How to drink cinnamon for weight loss: 11 drink recipes

Cinnamon tea is beneficial for our body and unique in its composition. It is perfect for drinking tea in a warm and cozy family circle. Warms the soul and body, improves a person’s emotional state. Also, tea with spice has other beneficial properties, the most important of which is “helping” with weight loss.

Cinnamon - what is it? The benefits and harms of tea with it

Cinnamon is a well-known spice that is the dried bark of the Ceylon cinnamon tree. It is added to tea to give it an exquisite spicy aroma and to enrich the drink with useful components.

Benefit

Cinnamon tea has the following beneficial properties:

1. This is an excellent remedy for the treatment and prevention of colds (thanks to cinnamon essential oils with an antimicrobial effect).
2. This spice enriches the drink with antioxidants.
3. Tea with the addition of cinnamon helps reduce body weight, normalize blood sugar and cholesterol levels.
4. Improves the functioning of the digestive organs.
5. Stimulates brain activity, improves mood, and gives vigor.

Harm

Almost everyone can drink cinnamon tea in moderate doses. Abuse of the drink can lead to liver problems and headaches (due to the substance coumarin).

Note! High-quality cinnamon grown in Sri Lanka is believed to contain significantly lower amounts of coumarin than other types.

Spicy drinks may be contraindicated for people with poor blood clotting or high blood pressure (in addition to the effect of cinnamon itself, it is also necessary to take into account the effect of caffeine on the body, which is contained in both green and black tea). Expectant mothers and breastfeeding women should be careful when taking cinnamon tea. The drink is not suitable for people with individual intolerance to tea components.

How to choose cinnamon for tea

The main problem when choosing a spice is to correctly distinguish real cinnamon from its related cassia. The latter is obtained from the bark of the Chinese cinnamon tree; it is not as high quality as Ceylon. Its manufacturers are required to label the packaging as “Indonesian” (although this rule is often neglected for the sake of profit). Therefore, in order to choose the right cinnamon for tea, you need to adhere to the following rules:

1. The ground cinnamon sold in our stores is mostly low grade and is actually ground cassia bark. Therefore, you need to pay attention to the place where the spice is produced: it is better to buy cinnamon from Ceylon (Sri Lanka), but China, Indonesia and Vietnam, as a rule, supply products of poorer quality (cassia). In addition, you should not pay money for German, American and Israeli spices (Sanka cinnamon is not sold in these countries).
2. There is no need to chase low prices: good spices have a higher cost. Packaging with cassia is labeled with the combination “Cinnamomum aromaticum”.
3. You should “sniff” the spice: real cinnamon has a soft, warm and sweetish aroma, while cassia has a less strong smell, but is rougher and sweeter.
4. It is worth purchasing the most twisted cinnamon sticks of a delicate light brown color. The Indonesian spice is usually poorly curved and has a dark reddish-brown hue.
5. It is better to give preference to fragile sticks; cassia has a more rigid and coarse structure.
6. You can determine the type of spice at home: you need to drop a solution of iodine onto a cinnamon stick or powder; real spice will only take on a slight bluish color, while cassia will take on a dark blue color.

Valuable information! It is better to buy cinnamon in the form of sticks: it is often of higher quality and “retains” its taste properties for a longer period of time (about 1 year). And you can grind it at home.

Follow these simple rules, because properly purchased cinnamon is the key to getting delicious tea with a unique spice aroma!

Cinnamon Tea Recipes

Human imagination is limitless; it allows you to create recipes for tea with cinnamon and many other different ingredients. Let's look at a few simple examples.

Classic recipe

To prepare a spicy and warming drink according to the “classic”, you will need a minimum amount of ingredients: cinnamon, tea (black or green), water. The tea is brewed in the usual way, then a cinnamon stick is placed in the mug with it for a couple of minutes. You can also use ground spice: it is added to the kettle to freshly brewed tea (in an amount of no more than 5 g), then the drink is infused for 2-4 minutes.

With honey and milk

Milk tea with cinnamon and honey is considered an excellent rejuvenating remedy. It can help get rid of hated pounds, it gives the face a healthy complexion, improves digestion and overall well-being. The recipe is simple:

• 40 g of black tea is poured with 400 ml of boiling water;
• after 10 minutes, add 200 ml of heated milk to the tea, then add a cinnamon stick to the drink;
• After cooling, add one (or several, to taste) teaspoon of honey to the tea (for those who like to drink the drink hot, it is better to eat the bee “product” as a bite).

To prevent tea leaves from getting into your mouth, you can pass the tea through a strainer.

Completely different ingredients can be added to a cinnamon drink (mint, citruses, other spices, etc.). The following video presents a recipe with apples:

Sources

• 1, 23 Evid Based Complement Alternat Med. 2014; 2014: 642942. Abstract
• 2 Adv. Appl. Sci. Res., 2011, 2 (4):440-450, Spices and diabetes mellitus, p 442
• 3 Medical News Today, November 30, 2021, Introduction
• 4, 5 Smithsonian, April 22, 2015
• 6 Spice Advice, Cinnamon, Taste and Aroma Description
• 7 J Mult Scler (Foster City). 2015; 2(3): 1000149. Types of Cinnamon
• 8, 9 Bon Appetit, September 27, 2018
• 10 Food and Agricultural Organization of the United Nations, IV. Spices and condiments, 2. Cinnamon and cassia
• 11 Evid Based Complement Alternat Med. 2014; 2014: 642942. Chemical constituents
• 12 J Diabetes Sci Technol. May 2010; 4(3): 685–693. Summary
• 13 J Neuroimmune Pharmacol. 2014 Sep;9(4):569-81 Abstract
• 14 J Alzheimer's Dis. 2009;17(3):585-97. doi: 10.3233/JAD-2009-1083. Abstract
• 15 J Mult Scler (Foster City). 2015; 2(3): 1000149. Introduction
• 16 Molecules. May 2010; 15(5): 3338–3355. Abstract
• 17 WikiHow, Making Tea with Cinnamon Sticks, March 29, 2019
• 18 Taste.com.au, Ginger and cinnamon tea
• 19 Tasty, Apple Tea
• 20 Old Fashioned Families, December 19, 2016
• 21 Mol Nutr Food Res. 2010 Feb;54(2):228-39 Abstract
• 22 Scientific World Journal. 2012; 2012: 263851. Introduction
• 24 RxList, Cinnamon Bark, Special Precautions & Warnings
• 25 Medical News Today, July 25, 2021 What About Weight Loss?

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How to drink correctly

There are no strict rules for drinking cinnamon tea, because... When taking it, only the individual characteristics of the body are taken into account. However, it is recommended to drink a cinnamon drink made from black tea in the morning, while in the evening it is better to give preference to green tea with spice. For weight loss, the spicy tea drink is recommended to be taken on an empty stomach. Following this recommendation will help achieve the desired result.

But the most important thing when drinking tea is to get maximum bliss, enjoying the taste, aroma and life!

Cooking recipes

The benefits and harms of spiced teas often depend on the method of their preparation. Additional ingredients can play not only a taste or aroma role, but also enhance the effect of the main component.

Cinnamon tea goes well with the following companions:

• ginger;
• honey;
• orange;
• star anise;
• lemon;
• turmeric;
• milk.

The spice is always poured with hot water or simmered over low heat so that it gives up most of its beneficial substances to the water. You need to brew the tea for at least 5 minutes and drink it warm to fully experience its warming and tonic effect. How many grams of ground bark should I add per cup? This is about 10 grams or no more than 1 tsp. In a store or pharmacy you can buy ready-made tea bags, for example, Greenfield, but it’s tastier and healthier to make an aromatic and healthy drink at home.

For weight loss

Today, cinnamon tea for weight loss is recognized as truly effective. It improves metabolism in the body and helps reduce appetite. There are a lot of recipes for making a drink for weight loss. Here are some of them.

Green tea with ginger and cinnamon

You need to take:

• 1 tsp fresh grated ginger;
• ½ tsp. cinnamon;
• ½ tsp. green tea;
• 250 ml water;
• 1 tsp honey (optional).

Spices and tea leaves are poured with water brought to a boil. The mixture is infused for 15 minutes and then filtered. Those who wish can add honey to a non-hot drink. This tea is consumed 3 times a day, 30 minutes before meals.

With bay leaf and cinnamon

Required:

• 1 cinnamon stick;
• 5 bay leaves;
• 1 liter of water.

Add the listed ingredients to the water, bring it all to a boil and cook for about 15 minutes. Then the drink should be cooled. It is drunk 1 glass every day on an empty stomach.

Additional Information! The addition of bay leaf is necessary for the process of cleansing the body and giving the drink diuretic properties.

A simple recipe for making a drink with cinnamon and honey to combat extra pounds is presented in this video:

Brief description of cinnamon and beneficial properties of components

Cinnamon is an aromatic spice that is distinguished by a large number of medicinal properties transmitted to the cinnamon drink. The product is rich in:

• essential oils;
• fiber;
• vitamins C, A, PP and B;
• antioxidants;
• tannins;
• magnesium, iron, calcium and other trace elements.

Cinnamon has antimicrobial, antifungal, antiseptic and antiparasitic effects. The astringent properties of the spice are used to combat constipation, diarrhea and flatulence. To make tea healthy, you can add 1/2 tsp to it every day. ground spice. Cinnamon powder can be mixed with different teas, compote, kefir. Milk with cinnamon, the benefits of which are obvious, will help you lose excess weight .

A few pinches of the product daily help strengthen vision, improve concentration, and also prevent rapid fatigue. Women are recommended to drink a drink with cinnamon to normalize the menstrual cycle, eliminate pain and nervousness during this time. Cinnamon with milk helps to lose weight and improve skin color.

Regular use of the spice restores hormonal levels, the menstrual cycle, increases libido and improves potency, which is why cinnamon is considered an effective aphrodisiac. Cinnamon tea is widespread, the benefits and harms of which are provided by the brewing method, due to the effective burning of fat and reduction of appetite.

Reviews of those losing weight

When you search for “cinnamon tea for weight loss, recipe, reviews” in search engines, you will come across the following comments:

“I speak from personal experience: tea with cinnamon is a really great aid in losing weight, of course, as long as it is not consumed along with cakes and cookies. I prefer cinnamon tea with additives like honey and ginger. I also want to try the spicy milk drink, I hope I like it too"

Inna, 2014

“I drink cinnamon and green tea. I loved this drink, but the only downside is that I often have to run to the toilet. I think it’s true that this tea improves metabolism, because I lost 2 kilograms in just 14 days.”

Regina, 2015

Spiced tea is especially good. Cinnamon gives the drink a unique, piquant taste and an amazing, deep aroma. By drinking cinnamon tea, you get real pleasure and benefits for the body. Already a favorite drink for many, it promotes weight loss. Numerous reviews from the World Wide Web prove this fact.