The most effective express diets for 3 days for weight loss at home

We present the TOP 6 quick diets for 3 days, which will allow you to lose minus 5 kg on the scales. The most effective diets for quick weight loss, their principles, pros and cons in this article!

Sooner or later in every girl’s life there comes a time when it is necessary to lose excess weight in the shortest possible time. Then an express diet for three days comes to the rescue. It allows you to lose up to 5 kilograms without much harm to your health. The main thing is to take into account contraindications and adhere to all recommendations.

How to lose weight in 3 days

There are a lot of diets for a period of 3 days, you just need to choose the one that you like best - for example, consisting of your favorite foods.

There are general rules for all these diets. If you don't follow them, nothing will work, so be careful.

• You need to drink properly. On the first day, try to drink 3 liters of water. In the second - 2 liters, in the third only one;
• Under no circumstances allow yourself unhealthy treats, such as sweets, smoked meats, marinades and the like;
• Try to eat less salt.
• Move more.
• You should receive no more than 1000 kcal per day, no matter what diet you choose.
• Gradually exit the diet regime. In the first days, eat light broths and porridges, do not indulge in tasty treats, even if you are at a feast - this can lead to serious digestive upset.
• Products for a mono-diet are selected based on their special properties, so you cannot replace them at will.

These diets are designed for 3-5 kg. This is a small change in size that allows you to button up clothes you've recently outgrown or feel more confident in a swimsuit. You cannot count on a greater plumb line - it would be unnatural and very harmful to health.

We have prepared several mono-diets for you. The peculiarity of such diets is that for all 3 days a person must eat one product, in addition to which auxiliary ones are sometimes allowed. You can't stick with them for long. An extreme diet for 3 days works well, but the body will not receive all the necessary substances. It will easily last just 3 days, but if you drag out such a diet, your health will worsen.

Be sure to follow not only the menu restrictions for the 3-day diet, but also the time recommended for its implementation.

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Cautions

If you have used one of the proposed diets and your health has sharply deteriorated, continuous headaches or spasmodic body pain have appeared, you should urgently stop the experiments. If the condition does not improve, you should consult a doctor.

An express diet for 3 days (it’s quite possible to lose 5 kg on it) is a rather tough test for the body; ignoring the recommendations can lead to quite serious health problems. Before you decide to put your body in order using one of the proposed methods, carefully consider whether rapid weight loss is worth the possible consequences or is it better to think about losing extra pounds in advance, at least a month before the planned date.

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Kefir diet for three days

The most famous option for an express diet is kefir diet. Kefir is a very light product, but it saturates the body well and dulls the feeling of hunger.

There are 4 types of kefir diet:

1. For all 3 days you can eat only low-fat kefir. Its quantity is not limited, but absolutely nothing can be added to kefir.
2. Every day you need to drink a liter of kefir and eat a kilogram of sour apples.
3. Take 4-5 meals a day, but each meal should consist of only 1 glass of kefir with the juice of half a lemon. You can't eat anything else for three days.
4. Strictly three times a day, eat a small plate of vegetable salad without oil (starch-free vegetables, raw), whole grain bread with a piece of low-fat cheese (not Adyghe) and a glass of low-fat kefir. Between meals, drink another glass of kefir twice a day.

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First stage: rice

The first phase of the interval diet is a kind of detox necessary to cleanse the intestines of toxins and residual metabolic products. A strict salt-free diet helps remove excess fluid from the body and relieve swelling, so weight loss can be noticed in the evening of the first day.

Permitted products for the first stage and their permissible quantity:

• 1 cup long grain rice (no more than 300 g of dry cereal);
• 300 g of fresh cucumbers, lettuce and any greens;
• 1 glass of zero-fat fermented milk drink (kefir, yogurt, drinking yogurt);
• no more than 1 tsp. natural honey;
• green leaf tea without sugar in unlimited quantities.

The main food product of the first stage is long-grain rice, which has unique absorbent properties. Conventional white rice loses most of its nutrients as a result of polishing and becomes starchy waste, so it is not suitable for the diet.

To lose weight, you should give preference to brown rice, which has undergone minimal mechanical processing and retains all the beneficial substances of the whole grain. The calorie content of the raw product is approximately 333 kcal per 100 grams and is reduced by three times when cooked. This product is rich in B vitamins, folic acid and manganese.

Brown rice belongs to the category of slow carbohydrates, so it gives you energy, gives you a feeling of fullness for a long time, and does not contain gluten, which causes allergic reactions. This rice is not polished and retains the outer bran shell, which contains a record amount of fiber necessary for normal digestion. The combination of beneficial properties of brown rice makes it an ideal diet product.

Rice menu

The specified amount of brown rice should be divided into three parts and consumed as a main dish for breakfast, lunch and dinner.
In total, there can be three meals and no more than two snacks per day. Sample menu for the cleansing phase of the diet

Breakfast	A portion of empty rice without salt and spices, green tea with grated ginger and lemon
Lunch	Salad mix, green tea with a spoon of honey and a slice of lemon
Dinner	Boiled rice, sprinkled with herbs, one fresh cucumber
Afternoon snack	Cucumber salad with dill, parsley and green onions
Dinner	The rest of the finished rice, a glass of 0% fat kefir with ground cinnamon

In order for rice to do its cleansing work, it must not be overcooked.

Before cooking, a glass of rice is thoroughly washed and soaked for 1-2 hours to reduce the starch content in the grains. The water must be changed at least 3 times, then boil the rice until half cooked.

Salads should not be salted or seasoned with oil. To avoid nighttime hunger pangs, you can eat a little more cucumber salad with parsley or drink a glass of fermented milk drink before going to bed.

Oatmeal diet for three days

Oatmeal is a famous food that appears in hundreds of diets. It perfectly cleanses the body, removes toxins and poisons and does not allow you to suffer from hunger.

Here is an option on how to use oatmeal for quick weight loss.

• Do not use instant oatmeal - only large rolled oats that require cooking.
• Cook the porridge for 5-7 minutes, even if the instructions say longer. Otherwise, valuable fiber will begin to break down.
• Boil rolled oats in water, without sugar. Before turning off the heat, add ground ginger and cinnamon to the porridge, a quarter teaspoon per serving.
• Take 3-4 meals a day, including a small bowl of porridge. In addition to this, you are allowed to eat one unsweetened apple and one grapefruit per day. You can drink tea without sugar.

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Table of prohibited products

Product	Proteins, grams	Fats, grams	Carbohydrates, grams	Kilocalories
Bananas	1,4	0,3	21,9	96
Grape	0,5	0,1	16,9	64
Ice cream	4,6	7,0	22,4	190
Salt	0,0	0,0	0,0	—
Sour cream	3,0	21,0	3,5	208
Lamb	16,5	14,3	0,0	195

Buckwheat diet for 3 days

Buckwheat contains fiber, which improves intestinal function and removes toxins. In addition, it contains many important microelements that the body needs so much and which it usually does not receive during express diets.

Here's how to lose weight correctly with this buckwheat diet for 3 days:

• Pour about a glass of dry buckwheat with water overnight so that the entire grain is submerged a couple of centimeters. Leave it overnight.
• In the morning, stir the resulting porridge; if there is excess water left, drain it. This amount of porridge is all you can eat in a day. It is not advisable to add salt.
• This amount of buckwheat should be enough for 3 meals.
• In addition to buckwheat, you can drink a liter of kefir.

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Rules of the technique

There are many varieties of three-day methods, but they all require a person to follow certain rules:

1. First of all, you need to stop drinking alcoholic beverages, sugar, salt and fatty foods.
2. Dishes can be prepared by boiling and steaming. It is advisable to refrain from eating stewed and baked foods. You need to forget about fried foods.
3. Water mode. To cleanse the body of waste, salts and toxins, and also to prevent dehydration, you need to drink more than 2 liters of clean water per day.
4. Do not use diuretics or fat burning pills.
5. To bring the body out of stress and ensure its normal functioning, it is necessary to consume additional vitamins and minerals.
6. Before carrying out the technique, you need to prepare. To do this, a week before it, you need to start reducing your daily calorie intake. In addition to this, it is necessary to gradually remove fatty foods, baked goods, and sweets from the diet.
7. After finishing the diet, you need to consolidate the results obtained with the right way out.

It is advisable to consult a doctor and undergo a medical examination before starting the procedure. Changing your diet has some side effects and contraindications. The doctor will help you avoid pain and discomfort.

In three days it is possible to lose up to 5 kilograms. It all depends on the characteristics of the body, the chosen method and the accuracy of compliance with the rules.

Chocolate diet for 3 days

Chocolate is rich in antioxidants and much more, so there is also a quick diet with its participation. But everything is not quite as magical as it sounds.

• Only dark bitter chocolate is used, without fillers or flavorings;
• The daily norm is 80g, which is about one tile;
• There are 3 meals per day, that is, you can eat only a third of the bar at a time;
• You can drink chocolate only with water, and after 3 hours you can drink a small cup of black coffee without sugar.

Chocolate does not contain fiber and does not cleanse the intestines, as with many other diets. But it is really possible to lose weight quickly and without harm to the body on this diet.

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Advantages and disadvantages

Even short-term techniques can have not only positive, but also negative sides.

Pros:

1. The effectiveness of the technique has been proven by many satisfied people. In a short period of time you can correct your figure and lose up to 5 kilograms.
2. The body is cleansed of waste, salts and toxins.
3. Metabolic processes are accelerated.

Minuses:

1. Unbalanced diet. To bring the body out of stress and ensure its normal functioning, it is necessary to purchase additional vitamin courses and minerals.
2. Due to changes in nutrition, metabolism is disrupted. This may cause discomfort and various side effects.
3. A decrease in daily caloric intake leads to general weakness of the body. For three days you cannot engage in sports or heavy physical work. It is also undesirable to drive. The 1200 calorie diet will help you correctly calculate the calorie content of food and create the right diet.

Zucchini diet for 3 days

Zucchini improves digestion and removes poisons that affect the condition of the skin and overall well-being of a person. Therefore, such a diet helps not only to lose weight, but also improve your appearance.

Here are the rules for a fast diet:

• Eat zucchini raw or with minimal heat treatment;
• The use of oil for cooking is prohibited. Vegetables can be boiled, steamed, or baked;
• You can eat 250 g of zucchini at one time;
• Use only small green zucchini - whole, including the peel. It is she who is responsible for cleansing the body.

There is another version of the three-day zucchini diet, with a more varied and complex menu by day:

1. For breakfast, zucchini and carrots, you can eat 60 g of low-fat cheese. For lunch, chicken breast and zucchini soup. After a couple of hours - rosehip decoction. For dinner, zucchini risotto.
2. For breakfast, a salad of zucchini and fresh herbs, cottage cheese. For lunch, zucchini stewed with chicken or turkey, rice. A couple of hours later, tea with mint and chamomile. For dinner, zucchini stew.
3. Salad of raw zucchini, tomato and cucumber. Boiled cauliflower or broccoli with zucchini. After a couple of hours, carrot or pumpkin juice. For dinner, zucchini, seen with chicken fillet.

Every day, an hour before bedtime, you can drink a glass of low-fat kefir or yogurt.

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Carrot

Rapid weight loss in 3 days is also possible with vegetables. One option is the carrot diet. It is better to use fresh young vegetables, because they contain more fiber. It is allowed to combine carrots with citrus fruits. Apples or pomegranates will also go well with it. Carrot dishes should be seasoned with olive oil. Only with fats is carrot beta-carotene absorbed by the body. Over the entire period of the diet, about 2-3 kg are lost. During this period, you can only eat carrots - raw, boiled, or in the form of fresh juices. For one of the meals, it is allowed to use a salad with the addition of apples, oranges, and grapefruit.

Banana diet for 3 days

Most diets strictly prohibit eating bananas, even if other fruits are allowed. The reason is that bananas are very high in nutritional value, which can negate the effect of most diets. But this mono-diet, on the contrary, turns the nutritional value and richness of bananas into a weapon against fat.

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Milk also participates in the banana diet. These foods saturate the body well, so you will not feel hungry.

Here's how to use bananas to lose weight quickly:

• All your food for the day is 3 ripe bananas and 3 glasses of milk. Mix, make a cocktail, consume separately - everything is at your discretion.
• There should be 6 small meals per day.
• In between, unsweetened green tea without additives is allowed.

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Did you know that

In fact, if you only need to lose 3 kg and you have a whole week at your disposal, you can do it without dieting. Here's what you need to lose weight:

• Give yourself a strict routine and stick to it every day. What is meant? Get up as early as possible, be sure to do exercises and have a good breakfast. All these simple “measures” will significantly speed up the process of weight loss.
• It is recommended to start every morning with a contrast shower, and before going to bed, take a cool shower.
• Before each individual meal, you should drink a glass of clean water. After dinner, it is best to drink a glass of low-fat kefir. The diet needs to be “stuffed” with a significant amount of fresh vegetables and fruits, the calorie content of which is negative.
• Cut your usual portion of food by 30%. In order not to make “measurements with a ruler,” you just need to use a saucer instead of a standard plate.
• All sweets will need to be either distributed to neighbors and friends, or hidden securely so that there is no temptation to pounce on delicious cookies or candies.
• Before going to bed, it is recommended to briefly go out into the fresh air. Spending 15-20 minutes outside will create a real miracle.

Apple diet for 3 days

It is better to use apples that are not very sweet. Eat with the skin: it contains a lot of fiber, this will allow for more effective cleaning.

Here is the classic apple diet scheme day by day:

1. For the whole day, eat 1 kg of apples and nothing more. Drink water;
2. On the second day you also have 1 kg of apples and a small bowl of low-fat cottage cheese;
3. On the third day, eat 1 kg of apples and a bowl of cottage cheese; before going to bed, you can drink a glass of low-fat yogurt.

There is another option for a three-day diet for weight loss. It involves 2 full meals a day, between which you need to eat an apple.

1. For breakfast, a salad of fresh vegetables and 2 boiled eggs. For lunch, the same salad and 200 g of boiled chicken breast;
2. An apple for breakfast. For lunch, a salad of fresh vegetables and a couple of any unsweetened fruits;
3. For breakfast, salad and orange. For lunch, 200 g of boiled beef and an apple.

On this diet, you can’t even eat blocks 3 hours before bedtime.

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Contraindications and side effects

The three-day technique is prohibited in the following situations:

1. For diabetes mellitus.
2. For chronic diseases.
3. In the postoperative period.
4. During viral and infectious diseases.
5. For disorders of the kidneys and liver.
6. For diseases of the gastrointestinal tract.

Side effects include bowel movements, muscle weakness, drowsiness, inability to concentrate, and skin rashes. They most often appear on the first day of the technique. In case of critical condition, you should consult a doctor.

Curd diet for 3 days

This product allows you to quickly lose weight, but maintain energy during the diet. Few people like low-fat cottage cheese without fillers, so the diet is quite complex.

• The daily norm is half a kilogram of cottage cheese with minimal fat content.
• You need to eat small portions at least 3 times.
• It is best to drink it with water; you can brew tea or rose hips without sugar.
• You cannot add anything to cottage cheese.

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Table of permitted products

The mono-diet menu consists of only water, the taste of which can be improved with lemon juice. The diet of other water diets is more interesting. Food products are presented in the table with the designation BZHU:

Product	Proteins, grams	Fats, grams	Carbohydrates, grams	Kilocalories
Orange	0,8	0,2	8,2	35
Eggplant	1,1	0,2	4,4	25
Oyster mushroom	2,4	0,6	6,3	35
Kefir	3,3	2,1	4,6	50
Rabbit, meat	21,0	8,0	0,0	155
Eggs	12,6	10,8	0,8	158

Egg diet for 3 days

This effective mono-diet differs from others in that you can drink vegetable and fruit juices as much as you want for 3 days. But not store-bought sweets, but squeezed from real fruits. Tea is also acceptable, but without sugar.

The nutritional system on an egg diet for 3 days is as follows:

• For breakfast, half a grapefruit or a small orange, 2 soft-boiled or hard-boiled eggs;
• For lunch, a salad of fresh non-starchy vegetables and 2 eggs;
• For dinner, any lean meat or fish, boiled without salt. A little vegetable salad, a little citrus.

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Who are they contraindicated for?

Losing weight quickly is quite a big burden on the body. This method of losing weight is not suitable for everyone. If there are contraindications in the form of chronic diseases, then it is better not to conduct experiments on your body, because the consequences can be unpredictable and quite unpleasant. The three-day diet is contraindicated for the following diseases:

• stomach or intestinal ulcer;
• gastritis;
• diabetes;
• diseases of the urinary system;
• endocrine diseases;
• bulimia;
• anorexia.

Processes occurring in most organs and systems of the human body can become aggravated due to diet stress. And this is a much worse condition than a couple of extra pounds. In addition, such harsh conditions are strictly prohibited for pregnant women and nursing mothers.

A diet for three days will not help you lose a lot of weight. But losing from two to five kilograms in this short period of time is quite possible.