Fans of the series “Fizruk” are interested in how Polina Grenz, the young actress who played the role of Sasha Mamaeva in the popular Russian project, lost weight. For the sake of filming, the girl sacrificed her naturally slender figure and gained weight in order to fully get used to the role of the heroine.
And by the second season, as planned by the director, Polina Grenz lost weight. How did she manage to lose weight so quickly and become a role model for millions of teenagers? In order to lose weight in the shortest possible time and return to her previous shape, the girl needed to gather her willpower into a fist and arm herself with strong motivation.
An integrated approach to weight loss from Polina Grenz
As soon as Polina realized the whole essence of the problem of excess weight, she firmly decided to overcome the hated kilograms at all costs! It also deserves respect that the girl immediately abandoned the idea of \u200b\u200btorturing her body with strict diets, and chose the safest method of losing weight for herself.
The young actress first turned to professional nutritionists, who drew up a detailed weight loss plan for the star, based on healthy eating behavior and an active lifestyle. Polina’s diet was structured very competently, the young body did not have to starve, and at the same time, it received the maximum nutritional components from the allowed food.
Nutritionist opinion
Knowledgeable people say that a habit can be formed within three weeks. And after a short time, the actress got used to and even fell in love with a healthy diet. Many representatives of domestic show business use this method of losing weight. But not everyone likes her, not everyone is ready to follow Polina’s example. For example, the famous music producer and composer Maxim Fadeev does not like such food. He resolutely refuses dietary restrictions, despite the fact that he would like to get rid of a few extra pounds.
Nutritionists do not panic and do not fear for the health of Polina Grenz. Her weight loss went well, because her diet was dominated by foods that are necessary for full life.
Doctors strongly recommend that all people who are overweight and suffer from it take the actress’s approximate diet as a basis for nutrition in order to reduce their weight smoothly, without harmful jumps. However, they warn: if after losing weight you start eating high-calorie foods again, the weight will return. Therefore, in order to achieve good shape and maintain the result, you must continue to adhere to the chosen diet.
Originally posted 2018-05-01 06:08:56.
The basics of a balanced diet star
Polina’s diet was structured in such a way that the body received a sufficient amount of slow (complex) carbohydrates in the morning, protein foods at lunch, and more fiber and a little more protein for dinner.
The main ingredients of the actress's diet: chicken breast and sea fish (cooking methods: boiling, steaming, stewing, baking), fresh vegetables, seaweed, as well as all kinds of fruits.
A total ban on: salty and spicy foods, processed foods, mayonnaise and ketchup, potatoes in any form, as well as sweets, flour and confectionery products.
Acceptable product: dark chocolate with high cocoa content.
Sasha Mamaeva lost weight - photo of the actress
Before filming of the series began, the girl’s weight was 51 kilograms, with a height of 161 cm. She was destined for the role of a plump girl, so the directors of the series insisted that she raise her weight artificially. In just a few months, the actress was able to gain about 15 kg. The girl’s weight at the time of filming the series was about 65-68 kg. After filming of the second season ended, the girl managed to get rid of excess weight.
Sasha Mamaeva lost weight photo
Many fans of the series wondered how Polina Grenz was able to lose weight so quickly. A wide variety of information began to appear on the Internet. Some sources reported that the actress lost weight through berries such as goji, other sources reported that playing sports helped Polina lose weight. The plot of the series also required weight loss. In order to please Anton, Sasha had to lose weight. The actress lost weight in front of the audience, and her weight also decreased in real life.
Exercise and diet can be called quite plausible ways that helped Polina lose weight. After the first season of the TV series Fizruk ended, materials with headlines such as “Sasha Mamaeva lost weight” began to appear on the Internet. Photos of the actress were posted on various resources. In the photo you could see how plump the actress looked, and how her appearance changed after losing weight.
Polina leads a fairly active lifestyle. Her favorite sport is cycling. Polina is somewhat skeptical about diets, but she still shared her diet with her fans.
Sasha Mamaeva lost weight - photo
Polina's daily menu options
Breakfast of “complex carbohydrates” (optional):
- whole grain oatmeal with skim milk, fresh fruits or berries, green tea without sugar;
- low-fat cottage cheese, 2 hard-boiled eggs, unsweetened coffee;
- omelette with 1.5% milk, cottage cheese, green tea without sweeteners.
Protein-based lunch (optional):
- light chicken broth and fresh vegetables;
- baked fish (trout, hake) with stewed vegetables on the side;
- steamed chicken cutlets, seaweed salad.
Dinner, mainly containing fiber (optional):
- stewed vegetables and steamed chicken breast;
- boiled chicken meat and fresh vegetable salad;
- vegetable stew with the addition of lean meat.
In order not to feel hungry between main meals, it is recommended to make snacks from any fruit (preferably citrus fruits), dried fruits, and nuts.
Warning: false information
“On the Internet, when discussing my weight loss, evil tongues say that I achieved results thanks to Goji berries and some kind of Diet Gum chewing gum. I won’t make excuses, but I know for sure that I don’t resort to any advertising methods of weight loss. Believe the hype if you want. But, in my opinion, there is no better strategy for losing weight than proper nutrition and exercise!”
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Polina's weight loss technique
Polina took a comprehensive approach to the fight against excess weight, so her record-breaking weight loss was based on the following principles:
- correct diet with a complete ban on harmful foods;
- fractional meals, involving 5-6 meals per day (3 main, 2-3 additional snacks);
- a logically structured drinking regime (in addition to two liters of pure still mineral water, the actress drank a glass of warm water in the morning on an empty stomach);
- rare cheating - sometimes, a couple of times a month (but not more than once a week!) Polya allowed herself to eat whatever she wanted, but no later than 16:00. It has been proven that the so-called “loading” days are not so harmful for those losing weight on a diet, but on the contrary, they provoke an even greater acceleration of metabolism, and as a result, rapid fat burning.
Polina Grenz's weight loss was not limited to just one nutritional correction. In addition to proper nutrition, the actress focused on sports. The girl chose to exercise in the fitness room - 3 times a week for 1.5-2 hours.
The habit of playing sports has grown into a way of life, so even today Polya actively works on her body, training with a bar and weights at home, as well as regularly visiting the swimming pool.
The actress does not neglect salon care, resorting to beauty procedures “bodysculptor” (a device that combines press massage and the effect of biomagnetic waves on the body), as well as “lazy fitness” - pulsed muscle stimulation.
It was the combination of a correctly structured diet, active fitness activities, as well as physiotherapeutic procedures that helped Polina Grenz get her body in shape so quickly and get rid of 16 extra pounds!
Gaining weight for a role
According to the idea of the series, Sasha, the heroine of Polina, was supposed to have a non-standard figure. The producers came up with the image of a plump girl for her. In real life, Grenz was not very curvy. The actress was approved for the role, but on the condition that she had to gain at least 5 kg. To do this, she used all possible methods: she ate a lot of unhealthy high-calorie foods, spoiled herself with pastries and cakes, and increased food portions.
The result was not long in coming - by the time filming began, Polina weighed 68 kg with a height of 168 cm. Such indicators were quite satisfactory to the creators of the project, but not to the actress herself.
In addition to the extra pounds, she received unsightly folds on her body, a feeling of heaviness in her stomach and shortness of breath. Grenz herself is a fan of a healthy and active lifestyle, which is why it was especially difficult for her to cope with her condition.
The opinion of nutritionists about Polina Grenz’s weight loss method
Polina Grenz's weight loss can be called absolutely safe for health, because the weight loss occurred smoothly, without sudden jumps, and besides, her diet contained all the necessary products for the full functioning of the body.
According to numerous photos that the young star publishes on social networks, fans still never tire of being amazed at the results of the transformation of her figure. The actress continues to actively work on her body, working on the definition of her abs and legs, so much so that ardent fans are already trying to hint at her that she is too thin.
Looking through the sexy selfies of Polina Grenz, emphasizing her flat tummy and slender legs, we can clearly conclude that plump Sasha Mamaeva from Fizruk is forever a thing of the past, and she has been replaced by an elegant girl with a chiseled figure! Let's hope that Polina's young star will shine on our television screens more than once!
The power of love and motivation
Polina decided that she would not lose weight in an “emergency” way. Appearance and health are the most important thing for an actress. She did not strive to improve for the approval of others, but did it for herself. “Love yourself and your body,” says Polina, “and those around you will love you. Then it will be their turn to perform “heroic” deeds, hoping for favor.
Polina, like all young girls, also wants to look fragile and graceful in the eyes of young people. She follows fashion and tries to choose outfits that highlight her figure.
“I won’t stop until I enjoy looking at my reflection in the mirror,” admits the actress. - I don't want to be chubby. It’s always easier to get fat, but to maintain a beautiful appearance, you have to work on yourself.”
The girl doubted that she could lose weight. But as a result, I lost more weight than I gained – as much as 15 kg!
Interview with Andrey Malakhov
“During the TNT presentation, I had to answer the questions: “Is that you?” — the actress shares. – In response to the offer to try delicious delicacies, I just smiled. I happily wear a tight dress and don’t worry about my belly or extra folds on the sides. It looks perfect!”
“I want to be fragile and feminine”
— TV viewers are impressed by your plump, charming heroine. Why did you decide to radically change your appearance?
- For myself! I want to become fragile, slim and feminine. Try on a dress that accentuates your figure rather than hiding it. I have not yet achieved the desired result, but I do not stop there. I want to feel charming in different images. I still have time to recover! About 5 years ago I had ideal parameters for my height of 161 cm, and then I gained weight. For the role, she added additionally - she ate chocolate ice cream in immeasurable quantities.
- What is the limit of your dreams?
— I haven’t decided yet. I look at myself in the mirror and realize: there is still a little left. Now I strive for healthy nutrition - I try to exclude sweets, flour products and processed foods. Instead of sausage, I consume vegetable and chicken dishes cooked in a steamer, and low-fat soups. At the beginning of the diet it was difficult to come to terms with the new diet, but then I got used to it. When we look good, we ourselves enjoy it.”
Sasha Mamaeva lost weight - photo
The actress’s diet is that she tries to adjust her diet as correctly as possible. In order not to feel hungry, Polina recommends eating foods that are rich in minerals and healthy components. Polina’s basic principles include the following:
- Do not have dinner 4 hours before bedtime;
- Try to eat as little sweets as possible;
- It's better to eat less, but more often. Polina eats in fractional portions, so she takes food about 5 times a day.
- Try to eat fresh vegetables and fruits every day;
- Drink at least 2 liters of liquid per day;
- The basis of the diet should be food rich in proteins;
- The main opponents of a fit and beautiful figure are milk and potatoes.
Photos of a thinner Sasha Mamaeva flooded the Internet. Some fans of the series wondered how Polina was able to gain weight before filming the series? Polina shed some light on this issue. She said that before filming she ate a lot of sweets, mainly cakes and ice cream. On the one hand, she ate as much as she could on sweets, but on the other hand, she did it for the sake of filming the series. As soon as Polina began to lose weight, advertisers began to attribute this result to their own account. When the actress was asked her opinion about miraculous chewing gum and goji berries, she replied that she would never agree to poison her body with such dubious methods of losing weight.
Actress Sasha Mamaeva lost weight photo
