Benefits, harms, calorie content of potato pancakes per 100 grams, 1 piece.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:

• 3.18 g protein;
• 13.22 g fat;
• 10 g carbohydrates.

To make pumpkin pancakes, we will need:

• 900 g peeled pumpkin;
• 3 chicken eggs;
• 75 ml milk;
• approximately 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Cooking steps:

• grate the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
• Add flour to the resulting mixture in portions, not forgetting to stir;
• fry potato pancakes in vegetable oil;
• can be served with sour cream.

Calorie content of potato pancakes per 100 grams

The calorie content of potato pancakes per 100 grams is 196 kcal. Per 100 gram serving:

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g carbohydrates.

Read: Cabbage soup from fresh cabbage calorie content per 100 grams

To make such a dish, you need the following products:

• 10 medium-sized potatoes;
• 1 small carrot;
• 2 – 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• ground pepper and salt to taste;
• a little vegetable oil for frying;
• 4 tablespoons flour.

Cooking steps:

• grate and mix potatoes and carrots;
• Pour chicken eggs into the resulting mixture, add pepper, soda, finely chopped garlic, salt, and flour. Mix everything thoroughly;
• form and fry potato pancakes in a frying pan with heated vegetable oil.

The high calorie and fat content of potato pancakes does not allow them to be abused if you are overweight, during a diet and losing weight. Overeating such a dish can cause flatulence, bloating, heaviness in the stomach and other disturbances in the gastrointestinal tract.

Calorie content of potato pancakes with cheese per 100 grams

Calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of dish:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g carbohydrates.

Ingredients for potato pancakes with cheese:

• 8 potatoes;
• 1 PC. onions;
• 3 cloves of garlic;
• 100 g hard cheese;
• 3 tablespoons flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Recipe for potato pancakes with cheese:

• grate peeled potatoes, onions, hard cheese, mix the products;
• crush the garlic into the resulting mixture, add salt, pepper, and flour. Mix the ingredients;
• form potato pancakes from the dough and fry them in vegetable oil;
• We recommend serving potato pancakes with sour cream.

Healthy potato pancakes without frying

These potato pancakes are even healthier and more dietary, since in addition to the “correct” composition they have one more advantage - they are not cooked in a frying pan! A baking sheet and an oven are all we need! And the crust will be golden brown and the taste will be excellent.

KBJU per 100 g: 99.3/2.3/0.8/20.8

Products for the whole family:

• 1 kg peeled potatoes
• salt - 0.5 tsp.
• 2 large onions
• 4 tbsp. rice flour
• butter - 10 g

Step-by-step preparation:

Wash and peel the potatoes. Three on a fine grater, alternating with onions. It is much more convenient to do this with a stationary blender and attachments, but a regular grater will do just fine.

Squeeze and drain excess liquid. Add all other ingredients and mix.

With wet hands, form pancakes and place them on a baking sheet with a non-stick coating. Once again I will advertise silicone mats - they are ideal for such purposes.

Bake in an oven heated to 200 degrees. 20 minutes is enough.

We take it out and immediately grease each potato pancake with butter! Then transfer to any deep bowl, cover with a lid and let the pancakes lie for 5-7 minutes. If this is not done, they will be a little dry on top.

Serve with sour cream. It’s even better to make some kind of low-calorie garlic sauce.

Calorie content of potato pancakes in 1 piece.

The calorie content of 1 pancake depends on the recipe and the size of the pancake itself. In our case, with a weight of 1 pc. 20 grams of product, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the recipes presented above:

• potato pancakes – 39.2 kcal, 0.62 g protein, 2.62 g fat, 3.5 g carbohydrates;
• potato pancakes with sour cream – 43.8 kcal, 0.74 g protein, 3.02 g fat, 3.6 g carbohydrates;
• potato pancakes with cheese – 57 kcal, 1.9 g protein, 3.9 g fat, 3.5 g carbohydrates;
• squash pancakes – 22 kcal, 0.74 g protein, 0.96 g fat, 2.7 g carbohydrates;
• pumpkin pancakes – 34 kcal, 0.62 g protein, 2.64 g fat, 2 g carbohydrates.

The benefits of potato pancakes

Let's look at the beneficial properties of potato pancakes using a potato dish as an example. The benefits of potato pancakes are as follows:

• the product has high caloric content, therefore it is indicated for quickly restoring the body’s strength after heavy mental and physical stress;
• such pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;

• The main component in the recipe is potatoes, which contain flavonoids and carotenoids that are beneficial to the body;
• in small quantities, potato pancakes stimulate the functioning of the stomach and intestines.

Harm of potato pancakes

In most recipes, potato pancakes are fried in vegetable oil. With such frying, the products used lose most of their benefits, and carcinogenic substances are released that provoke disruptions in the gastrointestinal tract, oncology and other health problems.

Draniki are a fatty food, the consumption of which is limited in case of cholecystitis, gastric and intestinal ulcers, as well as pancreatitis, acute and chronic liver diseases.

Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.

Potato pancakes are called draniki. This dish belongs to Belarusian cuisine, but is loved in Russia, Ukraine and Eastern Europe. Disputes about how many calories it contains are far from uncommon, because it contains foods with high energy value.

What are hash browns?

Draniki are a mixture of potatoes, eggs and other ingredients, fried in a frying pan. There are many recipes for this dish, and each will have its own calorie content. Pay attention to the classic cooking method. The required components and their quantities are indicated in the list:

• potatoes -2 pieces;
• garlic – 1 head;
• onion – 1 piece;
• wheat flour – 3 large spoons;
• salt – 3 gr.;
• ground black pepper – 3 gr.;
• egg - 1 piece;
• carrots – 2 pieces.

The method for preparing potato pancakes is simple: grate onions, potatoes, garlic and carrots, then mix with egg and seasonings, form pancakes and fry in a frying pan, after dipping them in flour.

The energy value of a serving of the finished dish (100 grams) will be 268 kcal. Calorie content of a mixture of raw, unfried ingredients (100 grams) – 69.3 kcal.

Do you think that the energy value of ready-made pancakes is too high? It is worth using a special frying pan, with which you can prepare dishes without oils and adjust the dose of some ingredients.

Lenten (vegetarian) potato pancakes

If you are on a diet or stick to proper nutrition, then this simple recipe will come in handy. Vegetarians will also like it, since everything is prepared without eggs. Cook and serve them warm with sour cream, ketchup or any sweet and sour sauce.

The recipe does not use eggs, butter, or wheat flour, which makes the finished dish lower in calories.

Nutritional value per 100 g:

1. Calories: 109,3
2. Proteins: 2,8
3. Fats 0,3
4. Carbohydrates: 23,8

Ingredients for 2 servings:

• potatoes - 260 g
• onion - 70 g
• garlic - 7 g
• oat flakes - 10 g
• corn flour - 10 g
• Himalayan salt with herbs - to taste
• ground black pepper - to taste

Recipe:

Prepare onions and garlic. Peel the vegetables and rinse. Wipe off excess moisture with a napkin. Transfer to blender bowl. Grind to a paste consistency. If after grinding a lot of juice has formed, drain it.

The weight of potatoes in the recipe is indicated in peeled form. Grate it on a medium grater. Squeeze out excess juice.

Add chopped garlic and onion to the potato mixture. Stir immediately to prevent the potatoes from browning.

Add oatmeal and cornmeal. Stir. Any cereal will do. You can add them in crushed form.

Add Himalayan herb salt or regular rock salt and crushed black pepper. Stir. At this stage of cooking, you can experiment with spices.

Place a non-stick frying pan over low heat. Reheat well. Use your hands to form small flat cakes. Place on a hot frying pan. Cover with a lid. Fry over low heat for 1.5-2 minutes on one side.

Remove the lid and turn the pancakes over to the other side. Continue frying in the same mode until golden brown. The pan does not need to be greased with oil. If you are not sure about your dishes, grease them with a thin layer of oil the first time.

Diet potato pancakes are ready. Place on a plate and quickly treat your family. Bon appetit!

Energy value of each ingredient

The calorie content of potato pancakes can be varied. To do this, you just need to change the amount of some ingredients. For example, by reducing the amount of flour and increasing the dose of carrots, you will get a healthier product. The table shows the energy value of each component.

Potato pancakes are often consumed with sour cream and mayonnaise. These additives only increase the energy value, so it is worth replacing them with natural vegetable sauces or fresh herbs and vegetables.

Nutritional value and composition

Since potato pancakes consist of several ingredients, their mineral and vitamin composition is very rich, as is their nutritional value. The tables indicate all the components of a serving of the dish (100 g).

The crispy crust of potato pancakes with aromatic sunflower oil is something we have known since childhood. But you have to pay for the special taste and “delicious” smell with a slim figure. Making potato pancakes without using oil is an excellent solution in this situation.

Potato pancakes are a Belarusian national dish. However, today they are quite popular in Ukraine, Russia, Germany and other European countries. The first recipe for the dish was published in 1830 by the Polish culinary specialist Jan Schytler, who borrowed it from German cuisine. After some time, the food became very popular among European peoples. However, it is the Belarusian method of preparation that is considered the most delicious. The fact is that potatoes grown in these parts are rich in starch and are ideal for it.

The name "draniky" translated from Old Russian means "tear, rub, rub in layers." Traditionally, they were served for breakfast, and in the villages there was a rule according to which it was necessary to first eat a piece of black bread. It is interesting that before the advent of the grater, potatoes were grated on a special sharpened board.

In different countries, the dish is called differently: in Russia it is teruny, in Ukraine it is deruny, in the Czech Republic it is bramboraki, and in Lithuania and Poland it is potato pancakes or pancakes. Despite these different names, the cooking principle is almost the same. It’s very simple to prepare them, but to make them juicy, tender and with a golden, aromatic crust, you should know some secrets.

• Young potatoes are not suitable for preparing them, since they have little starch and the potato pancakes will simply fall apart.
• For 1 kg of potatoes you should take 2 eggs. However, some chefs argue that this product should not be added to potato mixture, since the potato pancakes will turn out too dense. You can replace them with starch - 2 tbsp. l.
• The raw vegetable is grated or ground in a blender along with onion (it prevents the mass from darkening).
• It is believed that flour spoils the taste of the finished dish, so very little of it is added. Instead, you can put semolina (3-4 tbsp), which absorbs excess liquid.
• In addition to salt, add ground pepper, garlic and your favorite spices to the potato mixture.
• Fry the pancakes in a hot frying pan in a large amount of vegetable oil or melted fat. If you cook them over low heat, they will turn out too soft, like boiled potatoes.

Benefit

If we talk about the benefits of this dish, then high-calorie potatoes, and even fried in fat, are unlikely to supply the body with useful substances. However, just a few pieces of these pancakes will satisfy your hunger quickly and for a long time. To compensate for the lack of vitamins, they should be consumed with fresh vegetables or sauerkraut.

The nutritional value

Those who are watching their weight need to know how many calories are in potato pancakes. If we talk about the traditional recipe, the approximate calorie content of potato pancakes is 189 kcal/100 g.

Nutritional value per 100 g:

• Calories - 189 kcal
• Proteins -3.3 g
• Fats - 13, g;
• Carbohydrates - 20.4 g.

To find out the calorie content of one pancake, you need to find out how much 1 pancake weighs. As a rule, the average weight is about 15 g (traditional version), this will be 28.4 kcal.

In some cuisines, pancakes are prepared stuffed with meat, mushrooms, cottage cheese, and seafood. They are more reminiscent of zrazy and, of course, have a higher calorie content. This option cannot be called dietary, but sometimes you can pamper yourself.

To reduce the calories in traditional potato pancakes, place them on a paper towel after frying to remove excess fat. In addition, you can add greens to the mixture. Plant fibers will increase weight, absorb excess fat and prevent it from depositing on the sides.

Pancakes are served to the table directly from the frying pan. If they cool, their flavor will be lost, and when reheated, the pancakes will not turn out the same.

Potato Draniki recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Potato pancakes”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Potato Draniki is 163.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Classic recipe

The calorie content of potato pancakes depends on the cooking technology and additional ingredients. There are analogues of this dish in the cuisine of many countries, and every housewife has her own original version of this culinary creation. But first, let's look at the classic recipe. To prepare this dish you will need three medium potato tubers, one egg, salt, pepper and vegetable oil for frying. From this minimal set of products you can prepare excellent potato pancakes.

The calorie content of the dish will not change if you add a little greens (parsley, dill). So, peel the potatoes and grate them using a coarse grater. Then remove excess juice and beat in the egg. Mix everything well and add salt and pepper to taste, preferably freshly ground. Place the frying pan with the oil on the fire and mix the mixture thoroughly again. Now take a tablespoon and spread the mixture in the form of small pancakes. Make the heat moderate so that the potato pancakes brown but do not burn. Place the finished dish on a plate. Potato pancakes, whose calorie content is 190-200 Kcal per 100 grams, are served with sour cream. But in this case this figure will increase.

Zucchini pancakes: dietary recipe

This recipe is one of the most beloved and sought after. Unlike potatoes, which contain about 77 calories per 100 grams, zucchini contains only 17 calories! This is a significant difference that will allow you to prepare delicious zucchini pancakes with a minimum of calories! So, you will need these ingredients:

• 1 large zucchini. You can also use zucchini. We wash it and grate it on a coarse grater. Salt and let it brew. After 10-15 minutes, be sure to drain the juice.
• 1 carrot. Wash and grate on a fine grater.
• 1 onion. Finely chop.
• 1 egg.
• salt and pepper to taste.

Mix all the ingredients and spoon onto a baking sheet previously lined with parchment. Place in the oven for 20 minutes at 180 degrees.

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Draniki with lard

This recipe is for those who are not afraid of extra calories and prefer hearty, aromatic and tasty dishes. To prepare, take 700 grams of potatoes, spices, 150 grams of raw lard, one onion, two large spoons of flour, a little coriander, fresh dill and one egg. First, cut the lard into small cubes and fry in a frying pan. Add spices to it. The degree of doneness depends on personal preference.

The higher it is, the crispier the pieces of lard are. Then we take them out into a separate bowl, and use the remaining fat to fry pancakes. But before that, we peel and grate the potatoes on a coarse grater. Add chopped onion to it and drain off the excess juice. Now spread the resulting mixture onto a heated frying pan using a spoon, giving it the shape of small pancakes. Fry on both sides until golden brown and place on a plate. Serve the dish with cracklings, vegetables and herbs. Potato pancakes, calorie content per 100 grams, which will increase in this recipe, turn out appetizing and aromatic.

with cheese

There are many recipes for this dish, each of them original in its own way. For this recipe you need to take three fairly large potatoes, 80 grams of cheese (Dutch), two eggs, one onion, spices, three tablespoons of flour and oil for frying (sunflower). Chop the onion and grate the potatoes and cheese.

Mix all three ingredients, add spices and beat in eggs. Lastly, add the flour and mix everything. You need to make the dough quickly and start frying immediately, otherwise the potatoes will darken. Fry pancakes on each side in a hot frying pan. Serve with vegetables and sour cream.

Draniki with mushrooms

By adding new ingredients, you can significantly improve the taste of the dish and make it original. Take 200 grams of champignons, 150 grams of flour, 500 grams of potatoes, one egg, 10 milliliters of milk, spices and vegetable oil. Let's start with mushrooms. We cut the champignons very finely and fry them in a frying pan with the addition of vegetable oil and preferably butter. During this time, you can peel and grate the potatoes on a coarse grater.

Be sure to remove excess liquid. Mix mushrooms, potatoes, milk, eggs, flour and spices and mix everything thoroughly, achieving homogeneity. Now we put the dough in a frying pan in the traditional way and fry the potato pancakes. You can prepare many delicious recipes for this dish, and this is one of them.

Low-calorie potato pancakes

Here is another simple and ideal recipe for weight loss. You will need these ingredients:

• 5 medium potatoes. Wash, clean and grate on a coarse grater. Then fill the grated potatoes with cold water and leave for one hour. During this time, starch will come out of the potatoes. Drain the water and place on a sieve to completely remove the juice. We squeeze it out.
• 2 eggs.
• Salt and pepper to taste.

Mix all the ingredients and send our pancakes to fry in a non-stick frying pan. Cook over low heat on both sides.

If you decide to cook potato pancakes, then you should also know what to serve them with during the diet. The best option is low-fat sour cream or natural yogurt! Prepare this simple and tasty dish and lose weight deliciously!

Draniki without flour

In the classic recipe, flour is replaced with more eggs, but semolina can also be used. To prepare you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories are in potato pancakes prepared according to different recipes can be calculated using the classic recipe as a basis. Here there will be a little more of them due to kefir and sour cream.

Grate the potatoes coarsely and drain off the excess liquid. Then salt the mixture, beat in the egg and pour in the kefir. Mix everything and add semolina little by little. Add spices. Leave the finished dough for 10-15 minutes. Then fry the potato pancakes, placing them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will be higher, however, it gives them an unsurpassed taste.

Dietary potato pancakes

And here is another option for dietary potato pancakes:

• 5 medium potatoes. Wash, clean and grate on a fine grater. Be sure to drain the excess liquid.
• 1 medium onion. Finely chop
• 1 tablespoon flour. In this recipe we will use cornmeal.
• Salt and pepper to taste.

Mix all the ingredients and spoon onto a preheated non-stick frying pan. Cook over low heat with the lid on. Fry on both sides.

Diet mayonnaise recipe

Draniki with pumpkin

The originality of this dish is simply off the charts, and it’s worth a try. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. Peel the potatoes and grate them (large). Add chopped onion and grated pumpkin to this mixture. After this, drain off the excess juice.

Now beat in the egg, add sour cream and a little chopped garlic. Add spices to taste. Mix everything. Spread the prepared mass using a tablespoon in portions onto a heated frying pan with vegetable oil. Fry the potato pancakes on each side and place on a flat plate, adding vegetables, sauce and herbs.