Recipe: Oatmeal porridge with raisins. Calorie, chemical composition and nutritional value.

When the season for fresh fruits and berries is over, many housewives use dried fruits. The popular oatmeal porridge with raisins, which is also prepared with the addition of dried apricots and prunes, was no exception. This dish is especially popular because of its ease of preparation, as well as the incredible beneficial qualities of dried fruits.

Raisins have a beneficial effect on brain function, the body's immune system, and the activity of sexual function in men. Dried grapes are an excellent rejuvenating agent for the skin.

Dried apricots are an excellent remedy for improving the functioning of the cardiovascular system.

Prunes help with intestinal problems by improving peristalsis.

But in combination with oatmeal, these products are simply a vitamin and mineral bomb!

General Tips

To prepare such dishes, it is recommended to use “Extra” oat flakes, since regular rolled oats require longer heat treatment. You can cook porridge with milk, water or a mixture of these two liquid bases.

If desired, add cinnamon, cream, bananas, dried apricots, nuts, apples or any berries to the finished dish. And instead of sugar, porridge can be sweetened with natural, non-crystallized honey.

With milk

This dish will certainly attract the attention of young mothers who don’t know what to feed their babies in the morning. It turns out so tasty and sweet that even the most picky guys won’t refuse it. To prepare such a healthy and nutritious breakfast, you will need:

• 250 g oatmeal.
• 900 ml pasteurized milk.
• 20 g cane sugar.
• 70 g raisins.
• Salt.

Preparing oatmeal porridge with raisins in milk is quite simple. First you need to tackle the liquid foundation. The salted and sweetened milk is placed on the stove and brought to a boil. When the first bubbles appear on its surface, add oatmeal and leave for about five minutes on low heat. Immediately after this, pour the washed raisins into a common pan. All this is covered with a lid, removed from the burner and left for a short time at room temperature.

Calories per tablespoon of oatmeal

A tablespoon contains 14 grams of dry flakes and, respectively, 53 and 49 kcal of “Extra” and “Hercules” flakes. Knowing these numbers, you can accurately cook the required volume of porridge!

The calorie content of a tablespoon of boiled oatmeal is 14-18 kcal (depending on the type of cereal)
We count it ourselves!
The best way to find out the calorie content of your oatmeal is to weigh the ingredients and check the packaging (the calorie content of 100 grams of dry product must be written there). Then you will be able to reliably control your diet and the nutritional value of all dishes!

On the water

The calorie content of oatmeal with raisins, made using the technology discussed below, is much less than that containing milk. Therefore, it can be safely offered to those who adhere to a special diet. To prepare it you will need:

• A handful of raisins.
• ½ cup oatmeal.
• 2 glasses of filtered water.
• 2 tbsp. l. sesame
• 1 tbsp. l. peeled seeds.
• 1 tbsp. l. frozen blueberries.

You need to start preparing oatmeal porridge with raisins in water by processing dried fruits. They are washed under the tap and immersed in a pan of boiling water. After about five minutes, add oatmeal, sesame seeds, seeds and blueberries. All this is carefully mixed, covered with a lid, removed from the heat and left for a short time at room temperature.

Oatmeal diets

Oatmeal with water, the calorie content of which can vary due to different foods, makes it an important dish in the diet. It’s not for nothing that one of the varieties of oat groats received its name “Hercules” thanks to the legendary strongman of Ancient Greece. Such a high rating is given because of the rich composition of the product, its ease of digestibility, and high saturation capacity.

The effectiveness of the “Hercules Diet” is due to the fact that it can be included in different nutrition plans to solve health problems:

• stimulation of intestinal motility;
• cleansing the body of toxins and waste;
• improving the quality of absorption of nutrients through the intestinal walls;
• gentle disposal of excess weight by eliminating the feeling of hunger, as the main reason for overeating;
• implementation of prevention of certain diseases;

There are several types of oat diet:

• American , which has a healing effect (regulation/reduction of weight, cholesterol, prevention of cancer). It lasts 37 days and consists of 3 phases. The first is 5 days with 5 meals a day of porridge with water/skimmed milk and drinking water. The second is the transition to taking porridge 3 times a day in a similar way and adding vegetables and fruits to it, observing the daily norm of BZHU, calorie content (1,300 Kcal). The third is a return to the regular menu with 2 meals of oatmeal.
• mono-diet - eating only oatmeal, cooked without boiling, sugar and salt with dosing of one meal (duration - 3-5 days);
• vegetable – abundant consumption of raw/baked vegetables as additives to cereals for 14 days;
• fruit , which involves alternating the consumption of porridge with fruit for 2 weeks;
• "scrubbing" – cleansing the body by taking oatmeal infusions daily for 7-10 days. During this period, fried, salty, smoked, and fatty foods should be avoided. Bread can only be made from bran flour or coarse flour.

  
  Oatmeal with water is great for those who want to lose weight.

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One of the effective, fasting diets for weight loss is the inclusion of oatmeal with water in the diet without adding oil or sweet/salty foods. After 3 days of this regime, it is allowed to add low-calorie foods (apples, citrus fruits) to the menu in combination with light physical activity.

Any diet also includes the exclusion of carbonated water and cocktails with dyes/chemical additives. It is advisable to drink home-prepared drinks without sugar: teas (green, black, herbal); decoctions of rosehip, mint.

It is important to know that in each specific case only a professional nutritionist can determine the advisability of following any diet.

With cream

This hearty oatmeal with raisins has a delicious cinnamon flavor. And the presence of apples makes it not only tasty, but also healthy. To feed your family this breakfast, you will need:

• 2 cups oatmeal.
• 3 cups pasteurized milk.
• 100 ml 10% cream.
• 2 tbsp. l. Sahara.
• 3 tbsp. l. drinking water.
• ½ tsp. powdered cinnamon.
• 1 tbsp. l. raisins
• 2 medium sweet apples.

Pour oatmeal into boiling milk in a thin stream and boil for about fifteen minutes. Then they add steamed raisins, cinnamon and peeled apple pieces. Mix everything carefully and leave for a short time under the lid. Before serving, each serving of porridge is topped with a sauce consisting of cream and caramel made from water and sugar.

What are the benefits of oatmeal?

So, let's figure out what the benefits of oatmeal are:

• Oatmeal helps lower blood sugar levels, which is especially important for diabetics.
• Removes excess fluid from the body.
• Useful for eliminating gastrointestinal problems.
• Prevents constipation.
• Due to its carbohydrate content, it is an excellent source of energy.
• Helps remove toxins from the body.
• Eating oatmeal at least twice a week helps in the fight against gastritis and stomach ulcers
• Helps improve memory.
• Useful for preventing diseases of the cardiovascular system due to the fact that it lowers cholesterol in the blood.
• Useful for people suffering from frequent mood swings.

With banana

This thick and satisfying oatmeal porridge with raisins will not go unnoticed by lovers of overseas fruits and cinnamon. It cooks very quickly, so it retains most of the nutrients. To make this dish for your morning meal, you will need:

• A glass of pasteurized milk.
• A cup of oatmeal.
• A glass of filtered water.
• A handful of raisins.
• Ripe banana.
• 1 tsp. white sugar.
• 1 tsp. ground cinnamon.

Sweetened milk is diluted with the required amount of filtered water and placed on the stove. When the liquid begins to boil, add oatmeal to it and cook for about five minutes. At the end of the designated time, add cinnamon, steamed raisins and chopped banana to the pan. Everything is carefully mixed and removed from the burner almost immediately. Cover the almost finished porridge with a lid and leave for a short time at room temperature. As a rule, seven minutes is enough for it to thicken and become saturated with the aromas of spices and fruits. The energy value of 100 g of this dish is only 150.5 kcal.

Chemical composition and beneficial properties

Oatmeal is in 2nd place among all porridges in terms of its rich composition of vitamins, microelements, other substances and benefits for the body after buckwheat porridge.

It contains the following substances beneficial to the body.

With walnuts and honey

This flavorful and satisfying oatmeal with raisins does not contain a single gram of sugar. In this case, honey plays the role of a natural sweetener, which makes it not just tasty, but also very healthy. To prepare this dish you will need:

• 3 tbsp. l. oatmeal.
• 1.5 cups pasteurized milk.
• 1 tbsp. l. raisins
• 1 tbsp. l. shelled walnuts.
• ½ tsp. soft butter (butter).
• Honey and cinnamon (to taste).

The milk is poured into a suitable saucepan and placed on the switched on stove. When it starts to boil, pour pre-washed oatmeal into it and cook it all together for no longer than five minutes. Then the almost finished porridge is supplemented with steamed raisins and cinnamon, covered with a lid and infused at room temperature. Once it has cooled a little, it is sweetened with honey, seasoned with butter, sprinkled with walnuts and served for breakfast.

Recipe for oatmeal porridge with milk and raisins

INGREDIENTS

• Raisins – ½ cup
• Milk – 2 cups
• Cinnamon to taste
• Hercules – 1 glass
• Butter to taste
• Sugar and salt to taste

COOKING

1 Place raisins in hot water and leave for 5 minutes. Next, drain the water. 2Mix all ingredients (including raisins) in a deep saucepan. We leave only the butter. We will add it to the already prepared porridge. 3Bring to a boil over low heat. Cook, stirring, for 10 minutes, or until done at your discretion. Some people like their oatmeal boiled, others a little undercooked, so set the cooking time based on your taste. 4Place oatmeal, cooked with milk and raisins, on plates. Add oil. The porridge is ready!

With dried apricots

Using the method discussed below, a very nutritious and healthy oatmeal porridge with raisins is obtained. It is ideal for children's breakfast or afternoon snack. Therefore, her recipe will arouse serious interest in every young mother. To feed your kids such a tasty and satisfying dish, you will need:

• 500 ml whole cow's milk.
• 100 g white sugar.
• 120 g oatmeal.
• 30 g raisins.
• 30 g dried apricots.
• 20 g unsalted butter (butter).

The milk is poured into any suitable saucepan, sweetened and sent to the stove. When it boils, pour oatmeal into it and leave it to simmer for a short time on the lowest heat. As soon as the porridge is completely ready, it is supplemented with washed pieces of dried apricots and steamed raisins, covered with a lid and left at room temperature. Before serving, season the dish with butter.

Recipe 2. Rice porridge with raisins in a multicooker, milk

Ingredients

multi-cup of rice;

granulated sugar;

four multi-glasses of milk;

20 g butter;

Cooking method

1. Rinse the rice grains under running water. Place it on a sieve to drain all the liquid. Place rice on the bottom of the multicooker container.

2. Pour milk over the cereal and add a piece of butter. Add sugar, the amount of which depends on your preferences.

3. Place a steaming bowl on top. Rinse the rice and place it in a bowl.

4. Turn on the unit in the “Stewing” or “Milk porridge” mode. Cook for 35 minutes. If this time is not enough, keep the porridge in the same mode for more.

5. Place the steamed raisins into the porridge and stir. Serve hot.