Sassi water for weight loss - recipes and reviews from those who have lost weight

Today, the market is filled with various weight loss products, and the Internet is filled with a variety of diets. With so many proposed methods, it is very difficult to distinguish which is more effective and will help you lose weight permanently.

One of the famous names on this list is Sassi water. Nutritionists around the world emphasize that the main factor in a healthy diet is drinking water.

American nutritionist Cynthia Sass developed a unique drink that has become an excellent way out of the problem of losing excess weight for all fat women. The water, called “Sassy” in honor of its author, helps burn fat, increase metabolism, improve digestion, and cleanse the body of toxins .

Sassi lemonade is quite simple and economical in preparation, and thanks to its effectiveness, it is rapidly gaining popularity throughout the globe.

The benefits and harms of Sassi water

The fashion for Sassy came from American bloggers - adherents of a healthy lifestyle, losing weight. Today every woman is familiar with this name. They had already heard about the wonderful properties of a simple drink; someone had already prepared it and already consumed it.

Beneficial features:

• speeds up metabolism. The secret is in ginger root - a natural remedy for weight loss;
• eliminates bloating, gases in the intestines, fights flatulence. Troubles go away, the waist becomes thinner, the stomach becomes smaller;
• has a diuretic effect. Excess fluid comes out, the body dries, the figure tightens;

• gives energy. The credit goes to citrus fruits, ginger, mint or lemon balm, which are also present in the recipe;
• teaches you to drink. Not all people consume the required 30 ml of fluid per kilogram of weight every day;
• increases skin elasticity, slows down aging. The secret is that all components of the composition are powerful antioxidants.

Did you get the effect of drinking Sassi water?

Not really

Now about the harm. Sassi water is strictly contraindicated for people with stomach diseases or predisposition. Consumption on an empty stomach for a long time will provoke attacks of ulcers, the appearance of gastritis, and disrupt the acidity of gastric juice. Another contraindication is renal failure. In addition, citrus fruits and ginger are serious allergens.

Pros of Sassi water:

• cleanses the body;
• speeds up metabolism;
• refreshes and invigorates;
• eliminates swelling.

Minuses:

• harms the stomach;
• may cause allergies;
• puts a strain on the kidneys.

Sassi water can be used for weight loss only in combination with a diet, proper nutrition, and calorie counting. Burning fat and sculpting your dream figure is not possible with just a drink.

How does the product work?

The beneficial properties lie in the composition of the drink. The main ingredients are: water, ginger, lemon, cucumber and mint. Ginger is the main component; it has the ability to accelerate metabolic processes in the body, as a result of which fats begin to be burned . Other components compensate for the lack of vitamins and minerals, and also promote better digestion.

In addition, blood vessels are cleansed of cholesterol due to ascorbic acid in lemon. It also helps remove toxins and waste, improving overall well-being and the functioning of all organs. Water regulates the level of fluid in the body and ensures its normal functioning, and also serves as a solvent for removing excess of certain products.

Find out how to boost your metabolism to lose weight quickly. Available means and methods for any person.

Read this article about how to spend a fasting day on kefir to lose weight and cleanse the body.

How to prepare water

The composition must be prepared in the evening. Consists exclusively of natural ingredients. There are several modified recipes. For weight loss, you cannot use variations with honey, stevia, or synthetic sweeteners.

For preparation, we recommend using only natural, high-quality products. A cucumber or a tired ginger root left in the supermarket in winter will not bring any benefit.

Classic composition of Sassi water

Sassi water for weight loss includes the following ingredients:

• Ginger – stimulates intestinal peristalsis, helps remove harmful substances from the body. In alternative medicine it is widely used as a natural antioxidant and antibiotic.
• Mint – has a calming effect on the nervous system. Acts as an antidepressant and stimulator of female hormones. Helps protect the digestive system from damage by fungi and bacteria.
• Lemon is good for the liver, contains vitamins of different groups, which helps to significantly improve immunity.
• Cucumber – contains many microelements, fiber, water. Simulates satiety and is quickly absorbed. Helps remove heavy metal salts from the body.

You should choose the best quality water; bottled and still water is most suitable. It can be melted, spring or drinking, which has received special purification.

Classic Sassi water recipe

There are many options for Sassi. Always based on fresh cucumber, ginger root and lemon. Presence of mint is desirable. Replacement with lemon balm is allowed. We offer a recipe for the classic Sassi drink for weight loss.

Ingredients:

• 2 liters of water;
• 1 cucumber;
• 20 g ginger;

• 1 lemon;
• 2 sprigs of mint.

Cooking instructions:

1. Wash the cucumber and cut into thin slices.
2. Wash the lemon. Cut off 3 slices and squeeze out the juice from the rest of the citrus.
3. Peel the ginger root and cut it thinly.
4. Wash the mint sprigs and mash until the juice appears.
5. Throw all the products into a jar, add purified water, stir with a spoon. Close and refrigerate.

For Sassi, you can take filtered water if spring water is not available. From a tap or a kettle will not work.

Preparation of Sassi water for weight loss

Sassi drink without mint

There is a separate recipe for people with mint allergies. Sassi water without mint can be prepared even if it is not possible to purchase fresh herb. Dried leaves will not work.

Instead of mint and lemon balm leaves, add grated orange zest. It gives the water a wonderful aroma and enriches it with vitamin C.

To prepare water, follow the ratio of ingredients and the sequence of steps.

Mix everything, cover with a lid and place the vessel in the refrigerator overnight. You can start drinking water the next morning; to lose weight, you should drink 4-5 glasses throughout the day.

Ginger water Sassi

A drink high in vitamins helps quench thirst during the hot season. By taking it regularly, it is possible to maintain the amount of microelements and vitamins at the required level.

The recipe is given with honey, if you are losing weight, just exclude this ingredient. To prepare you need:

• 2 l - plain or mineral water;
• 2 limes, cut into thin slices;
• 40 g fresh ginger – grind in a blender or on a grater;

• 10-15 leaves of peppermint or tarragon (leaves from 1-2 sprigs);
• 50 g of honey (not advisable when losing weight).

Prepare this way: tear mint or tarragon leaves with your hands and place in a jug. Add honey, lime wedges. Gently mash everything with a pestle or spoon to release more juice. You can extract juice from ginger using gauze. Pour ginger juice and drinking water into the vessel with the lime and mint. Infuse the resulting cocktail at a temperature of +5 degrees. You can drink the water 8 hours after preparation.

Cinnamon Recipe

Sassi water with the addition of aromatic cinnamon has enhanced fat-burning properties. To make the drink soft and have a pleasant aroma, some people add a little natural honey. But we remember that when losing weight, honey and sweeteners are not advisable.

The recipe is without honey; if you decide to add it, use your taste. To prepare you will need:

• 2 liters of purified water;
• 1 lime or lemon, cut into thin rings;
• 1 cucumber, peeled and cut into rings;

• 6-9 fresh mint leaves;
• 1 tsp. chopped fresh ginger;
• 1 tbsp. l. without a heap of ground cinnamon.

To prepare, boil 1/3 of the water first. Place the cinnamon in a saucepan, add slightly cooled water, and let cool. Tear mint leaves with your hands. Place all prepared ingredients in a jug of at least 3 liters in volume. Pour in the cinnamon infusion, add 2/3 of fresh, unboiled water. Infuse the drink in the refrigerator at +5 degrees for at least 10 hours.

Sassi water recipe with cinnamon

A quick way to prepare Sassi water

You can prepare Sassi water not only according to the classic, but also according to an accelerated recipe. The proportions of ingredients can be taken from any previously described recipes.

This cooking option can be called fast:

• Peel the cucumber, chop and blend in a blender with mint and half a glass of water.
• Dilute the resulting puree with water in an amount of 1.5 liters.

• Add the juice of half a lemon, a small spoon of grated ginger and place in the refrigerator to steep for 1 hour.

If necessary, the drink can be filtered through cheesecloth and a sieve immediately before use.

If desired, you can add other citrus fruits to the drink: an orange, pre-cut into half rings, a couple of medium-sized tangerines, disassemble into slices and pierce the skin on them.

What else can you add?

Instead of lemon, you can add orange, tangerine or grapefruit to Sassi water. Proportions – 0.5-1 pieces per 2 liters of liquid. Citrus fruits contain vitamins and microelements involved in metabolic processes. When added to water, they give the drink a special aroma and taste.

You can replace mint with lemon balm and supplement with clary sage, tarragon, and basil. In addition to changing the taste, water after adding the listed ingredients to it will acquire many beneficial properties that can improve digestion and calm the nerves.

You can complement the flavor bouquet with the help of verbena - it improves digestion, metabolism, and liver function. Add no more than 1 small spoon to 2 liters of water.

Active components for the drink

The ingredients that make up the water have great benefits for the body. The main characteristics include the following:

1. Lemon. It has powerful antioxidant and anti-inflammatory properties. Lemon has a positive effect on the liver. Thanks to improved metabolism, food digestion accelerates. Lemon contains vitamin C, which has great benefits for the body.
2. Mint. The main role of the plant is to reduce hunger and appetite. Mint can relieve irritation in the intestines and protect it from fermentation processes.
3. Ginger. It saturates the body with vitamins and amino acids, which normalize hormonal levels and relieve inflammation. Ginger speeds up metabolism and actively fights excess fat deposits.
4. Cucumber. The vegetable is an excellent diuretic. It helps remove salt and harmful substances from the body. Cucumber contains a minimum of carbohydrates. Due to the high water content in it, the body is not at risk of dehydration.
5. Water. The main component of the drink, which is necessary to maintain normal functioning of the body. Water helps the digestion and absorption process and transports beneficial substances and nutrients.

The result is a well-formulated drink with many benefits. Sassi water, according to reviews from those who have lost weight, reduces weight and restores health.

Scheme of application during the day

Divide two liters of the drink into 8 servings and consume according to the scheme suggested below. At least half an hour should pass between taking a portion of water and eating.

How many days can you drink Sassi water?

It is recommended to drink the drink prepared according to the classic recipe every day. Course – 3-4 weeks. After this, the body should be given a break and not drink Sassi water for 2 weeks.

Taking water and getting used to it is carried out according to the following scheme:

• The first stage lasts 4 days and prepares the body to continue the regimen.
• The second step is a break in drinking water, which lasts from 3 to 5 days.
• The third stage is the main course, it lasts for 28 days.

When the full course is completed, the water can be consumed periodically as a refreshing cocktail. To continue losing weight and strengthening the immune system, take Sassi water 1-2 times a week after a month's course.

Advantages and disadvantages of the drink

Thanks to its unique composition, Sassi water has special properties. Each ingredient has positive qualities that contribute to the overall cocktail.

Most of those losing weight on Sassi water, according to reviews with photos, achieved amazing results. They managed to lose 1-2 kg per week. And after 2 months, the waist size decreased by 5 cm. Fat deposits on the hips were also significantly reduced.

The following advantages of the drink can be highlighted:

• Weight loss.
• Normalization of the functioning of the digestive organs.
• Reducing bloating and flatulence.
• Improving the metabolic process.
• Obtaining a rejuvenating effect on the skin.
• Removing toxins and waste from the body.
• Diuretic effect and removal of edema.

The drink has a pleasant taste and is quickly prepared.

According to reviews, the Sassi water recipe for weight loss and weight loss will help you achieve results if you do everything consistently.

Despite the fact that the drink has unique qualities, it also has contraindications:

1. Individual intolerance to components.
2. Stomach ulcer and other serious diseases.
3. Kidney failure.
4. Diseases of the heart and blood vessels.
5. The period of pregnancy and breastfeeding.

When consuming the drink, you must observe moderation and drink it in the correct quantities. The main thing is to take no more than 2 liters of Sassi water per day. Too much drink can negatively affect the functioning of the digestive and cardiovascular systems.

Do I need a diet while drinking Sassi water?

When losing weight, Sassi water is best taken in parallel with dieting. A greater effect can be achieved if you combine a low-calorie diet, exercise and heavy drinking.

When creating a diet menu, it is recommended to adjust your diet. While taking Sassi diet water, it is recommended to include lean, low-calorie foods in the menu and exclude foods that can worsen intestinal motility.

Add:

• Leafy vegetables and greens.
• Seafood, fish.
• Unsweetened fruits.
• Rabbit, chicken meat.
• Low-fat dairy products.
• Figs, seeds and nuts.
• Whole wheat bread.
• Brown rice.

Put away:

• Cabbage.
• Cow's milk.
• Bread and rolls.
• Apricots fresh and dried.
• Sweet grapes.
• Plums.
• Apples.
• Legumes.

By eliminating problematic foods during the diet, you can ease the work of the gastrointestinal tract and achieve good results.

What it is?

The drink was invented by American nutritionist Cynthia Sassi, who developed a special diet for losing extra pounds. The nutritionist went on an experiment and combined water with dietary products. The result is a unique drink with a good effect, superior to other dietary remedies in practice.

Today, Sassy Water is already a global brand called “Sassy Water”, and the product motto is: “Drink and lose weight.” Sassi cocktail is a low-calorie product. The peculiarity is that the drink triggers the processes of burning fat deposits . Thanks to this, you can lose extra pounds even without a strict diet (up to 2-3 kg per week). There is no need to give up goodies and go hungry. It's enough just not to overeat.

Results after drinking water

The intensity of weight loss largely does not depend on Sassy. It is important to analyze the entire diet, exclude fast carbohydrates, harmful fats, and leave only clean foods. If you have a junk diet, drinking a healthy drink will not give you the desired effect.

With the right approach, the first results will appear the next day. They can be seen on the scales. The fluid that has stagnated in the tissues comes out first. Next, gradual weight loss will begin, the appearance of cellulite will decrease, and the skin will become fresher.

You cannot have fasting days on Sassi. This is the first step towards more problems with the digestive system.

Reviews and results of losing weight

There are quite a lot of reviews about this cocktail. Many note that immediately after taking it, a slow but stable weight loss and loss of appetite occurs.

Before and after

Before and after

By the way, use Sassi water not only to quench thirst and lose weight, but also to improve overall well-being and rejuvenation. You will immediately notice that your complexion will freshen up, become rosy, and you will also have a surge of energy and vigor!

Contraindications for use

Although Sassi water is a simple and widely available drink, there are still contraindications to its use:

• individual intolerance
• renal failure
• cystitis
• stomach ulcers and severe intestinal diseases

If the consumer has such problems, Sassi water should not be drunk.

Sassi water - reviews from those who have lost weight

1. Marina, 27 years old: “Proper nutrition has been in my life for a long time - and before the appearance of the drink - I followed a protein diet. Although there were some results, the stomach did not go away. I knew that pregnancy and childbirth had left their mark in the form of a hanging belly, but I really wanted to return everything to the way it was! I started drinking water instead of other drinks every day - fortunately it’s very hot in our region - and my belly disappeared right before my eyes!! I can’t even believe it!”
2. Olga, 36 years old: “I made this cocktail for myself - I added lemon balm and mint (in principle it turned out delicious), everything was as it should be. I drank for 3 days - zero results, the fat is still there, the sides are still there. And it also turned out that I can’t stand ginger. So don’t believe that you can just lose weight by drinking water - only work and sports will help!!!”
3. Vika, 29 years old: “I started the diet on a bet with a friend (I urgently needed to lose 10 kg) and, I’ll tell you, it’s not so easy to stick to the diet and drink this water regularly. A couple of times I was on the verge of a breakdown, at night around the cake). But girls, it was worth it! How slim I was a month later! And I won my favorite perfume from my friend in a fair argument. Like this!"

Recipe

The Sassi drink is prepared according to many recipes, and in all cases it is tasty, aromatic and healthy. Below we will look at the most important recipes for preparing the Sassi weight loss drink, which are worth paying attention to.

Classical

Not everyone knows how to make Sassi water so that it is tasty, nutritious and rich for the body. The classic recipe will be the best for those who are new to this drink. The following ingredients are needed:

• Lemon;
• Mint;
• Water;
• Cucumber;
• Ginger root.

You need to grind all the prepared ingredients and fill them with 2 liters of water. Cover with a towel and refrigerate for 10 hours. It is better to prepare the cocktail in the evening and take it in the morning, getting as many positive components as possible for the full functioning of the body.

With citrus

When losing weight, you need to use citrus fruits, because they really have a positive effect on the body during weight loss and allow you to get rid of many stagnant phenomena. For preparation you will need the following ingredients:

• Water;
• Orange;
• Lime;
• Ginger root;
• Mint, sage.

All ingredients are also finely chopped and filled with cold water. The mixture is left for 8-10 hours in the refrigerator, then taken orally before each meal. The drink is not only healthy, but also quite tasty. It will be appropriate mainly in the summer, when the body needs an additional dose of refreshment to gain vigor.

No mint

Not everyone likes mint and may smell it in Sassi's dishes or drinks. That is why there is a variant of the drink that involves excluding mint from the diet, while maintaining as many positive properties as possible. Ingredients:

• Lemon;
• Cucumber;
• Ginger;
• Water.

All ingredients are crushed, filled with water, and placed in the refrigerator overnight. This time will be enough for them to infuse well and enrich the water with beneficial properties. After a week of drinking this water, you can really get the desired result, lose extra pounds, and cleanse the body.

Brewing method

The brewing method is sometimes used, but is much less commonly practiced. Preparation follows the same standard rules, only instead of sending the tincture to the refrigerator, it is sent to the stove to boil. After this, it is cooled, filtered, and taken orally.

Diet

On the Internet you can find many positive reviews about the magical effect of Sassi fat-burning water for weight loss. The most effective way to combat excess weight according to Cynthia Sass’s method is to combine drinking the drink with a low-calorie diet. This nutrition system is designed for a month and begins with a quick 4-day start. These days you need to drink at least two liters of water daily, give up fatty, salty, and spicy foods. By the end of the stage, it is worth partially reducing the size of your usual portions and reconsidering your eating habits.

The second stage of the diet also lasts 4 days and involves reducing the daily caloric intake to 1400 kcal in parallel with the consumption of the Sassi cocktail in an amount calculated by the formula: weight in kg multiplied by 0.03. At this stage, you will also have to give up sweet, floury, starchy, and caffeine-containing foods. After going through the first two stages of the diet for 2-3 weeks, you should continue to eat right, while drinking the right amount of Sassi cocktail every day and not raising the daily calorie intake above 1600 calories.

When following the Sassi diet, your diet menu can include:

• different types of fish and all seafood;
• lean meat (chicken, beef, rabbit, lean pork);
• dairy products with a small percentage of fat content;
• green vegetables;
• unsweetened fruits;
• eggs, cottage cheese, low-fat varieties of hard cheese;
• nuts, seeds, dried fruits;
• cereals, pasta from durum wheat;
• whole wheat bread.

To relieve the digestive system as much as possible while following a diet, it is worth excluding from the list above foods that cause increased gas formation:

• all types of cabbage;
• legumes;
• whole milk;
• apples;
• grape.