How to cleanse your body of waste and toxins at home

Natural cleansing of the body means getting rid of accumulated toxins and everything unnecessary in the body, as a result of which the overall well-being of a person improves.

Where to start cleansing the body? There are a huge number of ways to detoxify and cleanse all functional systems of the body, including various fast-acting methods, special foods, drinks and lifestyle changes. Read this article to choose an effective method just for you.

Cleansing the body

Water

Water is half the weight of each of us. Without it, not a single cell, not a single organ, not a single function or system can function normally. Water is extremely important for the functioning of our lymphatic system, which rids our body of waste and toxins. If you do not constantly replenish your body with water, it will turn into a stagnant swamp.

Start your day with a glass of warm water with lemon. You can also add a pinch of baking soda. With the help of soda and lemon, the pH balance of your body will be normalized. This water has antifungal and anticarcinogenic properties. Among other things, it is an antibacterial agent and removes toxins from the body.

Meditation

Having a clean mind is just as important as having a clean body. With the help of meditation, you will be able to free yourself from bad emotions and obsessive thoughts, and you will be able to balance your breathing. You can meditate for any amount of time, even 5 minutes, even an hour. The main thing is that you feel comfortable with this condition.

Cleansing blood and lymph

To 2 liters of melt water (to do this, first freeze cold boiled water and then let it thaw), add 900 g of grapefruit juice and 200 g of orange and lemon juice. In the morning, dissolve 1 spoon of Glauber's salt (Epsom, bitter, Carlsbad) salt in 100 g of the mixture and drink. After this, it’s good to warm up in a sauna or bath. Drink 100 g of the mixture every 30 minutes. The procedure is repeated for 3 days in a row, each time preparing a fresh mixture of melt water and juices.

Contraindications: severe gastritis, stomach ulcer.

Body cleansing program

Lymphatic drainage

The lymphatic system is a complex structure of vessels and ducts that helps lymph move from anywhere in our body into the bloodstream. Since lymph travels throughout the body and is a key player in removing waste, it is extremely important when we talk about detoxification.

A great way to improve the functioning of the lymphatic system is to massage the body with a dry brush in circular motions from the bottom of the body up. To achieve maximum effect on massage days, also do aerobic exercise.

Hydrotherapy

After massaging with a dry brush, you need to take a shower. Practice alternating cold (30 seconds) and hot water (1-2 minutes). During one trip to the shower, you can do this alternating procedure 3-5 times. If it is very difficult for you to withstand the pressure of cold water, then start by gradually reducing the degree.

Healthy foods

How to cleanse the body with maximum efficiency? This process should not only eliminate the bad, but also bring something useful. It is important to cleanse with healthy products. These include:

• Rice. It must be used correctly. Pour boiled chilled water over the cereal overnight, and boil for 5 minutes in the morning.
• Buckwheat. Helps you lose weight. Excellent for cleansing with mono-diets, when only one product is consumed for 4-7 days without salt, oil and spices.
• Bran. Add 4 tablespoons of them to a glass of kefir. This stimulates mechanical cleansing of the intestines. This removes all dirt and harmful microorganisms from the intestinal walls.
• Oats. Cleanses the liver well. Grind the washed and dried oat grains, pour boiling water (calculated at 1 liter per 1 tablespoon of flour obtained). Let the mixture sit for a day. Take it half an hour before meals for a couple of months.

Detox body cleansing

Sound therapy

Since each of us is constantly surrounded by various kinds of interference and noise, human ears significantly reduce sensitivity to those sound frequencies that are higher than usual. Sound therapy is designed to help each of us regain our original sound sensitivity.

When we gradually lose sensitivity to high sound frequencies, several health problems may appear at the same time, this reduces the amount of our active energy, and also increases our sound irritability.

Answers to frequently asked questions

How can I take my mind off food while fasting?

Sleep and meditate. Don't exercise too intensely, especially running or lifting weights. The more your body works, the more energy it loses. Take time to relax, do stretching exercises (improves blood circulation, releases toxins faster) and reflect. Drink more fluids, take naps, and go to bed early. It's better not to watch TV, there are so many advertisements about food that you may not be able to resist.

Will water and cranberry juice help remove traces of Percocet from urine?

No, but cranberry juice is good for fighting urinary tract infections. To have an effect, cranberry juice must be drunk fresh, without sugar and highly concentrated, or rather slightly bitter in taste. 3 days of cleaning without Percocet will do the job, and no one will find traces of the drug. You can get rid of it in 2 days if you drink a lot of fluids and exercise so that you sweat a lot.

What kind of teas are these: with dandelion, licorice and burdock?

This is a medicinal tea made from the roots of these plants. Any of them can be purchased online from online stores, tea shops or health food stores. Even some large supermarkets have such teas on their shelves and can deliver them directly to your home.

What products would you recommend to cleanse the liver and kidneys?

Fruits and vegetables with a high water content, such as watermelon, tomatoes, cucumbers, strawberries.

How to remove traces of THC from the body?

You need to drink as much water as possible, that's all!

To try this or that drink from the article to cleanse the body, do I need to consult a doctor every time?

The detoxification drinks described above will not cause any obvious harm to health, since most of them are absolutely safe and even healthy. The body's reaction to a particular drug may be different for each person, so it would be best to first consult with a doctor.

Does coffee cleanse the body?

As you know, coffee is a natural laxative and diuretic. It helps remove toxins from the body. But as soon as you add sugar and cream to it, it loses its ability to cleanse the body. In addition to this, the effect of coffee in large quantities on the human body is not fully understood, so it is better to limit its consumption altogether during the cleansing process.

How to cleanse the body of antidepressants?

Drink lots and lots of liquids and after 4-5 days there will be no trace left of them.

What is the best way to drink to properly cleanse your body of medications?

Any of the options proposed in the article will do. In fact, there is no need to cleanse your body of drugs. You need to strengthen your immune system, drink plenty of herbal teas, eat plenty of vegetables and fruits, and stay away from processed and fried foods. Probiotics will not hurt in your case.

Cleansing the body at home

Steam therapy

This is a very important method that our body uses to get rid of toxins and debris that enter our body through the nose. When the sinuses become clogged, they stop doing their job efficiently.

Steam therapy is a very old but very effective method of clearing the sinuses for detoxification. You need to buy a humidifier or even just breathe in the steam. All you need to do is boil water, pour it into a small container, lean on it, cover your head with a towel and simply breathe in the steam. If you do this twice a day, you will get very fast results.

Cleansing herbs

No one will argue that herbs are very powerful “medicines” when it comes to restoring our body. Our Universe is incredibly wise - for every human illness there is a healing power in the plant kingdom. Some of the most powerful cleansing herbs include garlic, turmeric, mint, and milk thistle.

Method 3: Lifestyle Changes

Quit smoking

This bad habit poisons the body with toxins and other dangerous chemical compounds. In addition to nicotine, most commercial brands of cigarettes contain more than 4,000 other toxic substances. Even after you quit smoking, these toxins will remain in your body for some time. That is why, before you begin the process of cleansing the body, quit smoking.

• The body can cleanse itself of these toxins, but you can speed up this process. You just need to drink more fluids, eat healthy and fiber-rich foods and exercise.

Take an intensive massage course

You will like this method. A good, intense massage can help rid the body of toxins, if done by a professional, of course. You need to massage certain points in the muscles where toxins most often accumulate. Deep stimulation of muscle tissue releases these toxins, allowing them to leave the body naturally.

• Choose the right specialist who will have all the necessary documents for the job and who knows the massage technique that is right for you.
• Remember to drink plenty of fluids after your massage to speed up the process of flushing out toxins.

Try acupuncture

Acupuncture is a form of physical therapy treatment in which long, thin needles are inserted into the skin at specific points throughout the body. Acupuncture can help cleanse the body by inserting needles directly into areas where toxins are most likely to accumulate.

• It may sound strange, but acupuncture is a fairly relaxing procedure. According to many people, acupuncture is an extremely effective remedy for treating reproductive problems in women and sinusitis.
• Take your choice of an acupuncturist seriously, as working with needles and the human body requires skill, experience and caution.

Avoid environmental toxins

This is quite difficult to do in today's world, where air pollution and excessive use of various chemicals are so widespread. Try to be in the fresh air more often, ventilate your home constantly, do not go outside when there is thick smog and smoke from factories. On weekends, if possible, go to the seaside or to the village to cleanse your lungs of the polluted air of the city.

• Try to avoid people who smoke or go to public places where smoking is allowed, so as not to become a passive smoker. When cleaning your home, use natural cleaning products and detergents.
• Take a walk in the park or along the lake. This will help you stay fit and improve your brain function.

Regular exercise

This is the best and natural way to cleanse the body of toxins, because during exercise the body moves and works intensely. Exercising helps you lose weight, thereby releasing toxins that have been stored in fat cells for years. Toxins also come out through sweat; this is the most natural way of self-cleansing the body.

• Exercise improves blood circulation and digestion, and these two body functions are very important for self-cleaning.
• Try to find time for 4-5 sessions of 30 minutes each per week. The exercises should be of moderate to high intensity and should be something you enjoy. This could be swimming, dancing, running or climbing. Exercising will bring you joy and improve your health.

Sleep more

Although sleep itself is not responsible for the self-cleansing of the body, it helps it work normally. Your body needs sleep to recover from daily stress and strain and gain strength for the next day.

• Doctors recommend sleeping at least 7-8 hours a day so that the body has time to rest, get a boost of energy and get into a working mood.
• Sleep is important for the health of the immune system, without which the body will not be able to cope with dangerous viruses, bacteria and toxins that constantly attack the body.
• People who get less sleep are more likely to develop heart disease, kidney disease, hypertension and obesity.

Learn to cope with stressful situations

Stress has a negative impact on your overall health, as it blocks the production of happy hormones (and more) and prevents the body from functioning optimally. Without these “good” hormones, toxins begin to accumulate, leading to constant feelings of fatigue and depression, as well as weight gain and cravings for unhealthy things. If you learn to manage stress, your body will release more “good” hormones and release toxins faster, leaving you healthier and happier.

• Yoga and meditation are great choices for people whose lives don't stand still and who are looking for a way to relax. By focusing only on your breathing, you clear your consciousness and free your mind from everyday worries, which in turn has a positive effect on the entire body as a whole.

Try therapeutic fasting

Therapeutic fasting is a very popular and slightly extreme method of cleansing the body, in which the amount of food consumed is reduced to a minimum or even stopped for a short period of time, and the amount of liquid consumed is increased several times to help the body cleanse itself faster. The essence of therapeutic fasting is that the body is completely cleansed and renewed after everything unnecessary comes out.

• Some extreme sports enthusiasts fast for 1-2 weeks, but if you have no experience in this matter, then you should start with 1-2 days to minimize the stressful state of the body.
• During fasting, some experts recommend drinking only water, while others recommend juice, believing that natural sugars cleanse the body faster.
• Be aware that experts disagree on the effectiveness of fasting for cleansing the body. Many doctors believe that it is not worth taking such risky measures as therapeutic fasting, since it has more side effects than benefits.

Water with salt: why not?

There is a popular recommendation: drink a solution of table or sea salt in water for cleansing. It is believed that it “pulls” all contaminants directly from the cells, which helps enhance the cleaning properties of ordinary water. But a salt solution can only be effective in treating a runny nose if you rinse your nose with it. But the product is not suitable for cleansing the body.

The saline solution has an osmotic effect and removes liquid from the tissues into the intestinal lumen, which dilutes it. In this case, for obvious reasons, stool liquefaction may occur. The benefit of this method is questionable: by regularly drinking salt water, a person simply methodically dehydrates his body: he seems to be drinking, but at the same time he is losing fluid.

In general, water with salt cannot be recommended as an unsurpassed means of cleansing the body - it is not such.

Cleaning program: sequence

To ensure that cleaning occurs as efficiently and safely as possible, strict procedures must be followed. The step-by-step cleansing program is divided into four stages, each of which pays attention to one of the organs :

• The highest concentration of toxins is observed in the intestines. To prevent their absorption into the blood, cleansing must begin with this organ. Otherwise, further procedures will be ineffective.
• The next stage is liver cleansing. It's no secret that in our body it acts as a kind of filter. So in order to normalize the operation of all systems, it needs to be unloaded.
• After this you can start working on the kidneys. Surely, over the many years of “experience” of their work, enough sand and other unwanted compounds have accumulated there.
• At the final stage, blood and lymph are cleansed and toxins are removed..

If you have any medical conditions, you should consult your doctor before starting cleaning. The process is not fast, and the likelihood of their aggravation is possible at any of these stages.

We remove the remains of impurities and toxins

If you followed the sequence of cleansing the body, then at the final stage you will have a general cleansing of cellular structures and fluids (blood and lymph). This is necessary in order to consolidate the result obtained and prevent new clogging of the organs with toxins that have already been absorbed in the liquid .

After all the tests you have gone through step by step, this point will seem to you the simplest and even pleasant. Just follow some guidelines:

1. Pay attention to physical activity every day. Sport increases metabolism, which helps cleanse every cell in the body. Regular training will not only help consolidate the achieved effect, but will also help prevent the re-accumulation of toxins.
2. Drink juices. The course of juice therapy is 2 weeks. During this time, the selected drink must be consumed three times a day before meals. Radish, beet or cabbage juice should be drunk no more than 100 ml at a time. Fresh apple or carrot juice can be combined and the single dosage increased.
3. Take sorbents (polysorb, enterosgel or activated carbon). The course of treatment is 2-3 weeks, 2 times a day. Be sure to combine with plenty of fluids and a low-fat diet.
4. Every 3-4 days, visit the sauna or at least take a hot bath.

For maximum effect, all these measures must be taken together. To avoid the need for a repeat cleanse, continue to lead a healthy lifestyle, paying attention to proper food, daily routine and physical activity.

Bronchopulmonary system

Oats will help eliminate phlegm from the lungs. To do this, 200 g of grains are mixed with 500 g of milk and kept for several hours. The solution is ground and taken in the morning on an empty stomach. Throughout the day you need to take 3 such servings. After 7-10 days, you can feel the result in the form of a large amount of sputum released when coughing.

Inhalation with essential oils also helps cleanse the bronchi and lungs. This method will help boost immunity and relieve runny nose, pneumonia, bronchitis and other diseases.

In addition, special breathing exercises are used to speed up metabolic processes and help eliminate pathogenic microorganisms.

Quick cleanup after alcohol poisoning

During noisy celebrations, it is very easy to overdo it with alcohol, and in the morning the body is in a stressful state. To quickly neutralize the breakdown products of ethyl alcohol, you need to:

• Drink a glass of water, it will help start the digestive process. Try to drink as much ordinary water as possible, it activates the genitourinary system, and the body quickly gets rid of hangover syndrome;
• take a sorbent: it can be Polysorb, activated carbon, Enterosgel. The substances perfectly neutralize the effect of alkaloids and speed up intestinal function. You can brew chamomile or rose hips. Solyanka holmovaya helps to cleanse the liver;
• ventilate the room or take a walk in the fresh air;
• drink sweet tea with lemon or strong coffee. This method is applicable only to those who do not experience problems with high blood pressure;
• take a contrast shower or bath with aromatic herbs.

After the hangover has subsided, try to eat. The diet must include fresh vegetables, rich in fiber, and citrus fruits. It is good to add fresh greens to your food as they help cleanse the intestines. In no case should you put a lot of physical stress on the body, and exclude fried foods from your food.

Attention!

You can quickly relieve alcohol intoxication by drinking a glass of hot milk with a tsp. honey

Medicines for cleaning

On pharmacy counters, you have probably seen special preparations or dietary supplements that are aimed at cleaning various organs. According to their chemical properties, they are absorbents or adsorbents. The first group is substances that attract toxic substances, enter into a chemical reaction with them and neutralize them. Then the breakdown products are eliminated naturally. Adsorbents, on the contrary, do not interact with toxins. They act like a magnet: the toxin literally “sticks” to the adsorbent structure and is then removed from the body.

By their structure, drugs consist of resins, acids, cellulose, sulfate compounds, aluminum, magnesium and other compounds. According to the release form, they can be powders, tablets, gels, injection solutions, syrups. Any dietary supplement must have certification that confirms its safety.

If we divide all the drugs according to the principle of action, we can distinguish several groups:

• means of universal action. They help cleanse the gastrointestinal tract, liver, and remove toxicity from the kidneys. This group includes activated carbon, Polysorb, sodium thiosulfate;

• to cleanse the intestines. These drugs mainly fight toxins that enter the body through food. The best results are shown by Magnesium Sulfate, Fortrans. The drugs are not absorbed into the blood, help remove feces, prevent even severe stagnation of waste, and have a laxative effect;
• to cleanse the liver. Liver cells are highly recoverable, so regeneration will take a little time. The most popular means that normalize the functioning of this organ are Sorbitol, Ovisol, Gepabene, Allochol, Essentialle. When taking the substance, there is an acceleration of metabolism, so along with cleansing the liver, it is possible to lose a couple of extra pounds;
• to cleanse the kidneys. Dietary supplements can crush even small stones with a diameter of less than 4 mm, but if you have a more serious problem, then they are powerless. Products such as Cysto Transit, Gortex, Uro Lax, Urolisan, Nephroleptin help relieve inflammation and normalize the condition of the adrenal glands. For the drugs to work effectively, doctors recommend drinking plenty of fluids;
• to cleanse the blood. To neutralize the allergens contained in the circulatory system, you need to take the following drugs: Capilar, Gotu Kola, Regidron, Velhol, Kolestide, Tromboass, Kolestide. The substances improve the condition of the cardiovascular system and accelerate metabolism.

If you decide to cleanse with medical means, it is advisable to consult a doctor. When using this or that drug, follow the instructions, there is information about the dosage and duration of use.

Attention!

You can use several preparations at once for cleaning only if this is not prohibited in the instructions.

Detoxifying yourself

Modern medical centers and sanatoriums offer already developed programs aimed at detoxifying the body, but you don’t have to spend money, because it can be done at home. In our kitchen there are a large number of products that do an excellent job of cleansing, help restore lost health and improve well-being. The main effect of the products is based on the normalization of the gastrointestinal tract, due to which cleansing occurs. Such products include:

• vegetables, cereals;
• fermented milk products;
• vegetable fats and components of organic origin;
• foods rich in carbon dioxide.

In addition to improving the functioning of the digestive system, the load on the liver organs is reduced, lightness appears in the body, and weight is reduced. Therefore, cleansing the body at home is quite safe if done correctly and systematically.