Benefits of cleansing the body with rice
The environmental situation and the quality of food contribute to the fact that a large amount of toxic substances enter our bodies every day. They accumulate and usually have a harmful effect on organ systems.
Regular cleansing of waste and toxins is an important aspect for maintaining health and losing weight.
Useful properties of the product
Rice is one of the most common cereal crops in the world. The product is used not only for cooking, but also with the help of rice you can cleanse the body of toxins.
Beneficial properties of rice for the human body:
- inhibits the aging process in the body;
- saturates with vitamins and minerals;
- has a beneficial effect on the condition of nails, hair, skin;
- gives energy;
- stimulates the activity of brain cells;
- improves the functioning of the digestive system;
- removes toxins and waste;
- is a preventative against the development of cancer;
- good for the heart and blood vessels.
Rice must be consumed regularly; it significantly improves the condition of the body. In addition, cereals can be used to cleanse internal organs.
Contraindications to cleansing the body with rice
For people who do not have serious health problems, the rice cleansing method is safe. However, even in this case, it is necessary to carefully follow the rules of cleaning and nutrition and not exceed the required time limits.
However, this method of cleaning cereals is contraindicated:
- Pregnant women and women during breastfeeding.
- If allergic reactions occur after eating rice.
- For hemorrhoids.
- During urolithiasis. The resulting croup can cause stones to move and cause colic.
- For frequent constipation.
Attention! During cleansing, joint and muscle pain may occur. This is due to the removal of salts from the joints, and after cleaning, the discomfort will stop.
Before starting cleansing, consultation with a specialist is necessary.
How to get out of a diet correctly
If you were on a mono-diet for weight loss, exiting it should be especially careful. The body should give time to get used to other products again, so introduce them one by one and in small quantities. You cannot immediately add meat products and milk to the menu. If the diet on rice was gentle and included the presence of vegetables, fruits, and lean meat, then going out will not be a big stress for the body. However, you should not sharply increase the amount of protein and carbohydrate products in the menu, otherwise the lost kilograms will return to their place.
Find out other ways to ensure you lose weight quickly.
Recipes for cleansing with rice
There are certain rules and recipes for cleansing the body with rice. To properly clean your home yourself, you must carefully follow the instructions.
General rules
Drinking alcohol and smoking is prohibited during cleaning. Nutrition during the rice diet should remain balanced and healthy. It is prohibited to combine several cleansing methods at the same time.
Table salt should be excluded from the diet, as it impairs the ability of rice to remove toxins.
The diet should reduce the amount of fatty, spicy and smoked foods. The use of energy drinks is prohibited.
Let's look at the most popular ways to cleanse the body using rice.
Rice diet for 40 days
The food system is simple to follow, but difficult due to the special handling of rice. It is also called the “5 cans diet”, and now we will find out why.
For this cleaning method you will need 5 identical containers (preferably glass jars). They must be numbered with a marker or other convenient method.
We wash the raw rice and place 3 tablespoons of cereal in the first container. Fill the jar with water and leave for a day. A day later, drain the water from the first jar, pour a new one and repeat the same steps with the second. And so every day: drain the already poured water, pour in new water, soak the cereal in the next jar.
As a result, on the sixth day you can start cooking rice from the first jar, but you need to soak new rice in the jar, which will also stand for 5 days.
Cook the soaked grains like regular porridge, but leave it liquid. It should be eaten for breakfast, after which you should not drink or eat for 2-3 hours. We repeat this for 40 days.
There are no restrictions on the rest of the diet, except for reducing the amount of unhealthy and spicy foods. Add dried apricots and raisins to your diet. Drink mineral water.
Diet for 30 days
This method provides a powerful cleansing of the body and does not require complex manipulations. Soak the required amount of cereal overnight. For breakfast we make porridge from it. During cooking, every 5 minutes you need to drain the water from the pan and pour clean water.
The next meal is allowed only after three hours. The diet should be followed for 23 to 35 days. The optimal duration is 30 days.
Tibetan monks method
The Tibetan recipe is quite specific. It uses a number of tablespoons of rice equal to the age. Rice in the required quantity is poured into the jar and soaked in warm water. The jar must be closed and placed in the refrigerator.
In the morning you need to cook porridge from one spoon of rice, and change the water in the jar to fresh water and put it back in the refrigerator. The porridge should be cooked after thoroughly washing the rice. If you do not wash the rice, the porridge will be digested like regular food and will not cleanse the body.
Thus, you need to eat porridge every morning until the prepared cereal runs out.
Quick rice peeling
This cleaning method is very popular: it is fast and has many positive reviews. However, you will have to “pay” for quick cleaning. This diet is quite strict. It only lasts 3 days. But at this time you cannot eat anything except rice.
Even water consumption should be minimized to more effectively remove excess fluid. Don't forget that you can't add salt, pepper, or other seasonings.
It is important! Rice needs to be cooked in the morning for the whole day ahead. There is no need to cook it in advance the next day. Boiled cereals lose their beneficial properties over such a period.
To prepare porridge for breakfast, wash the required amount of rice (about 10 tablespoons), add water and cook until half cooked. The porridge needs to be chewed for a long time and thoroughly.
Meals should occur at the same time every day. Breakfast between 7 and 9 o'clock, lunch at 13-14, dinner at 17-18 o'clock. For several hours after eating, it is forbidden to drink water or tea without sugar.
Note! It is better to drink the liquid about half an hour before meals. After nine o'clock in the evening, drinking any liquid is prohibited.
You can eat this way for a maximum of three days. If you want an extension, be sure to discuss this with your doctor.
Soaked (raw) rice diet
During this diet, rice is consumed without cooking.
To do this, 50 grams of cereal is soaked for 5 days in warm water. Every day the water is changed to fresh. On the sixth day, rice can be consumed. As a rule, this is 1 tablespoon several times a day. No additives can be added to rice.
Complete cleansing with this method occurs after 2 months, and intestinal cleansing takes 20 days. 14 days are enough to clean the vessels.
Rice diet 5 volumes
https://www.youtube.com/watch?v=ytcreatorsru
The key rule of this weight loss system is to eat raw rice, not boiled, which must be prepared before bed. This way the cleansing of the body will be as pronounced as possible. You will eat rice cereal in the morning, and then you can prepare soups (light broth, you can use chicken breast), vegetable salads, steamed fish, so that weight loss is active. The duration of the nutrition program is 2 weeks.
The principle of preparing the main dish:
- Place 5 glass containers (jars up to half a liter), pour 2 tbsp into each. l. washed rice cereal.
- Pour a glass of cold water into the first one and cover with a lid.
- The next day, rinse the cereal from it, refill it and do the same for the 2nd container.
- On the day when the rice grains are soaked in the 5th container, you need to eat them from the 1st.
What to remember?
If the condition worsens during the procedures, they must be stopped and consult a specialist. A properly selected diet will help achieve the desired results. The menu should not include salty, smoked foods, carbonated waters and hot sauces. It is better to reduce your consumption of sweets and flour products.
Quitting smoking and drinking alcoholic beverages is encouraged. The decision to undergo procedures is made by a person independently. The method is quite suitable for home use, but seeing a doctor before starting cleaning would be a good idea.
Briefly and succinctly about the rules of losing weight on rice
Several dozen variations of the “rice” menu for weight loss have been invented, each of which has its own nuances - calorie intake, accompanying products, etc. However, all rice-based diets share simple but important rules:
- Breakfast always consists of rice. It is not recommended to skip it to avoid overeating at subsequent meals.
- An obligatory part of the diet is water. At least 3 glasses a day, so that instead of cleansing, rice does not turn into constipation (it has a strengthening effect).
- Eliminate salt completely to get the desired effect from the diet. It is also worth excluding products that initially contain salt.
- Avoid hot sauces (including homemade ketchups), and use a little olive or flaxseed oil as a dressing.
- Only boiled or steamed rice is allowed. Other cooking methods are excluded during the diet.
- Try to eat more vegetables and fruits rich in potassium to eliminate the deficiency of this substance in the body (rice in a weight loss diet, in addition to salts, also washes out potassium).
You should not be afraid of the last point, since the menu of long-term diets always contains potassium-containing foods.
Various schemes
You need to follow simple rules: eat a portion of raw rice, previously soaked in water for 5 days. Afterwards, don’t eat anything for four hours.
Cleanse within a month
During the soaking process, rice gets rid of sugar, salt and starch. In this form, it is able to absorb toxins. The functioning of the human stomach and intestines is an indicator of the health of the whole organism. Therefore, by cleansing the gastrointestinal tract, one can hope for tissue renewal and cleansing of all organs.
Many people note a noticeable effect from procedures carried out within a month. Swelling becomes less or disappears altogether. Fatigue and insomnia are no longer a concern. The joints that have been tormenting all the time stop hurting. The mood improves and vigor appears. Lightness in the body makes it possible to lead an active lifestyle.
Rice peeling for 10 days
An alternative to rice grains is chapsari flour. It is rich in microelements and vitamins. It contains a large amount of protein. Contains: phosphorus, calcium and sodium. The absence of gluten allows allergy sufferers to consume unlimited quantities of flour.
To cleanse the body, it is enough to consume just one tablespoon of chapsari per day, in the morning. This should be done on an empty stomach, having chewed the product well in the mouth. You cannot drink flour with water. Also, do not salt it or add seasonings. The course of therapy lasts 10 days.
Morning cleansing of the body with rice jelly
It is enough to arrange fasting days twice a week. To prepare a miraculous drink, you need to pour half a glass of rice into 1 liter of cold water. The product is soaked for 12 hours. Then the rice should be boiled. You can't add sugar or salt. Prepared jelly is consumed in the morning on an empty stomach.
Afterwards you need to abstain from food for 5 hours, then you can eat easily digestible foods. Kissel envelops the intestinal walls, accompanying the restoration of the mucous membrane. With the help of a healing product, processes such as bloating and fermentation disappear. You can forever forget about heaviness in the stomach and flatulence.
The result of cleansing with rice jelly will not take long to arrive
