There are many ways to get rid of excess weight, but there is one simplest one that will allow you to lose weight at home - a colon cleansing or a cleansing enema. Before you start cleaning with this method, you need to know how to do an enema and how it affects the body.
One of the advantages of an enema is that it is accessible to everyone and easy to use, and also makes it easy to cleanse the intestines to get rid of toxins.
Why do you need a cleansing enema?
We don’t eat quite right and, as a rule, we eat more than the physiological norm. At the same time, we move little, so our intestines do not work efficiently enough and often fail to cope with their responsibility - to empty the gastrointestinal tract.
Remains of processed food accumulate in the folds of the intestines and get stuck there, after some time, turning into feces. You will be surprised, but up to 15 kg of waste can accumulate in the human colon.
These are entire deposits that poison our body, disrupting metabolism and other important functions. If these deposits are not cleaned out from time to time, they can cause irreparable harm to health. Therefore, the intestines, clogged and tired of garbage and toxins, must be cleaned periodically.
What to do after the procedure?
Correct actions after the procedure are at least 40% of the effectiveness of an enema, so after completing the procedure it is important to follow several rules.
As soon as the entire contents of Esmarch’s mug enters the colon, you should try to retain this liquid in yourself for at least ten minutes, and preferably 15. This time will help ensure that the injected solution has time to soften and detach feces and toxins from the intestinal walls. The longer the injected liquid stays inside, the better the results will be.
In this case, before going to the toilet, if possible, you can do the following exercises:
After an enema, you should not overwork or strain your body. The best thing to do is lie down and just relax. It is not recommended to eat after the procedures; you should wait at least one hour. Then, you can eat foods with a low fat content: boiled rice, oatmeal with water.
After an enema, you should not eat raw vegetables and fruits, dairy products and meat products.
Colon cleansing
Traditional healers advise cleaning the intestines with saline solution or herbal decoctions. In order to give enemas, you should purchase an Esmarch mug. It is like a heating pad with a wide neck, and on the opposite side there is a long tube with a plastic tip.
Water is poured into the mug, the tip is inserted into the anus. The mug itself is positioned higher than the person lying down so that water flows freely into the intestines. The volume of the mug is 1-2 liters. For the comfort of the person, it is better to place it on the left side. After the enema is given, you should, if possible, lie in this position for 5-7 minutes.
There are times when an enema does not have the expected effect and there is no urge to go to the toilet. This occurs due to intestinal weakness; in such cases, you will have to use special rectal suppositories instead of an enema.
Choosing a suitable enema and preparing for the procedure
Of the many types of enemas for weight loss, it is better to purchase a reusable enema bag. If you plan to cleanse regularly, this fairly durable device will last you a long time.
This type of enema is very convenient for administering large volumes of fluid.
But if you decide to use herbal solutions, you should not use such an enema, as it will be difficult to clean.
Enema - the pear is not at all suitable for weight loss procedures, although its cheapness always attracts attention. Since solutions in quantities of no less than 500 ml are mainly used for cleansing.
And although enemas of this volume are available in pharmacies, their use is not at all effective. Since in one squeeze it will not be possible to squeeze out all the liquid into the rectum, and after unclenching the hand, all the liquid will immediately return to the enema, and even with an admixture of feces. Preparation for the procedure:
- for the very first enema, use a saline solution, this option is as gentle as possible for the body;
- before starting the procedures, go on a diet (for example, buckwheat) for a week, or at least exclude hard-to-digest foods from your diet;
- If you can, it’s a good idea to even fast the day before, this will reduce the likelihood of nausea and increase the effectiveness of the procedure.
Remember that enemas will be effective and useful only if, in parallel with them, you monitor your proper nutrition throughout the entire duration of the procedures.
Enema for weight loss - what solutions can be made
All enemas are based on warm boiled water, the most comfortable temperature is no more than 37 degrees. You can add honey, lemon juice, salt, yogurt, coffee, and herbal infusions to the water.
Soda solution
Recently, soda colon cleansing has become popular. Recipe: For every liter of water, add a teaspoon of baking soda. For a microenema, take 2 tsp per 250 ml of water. soda and 4 tsp. sugar and using a rubber bulb is inserted into the anus.
Salt enema for weight loss
Salt enema solution is recommended for use for frequent and recurring constipation. The saline solution creates an alkaline environment and softens the stool. Several saline enemas, given once a week, can effectively cleanse the colon.
It is advisable to consult a doctor before enemas. • Ordinary salt enema - take 2 tsp per 1 liter of water. salt. The salt is first dissolved in 100 ml of very warm water, and then this solution is poured into a mug. • If constipation is very frequent, add a tablespoon of 3% vinegar to a mug. • Salt can be taken as regular or laxative.
Lemon juice enema
A very effective enema for those who want to lose weight. Lemon juice perfectly nourishes and cleanses the inner walls of the intestines. Enema recipe: take 50 ml of fresh lemon juice per liter of water.
Apple cider vinegar enema
The solution is prepared as follows: add 1 tablespoon of apple cider vinegar to 2 liters of boiled water. To enhance the cleansing effect, you can add 2 teaspoons of salt to the solution. It is recommended to do such an enema no more than once a week for three months.
Coffee enema for weight loss
This enema is becoming increasingly popular among those who want to lose weight. Proponents of this method claim that caffeine removes toxins and waste from the body.
Add 20 g of brewed coffee grounds to a liter of boiled warm water. Do a coffee enema no more than once a week.
How is natural apple cider vinegar made?
To avoid such troubles, it is important to know what apple cider vinegar is. Based on the name of the product, probably each of you guessed that this is an acid that was produced naturally, that is, through the process of natural fermentation. In nature, apple cider vinegar is produced when a fermentation reaction (involving oxygen and bacteria) begins in overripe fruits.
First, juice is squeezed out of apples, which already has nutritional and healing properties. After this, the fermentation process begins in the liquid. When interacting with bread yeast, which was obtained from fruit sugars (fructose), alcohol is released, which is necessary for the production of an alcohol-containing liquid - cider. Next, it is enriched with oxygen and acetic bacteria, which cause a special reaction and convert the contents into acetic acid.
This is how apple juice goes through several stages, gradually turning into the product we need. At the same time, it not only retains all the valuable properties of apples, but is also enriched with new useful microelements and organic acids (acetic, malic, citric, oxalic-acetic, etc.).
vinegar is very important for the body of the fair sex, because with its help it stimulates metabolism and also breaks down fats and carbohydrates. The use of this natural product in moderate concentrations and dosages is not capable of harming human health.
Poor nutrition, poor environment and other unfavorable factors can lead to poor functioning of the body, so it is very important to carry out regular cleaning. Perhaps one of the best remedies in this case is a cleansing enema with apple cider vinegar.
Pros and cons of cleansing enemas
The purpose of all cleansing enemas, of course, is good - it is to cleanse the body, cleanse the intestines to normalize its functioning, stimulate metabolism and get rid of excess weight. Meanwhile, debates are still raging about what is more beneficial or harmful in enemas for weight loss.
Moreover, disputes are taking place at the level of doctors and nutritionists, because not all of them are confident in the safety and usefulness of this radical procedure.
While experts are addressing this issue, we, ordinary people, just need to know the positive and negative aspects of colon cleansing using enemas. And then everyone, at their own responsibility, will either cleanse themselves to lose weight, or try to lose weight by organizing proper nutrition and increasing their activity.
The generally accepted benefits of cleansing enemas:
• Due to intestinal lavage and removal of deposits of fecal stones, body weight decreases. • Enemas remove waste and toxins from the body, which is undoubtedly beneficial for health, and sometimes colon therapy is prescribed by a doctor and carried out in a special room.
Harm of enemas:
• This procedure, if done frequently, has a negative effect on the body, i.e. may disrupt the acid-base balance of the intestines. • Procedures carried out by non-specialists can cause weakening of the intestinal motility muscles. Getting rid of several kilograms of weight is impossible without observing dietary restrictions and increased physical activity.
Many experts believe that frequent enemas wash out the intestinal microflora, which can lead to dysbiosis.
Reviews
Cleansing the body and intestines using enema procedures is becoming relevant. Many who have tried the technique leave positive reviews:
- Anna, 35 years old. I was overweight. At 170 centimeters I weighed 91 kilograms. I decided to try it. I did it myself at home. The frequency was every other day. I lost 8 kilograms, my stomach disappeared, and I began to feel better.
- Inna. 40 years. The work was sedentary, and as a result, constipation began to appear. I tried laxative medications, but there was no result. I decided to wash my colon with an enema. I made an apple solution. The results were amazing. So much has come out of me. I started going to the toilet like clockwork. The weight is gone, I lost more than 4 kilograms. I am undergoing the procedure at a hydropathic clinic.
Who is contraindicated for colon cleansing?
If rare bowel cleansing does not cause harm, then there are cases when doing this procedure is strictly prohibited. Such cases include: • Pregnancy, because enemas can cause miscarriage. • Menstruation. • Exacerbation of hemorrhoids. • It is prohibited to do enemas without a doctor’s permission in case of hypertension, heart disease, acute and chronic gastrointestinal diseases.
As you can see, the benefits of enemas for weight loss are controversial; some people talk admiringly about the results of losing weight, others warn about the danger that may arise from inept procedures and suggest using diets, for example, fractional meals (see).
If everything is in order with health, a person can decide for himself whether or not to cleanse the intestines in this way. If you have doubts, but still want to cleanse your intestines, it is best to consult a colon therapy specialist after consulting a doctor.
The benefits and harms of this procedure for weight loss
At first glance, such an enema cannot cause any harm to a person. But experts to this day cannot come to an unambiguous conclusion on this matter.
So how harmful are enemas for weight loss to your health?
Of course, abusing such a procedure will not lead to anything good. If you perform this action too often, your body's metabolism may be disrupted.
It can also cause intestinal dysbiosis, dry skin, brittle nails, anemia and even obesity.
If you overdo it with a cleansing enema, you can face serious health problems. Since with frequent water procedures of this type, a large amount of elements and beneficial bacteria necessary for proper digestion are removed from the body.
Is there any benefit to a cleansing enema?
If you do an enema about once a week, which is enough for effective weight loss and cleansing the body of waste and toxins accumulated over the week, you can say with confidence that there are no threats to your health.
However, there may be individual contraindications here, so ideally it is better to initially consult a specialist on this issue.
Contraindications
A cleansing enema with salt is strictly prohibited for the following problems:
- Exacerbation of hemorrhoids, accompanied by prolapse of nodes and cracks in the anal passage.
- Ulcerative formations in the intestines.
- Oncology of the organ.
- Internal bleeding.
Practice with caution during pregnancy and lactation.
Do you need to take a laxative?
Many people suffering from constipation do not worry too much about this, due to the fact that they can use laxatives at any time. This makes it easier to have a bowel movement, but research shows that frequent use of laxatives can cause some dependence on them. There may even come a time when a person will no longer be able to empty his bowels without these drugs. Over time, in addition to dependence on these drugs, due to the body’s addiction, it will also be necessary to increase the dosage of laxatives, which will also negatively affect human health. If you are planning to take laxatives, you should first consult your doctor about how often you can take these medications and whether it is safe to take them on a regular basis or not.
