Diet salad with cottage cheese: 6 unique recipes

We all know about the benefits of cottage cheese, and there is no need to remind us of this.
But how can you get your household to eat this essential source of calcium? In its usual fresh form it’s already boring, cheesecakes need to be fried, and this is an additional heat treatment and plus calories. There is an excellent alternative - you need to make cottage cheese with cucumber and herbs in the form of a paste, the recipe with a photo will show all the details. It should be noted that be sure to use only fresh cottage cheese, if you have already had it for a while, then it’s better to prepare something else from it, the same cheesecakes with bananas, sourness in this paste or curd spread (as you wish) is not needed. It cooks very quickly, so it's perfect for a family dinner. If you want to use this recipe for breakfast, then do not add garlic to the pasta. I also want to say that this cottage cheese was prepared with fresh cucumber and dill, but for sharpness and piquancy, you can use pickled cucumber, and mint, parsley or basil from the herbs.

You can also add chopped raw carrots to the curd paste with cucumber and herbs, it will have a beautiful slightly orange color and even more benefits.

How to make vegetable salad with cottage cheese

Starting to cook, first of all, let's take care of the vegetables.

Wash cucumbers and tomatoes. as I already mentioned, it’s better if they come only from the garden. Peel the onion: cut the white part into thin rings, and the greens into small pieces. If the onion has aged, you can get by with only the lower white part and do not add greens.

In a salad bowl, knead the cottage cheese with a spoon.

Mix with onions.

Salt, pepper and mix again.

Peel the skin of the cucumbers. We cut them into circles and put them in a salad bowl.

Now, it’s our turn for the tomatoes, cut them into slices and add them there.

I would like to warn you that you should not cut the vegetables very thinly and finely, because we are preparing a peasant salad, not Olivier salad. The taste of each vegetable should be felt. The optimal size for cutting vegetables you chose can be seen in the photo.

Pour sour cream over the salad and mix gently with a spoon.

If desired, sprinkle with herbs. Dill, parsley, basil, cilantro, arugula - anything will do. And you choose what you like best.

Peasant salad with homemade cottage cheese, cucumbers and tomatoes is ready to eat right away. He doesn't need to insist. You can offer it for lunch or dinner with grilled hunting sausages, shish kebab or other meat.

Bon appetit and an interesting summer holiday at the dacha, the sea or just in nature!

Fermented milk products are included in the daily diet of many health-conscious people. And all because their unconditional benefits for the whole body have been known to us since childhood. And if the task is not only to strengthen the vital forces of the body, but also to always keep your figure in ideal shape, you cannot do without such a product as soft dietary cottage cheese. You can prepare a huge number of delicious and very healthy dishes from cottage cheese,

Contents [Show]

With greens

Cooking time: 10 min.
Calorie content of the dish: 303 kcal.
Purpose: for breakfast.

The amount of vitamins in this dish is off the charts, since there are as many as 4 types of greens. Radishes also come to the aid of weight loss, preferably from your own garden - this way you won’t have to doubt the quality of this product. Use fine salt so that it disperses better, and if you want to enhance the piquancy of the taste, add a little feta cheese. This curd mass with herbs can be used to make a paste for sandwiches.

Ingredients:

cottage cheese 0% – 300 g;
parsley – 40 g;
dill – 50 g;
spinach – 100 g;
Iceberg salad – 50 g;
radish – 50 g;
chicken eggs – 2 pcs.;
salt – 1.5 tsp.

Cooking method:

Pour over the washed eggs so that the water completely covers them.
After boiling, cook for 7 minutes, cool.
Remove the yolk and chop the white finely.
Wash the greens and chop them.
Peel and grate the radishes.
Mix all ingredients and serve.

Dietary cottage cheese, benefits

Cottage cheese is the most easily digestible fermented milk product, which allows even children to consume it frequently.
This product is prescribed as a prevention and complex treatment of diseases of the gastrointestinal tract, obesity, heart muscle diseases, in the postoperative period, etc.
Thanks to the systematic consumption of cottage cheese, metabolic processes in the body are normalized, the microflora in the intestines is restored,
Low-fat fermented milk cheese is also low-calorie, which is great for those losing weight.
The presence of vital calcium and phosphorus, iron, magnesium, and milk protein in cottage cheese ensures the full growth of bone tissue cells and generally maintains normal functioning of the body.
In addition to all the above properties of this product, its taste is also excellent.

With dill

Cooking time: 40 min.
Calorie content of the dish: 287 kcal.
Purpose: for breakfast.

A breakfast consisting of only dill, low-fat fermented milk product and egg white looks nourishing, but not dangerous for the figure. Such a dish not only does not interfere with losing weight - it is recommended to cook it during a protein diet in the morning or before training, since there are no carbohydrates and fats: the body will begin to burn its reserves during physical activity, but the muscles will not be affected, because. protein arrived for them. Find a couple of minutes in your schedule, try this dish and see that low-calorie food doesn't always taste bad.

Ingredients:

cottage cheese 5% – 200 g;
egg white – 50 g;
fresh dill – 50 g;
a pinch of ground pepper.

Cooking method:

Mash the cottage cheese, mix with egg whites and torn dill.
Pepper it. Transfer to a ceramic bowl.
Place in the oven. From the moment of heating to 190 degrees, wait half an hour.
Let the casserole cool and serve.

Diet: low-fat cottage cheese

This fermented milk product is often used in many modern weight loss methods, both in the short term and over a long period of time. Let's look at some of the most popular ways to lose weight using cottage cheese.

Diet: 3 days on cottage cheese

Basic Rules;

Divide the foods of your daily diet into 5 doses at equal intervals, this way you will provide the body with the necessary conditions for the complete absorption and processing of food.
During the day you can eat 0.5 kg of cottage cheese and 2 glasses of low-fat kefir.
You are allowed to drink herbal tea and water in any quantity, but without sugar.

In 72 hours of this method of eating, it is possible to reduce weight by 3–5 kg.

Diet: cottage cheese + fruits

Menu for the day:

400 grams of fermented milk cheese;
wheat bran (to prepare it, pour boiling water over 2 tablespoons of bran for 30 minutes, then drain the remaining water);
honey (1 teaspoon);
any fruit (200 grams);
2 glasses of kefir;
water, herbal tea.

Eat food in equal portions 5-6 times a day and you can lose about 2-3 kg.

Fasting curd day

Give yourself fasting days on fermented milk cheese 1-2 times a week. This will help maintain normal weight, cleanse the body and improve metabolism. In addition to eating cottage cheese, drink plenty of water, herbal tea and walk in the fresh air these days.

With cucumber and greens

Cooking time: 10 min.
Calorie content of the dish: 170 kcal.
Purpose: for breakfast.

An interesting option for a simple snack that does not interfere with weight loss, but looks great even on a holiday table, is obtained if you mix the curd mass with olives (a few pieces will not greatly increase the calorie content of the dish), fennel and parsley. The presentation also deserves attention: it requires large cucumbers with hard walls - small ones are more difficult to stuff. There is no need to clean them, just wash the outside of the skin well.

Ingredients:

soft cottage cheese 2% – 100 g;
large cucumber – 200 g;
fennel – 20 g;
parsley – 30 g;
black olives – 5 pcs.;
salt – 1/2 tsp.

Cooking method:

Cut the cucumber in half lengthwise. Scoop out the core with a spoon, but try to leave thick sides and bottom so that it holds the filling well.
Cut the olives into small pieces, chop the washed greens.
Mix the curd mass with these ingredients and add salt.
Add the scraped core of the cucumber, which also needs to be chopped first.
Stir and fill cucumber boats with the resulting mixture. Can be refrigerated before serving.

How to use cottage cheese on a diet?

Of course, the lowest-calorie and at the same time healthy dishes are dietary salads with cottage cheese. When combined with vegetables, fruits and other ingredients, the dish becomes even healthier.

These are the recipes we will look at in this article. They are ideal for breakfast, lunch and dinner, as they will not harm your figure and will create a long-lasting feeling of fullness.

Vegetable and cottage cheese salad

Required ingredients:

2 large bell peppers;
a jar of canned corn;
300 grams of low-percentage cottage cheese;
dill;
basil;
a tablespoon of low-fat sour cream;
ground black pepper;
salt.

Wash the bell pepper, remove the core, cut into small pieces. Finely chop the dill and basil. Add sweet peppers, canned corn and herbs to the cottage cheese. Season the salad with a tablespoon of sour cream and place it on fresh lettuce leaves.

Salad with vegetables and grain cottage cheese

Required ingredients:

2 fresh cucumbers;
2 tomatoes;
Chinese cabbage (a small head or half);
2 pieces of ham without fat;
grainy cottage cheese;
fresh green onions;
ground black pepper;
salt.

Cut the cucumbers and tomatoes into small cubes, chop the Chinese cabbage and finely chop the fresh green onions. Cut lean ham into cubes. Mix all ingredients and season the dish with cottage cheese. Add pepper and salt (to taste), mix thoroughly.

Sandwiches with cottage cheese and herbs

Required ingredients:

100 grams of low-percentage cottage cheese;
20 grams of low-fat sour cream;
any fresh herbs;
a piece of whole grain bread;
ground black pepper;
salt.

Finely chop the greens of your choice (if you use green onions, the taste of the sandwiches will be more rich and piquant), mix it with cottage cheese and add sour cream. Salt and pepper to taste. Cut whole grain bread into small pieces and spread the resulting curd mass on it. You can also pre-toast the bread in a toaster to ensure your sandwiches are warm and crispy!

Cottage cheese with avocado

Required ingredients:

half an avocado;
50 grams of low-fat cottage cheese;
fresh herbs (any);
ground black pepper;
salt.

Cut the flesh out of half an avocado so that a small boat is formed from its peel. Mix the pulp with cottage cheese, add finely chopped herbs, salt and pepper. This mixture can also be spread on whole grain bread, or eaten as an independent dish.

Curd dessert

Required ingredients:

1 banana;
125 grams of yogurt;
200 grams of low-fat or low-fat cottage cheese;
any berries (preferably fresh);
a teaspoon of cocoa powder or grated dark chocolate.

Mix cottage cheese with yogurt, add finely chopped banana and fresh berries. Sprinkle grated dark chocolate or cocoa powder on top of the diet dessert salad.

Curd cheesecakes

Required ingredients:

1 chicken egg;
natural yogurt (to taste);
500 grams of low-percentage cottage cheese;
some raisins.

Add a chicken egg to the cottage cheese and mix thoroughly. Place a handful of raisins into the curd mixture. Place the resulting mixture in special silicone muffin tins and place them in the oven, preheated to 180 degrees. Cheesecakes should be baked for 20-25 minutes. Serve the finished dish with natural yogurt.

Cheesecake

Required ingredients:

half a cup of oatmeal;
100 grams of hot milk;
50 grams of slightly softened butter;
100 grams of sugar;
1 chicken egg;
a handful of chopped walnuts;
2 tablespoons cocoa powder;
a teaspoon of baking powder for dough.

For filling:

700 grams of low-percentage cottage cheese;
150 grams of low-fat sour cream;
100 grams of sugar;
2 chicken eggs;
2 tablespoons of semolina;
lemon zest;
a packet of vanilla sugar.

Pour hot milk over oatmeal and leave for half an hour.

Mix butter with cocoa, egg, chopped nuts and baking powder. When the oatmeal swells, add this mixture to it.

Grease a baking dish and pour the oat mixture into it, spreading it evenly. Add the second layer of curd mixture. Preheat the oven to 180 degrees, bake the dessert for 40-45 minutes.

Cooking time: 20 minutes A piquant, appetizing curd mass with pickles and garlic can be served as a regular salad at a family dinner, or can decorate a holiday table if used to make canapés or tartlets.

The recipe is as simple as shelling pears, the ingredients seem incompatible at first glance, and the result is a delicious dish. A spicy snack with a rich taste is especially popular with men.

In winter, during the season of colds and viral diseases, it is the right time to consume such nutritious vitamin dishes, because pickles contain a lot of vitamin C, and garlic is known to have a strong antimicrobial effect and protects the body from infections.

Cottage cheese salad with cucumber and garlic - recipe of the day. To prepare the dish we will need: - low-fat cottage cheese - 300 g; — pickled cucumbers – 2-3 pcs.; — mayonnaise – 150 g; - garlic - 2-3 cloves; - a mixture of peppers.

How to cook with photos step by step

Prepare all ingredients. Cottage cheese must be fresh, dry, and of good quality. Homemade crumbly cottage cheese is best suited for such salads. Pickled cucumbers for this dish should be small, hard and crispy, preferably. Store-bought cucumbers are mostly soft and empty inside. They are not suitable for our salad. Grate the cucumbers on a coarse grater and squeeze well with your hands; excess liquid is not needed in the appetizer. Grind the colored peppercorns in a mortar or mill. For this dish, I use a mixture of peppers, which is more aromatic and less hot than regular black pepper. Add chopped garlic cloves to freshly ground pepper and grind everything into a homogeneous paste. In a large salad bowl, combine all the ingredients: crumbly cottage cheese, grated pickles, garlic and pepper and mayonnaise. There is no need to salt the dish, since pickled cucumber is used, and mayonnaise also contains salt. Mix the salad well until smooth. If you are going to use a savory curd and cucumber mixture for, then you need to add less mayonnaise. I advise you to make canapés from black bread - it goes perfectly in taste with this dish, and use brightly colored vegetables and herbs for decoration. Bon appetit everyone!

Salad with cottage cheese, cucumber and radish

- not only tasty, but also very healthy spring salad, which is very easy to prepare. The salad is also low-calorie, which allows it to be consumed by anyone who is on a diet. Therefore, a salad with cottage cheese, cucumber and radish, the step-by-step recipe for which is presented below, can be classified as salads for weight loss.

In addition to cucumber, radishes, green onions and spinach, you can add other fresh vegetables or herbs to the salad. Would be appropriate - boiled cauliflower, broccoli, green peas, dill, tomatoes, chard, bell pepper. As for cottage cheese, it is better to use homemade cottage cheese.

Salad recipe with cottage cheese, cucumber and radish

involves the use of the following products.

Ingredients:

Cucumber - 1 pc.,
Cottage cheese - 50 gr.,
Radish - 100 gr.,
Eggs - 2 pcs.,
Sour cream - 2 tbsp. spoons,
Green onions - 20 gr.,
Spinach - 20 gr.,
Salt - a pinch

With garlic and herbs

Cooking time: 35 min.
Calorie content of the dish: 224 kcal.
Purpose: for dinner.

A delicious tandem of aromatic basil and oregano, piquant garlic, a drop of olive oil and sun-dried tomatoes is a real Italian snack with minimal calories that will not stop your weight loss process. It is advisable to take fresh greens, since dried ones have a less pronounced aroma. You should cook tomatoes yourself to control their energy value: when losing weight, they use less oil than in the classic recipe.

Ingredients:

low-fat cottage cheese – 200 g;
garlic clove;
fresh basil – 5 pcs.;
oregano;
cherry tomatoes – 100 g;
olive oil – 1 tsp;
coarse salt – 1 tsp.

Cooking method:

Wash and cut the tomatoes into halves.
Using a silicone brush, brush each half of the cut area with olive oil.
Sprinkle with salt and place cut side up on a baking sheet.
Let it darken in an oven preheated to 200 degrees (about 25 minutes).
Mash the cottage cheese with a fork or beat in a blender.
Grind basil and oregano leaves, a small clove of garlic. Mix with curd mass.
Add cooled tomatoes and stir. Ready!

With cilantro

Cooking time: 5 minutes.
Calorie content of the dish: 305 kcal.
Purpose: for breakfast.

Cottage cheese with cilantro, supplemented with fresh green onions, will also be very useful during weight loss. Low-fat kefir, the amount of which you determine optionally, will add tenderness to the dish: it is needed only to soften the dry product, but not to a liquid state. You can replace kefir with fermented baked milk or sourdough, but the latter has a higher fat content and higher calorie content. If you want to use this recipe to prepare a healthy and tasty dinner for weight loss, you can add a couple of boiled quail eggs here, having previously removed the yolks from them.

Ingredients:

cottage cheese 2% – 250 g;
low-fat kefir – 50 ml;
cilantro – 100 g;
green onions – 50 g;
ground white pepper – 1/2 tsp.

Cooking method:

Place the curd briquette in a blender, pour in kefir. Beat for a minute to form an airy mass.
Wash the cilantro and onion, chop finely.
Add to cottage cheese, pepper.
Cool the dish before serving.