Dr. Mitchell's diet from America - a recipe for fat-burning fiber soup

The Mitchell diet, designed to be followed for a week, is one of those types of nutrition that allows you to get rid of a significant amount of excess weight in a short time. Among other diets for weight loss, it stands out due to the need to introduce into your diet a special fat-burning soup according to the recipe of Dr. Mitchell’s diet. The dish contains a minimum amount of calories and can be consumed in combination with other permitted foods.

In order for the diet to give maximum results, the author of the method suggests following some tips and recommendations, which, together with dietary restrictions, allow you to lose weight quickly and effectively. As a result, in 7 days you can get rid of 3-7 kilograms.

General rules

The Mitchell diet is another non-standard original low-calorie diet program for weight loss, developed by a famous English nutritionist.
It is based on a recipe for a specially developed soup, which, according to the author, has a pronounced fat-burning effect. Thanks to this soup and a low-calorie diet, quick and effective weight loss occurs without side effects on the general condition of the body and health in general. The duration of the diet is 7 days, during which, if all dietary rules are carefully followed, you can lose up to 5 kg of body weight. The recipe for the author's fat-burning soup combines various healthy products that help activate and speed up metabolism . Mitchell's soup should only be consumed fresh, so it must be prepared daily. The recipe for this dish is simple. The main ingredients are vegetables - white cabbage (500 g), celery root (200 g), green beans (150 g), carrots (250 g), onions (6 pcs.), green bell pepper (2 pcs.), fresh pureed/whole canned tomatoes or in their own juice (800 g) and meat - lean beef/chicken without skin (250-300 g) from which broth is prepared (1-1.2 l).

Preparing the soup is extremely simple: finely chop the vegetables and pour in the prepared meat broth. Cook over low heat until done. Approximate cooking time is 20-30 minutes. At the end of cooking, add a little salt, add herbs to taste, bay leaf, allspice and 2-3 cloves of finely chopped garlic. As an option, instead of traditional vegetable soup, you can prepare a puree soup, for which you puree well-cooked vegetables with an immersed blender until smooth, and adjust the consistency of the soup by the volume of broth added. It can be consumed both hot and chilled and without restrictions.

Mitchell's diet program requires compliance with a number of rules:

• Compliance with a fractional diet (5 meals a day) with an even distribution of the volume of soup (200-250 g each) and other products among meals.
• Low-calorie diet with the exception of bread, flour products, animal fats, smoked meats, mayonnaise, sausages, fast food products, cereals, pasta, semi-finished products, canned food, fried foods, sweets, carbonated drinks, alcohol.
• Drink at least 1.5 l/day of free liquid in the form of green/herbal tea, still mineral water, cranberry juice, since soup has a pronounced diuretic effect and can cause dehydration.
• Mandatory intake of complex vitamin and mineral preparations.

A low-calorie diet, in addition to soup, includes the inclusion in small quantities of non-starchy vegetables, fruits, cottage cheese, meat (beef, chicken), the consumption of which is listed by day in the menu section.

The negative aspects of the Mitchell diet include a high risk of developing intestinal disorders ( diarrhea , bloating , flatulence ) due to the abundance of fiber from vegetables and fruits in the diet, as well as possible individual intolerance to certain vegetables and fruits.

The diet is quite strict and low-calorie with an uneven distribution of the protein component by day of the week and may be accompanied by a strong feeling of hunger. The need to constantly carry a thermos with soup with you is also a definite disadvantage. Due to a low-calorie diet, restrictions on physical activity are necessary, but adding cleansing procedures (sauna, Russian bath, massage) will be useful.

Practical recommendations: do's and don'ts

According to doctors, Dr. Mitchell’s diet recommends a complete abstinence from foods containing fast carbohydrates (primarily sweets, sweet carbonated drinks and sugar in any form). It is also prohibited to use such means of heat treatment of food as frying and smoking - a double boiler will provide you with real help.

You will have to give up fast food, offal and dishes of dubious origin: you will have to spend some time and effort preparing simple dishes from primary ingredients. It is necessary to completely eliminate table salt from the diet.

If you're tired of Bonn soup, try making a puree soup using the same ingredients.

Diversify your menu with all kinds of vegetables and fruits. Avoid potatoes, bananas and grapes (except for those exceptions indicated in the diet menu). Everything else is possible and necessary in the quantities required by the body!

To activate metabolic processes, it is recommended to use massage and visiting the sauna . But serious physical activity will have to be excluded: a low-calorie diet will not allow the body to engage in sports without harming health.

Authorized Products

The basis of Dr. Mitchell's diet for weight loss is the following foods:

• Low-fat vegetable soup with beef or chicken broth.
• Lean meat (beef/chicken without skin).
• Low fat cottage cheese.
• Non- or low-starch vegetables (sweet peppers, zucchini, asparagus, cucumber, garlic, onions, celery greens, lettuce, various types of garden greens, cabbage, green beans, green peas, spinach) in any form (separately and together in the form salads).
• Cold-pressed vegetable oils in small quantities (linseed, olive, sunflower).
• Brown rice.
• Unsweetened fruits: citrus fruits, apples, plums, pears.
• Green tea, smoothies from permitted vegetables, still mineral water, rosehip infusion, cranberry juice.

Table of permitted products

What will be the outcome?

Dr. Mitchell's weekly diet allows you to lose from 2 to 6 kg of weight . During the withdrawal period, it is recommended to avoid baked goods and fast carbohydrates. It is recommended to replace sugar and chocolate with 1-2 tablespoons of natural honey.

It is recommended to repeat the weekly course of the diet no more than once a month. With repeated courses, the weight will come off more slowly, this is due to the natural process of losing weight.

The Mitchell Diet can be a great transition point to vegetarianism. It is recommended to maintain the necessary balance of BJU in the diet.

Fully or partially limited products

Dr. Mitchell's diet for weight loss excludes:

• Bakery products, pasta, cereals, polished white rice, dumplings, pancakes, pancakes, pastries.
• Red fatty meat, sausages, waterfowl meat - duck, goose, butter, smoked meats, semi-finished products, fast food products, canned meat/fish, animal fats (lard, bacon, lamb, pork, beef fat), mayonnaise.
• Fermented milk products with high fat content.
• Products that contain easily digestible carbohydrates - jam, jam, waffles, honey, sugar, confectionery, condensed milk, candies, sweet fruits, ice cream, chocolate, dried fruits (dates, raisins, figs).
• Starchy vegetables (corn, eggplant, beets, turnips, carrots, potatoes, pumpkin,).
• Sweet drinks, alcohol, sweet black tea, coffee, sparkling mineral water.

Table of prohibited products

Contraindications to “soup” weight loss

The nutritional system for losing weight using Bonn soup is not suitable for all people; for some, it can provoke or aggravate existing health problems.

Nutritionists prohibit the Mitchell diet for people with the following diseases and pathologies:

• problems with the gastrointestinal tract, genitourinary system, gall bladder;
• viral, infectious diseases;
• weakened immune system;
• recently undergone surgery, trauma;
• hypertension;
• diseases of the endocrine system;
• pregnancy and lactation;
• digestive disorders.

Dr. Mitchell's Diet Menu (Diet Mode)

Dr. Mitchell's diet menu is made up of a limited list of permitted products and, approximately by day, may look like this:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

To prepare products, the most gentle methods of culinary processing of products should be used (boiling, steaming, baking in the oven) with minimal use of fat. To add flavor and when preparing vegetable salads, use soy sauce, lemon juice, olive oil, tomato paste, and natural vinegar as a dressing.

Specifics of the method

The essence of Dr. Mitchell's diet is a short-term (7-12 days) transition to a low-calorie diet, rich in fiber and nutrients. The main dish is vegetable “Bonn” soup, made from celery and cabbage. His recipe will be given below. In addition to the main dish, it is permissible to use animal proteins, unsaturated vegetable fats and amino acids.

There are 2 main recipes for Bonn soup for the Mitchell diet, you can choose the one you like.

1. Classical. Ingredients: 6 onions, 4 carrots, a small fork of cabbage, 2 tomatoes, 2 bell peppers, a bunch of celery, garlic, a bunch of cilantro, a bunch of parsley. Optional ingredients are green onions and spices (bay leaf, curry, cumin, hot pepper, ginger). Onions are fried in a small amount of vegetable oil, spices are added to taste. Add finely chopped vegetables, add water and simmer for 10-15 minutes.
2. With limited spice content. The composition and quantity of the main ingredients, as well as the method of preparation, remain the same, but only bay leaf and allspice are used as spices.

The second option is suitable for those who do not like hot spices or are allergic to them. However, it is the first version of the recipe that will allow you to achieve the optimal result by enhancing the diuretic effect.

Mitchell Diet Reviews and Results

Reviews about the Mitchell diet vary significantly, but in most cases positive ones prevail.

• “...I tolerated the Mitchell diet well, although I felt a lack of sweets. Overall, the soup tastes great and is very healthy. The soup diet helped me lose 4.2 kg of weight in a short time without harm to my health. I recommend it to all girls, especially when the issue of correction is very acute and it needs to be done in a short period of time.”
• “... I’ve been reading about soup diets for a long time and finally settled on the Mitchell diet. Everything was fine, except for the need to carry a thermos with soup. She lasted the entire period, although in the first two days she felt very hungry, so she added a tablespoon of olive oil and bran to her salads. I drank a lot of fluids (cranberry juice, rosehip infusion, herbal and green teas). As for the rest, everything is according to the schedule outlined by the author. Weight loss in a week was 4.5 kg. I’m very pleased.”

Sample menu for weight loss

Soup plays a central role in this diet plan, but in addition to it, you need to eat other foods in a strictly defined sequence, scheduled by day.

On the first day, in addition to soup, you can eat fruits and berries (except bananas, figs, melon, grapes, dried fruits). Green or herbal tea, water, and cranberry juice are allowed as liquids.

The second day is spent with any vegetables, except starchy ones, and soup. For dinner, you can eat two baked potatoes with skins, to which add a spoonful of olive oil.

The third day is spent on soup, as well as fruits, berries and vegetables, except potatoes.

The fourth day of the diet is more varied in food - you are allowed to eat 3 bananas, eat unsweetened fruits and non-starchy vegetables, and a choice of 500 g of low-fat cottage cheese, 1 liter of low-fat milk or kefir. And, of course, soup.

On the fifth day of losing weight, the menu focuses on protein - you can eat 600 g of rabbit, chicken or veal per day, or replace them with a similar portion of fish or seafood. You also need to eat tomatoes in any form, and don’t forget about soup.

The sixth day is a day of lean beef, vegetables and soup.

During the seventh day of the diet, vegetables, fresh fruit and berries and smoothies, and a small portion of brown rice are added to the soup.

The famous Mitchell diet by day - detailed recommendations

The main highlight of this diet is a specific soup, due to which this weight loss system is sometimes called the “Mitchell Soup” diet or the soup diet. It is prepared from several types of vegetables and is eaten any time you feel the urge to snack. And so that the weekly diet does not seem tedious, the menu changes daily.

Diet during the week

It is better to start a diet not on Monday, but in the morning of the day when you woke up determined to change your life. Neither on the first nor on the next day on the path to your transformation should you deviate from the scheme:

• day 1: vegetable soup and fruits (no more than 1 kg) from the list of permitted ones;
• day 2: as much soup and green vegetables as you want, and for dinner you can even eat a medium-sized potato, sprinkled with oil and baked in the oven;
• day 3: again soup, fruits and vegetables from the “green list” in any form - raw, boiled, canned;
• day 4: soup and bananas - you can eat up to 3 fruits, supplementing them with other vegetables and fruits, as well as cottage cheese or kefir;
• day 5: you can add up to 500 g of boiled meat to the soup, which can also be eaten separately along with canned or fresh tomatoes (up to 6 pcs.);
• day 6: the diet allows you to eat soup, meat and vegetables approved by a nutritionist;
• day 7: rice is introduced into the daily diet - it can be added to soup, eaten as porridge or prepared as a salad; in addition, it is suggested to eat a portion of fruit mix.

It is better to divide the daily set of products into 5-6 servings and distribute them in such a way that the work or school day plan includes calm and nutritious meals.

If you have to spend more than 3 hours outside the home, you need to stock up on a convenient lunch box and prepare a sufficient amount of miracle soup in advance.

How to cook Bonn diet soup

What else is good about the Mitchell diet - the soup recipe is so simple that it can be cooked in a matter of minutes:

1. Make a weak broth from 0.5 kg of meat. Pull out the meat.
2. Chop 3 onions, 3 large tomatoes (from cans or tomato juice), 1 paprika, half celery, a bunch of parsley and half a fork of cabbage.
3. Place the vegetables in the strained boiling broth so that they are completely covered with liquid, and cook for 20 minutes until tender over medium heat.

For taste, the soup can be salted, you can add a little spices, and then puree the prepared vegetables with a blender. Lastly, add the tomatoes and cook until the ingredients are soft.

A set of products for weight loss on the Dr. Mitchell diet, an example of a healthy menu

The English nutritionist “did not discover” America by releasing his own methodology for healthy eating. To create a healthy diet, he recommends the most common healthy foods:

• vegetables and garden herbs;
• legume products, soybeans, mushrooms;
• fruits and berries;
• lean dairy and fermented milk products;
• lean poultry and meat (remove the skin, remove fat and veins);
• lean fish and seafood;
• vegetable oil;
• nuts, seeds and seeds (no more than a handful per day).
• drinks (teas, natural coffee without cream and sugar, herbal infusions, cocoa, ginger drink, rosehip infusion, fruit and vegetable nectars, fresh juices, berry fruit drinks and smoothies, jelly, compotes, mineral water).

But the nutritionist does not recommend other products, namely fatty, smoked, spicy, fried, baked goods, pasta, cereals, and baked goods. The author also advises limiting the consumption of salty foods: canned food, marinades, pickles, dried fish, spices, fast food, sauces, fried foods, gravy, dressings, mayonnaise. Forget about convenience foods, snacks, pizza, dumplings and bouillon cubes! You will have to survive a week without sweets, confectionery, homemade baked goods, as well as desserts and jams, and pure sugar. As for drinks, carbonated soda, energy drinks, alcohol, industrial juices, and stick drinks were completely banned.

To lose weight on the Mitchell diet, we must learn how to cook soup. To do this, we need half a kilo of young carrots, 200 g of celery stalks (or root), a couple of sweet peppers, 5-6 onions (can be replaced with the same amount of leeks) and a kilogram of cabbage. We chop or finely chop all these products. Place the indicated assorted vegetables in a deep saucepan, fill with purified water and place on a preheated stove. When the soup boils, cover it with a lid and let it simmer for another 6-7 minutes. After this, add half a kilo of green beans to the broth, add 1 liter of fresh tomato juice, salt and pepper to taste (within reasonable limits). You can enhance the taste of the soup by adding fresh herbs. You can easily consume the dish cold or hot, it all depends on your taste.

If for some reason you are not satisfied with the recipe for this soup or do not like one specific ingredient, you can edit its composition to suit you, for example, reducing the volume of onions or increasing the volume of tomato juice. But it is not advisable to completely exclude at least one ingredient, because this can disrupt the progress and effectiveness of the diet.

If you suddenly don’t have tomato juice on hand, you can use paste (without GMOs, carcinogens, thickeners and sweeteners) or raw tomato puree (we remove the skins first).

As seasonings, you can use any unsalted and non-hot spices, for example, cumin, bay leaf, paprika, peppercorns.

Let's move on to the diet itself. Last

It lasts a week, after which you can continue the course for another 5 days. Monitor your fluid intake every day, especially regular purified water. Also remember that you can eat as much soup as you want.

Monday.

We eat soup. Any fruits and berries are also included, except very sweet ones (bananas, melons, figs, dried fruits, grapes, mangoes and others). You can wash down your meals with plain water, herbal or green tea, and cranberry smoothies.

Tuesday.

We cancel the consumption of fruits and introduce vegetables in any form into the menu (except for starchy foods such as potatoes, peas, beans, corn). Uzhi can consist of a couple of baked potatoes with their skins and a little olive oil.

Wednesday.

Eat soup, vegetables and herbs, fruits and berries for your health; we only limit the consumption of potatoes.

Thursday.

Today our diet is very interesting. We eat as much soup as we can, and also have 3 bananas per day and a choice of a liter of lean milk or fermented milk drink, or half a kilo of low-fat cottage cheese. The diet may also include unsweetened fruits and non-starchy vegetables, and water.

Friday.

On this day we combine the consumption of soup with meat proteins. During the day, you are allowed to eat about 0.6 kg of veal, chicken, rabbit or nutria (can be replaced with fish or seafood). We supplement the diet with tomatoes (baked, fresh, in the form of purees and juices, salad). During the day, you should definitely drink at least 1.5 liters of plain water.

Saturday.

We also eat Mitchell's Bonn soup, beef and vegetables (preferably leafy, green ones). We drink plenty of liquid.

Sunday.

During the day, a vegetable diet is added to the soup, as well as fruit nectars, fresh juices, berry smoothies and fruit drinks without added sugar. Also, for the first time, the menu can be supplemented with whole grain porridge - brown (unpolished) rice, which can be added to soup, mixed with vegetables or eaten on its own. Also, don't forget to drink enough water.

Weight loss per week of diet is at least 2 kg of excess weight.

The benefits of fat burning soup

The main product of Dr. Mitchell's diet is a special fat-burning soup. It must be said that soup diets are quite easy to tolerate and have a number of advantages over others. First of all, on such a diet you will not suffer from painful attacks of hunger. Vegetable soups not only help you lose weight, but also saturate your body with essential nutrients. During the diet, the body will not lack vitamins and minerals. In addition, by consuming vegetable soup, you will strengthen intestinal motility and normalize metabolism in the body.

Vegetable soups are easy to digest, they contain a lot of fiber, which, swelling in the stomach, gives a feeling of fullness in smaller portions. Vegetables act as a gentle scraper, removing toxins and other harmful substances. You will notice that after just a few days on the soup menu, your stomach will become much flatter - your intestines will be cleansed. Since boiled vegetables are much easier to digest than raw ones, losing weight with vegetable soups is suitable for almost everyone. It is preferable that it be a soup with finely chopped vegetables rather than a puree soup. The process of chewing food is very important: in the mouth it is processed by saliva, thereby preparing for further breakdown in the stomach.

Additional products for the week

If we talk about the diet in more detail, we will present to your attention an approximate list of products for every day.

The main dish for all days, of course, is miracle soup.

• The first day. Your table should include apples, oranges or other unsweetened fruits, fruit juices without added sugar or herbal teas.
• Second day. Yesterday's fruits are replaced by cucumbers, lettuce, spinach, sweet peppers and other vegetables, preferably green, tea or a coffee drink.
• The third day. You can decide for yourself what you want more - vegetables (except potatoes) or fruits. Both are allowed.
• Fourth day. Craving something sweet? Replenish your serotonin levels with a couple of bananas. In addition to them, you can drink a glass of milk or kefir, treat yourself to cottage cheese.
• Fifth day. Chicken or lean beef, tomatoes and red bell peppers are allowed.
• Sixth day. Supplement boiled lean meat with a serving of vegetable salad.
• Seventh day. If you miss porridge, then cook rice in water, adding a little oil. You can simply boil rice for lunch, complementing it with fresh vegetables or salad.

The diet consists of foods common to any healthy nutrition system. While losing weight, the following are completely prohibited:

• bakery products, pastries;
• pasta;
• cereals;
• fatty, fried, smoked dishes;
• canned food, pickles, marinades, sauces;
• sweets, candies, preserves and jams, sugar;
• fast food and semi-finished products.

However, all these products are not welcomed by nutritionists even in normal everyday nutrition, so the above diet will also become a transitional stage to proper nutrition in the future.

At the same time, the list of permitted products is wide and includes:

• vegetables and herbs;
• fruits and berries;
• mushrooms, soybeans and legumes;
• seeds and nuts;
• vegetable oil;
• lean fish and seafood;
• lean meat, poultry;
• low-fat dairy products.

Development of a British nutritionist - features and effectiveness of the diet

If the Mitchell diet is maintained without errors for a week, you can count on at least 5-6 kg of weight loss.

This is evidenced by the reviews of those who have already experienced its effect on themselves. But the most impressive effect is the continuation of the weight loss process during the post-diet period. Let's figure out what and how to do this.

The history of the appearance and principle of operation of the “Bonn” diet

They say that the first patient who tried the Mitchell diet on himself was his own daughter. A teenage girl at that time was going through a personal drama due to excess weight, and the father came up with a way to show his own child the path to proper nutrition and at the same time help the girl get rid of unnecessary folds at her waist.

History is silent about whether the nutritionist’s daughter coped with the task of losing weight, but Dr. Mitchell’s diet still collects the most positive reviews.

Allowed and prohibited foods in the diet

So, what does Dr. Mitchell’s diet suggest to eat during the week – is the weekly menu available to everyone or only to a select few?

Here is a list of products needed to create a weekly menu:

• onion;
• bell pepper;
• fresh or canned tomatoes;
• celery stalks and roots;
• white cabbage or any other type of cabbage - Chinese cabbage, kohlrabi, cauliflower, broccoli, etc.;
• parsley and any other aromatic green plant;
• other non-starchy vegetables, for example, green peas, asparagus, cucumbers;
• all types of fruits, except those that are too sweet - grapes, persimmons, melons;
• dietary meat - rabbit, beef, turkey or chicken fillet;
• brown (unpolished) rice or its mixture with white;
• unsweetened and non-alcoholic drinks - all types of tea, coffee, kefir without additives, natural yogurt, still mineral water.

As you can see, the diet created by Dr. Mitchell is quite democratic. Thus, it does not prohibit enjoying sweets in the form of fruits and opens up quite a lot of possibilities for preparing a varied range of dishes.

However, taboo products are also stipulated by its rules:

• alcoholic drinks – all without exception;
• bouillon cubes, flavor enhancers, thickeners;
• milk (it contains one of the types of sugar - lactose);
• smoked meats, fried foods, fatty meats, fish, bacon;
• dessert and table pastries, any products with sugar and sweeteners.

If you analyze the food basket, it becomes clear how the Mitchell diet works - recipes that can be prepared on its basis allow a person to be full, but at the same time eliminate overeating.