Recipe: Cocktail with oatmeal for breakfast. Calorie, chemical composition and nutritional value.

Weight loss

We are sure that in the life of every girl there was a situation when she was in a hurry to lose weight as quickly as possible. This happened to me too - there was only a week left before my friend’s wedding, and the hated 5 kg just didn’t want to go away . Accordingly, the festive dress was also under threat.

It’s good that my mother suggested a quick and effective solution to me - an oat milk cocktail with kiwi . The drink is prepared very simply, you drink it only once a day, but the result is incredible. I am indescribably delighted! Now I confidently recommend it to all my girlfriends.

RECIPE: OAT SMOOTHY WITH APRICOTS AND ORANGE JUICE

1/4 cup rolled oats 1.5 teaspoons chia seeds 1 cup unsweetened almond milk 1/4 cup orange juice 1/4 cup low-fat yogurt 1/2 cup dried apricots or 1 cup fresh (canned) 1/2 teaspoon almond extract 1-2 teaspoons honey or other sweetener (to taste)

Benefit

Nutritionists advise eating oatmeal because it is good for the body and figure. A smoothie with rolled oats contains a large amount of essential minerals and vitamins. The drink brings the following benefits to the body:

1. Thanks to the presence of pectin in the flakes, waste and feces are removed from the intestines; their volume sometimes reaches 5–7 kg. Along with cleansing, metabolism and water metabolism are normalized. This helps remove excess fluid, which leads to swelling.
2. Oatmeal contains a lot of protein, which is necessary for the development of muscle tissue. A weight loss cocktail gives you a feeling of fullness, so your appetite is muffled and your craving for sweets disappears.
3. The decrease in appetite is due to the fact that fiber fibers swell after entering the body. You won't want to make unnecessary snacks during the day; your body will be able to digest the available supplies.
4. A smoothie with oatmeal for weight loss nourishes the entire body and moisturizes the skin thanks to a large number of minerals and vitamins, they serve to protect the body from diseases.
5. After drinking a cocktail, there is no feeling of heaviness in the stomach. In this case, drinking can completely replace the usual meal.
6. Dessert with rolled oats and bananas reduces stress levels.

RECIPE: OAT SMOOTHY WITH APPLE, CINNAMON AND PEANUT BUTTER

1/4 cup rolled oats 1.5 teaspoons chia seeds 1 cup skim milk 1/4 cup low-fat yogurt 3/4 applesauce (sauce) 2 teaspoons powdered peanut butter. This is a new type of pasta from which 85% of the fat has been removed. This gives you the same taste and aroma as regular peanut butter, but with much less fat 1/2 teaspoon cinnamon 1-2 teaspoons honey or other sweetener (to taste)

Little tricks

1. If you combine sour and sweet foods in one cocktail, its taste will be more enriched.
2. Smoothies intended for weight loss should not include ice cream, cream and fatty sour cream. Replace them with low-fat kefir or natural yogurt.
3. Do not add store-bought juices to these drinks; it is better to use a juicer.
4. When consuming this or that smoothie, always listen to your body, as not every recipe may suit you.

Oatmeal smoothies can be drunk for breakfast, afternoon snack, and consumed immediately before training. A drink enriched with carbohydrates will give you strength, saturate your body with energy and give you a great mood for the whole day.

All materials on the Priroda-Znaet.ru website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

RECIPE: OAT SMOOTHIE WITH VANILLA AND CHERRY

1/4 cup rolled oats 1.5 teaspoons chia seeds 3/4 cup skim milk 1/4 cup low-fat yogurt 1/2 cherry juice 1/2 dried cherries or 1 cup fresh (canned) 1/4 teaspoon vanilla extract 1 -2 teaspoons honey or other sweetener (to taste)

Different approach – same healthy oatmeal

Smoothies with oatmeal are not at all as simple as they might seem at first glance. Of course, the combinations of oatmeal with other foods, fruits and vegetables that could be called tasty can be counted on one hand. But the oatmeal itself had an unexpected surprise in store. The thing is that oatmeal for smoothies can either undergo or not undergo heat treatment at all, be used crushed, grated or whole. And this creates almost unlimited possibilities for creating oat smoothies.

Options for adding oatmeal to smoothies:

1. Raw oatmeal. Of course, it makes more sense to call this option “dry”, but this name is quite suitable. With this approach, oatmeal is added to smoothies without any processing and is not brewed. Under the influence of the liquid ingredient, they swell and become soggy. The main thing in such smoothies is fiber and consistency. It's coarse, fibrous, and more interesting than cooked oatmeal. Depending on whether raw oatmeal is ground or not, recipes are divided into three types:
2. smoothie with oatmeal ground into powder or flour;
3. smoothies with whole, unground oatmeal (use only instant oatmeal);
4. smoothie with lightly ground instant oats.
5. Steamed oatmeal. With this option, any instant oatmeal or regular oatmeal is poured with a small amount of boiling water or boiling milk, left for a few minutes and added to the smoothie. The taste of such oatmeal is different from cooked porridge, the benefits are much greater, and the consistency becomes soft and more familiar.
6. Cooked oatmeal. It is not worth subjecting oatmeal for smoothies to a long cooking test. If you are not using instant cereal, try to cook it for 2-3 minutes anyway (at most, no more than five). Pour oatmeal into boiling water or milk, and then cook over low heat. Smoothies based on this type are the most aromatic, the most tender, but also the least healthy. But it has the best effect on the digestive system, especially for gastritis and ulcers.

The difference between these options is not only in taste and consistency. After all, the method of preparing oatmeal directly affects how much time you have to spend on the smoothie. The fastest recipes are with raw flakes. You will have to spend up to 10 minutes preparing steamed smoothies, and a little more to prepare a vitamin cocktail with boiled oatmeal.

OAT SMOOTHIE RECIPE WITH PINEAPPLE AND COCONUT MILK

1/4 cup rolled oats 1.5 teaspoons chia seeds 1 cup unsweetened coconut milk 1/4 cup low-fat yogurt 1 cup frozen, fresh, or canned pineapple 1/2 teaspoon vanilla extract 1-2 teaspoons honey or other sweetener (according to taste)

What is a smoothie for weight loss

To prepare a drink with a thick and smooth consistency, mix various fruits and berries in a blender, and then add natural yogurt or milk. This drink is tasty and healthy due to the large amount of vitamins. Cold dessert with oatmeal is used for weight loss. The drink has a beneficial effect on the gastrointestinal tract and helps normalize digestion. A hearty dish will give you energy for the whole day.

Low-fat kefir, milk, yogurt, sour cream or boiled water are used as a base. A mandatory ingredient in a smoothie for weight loss is fruits or vegetables, oatmeal. If you use instant porridge, be sure to make sure that no sugar is added to it. It is recommended to use medium-boiled flakes; add about 2 tbsp per cocktail. l. You need to select supplements carefully: choose fibrous fruits and nuts. To sweeten your smoothie, add stevia (a natural sweetener) or honey.

RECIPE: OAT SMOOTHIE WITH BANANA AND STRAWBERRY

1/4 cup rolled oats 1.5 teaspoons chia seeds 3/4 cup skim milk 1/4 cup low-fat yogurt 1/4 cup orange juice 1/2 cup fresh strawberries (quartered) 1/2 cup fresh banana (cut into slices) ) 1/2 teaspoon vanilla extract 1-2 teaspoons honey or other sweetener (to taste)

Additions for oatmeal in smoothies

Oatmeal smoothies don't just contain oatmeal. Their mandatory components also include:

1. Dairy products. Most often, oat smoothies are prepared using milk, kefir, unsweetened yogurt or other fermented milk products. But cream or sour cream (even low fat content), ice cream, and sweet types of yogurt should not be used. For those options where you don't want dairy ingredients, use natural juice or green tea as the liquid.
2. Fruits or vegetables are a vitamin supplement that also enriches the smoothie with fiber, antioxidants, and minerals. You can use either a single ingredient from this category or create a multi-component assortment of fruits and vegetables, which will turn the drink into a real vitamin bomb. But it is worth remembering that oatmeal is a simple product. And sometimes a minimum of additions allows you to achieve a much more appetizing result.

Oatmeal smoothies are most often made with banana, strawberry and apple. These three are the perfect addition to oatmeal in any dessert. And smoothies are no exception: classics are always the best choice for oat smoothies. The proven taste will be an excellent basic option for breakfast every day.

But the possibilities are not limited to traditional ingredients. Oatmeal smoothies can also be prepared with other fruits and berries, and even vegetables:

• cherries;
• kiwi;
• blueberries, lingonberries, cranberries and other berries;
• carrots.

The selection of ingredients has its own secrets:

• try to mix sweet and unsweetened ingredients - a more diverse taste will ideally complement oatmeal;
• do not be afraid to use sour fruits and berries - oatmeal compensates for all their shortcomings and reveals the taste in a new way;
• fruit juices will only be beneficial, and in any recipe;
• don’t be afraid to deviate from proportions and be guided by your taste.

RECIPE: OAT SMOOTHIE WITH POMEGRANATE AND BLUEBERRY

1/4 cup rolled oats 1.5 teaspoons chia seeds 1/2 cup skim milk 1/4 cup low-fat yogurt 1/2 cup pomegranate juice 1 cup frozen or fresh blueberries 1/2 teaspoon vanilla extract 2-3 teaspoons honey or other sweetener (to taste) Bon appetit!
Source: theyummylife.com

Oatmeal cocktail for weight loss. Oatmeal smoothie for weight loss

An oatmeal shake is an excellent replacement for porridge if you are already bored with it, and an effective product for weight loss. This is a kind of smoothie with various tasty additives.

The drink can be prepared using oatmeal left over from yesterday or using dry flakes.

The latter option, according to nutritionists, allows you to preserve all the nutritional properties of the product unchanged.

Cocktail properties

Even children know about the amazing properties of oatmeal; it’s not for nothing that the flakes of this cereal are called “rolled oats.” The product is very rich in vital microelements calcium, phosphorus, iron, E, PP, zinc, B vitamins. Cocktails with oatmeal contain a large amount of fiber, which makes them a good aid for weight loss.

In addition, drinks containing oatmeal lower cholesterol levels, accelerate metabolic processes in the body, remove waste and toxins, and normalize intestinal function. The drink is also useful for kidney diseases.

The nutrients in oatmeal drink slow down the aging process, strengthen the immune system, and increase performance.

Regular consumption of the cocktail leads to improved skin condition, the appearance of a healthy glow, hair becomes shiny and smooth, and nails stop breaking.

How to cook

The classic recipe for a drink with oatmeal is the one in which apple and cinnamon are added. It is better to take filtered or mineral water for the mix, but not boiled.

The choice of milk for weight loss drinks is low-fat or soy milk. Oatmeal mix can be prepared with kefir or drinking yogurt, but without flavoring additives.

To make a cocktail refreshing, just add ice.

Ingredients:

• 50 g flakes;
• 300 ml milk;
• 300 ml water;
• green apple;
• 1 tbsp. honey;
• 1 tsp cinnamon.

Preparation:

The base of the mixture is oatmeal. It needs to be boiled in water without adding salt and sugar. Add the flakes to boiling water and simmer for 5 minutes. While the porridge is cooling, prepare the apple.

It must be peeled and cored. Place the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and blend until smooth.

Add the porridge to the apple and mix in a blender.

Ingredients:

• 200 ml soy milk (can be replaced with cow's milk);
• half a glass of cereal;
• peeled banana;
• 1 tbsp. frozen or fresh strawberries;
• ½ tsp. vanilla;
• sugar as desired.

Preparation:

Place all ingredients in a blender and grind until smooth. This amount of food yields two glasses of drink.

Ingredients:

• 3 tbsp. cereal;
• 300 ml milk;
• peeled banana;
• 1 tbsp. honey

Preparation:

Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. Beat everything well. Instead of banana or along with it, you can add any fruit.

"Herbalife" for weight loss

Ingredients:

• 300 ml skim milk;
• 2 tbsp. Formula 1 cocktail;
• 1 tbsp. protein mixture Formula 3;
• 4 tbsp. cereal;
• ½ peeled banana;
• ½ tsp. cinnamon.

Preparation:

Grind the flakes in a blender, adding a little milk, beat until smooth. Add the chopped banana to the mixture, leaving some diced banana.

Pour in the Herbalife dry products and add a little milk. Beat at low speed. Add milk little by little and continue whisking until smooth.

Place a diced banana in a glass, pour in the whipped mixture, and sprinkle cinnamon on top.

Attention!

This drink is considered the most optimal for weight loss. Cinnamon prevents fat deposits, kefir optimizes the functions of the gastrointestinal tract and helps remove toxins, and cereal, rich in plant fiber, reduces the desire to snack.

Ingredients:

• 2 tbsp. cereal;
• 1 glass of kefir;
• ½ tsp. cinnamon.

Preparation:

Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. If you wish, you can add fresh or frozen berries and whisk them into the smoothie. Pour the finished drink into a glass and sprinkle with cinnamon.

About the benefits of oatmeal for the human body

Everyone has probably heard more than once that porridge is incredibly healthy and should definitely be included in a proper and healthy diet. Oatmeal rightfully takes first place in the list of the most nutritious and healthy cereal porridges . It has a fairly high calorie content (100 grams contains 88 calories), 13% protein and 6% fat. Oatmeal is very useful for people suffering from stomach and intestinal diseases. It acts as a cleanser for the stomach and the entire body as a whole, and is an excellent adsorbent. Oatmeal contains complex carbohydrates, which we need so much in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.

Among other things, this porridge is well suited for those who are puzzled by the issue of losing weight or want to normalize the digestion process. By combining oatmeal with fruits, dairy products, nuts and honey, you get a delicious oatmeal smoothie that will replace a full breakfast. Find your favorite recipe!