Abs like Vera Brezhneva: doing exercises with the popular singer
Singer Vera Brezhneva is a recognized beauty who inspires many girls to work on themselves. Unlike many of her colleagues, Brezhneva does not refer to genetics and openly shares what she does to achieve an ideal shape.
Vera recently published a training video about how she pumps up her abs and spoke in detail about the exercises that allow her to get a beautiful, toned tummy. The singer showed and explained what needs to be done, all that remains is to repeat it.
Nothing supernatural, but there is no doubt about its effectiveness.
So let's go!
Important: Brezhnev recommends doing five exercises in one approach to begin with. If you have enough stamina, you need two or three approaches for a good result. We perform all exercises on a hard surface, preferably on the floor.
First exercise
We lie down on the floor and raise our legs at a right angle. We don't bend our knees. We place our palms under the buttocks to relieve the load on the spine. “Make sure that it is your abs that work during the exercise, lift your legs with its help!” - Brezhnev comments.
Second exercise
We remain in the position that we fixed during the last exercise. We keep our legs at right angles and now “stretch” our heels up. Due to this, the buttocks rise from the floor and the muscles of the lower abs contract. “The shorter and faster your upward thrusts are, the more productive the exercise will be,” the singer comments.
Third exercise
We bend our legs at the knees (approximately as in the well-known lotus position) and raise them, crossed, to the chest. This is a very effective exercise that allows you to work all the abdominal muscles. “The exercise is quite simple, but it is important to work not with your knees, but with your abs, and to breathe correctly,” notes Vera.
Fourth exercise
We don’t change our position, only now we raise our crossed legs diagonally, either to the left or to the right shoulder. Due to this, the oblique abdominal muscles, which are not used in everyday life, begin to work. Ideally, we perform the exercise 10 times in both directions.
Fifth exercise
The arms are perpendicular to the floor, the back is straight - in a neutral position, the legs are bent at right angles. The algorithm is simple. We lower our hands - and with them one leg together (alternately), raise our hands - return the legs to the original position of 90 degrees. “Do the exercise at a measured pace, feel your muscles,” Vera advises.
- Great feeling of well-developed abs! — the singer smiles. — I advise you to complete the complex with stretching and rest. Don't forget about regular breathing!
Brezhneva knows what she’s talking about: after all, she has been practicing yoga for many years.
Life hack from Vera Brezhneva for those who don’t have time, but really want beautiful abs:
- If you don’t have 5 minutes for these exercises, then there is one simple one - one that you can do on the trolleybus, in the subway, and while walking. Just think about your abdominal muscles, tense them and hold them in that position for as long as you want. And smile!
Full video here:
Vera Brezhneva revealed the secret of a harmonious marriage with Konstantin Meladze: “It’s difficult with geniuses”
Vera Brezhneva and Konstantin Meladze
Yesterday on the YouTube channel of the former general director of the Muz-TV music channel Arman Davletyarov, a new episode of his show was released, the main character of which was 38-year-old Vera Brezhneva. In a conversation, the singer, who usually rarely talks about her personal life, opened up about her marriage to 57-year-old Konstantin Meladze.
Vera admitted that she did not immediately agree to Konstantin’s marriage proposal and went down the aisle with him only after she was convinced of his reliability. The singer also told what exactly helps them maintain harmonious relationships in marriage and maintain the novelty of the relationship.
After grinding in, I realized that I wanted to connect my life with him. During the grinding-in there was no such thought. It's difficult with geniuses. It’s really difficult with people who have achieved something. At this point we have mutual understanding and trust. Due to the fact that we rarely see each other, each of our meetings is long-awaited. There is something to talk about, there is something to tell each other,
— Vera said.
Vera Brezhneva and Konstantin Meladze
Brezhneva admitted that she is more emotional in their marriage, and Konstantin, on the contrary, is responsible for restraint and calmness in this relationship. At the same time, sometimes there are situations when Meladze can reach the boiling point and hit the table with his fist. However, Brezhnev already knows his husband well and tries not to let things happen like this. Vera also admitted that she is quite jealous, but her husband rarely gives her cause for concern:
You need to talk about how you feel. Turning into your partner's shadow is wrong. I am a jealous person, but if I don’t give a reason, I won’t show it. If you give a reason, then it’s better not to make me angry, don’t awaken the beast in me.
Brezhneva also ironically commented on rumors about Konstantin’s infidelities. Let us remember that at one time the press and social networks were talking about the music producer’s affair with the ex-soloist of the group “VIA Gra” Erica Herceg.
I read the news and once again admire my husband’s abilities. He manages to manage the office, supervise his five projects, be a mentor in “The Voice,” write songs, shoot videos, release releases, approve all content, take care of children, take care of his brother, sister, parents, nephews, take part in everything that happens in my life, help in our family matters and also, according to the press, hang out with Erica! Well, just bravo, comrades! “Thank you for opening your eyes,” Brezhneva said.
Vera said that she accepts Konstantin for who he is and does not try to re-educate him. For example, at some point Vera had to accept the fact that her husband does not fly airplanes. At first Brezhneva tried to fight this fear of Meladze, but then she simply resigned herself to the situation:
As I grew older, I realized that if a person doesn’t want to do something, he won’t do it. Kostya, for example, does not fly airplanes. At first I was outraged and thought that this needed to be changed. Then I realized that I couldn’t change it. I could either be angry or accept it. I accepted it. Moreover, I started driving with him in the car.
Let us recall that the relationship between Vera Brezhneva and Konstantin Meladze began when he was still married to Yana Summ (the couple had three children). In 2013, Konstantin and Yana officially announced their divorce after 19 years of marriage, and two years after that, Meladze married Vera Brezhneva. Now they are raising Vera’s two daughters together from a previous relationship.
Vera Brezhneva fitness: how Vera Brezhneva trains
- Source:
Natalia Veresyuk Author
16:30 22.12.2016
Vera Brezhneva has been doing fitness for many years to be in perfect shape. What 4 exercises help her with this - read and look in our material.
Vera Brezhneva is one of those people who engage in fitness, no matter what. So, if she doesn't have the opportunity to go to the gym, she trains at home. And, it should be noted that this situation happens quite often, because Vera is often on tour.
Note that Brezhnev herself prefers to study in the morning. However, if it doesn’t work out, she trains any time she has a free minute. In addition, she does not use heavy weights, since her goal is a toned figure, not the title of “Miss Fitness”.
ON THE TOPIC: Vera Brezhneva spoke about her daughter’s hobbies and plans
Interesting: Vera Brezhneva’s main credo is to study every day. So, a star can devote from 1 minute to an hour to training, depending on the density of his schedule.
Leg Raise
The first exercise that Vera Brezhneva performs is an exercise for the press. It is interesting that the singer does not pump up her upper abs separately, since they are involved in the entire abdominal training.
So, lie down on the floor, on your back. The lower back should be well pressed to the floor. Place your hands under your buttocks. Raise your legs straight so that they are perpendicular to the floor.
You need to do 3 sets of 15 times.
Lifting the buttocks and lower back
This exercise also works the abdominal muscles. Raise your legs bent at the knees. On the way out, lift your buttocks and lower back off the floor. Then return to the starting position.
You need to do 2 sets of 15 times.
Leg Curl
Get on your knees and elbows. Please note that your elbows should be directly under your shoulders. It is also important that the back is straight: not hunched over or arched. Pull your knee toward your chest and then gently straighten your leg.
ON THE TOPIC: Vera Brezhneva spoke for the first time about her relationship with Konstantin Meladze
You need to do 3 sets of 20 times on each leg.
Bridge
Lie on the floor, arms straight along the body. As you exhale, lift your buttocks as high as possible, then lower them to the starting position. At first glance, the exercise is simple, but after repeating it 25 times, you will definitely feel the tension. After completing 25 repetitions , do 10 more quick repetitions without lowering your buttocks to the floor.
You can watch the full workout from Vera Brezhneva in the video.
Be beautiful.
Photo: Vera Brezhneva’s Instagram
There are many talented and bright women in Ukraine who, with their actions and achievements, change the country and all of us. Vote for the most worthy in various categories of the all-Ukrainian award “Woman of Ukraine 2016” from “The One and Only”!
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Secrets of the star body: Vera Brezhneva showed exercises for the abs and buttocks
Manipulation No. 1: “confirm that everything is really that bad”
In our environment there are often people whose meeting turns into a huge mountain of negative emotions.
At first, your friend (or just an acquaintance - it doesn’t matter) begins to timidly raise the topic “My life sucks,” but after a couple of your remarks, he (or she) begins to shout practically at the top of his voice that there is no way out. At the same time, you probably want to console your interlocutor or give him good advice, but in response you will only get: “You don’t understand,” “yes, I tried something similar,” “this won’t help.” Explanation of manipulation.
If you think that your interlocutor needs your opinion, you are deeply mistaken. The person in this situation only needs your confirmation that there really are no solutions to the current situation, so he can continue to do nothing with a clear conscience. You are just a witness to the fact that your friend “tried” to somehow solve the problem, even by involving you in this process.
Manipulation No. 2: “but I’m not so lucky”
You meet with your friend in a cafe to talk about some amazing event that happened to you the other day. But instead of hearing words of praise or joy for you, you receive: “you’re lucky,” “what a great guy you are, not like me,” “this would never happen to me.” Such words make you feel ashamed of yourself and your successes. And then the thought is born: “It’s probably easier for me not to spread this kind of information about myself, so as not to harm myself and my self-esteem.”
Explanation of manipulation
With all his behavior, the manipulator is trying to show you that you don’t deserve all this. Most often this happens on a completely unconscious level. And at this time, your interlocutor has a stronger feeling that the world is an extremely unfair thing, since this does not happen to him. This removes responsibility from a person for his inactivity and laziness.
Manipulator #3: “yes, I’m bad”
This type of manipulator has very high intelligence. He will turn any mistake he makes into a reason to shout to the whole world: “Yes, I’m so bad! What do you all want from me!?” At the same time, there will be no self-pity or bitterness in his voice; you will only hear aggression and impulsiveness. And then, in order to calm this storm of emotions, you try to convince your interlocutor: “No, no! You’re good, they just underestimated you that time,” etc.
Explanation of manipulation
Typically, such people position themselves as victims of unhappy relationships or circumstances. They do not require pity on your part - they are seeking something completely different. Such a manipulator emphasizes his uniqueness and individuality with his behavior. Well, this once again relieves the person of any kind of responsibility for failed relationships or affairs: he warned that he was bad and that nothing would work out with him, so you are all to blame for everything.
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what exercises does the singer do (VIDEO) – Beauty and health
Ukrainian singer Vera Brezhneva is a role model for many girls. She always delighted her many fans not only with musical creativity, but also with inspiring content. So, Vera keeps an online diary, where she talks about her lifestyle and shares useful tips.
Recently, Vera published a training video on her YouTube channel about how she pumps up her abs and spoke in detail about the exercises that allow her to get a beautiful tummy. Not surprisingly, the video quickly became popular online. After all, the figure of Vera Brezhneva allows one to believe in her competence not only in the matter of losing weight, but also in matters of fighting wrinkles.
The video that Vera announced on her Instagram looks very stylish and educational. She not only talks about what exercises she does in order to have such a good figure, but also shows, accompanying each action with her detailed comments.
So, let's find out how to pump up abs like Brezhnev.
I showed you one approach. Five exercises. It’s better to do two approaches, but three is ideal! Your Faith.
It is worth noting that all exercises must be performed on a hard surface. Best on the floor.
First exercise
We lie down on the floor and raise our legs at a right angle. We don't bend our knees.
Second exercise
This is a contraction of the abdominal muscles. We continue to keep our legs at right angles and now “stretch” upward. Due to the fact that we stretch upward with our heels, the buttocks rise from the floor, and the muscles of the lower abs contract.
Third exercise
Bend your legs at the knees and lift them in the chest area. For more details, watch the video. This is a very effective exercise that allows you to work all the abdominal muscles.
Fourth exercise
We don’t change positions, just raise our legs up and slightly diagonally. Due to this, the oblique abdominal muscles, which are not used in everyday life, begin to work. We perform the exercise 10 times in both directions.
Fifth exercise
Your arms are perpendicular to the floor, your back is straight, your legs are bent at right angles. The algorithm is simple. We lower our arms and one leg, raise our arms and lower the other leg.
For the full picture, watch the training video from Vera.
Well, are you ready to exercise and lose weight by spring?
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Vera Brezhneva gave a master class on fitness, talking about the most effective exercises
The name of Vera Brezhneva evokes vivid associations with a real standard of beauty and femininity. However, many mistakenly believe that all her figure advantages are a natural gift, nothing more. Correspondents of the Express-Novosti news agency learned how diligently the singer works on herself. Vera Brezhneva shared her most intimate secrets and gave a fitness master class on how, with such a busy schedule, she manages to remain the envy of millions of female fans and the admiration of men.
Wasp waist
According to the show business star, the exercises presented below are perfect for any woman and will help to achieve visible results in transforming her figure in a short time. The first thing men pay attention to is the waist, and the singer advises not to neglect the classic method of pumping up the abs. It is performed by straight lifting the body with pre-fixed legs, and to strengthen the oblique abdominal muscles, alternate half-turns are added in different directions. Alternatively, you can use pumping with leg lifts. To do this, while lying on your back, slowly raise both legs up, it is better if a gymnastic ball is clamped between your knees.
Beautiful legs
According to the singer, the beauty of her legs is of particular importance for a woman; firstly, her wardrobe depends on this - beautiful legs will look harmonious with any dress or skirt, and in the summer season there will be something to show off. Her slender legs are the result of many years of daily work at home and in the gym. Brezhneva advises that for home conditions it is most convenient to use lunges to the side, slightly tilting the body, and try so that the “far” hand touches the floor. This exercise helps tighten your inner thighs. To strengthen their outer side, it will be enough to swing to the side while standing or, alternatively, lie on your side and raise your leg as high as possible.
The envy of fans is the buttocks
There is no special secret here; Vera Brezhneva uses the simplest, but no less effective method - lunges forward with alternate bending of the legs, trying to touch the floor with the knee. However, as a highlight, the singer recommends using another pose in the supine position. The singer advises that it is important to ensure that the legs are slightly bent and the arms are along the body while lifting the pelvis and fixing it at the top point for a couple of seconds. For more athletic women, it is best to use the gymnastic knee-elbow pose with alternate lifting of the legs, but do not rush, but slowly load the fifth point. This pose can be redirected to the next position. To do this, you need to lie on your stomach, as if gluing your torso to the floor, and slowly raise your legs up as much as possible. After a couple of workouts, you can add leg extensions to the right and left to this pose. This exercise is the most effective and allows you to tighten your hips as much as possible in a short time.
Toned arm muscles
To make the most revealing wardrobe items look impressive, Vera Brezhneva pays special attention to training to strengthen her arm muscles. The singer advises using a simple push-up technique with emphasis on the knees to shape the biceps, and to tighten the triceps by adding an inward movement of the palms. The effectiveness of this pose largely depends on correct breathing, which is responsible for saturating the muscles with oxygen and stimulating their growth.
Let us remind you that, among other things, Vera Brezhneva goes for a run every morning and, if possible, tries to walk. In conclusion, the singer added that every woman can afford to devote at least 15 minutes a day to training and become the owner of a seductive figure. The main thing in life is not diamonds, but training.
#Vera Brezhneva #Beauty #Workout #Exercise #Figure #Fitness
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Figure like Vera Brezhneva: 7 simple exercises (VIDEO)
The famous singer Vera Brezhneva has an ideal figure, and it’s hard to disagree with this. The artist has repeatedly revealed the secrets of her beauty, and now she has decided to demonstrate in detail her workouts in the gym.
Six simple exercises, given the regularity of training, can bring excellent results to those who are going to see a toned, athletic body in the reflection of the mirror. This is proven by short videos in which Vera Brezhneva works on her appearance.
In the video above, the singer demonstrates the correct technique for performing the exercise, which is effective for many areas of the body: triceps, hamstrings, glutes and back muscles.
This exercise is convenient because you can perform it not only in the gym, but also at any bench in the park while walking. You need to start with 10-20 repetitions and gradually approach 50.
It is very important to maintain proper nutrition, as Vera Brezhneva does. The artist pays special attention to balanced food and instills this healthy habit in her daughters, Sonya and Sarah.
Push-ups are also important. During the triceps exercise, the elbows should be along the body and keep the body in the “plank” position.
Read also Develop flexibility: 4 exercises to do the splits
If it is difficult to perform the exercise from a lying position, then you can switch to a kneeling position.
In all her videos, Vera Brezhneva shows the correct technique, which will definitely lead you to the desired result. By the way, in addition to the gym, the singer loves running. Brezhneva recently shared her playlist during
Her trainer helps the singer keep in shape. Focusing on Vera Brezhneva’s complex schedule, the specialist prescribed her a program that can be performed even when there is no gym nearby.
Now they are also actively discussing a new series of Nastya Kamenskikh’s video blog, in which the singer showed how she gets rid of cellulite.
Six exercises for losing weight from Vera Brezhneva
Once upon a time, while skiing, the famous lead singer of the group...
Once upon a time, while skiing, the famous lead singer of the group known to everyone “Via Gra” Vera Brezhneva received a rather serious spinal injury.
However, exercise and proper treatment helped the sultry beauty regain her former grace and excellent shape. In this article we will tell you what exercises the star did to strengthen her back muscles, as well as stabilizer muscles.
Six exercises for losing weight from Vera Brezhneva
These exercises can be performed both as additional exercises during any workout (especially strength training) and as main exercises to strengthen the back muscles. All exercises must be performed 10 times in 2 approaches. For training you will need dumbbells of 2.5 kilograms, a shock absorber tape and a fitball.
Twisting on a fitball
In this case, the stabilizer muscles will work.
Sit on a fitball, place your feet shoulder-width apart and bend your legs at a right angle. Take a dumbbell in your hands, squeeze it with both hands and begin to lift it above your head, completely straightening both arms. As you lower the dumbbell toward your buttocks, perform a crunch. Take the starting position, then repeat the twisting in the other direction according to the indicated principle. If you want to make the exercise a little more difficult, try doing it with one leg slightly suspended.
Torso rotation exercise
The back muscles are involved, as well as the shoulder girdle and stabilizers.
Take dumbbells in both hands, stand exactly straight, rest your shoulder blades on the fitball leaning against the wall and take a step forward, while straining your buttocks and lower abdomen. Perform twisting around your own axis as you exhale. As you turn, rest your shoulder on the exercise ball. It is very important that you try to keep your legs still. As you perform the exercise, squeeze your shoulder blades together while holding the dumbbells directly opposite your chest. As you inhale, take your starting position. As you exhale, do the exercise in the opposite direction.
Seated row
The rhomboid and trapezius muscles of the back, as well as the abdominal muscles, work.
First, secure the shock absorber tapes 30 cm from the floor. Sit on the floor, stretch your legs, holding the bands in your hands. Place your feet hip-width apart, bend your knees slightly, and try to pull your toes towards you. Raise your legs in front of you at chest level. The palms should be facing each other. Bend your legs and pull the band towards your chest, lowering your shoulder blades and squeezing your abdominal muscles. Straighten your arms very slowly. Take the starting position and repeat the exercise.
Bridge
The muscles of the back and buttocks work, as well as the stabilizer muscles
Lie on the floor, stretch your arms to the sides, and secure your heels on a fitball. Raise your pelvis so that your entire body forms a single straight line. Tighten your buttocks and abs, roll the ball to the right with your legs, while maintaining the same body position. Stay in this position for a while, then try to roll the ball to the left in the same way. It is very important that when you perform the exercise, you keep your back straight.
Butterfly (performed on a fitball)
Take dumbbells and lie down on an exercise ball. Stretch your arms out in front of you, then lower them to the floor, palms down. Lift your chest off the ball and lift the dumbbells toward your shoulders, squeezing your glutes. In this case, the elbows are in a bent position and look clearly back. Palms point down. Take the starting position and then repeat the exercise.
Martin
The muscles of the back, buttocks, abs, and stabilizers work
Lie on your stomach on the floor. Straighten your hands and extend your arms forward. Pull out your socks. Raise your straight arms and legs as you inhale, try to stretch all the muscles of your body as much as possible. Take the starting position as you exhale. Repeat the exercise.
By strengthening your back muscles, you can not only make your gait light and graceful, but also significantly improve your well-being.
