Is it possible or not to eat dates when losing weight, reviews of those losing weight and advice from nutritionists

What are the benefits of dried dates for weight loss?

Dates are sweet, high-calorie fruits that are at the same time very beneficial for the body, both for an ordinary person and for those struggling with excess weight. The main thing that is required of someone losing weight is to follow the norm and not exceed the permitted portion of consumption per day.

Dates can provide great benefits to the body:

• Improve the functioning of the intestines and the entire digestive tract
• Give a feeling of fullness
• Normalize blood cholesterol levels
• Improve the strength and resistance of the immune system
• Improves blood quality by increasing cholesterol
• Improve the functioning of the cardiovascular system

Dates are extremely rich in salts, minerals and vitamins necessary during weight loss. In addition, these fruits are rich in amino acids, which prolong the youth, health and beauty of the body. A number of vitamins in dates (in particular, groups B, A, C and pantothenic acid) help regulate lipid metabolism in the body.

Dates are very high in calories; 100 g of fruit contains approximately 280-300 kcal (depending on how they were dried). The glycemic index of dates is 145-146. If you are watching your weight, dieting and controlling calories, you can allow yourself dates very rarely and eat only a few fruits at a time.

There is an opinion that if you adhere to a strict mono-diet and fasting days (water and dried fruits), then over a certain period of time (from 7 to 10 days) you can lose up to 5 kg of weight. The diet involves eating about 10 fruits per day, washing them down with tea or water. This amount of fruit will give you the necessary supply of energy, and the sweetness will dull your appetite. You can follow this diet for no more than 2 days, and then switch to “proper nutrition.”

What are the benefits of dates for weight loss?

Diet for weight loss with dates and milk

It should be noted right away that the date diet is very high in calories. However, it helps you lose excess weight in a quick period of time. This diet will be “liked” by those who cannot give up sweets. The rule of any date diet is to suppress appetite and give energy. In addition, while on such a diet, you can cleanse the intestines of accumulated toxins and waste.

How dates can help you lose weight:

• They are rich in fiber, which has the ability to lower cholesterol and blood sugar.
• Fiber also helps cleanse the intestines of fecal stagnation.
• Improves metabolism in the body

Diet rules:

• There is a limited number of dates, without exceeding the norm.
• Divide the entire amount of dates into 5 portions
• Drink at least 2 liters of fluid per day (water)

The milk-date diet involves following it for 6-7 days:

• Divide 300 g of dates into exactly 5 portions
• Eat a portion of dates and wash them down with a glass of milk with 0.5-1% fat content.
• Drink unlimited amounts of water, green and herbal tea throughout the day.

Authorized Products

As we found out, a date diet for weight loss can include only this one fruit or in addition to it:

• Milk 1% or 1.5% three glasses a day.
• Kefir 1% three glasses a day.
• Apples, pears.

With a balanced low-calorie diet, the following are introduced:

• Vegetables (tomato, cucumber, lettuce, green beans, greens, all types of cabbage).
• Boiled (stewed) mushrooms.
• Boiled or baked lean meats, chicken fillet, fish.
• Berries and fruits.
• Cottage cheese 1% and 1.8%.
• Kefir, yogurt.
• Vegetable oils for salad dressing 2 tbsp. in a day.
• Chicken eggs, especially whites.

Table of permitted products

Diet for weight loss on dates and kefir

The kefir-date diet involves following it for 6-7 days:

• Divide 300 g of dates into exactly 5 portions
• Eat a portion of dates and wash them down with a glass of kefir with 0.5-1% fat content.
• Drink unlimited amounts of water, green and herbal tea throughout the day.

IMPORTANT: You can choose kefir that is not fatty or has no more than 1% fat content. The diet rules are the same, the number of dates per day is 250-300 g. Before eating, dates should be filled with water or washed with boiling water to wash off dust and dirt adhering to the sugar surface.

Dairy and kefir diet on dates

Fully or partially limited products

• Sausages, canned food, smoked meats, fatty meats, refractory animal fats.
• Dough products, baked goods, sugar, candies, jam, chocolate, confiture, ice cream, confectionery products.
• Fatty dairy products.

Table of prohibited products

Dates and water for weight loss at night: recipe

Those who understand the calorie content of dates know that this product cannot be “joked.” Dates are sweet and high in calories, they are full of “fast” carbohydrates. However, fasting date days can have a very beneficial effect on health and the process of losing weight.

An important rule that must be followed is the combination of dates with other food products. Or rather, it is absolutely impossible to combine them! Fasting days should consist only of water and dates; you can drink pure, unsweetened green or herbal tea several times a day.

The secret to losing weight with such a diet is several techniques that involve a person’s metabolism, forcing it to work in an enhanced mode. In addition, dates will help you cleanse your intestines, and a sufficient amount of water per day will help restore your water-salt balance.

IMPORTANT: If you drink water with dates at night, you can achieve a positive effect in the gastrointestinal tract. The next morning you will feel the urge to defecate. A diet based only on dates and water can last no longer than 2-3 days.

The benefits of date diets

Possible side effects

Let us remind you that nutritionists strongly advise not to practice such restrictions for more than 10 days in a row and repeat them no more than once every 4 months. In this case, the diet turns out to be unbalanced; the body does not receive enough necessary proteins and fats.

During the milk-date diet, gastrointestinal diseases that were in remission may worsen.

At the slightest discomfort, stop following the diet, since health is more important in this case.

Can I eat dates while on a different diet?

Dates are high in calories and therefore should be included in other diets with extreme caution. It is also recommended to listen to the recommendations for their use regarding the time of day. It is best to eat fruits for breakfast or lunch, so that carbohydrates from dates can be used up during the day (i.e. until the evening) and not be deposited in reserves in the body.

Of course, dates are much healthier than other sweets. If you feel like you want to add something tasty to your Lenten meal or can afford a few more calories per day, replace the cakes and sweets with a handful of dates. Firstly, you will have fun, secondly, you will not harm yourself, and thirdly, you will give your body a supply of vitamins and microelements.

How to choose dried fruits?

The date palm can grow and bear fruit only in southern countries with a dry climate (Iran, Tunisia, Egypt, Algeria, Israel). Fruits are transported to other regions in dried or dried form. Bacteria multiply easily in the sweet fruit; certain storage and transportation conditions are required. If violated, the product may lose its attractiveness, value and become a source of infection. Is it possible or not to eat dates while losing weight? Yes, but when choosing products you need to follow the recommendations:

• brown color with uniform color;
• when you press on the fruit, it should squash slightly;
• the fetal membrane should be without damage or swelling;
• There is no need to buy fruits that stick together;
• the smell should be without acid;
• fruits with grains of sugar on the surface are not suitable for the diet
• carefully check the production date of the product;
• the fruits must be clean, dry and free of mold;
• If they have a strong shine, it is not recommended to buy dates; processing them with oil harms the taste and absorbs a lot of dust.

If you choose a date diet for weight loss, then the selected fruit should be:

• matte without excess shine;
• with a tail and a bone inside;
• whole skin;
• does not feel sticky.

A universal way to dry fruits is without picking them from the date palm. Fruits on a branch in a cluster are considered the best in taste and benefits. They are more expensive than other types. It often happens that they sell wormy fruits. But the purchase can be prevented with a small check: shine a flashlight on the fruit, or look at the bright sun. The presence of worms will reveal dark spots.

When purchasing large quantities of products, it is better to store them in a glass jar with a lid in a cool place. In this case, there will be protection from foreign odors and preservation of valuable qualities.

For better storage, the fruits are treated with sulfur dioxide. It is not always possible to determine the presence of toxic substances by appearance. But when they penetrate the body, they can cause inflammation and ulcers. Before direct consumption, dates should be rinsed in running water. Then rinse hot to remove any remaining dust from the drying process. If there are problems in the digestive tract, it is better to boil the fruits.

Date diet: reviews

Maria: “I love dates and allow myself them regularly, but in small quantities. Basically, their sweetness is so great that you can’t eat more than 4-5 pieces at a time. I eat dates with tea, washed down with plenty of liquid. I recommend combining the fruits with pure, natural, loose-leaf green tea to get more benefits and to easily digest the dates.”

Marina: “For me, dates are a quick and healthy snack. I allow it from time to time when I feel a strong urge for something sweet. I try not to combine fruits with the main meal, so as not to get extra calories. “The date goes well with coffee or tea, even with plain water.”

Vilina: “I tried a fasting day on water and 200 g of dates. I’ll say right away that it was a difficult day, especially in the evening. Yes, the feeling of hunger is effectively dulled, but then it arises with renewed vigor. But, having survived that day, I felt relief the next: the body became light, the mind was clear, the intestines were free.”

How do dates help you lose weight?

What are the benefits of dried dates in sports and bodybuilding?

Many athletes and people involved in bodybuilding know that dates are a food that can simultaneously provide the necessary supply of energy and satiety. Eating dates can immediately lead to active physical activity to restore strength and activity.

IMPORTANT: It is important not to eat too many dates; a handful of 100 g will be more than enough. You should drink dates with plenty of water or herbal tea. Dates will give the body vitamins and microelements.

Is it possible to get better from dried dates?

You definitely cannot gain weight by eating dried dates and water alone. This is why fasting days on dates are so useful. However, dates are too high in calories to be eaten ad libitum with other foods.

Dates cannot be combined:

• With porridge
• With bread and pastries
• With sugar and sweets
• With meat
• With pasta
• With fat cottage cheese and sour cream
• With butter

It is best to combine dates:

• With other dried fruits
• With fresh fruit
• With fresh vegetables
• With low-fat dairy and fermented milk products

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