Cinnamon and honey are a complementary duet of ingredients. These products, in combination with each other, have a beneficial effect on the body, promote weight loss, strengthen the immune system, and get rid of diseases or disorders in the functioning of organs. Due to a number of beneficial properties, this combination is recommended by doctors, but only under supervision, in the absence of contraindications.
Beneficial properties of cinnamon
The spice has a storehouse of beneficial properties that will help not only lose weight, but also cure kidney and liver diseases. The main properties of cinnamon for weight loss:
- improves metabolism;
- enhances sugar processing by 15 times;
- reduces hunger;
- rids the body of waste and toxins;
- maintains normal blood glucose levels;
- normalizes the functioning of the intestines and liver;
- gives a boost of energy.
Cinnamon contains many useful micro- and macroelements, such as calcium, iron, potassium, magnesium, zinc. The aromatic spice is rich in vitamins: A, C, PP, as well as B vitamins.
Despite many beneficial properties, this spice in combination with buns will not help you lose weight, but water will fully reveal the beneficial properties of the spice.
How honey and cinnamon work together
Honey and cinnamon have powerful antimicrobial, anti-inflammatory and antioxidant properties. This is why they were used in ancient medicine to relieve many painful health conditions.
The reasons why these two superfoods have such powerful effects on the body vary, but are generally based on their ability to control inflammation, fight free radicals, and boost immune function.
Cinnamon with honey - beneficial properties
Useful properties of honey
Honey is a worthy alternative to regular sugar. The product contains many microelements - phosphorus, magnesium, zinc, iron, calcium. Bee gold is very rich in riboflavin, which is involved in the metabolism of proteins and fats. Glucose and fructose will make you feel full and alert throughout the day: honey quickly gives you a feeling of fullness and reduces appetite. With regular consumption of this sweet product, the functioning of all organs and systems of the body is normalized, which promotes weight loss. People who give up chocolates and cakes in favor of honey report a quick improvement in their health.
Cinnamon with honey for weight loss
There are many recipes using water, cinnamon and honey for weight loss.
Recipe No. 1: Classic
This recipe for weight loss first appeared in India and is used there to this day.
To prepare an infusion for weight loss according to an oriental recipe, you will need the following ingredients:
- boiling water (1 cup);
- cinnamon;
- honey;
honey and cinnamon should be in a 2 to 1 ratio.
Preparation:
- Add ground cinnamon (half a teaspoon) to a glass of boiling water and wait until the mixture cools. The infusion should be left for approximately 30 minutes.
- Next, add natural raw honey. Shake all ingredients well and discard the remainder. Honey water with cinnamon for weight loss is ready! It is recommended to store the sweet-spicy mixture in the refrigerator.
Drink the first half of the infusion in the evening, and the second in the morning before meals. Before drinking, it is recommended to warm the weight loss drink with cinnamon and honey to room temperature. In this case, every day you should prepare a new infusion and drink it according to the same scheme.
Water with cinnamon and honey will give a noticeable effect after the first two weeks: the body will be cleansed, metabolism will be normalized, weight will be lost slowly and systematically.
Within 3 months, thanks to the drink with cinnamon and honey, you will lose up to 10 kilograms!
!!! Remember that this is not a strict diet where you only need to drink one drink for a month. Cinnamon and honey are adjuncts that are complementary to other weight loss methods.
Recipe No. 2: Second classic
The weight loss product for this recipe is prepared from the same ingredients as in the previous one, but the method of preparation changes.
Pour 1 teaspoon of spicy spice into a glass and pour boiling water over it. Close the glass tightly and leave to steep for 8 hours. Before use, add a spoonful of honey and mix the infusion thoroughly. Honey water with cinnamon for weight loss is ready! The drink should be drunk lukewarm (it should be at room temperature) and on an empty stomach (an hour before meals).
To enhance the effectiveness of cinnamon honey water for weight loss, auxiliary ingredients such as ginger or lemon are often added. Lemon adds sourness to the taste of the infusion, as well as vitamin C, which is beneficial for health.
Recipe No. 3: With ginger
Grated ginger will protect the body from colds during the cold season.
In a small container, add 1 teaspoon of chopped ginger root (peeled and grated), 1 teaspoon of honey, and sprinkle with a small pinch of aromatic spice. Mix the resulting mixture thoroughly with cinnamon and honey for weight loss. Pour the ingredients with 1 glass of warm water. A vigorous but very effective drink made from honey and cinnamon for burning fat is ready!
Recipe No. 4: With lemon
To further enhance fat burning, lemon is added to the classic recipe. Pour ground cinnamon into a glass and pour boiling water over it. Cover the mixture with a lid and leave to steep for 30 minutes. Add 1 slice of lemon and leave for another 30 minutes. Then add 1 teaspoon of honey and mix all the ingredients thoroughly. A powerful infusion for weight loss is ready!
Recipe No. 5: Cinnamon water for weight loss
Among all the cinnamon-based recipes, this one is the simplest and most concise. To prepare cinnamon water you will need:
- cinnamon stick;
- boiling water;
- teapot.
Preparation:
Cut the cinnamon stick into pieces and place them in the teapot. Pour boiling water over the spicy pieces and let steep for 15 minutes. The aromatic infusion is ready for use. You can drink it both hot and cold, but not more than a liter per day.
Recipe No. 6: Fragrant tea
This recipe is very easy to prepare. You will need:
- tea;
- raw natural honey;
- ground cinnamon;
- boiling water;
- thermos or teapot.
Preparation:
- Pour boiling water over black tea leaves and half a teaspoon of spice. Let the broth steep for 30 minutes.
- Add 1 teaspoon of honey to the warm infusion and mix the infusion well. Fragrant spicy tea is ready to drink! Drink it an hour before meals (but not more than 250 ml.).
Recipe No. 7: With milk
We present to your attention a recipe for a weight loss drink with cinnamon and honey, which is especially pleasant to drink before bed. To prepare it you will need:
- Black tea;
- milk (low fat);
- cinnamon (in the form of sticks);
- honey (1 teaspoon).
Add low-fat milk and 1 teaspoon of bee gold to tea brewed in the classic way. Stir the tea with a cinnamon stick. The healthiest and spicy tea is ready! Enjoy your evening tea!
Recipe #8: Honey-Cinnamon Cocktail
If you like juicy and unusual cocktails, try this vitamin mix. Ingredients:
- cinnamon;
- honey;
- boiling water;
- a pinch of mint;
- a pinch of ground black pepper;
- freshly squeezed citrus juice.
Preparation:
- Pour boiling water over the ground spice (half a teaspoon) and leave the infusion for 30 minutes.
- Add a teaspoon of sweetness to warm water.
- Add mint and ground black pepper to the water with cinnamon and honey in the above proportions, and at the end add a couple of tablespoons of freshly squeezed citrus juice.
- Mix all ingredients thoroughly. A bright, vitamin cocktail is ready to drink. This weight loss drink made from cinnamon and honey is drunk immediately before meals.
Recipe No. 9: Pasta
In a small bowl, add 1 tablespoon of ground spice and 2 teaspoons of honey. Mix the ingredients until a homogeneous mixture is formed and leave for about 15 minutes. It is recommended to eat paste with cinnamon and honey for weight loss, spreading it on bread with bran.
Weight loss is promoted not only by diets, but also by body wraps. The result of a wrap based on cinnamon and honey will be noticeable in just 2 weeks!
Recipe #10: Wrapping
Another effective remedy for weight loss is a unique wrap based on cinnamon and honey. The product is applied to problem areas: fat layers and folds. Preparing a miracle remedy is quite simple: mix cinnamon powder (1 tablespoon) with honey (100 ml). Honey should be warm and pre-melted in a water bath. Apply the sweet-spicy liquid first to your palms, and then begin to rub into problem areas with patting movements. For fixation, you can tighten the treated areas of the body with cling film. Lie down for 30 minutes and wait until the folk remedy is well absorbed into the skin. It is recommended to wash off the honey wrap with moisturizing soap (for example, baby soap).
Common Myths
Above we discussed only proven facts about the effect of the combination of honey and cinnamon on humans. However, many of the other claimed healing properties of the mixture have not been scientifically confirmed and cannot be considered true.
Let's look at the most common myths. Honey-cinnamon mixture DO NOT:
- Cures rhinitis. The product has a pronounced antibacterial effect, but most inflammatory processes in the nasal cavity are caused by viruses. Only some types of honey act against only one virus - the causative agent of influenza.
- Eliminates acne. Honey and cinnamon have anti-inflammatory, antibacterial and regeneration-accelerating effects. Theoretically, they should cure and prevent the appearance of any infectious and inflammatory abnormalities of the skin (especially the face) and hair roots. However, not a single scientific study has been able to confirm this information.
- Relieves joint pain. Both products inhibit inflammatory processes, but are not able to penetrate through the skin into the cavity of the joint capsule.
- Eliminates allergy symptoms. Several studies have been conducted in this area (even with positive results), but their level of evidence is low.
Both products are truly healthy. However, you should trust only common sense and evidence-based sources of information.
Contraindications
Unfortunately, despite the huge number of beneficial properties, cinnamon and honey have a number of contraindications:
- allergic reactions;
- pregnancy and lactation;
- diabetes;
- cardiac asthma;
- rheumatism;
- cholecystitis;
- pancreatitis;
- heart disease;
- depression;
- individual intolerance to these products.
It is not advisable for older people to consume cinnamon.
If you have one of these diseases, it is strictly forbidden to lose weight using this folk method, otherwise complications cannot be avoided. If you don’t have these health problems, hurry up and take advantage of this sweet and spicy diet!
Tips and tricks
- Buy cinnamon in the form of sticks - in this form the spice retains more beneficial properties.
- You need to buy natural honey, not pasteurized, since pasteurization neutralizes all enzymes.
- Dark varieties of honey are more effective for weight loss than light varieties.
- Choose only high quality products, without artificial colors or shock absorbers.
- Consume spices and honey at least half an hour before meals.
- Sweet and spicy infusions can be consumed without harm to health no more than 3 times a day.
- You should not take more than 1 teaspoon of cinnamon per day.
- It is advisable to take a break after 2 weeks of the cinnamon-honey diet.
Water with cinnamon and honey for weight loss is an excellent folk remedy that will not only help you lose excess weight, but also relieve many other ailments. Most doctors believe that drinks made from cinnamon and honey actually help you lose weight. But remember that this method will not give visible results if it is not supplemented with proper nutrition, exclusion of fatty and floury foods from the diet and exercise.
Honey with cinnamon for acne
Medicinal honey and cinnamon paste
To prepare the paste, honey and cinnamon are taken in certain proportions, namely 3:1. Mix them thoroughly to form a paste. Apply the paste to pimples before going to bed and wash off with warm water in the morning. To get rid of acne, it is recommended to do this procedure daily for 2 weeks.
Face mask based on honey and cinnamon
- Mix 2 tablespoons of freshly squeezed lemon juice with 2 tablespoons of honey.
- Steam and cleanse your face as you normally would. Hot steam will open the pores of your face.
- Apply the honey and lemon mixture to clean skin. After 20 minutes, rinse your skin with warm water and then cold water to close the pores. Use the mask no more than once a week.
