Basic cucumber water recipe
To prepare the drink you need:
- Wash the vegetable well.
- Peel using a vegetable peeler or a special knife.
- Cut the cucumber into thin slices. If desired, you can remove the seeds.
- Fill it with two liters of water.
- To keep the cucumber slices submerged, you can place ice cubes on top of them.
- Place the drink in the refrigerator for two hours or overnight.
- Mix well before serving.
One vegetable can be used several times by leaving it in the container and adding water. When the drink becomes tasteless, the cucumber pieces can be discarded. Cucumber water should be consumed two days in advance. It cannot be stored for a longer time, since it does not contain preservatives.
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How to make Cucumber Lemonade
First of all, I advise you to boil all the water. Take one glass of water to prepare the syrup, and leave the rest to cool. So, let's make syrup. Pour a glass of water into the pan and add a glass of sugar. Stirring, bring to a boil and cook for 2 minutes until the sugar dissolves. Remove from the stove and let it cool.
Wash the lemons and squeeze the juice out of them.
Now it's the cucumbers' turn. We wash them, chop them and put them in a blender bowl. Mint leaves will also go there. If you don't like mint, you can do without it. Grind everything into puree. If you don't have a blender, grate the cucumbers on a fine grater. Finely chop and grind the mint.
Now strain the resulting puree through a fine sieve and cheesecloth. Well, the final stage is to mix cucumber-mint juice, lemon juice, water and syrup. For the first time, I advise adding water and syrup in parts and tasting the lemonade, adjusting it to your taste.
Drink with watermelon or melon
A drink made from watermelon and cucumber is a good refresher in summer. Adding watermelon to your cucumber water will add a sweetness that will have you refilling your cup over and over again. To prepare the drink you will need about a glass of diced watermelon. It is added to the jar along with the cucumber. You can use lemon to enhance the taste.
Instead of watermelon, you can add half a cup of melon to the drink for extra sweetness and freshness.
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Smoothies for weight loss: simple drink recipes
Those who prefer to adhere to strict cleansing diets will enjoy weight loss smoothies –
specially prepared fruit and vegetable cocktails. A smoothie for weight loss is a nutritious dish that does not cause a slowdown in metabolism and hidden starvation. By following a diet based on this product, you can achieve significant weight loss in 3 to 4 weeks.
A huge number of smoothie bars have been opened in Europe and the USA, which have successfully displaced stalls with freshly squeezed juices from the market. In New York alone, their number exceeded 10 thousand, and each of them is extremely popular.
The effect of smoothies on the body
Eating a smoothie will improve the functioning of the digestive system, reduce body weight by 5–8 kilograms, and form a habit of low-calorie foods and the consumption of vegetables and fruits.
They can enhance the effectiveness of any other diet, improve the overall tone of the body and get rid of skin problems.
Best of all, the drinks help reduce portion sizes while being nutritious.
In addition to the many advantages of smoothies for weight loss, the drink also has contraindications. First of all, they should not be used for weight loss by patients with eating disorders.
Restrictions are also imposed for persons with liver, intestinal and kidney diseases.
Pregnant and nursing mothers can drink them as a replacement for one of the drinking methods, but they should not completely switch to liquid.
Rules for losing weight with smoothies
Losing weight with smoothies has its own secrets - firstly, it is better to eat cocktails with the smallest spoon .
This way, the girl will enjoy the drink, quietly quell her appetite, feel full faster and retain this feeling longer. Secondly, it is advisable to use it throughout the day.
The principle of operation of such nutrition is that 1 cocktail is equal to one meal, there should be no more than five of them per day.
Smoothie recipes for weight loss
When preparing a smoothie for weight loss, you need to remember that the more fruits or berries it contains, the thicker it will become, and to get a rich taste, it is better to mix sweet and sour fruits. Flaxseeds are an excellent source of fiber and valuable antioxidants. Light but satisfying dishes will help you replace snacks with chocolates and buns and lose weight.
Fruit and berry smoothies
Fruit drinks are popular due to their sweet taste, aroma and high nutritional value. According to the recipe, they are prepared from any fruit, adding dairy products, as well as nuts and honey. It’s easy to make smoothies for weight loss at home - the recipes are presented below:
- strawberry and banana smoothie recipe. Mix half a banana, a few strawberries, half a glass of low-fat cottage cheese and 1 glass of orange juice. Add 1 tbsp. flaxseeds and shake;
- watermelon smoothie. Grind 2 tbsp in a coffee grinder. l. wheat sprouts and combine them with 200 gr. watermelon pulp;
- apple smoothie recipe. Mix 1 grated apple, 2 tbsp. l. oatmeal soaked in water and 200 gr. juicy berries;
- kiwi smoothie recipe. First, prepare almond milk - 30 g. Soak almonds in a glass of water and leave for 4 hours, then drain 1/3 of the liquid. Add 200 gr. kiwi and 1 banana;
- pineapple and grapefruit smoothie recipe. Peel and cut a quarter of a grapefruit and 4 pieces of pineapple, add 250 ml. kefir, 30 gr. pumpkin seeds and 30 ml. coconut oil;
- smoothie with mint and lemon. Place 1 kiwi in a blender, add 2 slices of lemon, 7 sprigs of mint and parsley, honey and add 100 ml of water.
Vegetable smoothies
Vegetable smoothies for weight loss are a wonderful dietary replacement for traditional salad, and they are very simple to make. Here, mineral water, juices, milk, kefir and spices - ginger, mint, tarragon - are added to the chopped vegetables. To prepare the dish you need to follow the instructions:
- smoothie made from cucumber, pepper and onion. Combine 1 glass of tomato juice, half a sweet pepper, 100 gr. chopped cucumber, 1 tsp. squeeze of lemon, onion, soy sauce and salt;
- smoothie made from tomato, cucumber and celery. In 240 ml of yogurt, add 1 chopped cucumber, 1 large tomato, 1 stalk of celery, pepper, Tabasco sauce and salt;
- smoothie soup with vegetables. Boil 150 gr. broccoli and chop the dill. Combine with low-fat kefir. Add herbs if desired;
- protein smoothie. Combine 6 cucumbers, 2 bunches spinach, 3 large cooked beets, 1 head kale, 1 carrot, fresh garlic and ginger;
- Italian smoothie. Mix 1 chopped fennel root, a handful of mixed salads (corn, romaine, radiccio, frisse), 3 slices of pumpkin, 1 banana. Pour in 1/3 cup of mineral water and the juice of half a lemon.
Blended smoothies
Those who become comfortable with traditional smoothie recipes will be able to create their own. For example, today new options for preparing them have been invented - for this you need to mix vegetables, berries and fruits. United into a homogeneous mass, they completely retain all the fibers and vitamins. To create them you must follow the recipe:
- smoothie made from orange, broccoli, spinach and apple. Mix 1 large cut carrot, 4 broccoli florets and 240 ml. orange juice. Add 75 gr. spinach, 1 chopped apple and 2 oranges and shake;
- smoothie made from watercress, kiwi and grapes. Pour into the mixture of 2 kiwis, 85 g. watercress, 150 gr. green grapes and 3 tsp. honey 180 ml. yogurt;
- carrot and apricot smoothie. Stir 6 pitted apricots, 175 g. mango, sliced, 300 ml. carrot juice;
- pear and spinach smoothie. Take 2 ripe peeled pears and 2 cups fresh spinach leaves and combine them;
- cherry-beetroot smoothie. Peel and chop 100 g of beets, mash 100 g. fresh or frozen cherries, beat them with a blender. Add 70 - 80 g. ice cream and 50 gr. cherry juice or ice;
- blueberry, carrot and grapefruit smoothie. Squeeze juice from 3 grapefruits and 300 gr. carrots. Lather until smooth with 150 g. blueberries
Modern smoothie cocktails are an ideal solution for girls losing weight , which will not only satisfy hunger, but also help lose extra pounds. In addition, the drinks are quite healthy because they are rich in vitamins, which is rarely found in diet menus. But do not forget about the restrictions on use, so it is advisable to first consult a doctor.
Source: https://zdoroveenet.ru/smuzi-dlya-poxudeniya.html
Cucumber water with rosemary
Rosemary is a source of vitamin C, iron and calcium, making the drink more healthy. It will combine all the benefits of cucumber and rosemary and will keep you thirsty throughout the day.
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The benefits of smoothies. Smoothie for weight loss. Smoothie Recipes
Smoothie translated from English means smooth, homogeneous, a smoothie is thick, but at the same time easy to digest, a cocktail of fruits, vegetables, nuts whipped in a blender, with the addition of milk, honey, sugar, muesli, etc.
The first mention of smoothies appeared with the invention of blenders in the United States around the 1930s. Then, when vegetarianism began to gain more and more popularity in the 1960s, the smoothie wave once again swept across various countries. Here, in distant Soviet times, smoothies were simply called “fruit puree” or “baby food.”
All over the world, smoothies are rightfully considered a liquid food, which, due to its nutritional properties, is so popular among models, athletes, and adherents of a healthy lifestyle. It allows you to recharge with energy and vigor for the whole day. It can be used instead of dinner if you are on a diet or just keep your figure in shape and your body in good shape.
Advice!
This type of food is rich in vitamins, fiber, pectin, minerals, nutrients, calcium and protein (if the basis of your smoothie is milk), biological active substances.
If you introduce a smoothie into your regular diet, the body will always be enriched with all the necessary substances, vitamins, it will gradually begin to cleanse itself, get rid of toxic substances and toxins, the metabolism will accelerate, it renews every cell of the body, saturates without overloading the stomach, helps preserve youth. The benefits of smoothies are undeniable.
A berry smoothie contains many antioxidants, smoothies with legumes and nuts are good for treating or preventing constipation, and flaxseed is added to enrich the smoothie with fiber.
To lose weight with smoothies, you should replace two meals with such liquid food. It is best if it is dinner, afternoon tea or second breakfast. It is recommended to drink through a straw - this way, you will feel full faster.
In such cocktails it is necessary to include carrots, celery, apples, mangoes, greptfruit, greens, if from dairy - then only low-calorie products (milk, yogurt, sour milk).
For a more intense aroma, it is good to mix sour and sweet fruits and berries; you should not adhere to any strict recipes and rules, but still limit avocados and bananas to a minimum.
To gain weight, on the contrary, more seeds, nuts, bananas, avacados, dairy products with normal fat content are added to smoothies, and occasionally you can indulge in smoothies with ice cream.
For smoothies, vegetables, berries, fruits, sourdough, sour milk, milk or yogurt, pure filtered water are used, if the juice is natural (store-bought juices have a high content of sugars and flavors), herbal infusions, teas, nuts, herbs, seeds and seeds, dried fruits, natural sweetener – honey.
Attention!
Preparing a smoothie is simple: all the solid ingredients you have chosen are loaded into a blender, then the liquid component of the cocktail is poured - it should cover the fruit by about three fingers, and everything is whipped to a homogeneous puree consistency.
Spicy vegetable smoothie recipe: a couple of tomatoes, cucumber, kefir or fermented baked milk (about two glasses), greens (cilantro, parsley or dill, but if you put too much greens, bitterness may appear), a little sea salt, two cloves of garlic, ground pepper if desired .
Vegetable smoothie recipe: tomato, bell pepper, cucumber, lettuce, some greens of your choice, a glass of natural unsweetened yogurt, salt, pepper.
Recipe for cucumber smoothie with mint: several cucumbers, juice of a third of a lemon, mint, honey.
Pear smoothie: two ripe sweet pears, about 10 ml yogurt, juice of one orange, add muesli after whipping.
Tomato smoothie: three tomatoes, cucumber, one or two cloves of garlic, herbs, peanuts (optional), salt, pepper.
Smoothie with oatmeal: banana, a handful of any berries (if the berries are sour, you can sweeten them with honey), low-fat yogurt, 3-4 tablespoons of water.
Date smoothie: banana, a glass of low-calorie kefir, a handful of dates (pitted, of course), a spoonful of honey, peanuts if desired.
Chamomile smoothie: banana, a glass of chamomile infusion, a glass of yogurt, 2 tablespoons of maple syrup.
Important!
There are as many smoothie recipes as there are ingredients for it, so it is impossible to list them all, everything directly depends on your preferences, your imagination, listen to your feelings, your body, what it wants and requires.
The benefits of smoothies. Smoothie for weight loss. Smoothie recipes was last modified: September 25th, 2012 by admin
Source: https://yasnodar.ru/polza-smuzi-smuzi-dlya-pohudeniya-retseptyi-smuzi.html
Cucumber-pineapple drink
Pineapple, which contains many microelements, will perfectly complement the drink. It is also a source of vitamins C and B.
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To prepare the drink:
- Cut 2 mugs of pineapple and one cucumber into pieces.
- Fill them with ice in a glass container and add water.
- Leave in the refrigerator for an hour.
After using half the volume of the drink, you can add fresh water, and the taste will not become weaker. You can add water up to 4 times.
Is it possible to eat cucumbers at night when losing weight?
It is worth noting that we are talking only about fresh cucumbers! Nutritionists allow you to consume this vegetable at night, but there are several conditions that you must follow if you want to lose weight.
Despite the fact that cucumbers are a dietary product, dinner should be 3-4 hours before bedtime. In the evening, you can only afford a serving of salad no more than 250 grams. from cucumbers alone or 150 g, if seasoned with olive oil and add herbs.
It is better not to add salt, but to use lemon juice or wine vinegar for dressing. In addition, this product causes belching or gas in some people, which means that instead of sleeping you will be tormented all night. Therefore, first of all, listen to your body!
Smoothie for weight loss
Benefits of cucumber water
If you are in doubt about whether to drink cucumber water, you should study its beneficial properties:
- the drink contains many vitamins A, C and E, protects the body from aggressive environmental influences;
- cucumber is a source of large amounts of minerals and micronutrients that protect against blood clots;
- the drink is a natural medicine that helps lower blood pressure;
- cucumber water protects the body from dehydration;
- due to the potassium content, it improves blood circulation and improves heart function;
- In addition to protecting against dehydration, it helps control hunger and avoid overeating. With regular consumption of the drink, you can get rid of excess weight, especially if you do not forget about physical activity;
- is an excellent diuretic;
- improves the condition of the skin, making it moisturized and smooth. By ridding the body of toxins, it prevents the appearance of rashes and inflammation.
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Cucumber smoothie
Cucumbers are among the lowest calorie foods. This is not surprising, because they are 96% water. However, don’t think that drinking cucumber smoothies is the same as drinking water.
Cucumber juice is a specially structured liquid filled with a lot of vitamins and beneficial microelements. It helps eliminate toxins and improve skin and hair hydration.
Therefore, cucumber smoothies not only dull the feeling of hunger and refresh, but also improve the general condition of the body and have a positive effect on appearance. In addition, such a snack does not threaten to put on extra pounds.
Cooking features
A cucumber smoothie is easy to prepare, but knowing a few secrets will make this smoothie the most delicious.
Source: https://samaya-krasivaya.info/smuzi-dlya-pohudeniya/
