Calorie content of stewed potatoes with mushrooms per 100 grams
Calorie content of stewed potatoes with mushrooms per 100 grams is 171 kcal. In a 100 gram serving of the dish:
- 3 g protein;
- 14.3 g fat;
- 8.41 g carbohydrates.
Read: Brussels sprouts calorie content per 100 grams
To prepare these potatoes you need:
- Pour 50 g of dried mushrooms with water for 1.5 - 2 hours, finely chop;
- finely chop 1 onion;
- peel and cut 3 potatoes;
- mix potatoes, mushrooms, onions in a saucepan;
- add 75 g of water and 2 tablespoons of butter to the resulting mixture;
- simmer the potatoes with the lid closed until they are soft;
- separately mix 2 tablespoons of sour cream, 1 teaspoon of wheat flour, salt and ground black pepper (add to taste), 1 tablespoon of water;
- season the stewed potatoes with the resulting sauce, simmer the dish for another 10 minutes;
- For taste, you can sprinkle the stewed potatoes with herbs.
Potatoes + chicken = maximum benefits and minimum calories!
This dish, of course, cannot become a frequent guest on the diet menu. However, from time to time it is simply necessary, because it contains many “useful things”. You can reduce the calorie content of the treat if you replace the chicken thighs with fillet.
Ingredients:
- chicken thighs - three pieces;
- carrots - two pieces;
- frozen mixed vegetable mixture – 150 g;
- potatoes – 0.8 kg;
- salt;
- black pepper;
- purified vegetable oil - three tablespoons. spoons;
- onion - head;
- garlic - five cloves;
- greenery.
Advice! You can use fresh vegetables instead of frozen ones. Opt for tomatoes, zucchini and bell peppers.
Preparation:
- Wash and dry the chicken thighs.
- Cut them into medium-sized pieces.
- Pour purified vegetable oil into the cauldron.
- Let's warm it up.
- Place the thighs in the cauldron.
- Let's salt them.
- Fry the thighs on a high burner until they are golden brown (five minutes on each side).
- When the thighs are browned, add boiling water to the cauldron until it covers the meat.
- Cover the cauldron with a lid. Let the meat simmer for ten minutes on a high burner. Then reduce it to medium level and then for another fifteen minutes. If the water boils away, you need to add it.
- Peel and wash the carrots. Chop it into medium sized cubes.
- Peel the onion and grate it. You can cut it into rings.
- Add assorted vegetables to the carrots. It includes tomatoes, sweet peppers and zucchini, as well as asparagus. But you can choose any other mixture. There is no need to defrost it first.
- When there is about two fingers' worth of liquid left in the cauldron with meat, put carrots and assorted vegetables in it.
- Stir. Cover the cauldron. Simmer the meat and vegetables for ten minutes.
- Peel and wash the potatoes. Cut it into medium sized cubes.
- Add the potatoes to the rest of the ingredients.
- Let's salt the dish.
- Sprinkle with black pepper and stir.
- Let's add boiling water. It should cover the components.
- We wait until the liquid comes to a boil. Simmer on a medium burner until the tubers are ready. This will take about fifteen minutes.
- Peel the garlic and grate it.
- Wash and dry the greens. Let's chop it up. Choose cilantro, parsley, and dill. They will give the dish an alluring aroma and piquant taste.
- Add the greens with garlic to the cauldron. Let's stir.
- Let's turn off the burner. Cover the treat with a lid and leave for ten minutes so that it, as they say, arrives.
- Ready!
Calorie content of stewed potatoes with vegetables per 100 grams
Calorie content of stewed potatoes with vegetables per 100 grams is 43 kcal. Per 100 gram serving:
- 2.1 g protein;
- 0.2 g fat;
- 8.8 g carbohydrates.
The ingredients for preparing stewed potatoes with vegetables are potatoes, onions, carrots, tomatoes, red bell peppers, and herbs. This dish contains a lot of beta carotene, vitamins A, C, K, minerals potassium, phosphorus, copper, manganese, chromium, molybdenum, cobalt.
Read: Calorie content of fresh Chinese cabbage
Stewed potatoes with vegetables without adding oil is an excellent dietary option. These potatoes contain a minimal amount of fat, some carbohydrates, and they perfectly reduce appetite.
Is it possible to eat potatoes while losing weight?
Despite the fact that potatoes contain more calories than other vegetables, they can still be eaten by those who are trying to lose weight. However, nutritionists advise choosing young potatoes for this purpose.
Potato diet (period – five days – week):
- Morning – drink a glass of milk.
- Lunch - eat mashed new potatoes without adding butter, but with milk and herbs.
- Evening – eat potatoes without oil + boiled egg + cucumber.
There are still many different diets based on potatoes. A specialist will help you choose the option that suits you. The main thing here is not to harm your health.
The benefits of stewed potatoes
Useful properties of stewed potatoes:
- Due to the saturation of fast carbohydrates, such potatoes help to quickly restore the energy balance in the body;
- such potatoes are rich in B vitamins, which are necessary to maintain the health of the nervous system, heart and blood vessels;
- the dish is enriched with polysaccharides that have an enveloping effect, which is especially useful in the development of gastrointestinal diseases;
- Potato juice released during stewing reduces heartburn, helps cope with nausea, and inhibits inflammatory processes in the intestines;
- stewed potatoes contain potassium, which maintains the normal state of the heart muscle and has pronounced diuretic properties;
- Vitamin C of stewed potatoes has an antioxidant effect, promotes the removal of waste and toxins from the body, strengthens the immune system;
- potato starch helps reduce cholesterol levels in the blood;
- Stewed potatoes with tomatoes and red peppers contain vitamins and minerals that are healthy for the eyes.
Nutritional value of potatoes
Potato tubers are a source of not only complex carbohydrates, but also various microelements, as well as dietary fiber. Due to its fiber content, the vegetable is useful for disorders of the digestive tract. Potassium helps to quickly remove excess fluid and normalize heart function.
The high calorie content of raw potatoes (1 piece contains ~70 kcal, and 100 g – ~76 kcal) is due to the significant content of carbohydrates, mainly starch.
In terms of their quantity, the vegetable exceeds all others, for example, beets and carrots. See the vegetable calorie table. The share of starch, the concentration of which is highest in the tubers of the autumn harvest, accounts for over 20% of the total weight of the root crop. That is why the young vegetable does not have such a high energy value - about 60 kcal. During heat treatment, calorie content increases significantly.
How many calories are in boiled, fried, baked potatoes?
The dietary option for preparing vegetables includes boiling them (about 85 kcal). In terms of energy value, boiled potatoes are inferior to pasta, wheat bread, bananas and buckwheat. Read about the calorie content of buckwheat here. However, this only applies to cases where mayonnaise, cream sauce or butter is not added.
When boiled in the peel, the value remains almost unchanged (78 kcal). Nutritionists recommend cooking the vegetable “in its uniform,” since most of the beneficial elements are retained in the root vegetable.
The calorie content of baked potatoes is identical to that of boiled potatoes, but any additive increases these numbers. You can reduce the starch content by leaving the vegetable in cool water for several hours. Fried potatoes contain 3 times more calories (up to 200 kcal).
The type of oil has a slight effect on the energy value: when cooking with olive, sunflower or butter, the numbers will be approximately the same. More information about the calorie content of vegetable oil can be found in our publication. French fries contain about 310 kcal, and in fast food restaurants, a serving of deep-fried vegetable will cost almost 280 kcal.
Calorie content of potato dishes
Most dishes with the popular root vegetable can hardly be called dietary, so people trying to get rid of extra pounds should refrain from eating them.
Options for first, second courses and baked goods with potatoes:
- noodle soup – 69 kcal;
- chicken broth soup – 50 kcal;
- dumplings – 220 kcal;
- chicken stew – 150 kcal;
- country-style potatoes – 130 kcal;
- fried pies – 200 kcal;
- potato pancakes – 220 kcal;
- casserole with mushrooms – 170 kcal;
- homemade chips – 500 kcal;
- stewed potatoes with cabbage and onions – 95 kcal.
To satisfy the body's needs for such important substances and elements as phosphorus, potassium, carbohydrates, you need to eat about 300 g of vegetables per day. A larger amount will increase your waist by several centimeters.
When choosing the least high-calorie dishes, you don’t have to worry about gaining extra pounds. A starchy vegetable consumed in moderation will only benefit the body.
