Recipe for oatmeal porridge with honey. Calorie, chemical composition and nutritional value.

The place of oatmeal in dietetics

For anyone who wants to lose weight, nutritionists recommend a weight loss course with a balanced diet of oatmeal and honey. Oatmeal with honey is useful not only for weight loss, but also for digestion:

• removes poisons from the body;
• cleanses the intestines of toxins;
• promotes the breakdown of fats, prevents the growth of fatty deposits;
• removes “bad” cholesterol;
• contains a lot of useful substances necessary for humans;
• It is low in calories and therefore suitable for most diets.

Adding honey gives oatmeal a pleasant taste and enhances its benefits. Just be careful not to overdo it, so as not to increase the calorie content of the dish.

If you eat oatmeal every day for breakfast, you can lose up to seven kilos in a month.

However, a good result will only be achieved if you carefully consider your diet. You need to avoid sweet desserts and flour, and focus on fruits and vegetables. You can also increase physical activity and drink at least 1.5 liters of water to ensure a lasting effect.

Oatmeal and honey in dietary nutrition

According to nutritionists, the problem of modern nutrition is the excess amount of refined foods and “fast” carbohydrates. Excess glucose and lack of fiber lead to a slower metabolism. This is why diets are usually free of refined foods, reduce the amount of sugar and add foods that improve digestion.

Thus, oatmeal and honey are included in the diet of those for whom sugar is contraindicated or who need to restore intestinal function. Oatmeal contains a large amount of beta-glucan, a polysaccharide that takes a long time to digest, slowly releasing calories to the body. Thanks to this quality, people suffering from excess weight are often prescribed oatmeal with honey for weight loss.

Each of these products individually is a storehouse of vitamins and microelements, and in combination with each other, oatmeal and honey form a wonderful healing tandem.

Why oatmeal helps you lose weight

First, let's look at the five main reasons why oatmeal helps you lose excess weight:

1. Oatmeal contains a truly powerful dose of dietary fiber and fiber, which cleanses the body of accumulated toxins, heavy metal compounds and cholesterol. This does not apply to ready-to-eat muesli or pre-cooked instant cereals.
2. Oatmeal and its derivatives are slow carbohydrates that supply the body with energy for a long time after consumption. The feeling of fullness after eating this porridge lasts for a long time, unlike rich foods. Thanks to the feeling of fullness, a person does not feel the need for a snack, thereby reducing the amount of calories entering the body.
3. Oatmeal is considered the most accessible of all superfoods. Its beneficial properties are manifested in improving the condition of the skin, hair and nails. Oatmeal contains antioxidants that improve cell nutrition and prevent the development of inflammatory processes. Dieters pay for giving up fatty, lipid-laden foods by causing dull hair and worsening skin color. Oatmeal helps cope with these problems without disrupting your diet.
4. Oat grains contain thiamine. This is a vitamin that, when it enters the body, transforms into the “happiness hormone” serotonin. As a result, a person’s mood improves and signs of stress and depression disappear. All this allows you to overcome the habit of “eating” nervous experiences with sweets. Despite the strangeness of the proposal to replace chocolate as an antidepressant with oatmeal, this method really helps. By the way, during heat treatment of the product, thiamine is destroyed. Therefore, cooked oatmeal is unlikely to relieve a bad mood.
5. In the summer heat, the body does not accept heavy, highly nutritious foods. All necessary microelements and vitamins at this time are most often consumed with fruits and vegetables. Oatmeal will be an excellent addition to a plant-based diet, becoming one of the components of a healthy lifestyle.

Lifehacks for losing weight

Next, let's look at some useful life hacks for people on a diet:

• When preparing oatmeal, dairy products can be successfully replaced with plant-based analogues. This is coconut, soy or almond milk. A tasty and equally healthy substitute for yoghurt is mashed bananas.
• In addition to honey, you can sweeten the porridge with bananas, raisins or chopped dried apricots.
• If you are going to prepare “lazy oatmeal”, then take the flakes and liquid in equal proportions, and leave it in the refrigerator until the morning. If necessary, in the morning you can dilute the resulting product to the required consistency.
• When using superfoods like dried fruits, flax seeds, chia, or goji berries in your diet, remember that when they enter the body, they absorb a lot of moisture.

Recipe for oatmeal with honey and beer

This oatmeal with honey is recommended for consumption only by adults.

Ingredients:

• 1 tbsp. oatmeal
• 2 tbsp. milk
• 3 tbsp. beer
• 3 tbsp. spoons of honey

Cooking method:

Pour beer into the pan and add oatmeal to it. Place on low heat. Cook until the beer has almost evaporated. Then rub the resulting porridge through a sieve, put it back into the pan and add milk. Cooking time in milk is approximately 5 minutes. Then add honey to the porridge. It turns out very tasty, but high in calories.

Bon appetit!

What foods are allowed and what are not allowed on the oatmeal-honey diet?

Dietary recipes

There are many delicious recipes for oatmeal with honey. Choose one or alternate. This diversifies the dietary menu.

Classic oatmeal with water

This is the simplest recipe for which you will need:

• 1 tsp. honey;
• a glass of cereal;
• 0.5 liters of water.

Bring water to a boil and add cereal to it. Boil for a couple of minutes, let cool slightly. Salt to taste, add beekeeping product. As a result, you will get a delicious sweet dish that is also low in calories.

Calorie content of the dish “Oatmeal on water with honey” (per 100 grams):

Eat porridge in the morning to energize yourself and stimulate digestion. For a more satisfying dessert, add a banana.

With milk

This breakfast is prepared not with water, but with milk. You will need:

• 1.5 cups oatmeal;
• 0.75 ml milk;
• a piece of butter;
• 1 tsp. honey

Bring the milk to a boil, pour in the cereal. Cook for a few minutes, stirring all the time. Add butter and honey to the finished porridge. This breakfast is more nutritious, but it is also higher in calories.

You can diversify the porridge with raisins and nuts.

With oranges

To prepare a delicious breakfast, take:

• 1.5 tbsp. cereal;
• 250 ml water;
• 250 ml milk;
• ½ orange;
• salt, oil, bee nectar to taste.

Mix milk with water, boil, add cereal. Cook over low heat for 10 minutes. Add oil. While the porridge is cooling, cut the citrus into cubes. Sprinkle it over a portion and pour over the liquid apiproduct. You can have breakfast.

Muesli without cooking

Prepared from instant cereals. You can add a variety of products to them, and they are prepared easily and quickly.

Example recipe:

• 1 part flakes;
• 2 parts boiling water or hot milk;
• seeds, walnuts or other nuts, dried fruits, banana pieces;
• 1 tsp. honey

The flakes are poured with hot liquid, covered with a lid and allowed to brew for a few minutes. The almost finished dish is seasoned with all sorts of delicacies and sweetened with nectar. Ready!

Oatmeal with banana in the morning

Many people mistakenly believe that diet food must be tasteless. The breakfast that most fully combines nutritional supplements and natural vitamin complexes is oatmeal with honey and a banana. The beneficial effect is especially noticeable when consumed in the morning, although it is also useful to eat at other times of the day.

To prepare this breakfast we will need:

• Oat flakes – 150g.
• Milk – 400 ml.
• Bananas – 2 pcs.
• Honey – 15g.

Pour the milk into a saucepan or small saucepan and bring to a boil. Then add oatmeal to it and cook until fully cooked. Take one banana and mash it with a fork until smooth. The second is cut into circles and used to decorate the dish.

Porridge with apples

A mixture of apples and honey gives the perfect bouquet of aromas. Add to this the benefits of oatmeal and the delicate creamy taste, and you will get an idea of ​​​​the next dietary product based on oatmeal.

To prepare one serving you will need:

• Oat flakes with bran – 50g.
• Cream – 50g.
• Apple – 1 pc.
• Honey (preferably May) – 2 tsp.
• Cinnamon – 1 pinch.
• Water – 100 ml.

Oatmeal is poured with boiling water and cooked over low heat for 10 minutes. Then, with constant stirring, cream or milk is poured in in a thin stream. The previously peeled apple is cut in half.

Finely chop one of the shares and add it to the cooking porridge two minutes before removing it from the stove. The other half is cut into thin slices - they will be used to decorate the dish.

After the porridge is laid out on a plate, pour honey over it and sprinkle with cinnamon. After eating these 200 gr. real pleasure, you will provide yourself with a charge of energy and a great mood for the whole day.

Nutritious breakfast with beer

Is oatmeal not your favorite food? Try it with beer, and you will dispel the misconception that porridge is food only for children. It is extremely useful for people of any age, including adult brutal men. The proposed recipe will appeal to many who want to lose excess weight.

To prepare this dietary, but at the same time nutritious breakfast for two servings, you need:

• Unfiltered malt beer – 250 ml.
• Boiled water – 250 ml.
• Oat flakes (finely ground) – 150g.
• Honey – 10g.
• Salt – 1 pinch.

The oatmeal is poured with chilled beer and placed on low heat. Do not leave the pan unattended; stir the flakes continuously during cooking. Otherwise, the porridge, having boiled, can easily escape.

After boiling, add a glass of boiled water to the pan and continue to cook over low heat for another 3 minutes. When the flakes are soaked in beer, the characteristic hoppy aroma of malt and oats will spread around. Once ready, remove the pan from the stove, add salt and honey, mix everything thoroughly.

In terms of calorie content, the resulting dish is equivalent to porridge with cream, but in terms of beneficial effects on the body it surpasses it. While the dish is being prepared, all the alcohol contained in the beer will evaporate, and the remaining beneficial substances will enhance the beneficial effects of honey and oats.

Porridge with beer is perfect for fasting people to maintain strength.

Porridge with pumpkin

Oatmeal with pumpkin is a real vitamin-rich cocktail. It not only promotes weight loss, but also protects against the effects of seasonal colds.

For four servings of the dish you need:

• Coarse oatmeal - 4 tbsp. l.
• Milk – ½ cup.
• Water – ½ cup.
• Pumpkin – 50g.
• Apple – 1 pc.
• Ginger root – 10g.

Mix milk with water and pour into a small saucepan. While the mixture is boiling, grate the pumpkin on a coarse grater and then place it in the pan. After boiling the pumpkin mixture in milk for 3 minutes, add the oatmeal.

At this time, grate the apple and ginger root. They should be added to the porridge when it begins to thicken and cook for another 2 minutes. Then the dish is removed from the heat and seasoned with honey.

To improve the taste, you can add nuts, raisins or cinnamon.

When counting calories, it seems that porridge with honey is far from the best dish for losing pounds. But it should be noted that in this dish most of the calories come not from carbohydrates, but from polysaccharides.

To digest and assimilate them, a lot of energy is spent, which completely eliminates their energy value. The energy received from the dish will be spent evenly over a long period of time, and you will not be tempted to snack until lunchtime.

Oatmeal in water with honey and olive oil

Since childhood, many have become accustomed to the fact that any porridge should be cooked in milk. But in case of weight loss, milk porridge is not always suitable, since firstly, milk significantly increases the calorie content of the dish, and secondly, oatmeal significantly reduces the digestibility of calcium, which dairy products are rich in.

When losing weight, it is recommended to include milk porridge in your diet no more than 2-3 times a week.

On the other hand, milk is a supplier of healthy fats, which contribute to the absorption of vitamins and elements necessary for the body and the normalization of the gastrointestinal tract.

You can replace milk with extra virgin olive oil. Of course, the caloric content of olive oil is much higher than that of milk, but the polyunsaturated fatty acids of the oil bring many benefits to the body. In addition, olive oil is considered a dietary product and is widely used for weight loss.

Oleic acid, which olive oil is rich in, promotes the synthesis of oleulethanolamide. When the concentration of this substance increases, a feeling of satiety appears and leads to a reduction in the volume of food. The feeling of hunger does not bother you for a long time, which eliminates frequent snacking.

For two servings you need:

• 80 grams of thin oat flakes;
• 400 ml water;
• 1 tsp honey;
• 2 tsp. olive oil.

Pour oatmeal into boiling water, cover the pan with a lid and cook for 5 minutes over low heat. Then turn off the heat and let the oatmeal brew for another 10 minutes. Add honey and butter to the prepared oatmeal and stir well. A fortified, rejuvenating breakfast is ready.

Colon scrub

When losing weight, oatmeal with honey is also used as a cleansing scrub for the gastrointestinal system.

Basic rules for using oatmeal scrub

To achieve maximum effect, you should know and follow a number of rules.

1. When choosing cold oatmeal as a scrub, keep in mind that it is a complete replacement for breakfast. After consuming it, you cannot eat other foods for the next three hours. It is not even recommended to drink liquids at this time, so as not to reduce the effectiveness of the cleansing effect. These rules may not apply if hot porridge is used as a scrub.
2. It is better to eat breakfast early in the morning - between 6 and 8 o'clock, when the body begins to wake up and its digestive organs begin to actively work.
3. It is important to maintain the correct fluid intake. Every day, an adult is recommended to drink at least 8 glasses of clean water, evenly distributed over 24 hours. With a lack of fluid, metabolism slows down, which means weight loss slows down.
4. When you suddenly want to have a snack in between meals, this is allowed. But you should use light fruits for this, for example, apples. A low-calorie vegetable salad is also suitable. When on a diet, it is unacceptable to eat snacks such as sandwiches with sausage or cheese.
5. Adequate, long-term sleep is a very important factor for improving the general condition of the body. There is no need to wake up at the crack of dawn if there is no special need for it.

Recipe for oatmeal and honey scrub for weight loss

It will not only satisfy your hunger, but will improve your health, skin and help you quickly lose extra pounds. For dietary food you will need:

• 6 tablespoons of cereal;
• 4 walnuts;
• 6 tablespoons of cold drinking water;
• 1 tsp. honey;
• 1 tbsp. l. milk.

In the evening, pour water over the oatmeal and leave until the morning. The next day, peel the nuts and add them to the porridge along with milk and honey. Stir. Eat on an empty stomach, chewing thoroughly, without drinking anything. A glass of clean water is allowed before using the cleanser.

After eating, you do not need to eat or drink anything for two to three hours. People who are not obese should eat this breakfast no more than once or twice a week.

Is it possible to eat oatmeal every day? You can, but after a month of use, take a two-month break. It is useful to use oat decoction along with a scrub to restore the liver.

Cookie

This recipe is suitable for those who are used to eating something tasty with their tea. An excellent alternative to cakes and chocolates, as it is sweet, low-calorie and healthy. Eat and lose weight!

To prepare the baked goods you will need:

• 3 tsp. honey;
• 250 g flakes;
• some water.

Water is added to the oatmeal and stirred to form a dough-like mass. They put in the API product. Make balls from the resulting mixture and place them on baking paper or baking foil. Bake in the oven for a quarter of an hour.

Do not be surprised if after this time the cookies do not harden; while they cool, they reach the desired consistency. The finished delicacy is very tender and crispy.

Natural cookies are great for dietary nutrition, as they do not contain soda or flour. It pleases with its taste and allows you not to feel restrictions on food when losing weight.

Oatmeal with honey and apples

Ingredients:

• 1.5 tbsp. oatmeal
• 3.5 tbsp. milk
• 70 gr. cream
• 3 tbsp. spoons of honey
• apple

Cooking method:

Bring the milk to a boil and cook over low heat, stirring continuously for 10 minutes, and then pour in the oatmeal. Wash the apple, peel and grate on a fine grater. Mix the resulting applesauce with honey, pour the resulting mass with cream. Before serving, pour cream and honey over the porridge.

Bon appetit!

Recommendations for preparing oatmeal with honey for weight loss

To ensure that breakfasts with cereal and honey bring maximum benefits, follow these simple rules:

• Do not add honey to hot porridge. When heated, it loses valuable properties and releases toxins;
• alternate recipes with oatmeal. Try different additives and create your own dishes. For example, instead of walnuts, add seeds and hazelnuts to the dish. Instead of a banana - an apple or a pear. Show your imagination by diluting the porridge with vanilla, cinnamon, dark chocolate, etc.;
• If you need to lose a lot of kilograms quickly, reduce the calorie content of your meals to a minimum. Eliminate nuts, butter, and do not add sugar. Of course, honey will be used in reasonable quantities for flavor. For additional snacks, use mixed fruits and vegetables;
• the less heat treatment the flakes undergo, the more benefits they retain;
• If you can't get enough of just oatmeal for breakfast, that's okay. You can eat something after it. You won't eat much of the other dish anyway. And over time, the need for reinforcements will disappear.

Oatmeal with honey and butter

Ingredients:

• 1/2 cup oatmeal
• 20 gr. butter
• 2 tbsp. milk
• 2 tbsp. water
• 4 tbsp. spoons of honey
• salt, sugar to taste

Cooking method:

Pre-sort the grains and then rinse in cold water until the water becomes clear. Pour 2 glasses of water into the pan, add the cereal and cook for 1.5 hours. Then rub the resulting porridge through a sieve to get rid of lumps. Pour preheated milk over the pureed porridge, add honey and butter and mix thoroughly.

Bon appetit!

results

According to reviews of people who adhered to the honey-oat diet, they were able to achieve impressive results. Already on the first day you feel an improvement in your well-being and your vitality increases.

The next day, the functioning of the gastrointestinal tract stabilizes, and the process of losing excess weight begins. After a week of honey-oatmeal weight loss, weight loss of 5–6 kg is possible, and the condition of the skin improves.

If you follow the same diet, but replace your usual breakfast with oatmeal with honey, your overall well-being also improves. Body weight decreases more slowly, but this process occurs steadily.

In the first month, weight loss averages 5–7 kg, and up to 4–5 kg in the next month. According to many experts, such dynamics are more rational.

Many nutritionists recommend oatmeal with the addition of honey not as a staple food, but as one of the elements of a healthy diet.

K. B. Zabolotny, founder and director of the Institute of Traditional and Modern Health Technologies, believes that it is not flakes that have a great beneficial effect, but whole grains of oats in combination with natural honey.

This helps not only to get rid of excess weight, but also to cure gastrointestinal diseases. But don’t think that eating oatmeal with honey is the main key to beauty and a slim figure. To do this, you need to radically change your entire lifestyle, increase physical activity and time spent in the fresh air.

Recipe without adding water

Ingredients:

• 1.5 tbsp. oatmeal
• 2 tbsp. milk
• 3 tbsp. spoons of honey
• 50 gr. butter

Cooking method:

Pour the milk into a saucepan and bring to a boil over low heat, stirring constantly. Add honey to boiling milk, then add oatmeal. Cook for 5-7 minutes. Before serving, add a piece of butter to the porridge.

Bon appetit!

Restrictions and contraindications

There are no restrictions on oatmeal. You can eat a glass of it - two a day. The only thing is that you should not use it for a long time without a break. Phytic acid accumulates in the body, which washes away calcium. Therefore, breaks are necessary.

As for honey, it should not be consumed by people with allergies to bee products. In other cases, eat a tasty treat for your health, and at the same time lose weight.

Informational article! Before using products based on bee products, you should consult your doctor.