Dietary and other dishes made from buckwheat with mushrooms - recipes and preparation details

Buckwheat porridge is a unique product with high nutritional value and a very pleasant taste. It is not for nothing that this cereal is called royal; it contains useful substances in an ideal combination, and even with heat treatment, most of them remain unchanged. Another advantage of buckwheat is that it goes well with all types of products: dairy and lactic acid products, meat, fish, vegetables, mushrooms, eggs. Every housewife has more than one recipe in her arsenal on how to deliciously prepare this porridge. We have collected in this article the most popular and proven dishes, as well as several original recipes with which you can surprise not only your family, but also your dear guests.

How to cook buckwheat porridge for weight loss

The recipe for porridge for weight loss is very simple, so even a novice in the kitchen can handle it, although some can even “complicate” it, in the sense that they infuse raw buckwheat in a thermos with boiling water. It is with this method of cooking that all the positive properties of the product are preserved.

By the way, it is worth noting that the calories of boiled buckwheat porridge are very different from raw, let’s say, to a lesser extent: when cooked, buckwheat loses half of its calorie content and becomes even lighter on the stomach.

What to remember

• Mushrooms for weight loss are an excellent choice. They are low in calories, are well absorbed, help normalize digestion, and remove harmful cholesterol.
• Their beneficial properties are best preserved when boiled or baked.
• However, remember that mushrooms are difficult to digest - they are difficult for the gastrointestinal tract, and forest or wild mushrooms absorb a lot of harmful substances, so you shouldn’t get too carried away.

What recipes do you have, please share! And don't forget to subscribe to blog updates! Until next time.

Dietary buckwheat with vegetables

Of course, there are dishes that are a little more complex, but they are even healthier than ordinary “water” porridge. For example, buckwheat with vegetables is a very healthy combination that promotes weight loss and helps cope with the monotony of food. There is even a diet consisting of these two components, which perfectly help cope with hunger, and if consumed in reasonable quantities, prevent various diseases.

A very important point is that preparing such a dish does not require the presence of any flavor enhancers, that is, spices or seasonings. Just boiled porridge with boiled vegetables. You should eat them only when necessary, and not when there is nothing to do.

Don’t forget also about the golden rule of twenty minutes, which never tires of saying that you leave the table with a slight feeling of hunger, because complete satiety occurs in just twenty minutes. If you don’t forget about this simple point along with proper nutrition, then gastritis will not come to visit you, and this is very good news.

Buckwheat on water for weight loss

Buckwheat is loved and respected by athletes. It helps cope with hunger during the “cutting” period, when the body needs food with a long period of absorption, and helps athletes “on the mass” due to the large amount of protein in the composition.

It is these properties that make cereal attractive in the fitness field and among adherents of a healthy lifestyle. Mono-diets are known - nutrition programs in which only buckwheat porridge is consumed for several days.

The principle of the buckwheat mono-diet is quite simple: consume buckwheat for 2-5 days. You can eat porridge cooked in water. Without sauces, ketchups, mayonnaise and other additives. It is advisable to eat buckwheat without salt, as it retains water in the body, and the effect of losing weight will be less noticeable.

Basic rules of such a diet:

1. Calculate the number of calories you need. This indicator is calculated using the formula: multiply your current weight by 29. The resulting number must be multiplied by 0.85. This will be your caloric deficit level.
2. Based on the data received, calculate how much dry cereal you will need to eat. For example, for a 1500 kcal deficit, the figure will be 450 g. This is half a 900 g pack. Eating this amount of porridge in two or three times is an unrealistic task. Split your meals into 5-6 times.
3. Drink plenty of clean water. Not tea, juices or other drinks, but water. It is recommended to drink at least seven 250 ml glasses per day. You can place a jar of water on the table so you don't forget about the liquid.

Stick to this diet, and in just a couple of days you will lose the first kilograms.

Important! A reasonable duration of a mono-diet is several days. Buckwheat is a healthy cereal, but it cannot fully replace a nutritious diet.

Calorie content of buckwheat porridge with mushrooms

As for buckwheat, it is no less popular and even more common to combine this cereal with any type of mushroom, but most often with champignons. The combination of these products cannot lead to extra pounds, and they taste very good.

Another positive point is that the calorie content of buckwheat porridge with mushrooms does not cause concern. Even if you add fried onions to them, the total calorie content will not exceed 107 kilocalories per 100 grams.

To prepare such a dish for the whole family, they most often take 300-350 grams of buckwheat porridge, half the amount of regular water, about 250 grams of your favorite mushrooms, one onion and sunflower oil for frying. Sometimes a small amount of salt is added, but if this recipe is being prepared during a diet, then it is better to omit it.

At this time, the onions and mushrooms are finely chopped and added to a warm frying pan in such an order that the onions spend 2-3 minutes longer than the mushrooms in the hot frying pan.

After complete cooking, all components are combined and served warm. Quite easy, quick, tasty and no need to worry about your figure.

And in general, any of the presented options for consuming buckwheat porridge, in fact, does not require constant calculations like “how many calories have I eaten now”; on the contrary, they allow you to fully enjoy a hearty lunch or brunch.

Calorie content of buckwheat per 100 grams

In 100 gr. raw buckwheat contains 313 kilos of calories . This is very little, which is why this food product is so actively added to diets. This water-based product is obtained from buckwheat grains by separating the shell and kernel. The quality of the kernel determines what grade of cereal will be - first, second or third.

The low calorie content of boiled buckwheat is compensated by a rich supply of minerals. There are almost 2 times more of them than in other types of cereals on water. This benefit when consumed helps improve metabolism. Buckwheat is predominantly composed of polyunsaturated fats due to its organic origin. Thanks to this, they have a positive effect on fat metabolism and help reduce blood cholesterol.

Calorie content of boiled buckwheat with salt on water

Cooking buckwheat this way is very simple, it is important to follow the proportions. But salt has a direct impact on the percentage of useful components in the finished dish. During cooking, the grains swell, absorb water and eventually increase in size by 3-4 times. Calorie content per 100 g. buckwheat boiled in water with salt is reduced to 110 kcal . And then the amount of proteins will decrease to 4 grams, fats to 1 gram, and carbohydrates to 21 grams.

To preserve the beneficial substances in the composition, you need to pour cold water (purified) into the buckwheat for 2-3 hours. Next, drain the liquid and fill it again, only this time with boiled water. Wrap it well and leave it overnight. In the morning you will be able to eat.

Buckwheat with butter calories

Determining the calorie content of buckwheat in water with oil is more difficult. Depends on the quality and quantity of the latter in the finished dish. In 1 tbsp. l. fits 16.5 g. butter. But it is not recommended to include boiled buckwheat with this product in your diet if you need to lose weight in a short time. And if you love the dish and giving it up is an impossible task, then it is better to eat buckwheat porridge with butter 2 times a week for breakfast. You can add 1 tsp. honey

Buckwheat with mushrooms and vegetables. How to cook:

Prepare your ingredients. Sort the buckwheat, rinse and add hot water.

Chop the vegetables and mushrooms: onion and tomato – finely, mushrooms – larger.

Place the onion, tomato, seasoning and a spoonful of soy sauce into the pan. Mix everything, cover with a lid and place on the stove. Simmer over low heat for 4-5 minutes.

The vegetables have given juice, now you can add the champignons. Stir, cover with a lid and leave to simmer for another 5 minutes.

While the vegetables were stewing, the buckwheat slightly absorbed water and became softer. Drain off the remaining water and add the cereal to the vegetables. If you want more flavor, add a pinch of cumin or cumin. Mix well.

Pour water to cover the cereal, cover and cook for 12-15 minutes.

Healthy and tasty buckwheat with mushrooms and vegetables is ready. Bon appetit!

Ruzanna

especially for
“Food and Figure”
Buckwheat with mushrooms

rich in vitamins and minerals such as: vitamin A - 20.7%, beta-carotene - 22.4%, vitamin K - 26.4%, vitamin PP - 15.8%, potassium - 11.6%, silicon - 30.4%, phosphorus - 14.1%, chlorine - 13.6%, cobalt - 15.4%, manganese - 25.1%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.

more hide
You can see the complete directory of the most useful products in the application

Popular all over the world, buckwheat is a delicious cereal, both as a self-sufficient dish and as a side dish. Boiled buckwheat is also a very healthy product for the human body.

Guerrilla porridge

This porridge is cooked from three types of cereals that combine well with each other.

What you will need:

• 500 g of fresh forest mushrooms;
• 50 g each of rice, buckwheat, millet cereals;
• 0.4 l of water;
• 1 onion;
• 50 g butter;
• 100 ml vegetable oil;
• salt;
• ground pepper.

How to cook:

1. Peel the mushrooms, remove any debris, rinse in several waters, cut into pieces. Place in a saucepan, add water, add salt, bring to a boil, skim off the foam and cook for 30 minutes. Drain in a colander and rinse.
2. Mix the cereal, rinse, add water and cook. When it boils, cover and cook for 20 minutes over low heat.
3. Cut the onion into half rings and fry in a frying pan for two minutes. Chop the mushrooms, add to the onions and cook for another ten minutes.
4. Add butter to buckwheat and stir.
5. Mix porridge from three cereals with mushrooms and onions. The dish is ready.

Three-grain porridge with mushrooms is a suitable dish for cooking over a campfire while camping.

Properties of buckwheat

Doctors have long proven that buckwheat is a proven remedy for the prevention and treatment of various diseases. Examples include colon and breast cancer. The anti-carcinogenic properties of boiled buckwheat are very high. The product is also recommended for the prevention of cardiovascular diseases and diabetes. The amount of sugar in the blood after eating one cup of boiled buckwheat decreases within an hour or two.

Increasing immunity, normalizing intestinal function, improving digestion, quick satiety with low calorie content of cereals - this is the effect of buckwheat on the human body. The small amount of calories has led to its inclusion in many well-known diets.

Cereals contain a lot of selenium and zinc, these elements strengthen bones.

The essential microelements contained in it will help restore old and damaged bones. The product also helps prevent anemia due to the large amount of iron that buckwheat contains.

Low-calorie dishes with champignons. Recipes for low-calorie dishes with champignons

Mushrooms are used as an ingredient in soups, hot and cold appetizers, salads, sauces and even pies.

Julienne

In French cuisine, “julienne” is just a way of cutting vegetables into strips, but in Russian this is the name for a mushroom dish baked in sauce under a cheese crust. The most popular is the chicken and mushroom option. The classic dish is prepared with bechamel sauce.

Required:

1. Butter – 50 gr.
2. Milk – 450 ml.
3. Onion – 1 pc.
4. Fresh mushrooms – 300 gr.
5. Lemon - ½ pc.
6. Flour – 40 gr.
7. Cheese – 250 gr.

Step-by-step instruction:

1. Chop and fry the onion in butter, cut the mushrooms into thin slices and add them to the onion.
2. Squeeze lemon juice into the pan and simmer over low heat.
3. For the sauce, melt 20-30 grams of butter, add flour, mix well and add warm milk in a thin stream.
4. Cook over low heat, stirring lightly, for 25-30 minutes.
5. Throw a pinch of nutmeg into the mixture and put the julienne into cocotte makers - special dishes for hot appetizers.
6. Sprinkle with grated cheese and bake the dish for a quarter of an hour.

Dietary julienne with mushrooms and chicken can be prepared by replacing bechamel with 10% sour cream and choosing low-fat cheese.

Potatoes with champignons in the oven

1. Potatoes – 1.2 kg.
2. Champignons – 400 gr.
3. Sweet pepper – 300 gr.
4. Sour cream 10% - 250 gr.
5. Cream 15% - 150 ml.
6. Cheese (Parmesan) – 100 gr.
7. Garlic – 3 cloves.

   

Step-by-step instruction:

1. Peel and slice the root vegetables, coarsely chop the mushrooms and peppers (into strips).
2. Fry the garlic and pepper, add the champignons and as soon as they are browned, pour sour cream over everything and simmer for 8 minutes.
3. Grease a baking dish and layer the potato slices and mushroom mixture.
4. Grate the cheese on a medium grater, mix with cream and pour the potatoes on top.
5. Place in the oven for an hour at 190°C.

For better baking, the pan can be covered with foil. To get the crust, you need to remove it 10-15 minutes before it’s ready. This dish can also be cooked in ceramic pots and served in portions.

Stewed cabbage with mushrooms

1. Cabbage – 300 gr.
2. Champignons or oyster mushrooms – 300 gr.
3. Onion – 1 pc.
4. Carrots – 1 pc.
5. Tomatoes – 2-3 pcs.

   

Step-by-step instruction:

1. Cut the mushrooms into thin slices, chop the onion, grate the carrots.
2. Fry mushrooms and prepared vegetables.
3. Chop the cabbage, add it to the vegetables, salt everything, add your favorite spices.
4. Simmer for a quarter of an hour, then season the vegetable-mushroom mixture with pureed tomatoes.
5. Add a little water and simmer for another 7-10 minutes.

Stuffed champignons

It is champignons that are most often stuffed, and the filling can be quite varied.

With chicken and sweet pepper

1. Champignons – 10-12 pcs.
2. Chicken fillet – 200 gr.
3. Sweet pepper (red and yellow) – 2 pcs.
4. Sour cream – 30 gr.
5. Onion – 1 pc.
6. Flour – 25 gr.
7. Cheese – 150 gr.

   

Step-by-step instruction:

1. Wash the mushrooms, peel them and separate the stems from the caps.
2. Make the filling: chop the meat, mushroom legs and onion.
3. Place the slices in a frying pan and fry for 5 minutes, pour in sour cream and add spices.
4. Add flour, mix well and after cooling, add diced bell pepper.
5. Place the filling in the mushroom caps, sprinkle with grated cheese and bake for 30-35 minutes.

With mozzarella

1. Large champignons – 8-10 pcs.
2. Dried garlic - a quarter of a teaspoon.
3. Mozzarella – 120 gr.
4. Fresh herbs – 20 gr.

Step-by-step instruction:

1. Wash and peel the mushrooms, separate the caps from the stems.
2. Chop the greens, add salt and dry garlic.
3. Place the filling in the caps and bake for 7-8 minutes.
4. Place a piece of mozzarella on each mushroom and place in the oven for another 10 minutes.

   

With eggplants

1. Mushrooms – 15 pcs.
2. Eggplant (large) – 1 pc.
3. Walnuts (shelled) – 80 gr.
4. Cheese – 60 gr.
5. Garlic – 3 cloves.
6. Greenery.

Step-by-step instruction:

1. Prepare the mushroom caps, cut the champignon stems.
2. Peel the eggplants, chop them, cover with salt water and leave for a quarter of an hour.
3. Drain, fry in oil, add chopped mushrooms and simmer for another 5 minutes.
4. Cool the mixture, add chopped nuts, herbs and garlic.
5. Fill the caps with filling, sprinkle with grated cheese and bake for 20-25 minutes at 180-185°C.

Useful qualities

Boiled buckwheat is one of the most satisfying side dishes. It is strongly recommended to be used by patients with diabetes mellitus on an ongoing basis. Recommendations for its use apply not only to those who suffer from certain diseases. A healthy adult and children, in particular, need to eat boiled buckwheat several times a week.

Buckwheat completely provides the human body with all the necessary polyunsaturated fatty acids. In addition, it contains almost all vitamins and microelements in the quantities needed by a person.

Buckwheat diet

A diet in which buckwheat is a key ingredient is very effective.
Sitting on it in 1 week you can easily lose 4-5 kg ​​due to the low calorie content of the product boiled in water. True, many women bypass it because of its severity and monotony. While on a buckwheat diet, for a good result, you will have to drink a lot of liquid (boiled water, still mineral water, green tea, yogurt, kefir). Then in just a couple of weeks you can really lose more than 10 kg. Buckwheat diet:

• saturates the body with vitamins and microelements;
• removes cholesterol;
• improves facial skin, giving it a healthy color.

The only and main drawback is the lack of flavor enhancers (salt, seasonings), as a result of which low-calorie dishes turn out bland. But this is for the better, because they retain fluid in the body, which causes swelling. It turns out that a diet based on buckwheat on water has no obvious disadvantages. But it is strictly prohibited for people with vitamin deficiencies and chronic diseases of the gastrointestinal tract.

Calorie content of the dish

Raw buckwheat is high in calories - 314 kcal per 100 g. But there is nothing wrong with that. During heat treatment it decreases sharply. It is not difficult to calculate the calorie content of a cooked product. 100 g of dry product after cooking will turn into 310-330 g of finished dish. Calorie content will depend on what additives are used in the dish. Pure (without additives) buckwheat porridge has a calorie content of 100 to 141 kcal per 100 g.

The energy value of the finished dish directly depends not only on the additives, but also on what exactly is used. The largest EC will be for a dish prepared from kernels. If you cook prodel or buckwheat flakes, the calorie content will be lower.

Grechaniki with minced chicken in tomato cream sauce

Very tender, healthy buckwheat pancakes made from minced chicken with buckwheat in a fragrant sauce. A quick dinner option for proper nutrition. These cutlets can also be prepared with other grains, for example bulgur or rice.

Calorie content – ​​60 kcal per 128 grams, BJU – 10/5/11.

List of ingredients:

• Dry buckwheat – 150 g.
• Minced chicken – 400 g.
• Large tomato.
• Tomato puree – 250 g.
• Chicken egg.
• Sour cream 15% – 2 tbsp. l.
• Italian herbs.
• Asian herbs.
• Ground black pepper.

Preparation procedure:

1. Scald one large tomato with boiling water and leave it in this water for a couple of minutes. Then remove the skin.
2. Cut the peeled tomato into small cubes. Fry in a dry non-stick frying pan for 5 minutes.
3. Next, add tomato puree and simmer for a few more minutes. By the way, tomato puree can be replaced with a few tablespoons of tomato paste diluted with water. It remains to add a little sour cream, salt and spices. Turn off the fire.
4. Salt the minced chicken with onion and garlic and season with freshly ground black pepper.
5. Combine minced meat with boiled buckwheat. Add one egg so that the buckwheat cookies keep their shape well and do not fall apart. Mix everything well.
6. With wet hands, form medium-sized cutlets. Place in a frying pan and pour in tomato cream sauce. Add half a glass of boiled water.
7. Cover the pan with a lid. Simmer over medium heat for half an hour. Before serving, sprinkle with fresh herbs.

Benefits for weight loss

For those who want to lose weight gently and quickly without problems for the body, nutritionists advise consuming buckwheat constantly. Low-calorie buckwheat is an excellent helper in losing excess weight and is a very budget option for this.

There is no need to purchase expensive weight loss products. You need a package of buckwheat, which can be purchased for only 30 rubles. Then brew a glass of cereal with boiling water in a ratio of 2 to 1. All that remains is to cover the cereal with a lid and wait for the buckwheat to take all the water. Then pour in another glass of boiling water and cook the porridge for a quarter of an hour. This dish will have 111 kcal per 100 g.

There is an interesting recipe for buckwheat “Pugachev style”. A glass of cereal should be placed in a simple thermos. Pour boiling water into it, in a ratio of 3 to 1. Seal the thermos tightly and leave overnight. You should eat without salt and oil. This method was suggested by chef A. Pugacheva, a recognized expert in various diets.

Like a merchant

This recipe makes a hearty dish with pork and fresh porcini mushrooms.

What you will need:

• 300 g buckwheat;
• 200 g of fresh porcini mushrooms;
• 200 g pork pulp;
• 100 g carrots;
• 750 ml water;
• 100 g onions;
• ground pepper;
• vegetable oil;
• salt.

How to cook buckwheat with porcini mushrooms:

1. Pour the prepared buckwheat into a saucepan, add water, add salt and cook until tender.
2. Wash the meat, dry it with a paper towel, cut into small cubes.
3. Chop the onions and mushrooms, grate the carrots.
4. Heat oil in a frying pan, add pork and fry for five minutes.
5. Add onions and carrots and cook for another five minutes.
6. Add mushrooms and cook until liquid evaporates.
7. Place porridge and fried porcini mushrooms, carrots and onions into pots. Place in the oven for 10 minutes. Cooking temperature no more than 80 degrees.

Merchant-style buckwheat with meat and porcini mushrooms - a truly royal dish

Recipes

All the recipes below have no contraindications. Their calorie content varies, but everyone will find something suitable for themselves.

Boiled buckwheat with butter

Calorie content per 100 g: 120.4 kcal.

How to cook:

1. Wash the cereal thoroughly. Place in a saucepan with filtered water.
2. Cook covered until tender. The porridge should be viscous.
3. Place a piece of butter and sugar into the finished dish. Let it brew.

How to cook delicious buckwheat:

Green buckwheat with milk

Calorie content per 100 g: 178.7 kcal.

How to cook:

1. Wash the cereal several times.
2. Pour water over the cereal. So that the liquid covers the buckwheat by 2 cm.
3. Place on the stove over low heat. Wait until it boils. Salt, add sugar.
4. Cook for a quarter of an hour.
5. Then pour in the milk, quickly boil, remove from heat. Do not remove the cover.
6. Wrap the pan with a towel. Leave for 12 minutes.
7. When serving, throw in a piece of butter.

Buckwheat balls with mushrooms

Calorie content per 100 g: 277.10 kcal.

How to cook:

1. Boil the mushrooms. Remove from the broth. Prepare a viscous porridge using the broth.
2. Chop the boiled mushrooms and mix with the prepared porridge. Add starch.
3. Knead the mass. Form into balls. Breaded in breadcrumbs. Fry in a hot frying pan on both sides.
4. Chop and sauté onion and tomato paste. Add flour. If necessary, add a little broth and prepare the sauce.
5. Before serving, pour the sauce over the dish and sprinkle with chopped herbs.

Cutlets with milk

Calorie content per 100 g: 236.70 kcal.

How to cook:

1. Rinse the cereal well. Boil until completely cooked. Punch in a blender.
2. Process the onion and wash it. Grind. Add to the blender and blend everything together again.
3. Add starch to the minced meat and mix thoroughly. Add salt and pepper. Form into balls.
4. Fry the semi-finished product in vegetable oil in a hot frying pan on both sides.
5. Transfer the fried meatballs into a deep saucepan. Then pour in the milk. Reduce heat to low and cook for 15 minutes.

We bake like a merchant

Calorie content per 100 g: 248.56 kcal.

How to cook:

1. Rinse the cereal thoroughly. Place in a greased baking dish.
2. Sprinkle chopped garlic and onion over the surface.
3. Cut the fillet into medium-thick strips. Add spices and mayonnaise. Mix.
4. Pour a couple of glasses of salted water into the mold. Grind the cheese into it.
5. Place prepared chicken on top.
6. Cook in the oven for an hour at 180 degrees.

Cooking method in a slow cooker

Calorie content per 100 g: 313 kcal.

How to cook:

1. Rinse the cereal several times. Pour into the multicooker bowl. Add salt.
2. Set the program “Porridge/Steaming” or “Stewing”. Close the lid. Enable full cycle.
3. At the end of the cycle, turn off the multicooker. Without opening the lid, let the porridge brew.

The benefits of buckwheat are undeniable. A simple dish can be prepared so that everyone will ask for more. Everything ingenious is simple. Therefore, do not forget about this healthy and tasty product that is in every home.

In a slow cooker

What you will need:

• 200 g buckwheat;
• 200 g carrots;
• 200 g onions;
• 400 g champignons;
• 50 ml vegetable oil;
• 500 ml water;
• seasonings to taste;
• salt.

How to cook:

1. Sort out the buckwheat and rinse.
2. Chop the onion and grate the carrots.
3. Wash fresh champignons, dry, cut into slices.
4. Pour oil into the multicooker bowl and turn on the “Frying” or “Baking” program.
5. Place onions and carrots in a bowl and cook for five minutes.
6. Then add the mushrooms and cook for another 10 minutes.
7. Pour seasonings and salt into the water, stir, pour into the bowl.
8. Turn on the “Buckwheat” program (you can “Pilaf” or “Rice”) for half an hour.
9. After the beep, stir the buckwheat and set “Warming” for 15 minutes.

A multicooker will help make the task of preparing buckwheat with mushrooms easier.