Recipe for cabbage and crab sticks salad. Calorie, chemical composition and nutritional value.

Calorie content of crab salad without mayonnaise

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of crab salad without mayonnaise is 96 kcal.

Primary Source: Created in the application by the user. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Source: https://marmolesreynoso.com/kalorijnost-krabovogo-salata-bez-majoneza/

How many calories are in crab salad (per 100 g)?

Simple and elegant, light and satisfying, salads are a win-win option for any table.

Crab salad stands out from its counterparts due to its successful combination of quick preparation and amazing taste, worthy of decorating any feast.

There are many varieties of this dish: the imagination and taste preferences of the cook give rise to new options and unique combinations of ingredients (cabbage, sticks, corn without mayonnaise and rice, with rice and corn without dressing, etc.)

• The appearance of salad with crab sticks
• Balance of BJU product
• Energy value of crab salad

What is crab stick salad?

How many calories are in a crab stick salad, what beneficial properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

A product made from fish protein (surimi) or minced white fish meat. They got their name because they resemble crab meat in color and taste.

Most often, the meat of cod fish species - pollock, hake, blue whiting - is used to produce crab sticks. Due to the special cooking technology, the protein in crab sticks remains unchanged and retains all its beneficial properties.

To produce crab sticks, only fish fillets are used, it is crushed, the minced fish is washed several times, then passed through a centrifuge. The output is a white plastic mass without color or odor.

In fact, the cooked mass is pure fish protein; taste and smell are added to it later by adding flavorings, flavor enhancers and dyes.

In cooking, crab sticks are used to prepare salads and appetizers; they can also be stuffed.

Let's talk about the benefits

We figured out the calorie content of this favorite dish. Now let's find out whether there is anything healthy in a plate of this salad or whether it is valued only for its satiety, ease of preparation and taste.

If you carefully look at the list of products used to prepare the salad, you can come to the conclusion that they contain benefits, are enriched with vitamins, mineral components, micro- and macroelements.

Component composition:

• ascorbic acid;
• vitamins from group B;
• iodine;
• magnesium;
• vitamin D;
• niacin equivalent;
• retinol

On a note! Crab sticks contain enough B vitamins, so this product is incredibly useful for the full functioning of the nervous system.

Beneficial features:

• replenishment of protein deficiency;
• improvement of visual function;
• prevention of diseases of the cardiovascular system;
• strengthening the immune system;
• stimulation of the heart muscle;
• strengthening the walls of blood vessels;
• activation of the brain;
• normalization of the functioning of the digestive tract;
• improvement of the thyroid gland;
• replenishment of iodine deficiency;
• cleansing the body of toxic compounds;
• lowering cholesterol levels.

It is worth noting that almost all people can eat crab salad, even while on a diet. You just need to choose the appropriate recipe and correctly calculate the calorie content. You can omit the rice grains, add more fresh cucumbers and, of course, replace the mayonnaise sauce with some low-calorie dressing.

Of course, if there are contraindications to eating corn, surimi or other products, then you will have to refuse this treat.

Prepare the salad according to this recipe:

Products: for 6 servings.

• Crab sticks - 200 g - (146 kcal)
• Canned corn - 140 g - (167 kcal)
• Boiled rice - 2 tbsp. spoons. — (46 kcal)
• Eggs - 2 pcs. — (192 kcal)
• Mayonnaise Calve Light – 100 g – (254 kcal)
• Greens - to taste.

How to cook:

• Boil the eggs hard, cool in cold water and chop finely.
• Finely chop the crab sticks.
• Chop the greens.
• Place the canned corn in a sieve.
• Season all ingredients with mayonnaise and mix.
• Transfer the salad to a salad bowl and garnish with herbs.

Based on the posted recipe:

Calorie content of crab salad with mayonnaise and rice, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 6.3

Fats – 7.3

Carbohydrates – 11.6

And if instead of light mayonnaise you take traditional “Provencal”, then the calorie content of the salad will be:

What if there is no mayonnaise? Could be so! If you replace it with sour cream 20% fat, then:

The calorie content of crab salad without mayonnaise, per 100 grams, will be:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 5.6

Fats – 6.3

Carbohydrates – 8.0

And further:

When buying crab sticks, you should pay attention to the list of ingredients - minced fish (or surimi) should be in first place on the list. High-quality crab sticks are white, with a top layer uniformly colored red. The product should have an elastic and juicy consistency. Chilled crab sticks are always juicier and tastier than frozen ones.

Crab salad “Royal masterpiece”

To enjoy the taste of your favorite salad, you don’t have to wait for a holiday. A dish with crab sticks will fit perfectly into your everyday diet. To prepare it you will need very few ingredients. Don't forget to leave it in the refrigerator for at least one hour before eating so that all the ingredients are soaked in the sauce.

If you want to reduce calories, use natural low-fat yogurt without preservatives, any dyes, flavor enhancers or fillers. But those who love a hearty meal can complement this salad with boiled rice.

Ingredients:

• chilled crab sticks – 200 g;
• selected chicken eggs - five pieces;
• feather onion - one bunch;
• mayonnaise – 50 ml;
• canned dessert corn - one can.

Preparation:

1. If you stored crab sticks in the freezer, take them out in advance so that they thaw.
2. Hard boil chicken eggs. After cooling, remove the shells from them.
3. Wash and dry the green onions thoroughly.
4. Decant the juice from the dessert corn. You can put it in a colander for a few minutes. Then transfer the corn to the salad bowl.
5. Chop the peeled eggs into cubes. You can use a special mesh. Some people prefer to grate the product on a fine grater.
6. Place the chopped eggs into a salad bowl.
7. Next up is the feather bow. We chop it finely with a knife.
8. Remove the shell from the crab sticks and cut them into cubes.
9. Mix all ingredients in a salad bowl.
   If necessary, add a little salt. But do not forget that mayonnaise sauce will give the salad a salty taste.
10. Add mayonnaise.
11. Actively stir the salad ingredients so that the sauce is evenly distributed.
12. All that remains is to cool it in the refrigerator and let it brew a little.
    After this, we serve the dish in an original way on a plate or put it on the table in a salad bowl, garnished with sprigs of herbs.

Origin story

The dish has another name - “Louis”. One of the versions of the creation of the salad is associated with the French monarch Louis XIV, who adores everything new and refined.

According to another legend, the dish got its name thanks to Louis Davenport, the owner of a Washington hotel, where a crab meat appetizer was prepared and from where the delicacy quickly spread throughout the country and beyond.

It would not be out of place to say that in the original recipe the main ingredient is crab meat. Naturally, not all Russian residents can afford such luxury. Therefore, the salad has undergone changes: the main component became crab sticks, which adopted only the name from the seafood delicacy.

With apple

Time spent on preparation is 20 minutes.

Calorie content in 100 grams is 55 kcal, proteins are 2.9 g, fats are 0.6 g, carbohydrates are 9.4 g.

Number of servings – 2.

Ingredients required for the dish:

• 1 package of crab sticks;
• 1 green apple;
• 1 can of canned corn;
• 3 fresh cucumbers;
• 1 bunch of dill;
• half a lemon.

Cut the cucumber into small strips, chop the crab meat into medium circles. Mix all ingredients, add dill, salt and pepper. Squeeze the juice out of the lemon and add to the rest of the ingredients.

It is better to choose an apple with sourness, so the snack will sparkle with new colors.

This is one of the most low-calorie salad options, because one hundred grams contains no more than 60 calories. Dietary crab salad with apple is an excellent solution for those who are watching their figure.

With cabbage

Cooking time – 30 minutes.

Calorie content of 100 grams – 86 kcal, of which: proteins – 5 g, fats – 4.9 g, carbohydrates – 3 g.

Number of servings – 2.

In order to prepare this dish, you need to purchase:

• 2 packs of crab meat;
• Chinese cabbage (can be white) – 200 gr.;
• 1 small onion;
• 2 eggs;
• 1 tbsp. l. olive oil;
• soy sauce – 1 tsp.

Cut two boiled eggs, crab meat and onion into small cubes. Chop the cabbage into thin strips. Mix everything thoroughly and season with olive oil mixed with soy sauce. An excellent low-calorie dish without adding fatty and harmful mayonnaise is ready! It will not only not interfere, but will even contribute to the process of losing weight.

Harm of lettuce

Although crab salad has quite acceptable calorie content, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. There will be greater harm to children. Therefore, you should not eat this dish often.

Surimi meat contains artificial substances that are of no benefit to the body. If you often eat such a salad, it can cause stomach problems.

Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation.

Its calorie content can harm your figure if you do not control the portion size.

What kind of rice is needed, how much to cook rice and how

You also need to be able to cook porridge correctly, and not everyone can do it. If you don’t get good fluffy rice, you will end up with a sticky dish that doesn’t look appetizing. Someone might think that for salads it is not particularly important what kind of porridge comes out in the end, but this is not so. For salads, you should take not round, but steamed long-grain rice, which will retain its shape after cooking.

It should be boiled in the simplest way, observing the correct proportions: for one part of rice - two parts of water, that is, we pour one glass of rice with two glasses of liquid.

It is not difficult to cook: boil water, place the cereal in a saucepan and bring to a boil over high heat, stirring. Then, slightly reducing the heat, cook for about 7 minutes, reduce the gas and leave to simmer for another 15 minutes.

At the end you need to add a little oil and let it brew.

Tip: some housewives advise washing rice. The need for this will depend on the stickiness of the porridge. If it is sticky, be sure to wash it.

How to choose the right one

To select a quality product, you need to pay attention to several basic criteria.

First, pay attention to the packaging - information about the manufacturer, detailed composition, production date, sales dates and storage recommendations must be printed there.

Important! If surimi sticks are sold without their original packaging, they may be a source of harmful microbes. Low-quality goods are most often found in spontaneous markets, where they are sold by weight.

opinion Eating such crab sticks can cause food poisoning (a relatively favorable option) or an infectious disease of the gastrointestinal tract.

Often, by consuming such products, you can become infected with salmonellosis. The disease is highly contagious and dangerous to humans. Treatment of the patient should be carried out in an infectious diseases hospital.

This is due to the danger to the health of the patient himself and those around him.

Then check the composition: if surimi is listed first, fish forms the basis of the product. If soy or another protein substitute comes first, the benefits of such sticks will be minimal.

Particular attention should be paid to the appearance of the product - the sticks should be neat and even. The main part has a uniform shade, and one side is painted red.

A gray tint indicates that large portions of flour or low-value fish fillets were used in the production process. Yellow color indicates stale raw materials. You should also avoid overly bright coloring, which indicates an excess of dye.

When purchasing in supermarkets, you need to consider the type of crab sticks - chilled or frozen. The former should be located in refrigerated display cases, and the latter - in special freezers.

"Red sea"

Time spent on preparation is 20 minutes.

Calorie content 100 gr. – 158 kcal, proteins are 8.9 g, fats – 12 g, carbohydrates – 3.5 g.

Number of servings – 3.

This dish has an unusual taste due to the pleasant pungency of garlic and dressing, which is so uncharacteristic of crab dishes.

Ingredients:

• 1 pack of crab meat;
• 3 large fresh tomatoes;
• hard cheese – 100 gr.;
• 2 cloves of garlic;
• olive oil, salt, red pepper, paprika - for dressing.

Cut the crab meat into long strips, and the tomatoes into small slices. Grind the cheese on a coarse grater. Place all ingredients in a bowl, mix and season with olive oil, salt and hot spices. The final touch is garlic squeezed through a press. An excellent low-calorie salad without traces of fatty mayonnaise is ready!

Source: https://chinogid.ru/pohudenie/skolko-kalorij-v-krabovom-salate.html

How many calories are in crab salad prepared according to different recipes?

A salad made from crab sticks always turns out satisfying, nutritious and extremely tasty. Every amateur cook has his own recipe for this culinary masterpiece. The nutritional value will directly depend on the recipe. Let's find out today how many calories are in crab salad.

How many calories are in crab stick salad?

With crab sticks you can prepare a delicious salad, which will differ in taste, in component composition, and, accordingly, in nutritional value. Many lovers of this simple treat are interested in how many calories are in 100 g of crab salad.

If we talk about a dish prepared according to a traditional recipe, then on average its nutritional value will be about 128 kilocalories. In this case, most of it comes from proteins. But such dishes contain the least amount of carbohydrates.

In addition to crab sticks, this salad includes fresh cucumber, canned dessert corn, boiled chicken egg, and mayonnaise sauce. For satiety and nutrition, some housewives add boiled rice cereal. This component adds calories to the treat, and a 100-gram portion will contain about 200 kilocalories.

As already mentioned, we are used to eating surimi salad with the addition of mayonnaise sauce. How many calories are in crab salad with mayonnaise? If we talk about the classic dish, its nutritional value will be about 153 kilocalories.

On a note! To reduce the calorie content of the salad, try mixing mayonnaise sauce with a minimum percentage of fat content and sour cream in equal proportions.

To reduce calories, you can omit mayonnaise. In this case, sour cream with a minimum concentration of fat or natural yogurt would be an excellent alternative. How many calories are in crab salad without mayonnaise? The nutritional value of a 100-gram serving will average 107 kilocalories.

Let's talk about the benefits

We figured out the calorie content of this favorite dish. Now let's find out whether there is anything healthy in a plate of this salad or whether it is valued only for its satiety, ease of preparation and taste.

If you carefully look at the list of products used to prepare the salad, you can come to the conclusion that they contain benefits, are enriched with vitamins, mineral components, micro- and macroelements.

Component composition:

• ascorbic acid;
• vitamins from group B;
• iodine;
• magnesium;
• vitamin D;
• niacin equivalent;
• retinol

On a note! Crab sticks contain enough B vitamins, so this product is incredibly useful for the full functioning of the nervous system.

Beneficial features:

• replenishment of protein deficiency;
• improvement of visual function;
• prevention of diseases of the cardiovascular system;
• strengthening the immune system;
• stimulation of the heart muscle;
• strengthening the walls of blood vessels;
• activation of the brain;
• normalization of the functioning of the digestive tract;
• improvement of the thyroid gland;
• replenishment of iodine deficiency;
• cleansing the body of toxic compounds;
• lowering cholesterol levels.

It is worth noting that almost all people can eat crab salad, even while on a diet. You just need to choose the appropriate recipe and correctly calculate the calorie content. You can omit the rice grains, add more fresh cucumbers and, of course, replace the mayonnaise sauce with some low-calorie dressing.

Of course, if there are contraindications to eating corn, surimi or other products, then you will have to refuse this treat.

Crab salad “Royal masterpiece”

To enjoy the taste of your favorite salad, you don’t have to wait for a holiday. A dish with crab sticks will fit perfectly into your everyday diet. To prepare it you will need very few ingredients. Don't forget to leave it in the refrigerator for at least one hour before eating so that all the ingredients are soaked in the sauce.

If you want to reduce calories, use natural low-fat yogurt without preservatives, any dyes, flavor enhancers or fillers. But those who love a hearty meal can complement this salad with boiled rice.

Ingredients:

• chilled crab sticks – 200 g;
• selected chicken eggs - five pieces;
• feather onion - one bunch;
• mayonnaise – 50 ml;
• canned dessert corn - one can.

Preparation:

1. If you stored crab sticks in the freezer, take them out in advance so that they thaw.
2. Hard boil chicken eggs. After cooling, remove the shells from them.
3. Wash and dry the green onions thoroughly.
4. Decant the juice from the dessert corn. You can put it in a colander for a few minutes. Then transfer the corn to the salad bowl.
5. Chop the peeled eggs into cubes. You can use a special mesh. Some people prefer to grate the product on a fine grater.
6. Place the chopped eggs into a salad bowl.
7. Next up is the feather bow. We chop it finely with a knife.
8. Remove the shell from the crab sticks and cut them into cubes.
9. Mix all ingredients in a salad bowl. If necessary, add a little salt. But do not forget that mayonnaise sauce will give the salad a salty taste.
10. Add mayonnaise.
11. Actively stir the salad ingredients so that the sauce is evenly distributed.
12. All that remains is to cool it in the refrigerator and let it brew a little. After this, we serve the dish in an original way on a plate or put it on the table in a salad bowl, garnished with sprigs of herbs.

Source: https://mnogoli.ru/skolko-kalorij-v-krabovom-salate-prigotovlennom-po-raznym-retseptam

How many calories are in crab salad?

Crab salad is one of the most popular and widespread. Its taste characteristics, ease of preparation and the ability to add your own ingredients allow you to serve the dish on an everyday and festive table.

Popular types with KBZHU

You only need to cook the eggs, all other ingredients are already ready, so you need to devote very little time and effort to preparing and serving. You can add greens.

It is either finely chopped and mixed with the other ingredients, or decorated. All of them are finely chopped and mixed with the sauce. above. It is worth paying attention to the fact that the final taste of the dish depends on the quality of the ingredients. It is important to pay careful attention to each component.

Sugar corn will be soft in texture and impart a savory sweetness. It is advisable to select crab sticks from well-known manufacturers - this is a guarantee of taste.

Mayonnaise with a high percentage of fat content will possibly give it a richer taste, but at the same time it will add more calories to the dish. If the skin of a fresh cucumber is too hard, it should be thinly peeled off with a knife.

https://www..com/watch?v=BMy_PlP4AYg

• All of them are finely chopped and mixed with the sauce.

As you can see, there is a lot of protein, which makes the recipe healthy. But there are also enough fats and carbohydrates, which does not allow us to call this option dietary.

Naturally, by adding various ingredients, it is possible to change the nutritional value up or down. Therefore, there is always room for culinary maneuver. Below we present several varieties of the recipe with the calculation of KBJU.

Option with rice and apples.

Boiled rice (200 g) and 1 large apple are added to the additional ingredients. The cereal should be boiled until crumbly. But it is important not to overcook it, otherwise it will gather in one lump and give it stickiness and an unattractive appearance. Apples need sweet and sour varieties or with a pronounced sour taste.

It is better to grate them on a fine grater or cut them into very small cubes.

• Crab salad has a nutritional value of 170-175 kcal.
• Proteins – 6-6.9 g.
• Fats – 7.6-8 g.
• Carbohydrates – 7.5-8 g.

“Red Sea” – option with tomatoes, corn and cheese. Here there is no rice among the ingredients, but hard cheese (100 grams), tomato (1 medium size) and garlic (1 clove) are added.

To ensure that the tomato skin does not interfere, it must be removed. This is done quite easily if you first pour boiling water over the vegetable. If desired, cheese can be grated on a coarse grater or cut into cubes.

Buying different types of cheese also slightly changes the taste of the salad. This option has:

• Crab salad has a nutritional value of 120-125 kcal.
• Proteins – 5.2 g.
• Fats – 5.5-6 g.
• Carbohydrates – 6.5-7 g.

An exquisite recipe with squid, which is rich in protein and the benefits of seafood. The taste becomes rich, with pronounced notes of a sea cocktail.

To the main ingredient add 200 g of boiled squid, cut into thin strips.

You need to cook them for no more than 5-7 minutes, otherwise the protein in the shellfish begins to coagulate and curl, which makes the meat tough and unpleasant in texture. For 1 serving weighing 140 g there is:

• Calorie content – ​​125-130 kcal.
• Proteins – 7.8-8.4 g.
• Fats – 6.5-7.3 g.
• Carbohydrates – 8.5-9 g.

“Crab with Chinese cabbage” is an easier version of the recipe. Its calorie content is lower than the others. This is primarily due to the fact that cabbage itself is low in calories.

But if you use the Beijing variety, and not the white cabbage variety, you will be able to simultaneously make the dish dietary and comfortable for the digestive system.

This crab salad has calorie content and nutritional value per 100 g of finished product:

• Calories – 80-90 kcal.
• Proteins – 4.5-5 g.
• Fats – 3.8-4 g.
• Carbohydrates – 4-4.7 g.

When considering the nutritional value, it is worth noting that the calorie content of the dish can be reduced. This is achieved by replacing mayonnaise with lighter sauces.

These variations are not all variations of the main recipe. It is permissible to add:

• Boiled carrots.
• Fresh bell pepper.
• Olives.
• Olives.
• Boiled or pickled mushrooms.
• Canned tuna.
• Nuts. Moreover, when choosing different varieties of nuts, you also get one or another option - it is permissible to take pine nuts, peanuts, cashews, walnuts or hazelnuts.

Another point that you need to pay attention to is the form of presentation. The ingredients can be finely chopped and mixed until smooth or laid out in layers. The second form of serving is suitable for a festive table.

Bzhu crab salad without mayonnaise

If you want to make a lighter option and reduce nutritional value, you can season it with vegetable oil instead of mayonnaise. fats and carbohydrates will also decrease. In addition, store-bought sauce contains harmful preservatives and food additives. Therefore, by using a different dressing, you can not only make the dish dietary, but also increase its value from the point of view of dieting.

For crab salad, the calorie content per 100 g when seasoned with vegetable oil is significantly lower than when adding mayonnaise. In addition, you can use unrefined vegetable oils, which contain a rich biochemical composition that saturates the human body with a mass of useful substances.

In this case, the salad with crab sticks has a reduced calorie content and BJU values:

• Nutritional value – 95-110 calories.
• Proteins – 7.3 g.
• Fats – 7.6 g.
• Carbohydrates – 8 g.

If olive oil seems too common for such a recipe, you can add a small amount of mustard, lemon juice, salt and pepper. How much to add these components depends on individual preferences. But it's worth starting with ½ tsp. mustard and 1 tbsp. lemon juice. In this case, the calorie content and nutritional value will remain the same, but the taste will become more pronounced.

Conclusion

You can use a variety of dressings and dish components. By experimenting with them, original dishes are created without changing the ingredients. If you do not want to add vegetable fats, you should use sour cream. And pay attention to its fat content. The nutritional value also varies this way.

Source: https://moreprodukt.info/kraby/skolko-kaloriy-v-krabovom-salate

Recipe for Crab Salad without mayonnaise. Calorie, chemical composition and nutritional value

Calories in crab salad with mayonnaise. How many calories are in crab salad?

Many people love crab salad. It is truly delicious as it contains great ingredients. For many feasts, crab salad is chosen.

Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Cheese salad with radishes

We often start preparing this salad in the spring or early summer, when we want to crunch on greens and the body requires vitamins. With cheese, this salad turns out nutritious and somehow fresh and spring-like. Let's start welcoming spring by preparing such a delicious salad.

Cheese salad with radishes

Calorie content per 100 grams 70 kcal, BJU 5.1 / 3.7 / 3.6 Ingredients:

• Brynza cheese, brine – 70 grams,
• Green peas – 110 grams,
• Radish – 150 grams,
• Cucumber 1 pc. – 150 grams,
• 2 chicken eggs – 110 grams,
• White or purple onion 0.5 pcs. – 35 grams,
• Dill (greens) bunch – 20 grams,
• Sour cream or thick unsweetened yogurt – 65 grams,
• Salt - 1 pinch
• Ground black pepper - 1 pinch.

Preparation: Boil and chop the eggs. Cut the cheese into strips or use a coarse grater. Cut the onion into half rings.

Use purple or white onions for your salad—these varieties have a milder flavor and are also sweeter, making them great for salads. Cut radishes into circles or slices. Cut the cucumbers into strips. Finely chop the greens.

Place all ingredients in a bowl and mix. Add dressing in the form of sour cream or thick unsweetened yogurt, season with salt and pepper, and mix gently.

Have you already chosen dietary recipes without mayonnaise for the holiday? I think that this selection of my dietary PP salad recipes, indicating the calorie content and BJU of the finished dish, will make it easier for you to complete this task!

Don't forget to tell your friends and subscribe to the newsletter for useful information. Bon appetit!

Sincerely, nutrition and weight correction consultant Irina Lipatkina.

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Is there any benefit?

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system.

Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases.

The magnesium found in them helps strengthen blood vessels and helps the heart function.

Corn is enriched with vitamins B, C, PP. It contains proteins and various microelements. This composition has a beneficial effect on the digestive system and brain function.

Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins and help remove excess cholesterol.

The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe moderation, since an excess amount of any food is harmful to everyone.

This is also due to the fact that the dish contains mayonnaise.

We recommend:

• Calorie content of Olivier with sausage and mayonnaise.
• Calorie content of herring under a fur coat with mayonnaise.

Crab salad's calorie content may vary depending on what is included in it. In a dish prepared according to the classic recipe: 9.2 g of proteins; 7.4 g fat; 5.9 g carbohydrates.

Crab salad is often prepared with rice. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a small percentage of fat content.

Instead of store-bought sauce, you can make homemade sauce, which will make the dish much healthier. With this dressing it will also be very tasty. To prepare a salad with rice, you need to boil the cereal. It shouldn't turn out overcooked. If you add lemon juice (1 tbsp) at the end of cooking, the product will turn out white.

You also need to boil the eggs. Crab sticks are cut into cubes. Eggs are processed in the same way. You also need to chop the onion, then mix the ingredients with the corn. The dish must be placed in a salad bowl. Add salt to taste and season with mayonnaise. Before serving, the salad should stand in the refrigerator. This dish is tasty and nutritious.

Its moderate use is recommended.

Dietary crab stick salad - recipe

Not everyone has the opportunity to treat themselves to tasty and high-calorie food for a number of reasons. But this is not a reason to deny yourself such a delicious dish as dietary crab salad. Moreover, there is more than one recipe that allows you to prepare a low-calorie and at the same time surprisingly light salad from crab sticks.

Crab stick salad without mayonnaise

This dish turns out to be surprisingly light, because it contains not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

You will need:

• 200 gr. crab sticks;
• 200 gr. canned corn;
• 300 gr. Chinese cabbage;
• 20 gr. green onions;
• 1/4 tsp. salt;
• 4 tbsp. l. sour cream (low fat).

Low-calorie salad with crab sticks:

1. The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
2. Thaw and chop the crab sticks.
3. Carefully drain all the liquid from the jar of corn.
4. Rinse the onion and chop it.
5. Combine all products in a salad bowl, add salt and season with sour cream.

You can also try preparing a dietary Greek salad, step by step preparation of which you will find on our website.

Light crab salad

Despite the presence of eggs in the salad, the dish turns out to be quite light and very aromatic. If you don’t know how to replace mayonnaise in crab salad, then try using olive oil, as in our recipe.

Light salad with crab sticks and corn:

1. Place the corn in a colander and let the liquid drain.
2. Thaw the crab meat and chop it.
3. Boil the eggs, cool, peel and cut into cubes.
4. Peel the onion and chop the vegetable.
5. Wash the cucumbers, cut off the peel if necessary and cut the fruit into pieces.
6. Combine all ingredients in a bowl, add salt and spices, season with olive oil.

An excellent alternative to this dish is dietary Olivier; preparing the appetizer will not be difficult and will not take much of your time.

Diet crab salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with low-fat sour cream.

Diet salad with crab sticks without mayonnaise:

1. Wash the cucumbers and cut into cubes.
2. Thaw crab sticks and chop.
3. Drain excess marinade from jar of corn.
4. Peel the garlic, pass through a press and mix with sour cream.
5. Place all ingredients in a salad bowl, season with sauce, add salt and mix.

Advice: if the cucumbers chosen for preparing the salad are already a little old, their skin has already turned a little yellow and is bitter, then you should definitely peel it.

Salad with crab sticks without mayonnaise

The original and surprisingly refined dressing used in this recipe allows you to create an exceptional, satisfying, nutritious and at the same time low-calorie dish.

Cooking steps:

1. Thaw crab sticks and chop into pieces.
2. Wash the cucumbers, peel and chop if necessary.
3. Place the peas and corn in a colander to drain excess liquid.
4. Combine all ingredients in a bowl, add salt, season with yogurt and serve.
5. If desired, you can decorate the appetizer with herbs.

No less interesting options that are suitable for those who are on a diet are low-calorie pomegranate bracelet salads.