Rectangle figure: what to eat and how to train

Body type: Rectangle. How he gets fat

Sometimes the harmony between the upper and lower parts of the body, which Pear and Triangle women so dream of, takes on completely different forms than we would like.

Everything seems to be proportional - the pelvis and shoulders are approximately the same width, nothing “gets in the way” or outweighs anything anywhere, but... The catch with a rectangle-type figure is that as soon as its owner relaxes even a little, she risks hearing from her man the gentle “my little bag” sweetie."

Yes, the waist tends to catch up with the width of the shoulders and hips, the entire torso takes on a square shape.

If the owner of an “H” figure gains excess weight, the fat is evenly distributed in the bust and abdominal area. There are no fat deposits on the hip line.

The “rectangle” figure comes in two types: “column” and “brick”. Those with a column figure are characterized by the following features:

• hips and shoulders of equal sizes;
• long legs;
• fuzzy waist line.

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What to exclude from your wardrobe

Having an idea of ​​suitable clothing, you can determine what you should absolutely not wear, or at least not advisable. The taboo applies to:

• narrow straps;
• neckline under the neck;
• absolutely straight dresses and skirts;
• very tight clothes made of elastic fabrics;
• narrow belts and belts;
• raglan sleeves, dropped armhole;
• short tops and jeans or low-rise shorts at the same time;
• trousers and skirts with drawstrings;
• horizontal prints in the middle part of the figure.

Try to emphasize the clear line of the shoulders, remove all excess from the waist and softly define it, or compensate for the lack of grace with a fluffy hem.

Nutrition rules for a Rectangle figure

The powerful bodily constitution of the Rectangle is accompanied by a powerful appetite. These women find it difficult to stop when they binge on food, so they require a restrictive diet.

There is enough evidence to show how beneficial a separate diet is for health and weight loss: you don’t need to consume concentrated carbohydrates and concentrated proteins at the same time: meat with salad and vegetables is good, but meat with bread and potatoes is bad.

Nutritionists recommend that for those with a rectangle figure:

1. Use the principles of separate nutrition.
2. For breakfast and dinner, include dishes made from low-calorie foods on the menu.
3. Eliminate snacking.
4. Maintain drinking regime throughout the day.

Those with a Rectangle figure are allowed the following foods:

• lean meat;
• vegetables;
• fruits;
• low-fat hard cheeses;
• whole grain cereals;
• greenery;
• low-fat fermented milk products;
• muesli;
• bread made from wholemeal flour.

The following foods negatively affect the shape of women with a rectangle figure:

• alcoholic drinks;
• confectionery;
• fried and smoked foods;
• flour products.

Nutritionists advise carrying out fasting days once every two weeks, which will help normalize the functions of the gastrointestinal tract and get rid of extra pounds.

Exercise Tips for a Rectangle Body Shape

Rectangles are naturally endowed with a strong body, but it requires constant intense exercise. Many women of this type experience depression and feel lethargic if they neglect regular exercise. The physique and temperament of women with this physique are most suitable for aerobics, running, swimming, squash, and tennis. Rectangles act wisely by devoting half an hour or more to physical education three times a week.

The key to maintaining a slim, youthful figure for Rectangles is intense exercise. The Rectangle, like the Triangle, needs intense aerobic exercise at least three times a week. The rectangle should make it a rule to intensively swim, run, play tennis or aerobics twice, or preferably three times a week for at least half an hour.

Shoes, accessories, jewelry

There are no special restrictions in choosing shoes. Slender columns can wear ballet flats, sandals, sneakers, classic shoes, brutal boots, elegant ankle boots and boots. Full rectangles are also not prohibited from doing anything if they have long legs. For short people, it is better to use flat soles to a minimum and more often choose medium or high heels.

The shape of the bag should be in harmony with the contours of the figure. Refuse overly romantic models in favor of classic, geometric clutches, soft shoppers, and backpacks. Make sure that the bag is not located at the waist, but slightly above or below.

Choose statement earrings and brooches. Wear long ones, chains, beads, loosely hanging scarves - anything that visually lengthens the silhouette. Soft belts, including leather ones, can be placed anywhere. Wide belts, especially those with eye-catching buckles, are worn only on the hips.

Famous Rectangles

Actresses – Penelope Kate (Aries), Shirley MacLaine (Taurus), Toya Wilcox (Taurus), Helena Boehm-Carter (Gemini), Susan Sarandon (Libra), Rosinne Barr (Scorpio), Jodie Foster (Scorpio), Whoopi Goldberg (Scorpio), Stephanie Power (Scorpio), Bette Midler (Sagittarius), Vanessa Redgrave (Aquarius), Patricia Rutledge (Aquarius), Glenn Close (Pisces), Julie Walters (Pisces).

Singers - Montserrat Caballe (Aries), Barbra Streisand (Taurus), Jesse Norman (Virgo), Joan Sutherland (Scorpio), Tina Turner (Sagittarius), Liza Minnelli (Pisces), Nina Simone (Pisces).

Writers - Barbara Cartland (Cancer), D. S. Byatt (Virgo), Lady Antonia Fraser (Virgo), Fay Weldon (Virgo), Jackie Collins (Libra), Germaine Greer (Aquarius).

Popular people - Ruby Vox (Aries), Celia Black (Gemini), Claire Rainer (Pisces).

Athletes – Steffi Graf (Gemini), Sally Runnell (Leo), Martina Navratilova (Libra), Chris Evert (Sagittarius).

Royalty : Queen Elizabeth II (Taurus), Princess Diana (Cancer), Queen Mother of Virgo), Princess Michelle of Kent (Capricorn), Princess Caroline of Monaco (Aquarius).

A rectangle figure is a serious reason for complexes for many women. And it’s not surprising, because the “male” physique is still a problem. But there is no need to panic - the situation can be corrected.

How to lose weight with a rectangle figure? What exercises and diets will help give a feminine body? We will reveal all the secrets of losing weight for girls with this type of figure.

Style from star-rectangles

Designer, fashion designer, simply beautiful woman Victoria Beckham is also a rectangle. Be inspired by her work and take notes from other celebrities. People who are proud of this type of figure are:

• Nicole Kidman;
• Cameron Diaz;
• Milla Jovovich;
• Keira Knightley;
• Penelope Cruz;
• Uma Thurman;
• Barbra Streisand;
• Liza Minnelli;
• Tina Turner.

Everyone has different volumes, which once again confirms the truth - beauty does not depend on weight.

Exercises and sports for losing weight with a rectangle figure

How to lose weight with a rectangle figure through exercise? The main emphasis should be on workouts that burn fat deposits on the sides and waist.

In order to lose weight, girls with a rectangle figure are recommended to do:

• race walking;
• running;
• swimming;
• dancing;
• tennis;
• skiing;
• water aerobics.

If we talk about specific physical exercises that can help a woman with a rectangle body type lose weight, then, first of all, they should be aimed at strengthening the abdominal muscles. In this case, it is good to do holding approaches - a winch, for example.

To perform it, you need to lie on your back, place your hands, palms down, under your lower back. Cross your legs, raise them. Pull your socks up as much as possible until you reach the point of maximum abdominal tension. Stay in this position for 10 - 15 seconds, then slowly return to the IP. Repeat until tired.

Examples of images

A rectangular figure is devoid of clearly defined rounded shapes, but its owners can afford to wear something that does not suit other types at all, thanks to which, with the right choice of outfit, they manage to hide all the flaws and highlight their advantages.

On every day

Everyday looks should be comfortable, but at the same time, clothing should help hide the too straight outlines of the body as much as possible.

In a daily wardrobe with an H-silhouette the following will look harmonious:

• Skinny jeans and a knitted V-neck sweater;
• 7/8 trousers with breeches made of soft fabric with a loose-fitting blouse that can be worn untucked or tucked in;
• sundresses and dresses made of light and openwork fabric (for the summer);
• denim and corduroy A-line skirts with a crewneck sweater.

Evening looks

For evening looks, it is better for women with a rectangular body type to give preference to dresses with a non-straight cut.

It could be:

• airy dress with a full skirt and asymmetrical top;
• empire style dress - with a high waist, deep neckline and full skirt;
• an elegant black dress with a peplum or godet;
• a retro-style dress in contrasting colors (polka dots, flowers) with open shoulders, a bell skirt and a belt at the waist.

Business style

Since a straight cut does not suit women with an H-silhouette, it is better to choose:

• dark-colored tapered trousers (short or regular length) combined with a white shirt made of light fabric tucked in;
• trousers with a turtleneck and a semi-fitted jacket;
• loose-fitting plaid trouser suits;
• wrap skirts and shirt-type blouses that must be tucked into the skirt.

Sport style

This looser style is more effective than others in hiding the lack of curves.

The most successful images will be:

• sports leggings complemented by a viscose tunic and sneakers;
• loose-fitting jeans with ripped panels at the knees and a loose-fitting hooded sweatshirt;
• knitted suit in a sporty style;
• trousers with an elasticated hem and side pockets at knee level combined with a loose long sleeve with a V-neck.

The rectangle figure has both advantages and disadvantages, which can be corrected by learning how to dress correctly.

If women with a rectangular body type are concerned about the lack of attractive roundness on the body and excessive similarity with the male silhouette, they can correct this by choosing the right image, since in this case they have the opportunity to wear a lot of things that do not suit girls with other body types .

Following a weight loss diet for a rectangle body type

Exercises for a rectangle figure are, of course, effective. But to lose weight, it is important not only to exercise regularly, but also to make some changes in your diet.

So, what diet should you follow to lose weight? There is no specific dietary menu. All food is conventionally divided into “allowed” and “forbidden”.

What should be excluded?

A diet for losing weight for this body type requires complete exclusion of:

• any confectionery products;
• potatoes;
• carbonated drinks;
• packaged store-bought juices (they are literally stuffed with preservatives and sweeteners, which a priori cannot be beneficial either for health or for the figure);
• products containing large amounts of sugars.

The fact is that all of the above food categories contain simple carbohydrates. Consequently, they are quickly absorbed, but the feeling of fullness from their use lasts only for a short time. And when hunger returns, the person begins to literally “sweep away” everything from the shelves of the refrigerator.

Therefore, if you want to lose weight, then this diet is a must for you.

What can and should you eat?

When following a diet for weight loss, women with a triangle figure are recommended to consume:

1. Protein food. This category includes all lean meats: rabbit, chicken, turkey fillet, veal or beef. Eating shellfish and tuna will be beneficial. Whole grain breads and legumes are also high in protein and low in calories.
2. Products enriched with complex carbohydrates. Dishes made from brown rice, foods containing a minimum of starch and fruits are foods that will not only be safe for your figure, but also very beneficial for the whole body.
3. Products enriched with Omega-3 fatty acids. Particular preference should be given to sea salmon, sardines, various types of nuts and avocados.

It is recommended to cook food using coconut oil rather than sunflower oil. This product helps normalize metabolic processes in the body, under the influence of which fat begins to “go away” much faster.

Basic principles of nutrition

Girls with a “rectangular” figure should remember that a diet for weight loss will give the expected results only if you follow some simple rules:

1. All food should be fresh and prepared at home whenever possible. You should completely avoid packaged store-bought juices and frozen semi-finished products. This is especially true for breaded products.
2. Breakfast should be hearty and nutritious, lunch should be a little lighter, and dinner should be very light. Let it be fruit, or even a glass of freshly squeezed juice. The last meal should take place no later than 8 pm.
3. Preference should be given to steaming or boiling dishes. Stewed meat or vegetables would also be a good option. But fried food is a taboo for those with an “H” figure.
4. Half of the total daily diet should consist of foods containing plant fiber. That is, from vegetables and fruits.
5. It is necessary to replace coffee, cocoa and other caffeine-containing products with green tea, compote of dried fruits or berries. As already noted, homemade fresh juices will also be a good alternative to coffee drinks.

Don't forget about the drinking regime. Pure water is no less important for the body than juices enriched with vitamins and minerals.

Drink when you want and as much as you need. Despite the fact that many nutritionists argue that it is necessary to drink 2 liters of fluid per day for an adult, you should not force yourself. Your body itself knows how much water it needs for full functioning and removal of waste and toxins.

So, we looked at the most effective tips on how to lose weight with a rectangle body type. Of course, you shouldn’t expect lightning-fast results, especially if you’ve had the problem of excess weight for a long time. Fat will be burned as gradually as it accumulated, so be patient.

Performing the previously described exercises and following a weight loss diet will help you lose 1 to 3 kg per week. But only if you do not allow yourself to “break down”, but show willpower.

The article was checked and approved by Yulia Igorevna Mosalova, a specialist in adaptive physical culture - see the authors of the site

Many women, for the sake of the coveted slimness, exhaust themselves with various diets, fasting days, and workouts. However, often all the sacrifices become in vain and the lost kilograms come back in a short time. And the point is not at all about genetics, but about the fact that all people have different body types. For some, excess fat is deposited in the abdominal area, for others on the hips and buttocks. Based on this, the same diet can help someone lose weight and be completely useless for others. Having determined your body type, you can use useful tips and recommendations that will effectively help you get rid of excess weight without harm to your health.

Diet for weight loss

• High quality proteins (we include poultry, turkey or chicken in the daily diet; lean veal and beef are also suitable. You can eat 100 grams per meal).
• Complex carbohydrates (those who are losing weight are recommended to eat fruits and vegetables every day! They are not digested so quickly, providing a long-lasting feeling of fullness).
• Products containing omega-3 fatty acids (sea fish, nuts).
• Coconut oil for cooking.

The main condition for losing weight is creating a constant calorie deficit. It is believed that an adult requires 2,300 calories per day to cover energy costs. Depending on the nature of the work (mental or physical), age and weight, the minimum dose of calories may increase. To lose weight, it is recommended to reduce it by approximately 30%.

For example, a 30-year-old woman who works in an office needs to consume at least 2,500 calories per day; during a diet, experts advise consuming up to 1,700 calories.

Remember that a sharp decrease in food intake will be stressful for the body. And instead of lost kilograms, you can get the exact opposite result.

When the body senses danger, it begins to stock up - so that if the hunger strike continues, it has the option of crisis nutrition (from the deposits that we don’t like so much). The beginning of the diet should be gentle; the calorie content can be reduced every week by 200-300 calories. We immediately advise you to give up sweet, spicy and salty foods. Instead of high-calorie fast food, eat a vegetable salad and a piece of chicken. Don't rush to lose more - quickly lost kilograms tend to come back.

What are the body types?

There are five main types of female figures:

• Apple – women of this body type are distinguished by curvy figures, a pronounced belly and plump cheeks. Often, apple-type women have a straight back, ample breasts, and an almost invisible waist. Excess weight appears already in childhood or adolescence. There are problems with blood circulation and a tendency to swelling.
• Pear – women of this body type have a wasp waist, narrow shoulders, small breasts and rounded hips. Pears are characterized by increased levels of estrogen in the blood. Excess weight is deposited in the hips and buttocks. Cellulite may appear early.
• Hourglass – this type of figure is recognized as the standard of female beauty. Representatives of the hourglass figure type have ideal proportions of the chest and hips, a thin waist, and beautiful body curves. Excess weight is distributed evenly throughout the body. The most problematic areas are the arms and stomach.
• Rectangle - in women of this type of figure, the difference between the volumes of the waist, hips and chest is no more than 20 cm. The chest is straight and wide, the waist is not pronounced, the hips are angular, and the legs are slender. Excess weight is deposited mainly in the abdomen; cellulite may appear on the hips and buttocks at an early age.
• Inverted triangle – representatives of this body type have narrow and flat buttocks, hips, voluminous breasts and broad shoulders. Owners of an inverted triangle, as a rule, have an accelerated metabolism; they are less likely than others to be overweight. However, with poor nutrition, fat deposits can be deposited on the back and sides, which will visually expand the waist and make the figure masculine.

Shapewear for the abdomen and sides

The most effective option on how to make your waist smaller and thinner. But understand this point: you may be able to make your waist narrow at home, but this is an ephemeral solution to the problem: in practice, nothing changes! Shapewear and corsets for correction only visually correct the figure, while complicating blood circulation and putting pressure on the internal organs.

We actually have nothing against simple shapewear (especially for the abdominal area): a great way to wear a tight dress that highlights the slightest imperfections. They are used by girls with good figures and all the stars: you feel and look better this way, and there is no harm:

At least you can eat at a party and not worry about your belly sticking out. But all these tightening corrective belts and corsets under clothes - dense, heavy, squeezing you like a boa constrictor - are complete nonsense.

Does a corset reduce your waist and help tighten your belly: definitely yes, only while you’re wearing it. As soon as you take it off, all the beauty repeats itself. In addition, if the useless vacuum exercise at least teaches you to keep your stomach pulled in, then when wearing a corset this does not happen, because... the muscles don't work. Those. We have no right to say that with a corset you can at least indirectly reduce your sides!

Is it possible to reduce anything with a corset: no, wearing tights doesn’t make your legs any thinner?

Take a look at the before and after photos of the waist corset:

Fitness corsets

The same applies to the trend of recent years - slimming sports corsets to shape the waist (they are also veiledly called women's fitness belts for weight loss). This means something like this - a waist trainer fitness corset:

We hope you understand that celebrities and fitness girls get paid to advertise these things!

This product has become overgrown with many myths that it’s high time to stop believing in.

1. Belly slimming corset: helps you get rid of extra pounds around the waist - this is not true. The only weight that goes away when using a corset is the water that comes out through sweat. This weight always comes back.
2. It reduces appetite and reduces the volume of the stomach - it is indeed uncomfortable to eat in such a corset, however, it does not at all discourage the feeling of hunger, and when it is removed it is also easy to overeat.
3. The corset belt for fitness and sports is absolutely safe for health - this is the biggest marketing lie. In principle, sports corsets are not much different from what was worn in the Middle Ages. The body is exposed to many risks: dehydration, the development of skin infections (since sweat remains in a confined space for a long time and does not evaporate), the release of stomach acid into the esophagus, etc. Moreover, if you wear such a corset constantly, atrophy of the abdominal muscles may occur.
4. Corset for reducing and shaping the waist: the waist gradually retracts and decreases in size - any aesthetic effect provided by such a belt is temporary. It can be compared to an indentation from a tight bandage, which dissolves when blood circulation is restored. But irreparable harm can be caused to the body. Internal organs are subjected to pressure and are displaced, which can lead to serious complications.

Our opinion: it is better to walk with a moderate rectangle than to lose consciousness during every workout and then deal with the consequences of poor circulation. Imagine a garden hose. So you squeezed it with your hand, what happened? If the hand is weak, then almost nothing. What if you step on your foot? So the fitness corset is that same leg. It creates unnatural pressure in the circulatory system. And “water hammer” where this pressure stops. How do you like this prospect: along with your waist, you’ll end up with hemorrhoids or terribly painful menstruation ?”

To look slimmer in the photo, you can stand in half profile. This secret is not as dangerous as wearing a corset. Moreover, these corsets and uncomfortable strength training with this object look something like this: swings, abductions, adduction-reduction , excuse me, girl, are you going to train at all?

Reviews

Natalia writes:

“I saw a lot of positive reviews about this miracle corset and decided to buy it for myself. I can’t call myself thin – my weight fluctuates around 90 kg. I thought it would help my workouts and wore it to the gym. This was the most fruitless activity! He was sitting just awful. I felt awkward and clumsy, as he constantly rolled up and interfered with the exercises. Moreover, it’s impossible to take a full breath with it, and after 20 minutes of intense exercise, a puddle of sweat is already spreading across your stomach.”

Tatyana writes:

“I have a pear-shaped figure, and I always liked the smooth transition from the waist to the hips, but after giving birth, a flabby stomach appeared. I purchased a sports corset, guided by my desire to tighten my abs. I easily fastened all the fasteners - but I didn’t feel anything! It doesn't drag. Moreover, the lower abdomen crawls out from under it like dough, which is why you seem even fatter than in life. I tried to work out in it and realized that under it the abdominal muscles did not work at all. I still don’t understand why it is needed at all. I threw several thousand rubles down the drain.”

Inga writes:

I often came across advertisements for this product on social networks. Slender girls in corsets take pictures of themselves in the mirror against the backdrop of the gym, urging them to buy this device for themselves. Only after the purchase did I realize that most likely these girls came to the hall only to take selfies. It is simply impossible to study in it! It makes breathing difficult, puts pressure on the bladder and limits movement. Another mockery of marketers against women striving for slimness!”

Sports belt

But a sports belt for fitness, or rather for working with heavy weights, is a good thing. Of course, we already have our own fitness belt for the lower back - these are our core muscles. Their work is simple and complex at the same time. By contracting, they increase pressure inside the abdominal cavity, which ensures that the spine is kept in an upright position. Thus prepared and trained back and abdominal muscles are a natural and the best sports belt.

Still, a belt (or belt) for weightlifting and powerlifting is a good thing. Sometimes the loads can be hard on you and your core, and additional insurance will not go amiss, minimizing the possibility of injury.

You shouldn’t get carried away with wearing even such a useful thing, because the time during training spent in the belt is equivalent to the time when the abdominal muscles are at rest and are not involved in any way. They quickly get used to relaxation, making the body weakened . Therefore, experts recommend putting it on at the beginning of the approach and taking it off after it is completed.

You can’t wear this device and exercise in it!

Do light and familiar weights without a belt, because you just don’t need one!

Bottom line : there is no way to reduce your waist with a corset. A women's corset for fitness is not needed. A sports belt (for heavy weights) is needed.

Diet according to the apple body type: the essence

Losing weight according to the apple body type excludes strict diets. The weight lost through strict restrictions can soon come back, which will only lead to a slowdown in metabolism. A diet for an apple body type should be balanced and varied. The main meal should be breakfast. For lunch, it is recommended to eat a moderate portion of food, and for dinner, limit yourself to salad or low-fat dairy products.

When dieting, it is necessary to completely eliminate or reduce to a minimum the consumption of salt, seasonings, and spices, which lead to fluid retention in the body and swelling. It is recommended not to put stress on the kidneys. You can drink no more than 1.5 liters of still water per day between meals. It is advisable to avoid drinking a few hours before bedtime.

Diet foods should not be fatty or fried. Restrictions are imposed on the consumption of fresh baked goods, sweets, and desserts. Carbohydrates (porridge, vegetables, fruits) should be consumed in the first half of the day. The last meal should be no later than 4-5 hours before bedtime.

Permitted and prohibited products

Allowed foods for an apple body type diet:

• Lean meat (beef, rabbit, veal);
• Lean, skinless poultry (turkey, chicken);
• Fish and seafood;
• Low-fat dairy and fermented milk products;
• Cereals and grains (oats, buckwheat, rice, millet);
• Eggs;
• Vegetables (especially celery, onions, garlic, carrots, beets);
• Fruits (especially citrus fruits);
• Sesame;
• Lemon juice;
• Olive oil.

Prohibited foods for an apple body type diet:

• Fat meat;
• Fat bird;
• Sausages;
• Pasta;
• Bread and bakery products made from wheat flour;
• Smoked meats;
• Marinades;
• Pickles;
• Fatty sauces;
• Semi-finished products;
• Fast food;
• Sweets and desserts;
• Spices, spices;
• Salt;
• Coffee and strong tea;
• Carbonated drinks;
• Alcoholic drinks.

Menu for the week

Diet according to the apple body type – menu for the week (breakfast, lunch, dinner):

Monday:

• Oatmeal with apple;
• Bouillon. Rice. Boiled chicken fillet;
• Greek salad".

Tuesday:

• Buckwheat porridge with milk;
• Fish soup with pieces of fish. Vegetable stew;
• The vinaigrette.

Wednesday:

• 2 egg omelette. Tomato;
• Green borscht. Bean puree. Fish cutlets;
• Cottage cheese seasoned with natural yogurt.

Thursday:

• Muesli. Orange;
• Beetroot soup. Buckwheat porridge with beef meatballs;
• Caesar salad".

Friday:

• Rice porridge with milk. Kiwi;
• Cream of celery soup. Beef cutlets. Stewed green beans;
• Salad "Brush".

Saturday:

• Scrambled eggs from 2 eggs. Grated carrot salad;
• Meatball soup. Lentil puree. Cucumber tomato;
• Brussels sprouts salad.

Sunday:

• Millet porridge with raisins and prunes;
• Pea soup. Pilaf with seafood. Tomato;
• Vegetable stew.

Diet according to the pear body type: what can and cannot be eaten?

A diet for a pear body type should be enriched with proteins and fiber. In order to start the digestive system, it is recommended to drink a glass of water with a few drops of lemon juice on an empty stomach in the morning when dieting for weight loss. For a “pear”, a diet based on the principles of separate nutrition is perfect.

Breakfast during the diet should be light and consist of carbohydrates (for example, buckwheat or oatmeal). Lunch should not be heavy and filling. For dinner, you should give preference to protein foods. There should be no break of more than 5 hours between meals during the diet. It is recommended to have your last meal 3 hours before going to bed.

When on a weight loss diet, pears should exclude from their diet:

• Fat meat;
• Fried foods;
• Spicy dishes;
• Sour dishes;
• Herbs and spices;
• Sweets and desserts;
• Ice cream;
• Carbonated drinks;
• Alcoholic drinks.

Menu for the week

Diet according to the pear body type - menu for the week (breakfast, lunch, dinner):

Monday:

• Muesli with dried fruits;
• Broth with croutons. Vegetable stew;
• Baked turkey fillet.

Tuesday:

• Buckwheat porridge with prunes;
• Mushroom cream soup. 2 slices of bran bread. Cabbage salad;
• Grilled pike perch.

Wednesday:

• Millet porridge with raisins;
• Rice soup. Grated carrot salad;
• Seafood (mussels, shrimp, oysters).

Thursday:

• Oatmeal with dried fruits;
• Lenten borscht. Vegetable stew;
• Fish souffle.

Friday:

• Pumpkin porridge with milk;
• Celery soup. Bean puree;
• Steamed chicken cutlets.

Saturday:

• Rice milk porridge;
• Okroshka. Cucumber and tomato salad;
• Grilled salmon steak.

Sunday:

• Barley porridge with dried apricots;
• Buckwheat soup. Shopski salad;
• Stewed rabbit meat.

Hourglass body type diet

The hourglass figure diet is based on the principles of proper nutrition. To lose weight and keep your figure in shape, those with an hourglass figure need to eat a balanced diet. The diet menu should include: cereals and cereals, non-starchy vegetables, unsweetened fruits, low-fat dairy products, fish, seafood, lean meat and poultry, as well as seeds.

Breakfast and lunch should be hearty. For dinner, it is recommended to limit yourself to low-fat fermented milk products. The last meal should be no later than 3-4 hours before bedtime. To improve metabolism when dieting, it is recommended to eat at the same time. People with an hourglass figure should drink a glass of water half an hour before meals, which will help reduce appetite and promote weight loss.

Texture of fabrics and prints

Thin, elastic and too coarse fabrics are not suitable for the rectangular type. Choose clothes from light, flowing and fairly dense, but flexible materials:

• chiffon;
• viscose;
• silk;
• starched cotton;
• velveteen;
• denim;
• gabardine;
• wool;
• tweed.

Avoid bias cut, flowing lines will treacherously give away all the secrets.
You should not be afraid of large prints; on the contrary, small ones are undesirable. Drawings and bright decor should be located closer to the face or at the bottom of the clothing. Play with contrasts or create monochrome sets. The highest class are prints that create the illusion of a waist. The same mission is fulfilled by stitches, draperies, and colored inserts. Use a layering effect and you can easily become an hourglass.

Menu for the week

Diet according to the hourglass figure type - menu for the week (breakfast, lunch, dinner):

Monday:

• Two egg omelette. Tomato;
• Stuffed peppers with beef meat;
• A glass of kefir with herbs. Seeds.

Tuesday:

• Buckwheat porridge. Grated carrot salad;
• Okroshka. Boiled chicken fillet. Brussels sprouts salad;
• Pumpkin seeds. Low-fat cottage cheese with dill.

Wednesday:

• Muesli. Green apple;
• Bouillon. Bean puree. Steamed beef cutlets;
• A glass of curdled milk. Sunflower seeds.

Thursday:

• Oatmeal with dried fruits;
• Beetroot soup. Baked pollock with vegetables;
• A glass of fermented baked milk. Seeds.

Friday:

• Salad "Brush";
• Celery soup. Cabbage salad;
• Vegetable stew.

Saturday:

• Millet porridge with 1 tsp. honey Pear;
• Seafood soup. 2 slices of rye bread. Cucumber and tomato salad;
• A glass of kefir. Seeds.

Sunday:

• Scrambled eggs from 2 eggs. Seaweed salad;
• Green borscht. Pea mash. Baked turkey fillet;
• Low-fat cottage cheese with parsley. Seeds.

According to the rules of the hourglass diet, it is recommended to have fasting days on non-starchy vegetables or unsweetened fruits 2-3 times a month.

Diet for a rectangle body type

Diets for a rectangle body type consist of eating low-calorie foods that are combined with each other. You should eat at the same time, which will help improve the functioning of the gastrointestinal tract. When dieting for a rectangle body type, preference should be given to homemade products, completely eliminating processed foods.

Breakfast should be hearty, dinner light and no later than 20:00. Such nutrition will help normalize blood glucose levels and improve the functioning of the endocrine system. Dishes should be boiled, baked or stewed. Frying foods when dieting for weight loss based on a rectangle body type is prohibited.

Half of the daily diet should come from vegetables and fruits. As sources of protein, you should consume: low-fat fermented milk products, hard cheeses, lean poultry and fish. It is recommended to drink green tea, decoctions of herbs and berries. A couple of times a year, for a rectangle body type, it is recommended to spend fasting days, for example, on apples or kefir.

When dieting for a body type, the rectangle is completely excluded:

• Butter pastries;
• Bakery products made from wheat flour;
• Desserts and sweets;
• Coffee and products containing caffeine;
• Carbonated drinks;
• Alcoholic drinks.

Diet according to rectangle body type – menu for the week (breakfast, lunch, dinner):

Monday:

• Oatmeal with milk. Green apple;
• Fish soup with pieces of fish. 2 slices of bran bread;
• Vegetable stew. Steamed turkey cutlets.

Tuesday:

• Milk soup with noodles. Pear;
• Meatball soup. 2 slices of rye bread;
• Pilaf with seafood. Sea kale salad.

Wednesday:

• Pumpkin porridge with milk. Orange;
• Chicken soup with pieces of poultry meat. Bran bread 2 slices;
• Baked hake with broccoli, tomatoes and spinach.

Thursday:

• Buckwheat milk porridge. Kiwi;
• Beetroot soup. Boiled chicken fillet;
• Stuffed silver carp. Cabbage salad.

Friday:

• Rice porridge with milk. Grapefruit;
• Broth with croutons. Baked turkey fillet;
• Rice. Seafood salad.

Saturday:

• Barley porridge with milk. Pomegranate;
• Seafood soup. 2 slices of whole grain bread;
• Forshmak. The vinaigrette.

Sunday:

• Fruit salad. Whole grain toast with cheese;
• Celery soup with croutons. Fish soufflé;
• Buckwheat porridge. Chicken rolls. Squash caviar.

Diet according to the inverted triangle body type

A diet for an inverted triangle body type should be enriched with foods containing fiber (vegetables, fruits). Your daily diet should include legumes, low-fat dairy products, fish and seafood. To speed up metabolism and cleanse the body of waste and toxins, you need to drink at least 8 glasses of still water a day.

The inverted triangle diet involves eating at the same time every day. The break between meals should not be more than 4 hours. When preparing dishes, it is necessary to use a minimum of seasonings and spices, and it is advisable to eliminate salt altogether. When dieting for weight loss, it is necessary to reduce the consumption of meat, poultry, sausages, as well as pickles, marinades and smoked meats.

The following are completely excluded from the diet:

• Butter pastries;
• Sweets and desserts;
• Salted nuts (peanuts);
• Fatty fermented milk products (cream, sour cream);
• Carbonated drinks;
• Alcoholic drinks.

Tips for keeping fit

Girls of this type cannot complain of lack of appetite and sometimes gain excess weight, mainly in the upper or central part of the body. In such cases, the silhouette becomes like an inverted triangle or an apple. You can use clothing recommendations for these types or lose weight.

An athletic body quickly responds to physical activity. Dancing, aerobics, swimming, stretching, yoga are suitable. Don't get carried away with strength training. In your case, the muscles should be long and elastic, not short and pumped up.

You will have to give up snacks and stay in a relatively hungry state for the first half of the day. Dinner after 18:00 is not only not harmful, it is recommended. Separate meals, which are controversial in terms of usefulness, are suitable, but it is better to stick to a balanced diet.