7 best options for spending a fasting day on rice: rules

Hi all! Friends, today we’ll talk about rice fasting day for weight loss.

In the summer, everyone wants beautiful outfits, bright bikinis on the beach and, accordingly, good slim figures.

Therefore, it’s time to add the finishing touches to our slimness, and a rice fasting day for weight loss will help us with this.

And maybe more than once.

Rice for a fasting day: what are the benefits and features of the program?

A rice fasting day makes it possible to carry out a “general cleansing” of harmful and dangerous substances, toxins, and poisons without danger to your body. The secret of the program is that it can be used at any time, and there are practically no restrictions on the use of rice cereal.

Rice is a nutritious and healthy cereal that is used by many peoples in national cuisines. The benefits and effectiveness of rice programs are due to the valuable qualities of rice. The product contains a lot of valuable substances, including:

1. Oligosaccharides are components that restore or, if necessary, start intestinal function;
2. Lecithin is a component that the brain needs for normal functioning;
3. Gamma-aminobutyric acid is a valuable substance that helps hypertensive patients to normalize blood pressure levels;
4. Microelements – iodine and iron, potassium and zinc. It is these components that the body needs not only to strengthen the heart muscle. They are also used to quickly remove excess fluid, which also affects the appearance, leading to puffiness and swelling. The body will need iron to restore metabolic processes in which the component is directly involved.

Rice contains other valuable elements, vitamins and minerals. They start intestinal function, help the body restore hormonal function, and work to start and accelerate metabolism - a process that is necessary for weight loss.

An additional advantage is the absence of gluten, a component that can cause allergic reactions. That is why rice is allowed for creating a weight loss program for allergy sufferers.

Main requirements and rules for unloading rice

Rice fasting day for weight loss is a short-term course. For it to work, it is important to follow a few simple rules:

• Prepare the main component of the menu - porridge - without adding a large amount of salt. Spices, herbs, and sugar are completely prohibited.

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You can use salt in minimal quantities. Do not forget that it is the salty component that leads to serious fluid retention in the body. Some fasting days completely eliminate the possibility of consuming salt while preparing rice for fasting:

1. Buy brown or even wild rice for unloading. Polished and many times processed cereal is not suitable for the program.
2. It is important to maintain a drinking regime.

Water is the basis of the metabolic process. If there is a lack of it, the body is not able to accelerate metabolic processes. You should drink 2–2.5 liters of water a day if your goal is to lose weight:

• You will be able to drink additional green or herbal tea, but without sugar or milk. You can also use mineral water in the process of losing weight, but without gas.
• The fasting day program should be repeated no more than once a week. Excessive consumption of rice can cause constipation.
• The process of eating should be conscious. You should not look at your phone, TV, or perform various actions on the computer at this time. Otherwise, it is easy for a person to overeat and also quickly feel hungry.

Chew very slowly when eating rice on a fasting day. Don't rush and grab food on the go.

A fasting day with rice is not a hunger strike, which dries out and depletes the body. This is a normal nutritional process that allows you to remove toxins, cleanse the body of dangerous components, and also reduce weight. Unloading on rice will not bring with it a feeling of hunger and will not require calculating calories.

Recommendations

To benefit from rice fasting, consider the following expert tips.

Recommendations:

1. Consult your doctor before starting the diet. Do not resort to unloading if there are contraindications.
2. Do not start the procedure if you are not feeling well. It is better to unload after recovery. If the condition worsens sharply during the diet, you should stop it.
3. Don't unload in a bad mood. A positive attitude is the key to success.
4. Assign the procedure to a specific day of the week. A consistent schedule reduces stress and increases efficiency.
5. Plan not only your diet, but also your daily routine. You need to maintain a sufficient level of busyness so that there is no time left to think about food. For this reason, it is advisable to plan unloading on a weekday. At this time, there will be much less food temptations.
6. On fasting day, do not skip breakfast.
7. Combine rice with nuts, vegetables, fruits, fish and seafood, rabbit, quail, and turkey.
8. Do not consume the product with bread, flour products, potatoes, or fatty meats. We must try not to mix proteins, carbohydrates and fats.

Of course, not everyone will be able to eat unsalted and lightly cooked cereals all day, and even in limited quantities. However, regular adherence to a diet will allow you to maintain health, youth and beauty for a long time.

How does rice work on a fasting day?

A fasting day on brown rice, as well as a cleansing program carried out on wild grains, can bring benefits to the body. Rice quickly brings a feeling of fullness due to its components, and it is also used by the body to restore metabolic processes. Among the beneficial properties of a fasting day on rice are:

• Promoting fat burning - cereal contains not only carbohydrates (and long-lasting ones), but also proteins. They bring a feeling of satiety and also start metabolic processes.

Even one fasting day on rice allows you to lose a certain number of kilograms. And even if the result is small, the body receives nutrients and valuable substances without any danger to it:

1. Cleansing from impurities and toxins. The components contained in rice allow you to remove excess water, cleanse the intestines of toxins, and strengthen the heart and joints.
2. Restoration of gastrointestinal functions. When rice enters the stomach, it can have an enveloping effect, which has a beneficial effect on the acidity level - it is normalized. Anyone can practice a rice fasting day, especially people with gastrointestinal problems.
3. Minimizing calorie content - this happens due to the fact that rice is a low-calorie cereal, but it ensures satiety and saturation of the body. The rice program suggests consuming only 700 kcal per day.

Be sure to read: How to easily and quickly lose weight once and for all?

700 kcal per day is an opportunity to create a negative energy balance. Even the most fragile young lady who does not play sports will need about 1200–1500 kcal per day for vital functions. Fasting days on rice allow you to create a calorie deficit, which the body will draw from its own fat reserves.

Efficiency and results of a fasting day on rice

The body can be cleansed using only one component. It won't be difficult to stand on it all day. However, valuable additional ingredients can also be used. A fasting day may be carried out on rice and kefir. Instead of the latter, tomato juice can be used, which is also used to activate the metabolic process.

In a day you can get rid of up to 0.5–1.0 kg, which is not bad at all. You can use the program several times a month - up to 4-5 times. Simple arithmetic rules are enough to calculate how much you can lose during this period.

Nutrition rules

When losing weight, follow the main principles of the diet:

• Divide your daily diet into 3 meals. For each of them, use 50–100 g of rice and 1 glass of kefir.
• Choose a low-fat fermented milk drink.
• Eliminate salt and sugar from your diet.
• To prevent the taste of dishes from being bland, use seasonings: coriander, cumin, pepper.
• Between main meals, drink herbal infusions and still water.
• To avoid loss of energy, limit physical activity.

Features and rules for carrying out a fasting day on rice

A fasting day on rice and tomato juice, as well as on kefir or without it, are various nutrition programs designed for just one day of use. It is prohibited to extend the nutrition and fasting program on your own. Otherwise, you may get constipation and intestinal problems. You should choose a specific nutrition program taking into account the characteristics of your own body.

Fasting day on brown rice

It is suggested to use specific rice on the fasting day. This is an unpolished product, and therefore it retains all the valuable substances inherent in it by nature itself. If it is not possible to buy this, you can also use a white product, but it is better to choose an unpolished or unsteamed option.

Fasting day on wild or black rice

Another option that allows you to eat quite tasty cereals that retain all the valuable properties. It is steamed or boiled. You can steam the component overnight using a thermos for such purposes, which is capable of maintaining the set temperature for a long time.

You can also use a steamer to cook wild or brown rice, as well as other types of products.

What could a fasting day on rice be like?

To spend the day on rice alone, it can be prepared in advance, using only the dosage suggested in the recipe. To do this, you can divide all the boiled rice into equal proportions. It is recommended to eat food 3-5 times a day.

Be sure to read: Fasting day on cottage cheese, kefir and other healthy products

It is advisable that the entire nutrition program be planned in advance. In this case, it is recommended to eat food on a schedule - with equal time intervals between meals.

The digestive system, especially that of a gourmet, does not always like a rigid diet that contains exclusively rice components. In this case, you can use others that also offer a lighter diet.

Rice-apple fasting day

It will not be much different from the nutritional system provided for rice. It is not the apple itself that can be used in combination with it, but apple juice. But you can use one that was created independently, but not by production method.

Important! Packaged apple juices contain a large amount of sugar, as you can see by reading the label. That is why you should prepare juice for yourself, without using sugar for dilution. You can also drink fresh apple juice, remembering to dilute it 1:1 with clean water so as not to damage the gastric mucosa.

You can also use applesauce for a fasting day. You can eat such products per day in the quantity obtained after processing three fruits.

Fruit and vegetable addition to rice fasting day

This cleansing program is quite diverse, and therefore especially revered by gourmets. If you choose this diet, it is important to follow a few simple rules:

• You can use rice in the amount of one glass - a dry product. Fill it with 500 grams of water and let it steam. Divide the resulting swollen and ready-to-eat porridge into three equal proportions.
• Add 30–35 grams of fresh vegetables to each proportion. You can use fruit.

Starchy foods should not be used in your nutrition program. These include potatoes, corn and eggplants. Instead, ½ piece can be used. sweet pepper, 1 medium-sized carrot.

Rice with berry and dried fruit compote

Compote is prepared using dried fruits and favorite berries without adding sugar. You can drink up to 1–1.5 compotes per day. The volume of fluid is counted towards the total amount of fluid required for the day (2–2.5 liters).

You should stay away from sugar. Just 100 grams of such a product automatically increases the calorie content of food by 500 kcal, which already reduces all efforts of the program to a minimum. Dried fruits are a sweet product, and therefore drinking compote made from them is pleasant. Sugar will not be needed for this drink.

Rice should be consumed in the proportions indicated above, and the compote should be washed down with food. Use it during breaks or replace it with water.

You can combine the rice component with kefir or milk, but low-fat. Unsalted tomato juice works great.

Fully or partially limited products

On this day, any other products except those mentioned above are excluded.

Table of prohibited products