Cucumber is a standard and common vegetable for everyone, which can always be seen on store shelves. It has become so familiar to everyone that few people think about what is useful in it and why it is so important for our body. And this is completely in vain, because it is not only very tasty, but also healthy, in particular because it can get rid of extra pounds.
And the whole secret is that the calorie content of cucumber per 100 grams is very small. It will not be a revelation to say that it contains very little protein, fat and carbohydrates. Just imagine, 95% of it consists of water. In addition, it contains enzymes, thanks to which proteins of animal origin are quickly and well absorbed in the body. In particular, this is why it is so often combined with meat. Cucumber also contains vitamins: C, B1, B2, P, A, enzymes, and minerals. Thanks to this, it becomes very useful, improves appetite, and the stomach begins to work much better. It has a laxative effect, as well as a diuretic and choleretic effect.
What's the benefit?
This is an amazing vegetable that consists almost entirely of water. It contains 3-5% plant fiber. Due to this, nutrients are completely absorbed in the body. The stomach quickly fills, and a feeling of fullness appears, even though it is a light meal.
Please note: And the fact that cucumber has very few calories makes it possible to eat it without limits. So, 100 grams of cucumbers contain only 15 calories.
The laxative effect, which is achieved by removing fluid from the body, promotes weight loss. And fiber, which is also included in the composition, works as an absorbent. Due to this, toxins and wastes leave the intestines, which negatively affect the functioning of the digestive system.
The latter property allows it to be used as a cleanser, for example, for poisoning. Fasting cucumber days are very useful. If you eat only this vegetable all day, you will not feel hungry at all, because you can eat at least two kilograms of it. The pancreas is not subject to stress, the kidneys are cleansed and washed, the intestines are freed, and swelling goes away. In a word, a miracle of means.
Please note that there is another unique substance - tartronic acid. Its action is similar to insulin. That is, thanks to it, blood sugar levels are normalized, and fats that come with carbohydrates are not deposited in the body. There is especially a lot of such acid in bitter fruits. Most of the time it’s difficult to eat them, so we peel them. But in vain. This bitterness is beneficial in particular for those who are maintaining their weight. Bitter cucumbers are also effective for diabetes. But eating fresh cucumbers is beneficial.
They have many useful properties:
- The functioning of the cardiovascular system is normalized
- Relieve kidney diseases
- Promotes weight loss
- Treatment for gout
- Neutralize acids thanks to alkaline compounds.
Interestingly, its beneficial properties are second only to radish.
Cucumber Salad Calories
Salads with cucumbers are extremely healthy. Cucumber salad contains few calories, especially if you use ten percent sour cream for dressing. Cucumber salad is considered ideal for those who want to lose weight. Dressing salad with low-calorie sour cream is suitable for a carbohydrate table with separate meals, and dressing from vegetable oil is suitable for protein and carbohydrate meals.
A cucumber salad without dressing contains approximately fifteen calories. This salad can be combined with meat dishes and eaten by those who have intestinal problems. The salad contains a lot of vitamin C, B1, B2, provitamin A, calcium, potassium, phosphorus, magnesium and iron.
Speaking about cucumber salad, it should be noted that the cucumber itself can neutralize various acidic compounds in the human body, which disrupt metabolism and lead to aging and the formation of stones in the liver and kidneys, due to its high salt content. In addition, cucumbers contain easily digestible iodine compounds, so they are suitable for those people who suffer from diseases of the cardiovascular system, metabolic arthritis, and because cucumber salad is low-calorie, it is suitable for people who are obese. Cucumbers are an excellent basis for any diet, because this vegetable can perfectly complement even a low-calorie diet. Therefore, cucumbers can be consumed in large quantities and this is good news. Unfortunately, nowadays it is quite difficult to find high-quality cucumbers grown without nitrates and the use of various chemicals. But the good news is that in the markets you can still find fresh vegetables that, when consumed, will bring benefits and not harm to the body.
What's the calorie content?
Due to the fact that it contains practically no fats, proteins and carbohydrates, there are extremely few calories. So, there are only 15 calories in 100 grams.
For 100 grams of fresh cucumbers there are:
- 0.8 proteins
- 0.1 fat
- 3.0 carbohydrates
This means that you can safely eat cucumbers without limiting yourself in quantity for fear of gaining excess weight. In addition, thanks to cucumbers, the formation of fats from carbohydrates in the body is inhibited. This indicates an active fight against excess weight. In order to quickly and effectively cleanse the stomach, you need to eat a fresh cucumber, and then wash it down with a glass of cold water or milk. The laxative effect will not be long in coming, which means the stomach will quickly clear.
Of course, the calorie content depends on the form in which it is eaten. How many calories are in a cucumber (fresh, lightly salted) depends on the cooking method. Although there is a small difference, there is a difference in whether the cucumber is salted, lightly salted, pickled or greenhouse. For a more accurate determination of calorie content, we suggest that you familiarize yourself with the table.
In the table you can find out how many kcal are in a cucumber per 100 grams
| Product | Calories, in kcal |
| salted cucumber calories | 11,0 |
| calorie content of greenhouse cucumber | 10,0 |
| calorie content of lightly salted cucumber | 14,0 |
| calorie content of pickled cucumber | 16,0 |
In addition, its energy value also varies.
Nutritional value table, per 100 grams of product:
| Cucumber | Squirrels, gr. | Fats, gr. | Carbohydrates, gr. |
| salty | 0,8 | 0,1 | 1,7 |
| greenhouse | 0,7 | 0,0 | 1,8 |
| lightly salted | 0,8 | 0,1 | 1,9 |
| marinated | 2,8 | 0,0 | 1,3 |
In order to use the most non-calorie cucumbers for food, there are several recipes. They allow you to use the vegetable most rationally.
Hearty and tasty salad
To prepare this dish you will need:
- 300 grams of cucumbers
- 50 milliliters vegetable oil
- 15 milliliters vinegar
- 1 teaspoon mustard
- Salt to taste
- Onion
- Dill
Washed cucumbers should be cut into slices and salted. Then they need to be poured with vegetable oil, which is mixed with mustard and vinegar. Add dill on top. After mixing the salad, you need to leave it in the refrigerator for 10 minutes. Before serving, you can sprinkle leeks on top for taste and beauty.
Beetroot salad
To prepare this dish you will need more ingredients, in particular:
- 300 grams of cucumbers
- 100 grams of beets
- 1 teaspoon lemon juice
- 50 grams shelled walnuts
- Vegetable oil
- Salt
- Green onion
Raw beets need to be grated. Heat the beets a little in a frying pan, adding lemon juice. After this, you need to cool everything and mix it with cucumbers, pre-cut into rings. This also includes walnuts, finely chopped. Add salt and vegetable oil. If desired, you can season the salad with green onions on top. Such salads are popular not only because of their low calorie content, but also because of their taste, which will not leave anyone indifferent.
Calorie content of cucumbers with sour cream
Before talking about the calorie content of cucumbers with sour cream, it should be noted that sour cream for salad dressing must be chosen correctly. When choosing sour cream, you need to make sure that it has a characteristic sour milk smell, its consistency is homogeneous and there are no other inclusions in it. Low-calorie sour cream should have a liquid consistency compared to fatty one. It should not have a long shelf life. In supermarkets, you need to choose packages of sour cream that are further away on the shelves, that’s where it’s colder, and sour cream needs cold.
If we talk about the calorie content of cucumbers with sour cream, it is approximately thirty-three calories per hundred grams of product. This salad includes one gram of protein, two grams of fat and almost three grams of carbohydrates per hundred grams of product.
Sour cream has many beneficial properties due to the content of lactic acid bacteria. It contains a lot of calcium and potassium, vitamin A, PP, C, D, biotin, magnesium, sodium, phosphorus and many other macro- and microelements, as well as complete animal protein. It is much easier for the human body to digest sour cream than cream or milk.
Due to the fact that the calorie content of cucumbers with sour cream is low, this salad is useful for people who have weakened immune systems and who suffer from cardiovascular diseases and obesity. The calorie content of cucumber salad with sour cream, in contrast to the calorie content of cucumber salad, is 115 kcal per hundred grams of product. This salad contains almost three grams of protein, four grams of carbohydrates, ten grams of fat, six grams of fatty acids, and almost one gram of organic acids.
How to lose weight?
From all that has been said above, we can conclude: cucumbers are excellent as an effective means for losing weight. But there is one drawback - they are seasonal, in fact, like most vegetables. Of course, the maximum benefit comes from cucumbers that grow naturally. It is recommended to eat them not very large, hard, crunchy and have small seeds. If the skin is not very bitter, then it is better not to peel it, because it contains a lot of minerals and vitamins.
Remember, all a person who is losing weight needs is just fresh cucumbers in their daily diet. And this will already be a big victory. If you eat right, you can add them to your daily menu.
Practical advice: Eat one vegetable before eating. This is useful because the water will fill the stomach and prevent you from eating too much. At the same time, cucumbers contain many enzymes that allow the body to quickly and easily absorb animal proteins.
If you cannot cope with the feeling of hunger in the evening, eat a cucumber. This is a way out of the situation. There are many cucumber diets. And they can be used by all those who want to lose excess weight. True, experts believe that there will be much greater benefit if you do cucumber fasting days. During the day it is useful to eat 1.5-2 kilograms of cucumbers and nothing more. Break them into equal portions, drink plenty of water or herbal teas. If you really want to eat, then it is acceptable to eat proteins, for example, boiled chicken fillet or boiled eggs. Once a week such a fasting day will be quite enough. It is especially stupid to miss this opportunity during the season when cucumbers are actively growing in the fields and are being sold on the shelves. It is important that by losing weight on a cucumber diet, you have the opportunity not only to get rid of the hated kilograms, but also to improve the functioning of your body as a whole, your stomach, and the condition of your skin.
Recipe: Cucumber salad with butter. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Cucumber salad with butter.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 52.5 kcal | 1684 kcal | 3.1% | 5.9% | 3208 g |
| Squirrels | 0.7 g | 76 g | 0.9% | 1.7% | 10857 g |
| Fats | 4.8 g | 56 g | 8.6% | 16.4% | 1167 g |
| Carbohydrates | 1.8 g | 219 g | 0.8% | 1.5% | 12167 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 6.7% | 2857 g |
| Water | 90.1 g | 2273 g | 4% | 7.6% | 2523 g |
| Ash | 1.8751 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2.8 mcg | 900 mcg | 0.3% | 0.6% | 32143 g |
| beta carotene | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 3.6% | 5357 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 2.1% | 9474 g |
| Vitamin B4, choline | 5.63 mg | 500 mg | 1.1% | 2.1% | 8881 g |
| Vitamin B5, pantothenic | 0.235 mg | 5 mg | 4.7% | 9% | 2128 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 3.6% | 5263 g |
| Vitamin B9, folates | 3.756 mcg | 400 mcg | 0.9% | 1.7% | 10650 g |
| Vitamin C, ascorbic acid | 6.57 mg | 90 mg | 7.3% | 13.9% | 1370 g |
| Vitamin E, alpha tocopherol, TE | 2.16 mg | 15 mg | 14.4% | 27.4% | 694 g |
| Vitamin H, biotin | 0.845 mcg | 50 mcg | 1.7% | 3.2% | 5917 g |
| Vitamin K, phylloquinone | 15.4 mcg | 120 mcg | 12.8% | 24.4% | 779 g |
| Vitamin RR, NE | 0.2817 mg | 20 mg | 1.4% | 2.7% | 7100 g |
| Niacin | 0.188 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 184.16 mg | 2500 mg | 7.4% | 14.1% | 1358 g |
| Calcium, Ca | 21.15 mg | 1000 mg | 2.1% | 4% | 4728 g |
| Magnesium, Mg | 13.46 mg | 400 mg | 3.4% | 6.5% | 2972 g |
| Sodium, Na | 551.78 mg | 1300 mg | 42.4% | 80.8% | 236 g |
| Sera, S | 2.54 mg | 1000 mg | 0.3% | 0.6% | 39370 g |
| Phosphorus, P | 29.3 mg | 800 mg | 3.7% | 7% | 2730 g |
| Chlorine, Cl | 840.7 mg | 2300 mg | 36.6% | 69.7% | 274 g |
| Microelements | |||||
| Aluminium, Al | 399.1 mcg | ~ | |||
| Iron, Fe | 0.51 mg | 18 mg | 2.8% | 5.3% | 3529 g |
| Cobalt, Co | 0.211 mcg | 10 mcg | 2.1% | 4% | 4739 g |
| Manganese, Mn | 0.0035 mg | 2 mg | 0.2% | 0.4% | 57143 g |
| Copper, Cu | 3.82 mcg | 1000 mcg | 0.4% | 0.8% | 26178 g |
| Molybdenum, Mo | 1.549 mcg | 70 mcg | 2.2% | 4.2% | 4519 g |
| Selenium, Se | 0.282 mcg | 55 mcg | 0.5% | 1% | 19504 |
| Zinc, Zn | 0.0085 mg | 12 mg | 0.1% | 0.2% | 141176 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.094 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 g | |||
| Sterols (sterols) | |||||
| beta sitosterol | 9.3897 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.2911 g | ~ | |||
| 18:0 Stearic | 0.1925 g | ~ | |||
| 20:0 Arakhinovaya | 0.0141 g | ~ | |||
| 22:0 Begenovaya | 0.0329 g | ~ | |||
| Monounsaturated fatty acids | 1.1174 g | min 16.8 g | 6.7% | 12.8% | |
| 18:1 Oleic (omega-9) | 1.1127 g | ~ | |||
| Polyunsaturated fatty acids | 2.8075 g | from 11.2 to 20.6 g | 25.1% | 47.8% | |
| 18:2 Linolevaya | 2.8075 g | ~ |
The energy value of Cucumber Salad with Butter is 52.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
