What methods do models use to lose weight? The most effective diets

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Today, model parameters are standard and desirable for every woman. Looking at fashion shows, every now and then you pay attention to the slender and fit figure of the fashion model. Do they follow a special diet or spend their days at gyms?

How to achieve chiseled body lines and look just as radiant? This will be discussed in our article. Let's look at how models lose weight, what is the secret to being slim on the catwalk and how to achieve ideal figure parameters.

Everyday life of supermodels

We would like to immediately destroy the most common myth about the harsh everyday life of the girls on the cover. The diet of models is not always as scary as it is made out to be. It turns out that the beauties from the catwalks are people just like us, and they feed not on air, but on food! We reveal this terrible truth to those who are sure that the model figure is the result of fasting and decisively locking the refrigerator with 2 locks.

But here's a total revelation: models are ordinary girls with their own gastronomic weaknesses. True, they all can boast of enormous willpower, because there are enough restrictions in their lives, but the consequences of strict diets are obvious.

What do girls eat?

If you're wondering what the models eat, we bring to your attention their specific shopping list that promotes weight loss:

• Chees Feta;
• vegetables and fruits;
• organic yoghurts without additives;
• green and white tea;
• fresh rosemary;
• natural coffe;
• organic eggs;
• honey mustard;
• olive oil and balsamic vinegar;
• mineral water;
• vitamins with calcium.

Also, when drawing up a model menu, girls use a calorie table.

Rules for a beautiful figure

And the following rules help the girls from the cover maintain their figure in good shape:

1. The models' diet consists of small portions, which form the basis of fractional meals.
2. Salt is subject to strict restrictions in the menu, because it affects the stagnation of excess moisture in the body.
3. The amount of fluid consumed is 1.5-2 liters per day.
4. Many girls do not forbid themselves small joys on the menu, but they try to cut down on foods containing excess sugar, carbohydrates and fats.

As you can see, the nutrition of supermodels is based on the principles of a healthy diet. Most of them do not go on exhausting diets, but instead simply eat a balanced diet - that’s the whole secret.

Diet of a top model: video

Nutritional Features

A diet in the best traditions of the modeling business is suitable for people who follow a daily routine, that is, their peak activity occurs in the morning and afternoon. When creating a menu, take into account your biorhythms, because coping with the feeling of hunger in the evening is very, very difficult. The main rule of the diet is not to eat 3 hours before bedtime.

Advantages and disadvantages

A meager diet has more disadvantages than advantages, which is not surprising. Among the main advantages:

• weight loss in a short time;
• cleansing the body of harmful accumulations;
• improvement of the condition of skin, nails, hair;
• the diet consists of protein foods, which has a beneficial effect on the condition of the body.

Nutritionists highlight the following disadvantages:

• constant feeling of hunger;
• to follow the diet you must have a healthy body;
• an impressive list of contraindications.

Choose a suitable diet and do not risk your health for the sake of ideal parameters.

Contraindications

Despite the excellent results, the model diet has a number of contraindications:

• pregnancy and breastfeeding;
• hypotension;
• diseases of the heart, kidneys, liver, gastrointestinal tract;
• tumors.

Before you go on a model diet, study the pros and cons.

conclusions

If we take into account all the features, advantages and risks of this express system, then the diet for models for 3 days can be recommended for mature adults of both sexes without mental disorders and serious health problems. But in our opinion, it is much more useful and promising to practice a healthy lifestyle constantly, so that there is no need to subject yourself to such tests.

Diet of top models

The ideal body of podium divas is envied by millions, but only a few know what efforts are required to achieve ideal parameters. Hard work in the gym, strict restrictions on food, and at the show we admire a toned and slender body.

Secrets of Victoria's Secret models

What girl doesn't dream of having the same stunning appearance as a Victoria's Secret model? Although beauty requires sacrifice, among the “angels” it is difficult to even call them victims. We know the most effective nutrition rules for Victoria's Secret models, which are not so difficult to apply.

• Consumption of fresh and natural products claims to be the main rule for the chic appearance of angels. The main taboo is semi-finished products and vacuum packaging; instead, emphasis should be placed on fresh fruits and vegetables. Your body will thank you for this.
• Proteins play a special role in the diet of Victoria's Secret models. Their mission is to improve metabolism and make muscles more elastic. Miranda Kerr, for example, meets her protein needs by eating grilled fish, home-cooked chicken and eggs.
• The diet often includes various supplements - little tricks for girls on the way to a slim figure. It could be goji or acai berries. Quite worthy analogues are coconut oil, broccoli, curry and garlic.
• A healthy diet involves eating small but regular meals.
• The program allows fatty foods and slow-burning carbohydrates on the menu - they are needed every day for energy. So don't be afraid to eat homemade cheese, scrambled eggs, Greek yogurt and cereal.
• Victoria's Secret models are sure that counting calories is very boring and you can do just fine without this tedious procedure. Instead, you should focus on your beauty and the products that help maintain it. Salmon, avocado, green smoothies, dark chocolate and coconut oil are responsible for excellent skin condition.
• The diet includes a ban on sugar. Angels know that sweets are the culprit not only of excess weight, but also of early aging. It’s sad to live without delicacies, so girls get a healthy share of it from berries and fruits.

Secrets of Adriana Lima

One of the hottest Victoria's Secret angels, Brazilian model Adriana Lima, knows firsthand how quickly models must lose weight before a show.

The fact is that the girl has appetizing shapes by nature, because her Latin American genetics in no way imply aristocratic thinness.

However, she looks so attractive that she has been repeatedly selected by men all over the world as the sexiest woman on the planet.

Despite her “privileges,” Adriana has to suffer much more than her colleagues. For example, when another Victoria's Secret Angel, Candice Swanepoel, thanks to her gorgeous genetics, devours hamburgers and her favorite fries in the dressing room, Lima even has to abstain from water.

Pregnancy also did not have the best effect on Adriana's body. It was during this period that the whole world had the honor of seeing all the “problem areas” of the model, as well as its natural tendency to be overweight.

Lima has a pear body type, and according to her personal trainer, only intense aerobic exercise can help her. Adriana Lima attends the boxing section twice a week and does additional exercises to correct her problem areas – thighs and buttocks. As for the diet, the model herself calls it “very demanding” (although our editors would prefer to call it “exceptionally strict”). Two weeks before the next show, she switches to protein shakes and does not allow herself any more food. 17 hours before going on the podium, Adriana stops eating and drinking.

“What then?” – journalists ask in surprise. “And then,” Adriana replies, “I eat whatever I want!” Yes, I just find it hard to believe.

Types of diet

Get it done in 3 days

Of course, all models in their line of work should always look good. For those times when you need to look not just good, but stunning, there is a special dietary program.

• This express diet for weight loss will help you get rid of 4-5 kg ​​in a matter of days.
• The main requirement for effective weight loss is to eat according to the clock.
• If you decide on this weight loss program and feel weak on any of the 3 days, then distract yourself with meditative yoga classes or walking in the fresh air. This is what models do, by the way.
• The results of the 3-day diet will only be effective if you come out of it gradually. To do this, after such a strict system, you need to slowly increase portions, returning to your usual diet.

A diet for 3 days implies a menu that will be the same throughout the weight loss:

We immediately warn you that the three-day diet is quite strict, so doctors do not recommend going on it more than once a month.

“Hot” diet for 3 days

If you want to lose weight, but the constant feeling of hunger scares you, try following a three-day model “hot” diet. It is based on weight loss through drinking. This means that all liquid consumed must be hot.

Nutritionists say that on such a diet you will be able to lose 2-4 kg. The main rule is to drink hot drinks between meals. During the three-day weight loss, you need to eat according to the following menu.

Dishes are seasoned with a sauce made from lemon juice and balsamic vinegar. Ginger is especially popular among models, which is added to tea, salads, and fish. It can be grated, cut with a knife, or simply disassembled into petals.

Many Victoria Secret angels, in particular Adriana Lima, who topped the list of beautiful women on the planet in 2014, resort to a “hot” diet before shows and filming.

Get it done in 7 days

If the 3-day weight loss option seems too overwhelming for you to implement, you may like an easier option for fast weight loss. It is not inferior to the first in terms of effectiveness: you also lose 4 kg. At the same time, in a 7-day diet, the diet will not be so severe, and accordingly, the load on the body will not be so serious.

During the week you need to follow a specially designed menu.

By the way, if you are convinced that such an express method is harmful to health, then nutritionists can convince you. They are confident that the 7-day diet and its shorter version are an excellent relief for the body, which helps cleanse everything unnecessary.

Although the seven-day diet is considered more gentle, it is still not recommended to be used more than once a month.

Techniques to help cope with hunger

In all tough, crash diets, great importance is given to the right attitude. It is necessary to know that a person cannot suffer greatly or die from hunger in a week. Therefore, you should relax, get rid of anxiety, relieve tension, and lose weight easily and with pleasure. Simple, but quite well-working techniques will prepare you for this:

• Eat slowly, chew slowly, enjoying the taste and aroma.
• Cut solid foods into small pieces and put them in your mouth one at a time, chewing each one thoroughly.
• For cottage cheese, take a dessert fork or teaspoon.
• Drink 200-250 g of water or herbal decoction immediately before meals.
• Distribute your meal times throughout the day in advance, set a timer for each time, do not count the minutes with your eyes glued to the clock hand, and try not to think about food between calls.
• In order not to tempt yourself with endless culinary delights, turn off channels with culinary advertising and do something that is not labor-intensive, but quite complex, requiring concentration to distract from unnecessary thoughts.
• Splurge on something you've been dreaming of for a long time, but 1-2 sizes smaller, hang it in a visible place and imagine how perfectly it will fit your new figure after the diet.
• If possible, try to live separately from your man during the diet. This will prevent you from ruining your relationship with him by hungry breakdowns and will additionally motivate you with the opportunity to impress your loved one.

When you feel completely nauseous, dream about how all your girlfriends will exclaim “Wow!” when they see you, losing weight literally before your eyes, remember that there is not much left, then take a deep breath, purse your lips, exhale slowly and drink a glass of mineral water.

Raw foodists and vegetarians in the modeling world

Today, the model’s diet often involves vegetarianism and a raw food diet. Why do these nutrition programs attract beauties?

• Vegetarianism is aimed at losing weight only if the menu excludes not only meat, but also fatty, flour and high-calorie foods. It turns out to be a fairly strict diet that allows you to always be in excellent shape. Girls also make a choice in favor of this direction based on environmental and aesthetic reasons. The advantage of losing weight through vegetarianism is the low calorie content of the dishes, but at the same time they are full due to the fiber content.
• A popular type is the raw food diet - it means consuming thermally unprocessed foods, as they are considered the most healthy. Raw foodists do not eat soups and cereals; many of them exclude salt, sugar and spices from the menu. Instead, the diet contains fresh fruits and vegetables, herbs, cereals, dried fruits, seeds and nuts. Of all the supermodels who choose a raw food diet, Carol Alt is famous - she even wrote a book on this topic.

It should be noted that vegetarianism and a raw food diet are beneficial only if they are not contraindicated for health reasons and are enjoyable.

“Let’s go out” according to the rules

Losing weight on a model diet is quite difficult, but the results obtained are worth it. Many girls lose up to 10 kg with the help of their diet. excess weight in just a week. To maintain impressive results, it is important to know certain rules for exiting a diet regime. All recommendations boil down to the following:

• Protein foods are allowed, but in minimal portions. When leaving the diet, gradually increase the amount of lean meat in the menu without overloading the body.
• Try to eat at least 6 times a day.
• Add a new ingredient to your menu every day to get your body back on track.
• Be sure to follow the drinking regime, drinking at least 10 glasses of clean water per day.
• Don’t give up playing sports, because only physical activity will make your body fit and beautiful, like a fashion model.

Nutritionists say that leaving the diet should last at least 7 days.

Precision is the formula for success

In order for the result to exceed all expectations, you should strictly follow the recommendations not only on the set of products, but also on the distribution over a certain time. Such food interactions will help you achieve impressive results within three days. And small portions will allow the stomach to shrink, take its original shape, and in the future it will be easier to resist uncontrolled overeating.

This express diet is well suited for those who need quick, but most likely short-term results without much expense and effort. But it is not useful and can even be dangerous for people who intend to lose weight intensively over a long period of time using this system. Instead of a stunning figure, they may experience hair loss, brittle nails, dangerous exhaustion, health problems and other possible troubles.