Eclair calorie content 1 pc. Benefits, harms, calorie content of 1 piece of eclair. per 100 grams. 2021

Eclair cakes are oblong-shaped confectionery products with cream inside and icing on top. One of the most popular desserts all over the world. The only thing that stops those with a sweet tooth from consuming it frequently is the fear of harming their figure. Many people are concerned about how many calories are in an eclair . There is no definite answer to this question, since the calorie content of dessert depends on various factors.

Harm

If Eclair cake with cream is consumed frequently and in large quantities, it can negatively affect the body’s condition (in particular, deterioration of the intestinal microflora, the appearance of excess weight, diseases of the endocrine system). This is due to the high calorie content of the product and its high sugar content. It is not recommended to give dessert to children due to the increased risk of developing tooth decay.

Eclair is a very tasty and nutritious cake that many people enjoy from a young age. This confectionery product is in demand almost everywhere and is quite suitable for a light snack, dessert, or when you just want to treat yourself to a little “yummy.” Considering that this is a sweet confectionery product, its calorie content will be rather high, which means that it is not always accessible to those people who are on a diet or have some health problems.

Cakes with protein cream

For most children and many adults, their favorite treat is custard. Tender and airy, they simply melt in your mouth. In essence, these are real eclairs with protein cream. Many mothers don’t even realize that they can easily be made in the home kitchen.

The first step is to make sure that all the necessary components are on the desktop:

For the test:

for 250 milliliters of milk, 150 grams of flour, 5 grams of salt, 4 eggs, 25 grams of sugar and 100 grams of butter.

For cream:

for 200 grams of sugar, half a glass of water, the whites of three eggs, a little salt, vanillin and lemon juice.

Making eclairs with protein cream is easy:

First you need to do the test. To do this, combine the butter cut into pieces in a saucepan with salt, sugar and milk. Heat gradually until the components are completely dissolved.
After the mixture boils, slowly add flour. Stir so that the mass does not form a lump.
After cooling the resulting mixture to room temperature, add the egg. Beat until smooth.
Place the dough on a baking sheet lined with parchment. To do this, you can use a special pastry bag (or syringe), or take a regular plastic bag and make a hole in it.
Bake for 30 minutes at 200 degrees, and then another 15 minutes at 150 degrees. After this, the workpieces can be left to cool directly in the oven, with the door slightly open.
Place the egg whites in the freezer for 5 minutes. This is necessary for better whipping.
Heat sugar with water until syrup forms.
Beat the whites with a little salt. After this, add the syrup in a thin stream.
Add remaining components.

10. Fill the cooled cakes with cream.

After that, you can safely go make tea and get ready to enjoy.

How many calories are in an eclair with protein, cottage cheese, butter cream?

For example, how many calories are in an eclair with cream 100 grams of a product with a standard butter-custard filling - cream? Approximately 430 kilocalories. This amount of nutritional value can allow you to completely remove hunger, or you can calmly wait from breakfast until lunch without feeling a painful feeling. You also need to calculate how many calories are in an eclair with protein cream. This confectionery delicacy contains about 330 units in 100 grams of product. If you are not on a diet and excess weight is not a problem for you, enjoy this delicious dessert at any time and get pleasure from 1 bite.

Number of calories

When food enters the body, it is digested, releasing a certain amount of energy. As a rule, it is spent on providing:

physical activity;
heat generation;
processes associated with metabolism, mental work, cell renewal.

Excess energy does not disappear without a trace. It remains in the person and accumulates in the form of subcutaneous fat. Therefore, doctors always advise monitoring not only the amount of food consumed, but also monitoring the energy that enters the body with it. To make calculations, you must first decompose the finished product into its component components according to the recipe, and then, taking into account the nutritional value (content of carbohydrates, fats and proteins) of each of them, determine the total number of calories. An eclair can be analyzed in a similar way. The calorie content of this dessert will depend on the cream that is used to fill it. He can be:

oil;
custard;
curd;
protein;
chocolate;

For example, an eclair with protein cream contains about 300 kilocalories. At the same time, the energy value of the cream itself is 212 kilocalories. It is clear that the dough piece itself does not play the main role in this case.

How many calories are in an eclair with whipped cream, cottage cheese, condensed milk?

Eclairs should not be overused. Due to the fact that their nutritional value is quite high, you can completely cover your daily diet with 4-5 eaten cakes per day. How many calories are in an eclair with cream? The calorie content of such a product is 468 calories, but the taste of this product is simply indescribable and indescribable, so absolutely anyone who does not care about their figure and can afford to eat an extra piece of a tasty delicacy can eat such a delicacy.

How many calories are in an eclair with whipped cream and are there more of them than with regular cream? The calorie content of this product is 147 kilocalories. The delicacy is also very tasty and healthy. You can also enjoy eclairs with curd cream. For those people who adore cottage cheese, this delicacy will be simply a delicious option. But how many calories are in an eclair with curd cream? The answer is simple - there are 322.45 units in 100 grams of product. If the cottage cheese is used on its own, and not whipped like cream, then how many calories will there be in an eclair with cottage cheese? Eclairs with cottage cheese filling contain up to 250.35 kilocalories, while your body receives all the beneficial substances that are in the cottage cheese.

Calorie content of eclair with curd cream. 3 Write your answer:

Participant

PIRATKA

Several types of fillings are used for eclairs. Perhaps the most popular and known to us since the times of the USSR are oil and protein creams.

The calorie content of an eclair cake weighing approximately 100 grams with a classic butter-custard filling is about 439 kcal. The nutritional value of the same delicacy with protein cream is slightly lower - approximately 330 kcal. For those people who are not used to counting calories, this dessert will undoubtedly satisfy their craving for sweet dishes from the very first bite.

However, be that as it may, due to the high calorie content of eclair cake, regardless of the filling, you should not abuse it - it is enough to eat 4-5 cakes a day and the daily dietary allowance is fully covered.

In addition, the filling for eclairs is curd cream, whipped cream and boiled condensed milk. An eclair with curd cream contains 322.45 kcal. If it is not curd cream that is whipped, but pure cottage cheese, then kcal. will be less - 250.35. Custard – 417.73 kcal. Whipped cream – 147 kcal. - the lowest calorie eclair! But it's not for everybody, it's a little bland for me. Boiled condensed milk – 385 kcal. Toppings for every taste! Bon appetit!!!

Answer

Participant

Aftar

In general, the eclair itself is a fairly low-calorie product, since it contains almost no calories, of course there are, but very few. That is, the main thing is the filling, of course it can be different and there are a lot of calories in it, that is, all the calories are in the filling. That is, the number of calories in this cake depends solely on what is in the filling. But they can be very diverse, that is, both sweet and not. Therefore, if the filling contains custard, then the calorie content will be approximately 400-450 calories, if it is cottage cheese, then a little less, about three hundred or a little more calories, if it is boiled condensed milk, then 350-400 calories, if it is whipped cream, then even less, in around two hundred or a little more. If the filling is unsweetened, then it may be less, although if it is meat, for example, and there are those too, then the calorie content will also be about three hundred grams or more. After all, they put a wide variety of fillings into an eclair, because eclairs can be both a dessert and a snack, depending on what’s inside. This concerns the average size, since eclairs can be completely different in size, that is, either very small, weighing one hundred grams, or quite impressive in size, around three hundred, and sometimes more, grams. So you can make eclairs dietary if you put something very light and low-calorie in the filling; this, of course, primarily applies to those who are watching their weight.

Answer

Participant

Moon

Eclair cake is a favorite delicacy of many. You cannot remain indifferent and pass by this delicacy. Many people wonder about the calorie content of this dessert. The calorie content of a cake depends on its size, weight and filling. Different sources indicate different calorie content.

There is evidence that 100 grams of Eclair cake contains 439 kcal. The weight of one cake is 75 grams. In the photo below I attach a sample of Eclair cake with whipped cream. As we see, it contains 384 kilocalories per hundred grams, and the cake weighs 282 grams. If we look at the calorie diary, we will see that 100 grams of this delicacy contains 329 kilocalories. Be that as it may, you can’t call it a low-calorie product, but you always really want to enjoy it.

Custards and condensed milk

For custard lovers, important information will be how many calories are in an eclair with custard. The nutritional value of the product is 417.73. The calorie content, of course, is quite high, but if you cannot deny yourself your favorite pleasure, then you can easily eat one custard cake for yourself. For those who prefer confectionery products combined with buttercream, information such as how many calories an eclair with buttercream will definitely need. In a confectionery product with butter custard, per 100 grams of product the calorie content will be 439 kilocalories. Although the nutritional value is high, it is simply impossible to convey the taste of such a cake in words.

An option for consuming eclairs can be a filling such as boiled condensed milk. 385 kilocalories per 100 grams of product indicates how many kilocalories are in an eclair with boiled condensed milk. Knowing all the data, you can initially decide on your choice based on the situation. In any case, the eclair, no matter what filling it has, is tasty, healthy and pleasant!

Description

An oblong-shaped confectionery product made from choux pastry with cream inside and a thick glaze on top is elegantly called eclair cakes in French. This airy dessert seems to have been deliberately created to be a temptation—at the very sight of it, an appetite involuntarily appears. Making eclair cake at home is quite simple, the main thing is to know a few confectionery secrets.

By the way, in different countries not only custard dessert or snack cakes have this name. For example, in America, oblong donuts or “long johns” are also called eclairs. In German, the names of the eclair custard cake are completely unusual and curious - “love bone”, “rabbit’s paw”, “coffee bar”.

These small custard tubes or round cakes are used not only as an independent dessert dish, but they are also used for serving cocktails and buffets - they are filled with pastry cream, and traditional salads or other salty or sweet fillings.

In order to prepare delicious eclair cakes at home, you first need to bake choux pastry dough. The taste of the finished confectionery product will depend on their airiness and tenderness. Making choux pastry does not require many ingredients - it requires care and diligence.

The finished baked goods are immediately removed from the hot sheet and left to cool completely. Then, using a sharp knife, the semi-finished eclair cake is carefully cut lengthwise on one side and filled with prepared cream. The filling for such cakes can be protein, as well as butter or custard. The surface of the eclairs is covered with chocolate glaze, sprinkled with powdered sugar or decorated with fruit, meringue or jelly.

However, be that as it may, due to the high calorie content of eclair cake, regardless of the filling, you should not abuse it - it is enough to eat 4-5 cakes a day and the daily allowance of the diet is completely covered.

By the way, many pastry chefs even have a joke: if you succeed in making real fluffy eclair cakes the first time, you can consider that you have been awarded the first academic level in culinary arts.

The history of eclairs

Like profiteroles, eclairs come from French cuisine. Both cakes are prepared from choux pastry, and are filled and served, as a rule, when they have cooled, or even cool them further.

But their size and shape are different. Profiteroles are small, as they say, one bite, and round. And eclairs are larger, oblong. You can fill profiteroles or eclairs using a pastry syringe, and sometimes they are simply cut lengthwise, dividing them into lower and upper parts (and having filled them with something, they are put back together).

But perhaps an eclair can be called a cake only when it has a sweet filling. The cream can be protein, custard, or creamy. Curd creams are also popular.

The filling may contain chocolate, nuts, fruits and berries, candied fruits... in a word, what do people with a sweet tooth like? And the top of the eclair is often covered with chocolate icing, fudge with coconut flakes, colored icing, powdered sugar...

A savory eclair is a snack with a filling, either finely chopped or pureed into a pate. Vegetables and mushrooms, seafood, meat and eggs, cheese and unsweetened curd cream.

Unsweetened eclairs are usually not topped with anything. Although a thick sauce with honey and herbs can go well with the same filling of game pate with mushrooms.

Calorie content of Eclair cake is 439 kcal.

Energy value of the product Eclair cake (Ratio of proteins, fats, carbohydrates):

Protein: 3.2 g (~13 kcal) Fat: 30.8 g (~277 kcal) Carbohydrates: 36.2 g (~145 kcal)

Energy ratio (b|w|y): 3%|63%|33%

Composition of Eclair cake with cream

Ingredients: premium wheat flour, butter, granulated sugar, chicken eggs, margarine, powdered milk, table salt, alcohol, flavor and smell enhancer (vanillin), cognac, sorbic acid.

Beneficial properties and harm of Eclair cake with cream

The Eclair cake with cream contains vitamins: B1, B2, B5, B6, B9, B12, E, H, PP and choline, as well as many useful substances: potassium, calcium, magnesium, zinc, selenium, copper, iron , chlorine, molybdenum, boron and vanadium, cobalt, phosphorus and sodium.

If you often and in large quantities consume this product, which is very high in calories and contains a lot of sugar, then this can have a detrimental effect on the health of the body (calorizator). Such as destruction of intestinal microflora, diseases of the endocrine system, obesity.

Eclairs recipe ingredients

Egg - 1 pc.
Water - 150 ml.
Butter - 50 gr.
Flour - 100 gr.
Salt (to taste) - 2 gr.
Low-fat cottage cheese - 200 gr.
Vanillin - 5 gr.
Honey - 30 gr.
Chocolate - 100 gr.

Nutritional value of the dish “Eclairs” (per 100 grams)

Calories: 240.1 kcal.
Proteins: 8.4 g.
Fat: 12.6 g.
Carbohydrates: 23.7 g.

How to prepare the dish "Eclairs"

Boil water with butter and salt.
Stirring continuously, add flour in small portions.
Reduce heat, stir until smooth and remove from heat.
When it cools down a little, beat in the egg.
Form the dough into balls the size of a walnut and, spaced far apart, place on a greased baking sheet.
Bake in a well-heated oven at 180C.
10 minutes after the start of baking, when the cakes have risen and lightly browned, reduce the heat and continue baking for another 10-15 minutes until the cakes are well browned.
Grind the cottage cheese, add honey, grated chocolate and vanillin.
Mix everything carefully and beat until fluffy.
Fill the cooled cakes with cream using a pastry bag.

Traditional eclairs with butter custard

Regular miniature eclairs with butter-based custard.

The quantity of products is indicated approximately per 1 kg. cakes.

List of ingredients:

Butter – 150 g.
Chicken egg – 4 pcs.
Wheat flour – 200 g.
Salt – 0.25 tsp.
Water – 200 -250 ml.

Custard:

Chicken egg – 1 pc.
Drinking cream or milk – 100 ml.
Granulated sugar – 150 g.
Butter – 250 g.
Vanilla sugar – 1 pack.

Cooking method:

Pour water into a small saucepan and add chopped butter. Lightly salt.
Bring to a boil over low heat and gradually sift the flour into the butter mixture using a strainer. Cook until thick and then cool to room temperature.
Before adding eggs, you need to check the temperature of the dough not only from above, but also from below. If it is too high, the chicken protein will curdle.
Beat the eggs into the cooled mixture and mix well.
Transfer the resulting shiny and plastic dough into a pastry bag or just a thick plastic bag and place small cakes on a baking sheet lined with parchment.
Bake the cakes at 180 - 200 degrees and cool. During cooking, it is strictly forbidden to open the oven, as the heat drops and the workpieces will fall or not rise at all.
Prepare the cream. To do this, grind the egg together with flavored and regular sugar, and full-fat milk.
Pour the egg mixture into a small saucepan and place over low heat. Cook, stirring continuously, making sure the mixture is thick.
When the mixture begins to resemble a thick syrup, remove the pan from the stove. Allow the cream mixture to cool completely.
While the cream base is cooling, beat the butter with a mixer. Add the prepared “syrup” to it in parts and beat until a homogeneous airy cream is obtained.
Cool the cream and use a pastry syringe to fill the cakes.
When serving, sprinkle the dessert with powdered sugar.

Eclairs with custard and chocolate icing

Appetizing long eclairs with luxurious glossy glaze. The quantity of products is indicated approximately per 1 kg. cakes.

List of ingredients:

Milk – 300 ml.
Water – 50 ml.
Chicken eggs – 4 pcs.
Butter – 150 g.
Wheat flour – 200 g.
Sugar – 30 g.
Salt.
Cream:
Milk – 600 ml.
Chicken yolks – 5 pcs.
Sugar – 150 g.
Wheat flour – 50 g.
Starch – 40 g.
Coconut flakes – 1 tbsp. l.
Salt.

Glaze:

A bar of dark chocolate.
Vegetable oil – 1-2 tbsp. l.
Sugar as desired.

For decoration:

Coconut flakes or
Confectionery confetti.

Cooking method:

Add water, milk, salt to the saucepan. Sugar and butter. Cook over low heat until boiling.
Gradually sift the wheat flour into the mixture. When it thickens, remove the splits and let cool completely. The dough must be cold, otherwise after adding eggs to the hot base, it will not rise during baking.
Beat chicken eggs into the dough and knead thoroughly. Transfer to a pastry bag and pipe the cakes in the form of long strips onto a baking sheet previously lined with baking parchment.
Bake at 180 degrees for 15-25 minutes. Do not open the lid so that the products do not settle.
Prepare custard. To do this, grind the yolks until white with sugar, combine with milk and sugar and heat over low heat until boiling.
Gradually sift flour and starch into it, add coconut flakes and vanillin.
When the mixture thickens, remove it from the heat and let cool. Then beat well with a blender.
Prepare the glaze. To do this, place a chocolate bar broken into small pieces in a water bath. When the chocolate melts, gradually pour in vegetable oil or butter and add sugar, if required.
All manipulations should be carried out only in dry containers and with a dry spoon. If there is even a little water in the bowl or on the spoon, the icing will simply curdle.
Fill the cooled cakes with cream and decorate all surfaces with chocolate icing.
If desired, the eclairs can be additionally decorated with powdered sugar, coconut flakes, and mastic confetti.

To prepare the cakes, wheat flour, sugar, butter, milk powder, eggs, salt, vanillin, cognac, alcohol, margarine, and sorbic acid are used. The delicacy is rich in vitamins B, H, E, minerals zinc, selenium, potassium, chlorine, calcium, cobalt, phosphorus, boron, molybdenum.

Due to their high calorie and fat content, eclairs with custard are contraindicated when losing weight. With frequent consumption of sweets, the intestinal microflora is disrupted, extra pounds are quickly gained, and the risk of constipation increases.

If you want to get in good physical shape, nutritionists do not recommend eating eclairs. For those with a sweet tooth who cannot refuse cakes, it is recommended to eat no more than 1 piece per day and in the first half of the day. This will significantly minimize the risk of weight gain.

Eclairs with cottage cheese calories. Low-calorie eclairs made from choux pastry with curd cream

Very often you want something sweet and tasty, but not harmful to your figure. Low-calorie eclairs made from choux pastry are an excellent alternative to store-bought cakes. The light version has a delicate and airy texture that melts in your mouth. This dietary recipe is quick and easy to prepare. Suitable for breakfast or snack.

To prepare eclairs, it is very important to adhere to the proportions of products and the baking temperature. Following the step-by-step method, even a beginner who has never dealt with baking will be able to bake the treasured delicacy.

Output - 9 pcs.

KBZHU 1 piece:

Recipe for making diet eclairs with curd cream

To make custard cakes you will need a fairly simple composition of ingredients. We will fill the eclairs with curd mixture with the addition of raisins. If desired, the recipe can be supplemented with other dried fruits - dried apricots, dates, prunes. We don't use custard in this version, but make it if you want.

Ingredients:

For the test:

150 ml water
30 g whole wheat flour
40 g corn starch
1 tablespoon vegetable oil (sunflower)
1 teaspoon baking powder
2 eggs
a pinch of salt.

For filling:

250 g soft cottage cheese (you can take grainy cottage cheese and blend it with a blender)
50 g sour cream 10–15% or natural yoghurt
50 g raisins
sweetener - honey or sweetener to taste (optional).

For chocolate glaze:

4 tablespoons water
20 g butter (you can use coconut oil)
4 teaspoons cocoa
sweetener.

Step by step method:

Pour water, oil and salt into a small ladle or saucepan and put on fire.
Meanwhile, mix starch, flour, baking powder. As soon as the water starts to boil, pour out the mixture and begin to actively stir with a spoon (for convenience, I removed the ladle from the heat, stirred, then put it back on the burner) and brew the dough for 3-4 minutes over low heat.
The dough should turn into a homogeneous tight lump.
Leave to cool for about 30–40 minutes.
Then add the eggs, one at a time, and beat the dough with an immersion blender.

Turn on the oven to preheat at 220°.
Prepare the baking sheet. Cover it with a silicone mat or parchment coated with vegetable oil.
We pipe the eclairs using a pastry bag or by hand with a spoon.

Place in the oven for 20 minutes at 220°, top and bottom heat mode. Afterwards, reduce the power to 150° and bake for another 15 minutes. We take out the rosy eclairs and cool them.

Let's prepare the filling. If the cottage cheese is grainy, blend it with a blender, add sour cream/yogurt, raisins, sweetener and mix.

We make cuts along the eclairs and fill them with curd mass.

Place the ingredients for the glaze in a saucepan and put on fire. Cook for about 5-7 minutes over low heat until thickened, stirring constantly.
Spread frosting on top of the cakes.

Calorie content of eclair with cream per 100 grams

Calorie content of eclair with cream per 100 grams is 216 kcal. 100 g of product contains:

4.6 g protein;
12.8 g fat;
21.2 g carbohydrates.

Recipe for eclairs with cream:

120 ml of milk is mixed with 120 ml of water;
Add 100 g of butter to the resulting mixture. All this is boiled to a boil;
pour 150 g of flour sifted with 1 teaspoon of salt into the boiling liquid. Removed from the heat, the mixture is thoroughly mixed, infused for a quarter of an hour, heated again over the fire and kneaded until a ball-shaped dough is obtained;
Beat 4 chicken eggs with a mixer and knead together with the dough;

Place the dough in a pastry bag, squeeze out the eclairs onto a baking tray lined with baking paper;
eclairs are baked in the oven at 220° C for 20 - 25 minutes;
to prepare the cream, beat 280 ml of cream with 100 g of powdered sugar;
Eclairs are filled with prepared cream using a pastry syringe.

Chocolate eclair calories. Eclairs

How to prepare the dish "Eclairs"

Put the oil with water and salt on the fire, after boiling, remove from the heat and add all the flour at once. (It’s better to stir quickly with a wooden spoon so that there are no lumps).
When the mixture has cooled, beat in the egg, stirring the dough until smooth.
Using a tablespoon dipped in water, take a little dough and place it in the form of a long sausage on a baking sheet greased with vegetable oil.
Bake in an oven preheated to 180 degrees until risen and browned. Keep the eclairs in a closed oven so that the dough does not settle.
Pour melted chocolate over the finished eclairs.

Benefits of eclair

Classic eclairs with custard and condensed milk do not provide any benefit to the body. If you cannot give up sweets, we recommend that you use dietary recipes in which harmful components are replaced with healthy ones. So, to prepare the dough, you can use oatmeal as one of the ingredients, which normalizes the functioning of the gastrointestinal tract and reduces cholesterol levels.

Nutritionists advise adding whipped cottage cheese to the cake filling. It contains a lot of calcium that is beneficial for nails, hair and bones.

Eclair: history, recipe

Eclair is a French dessert that was invented at the end of the eighteenth century by the chef Marie-Antoine-Carême. This word is translated from French as lightning. The eclair is prepared at lightning speed, there are few ingredients in it, and it is eaten in a second.

How many calories are in 1 piece eclair?

, depends on the ingredients that are included in its composition. A classic eclair is choux pastry and custard, as well as chocolate glaze. The dough usually includes the following ingredients:

milk and water;
flour;
eggs;
butter;
granulated sugar;
salt.

The cream is brewed from milk, egg yolks, butter, flour, sugar and vanillin. The top of the eclair is covered with chocolate glaze. If we take this recipe as a basis, we get 430 kcal – that’s how many calories there are in one hundred grams of eclair.

By the way, one cake weighs on average 50 grams, and there are also 100-gram eclairs.
Knowing their weight, it is easy to calculate how many calories are in one eclair.

The harm of eclairs

Regular consumption of eclairs causes the following harm to health:

extra pounds are gained;
metabolism slows down;
the risk of constipation increases;
intestinal microflora is disrupted;
diseases of the endocrine system develop;
the likelihood of developing caries increases.

The product is contraindicated for diseases of the liver, gall bladder, pancreas, and stomach. Eclairs should be avoided if you are obese or have diabetes.

Eclair is a French dessert in the form of a long bun made of choux pastry filled with various types of cream, which is loved by both children and adults all over the world. Since the recipe for this cake includes quite high-calorie ingredients, it cannot be called a dietary product.

Energy value of the product

Eclair is a dessert that is a cake made from choux pastry, usually containing cream inside.

Like any other food product, it supplies the human body with a certain amount of energy. It, in turn, is measured in calories and consumed in the process of life, creating the necessary conditions for normal development.

What can be said about eclair in relation to this question? The calorie content of such a dessert, like any other product, depends on its composition and method of preparation. That is, each component carries with it a certain amount of energy, which is gradually released as a result of digestion. To determine a specific value, you need to know exactly what the eclair consists of. The calorie content of the product itself will be the arithmetic sum of the corresponding values belonging to a particular ingredient. For comparison, this value is usually indicated in the number of calories per 100 grams of the finished product.

Composition and beneficial properties of eclair

The following products are used to prepare the cake: wheat flour, butter, sugar, milk, eggs, salt, margarine, vanillin, cognac or liqueur.

Eclairs contain many vitamins and minerals that help the functioning of many body systems. Thus, vitamins E, H, PP, all B vitamins contained in the cake have a beneficial effect on the human body, have a positive effect on metabolic and regenerative processes, and strengthen the immune and nervous systems.

Eclair is an excellent antidepressant. The sugar it contains stimulates the body to produce serotonin (the joy hormone), which is responsible for a good mood.

Nutritional value (BJU):

proteins –3.22 g;
fats –30.7 g;
carbohydrates –36.25 g.

Homemade eclairs with butter cream

Many housewives believe that preparing a French dessert is difficult, and therefore prefer to buy it in the store. To dispel such doubts, you need to figure out how to prepare eclairs at home and try to do it yourself. To work you will need the following products:

For the test:

4 eggs, a glass of flour, 100 grams of butter, 2-3 grams of salt and 200 milliliters of water.

For cream:

1 egg, ½ glass of milk, a pack of butter (200 grams), 100 grams of sugar, and a little liqueur or cognac.

For the glaze:

the white of one egg, a third of a glass of powdered sugar and literally a few drops of lemon juice.

Cooking technology:

Put oil in a saucepan, add salt and fill it all with water and bring to a boil. After this, the fire can be made smaller.
Add flour while stirring constantly. Over time, the mass should become shiny and homogeneous. After this, the pan can be removed from the stove and its contents cooled to 70 degrees.
Without stopping stirring, add eggs one at a time.
Place the finished dough into a pastry bag.
Cover a baking sheet with parchment, lightly coat it with oil, and then place on it the blanks in the form of sticks no more than 12 centimeters long. The distance between adjacent products should be at least five centimeters, since they will increase in size during the cooking process.
Bake for 10 minutes in the oven at 220 degrees.
Reduce the flame to 160 degrees and hold the workpieces for another 25 minutes, then remove and cool.
For the cream, make syrup using milk and sugar.
Separately, beat the butter in a mixer, and then add the egg to it.

10. Gradually pour in syrup and cognac (or liqueur).

11. To prevent the cream from separating, you need to warm it up a little and then beat it again.

12. Cut a small piece from the top of each eclair and fill the free space with cream.

13. To prepare the glaze, first beat the egg whites in a bowl with a mixer. Then slowly add the powder and add lemon juice for flavor.

14. Cover the top of the finished cake with the resulting mixture.

This is the simplest option on how to cook. Even a young novice housewife can repeat such actions.

Harm to health of cakes

It must be remembered that the calorie content of any type of eclair is quite high: 4-5 pieces. contains the daily calorie requirement. Regular consumption of eclairs can harm the human body:

lead to weight gain;
the occurrence of caries;
influence the destruction of intestinal microflora;
provoke diseases of the endocrine system;
increase cholesterol levels, which leads to atherosclerosis.

In addition, these cakes are contraindicated for people who are overweight and have diabetes.

Did you like the article?

Chocolate flavored

Chocolate eclairs are prepared in the same way. And this can be done in two ways:

Use chocolate glaze.
Prepare chocolate cream for filling.

In each of these cases, the eclair will have your favorite chocolate flavor. To prepare such semi-finished products you can use:

For cream:

for 2 glasses of milk, 70 grams of butter, a glass of sugar, 70 grams of flour, 45 grams of cocoa powder, 2 eggs, a bag of vanilla sugar and a glass of peeled walnuts.

For the glaze:

100 gram dark chocolate bar.

The cooking method is extremely simple and straightforward:

For the cream, beat the eggs with sugar and milk in a saucepan.
Add the flour, then place on the stove and heat, stirring constantly. After boiling, the flame needs to be reduced.
As soon as the mixture thickens, add vanilla sugar and immediately remove the pan from the stove.
Add cocoa and beat until smooth. The mass should become smooth.
Add softened butter. After whipping for a short time, the mixture should be left alone to harden.
To prepare the glaze, simply heat the chocolate in a saucepan. Then all that remains is to dip the finished cake into it.

This option is the simplest and quite convenient.

Classic version

The whole world is familiar with classic eclairs. These are cakes made from choux pastry and filled with custard. To prepare this delicate sweet mass of a pleasant white color, you need a minimum of ingredients:

150 grams of butter, half a glass of sugar, 15 grams of potato starch and 150 milliliters of plain water.

It's easy to make this cream:

First, the starch must be diluted in water.
Then add sugar and heat the container over low heat. As a result, the mixture will look like a colorless paste.
After this, the mass must be cooled and oil added to it.
Beat the contents of the container to the desired thickness.

After this, the cream can be used for its intended purpose. It is prepared very quickly and does not require much labor. But the calorie content of such a product is much higher than that of other types (protein, chocolate, curd and others), and amounts to 212 kilocalories. As you know, for cream this indicator mainly depends on the content of butter, sugar and milk in it. In addition, it is necessary to take into account the fact that fat is the main carrier of calories. By carrying out minimal calculations, you can make sure that custard is indeed the highest in calories compared to the rest.