How to brew and drink oats to cleanse the body: 14 recipes

• Effect on the body
• Contraindications
• Advantages and disadvantages
• Recommendations
• Schemes, methods, recipes
• Side effects

The body of most modern people is filled with waste, toxins, radionuclides, salts of heavy metals and other harmful substances. Their regular removal becomes one of the main conditions for maintaining health. Pharmaceuticals offer many drugs for this, but often preference is given to folk remedies as the safest and most natural. In particular, oats are widely used for cleansing.

Effect on the body

Everyone is used to using it in all kinds of diets and fasting days for weight loss. It allows you to lose weight thanks to:

• rich vitamin and mineral composition;
• fiber (swelling in the stomach, it saturates for a long time);
• low calorie content (100 g of oatmeal with water contains only 88 kcal);
• acceleration of metabolism;
• removing harmful substances from the body.

The latter fact allows you to use oats to cleanse both the body as a whole and its individual organs (intestines, liver, lungs, kidneys, blood vessels). You just need to choose the right recipe and diagram.

Effective cleaner

The main characteristics of valuable oatmeal are its properties, which it received thanks to its components:

1. Dietary fiber (fiber) is an enzyme that, passing through the intestines, acts as a sorbent. They absorb toxins and remove them. They also improve intestinal microflora, control appetite and improve immunity.
2. Active excretory (diuretic) properties obtained due to the presence of potassium stimulate the body's release of excess salt and toxins. This property is also indispensable in stabilizing pressure.
3. The vitamin and useful mineral indicator does not allow the body, weakened after cleansing, to decline. During this procedure, he continues to receive the necessary substances for life support.
4. A balanced BJU indicator is indispensable when switching to dietary nutrition during the course for people who want to lose excess weight. Feeling full after eating oat products helps control the amount of food you eat.
5. Choleretic properties – stimulants for the proper functioning of the liver and gall bladder. They also take part in the cleansing of these organs. Liver cleansing with oats has long been used in the folk pantry of health recipes.

Contraindications

Despite its naturalness and relative safety, it can be harmful to health if you have certain diseases and conditions:

• pregnancy;
• gastritis;
• kidney diseases;
• individual intolerance;
• cholelithiasis;
• renal failure;
• heart pathologies;
• absence of gallbladder;
• cholecystitis;
• celiac disease.

The best option is to start by visiting a doctor and consulting him to find out how much you need this procedure and whether this cereal can be used for it.

You need to understand that during cleansing we force many systems and organs to work in enhanced mode. And if everything is not okay with them initially, this can lead to serious complications requiring additional treatment.

Liver cleansing with oats

The liver is the organ most exposed to toxic substances. It is necessary to carry out purification in various ways. There are several recipes for cleaning the liver with oats. How to steam grains to obtain medicine?

First way:

1. Two hundred grams of grain are thoroughly washed,
2. Turn into powder using a blender,
3. Repeat the procedure with the same number of rose hips,
4. The finished mixture is poured into a thermos and topped up with a liter of boiling water.
5. Do not touch for a day, filter the solution,
6. Add ten grams of lemon juice or honey.
7. Consume in small portions twenty-four hours before.
8. Treatment is repeated for fourteen days.

Second way:

• Add one and a half liters of water to one hundred and fifty grams of grains and put on fire,
• Maintain in a boiling state for fifteen minutes,
• Leave for a couple of hours
• Filter and consume half a liter three times a day before meals.
• The duration of treatment is fifteen days.

When used correctly, liver cleansing will occur without any discomfort or consequences.

How to prepare oat decoction - video

Advantages and disadvantages

Advantages:

• possibility of carrying out at home;
• high efficiency;
• served in every store;
• is inexpensive;
• minimum contraindications and side effects;
• naturalness;
• is not addictive;
• does not irritate the intestinal walls;
• enriches the body with vitamins and microelements;
• weight loss;
• ease of preparation;
• improvement of health in the presence of diseases such as diabetes, weakened immunity, kidney stones, hypertension, anemia;
• wide choice of schemes and techniques.

Flaws:

• duration of the course (most often - 2 weeks);
• presence of contraindications and side effects;
• oatmeal dishes and drinks do not have an exquisite taste;
• It’s difficult to choose a recipe (there are too many of them).

So whether to cleanse with oats or choose another product (for example, rice) is up to you.

Oats for cleansing for diabetes

Diabetes mellitus is a serious disease. Various methods of using oats will help to cope with unpleasant symptoms and excess cholesterol in the body.

Method 1:

• Mix a glass of oatmeal and the same amount of water,
• Boil for one minute, leave on low heat until the mixture thickens.
• The finished medicine is filtered and combined with hawthorn juice in a ratio of 1/1.
• Take a glass three times a day, treatment is allowed to continue for up to two months.

Method 2:

1. Two hundred grams of oat grains are poured into a liter of water,
2. Bring to a boil, cook until a thick substance is obtained,
3. Filter, mix with sea buckthorn juice in equal quantities,
4. Drink half a glass three times every twenty-four hours before meals,
5. The duration of the procedures is a couple of weeks.

Recommendations

To remove the maximum amount of harmful waste from the body, you need to be able to properly prepare oats. Literally everything is important here.

Which oats should I use to cleanse my body?

Oatmeal and muesli are definitely not useful here; there are practically no useful substances left in them. You need to purchase whole grains that have been minimally processed. Buy it from trusted stores. In markets, a product may be uncertified and not suitable for such purposes.

How to brew?

Each technique has its own recipes. If you don’t have time to understand their diversity and nuances, you can always use the universal ones, which are considered classics. They perfectly cleanse the intestines, blood vessels, liver, and kidneys.

• Decoction

Pour 200 g of whole grains into a liter of boiling water, leave on low heat for 40 minutes. Strain, cool. According to those who have tried different options and according to the recommendations of doctors, this is the best recipe.

• Infusion

Brewing oats in the evening is suitable for busy people who don’t have time to stand at the stove. Pour 200 g of cereal into 500 ml of warm water and leave for a day. Strain.

How to drink?

There are also a lot of schemes for cleansing. The classic folk method offers the following option: drink 100 ml before meals three times a day. Course: on average 2 weeks.

How to eat?

If you want to achieve maximum efficiency, you will have to make certain sacrifices in nutrition and give up: salt, fatty meat, processed foods, fast food, marinades, alcohol, soda and other harmful things.

Along with the “garbage”, useful substances will also leave the body. Therefore, you need to enrich your diet with as many fruits and vegetables as possible. And also, be under the supervision of a doctor. If vitamin deficiency is detected, it will have to be eliminated with pharmaceutical drugs.

What else do you need to know about the procedure?

1. You cannot cleanse with oats and another product or preparation at the same time.
2. Compliance with the strictest diets for this period is also prohibited.
3. Give up not only alcohol, but also smoking.
4. If side effects become too obvious, you should stop cleaning and seek medical help.
5. Drink plenty of water: the daily intake should not be less than 2 liters.

If for some reason you are not pleased with the procedure, you can prepare the oats differently next time: sometimes a lot depends on the recipe. For some, the body reacts only to an infusion or decoction, while for others, it does not perceive anything else except porridge. Therefore, you need to try different options.

Cleansing diet

An excellent way to lose excess weight and at the same time carry out cleansing activities is the oatmeal mono-diet.
During the period it is necessary to consume only oatmeal, jelly, decoctions or infusions.

The duration of the dietary course is prescribed by a nutritionist according to health indicators.

A prerequisite for switching to dietary nutrition is the refusal the day before (three days before) from the usual food, which is replaced only with boiled, low-fat and vegetable products. The drinking regime does not change - at least one and a half liters of fluid per day.

Schemes, methods, recipes

When choosing recipes, pay attention to the ease of preparation of the dish, additional ingredients, its taste and your own preferences.

Technique Jean de S. Catherine

A well-known French doctor in nutrition, who practiced this technique on himself. How effective his scheme is is a moot point. However, he lived for 100 years.

Action: cleansing the entire body.

Recipe: classic oatmeal broth.

Scheme of use:

• 400 ml - before breakfast;
• 400 ml - during lunch;
• 400 ml - 3 hours after lunch.

Course: 2 weeks. Repeat: every six months.

In a thermos

Action: cleansing the entire body.

Recipe:

1. Place 200 g of oats in a thermos, after pouring boiling water over it.
2. Brew a liter of hot water.
3. Leave for about 7-16 hours.
4. Squeeze out the steamed oats.

Scheme:

• 200 ml - in the morning before breakfast;
• then another 4 times 200 ml before meals.

Duration: 2 weeks. Repeat: in a month.

To strengthen the immune system

Action: cleansing blood vessels and blood.

Recipe:

1. Brew a glass of cereal with a liter of boiling water.
2. Leave for 8-10 hours.
3. Cook in the same water until the volume is reduced by exactly half.
4. Strain.

Scheme:

• divide the entire volume of the decoction into several equal parts and drink throughout the day;
• Additionally, on this day, drink 500 ml of kefir and eat 5 cloves of garlic.

Duration: 1 day. You can arrange such cleansing discharges once every 2 weeks.

For the liver

Action: liver cleansing.

Recipe:

1. Rinse 200 g of whole grains.
2. Grind in a blender.
3. Do the same with the same volume of dry rose hips.
4. Pour both into a thermos.
5. Pour 1 liter of boiling water.
6. Insist for a day.
7. Strain, squeeze out the raw materials.
8. Add 10 ml of lemon juice or the same amount of honey (you can do both).
9. If everything is done correctly, the resulting drink will resemble liquid jelly.

Scheme: drink the prepared infusion during the day in small portions.

Duration: 2 weeks.

Read about 6 more folk remedies for cleansing the liver in the article at the link.

Gastrointestinal tract

Action: cleansing the intestines.

Recipe:

1. Pour 500 g of whole grains with three liters of water.
2. Cook on low heat for 3 hours.
3. Wait until it cools down.
4. Squeeze out the swollen and boiled oats and chop them.
5. Mix it with the strained broth.
6. Add 500 ml water.
7. Keep refrigerated.

Scheme:

• divide the prepared volume over 2 days;
• drink 100 ml 4-5 times a day between meals;
• Warm until warm before use;
• During the cleansing period you will have to go on a light diet: spicy foods and alcohol are prohibited;
• urine may be red in the first days, but this is an expected reaction of the body that you should not be afraid of.

Course: 3 months.

For the kidneys

Action: cleansing the kidneys, eliminating swelling and pain in the lower back, improving overall well-being.

Recipe:

1. Pour 50 g of whole grains into 500 ml of water.
2. Cook over low heat until it thickens.

Scheme: drink the entire prepared amount in small portions throughout the day.

Duration: 2 weeks.

Oatmeal jelly

Action: cleansing the entire body.

Recipe:

1. Mix 300 g of whole grains with 100 ml of kefir. Add 20 g of sour cream, a crust of rye bread.
2. Pour 2 liters of water (boiled but cooled).
3. To stir thoroughly.
4. Place in a warm place for 3 days.
5. The drink must ferment.
6. Squeeze.
7. Boil over low heat.
8. Cool.
9. Can be kept in the refrigerator.

Scheme:

• drink no more than half a glass at a time;
• about 30 minutes before meals;
• from 1 to 3 times a day;
• It is better to warm it slightly before use.

Course: 2 weeks.

Oats with milk

Action: kidney cleansing.

Recipe No. 1:

1. Pour 200 g of whole grains into 1 liter of hot water.
2. Boil over low heat (about 40 minutes).
3. Strain.
4. Cool.
5. Add 200 ml of warm milk.

Recipe No. 2:

1. Pour 200 g of oats into 1 liter of boiling milk.
2. Simmer over low heat for an hour, stirring constantly.
3. Strain.

Regimen: 100 ml after meals. Course: 5-7 days.

For diabetes

Action: cleansing blood vessels, improving diabetes mellitus, accelerating blood flow, reducing bad cholesterol levels.

Recipe:

1. 200 g of whole grains pour 1 liter of water.
2. Boil.
3. Cook until thickened.
4. Cool.
5. Squeeze.
6. Mix with sea buckthorn juice in equal quantities.

Scheme: drink half a glass three times a day, preferably before meals.

Duration: 2 weeks. You can repeat every 3 months.

Porridge from stones

Action: cleansing the kidneys of sand and stones.

Attention! Self-administration of this prescription without consulting a doctor is prohibited.

Recipe:

1. Rinse 200 g of oats, place in a thermos, after pouring boiling water over it.
2. Pour 1 liter of hot water.
3. Leave for at least 12 hours.
4. Pass both the liquid and the grains through a sieve (grind).

Scheme:

• I have porridge for breakfast.
• Do not add salt, sugar or other products to it.
• During such a cleanse, you will have to follow a vegetarian diet and limit yourself to eating only plant foods.
• From drinks you need to drink bearberry and juices.

First and third months: eat porridge once a week. Second month: twice.

Duration: 3 months.

For the lungs

Action: cleansing the lungs of accumulated sputum, treatment and prevention of pulmonary diseases.

Attention! Before using these recipes, preliminary consultation with a specialist is required.

Recipe No. 1:

1. Pour 200 g of whole grains into 500 ml of hot milk.
2. Simmer on low heat for an hour.
3. Beat in a blender.

Recipe No. 2:

1. Pour 200 g of whole grain oats into 1 liter of hot milk.
2. Boil for an hour.
3. Strain.
4. Add a little honey.

Scheme:

• three times a day;
• volume is not limited;
• before eating;
• a severe cough may begin, which will indicate sputum discharge;
• You need to prepare fresh porridge every time.

Course: 1 week.

Oats with rice

Action: cleansing the intestines.

Recipe:

1. Rinse 100 g each of whole grain oats and brown rice.
2. Soak in different containers for 8 hours.
3. In the morning, drain the liquid.
4. Mix the grains.
5. Pour in 500 ml of hot water.
6. Boil until thickened.

Scheme:

• eat 200 g for breakfast and dinner;
• do not add anything additional, including salt;
• eat nothing else for breakfast and dinner;
• This rice-oatmeal diet will not only cleanse the body, but will also allow you to lose 3-4 kg.

Course: 2 weeks.

Oatmeal cleansing according to the Jean de Seine method

Almost five centuries ago, the French physician Jean de Saint-Catherine began to widely promote the medicinal properties of the oat plant. As proof, the doctor came up with a method in which decoctions or infusions from it are used in a special grid:

1. First dose on an empty stomach.
2. The second dose is 1.5-2 hours before meals.
3. The third dose is three hours after the meal.
4. The course is conducted in summer, autumn and spring in two-week sessions.

This cleaning method is used both preventively and therapeutically. Its effective results are known for treating cancer. And the doctor himself, who followed this method, lived for more than a hundred years, maintaining clarity of mind and vigor until the end of his life.

Side effects

In rare cases, cleansing with oats ends in failure, and the lack of results is not the worst ending. If contraindications are ignored, grains are abused, or the dish is prepared incorrectly, side effects and even complications are possible. Among the most common:

• diarrhea;
• bloating;
• nausea;
• deterioration in general health;
• exacerbation of diseases associated with stones.

So to cleanse the body, you need to use only whole grain oats, cook it strictly according to the recipe and drink it in accordance with the chosen method, and not by eye. But if everything is done correctly, the results will not keep you waiting: the well-functioning work of unclogged organs and systems is the key to good health and youth.

Losing weight with oats

Oats have the ability to cleanse the body of the accumulation of toxins and normalize the digestion process. With proper use of oat dishes, it is possible to get rid of excess weight. On the Internet you can find various ways to help you cope with extra pounds.

Decoction:

• A glass of grains is poured with a liter of water and left for twelve hours,
• After this time, add a little water and heat,
• As soon as bubbles appear, reduce the heat and leave the mixture to simmer for an hour and a half.
• Filter, grind the grains with a blender and add to the resulting liquid,
• Drink a glass in the morning, afternoon and evening an hour before meals.

Diet porridge:

1. Must be prepared before use
2. Hercules is poured with cold water and left for ten hours,
3. Add prunes and you can eat,
4. During the diet, drink more liquid.

Kissel:

• Three hundred grams of oat grains are mixed with half a glass of kefir, add a large spoon of sour cream,
• The mixture is poured into two liters of water in a jar,
• Cover the container with a napkin and leave for a couple of days in a warm place,
• After this time, squeeze out the infusion, bring the mixture to a boil over low heat,
• Drink half a glass thirty minutes before meals,
• You can drink in small portions throughout the day.

Cleansing the gastrointestinal tract with oats

It is possible to bring the stomach and other organs in children and adults into a stable state by consuming a special decoction. During the treatment period, you need to give up bad habits, eating spicy and fatty foods. Such a drink can also normalize the functioning of the gallbladder and kidneys. How to prepare a decoction?

Medicinal product:

1. Half a kilogram of oat grains is poured with three liters of water,
2. Place the container on the fire and keep it boiling for three hours,
3. The finished mixture is filtered, the grains are crushed using a meat grinder, and everything is mixed.
4. Add a liter of boiled water to the broth.
5. Storage is carried out in a cool place.
6. How to take the mixture? Before use, heat in a water bath; drink the solution within two days.

With such treatment, urine may turn reddish; this is a normal reaction of the body to cleansing.