The effect of beer on the body
Beer contains ethyl alcohol and is an alcoholic drink. Accordingly, like any alcohol-containing product, when consumed by a person, it affects the gastrointestinal tract with its liver and pancreas, kidneys, as well as blood vessels and heart.
Is it possible to drink beer while dieting?
The insidiousness of a drink that contains, albeit a small percentage of alcohol, is the formation of psychological dependence. Drinking 2 mugs of foam is equivalent to one hundred grams of vodka. Experts have calculated that 100 g of vodka contains 40 g of absolute alcohol. Beer is often 3-4.5° (100 g of beer = 4 g of absolute alcohol). As a rule, beer is drunk in several mugs, it can be 0.3-0.5 liters, which is equivalent to 20-40 g of alcohol (this is already ½ glass of vodka).
From this we can conclude what “benefits” this low-alcohol drink brings. A large amount of one-time consumption of beer leads to the formation of a “bull’s heart”, arrhythmia and an increase in blood pressure. The face takes on a puffy appearance with puffy bags under the eyes. This is followed by an increase in body weight, thanks to the easily digestible carbohydrates contained in the drink (from 4 to 10%, depending on its strength).
Note! Metabolism is imperceptibly disrupted, the liver does not cope with its main task of cleaning the circulatory system and barrier function. The pancreas malfunctions, which can later lead to diabetes.
Non-alcoholic beer is no exception, because, just like alcoholic beer, it contains female-type phytohormones. The alcohol in beer is partially retained. The human endocrine system is not well affected by the heavy metal salts contained in the foamy drink. Its work is disrupted over time, but it regulates all chemical reactions in the body and works as a coordinator of all systems.
Jerky
Another variety of dietary snacks is dried meat. This beloved delicacy has a piquant aroma, a unique spicy taste and goes well with light and dark beers. For drying, lean meat of different varieties is used: chicken, turkey, beef, pork, lamb, horse meat, venison.
The calorie content of such a product is quite high - about 200-250 calories, but the bulk of the composition is protein, and there are practically no carbohydrates. In addition, this snack is safe for health. The only preservative used in making jerky is salt. There are no flavorings or preservatives in the composition.
Why does a beer belly appear?
What alcohol can you drink while losing weight?
In the male body, regular drinking of beer suppresses the production of testosterone, the male sex hormone. Hops are similar in chemical composition to the female hormone estrogen. Therefore, over time, in men, these hormones, accumulating, cause the growth of the mammary glands, an increase in body volume in the waist area due to fat deposits on the hips.
Beer belly
A “beer belly” appears as a result of weakening muscles. There have been recorded cases of colostrum being produced in the breasts of such men. Almost systematic consumption of foam easily leads men to the predominance of female hormones over testosterone and to a reduction in male hormones.
Important! In a man, such qualities as leadership, will, activity are suppressed, and impotence develops. The fusel contained in the drink is attacking men's health. Beer has a negative impact on women because it is more likely to lead to cancer.
Additional hormones for women lead to the growth of the uterus due to its tissues and disruption of the menstrual cycle. Problems with reproductive function may occur. The negative effect of hops on women has long been noticed. Hop cone pickers experienced menstrual bleeding, regardless of their cycle.
Prohibited Products
Three main ingredients are completely prohibited during the beer diet: salt, sugar, fats of various origins. It is recommended to exclude unhealthy high-calorie foods from your diet. For a week, you need to completely remove products from the following categories:
- any snacks;
- fast food (french fries, hamburgers), street food;
- flour, confectionery products;
- fried foods;
- store-bought sweets;
- any drinks (except pure water, beer);
- smoked meats;
- starchy vegetables and fruits.
To achieve maximum results in losing weight, it is recommended to completely exclude products from the list above. Below is a more detailed list of prohibited foods during the beer diet:
- Fruits: bananas, grapes.
- Nuts and dried fruits: roasted chestnuts, cashews, pistachios.
- Snacks: potato chips, banana chips, salty and sweet popcorn, roasted sunflower seeds.
- Flour and pasta products: egg pasta, noodles, pancakes, dumplings, white bread.
- Confectionery: chocolates, marmalade, cookies, cakes, ice cream.
- Cheeses and cottage cheese: Adyghe cheese, feta cheese (made from sheep's milk), homemade cottage cheese, blue cheese.
- Meat products: pork, fried cutlets, basturma.
- Sausages: boiled, raw smoked sausage, frankfurters, small sausages.
- Fish and seafood: canned food, hot smoked herring, smoked mackerel, salted sprat.
- Alcoholic drinks: red dessert wine, cognac, vodka.
- Non-alcoholic drinks: cola, coffee latte, lemonade, Fanta, hibiscus tea, black tea with lemon and sugar.
Is it possible to drink non-alcoholic beer while dieting?
The benefits of non-alcoholic beer are not recognized by doctors and are considered purely conditional. There is little alcohol in it (0.02-1.5%), but it is supplemented with flavorings, preservatives and foaming agents. Hops and sugar are present in it, which means its effect on the male body remains similar to alcoholic beer.
What to drink tea with when losing weight
There are more chemical additives in “non-alcoholic” beer than in classic drinks. Although its calorie content is half that of regular beer (30 kcal/100 ml) and has little effect on weight gain when following a diet, it is better to deny yourself this pleasure. This is due to the fact that its use stimulates the appetite, forcing you to snack on high-calorie chips and crackers, which it is advisable to refuse.
On a note. Not everyone can refuse temptation, which negates weight loss diets. This means that we can conclude that the main property of beer is not its low calorie content, but that it stimulates the appetite at the table. The main properties in it are preserved as in alcoholic drinks. Therefore, the goal of losing weight will not be achieved, and you need to stop drinking it.
Recommendations
- To make the diet most effective, when choosing an option that interests you, consult your doctor.
- Remember the need for exercise. Choose a suitable complex.
- Drink more fluids.
Continuing a beer diet for more than seven days is dangerous to your health. You won’t be able to lose 10 kg at once; in a week a lot of fluid will leave the body, but not fat. You can repeat the diet after two months.
Along with beer, be sure to drink 2-3 liters of liquid in the form of herbal tea and clean water.
The right way out
The results of weekly restrictions will not keep you waiting, you will get rid of excess fluid and lose weight, but 10 kg of fat will not disappear in a week. In order not to gain even more weight, you need to exit the beer diet correctly. If you immediately switch to your usual diet, the lost volumes will return in 1-2 weeks.
Treat your diet responsibly:
- In the first seven days, gradually increase the calorie content of your diet by 50-100 kcal. Take foods from your diet as a basis, do not change the menu suddenly.
- In the second week, add another 100 kcal. Include cottage cheese, fruits, meat and vegetables in your diet.
- Next, also increase the calorie content by 100 kcal. It depends on your personal parameters to what level you will bring the energy value of your diet.
- Do not exclude fats from your diet; their lack causes hormonal imbalances.
- Under no circumstances should you binge on food after finishing your diet. If you’re not sure that you won’t lose it on the way out, then it’s better not to start limiting yourself for the sake of losing a few kilograms, which will come back in a matter of days.
The danger of a beer diet is addiction to drinking alcohol. It is better to give up alcohol in the next 2 weeks.
If you stop drinking beer you can lose weight
Corn for weight loss
To answer the question whether you can lose weight if you stop drinking beer, you should turn to calculating the calories of proteins, fats and carbohydrates.
Systematic consumption of intoxicating drinks leads to weight gain, which has long been proven. Drinking up to a liter of beer daily, a man, in addition to the food he eats, replenishes his body with an additional 400-500 calories.
Systematic consumption of intoxicating drinks leads to weight gain
These are “empty” calories because they do not provide energy to a person, and the body is forced to demand more food. It is estimated that for normal functioning of the body, a person needs to consume 2000-2400 kcal per day. While he is on a diet, the number of calories should be reduced to 1400-1600 kcal. The body extracts the necessary calories from its fat reserves during a diet.
On a note. Drinking beer introduces an imbalance into reasonable diet numbers because it adds extra calories. The digestive system devotes all its efforts first to processing alcohol and only later on breaking down incoming food. All calories go into reserve and are deposited on the hips, stomach and other places.
This means that we can conclude that beer gives a negative result when losing weight. If you give up beer, you can find traces of weight loss from the first month. The body begins to restore the balance of calcium, magnesium, potassium, which were in short supply. Swelling goes away and weight decreases due to the outflow of excess fluid.
Since there are no more empty calories, the body draws energy from its fat reserves, which are broken down. In men, the normal amount of testosterone is restored and masculinity returns. The functioning of the gastrointestinal tract and the functioning of the pancreas are restored.
On a note. You can clearly see how if you give up beer and its snacks, weight loss occurs without dieting.
Squid
One of the most popular beer snacks is dried squid. Among snacks, they are considered a delicacy. And for good reason, because squid has a bright taste and increased nutritional value. In addition, shellfish is a low-calorie product with a high protein content, which means this snack will not harm your figure. Seafood is considered easily digestible due to its low carbohydrate and fat composition. It contains iodine and Omega-3 acids necessary for our body. In dried form, with the correct production technology, squid retains most of the beneficial substances.
Beer diet for weight loss: menu for 7 days
- 1 liter of light beer;
- 100 grams of boiled buckwheat.
Tuesday:
- 1 liter of light beer;
- 100 grams of boiled chicken fillet.
Wednesday:
- 1 liter of light beer;
- 100 grams of boiled low-fat fish.
Thursday:
- 1 liter of light beer;
- 100 grams of boiled lean meat.
Friday:
- 1 liter of light beer;
- any vegetables and fruits in unlimited quantities.
Saturday:
- 1 liter of light beer.
Sunday:
- only non-carbonated mineral water in unlimited quantities.
Advantages and disadvantages
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