Brush - salad for weight loss, recipe 17 options

Home Vegetarian salads

Panicle salad is a light vitamin dish, and it’s just a godsend for those losing weight. This salad is very tasty and healthy, it cleanses the body of everything unnecessary, killing two birds with one stone: the panicle makes you healthier and helps you lose weight. This effect is achieved due to the vegetables and fruits it contains, rich in fiber and pectin, necessary for normal digestion.

The salad is incredibly easy to prepare. Its main component is raw or sauerkraut. Any other shredded raw vegetables and herbs are added to the chopped cabbage. Easy dressing, a little time for soaking, and voila - our broom is ready for use.

Trying to get a little kick out of your salad, but don't want to add garlic and ruin your breath before a date or important meeting? Just rub the dishes with garlic - the dish will become fragrant and your breath will remain fresh.

There are many options for preparing this salad. The most interesting of them are given below:

How to prepare panicle salad - 15 varieties

Panicle salad “Classic panicle”
Salad panicle “Water anti-fat”
Broom salad "Broom"
Panicle salad “Yadrenaya”
Panicle salad “Health”
Broom salad "Fitness broom"
Panicle salad “For raw foodists”
Broom salad "Olive brush"
Panicle salad “With celery”
Panicle salad “With celery and apple”
Broom salad “Cabbage-apple bliss”
Panicle salad “Fruit”
Panicle salad “Superfit – colon cleansing”
Panicle salad “Health”
Salad panicle "Brush of calories"

The effect of “Brush” salad on the body

Internal changes are reflected in a person’s appearance. The inclusion of “Brush” in the diet contributes to:

reducing swelling of the face, upper and lower extremities;
improving skin color, weakening its pigmentation;
strengthening hair and nails;
losing weight.

It is worth noting that the Panicle salad itself is not the main means of weight loss. Thanks to the improvement of the gastrointestinal tract, the removal of harmful substances, and the reduction of edema, body weight is reduced. But to burn fat and achieve better weight loss results, you need to adhere to a healthy diet, follow a sleep and rest schedule, and give your body physical activity.

Panicle salad “Classic panicle”

Classic broom recipe. Simple and delicious.

To prepare you will need:

Cabbage – 390 g.
Beetroot – 390 g.
Carrots – 390 g.
Green apples – 3 pieces

Recipe:

Finely chop the cabbage. Grate beets, carrots and apples, add 1 tablespoon each of olive oil and lemon juice.

Salad panicle “Water anti-fat”

This type of dietary salad uses celery and a spoon of water. Losing weight is delicious!

To prepare you will need:

Raw beets – 1 piece
Raw carrots – 1 pc.
Several cabbage leaves
Some fresh herbs
A piece of celery stalk
Lemon juice - to taste
Tablespoon of water
A pinch of salt - to taste

Recipe:

We grate thoroughly peeled vegetables on a large grater, cut the cabbage and greens into medium-sized pieces.

Mix all this and season with lemon juice, add a tablespoon of water (this will make the salad juicier, but there will be no extra calories), add salt.

Let's eat and shrink our belly!

Results and reviews

Angelina, 25 years old. I consider fasting days to be an excellent way to get rid of heaviness in the stomach and an opportunity to lose 1-2 kg per day. On one of the days of the week I prepare the classic version of “Brushes” every day. The process does not take much time, but immediately eliminates toxins. A huge amount of vitamins only improves your well-being.

Ekaterina, 42 years old. The attending physician recommended the “brush” salad for cleansing the intestines. I came to him with a problem of constipation. The salad is easy to prepare, you can vary the ingredients. Most of all I like to cook it with seaweed. Sometimes I even prepare a salad for the holiday table, making my family happy. After starting to take salad, I lost about 4 kg in a month.

Christina, 30 years old. I’ve been involved in sports for a long time and know first-hand the benefits and effectiveness of salad. It has an excellent detoxifying effect. I always recommend it to friends and colleagues who want to quickly get rid of a couple of extra pounds without worrying that it will have a harmful effect.

Broom salad "Broom"

It is particularly juicy due to the addition of water.

To prepare you will need:

White cabbage - 220 g.
Carrots - 200 g.
Beetroot - 300 g.
Garlic - 20 g.
Olive oil - 2 tbsp. l.
Water - 40 ml.
Green onion
Parsley
Lemon juice

Recipe:

Finely chop the cabbage and greens. Grate the beets and carrots on a coarse grater. Place the vegetables in a bowl, add water, lemon juice and mix well. Place in the refrigerator. After half an hour, when the salad is sufficiently soaked, take it out, season with olive oil and serve.

Recipes

Nutritionists offer different recipes for making Panicle. Which one is better - you decide for yourself. You can try several options and choose the most delicious and effective for cleansing and losing weight.

Recipe by Elena Malysheva

Take 0.5 kg of cabbage, beets and carrots . Wash the vegetables thoroughly, peel and finely chop. Then squeeze by hand until juice forms. In this case, the vegetable juice will serve as a salad dressing. You can squeeze 1 lemon so that the dish is not too bland.

Classic "Broom"

We will need 300 g of the same vegetables and 2 green apples . Grate the ingredients on a coarse grater and mix. Dress the salad with a tablespoon of olive oil and two tablespoons of lemon juice.

Cucumber “Brush”

In the classic recipe, instead of apples, add 0.5 kg of chopped cucumbers and celery and 50 g of any greens . The filling is the same.

Radish recipe

The classic version is complemented by a bunch of parsley and radishes - 4 pcs. This salad can be lightly salted, but consumed without any dressing.

Healthy option

This recipe is not only the most healthy, but also delicious. In addition to cabbage, carrots and beets, lettuce leaves, green onions and goji berries are added , which help strengthen the immune system and have antioxidant properties. Another ingredient is nuts . Add a handful of your favorites - walnuts, cashews or cedar . The dressing is flaxseed oil with salt and seasonings to taste. The salad can be eaten immediately, but it is better to let it sit in the refrigerator for 2 hours.

With chicken and lemon dressing

What products are needed:

beets – 1 pc.;
cabbage (white) – 300 g;
carrots – 1 pc.;
chicken fillet – 250 g;
assorted peppers;
olive oil – 1 tsp;
lemon juice – 2 tbsp. l.

Salad preparation steps:

Boil the chicken fillet with a little salt.
Cut the cooled chicken into slices. Place the meat cubes into a convenient container.
Grind raw carrots and beets, add vegetables to the salad bowl.
Finely chop the raw cabbage and add to the rest of the ingredients.
For the sauce, combine olive oil with citrus juice and add ground pepper.
Season the salad with sauce.

By adding chicken fillet, you get a more satisfying and tasty salad. It can be consumed as a main dish throughout the diet.

With mushrooms and nut sauce

What ingredients will be needed:

beets – 1 pc.;
cabbage (white) – 300 g;
carrots – 1 pc.;
fresh herbs (parsley) – ½ bunch;
pickled mushrooms (your choice) – ½ cup;
peanuts and walnuts (peeled) - 1 tbsp. l.;
olive oil – 2 tbsp. l.

Cooking:

Strain the pickled mushrooms. For this Panicle recipe, any canned mushrooms (honey mushrooms or champignons) are suitable. Chop mushrooms if necessary.
Cut raw vegetables into strips. Mash them with your hands to make the dish juicier.
Pour into a container and mix the mushrooms and vegetables thoroughly. Add greens.
Use a blender to grind the shelled nuts. Add olive oil to the nut mixture.
Season the diet salad with sauce.

You can use different types of nuts to make the sauce.

With celery, apple and fresh herbs

What products will be needed:

beets – 100 g;
carrots – 100 g;
cabbage (white) – 100 g;
celery – 1 stalk;
greens (your choice) – ½ bunch;
apple – 1 pc.;
olive oil – 1 tsp;
freshly squeezed lemon juice – 2 tbsp. l.

Cooking:

Chop beets and carrots into strips, or chop raw vegetables on a “Korean” grater.
Thinly slice the cabbage and mash lightly with your hands.
Add cabbage to the rest of the ingredients, mix the products in the salad bowl. Gently mash all the vegetables with your hands.
Grind the celery stalk. Chop fresh herbs. Add to other salad ingredients.
Peel 1 apple. Cut the fruit into strips. A sour apple is best for this salad.
Mix olive oil and lemon juice. Season the salad with liquid sauce for weight loss.

The Panicle salad with the addition of apple and celery needs to brew slightly. When the ingredients “make friends” with each other, you can start the meal.

With cheese

What products are needed:

beets – 1 pc.;
carrots – 1 pc.;
cabbage (white) – ½ head;
hard cheese (can be semi-hard) – 100 g;
olive oil (to taste).

Cooking:

Finely chop the cabbage. Mash with your hands to make the salad juicier. For the same purpose, sprinkle the cabbage with cooled boiled water.
Grind the carrots on a coarse grater.
Grind the beets in the same way. Mix raw vegetables thoroughly in a salad bowl.
Grind the cheese on a grater. Pour cheese shavings into a salad bowl.
Season the vegetables with aromatic oil.
Mix salad ingredients with sauce. Cover with a lid for 20 minutes.

Fitness dinner

Ingredients for cooking:

beets – 1 pc.;
carrots – 150 g;
cabbage (your choice) – 400 g;
apple – 1 pc.;
fresh herbs (dill) – 100 g;
onion – 1 pc.;
lemon – ½ citrus fruit;
apple cider vinegar – 20 ml;
linseed oil – 50 ml.

Preparing the salad:

Grind raw beets on a grater. Fill the beetroot straws with the liquid ingredients.
Thinly slice the cabbage. Add fresh herbs on top. Knead the products with your hands.
Grind raw carrots on a grater.
Remove the peel from the apple and cut the fruit into strips.
Rinse 1 onion with hot water and chop finely.
Thoroughly mix all the products in the salad bowl.
Squeeze the juice from half a citrus, sprinkle the vegetables with sour liquid.
Cover the salad with a lid and wait 60 minutes.
After the specified time has passed, stir the salad again.

This is a great recipe for “Metelka” according to fitness trainers. What's so great about this salad? It eliminates puffiness, removes toxins from the body, and promotes weight loss.

With spicy carrots (Korean style)

Products for cooking:

“Korean style” carrots – about 1 cup;
beets – 1 pc.;
fresh cabbage – 300 g;
olive oil for dressing.

Cooking steps:

Thinly slice the cabbage and mash by hand.
Grind the beets on a grater.
Pour raw vegetables into a salad bowl, and add spicy carrots there. Note: Before adding carrots, you need to drain off all the marinade.
Mix all ingredients and season with olive oil to taste.

In order not to overdo the spiciness of this dish, it is recommended to cook the carrots “Korean style” yourself.

With dried fruits

What ingredients will you need:

carrots – 1 pc. (large);
onion – 1 pc.;
small beets;
green apple – 2 pcs.;
prunes – 0.4 cups;
dried apricots – 0.4 cups;
olive oil/yogurt (0% fat) – 1 tbsp. l. for refueling.

Preparing the salad:

Soak dried fruits in water for 15 minutes.
Cut dried fruits into pieces.
Grind raw vegetables into strips or pass through a grater. Pour the ingredients into a salad bowl and mix thoroughly.
Remove the peel from the apples and cut them into strips. Add to vegetables.
Dress the salad with olive oil or low-fat yogurt. Mix the ingredients.

To preserve the beneficial properties of Panicle, it is very important to take care of the quality of the selected dried fruits. Do not forget that some fruits are treated with harmful substances (they can be identified by their specific smell). You should not buy such dried fruits.

"Laxative"

Products for cooking:

onion – 1 pc.;
beets – 200 g;
carrots – 200 g;
green apple – 2 pcs.;
cranberries – 50 g;
dried plum – 100 g;
dried apricots – 100 g;
pomegranate seeds – 50 g;
yogurt – 200 ml.

How to prepare the salad:

Rinse the dried fruits thoroughly and soak the fruits in hot water for 1-2 hours.
Grind the swollen fruits into strips.
Alternately rinse the peeled onion with hot and cold water. This will remove the bitterness and pungent odor.
Grind raw vegetables on a grater. Do the same with apples. Pour the ingredients into a salad bowl and mix.
Add cranberries and pomegranate seeds to the container. Leave for 30 minutes under the lid so that the products “make friends.”
After the specified time, season the salad with yogurt. For this dish, it is recommended to choose low-fat dairy products with a natural composition.

Salad prepared according to this recipe has a good laxative effect. To avoid unpleasant surprises, it is best to use the laxative “Metelka” on rest days. You should not combine a diet salad with side dishes and other foods.

Fruit "Pastel"

Products for cooking:

orange – 100 g;
avocado – 100 g;
kiwi (not overripe) – 100 g;
green apples –100 g;
grapefruit – 100 g;
honey – 50 ml.

How to prepare the salad:

Wash and peel the fruit.
Grind the apples on a grater. Cut exotic fruits into strips. Pour the ingredients into a salad bowl. There is no need to mix the products at this stage.
Pour honey evenly over the fruit and leave the salad covered for 20 minutes. Mix the ingredients. Ready!

Other tips for making fruit brushes:

The products listed in the recipe can be changed. The only condition: they must have a sour taste and be hard.
You should not add sweet or soft fruits and berries to the Panicle.
To ensure that the dish does not lose its beneficial properties, it must be eaten fresh.
This salad is best enjoyed for breakfast throughout the week.

A few words about the differences: a dish made from raw vegetables contains more fiber - this is an undeniable advantage of this recipe. The fruit dish has other compelling advantages: a variety of vitamins, exquisite taste, pleasant aroma.

"Dessert"

Products for cooking:

apple – 100 g;
pineapple – 100 g;
kiwi (not overripe) – 100 g;
pear – 100 g;
mango (hard) – 100 g;
nuts (your choice) – 100 g;
cream – 200 ml;
honey – 1 tbsp. l.

Salad preparation steps:

Wash and peel the fruit (remove peel, core, seeds).
Chop the apple and pear on a grater.
Cut exotic fruits into strips.
Chop the nuts.
Pour the ingredients into a salad bowl.
Season the fruit mixture with honey and low-fat cream.
Cover with a lid for 10-20 minutes.
Mix the ingredients thoroughly.

Dessert “Brush” is an excellent remedy for cleansing the intestines. There's just one caveat! A salad prepared according to this recipe is ineffective in the fight against extra pounds, since its components are very high in calories.

"Metelka" with citruses

Products for cooking:

orange/grapefruit – 1 pc.;
olive oil – 1 tsp;
lemon juice – 1 tsp.

How to prepare an exotic salad:

Remove peel and film from the fruit. This is also true with orange, grapefruit.
Grind the citrus pulp and pour into a convenient container.
Season the fruit pulp with olive oil and citrus juice.
Mix the ingredients.

Note: this “Brush” recipe is not suitable for people with high stomach acidity and allergies to citrus fruits.

With bran

Products for cooking:

green apple – 1 pc.;
kiwi – 2 pcs.;
yogurt without additives and colorings, low-fat;
bran (your choice) – 1 tbsp. l.;
orange – 1 pc. (small);
honey – 1 tsp.

How to prepare a diet salad:

Peel the fruit and chop. Citrus fruits - in the form of straws. Apples - on a coarse grater.
Pour the fruit into a salad bowl, add a tablespoon of bran to it. Mix the ingredients.
Season the salad with honey and natural yogurt.

Bran is additional fiber that enhances the cleansing effect of the body.

"Fitness brush"

Products for cooking:

1 onion;
beets – 200 g;
cabbage – 400 g;
carrots – 200 g;
green apple – 2 pcs.;
fresh herbs (dill) – 50 g;
bran (of your choice) – a few spoons;
olive oil – 1 tbsp. l;
apple cider vinegar – 20 ml.

How to prepare the dish:

Grind raw beets on a grater.
Season the beets with apple cider vinegar, add olive oil, and let it brew a little.
Finely chop the cabbage.
Pass the carrots through a grater.
Pour boiling water over the peeled onion. Then cool under running water and chop finely.
Wash and peel the apple, cut the fruit into strips.
Mix the prepared ingredients.
Add fresh herbs.
Add bran.
Mix again.

Many people find it difficult to give up dense foods. When eating a diet, they are overcome by a feeling of hunger, but this will not happen when eating this salad. It is tasty, satisfying and unusual.

Choose one of the salad recipes for weight loss and cook it, then your body will thank you with good health, good health and pleasant numbers on the scales.

Panicle salad “Yadrenaya”

This recipe uses garlic. Great for treating colds!

To prepare you will need:

Carrots - 3 pcs.
Garlic - 1 clove
Greens (dill, parsley, onion, other to taste) - 1 bunch
Sour cream (not very fatty) - 1.5 tbsp.
Walnut - 1 tbsp.

Recipe:

Carefully grate the beets and apples on the largest grater, and the carrots on a Korean or medium grater.

Squeeze the garlic through a press and add a little salt to taste.

Season everything with delicious sour cream and mix.

Crush the nuts and add to the salad.

Ready! Enjoy your diet meal.

Reviews and results

Alla, 24 years old I urgently needed to return to normal parameters after the holidays, so I tried to make a cabbage brush. I suffered from flatulence all evening because of the salad. Then I came to carrots and radishes – I liked this salad better. I added a handful of walnuts to make it tastier. I replaced dinner with this salad and lost 1.5 kg in 3 days.

Tatyana, 32 years old I read positive reviews with impressive before-after photos about the Shchetka salad, and decided to try the classic one. Not too tasty, but healthy: after a week of eating salad, the stool became ideal. My abdominal volume has decreased by 3 cm, which is a big victory for me. Now I eat Brush with boiled chicken three times a week, the weight is slowly falling.

Karina, 29 years old I don’t like vegetable salads, but I was forced to go on a diet for cleansing, I had to eat Brush for 3 days. The state of permanent hunger was depressing, my stomach ached from the abundance of coarse vegetables, but salad helps the intestines very much, it’s hard to argue with that. In a short time I lost 2.2 kg, my stomach sank. I recommend the Brush to those who want to lose weight, but have a strong gastrointestinal tract.

Panicle salad is an affordable and proven way to cleanse the body and lose weight using fruits and vegetables chopped and sprinkled with vegetable oil. Translated into the convincing language of nutritionists - taking fiber and unsaturated fats with a full range of vitamins and minerals.

Panicle salad “Health”

In this version, the dressing is prepared separately. An elegant and simple version with garlic.

To prepare you will need:

White cabbage - 250 g.
Beetroot - 1 pc.
Carrots - 2 pcs.
Garlic - 1 clove
Apple cider vinegar or lemon juice - 2 tbsp. l.
Olive oil - 5 tbsp. l.
Salt, pepper to taste

Recipe:

Shred the cabbage and rub with salt to release the juice.

Grate the carrots and beets and place in a bowl.

Season with a mixture of olive oil, mix lemon juice, add grated garlic.

Mix well, add salt and pepper.

Bon appetit!

After thoroughly washing the greens and vegetables, it is recommended to dry them thoroughly - otherwise your dressing will not stay on them.

General recommendations

“Broom” will bring maximum benefit to the body if you use the right recipes and follow a few simple rules when included in the diet.

Despite the fact that you can add fruits and dried fruits to the dish, it is better not to do this if the main goal is to lose weight. These ingredients increase the calorie content of the salad. In this case, the most effective way would be to eat salad without dressing and salt, as Elena Malysheva recommends.

The “brush” is ideal for fasting days . It is recommended to prepare 1.5 kg of salad and divide the resulting volume over a day, maximum two. Longer fasting should be supplemented with other healthy and low-calorie dishes.

For variety, you can change the salad dressing. Each vegetable oil has its own special taste. Traditional olive oil is replaced with other healthy oils - flaxseed, corn and even sea buckthorn. Some people use vinegar or lemon concentrate.

Panicle recipes can be modified depending on the preferences of a particular person and his health. If you want to avoid increased gas formation, then exclude cabbage; if you have diabetes, avoid beets. These vegetables are replaced with apples, pumpkin, bran, etc.

Panicle salad “For raw foodists”

The name speaks for itself. Suitable for even the most strict adherents of a healthy lifestyle to their diet.

To prepare you will need:

Red beets – 1 pc.
Cabbage – 300 g.
Carrots – 2 pcs.
Pine nuts – 0.5 tbsp.
Lemon juice
Greens to taste

Recipe:

Add grated beets and carrots to the shredded cabbage.

Prepare the dressing: grind pine nuts with lemon juice in a blender.

Dress the salad and decorate with herbs.

Getting slim on the Broom: 3 ways

In order for the “Brush” salad to bring the desired effect (weight loss by 2-3 kg in a few days), you need to follow a certain method. There are three main schemes:

fasting day;
express diet for seven days;
alternating proteins and carbohydrates.

Unloading

On the day of unloading, only the Panicle salad should be on the menu, so you need to prepare for this mentally, put cookies, sweets and other tasty foods away. And let the motivation be the thought that in one such day you will lose up to 1 kg of excess weight. In order for the fasting day to pass with comfort for the body, you need to use the following scheme:

prepare about 1.5 kg of “Brush” - divide it into four to five servings;
consume the dish throughout the day - at intervals of two to three hours, as soon as slight hunger appears;
do not forget to drink as much water as possible - it is advisable to increase the volume drunk to 2 liters.

Until noon, you can allow unsweetened green tea, but then only pure water is allowed.

Diet for 7 days

This is a diet for people who want to get quick results and lose 4-6 kg in a week. It is best to arrange it during vacation, when the workload is less and stress is practically eliminated.

One main dish is prepared for one day and divided into five to six small portions. “Brush” salad is always added to every meal. An example menu is described in the table.

Table - Menu of the seven-day diet on the “Brush”

Diet day	What to eat
1	— 0.5 kg of lean fish (hake, pollock, tilapia, cod, pike perch, etc.); - 2 slices of rye bread
2	— Unleavened vegetable soup; - 2 boiled chicken eggs; - 1 orange
3	5-6 large apples (green varieties)
4	- 0.5 chicken breast; — 1 low-calorie fruit (bananas and grapes are prohibited); - 1 slice of sourdough rye bread
5	- 0.5 boiled lean fish; - 1 liter of low-fat (0-1% fat) yogurt
6	- 300 g boiled beef; — citrus fruits — 1 piece
7	- Oatmeal cooked in water; - 1 piece of bran bread; - 250 ml yogurt without sugar or additives

Protein-carbohydrate alternation

You can “sit” on a diet that involves alternating protein and carbohydrate menus for up to 14 days. The scheme is like this.

Protein day:

breakfast – boiled egg (you can add cucumber or herbs);
the rest of the meals are boiled chicken.

You need to eat four to six times a day. All portions must be small, it cannot be passed on.

Carbohydrate day:

breakfast - stewed, boiled or raw vegetables (any except potatoes);
other meals - “Brush” salad.

In one carbohydrate day on such a diet you need to eat up to 1.5 kg of vegetable salad. At first, unpleasant sensations may appear: bloating, slight heaviness in the intestines, a feeling of seething in the stomach. This is a normal reaction associated with accelerated peristalsis.

Broom salad "Olive brush"

When preparing this option, you need to use only olive oil. The salad is delicious.

To prepare you will need:

Carrots - 3 pcs.
Beetroot - 1 pc.
Olive oil - to taste
Lemon juice - 2-3 tsp. (taste).
Cabbage – 550 g.
Salt - to taste

Recipe:

Grate your carrots using a Korean carrot grater (you can use any grater, but preferably a medium one).

Slice the cabbage thinly and squeeze it.

Grate the raw beets.

Mix everything and add salt.

Add oil and lemon juice, do not forget to mix everything again.

Enjoy a delicious and healthy salad.

Ways to carry out salad cleansing

Far from having a culinary name, this “Broomstick” salad owes its cleansing properties. Like a broom, its components “sweep” all contents from the intestines: fecal stones, toxic compounds, salts, stagnant bile, mucus and other waste products.

There is no single correct recipe for making Panicle salad. In its classic version, it included a mixture of olive oil and raw vegetables: cabbage, beets and carrots. But over time, nutritionists made their own adjustments to the recipe and as a result, today there are at least a dozen ways to prepare the salad.

There are quite a lot of options for cleansing with salad, as well as recipes for its preparation. The essence of the four most popular is as follows:

The bravest ones, who want to lose weight and improve their intestinal health in the shortest possible time, choose a seven- or ten-day cleanse. It involves complete abstinence from food, with the exception, of course, of the Panicle salad and plenty of drinking water. In this case, the main thing is not to go to extremes. Before choosing this method, adequately assess your willpower and internal reserves of the body.
People who are not inclined to such harsh experiments resort to a less grueling one- or two-day cleanse. According to it, fasting salad days are arranged 1-2 times a week, and for the remaining time they adhere to a balanced but low-calorie diet.
Diet lovers most often opt for a ten-day protein-carbohydrate diet, in the first half of which they eat lean beef, chicken or fish fillet, and in the second half they eat “Pastel” salad as a carbohydrate component.
Those for whom none of the above options are suitable simply eat salad to their heart’s content – whenever and as much as they want, combining it with low-calorie foods and exercise.

Panicle salad “With celery”

A great snack option for a low-carb diet.

To prepare you will need:

Celery – 500 g.
Cucumbers – 5 pcs.
Lemon juice
Olive oil
Greenery

Recipe:

Mix peeled and grated celery with grated cucumber, add herbs, oil and lemon juice.

Panicle salad “With celery and apple”

This variety of panicle uses more celery than usual - this makes it more nutritious and healthier, and the apple adds a pleasant sourness.

To prepare you will need:

Celery – 300 g.
Beetroot – 550 g.
Green apples – 5 pcs.
Lemon juice – 1 tbsp. l.
Olive oil – 1 tbsp. l.

Recipe:

Celery root must be peeled and grated along with beets and apples.

Season with a mixture of lemon juice and oil.

It is better not to peel beets and apples, but simply rinse them well before use.

Medicinal properties

Panicle salad is used not only to eliminate extra pounds, but also as a cleanser for the body. The dish is suitable for those who try to follow the rules of a healthy diet, take measures to prevent the accumulation of fatty deposits or replenish their supply of vitamins . Regular consumption of Panicle lettuce has a beneficial effect on the functioning of all body systems.

The benefits of panicle salad for the body include the following properties:

improvement of the general condition of the body;
replenishment of energy reserves;
increasing the level of protective functions of the body;
removal of stagnant bile from the body;
improvement of hormonal metabolism in the body;
reducing the risk of developing vitamin deficiency;
accelerating the process of cell regeneration;
decreased nervous excitability;
improving the condition of the skin;
prevention of certain diseases.

Broom salad “Cabbage-apple bliss”

This magnificent salad surprises with its simplicity and taste. Lose weight in style.

To prepare you will need:

Cabbage - 300-500 g
Carrots - 1 pc.
Seven apple (or any sour one) - 1 pc.
Water - 100 g
Salt - 1 teaspoon
Sugar - 1/2 teaspoon
Vinegar - 2-3 teaspoons
Sunflower oil – 1 spoon

Recipe:

Carefully wash all vegetables, that is, cabbage and carrots.

We also thoroughly wash and peel the apple.

Finely cut everything into strips.

Mix it all in a large salad bowl. Don't hesitate - mix well.

Add vinegar, sugar, water, salt to a small bowl. This is how we make the filling.

Dressing the salad. Water with oil.

Om-Nom-nom! A delicious and healthy vitamin salad with an excellent recipe is ready!

How does the process of losing kilograms occur?

A cleansing salad consists of vegetables, herbs and fruits. All these products are full of fiber, and thanks to it, excellent intestinal cleansing occurs. Pectin elements add health benefits to this miracle salad. Feces leave the human body, and along with them, the extra, annoying kilos leave. However, that's not all.

A number of ingredients included in the salad have a negative calorie content and take away more calories than they provide.

Therefore, if you eat this salad instead of dinner or another meal, then the weight will be lost due to fat reserves. For cleansing, the Panicle salad can be eaten throughout the day, thereby creating a fasting day. This is how, by eating not only healthy, but also cleansing salad, you can lose weight and cleanse your body at the same time. And if you additionally do simple gymnastics, the process of losing weight will significantly speed up.

Panicle salad “Fruit”

This panicle contains only fruits.

To prepare you will need:

Grapefruit (large) – 1 pc.
Pomegranate – 1 pc.
Prunes – 0.5 tbsp.
Dried apricots – 0.5 tbsp.
Apple – 1 pc.

Recipe:

Soak prunes and dried apricots.

We clean the grapefruit, remove the pulp and divide it into small parts with our hands.

Peel the apple, remove the core, cut into small slices.

We clean the pomegranate and squeeze the juice out of the grains.

Mix grapefruit with soaked chopped dried fruits and add apples.

Season with pomegranate juice.

Salad ready.

Making a salad of citrus fruits: oranges, tangerines or grapefruit? Be sure to remove the seeds - if you leave them, your dish will acquire an unpleasant bitterness.

The benefits of a raw food diet

Vegetables during heat treatment (frying, boiling and even baking) lose some of their nutrients. Therefore, it is important to consume raw fruits. If you regularly include them in your diet using simple salad recipes, the digestion process will improve and metabolism will be normalized.

This is due to the fact that coarse fiber and dietary fiber have a beneficial effect on the gastrointestinal tract. Fiber adsorbs harmful substances and removes them from the body. Dietary fiber stimulates intestinal function - its peristalsis accelerates and the microflora is restored.

Panicle salad “Superfit – colon cleansing”

To prepare you will need:

Beets – 1 pc.
Vinegar – 20 g.
Flaxseed oil – 30 g.
Cabbage – 350 g.
Carrots – 1 pc.
Onions – 0.5 pcs.
Apple – 1 pc.
Dill – 1 bunch
Salt - to taste
Lemon – 1 slice

Recipe:

Cut the cabbage into small squares.

Grate carrots and beets on a coarse grater.

We put everything in layers in the prepared dishes - maybe even in a jar.

For spiciness, you can add hot peppers to the salad.

Bon appetit!

Panicle salad “Health”

A healthy dietary salad with cabbage and beets also tastes pretty good. Done in minutes!

To prepare you will need:

White cabbage – 200 g
Bell pepper – 1 pc.
Carrots – 1 pc.
Apple – 1 pc.
Beetroot – 0.5 pcs.
Salt - to taste
Mayonnaise - to taste

Recipe:

Finely chop the cabbage and remember it well along with the salt.

Grate the carrots and peeled apple (coarsely!).

Cut the bell pepper into pieces.

Grate the beets on a large grater (do not cook them! We use raw ones).

In this case, mayonnaise softens the taste of our raw beets.

Everything is very simple and nutritious! Eat and stock up on vitamins for a long time.

Contraindications

“Melka” has a lot of advantages, but this dish is not recommended for use in the following cases:

diabetes mellitus (due to beets in the composition);
flatulence;
diarrhea;
diseases of the gallbladder and gastrointestinal tract;
immediately after taking antibiotics;
during pregnancy (bloating and discomfort in the intestines may occur);
during lactation (the risk of colic in the baby increases).

You also cannot adhere to a long-term diet in which the only meal is “Brush”. It is worth understanding that salad cleanses the body, but does not satisfy the daily need for vitamins, minerals and nutrients .