Cleansing the body with folk remedies: methods and recipes

On average, a metropolitan resident absorbs about 3 kg of harmful toxins per year through air, water and food. Radiation from a computer causes changes in the blood similar to radiation when working at it for more than 2 hours. These changes are reversible, but what a load it puts on the body each time! Severe stress in a person causes a response in the body, which itself begins to produce harmful toxins, acting from the inside.

How can you protect yourself from exposure to toxins?

Detoxification of the body

When a person does not interfere, detoxification of the body (cleansing) occurs naturally, but in modern conditions it is not effective. The cleansing organs (liver, intestines, kidneys, skin) are torn due to overload with toxins coming from outside.

Without intervention (on their own), they remove from the body only processed metabolic products and partially waste products with toxins (they cannot cope with poisons, heavy metals, synthetic compounds).

It is impossible to avoid the entry of toxins into the body. Look what's around us: wallpaper, paint on the walls, suspended ceilings, flooring. All of them release dangerous doses of organic compounds into the air.

Furniture made from chipboard is unsafe due to the content of phenol, which evaporates into the indoor air at a temperature of +20 C and above. Phenol is a carcinogen, a dangerous enemy of the nervous system.
Plastic panels emit harmful substances (at high temperatures).
Phosphorescent wallpaper poisons the body with radioactive radon.
Formaldehyde and benzene evaporate from cheap linoleum due to the high temperatures of radiators during the heating season, including stoves in the kitchen.
Plastic laminate film is also harmful to health.
Carpet (synthetic) poisons the air with chemicals.

How to remove toxins forever if volatile organic compounds are everywhere in the countless household items around us, such as paints, air fresheners, carpeting, cosmetics, and detergents?

You can remove toxins at home quickly, but not forever. Such procedures must be carried out constantly throughout life. We all live in critical conditions, and not everyone can surround themselves with a safe life or environmental repairs. Even if we create an ideal microclimate at home, detoxification of the body is impossible without our help due to the negative influence of car exhaust gases or urban industrial emissions.

What foods will help remove toxins?

Cleansing the body with folk remedies will not be complete without eating vegetables and fruits. Fresh vegetables - such as beets, cabbage, or dried fruits like prunes - are natural laxatives that help cleanse not only the intestines, but when cleansing the intestines, also remove many toxins and waste from the body. Radionuclides - radiation products - are very well removed with the help of green tea or natural red wine. In addition, kelp - seaweed - will help quickly remove harmful substances. A folk remedy for toxins, and in particular for heavy metal salts, products containing pectin will help you. These include the following products:

Apples.
Grape.
Cherry plum.
Currant.
Oranges.
Figs
Gooseberry.

Such simple remedies, accessible to everyone, are excellent remedies for intoxication. Regular consumption of the listed foods will help not only urgently remove toxins from the body, but also protect the body from harmful substances, creating a natural barrier to the immune system. Additionally, you can regularly use various herbal infusions to rejuvenate and benefit your health. Folk remedies that remove toxins are easy to buy at any pharmacy.

How to protect the body from toxins

For starters, you can throw away toothpastes with triclosan, forget about fireworks, do not buy personal care products with parabens, and do not use plastic utensils.

When you begin to strive to choose environmentally friendly products for your life (clothing, shoes, cleaning products, cosmetics), you will be able to protect your body from the lion's share of waste and toxins, which, by the way, can even provoke obesity.

When is it necessary to detoxify the body with our intervention? Watch yourself; the following symptoms indicate that your body is clogged:

headaches or irritability for no reason;
insomnia at night, drowsiness during the day;
problematic skin on the face;
gastrointestinal disorders;
poor appetite, bad breath;
painful sensations in the joints;
memory problems (forgetfulness).

Symptoms of toxins in the blood

Intoxication can be acute or chronic. Acute symptoms may include:

nausea;
vomit;
diarrhea;
dizziness and so on.

Symptoms of chronic intoxication include:

weakness;
lethargy;
constant drowsiness;
bags under the eyes;
skin rashes;
regular colds;
irregular menstrual cycle in women.

If the symptoms of acute intoxication are clearly expressed, then many people experience the symptoms of chronic intoxication without paying special attention to them. Although this is how the body signals a malfunction in the functioning of its internal organs.

The surest way to make an accurate diagnosis is to take a blood test for toxins. Intoxication will be confirmed by a reduced number of platelets and an increased number of red blood cells.

How to cleanse your body of toxins

You can cleanse your body of toxins, mucus and waste at home using folk remedies by correctly following 5 simple steps.

Honey massage

According to reviews, honey massage is considered one of the most popular and effective methods of detoxification. Thanks to the valuable qualities of honey, the body is intensively cleansed of toxins and waste. It pulls them from the inside to the surface of the skin.

How to properly perform massage at home?

Apply natural liquid honey all over your body after an allergy test. Rub a few drops on your shoulder and watch the reaction after 30 minutes. There should be no blisters, rashes or red spots. Ask someone at home to give you a honey massage on your back. This part of the body is treated first, followed by the legs, stomach and chest.

How to remove waste and toxins with honey?

Rub warm honey over the entire surface of the skin with your palms (until it hardens).
Now press your palms forcefully against the sticky skin, and then sharply tear them away from the body.
Remove processed honey with warm water using a soft washcloth.
After the procedure, apply a moisturizer.
Wrap yourself in a warm blanket and relax for a while.

Honey massage is recommended once every three months.

Products and diets

Fiber has a brushing effect (helps to easily remove waste and toxins).

Add natural juices, fruits, and vegetables to your diet. They contain antioxidants, which are necessary to fight free radicals (derived toxins).

Eat onions, garlic, and all types of cabbage every day. Avoid processed foods with preservatives, artificial flavors, trans fats, and nitrates. Do not store food in plastic containers or canned goods in open iron cans.

Green grapes have powerful detoxifying properties. It transports waste to the intestines. The effect exceeds all expectations provided that you drink a lot of water at the same time. Green grapes help remove toxins and quickly lose weight.

You can cleanse your body of toxins, mucus and waste with different diets.

Fruit (5 - 7 days before the diet, drink 8 glasses of distilled water every day). In the first three days, in addition to distilled water, include natural fruit juices (or fresh plums, peaches, pears, apples, oranges, grapefruits) in your diet. On the fourth day (add raw vegetable salads). From the fifth day, diversify your menu with grains, and after a week you can even afford lean meat. Do you want to lose weight quickly and stay in shape? Return to the fruit diet every quarter. In between, drink a glass of kefir at night, and eat 1 - 2 apples during the day.
French (1500 kcal per day). The diet will appeal to everyone who counts calories. It allows you to lose weight by 8 kilograms in 14 days, designed for two to three weeks and six daily meals in small portions. The main menu consists of fruits, vegetables, fish, rye bread, eggs, and a variety of drinks (unsweetened coffee, green tea, mineral water, natural juices).
Rice diet (helps cleanse the body and lose weight). Every day, cook a glass of rice without salt, pre-soaking the grains overnight. Eat 1-2 tablespoons several times throughout the day. Drink enough water. Do not delay the rice diet for more than 5–7 days, as it is incomplete.
Protein (daily diet: fresh cucumber, boiled egg, chicken breast without salt, 2 liters of clean water).
Carbohydrate (to lose weight and remove toxins from the body, during the day eat a salad in small portions, made from carrots, cabbage and raw beets, taken ½ kilogram each).

Herbal tea

In pharmacies you can find a large selection of herbal preparations for removing toxins from the body. Also try drinking a healthy drink in the morning before breakfast, such as warm water (a mug) with lemon juice (juice of one fruit), apple cider vinegar (1 - 2 tsp), and a pinch of cayenne pepper.

It will add energy to the body, increase the metabolic rate, and cleanse vital organs of mucus and waste.

At home, herbal infusions, decoctions, healthy drinks and oils help you lose weight and remove toxins.

Compound	Proportions	Recipe
buckthorn bark, coriander fruit, walnut	2 : 1 : 1	1 tbsp. l. pour the mixture into 1 glass of water, leave for 24 hours, then take throughout the day
infusion of salt and honey	1 tbsp. l. each ingredient	pour 1 ½ liters of warm water, drink half an hour before breakfast
needles (fir, if or pine)	5 tbsp. l.	Boil pine needles in ½ liters of boiling water for 10 minutes. Leave for a day in a warm place, then drink throughout the day.
vegetable, olive, flax or pumpkin oil and juice of ½ lemon	2 tbsp. l.	drink at night
hawthorn berries, rose hips and nettle leaves cleanses the blood, helping the liver remove toxins and wastes	1 : 2 : 1	in 1 tbsp. l. pour 1 ½ cups of boiling water into the mixture, leave, then strain, distribute the entire volume of liquid into three doses (course 30 days)

You can also remove toxins and waste at home using an infusion of buckthorn bark and ginger or milk thistle root. Drink 1 glass of the drink before meals, three times a day (two days).

Filtered water (in sufficient quantities cleanses the blood, flushes out toxins and waste from the body).

A glass of 0.25 liters (250 ml) is recommended for a child to drink per day if his weight is 9 kilograms. 18 kg. - 2 glasses and so on.

For an adult, the rate of water consumed per day is as follows: divide your weight by three and move the decimal point one digit to the left. For example, if you weigh 60 kilograms, you need to drink about 2 liters of water per day.

Water consumption

The simplest method to reduce the amount of toxins in the body is to consume plain, clean water. After all, water is not only a universal solvent, but also actively “flushes” metabolic products from the body. You just need to consume clean water - bottled, passed through a filter, but not boiled.

However, the cleansing method of drinking large amounts of water is not suitable for everyone. Therefore, it is better to consult a doctor first. Indications for using this method are as follows:

constipation;
a large amount of fat in the diet, poor nutrition in general;
inactive lifestyle;
negative environmental situation, etc.

This cleansing tactic can be started at any time. Initially, on an empty stomach, after waking up, you need to drink two glasses of cold water for half an hour. Two hours later, drink the same dose, adding 1 teaspoon of honey to the water.

After this, you can have breakfast with fruits or vegetables, but you cannot eat much at this time. But subsequent meals can be the same as usual.

During the cleansing period, you should not drink coffee or tea. Cleansing continues throughout the week. The procedure can be repeated once every three months.

Since cold water is poorly absorbed in the intestines, it will actively cleanse the body. Moreover, in the morning all processes in the body are more active, so this cleansing is most effective.

Enemas

When the colon is clogged, toxins are absorbed by the intestines and instantly seep into the blood. Headaches for no reason, skin rashes, etc. begin. Cleansing enemas can help get rid of the symptoms of slagging. They are carried out over 20 days, but the body is first prepared.

The preparatory period begins two weeks before the procedure. It is necessary to provide yourself with dietary food without meat, fish, baked goods, dairy products, salty (spicy, smoked) foods, drinks in the form of tea, coffee, cocoa, alcohol. A visit to the bathhouse or sauna (twice during the preparatory period) will not hurt either.

To cleanse your intestines of waste and toxins at home, you will need an Esmarch mug. It is filled with boiled water (36.6 degrees) and suspended at a height of one and a half meters. Enemas are performed in the morning or before bedtime, but always only at the same hour.

How is the procedure performed correctly?

Get on your knees and elbows (you can also lie on your right side, bend your legs and press them towards you).
Relax your stomach.
Insert the tip, hold the liquid inside for 5 - 10 minutes.
Empty your bowels.

Folk remedies (using an enema) also help get rid of parasites. For the procedure you will need a clove of garlic and boiling water. Prepare the infusion in the evening. This remedy is effective against all parasites and their toxins.

Then, after a quarter of an hour, repeat the enema, but with a saline solution (1 tablespoon of salt; 1 liter of water). An enema for parasites is done three times (three days).

Breathing exercises, self-massage of the abdomen, herbal infusions, and herbal tea will help restore intestinal motility after sessions with enemas.

Using folk remedies you can get rid of parasites such as roundworm, hookworm, lamblia, and fungi. They enter the body in a variety of ways. See examples below in a partial list:

unwashed fruits,
bananas with black spots on the peel,
contaminated water,
undercooked foods.

Bitter herbs and anthelmintics help get rid of parasites: garlic, tansy, wormwood, celery, parsley, cardamom, cumin, dill seeds.

Cleansing the body of parasites for preventive purposes is carried out twice a year (they do enemas and drink bitter infusions). One of them is prepared like this: tansy, wormwood and cloves (1 mug: 1 mug: 10 grams) are mixed and crushed (in a coffee grinder). The powder is taken orally, 1 tbsp. in the morning on an empty stomach and wash it down with water.

This expulsion of parasites is carried out simultaneously with taking ½ glass of sunflower oil, and after bowel movements, additional enemas are done. But not everyone can drink sunflower oil in large quantities. In this case, you can try another method of cleansing the intestines of parasites. It is designed for 7 - 14 days, depending on the degree of slagging. You will need garlic (three cloves), milk (a glass). Simmer the infusion in a water bath for half an hour. Drink 1 tbsp. 3 – 4 times every day for one to two weeks. This product helps to effectively (100%) get rid of parasites.

Natural methods of cleansing the body using folk remedies at home are effective and do not cause side effects. We talked above about 7 simple steps that have helped many women get rid of toxins, waste, mucus and at the same time from many serious diseases, including diabetes.

The concept of toxins and so-called “slags”

A toxin is any biological poison. These may be toxins from microbes, fungi, helminths, plants or marine invertebrates. Among the human tissues themselves, toxins are released by malignant tumors. This is how clinical toxicology defines toxins. In practical terms, a toxin is any chemical substance that, when it enters the body, causes structural and functional damage or leads to death.

The classification of toxins thus includes:

pesticides used in agriculture and industry
medicines
household chemicals
biological poisons (actually toxins)
chemical warfare agents.

Toxins enter mainly through the gastrointestinal tract, skin and breathing. They accumulate in almost all organs and tissues, showing a certain selectivity (for example, fluorine settles in bones, tooth enamel, liver, spleen, kidneys, thyroid gland).

Toxins should be classified as poisonous substances. The body removes them in three ways:

kidneys
Gastrointestinal tract
light
Some toxins are eliminated through sweat, tears or milk.

The problem is that the rate of elimination may not keep pace with the rate of absorption of substances and their distribution in tissues (for example, fluoride is excreted through the liver in six months). Then you have to fight them with detoxification therapy:

Specific detoxification - part of the program includes the introduction of antidotes to certain types of poisons.
Nonspecific detoxification - can be done both in a hospital (moderate and severe poisoning), or can be carried out at home for mild poisoning (for example, food poisoning).

If we talk about metabolic waste (protein, carbohydrate, fat, energy) of a person, then a healthy body can independently cope with their elimination and excretion in urine, feces, and then. No additional cleansing is required for this.

Slag (from the German Schlacke) is the waste of ore remaining after its smelting. That is, there cannot be any “toxins” in the body; this is not a medical term. This word is used by people in a figurative sense (Ozhegov’s explanatory dictionary translation, plural. Harmful substances that accumulate in the body during its life processes).

Kidneys

The products of protein metabolism are excreted through the kidneys and liver (the kidneys remove the nitrogenous part of amino acids in the form of urea, and the liver detoxifies protein toxins). If the kidneys are damaged (for example, glomerulonephritis has limited glomerular filtration), they have to be replaced with a hemodialysis machine, peritoneal dialysis, or replaced with a donor organ.

Most toxins are eliminated through the kidneys (due to filtration, reabsorption and tubular secretion). The glomeruli filter out toxins that are not bound to proteins. This process is limited only by the large molecular weight of the toxin. In this case, the toxin can be excreted unchanged or converted to metabolites. All water-soluble toxins are immediately eliminated by the kidneys.

Liver

Fat-soluble toxins are first metabolized in the liver (partially in the skin and blood) and then also excreted by the kidneys. Sometimes the toxin metabolites themselves can be poisonous. If the liver is affected by cirrhosis, and various phenols and ammonia are not inactivated in it, but, being absorbed into the blood, poison the brain, they have to be collected in the intestines on the surface with sorbents, solutions of hemodesis and polydesis are dripped into the patients’ veins for the purpose of detoxification.

Gastrointestinal tract

If you eat or drink dairy products that are “contaminated,” for example, with staphylococci, toxins will certainly enter the digestive tract with them, causing a rise in temperature, pain in the head, muscles, joints, weakness, weakness, nausea and vomiting. This is a clinic for classic staphylococcal toxicoinfection. The following will help remove toxins from the gastrointestinal tract:

drinking plenty of fluids (sweet tea, saline solutions like Regidron, plain water), which simultaneously replenish the volume of fluid lost through vomiting
gastric lavage
enterosorbents, on which some of the toxins have time to settle (Activated carbon, Enterosgel, Polyphepan, Polysorb, Filtrum).

How to cleanse your body of alcohol

After stormy holidays with strong alcoholic drinks, a difficult morning always comes with the urgent problem of how to cleanse the body of alcohol. Many people are familiar with the unpleasant symptoms of a hangover. At such a moment, people drink again, and then suffer not only from nausea, but also from headaches.

What helps to cleanse the body of alcohol? Pure water (in unlimited quantities), rice diet, natural fruit juices, fermented milk products, green tea, simultaneous intake of vitamins C and E, oat infusion (cleanses the blood of all toxins), a decoction of string (1 tbsp. grain or steam the herbs in ½ liter of boiling water, then drink throughout the day).

It is possible to cleanse the body of alcohol with activated charcoal. This sorbent effectively cleanses the blood and removes all harmful substances that poison the life of an over-indulgent body.

Burdock and plantain will help the body

The simplest and most effective remedies include such accessible plants as plantain and burdock. The healing properties of these plants not only help remove harmful substances from the body, but also promote the healing of various wounds, relieve inflammation, and help in the treatment of various tumors. Burdock is used to cleanse toxins using folk remedies as follows:

Take a fresh leaf of young burdock.
Squeeze the juice out of it - for simplicity, you can grind the burdock into a pulp and squeeze the juice out of it through cheesecloth.
We drink juice one teaspoon a day half an hour before meals.
Burdock will help remove toxins from the body in just a week.

Treatment with plantain does not involve the plant itself, but the use of its seeds. Cleansing the body with folk remedies involves using a decoction of seeds, which is prepared as follows:

Take a teaspoon of plantain seeds.
Half a liter of clean water.
Fill the seeds with water.
Bring to a boil over low heat and simmer the broth for ten minutes.
Remove the broth from the heat and cool.

We take the resulting decoction in two doses, dividing in half. One dose of this decoction will be enough to remove a significant amount of toxins from your body in a simple and harmless way.

Activated carbon cleansing

Cleansing the body with activated carbon is a simple and effective way to get rid of toxins. Please note the contraindications:

gastrointestinal ulcers;
stomach bleeding.

Activated carbon needs to be used regularly by city residents, as they live in a high-risk area. Every day, harmful and toxic substances from the polluted atmosphere accumulate in their bodies.

Methods of cleansing the body with activated carbon.

Enterosorption (taking 1 tablet per 10 kilograms of weight).

The tablets remove toxic substances through the intestinal tract. In particular, their formula cleanses the blood and has a positive effect on fat metabolism. The cleansing course lasts two to four weeks. In the next few days, it is useful to include preparations with live bacteria in your diet. And on the days of cleansing with activated carbon, two things are needed: diet and clean water.

Hemosorption (not a home method of cleansing with activated carbon). Blood is freed from toxic substances by adsorption of poison on the surface of the sorbent, passing through columns with carbon or mass exchangers with filters.

Within the walls of the house, the blood is purified with diets and infusions. Choose one of the methods that suits you.

Fasting for two days. From the third day, the diet should include cabbage and beet salads, fresh juices from grapes, cranberries and blackberries (drink ½ glass three times a day).
Infusion of pharmaceutical herbs.

Pharmaceutical herbs	Dosage	Sequence of pouring into boiling water	Boiling time in water
burdock root	2 teaspoons	first of all	10 min.
echinacea	2 teaspoons	1	10 min.
nettle	2 ½ tsp.	2	10 min.
clover		3	leave for 10 minutes.
elder		3
mint		3
water	1 liter	infusion take ½ cup three times a day

Not everyone knows that calendula decoction also helps cleanse the bloodstream and remove waste and toxins. Brew 1-2 sachets in a mug with boiling water and drink the entire volume throughout the day.

Cleansing the body after alcohol and food poisoning

It is clear that there is no benefit to either alcohol or spoiled foods. And after heavy consumption of alcohol or a low-quality product, the body is actually poisoned by fusel oils and acetone in the first case, and by bacteria or their waste products in the second case (see treatment of food poisoning). And the faster all this leaves the body, the sooner a person will feel better.

The victim's action algorithm is as follows:

release from the orgasm everything that asks to come out, there is no need to muffle the urge to vomit and diarrhea, thanks to them most of the toxins will come out;
take sorbents. They will help remove from the intestines those harmful substances that did not go away with diarrhea and vomiting, but have not yet been absorbed into the blood. This can be activated carbon, Polysorb, Filtrum, Polyphepan, Smecta, etc. Sorbents cannot be combined with other drugs;
drink plenty of fluids in small portions (so as not to provoke vomiting). This can include special salt solutions such as Oralite or Gastrolite, chamomile tea, berry juice, still mineral water, or just pure water. The liquid will help restore water and electrolyte balance and remove those harmful substances that have entered the blood.

That's all the cleaning steps that should bring relief over the next 12 hours. If this does not happen or the initial condition is serious, you should call an ambulance.

Salt cleansing

After the harvesting season, the body must be cleansed of excess salt to prevent kidney problems and joint diseases. The water-salt balance of the body is also disturbed due to refined food and poor ecology.

Methods that help cleanse the body of salt.

Buckwheat flour (2 tbsp.) plus kefir (mug). Combine the ingredients and mix in the evening. Take in the morning before breakfast.
Fill the thermos with lingonberries? containers. Pour boiling water (? parts), cut the apples, close the lid. After a few days (5 – 7), drink 3 times a day before meals (1 glass).
Boil bay leaves (4 - 5 pieces) in ½ liter of water. Take the infusion twice three days (a few sips are enough).
Diet with limited salt.
Fasting days (useful to combine with trips or recreation outside the home).

General contraindications to “cleansing” the body

Any method of cleansing the body, despite some beneficial effects, is stressful for it. It cannot be carried out in the following cases:

in the presence of severe chronic pathologies of internal organs
in case of exacerbation of any disease
in the presence of oncopathology
during pregnancy and breastfeeding
during the period of taking medications, vitamins (see myths about synthetic vitamins)
during periods of stress and intense stress (mental and physical)
in childhood and adolescence
if the condition worsens during the cleaning period

Clearing mucus

In modern life, the cleansing organs cannot cope with all waste and toxins on their own, since their doses are off the charts. As a result, there are health problems, vitamin deficiency, blues, and fatigue. After a long winter, it is useful for everyone to cleanse the body of mucus. Simple recipes and diet help with this. In the spring season, it is advisable to abstain from dairy and starchy products, but indulge in honey and spices.

So, what helps cleanse your organs of mucus?

Grated horseradish roots (150 g), diluted with lemon juice (three fruits). Recommendations for use: ½ tsp. drink on an empty stomach in the morning and before bed. The product will help clear mucus from the lungs, bronchi, nasopharynx, and maxillary sinuses.
Black peppercorns. You will need 1 tsp. spices and ½ cup of water. Just swallow the peas and drink it down. Dosage regimen: at 5 – 6 pm, every two days, 7 times. Repeat after 3 months.

Clearing the body of mucus is just as important as removing waste, toxins and other waste products. Do cleansing procedures constantly, then even your appearance will become younger.

Dangerous ways to cleanse the body

Enemas for colon cleansing

A favorite way for many to “lose excess weight and cleanse yourself of toxins.” This procedure does not bring any benefit, but complete destruction of the intestinal microcenosis is most likely. A new-fangled procedure called colon hydrotherapy leads to severe consequences, such as chronic constipation, chronic dysbiosis and intestinal injury.

Fasting, which supposedly allows the body to completely cleanse itself in 7-10 days, eliminating the intake of toxins and harmful things from food

This technique also finds its victims when people completely refuse food and drink only water, and then end up in intensive care in a serious condition with irreversible changes in metabolism and the condition of internal organs. Fasting is especially dangerous for patients with oncology, tuberculosis, diabetes, etc.

Urine therapy

The belief that one's own urine, which is nothing more than a waste product of the body, can cleanse the blood and organs is completely ingrained in the heads of some people. Our kidneys filter the blood plasma twice to ensure that everything harmful and unnecessary is given to the bladder. This is what a person tries to cleanse his body with!

Plasmapheresis

One of the modern methods of blood purification, which is available to people with a lot of money and without indications for the procedure. Positioned as a method of complete cleansing and rejuvenation of the body. Plasmapheresis purifies the blood and saturates it with vitamins and nutrients, which is passed through a special apparatus. In fact, this method has strict indications when the body cannot cleanse the blood on its own and is characterized by certain health risks, even death.

Skin cleansing

The skin is an important component of the body's excretory system. The skin performs an excretory function with the help of sebaceous and sweat glands. Consequently, through sweating there is a natural elimination of metal salts and nitrogenous substances. If sweat is released intensively, the body is freed from toxins. To this end, you need to practice the following:

Sports: aerobic exercise (jumping, running, cardio exercises) - at least twice a week.
Hot baths with salt, visiting the bathhouse and sauna.
Thoroughly cleanse the skin with a brush while washing.

If you follow these tips regularly, your body will cleanse itself perfectly. In addition, sports training will help stimulate the functioning of the lungs, since when playing sports, a person breathes more often, which also helps to eliminate volatile toxins.

The skin not only removes toxic substances, but also, on the contrary, is able to absorb toxins contained in household chemicals and cosmetics - shampoos, soaps, dishwashing detergents. Also, particles of washing powder and other laundry detergents that are poorly rinsed from clothes can enter the body through the skin.

Therefore, your choice should be made on safe and environmentally friendly products.

Doctors advise not to overuse a variety of cosmetics and not to “buy” into the ubiquitous advertising that convinces that cosmetics do not contain toxins. Harmful substances are still absorbed into the skin, subsequently accumulating in the body.

Vegetable juices

For cleansing, freshly squeezed juices are also used to cleanse the body. Vegetable juices are used for this purpose.

Cucumber juice helps cleanse the liver and helps relieve constipation.
Pumpkin juice – treats chronic constipation and removes toxins.
Jerusalem artichoke juice actively removes toxins.
Potato juice has anti-inflammatory properties in relation to the gastrointestinal tract, helps relieve constipation.
Cauliflower juice improves liver function, prevents atherosclerosis , and removes toxins.

You can practice juice cleansing for 24 hours once every two weeks. At this time, you should avoid heavy foods, it is recommended to eat cereals and soups, and drink herbal tea. Throughout the day, you need to consume juices in small portions, so that the total amount of juice is about 1.5 liters. It is important to cook each portion by squeezing the selected vegetables. You can mix juices or drink one juice all day long, then another.

Vegetable juices do not irritate the gastrointestinal tract as much as fruit juices. However, you should still expect loose stools. Pain in the intestines and symptoms of nausea are also possible. Therefore, at first you need to drink no more than a glass of juice a day, gradually, with subsequent fasting days, increasing the dose.

Colon cleansing diet

Since the human intestines contain the largest amount of waste, many people believe that cleansing the intestines of toxins is necessary. But those who are interested in how to cleanse the intestines of toxins should know that healthy people do not need to take medications for this. The answer to the question of how to clean without harming your health is simple: you need the right diet. Knowing exactly what foods to eat can help you cleanse your colon effectively.

What foods should you include in your diet?

Bran and whole grain cereals.
Low-fat fermented milk products.
Fresh fruits and vegetables.
Herbal teas, fresh juices.
Clean water (about 2 l).

What foods should you exclude?

Salty, fatty, smoked, spicy.
Fast food.
Sweets, confectionery.
Soda.
Alcohol.
Strong tea and coffee.

If you practice these principles of nutrition, then the question of how to cleanse the intestines of toxins will be irrelevant. Even if you practice these nutritional principles at home for 2-3 months, you can achieve the desired results by normalizing intestinal function, improving motility and ensuring cleansing of toxins. In addition, such a diet will help you lose extra pounds and significantly improve the condition of your skin. Therefore, neither acne pills nor colon cleansing pills will be needed.

Rice jelly

There are other products that cleanse the body. This can be done using regular rice. The advantage of this method is that it can be used often – 1-2 times a week. It is recommended to use the method for those people who have a tendency to diarrhea, constipation, and poor intestinal motility. It is recommended to carry out such unloading for people prone to excess weight .

To begin this cleansing, you need to prepare rice in advance - pour half a glass of this grain with one liter of cold water overnight. In the morning, soaked rice is cooked over low heat without salt or other additives. The resulting jelly should be cooled, drunk on an empty stomach and not eaten after that for about 4 hours. Next, you should eat only those foods that are easily digestible.

Rice is a natural adsorbent and absorbs toxins as well as pathogenic microorganisms. In addition, rice envelops the intestinal walls, which helps restore their structure. The starch contained in rice helps prevent bloating and prevent fermentation.