To lose weight, you don't have to use strict diets, which can be harmful. There are simple, affordable products that help cleanse the body and improve metabolic processes. By learning how to use oats for weight loss, you can lose excess weight without harm to your health.
How oats help you lose weight
Oats are a real vitamin and mineral bomb. It contains especially a lot of vitamin E, B vitamins, zinc, as well as phosphorus, sulfur, iron, calcium and magnesium. All of them are necessary to maintain organs and their systems in the process of reducing body weight. In addition to the listed benefits, this cereal is rich in thiamine, fats and soluble fiber that are important for the proper functioning of the body, which is especially valuable for improving the functioning of the intestines. This whole set has made oats simply indispensable for those who adhere to the principles of a healthy diet and strive to achieve an ideal weight.
Oats for weight loss are best used in the form of a decoction. It contains large quantities of bioactive components that heal the pancreas and improve its functioning. And this, in turn, makes adjustments to metabolic processes.
We list the most important properties of this cereal that promote weight loss:
- Oats are a natural source of energy. If you introduce it into your diet and make it a permanent component, your weight will decrease completely naturally and gradually. Therefore, there is no need to starve or go on strict diets to lose a few extra pounds.
- The cereal is rich in complex carbohydrates. Their main advantage is their ability to slowly release energy throughout the day, while at the same time dampening the desire to eat something sweet or snack. This is very good for weight loss.
- Oats are a low-calorie product with a high content of plant fiber. This property makes it possible to limit the amount of food eaten, as well as stretch the time between breakfast, lunch and dinner. In addition, it prevents constipation and accelerates metabolic processes in the intestines. All this, of course, helps to effectively reduce body weight and improve your figure.
- Organizes fat metabolism. Both the decoction and the infusion correct the metabolism of fats in the body, thereby accelerating the burning of excess fat and, accordingly, weight.
We will tell you in more detail about how to brew oats.
Beneficial features
Oats are a very healthy product that promotes weight loss and overall health.
The product has the following beneficial effects:
- Normalizes cholesterol levels in the blood;
- Minimizes the likelihood of cholesterol plaques and heart attack;
- Reduces sugar levels - this is especially important for people with diabetes;
- Normalizes pressure parameters;
- Eliminates headaches;
- Removes toxic substances and waste;
- Normalizes the process of food digestion;
- Protects against pathologies of the heart and blood vessels.
Separately, it is worth noting the benefits of oats for weight loss. Thanks to the use of products based on this cereal, you can achieve the following effects:
- Suppress appetite and ensure quick satiety - this happens due to the presence of complex carbohydrates in the composition;
- Reduce addiction to sweets - such foods accelerate weight gain and prevent weight loss;
- Remove toxins and toxic elements - this has a positive effect on the figure;
- Activate metabolism;
- Achieve a slight laxative effect;
- Cope with fat deposits;
- Cleanse the body of excess fluid, cope with swelling.
How to prepare a decoction
Oat decoction - as you know, can be stored for a very short time. Therefore, you will need to prepare it every day. The process itself is quite lengthy. But no one said it would be easy. At the first attacks of laziness, remember how many kilograms you will lose if you adhere to all the rules and deadlines.
The cooking method is extremely simple. You just need to fill a standard glass of oat grains with one liter of drinking cold water, and then leave it all for about 10-12 hours. Of course, it is advisable to do this in the evening so that the oats steep all night.
In the morning, put the already thoroughly swollen grain on the fire and wait until it boils. Then reduce the heat and cook for 1.5 hours. Now the drink can be cooled and strained thoroughly. Strained boiled grains must be passed through a meat grinder or blender and added to the drink. This mixture will need to be heated again, wait for it to boil and hold on the lowest heat for half an hour. After cooling, the decoction can be consumed. And it should be stored exclusively in the refrigerator.
Reviews
Reviews of oats for weight loss confirm the effectiveness of this product:
N atalya “I really like drinking oat decoction. Moreover, I give it to all members of my family. As a result, I lost a lot of weight, and the child began to get sick much less. I can say that this remedy restores intestinal function, removes everything unnecessary from the body and strengthens the immune system.”
Veronica “I really liked the results of using oat infusion to combat excess weight. Almost immediately after starting use, my stool returned to normal, toxins and toxic substances began to come out, which resulted in an improvement in my health. In addition, I managed to get rid of 5 kg of excess weight.”
Oats are a unique product that can be used to lose weight and improve body function. To achieve noticeable results, you need to choose the right recipe for preparing this cereal and strictly follow the rules for its use.
How to drink correctly
Get ready for the fact that the course of losing weight with the help of oatmeal broth will be quite long - 1-2 months or even more. You should drink 1 glass half an hour before you are about to eat. The only exception is a decoction with a thick consistency - in this case you need to drink half a glass. It is recommended to repeat this course three times a year.
In order for the drink to really contribute to weight loss, you should drink it as slowly as possible, holding it and chewing each serving as if. At first, the broth may seem tasteless to you, but over time you will definitely get used to it and rightly appreciate all its wonderful qualities.
The drug "Ovesol"
The physiological state of the body directly depends on the normal functioning of biological filters, which must be constantly maintained for preventive purposes. This drug belongs to biological additives that gently cleanse the liver. "Ovesol" has anti-inflammatory, choleretic and antispasmodic effects.
The drug contains medicinal herbs rich in flavonoids:
- peppermint – gradually relaxes muscle muscles and promotes the removal of small stones;
- turmeric – produces an active outflow of bile;
- sandy immortelle – activates hepatic metabolism, prevents bile stagnation;
- oats of milky ripeness - will fill the body with amino acids, glycosides, flavonoids.
Therapeutic and preventive doses of the drug, as well as dosage, must be carried out after consulting a doctor, since this supplement deeply cleanses the body and repels gallstone disease.
Decoction recipes
Classic recipe
You will need: a glass of oat grains and a liter of clean drinking water.
In the evening you need to rinse the grains well, fill them with water and leave until the morning. We start cooking in the morning. First you need to bring the oats in water to a boil, then transfer to the lowest heat and cook for about 1.5 hours. After this, cool the resulting mixture, beat it with a blender, bring it to a boil again and leave for about 40 minutes. The prepared decoction should be consumed an hour before breakfast, lunch and dinner.
Decoction of sprouted oat grains
You will need: a glass of sprouted oat grains and 3 glasses of clean drinking water.
First we prepare the sprouted oats. To do this, you will need to take the unrefined grains, wrap them in gauze moistened with water and leave them like that for 3-4 days. When the oat grains sprout, cover them with water, bring to a boil, reduce the heat to low and cook for 2 hours. The finished broth must be cooled and strained. It should be consumed strictly on an empty stomach, 40 minutes before meals. The course lasts 2 weeks.
To increase the effectiveness of losing weight with the help of a decoction, it is recommended to follow some kind of low-calorie diet and completely eliminate fatty foods from the diet, as well as all sweets and starchy foods.
Harm of oatmeal
Oat cereals do not cause any particular harm to a healthy body, but still, like any overeating of one product, it has a negative effect on the body. Cooked cereals with milk are difficult for the body to digest and contribute to the accumulation of excess weight. In such a situation, it is better to eat oatmeal in water with various berries and fruits.
Doctors do not recommend eating cereal every day, because the phytic acids it contains help wash calcium out of the body. In addition, vitamin D levels gradually decrease, which contributes to the manifestation of osteoporosis. People with intolerance to cereals are contraindicated from consuming porridge in any form.
The desired result can be achieved much earlier. To do this, you should start eating right and gradually get used to physical activity. In addition to bonus weight loss, the body will feel a burst of energy and improved overall health.
When use is prohibited
Before you run for oats and mentally calculate how many kilograms you will lose on them, you need to pay attention to the state of your health. This cereal has a number of contraindications, which means it can cause harm to the body instead of the expected benefit. It is highly not recommended to use oatmeal broth if:
- food intolerance;
- ulcerative colitis;
- diverticulitis;
- osteoporosis;
- irritations of the large intestine;
- intestinal obstruction;
- renal failure;
- cardiovascular failure;
- absent gallbladder.
Oat bran for weight loss
The famous French nutritionist Pierre Dukan, who created an effective diet with the unexpected slogan “eat as much as you want,” considered the first rule to be the daily consumption of oat bran - they are considered the main product in his diet, and it is on their basis that almost all the dishes he offers are prepared.
Oat bran is a real godsend for those interested in losing weight: the fiber it contains absorbs a huge amount of liquid - it is 25 times greater than the volume of the bran itself.
In addition to the fact that oat bran reduces weight, it normalizes cholesterol levels, reduces high blood sugar levels, cleanses all our organs and tissues, helps lower blood pressure and normalize heart function, strengthens the immune system and improves overall health.
Dukan himself explained the principle of action of oat bran by the fact that it contains few simple carbohydrates, but a lot of soluble fiber and protein. The fibers, absorbing liquid, swell greatly and fill the stomach - when the stomach is full, hunger is not felt.
These same fibers make oat bran sticky, so they “stick” a lot of nutrients onto themselves, preventing excess calories from entering the bloodstream, the body begins to use up its reserves, and weight begins to decrease. Thus, during the diet you can eat many other foods - there are 100 of them in the Dukan diet, without trying to comply with special restrictions.
Many nutritionists, supporters of low-calorie diets, strictly limit the diet of their patients, but do not consider it advisable to use oat bran - it is not surprising that the Dukan diet received such rapid recognition in the West, and today it is becoming increasingly popular in our country.
Dukan also noted that the desire to maintain or restore a healthy weight often requires enormous patience, effort and time, not to mention financial - modern health and beauty products are not cheap, while oat bran helps us stay healthy and slim almost free.
Bran fiber binds and removes not only excess calories and cholesterol, but also breakdown products, heavy metals and radionuclides. For people living in environmentally unfavorable areas, oat bran can help prolong life, and not just lose weight or cleanse the intestines.
Losing weight on oats is a real chance
We are always interested in the topic of losing weight when we once again notice excess weight on the waist or hips. And if some of us were lucky, and nature gave us slimness, despite the consumption of goodies and sweets, then it’s certainly not for those who are now interested in the topic of losing weight.
But radical measures and strict diets will not bring health benefits. Our body, having experienced a shock, from hunger begins to replenish what it has lost and put it in bins. Losing weight on oats will allow you to deceive hunger and restore your slim form. We are for competent weight loss!
