The spine is the most important part of the human body. The work of all organs and systems of the body depends on it. Many effective techniques have been created to maintain its normal functioning. One of the most popular is gymnastics and exercises “Beloyar”. There is nothing complicated in the complex. Absolutely everyone can master simple and accessible elements. There are no age restrictions.
If you are looking for a suitable training program, try Beloyar gymnastics. From the very first lessons you will feel an influx of strength. Not only the spine, but also all organ systems will return to normal functioning.
Explanation of the name Beloyar
As mentioned earlier, Beloyar means the name of God, who used to be responsible for the month of April and the complete awakening of all living things from hibernation.
Explanation of the name Beloyar
If we turn to the ancient Slavic alphabet, then each letter of the name symbolizes: community of memory, unity of information, the emergence of something new from the union of male and female, unification with God, collective spirit and the spread of knowledge throughout the earth.
This technique combined the knowledge of all outstanding representatives of psychiatry, such as Sechenov, Vygodsky and Zhukovsky. Each of them was convinced that action ends with thought, and thought ends with action.
If there is disharmony in this chain, then it is simply impossible to avoid deterioration in health, not only physical, but also emotional. If we move correctly, we will be able to adjust the algorithm and continue harmonious development.
The history and essence of gymnastics
This system was developed by the famous Russian herbalist and psychotherapist Stanislav Zhukov, who deeply studied various ancient Slavic massage techniques.
After successful clinical trials at the Military Medical Academy, a patent was received for the technique, it acquired its own emblem and original name - “Beloyar”, the etymology of which goes back to two roots and is a combination of the following concepts:
- “Bel” is a combination of cosmic white energy of space with the power of solar radiation;
- “Yar” is the ardent energy of our planet (the primordial energy of all living things).
Did you know? An interesting result is obtained by deciphering this term on the basis of the ancient Slavic alphabet (the most accurate definition is obtained based on the meaning of each of the letters in the modern interpretation): “B” is the inextricable unification of the future with ancestral memory, “E” is the trinity of material, measurable and informational properties, “ L" - rebirth from the fusion of the feminine and masculine principles, "O" - spiritual merging with the Creator, "I" - the creation of a spiritualized Mind, "R" - the sowing of knowledge.
The methodology is based on ancient Slavic teachings, which the author improved with the help of modern medical experience. The essence of “Beloyar” can be characterized in this way: the human body is able to independently regain its vitality and energy, thanks to the correctly established tension of the body muscles.
The essence of the Beloyar movement
Gymnastics Beloyar brings the stretched state of all muscles. After all, they all constantly perform work such as relaxation and tension. And, if during rest the entire body receives improved blood flow, then during work, vice versa.
The essence of the Beloyar movement
Although there is such a condition as stretching, which even animals do after sleep. This is exactly what Beloyar gymnastics and videos on it do to your entire body.
Correct neck and head position
Standing in the main stance, you should reach down with your fingertips, stretching the muscles of the collar area. The top of the head tends upward until a feeling of unity of the collar zone and neck muscles is obtained. To check the correct position of the head and neck, you should use the help of a partner, who places one hand on the shoulder and the other on the side of the head opposite the shoulder. Hands press on the body, moving towards each other. You need to press slowly and carefully, trying to feel all the sensations and increase the tension in the muscles. If everything is done correctly, the neck will not bend.
How is the Beloyar system useful?
Many may wonder what is so special about this complex? So, while stretching, blood flow improves twice, which is even more than when relaxing.
Why the Beloyar system is useful
As a result, all cells are regenerated, disorders are treated, and stress is relieved from the spine. In addition, you can forget about hernias, sprains and other troubles.
Spinal rolling exercises
By performing break-in exercises, you can restore the spine in the shortest possible time and, as a result, improve the functioning of all internal organs. A useful skill is developed to keep muscles toned, which helps reduce injuries when working with heavy loads on the lumbar region and musculoskeletal system.
- Ball. To perform this exercise, you need to sit on the floor, clasp your ankle with your hands from the outside and spread your knees to the sides. You need to arch your back like a wheel, and press your head to your knees. Next, you should push off with your feet and roll along the spine from the tailbone to the back of the head. Repeat rolling on the lateral back muscles. The muscles are very tense. It is important not to relax the muscles when rolling over the sore area. After several repetitions of the exercise, the pain will subside.
- Ice rink. Lie on the floor and pull your legs bent at the knees to your chest, grabbing your ankles with your hands and pressing your elbows to your sides. When your head reaches your knees, lower your feet to the floor. In this position, you need to roll sideways, forward and backward, without relaxing your back muscles when lowering your feet to the floor.
- Tumbler. This exercise allows you to roll the interscapular area, which is little involved under other loads. To do this, lie on the floor, raise your legs up, maintaining an angle of 90 degrees, and pull your toes towards the ceiling. Reaching your head and hands towards your feet, you need to clasp your ankle with your hands and bend your sternum forward. Breaking in is carried out by tipping the body until the toes touch the floor behind the head and return to the starting position.
Such exercises can be performed not only in the gym, but also at home, which allows you to get rid of back pain in an extremely short time.
Directions of exercises Beloyar
Beloyar gymnastics and exercises for it have several main directions. Although the main emphasis is still placed on the spine, because it is its normal functioning that allows the functioning of all other organs to improve. Therefore, we can say with confidence that the main direction of Beloyar is the improvement of your spine and entire back.
Directions of exercises Beloyar
This area of the body receives the most serious physical exercise. The next direction is to normalize the nervous system. After all, when our body is compressed, nerve connections are pinched and blood flow is interrupted.
Gymnastics according to the Beloyar system regulates the work of the central nervous system and the person himself becomes calmer and more patient. Because all exercises are designed not to consume, but to replenish energy.
Indications
“Beloyar” exercises are shown at any age and in all medical areas. Shown:
- In the treatment of gynecological diseases.
- During labor.
- In neurology/neurosurgery.
- In pediatrics.
- In the presence of oncological formations (if there are no developing metastases).
- For depression and insomnia.
- In surgery – after operations.
- During diseases of the heart, kidneys, lungs, genitourinary system.
Basic gymnastics exercises Beloyar
Beloyar gymnastics and reviews of it indicate that there are a number of basic exercises and rules that must be followed, namely:
- Correct position of the back and spine. Avoid bends and creases; the straighter the position, the more strength it has. Next, you need to sit down so that your toes are pointed forward and your pelvis is tilted back;
- Hold a stance, imagine that you are a tree, and all your leaves are reaching towards the sun, so raise your hands and pull them up;
- Continue in the same position. Only now spread your arms to the side;
- Next, we return to the previous position and imagine that you are spinning a ball that is above your head;
- Next, move your hands forward and hold the ball in front of your face;
- Afterwards you can relax;
Shoulders
- "Sprout". We stand straight, stretch the muscles of the neck and spine, and pull the fingertips towards the floor. The partner tries to spread the subject's arms in different directions.
- "Swing". Alternating shoulder raises. The partner tries to put pressure on both shoulders at once.
- "Sun". We stand straight, arms rise up and reach for the ceiling. The partner tries to spread his arms to the sides.
Beloyar gymnastics stages
Zhukov, who developed Beloyar gymnastics, noted that there are three main stages in mastering this technique:
Beloyar gymnastics stages
- Therapeutic, when the basic functions of the body are restored by establishing the functioning of all body systems when performing basic exercises. At this stage, concepts are replaced. When you begin to feel like a truly happy person and replenish your energy reserves. This can last from two months to two years;
- Plastic, when all exercises are combined into one system with smooth transitions and massage. At this stage, confidence in one’s actions is acquired, and this can last about a year;
- Psychological, when movements are combined with a martial dance;
How does gymnastics work?
This gymnastics was popularized by the famous healer Stanislav Zhukov.
This system of exercises has been studied more than once in medical academies, after which doctors came to the conclusion that this is how gymnastics affects the body:
- The functioning of the nervous system is improved.
- After this gymnastics, spasms and blocks pass in the human body, and this happens not only on the physical level, but also on the psychological level.
- A set of exercises can save a person from scoliosis, spinal hernia, neurological disorders between the ribs, osteochondrosis, and joint diseases.
- By practicing these exercises, you will alleviate diabetes and asthma.
- In addition, the human body becomes more flexible and resilient.
- Metabolism in the body is improved.
- The overall tone of the body increases.
The secret of these exercises is this. The fact is that when natural muscle tension occurs, the so-called human thymus gland begins to work very actively.
This gland is practically atrophied in an adult. But it is she who produces a certain hormone up to 20 years old, which allows us to remain young and healthy. The criterion that this gland has begun to work is the pain that a person experiences when the muscles are tense. It is this process that brings the body into tone. Stanislav Zhukov thinks so.
Can pregnant women do gymnastics?
Thanks to this functionality, many doctors recommend doing Beloyar gymnastics even for pregnant women, because it has everything you need: psychological and physical strength.
During exercise, you can feel that the body has become stronger, stress is almost imperceptible, and a positive orientation is created throughout the body. So, even taking 15 minutes a day will make your pregnancy and future births easier.
Often the complex is presented only in specialized centers, where the trainer must have a special certificate. The peculiarity is that such training lasts less and carries less load. If you wish, you can find video lessons or entire films, but it is better to do everything only under the supervision of a specialist.
Because you can inadvertently injure yourself, which will only worsen the situation. After the first lesson, other objects can be included in the training, and the movements themselves will be not only synchronous, but also asynchronous. Many women note that after classes according to the Beloyar system, various pathological conditions were relieved, and future complications were prevented.
Contraindications
According to S. Zhukov, there are only three contraindications for classes:
- acute course of any disease;
- severe injury with an increased risk of open bleeding;
- serious psychological disorders.
However, many experts warn that this list of contraindications for Beloyar gymnastics is far from complete. Some exercises are aimed at stretching too much, which can lead to injury and worsening of the condition in other diseases not listed in this list. Therefore, before using this method of losing weight, it would be a good idea to consult with doctors and experienced trainers.
Ancient Slavic self-massage techniques
At the second stage of training in Beloyar gymnastics, self-massage techniques are also mastered, which help speed up the process of healing the body and find a state of comfort. Among the techniques used by followers of the Beloyar system are cotton, percussion and maternal massage. The ears and fingers also need to be worked on.
Information about self-massage techniques is presented by the teacher in an easy and clear form, which allows each person to easily master them and pass them on to other family members, ensuring the continuity of generations.
