TOP 14 teas for cleansing the body of waste and toxins

Complaining about frequent headaches, fatigue, lack of energy, we look for all sorts of reasons for the appearance of unpleasant symptoms. And she alone is a consequence of intoxication of the whole body. Since ancient times, our ancestors have used herbs to cleanse the body. And now the method of purification with medicinal plants is effective and recognized by many.

Herbs that promote weight loss and cleanse the body, when used correctly, are an effective way to maintain and improve health. Such a natural absorbent removes excess poisons and decay products from the body, improves general condition and stimulates the activity of all organs and systems.

Poisoning with toxins obtained from food, polluted environment, and low physical activity leads not only to a deterioration in well-being. Changes in appearance for the worse due to excess weight, hair condition, complexion lead to depression, nervous disorders, and low self-esteem. Using ready-made preparations for losing weight and cleansing the body of waste and toxins, you can improve your health and normalize your body and thoughts.

The health of our blood

We know that the organs that are responsible for cleansing the blood and removing toxins are the kidneys and liver. A great way to help them work more efficiently is to eat a balanced diet that contains teas that can improve the blood detoxification process.

It's important to have healthy blood because it can not only help prevent some diseases, but also avoid dry, dull skin and premature aging by keeping cells strong.

Therefore, it is very important to keep the body in good condition and consume all the essential nutrients and avoid vitamin deficiencies and remove toxins from the body regularly to keep our blood clean and healthy. In this article we will tell you which medicinal herbs can help.

System 4: love

This brightest and strongest feeling is located in the central part of the chest, where the heart and lungs are located. It is in this area that people discover compassion, generosity and inspiration. The love system can be expanded through hugs, apologies, gratitude, or even a simple handshake. Its central organ is the heart and thymus, which is responsible for the adaptability of the immune system. The following tips will help increase the effectiveness of detoxification:

• before starting a meal, turn off your head and move your consciousness into your heart, imagining how love fills you and the surrounding space;
• mentally thank the person who prepared it for the food;
• share food with your loved ones or work colleagues;
• drink water while preparing food;
• eat more raw leafy greens;
• breathe deeply.

It will also be very useful to get out into nature at least occasionally. Walking in the fresh air not only promotes cleansing, but also has a positive effect on health.

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Medicinal herbs and plants for removing toxins

Burdock root

This plant is great for detoxifying the circulatory and lymphatic systems. You can find it at your local health food store. As you know, burdock removes toxins, improves blood circulation, prevents fluid retention and swelling, etc.

By removing toxins through the skin and/or urine, we also reduce uric acid levels. What else is needed? You will be surprised to learn that burdock root does so much more - it is a wonderful remedy for treating arthritis, sciatica, gout, skin rashes, acne, heartburn, kidney or gallstones, liver disease, cystitis, herpes, fever, diabetes ... You can drink up to two teas a day, just add a teaspoon of burdock root tincture to a glass of boiling water. You will see how much better you will feel.

Elder

Have you heard about this plant? This is an excellent laxative that also has cleansing and antiseptic properties. It reduces swelling, is a natural astringent and antibacterial, purifies the blood and is good for the kidneys and liver.

You can also find it in natural food stores in both liquid and tablet form. Ideally, drink a cup of elderberry tea after every meal. It has many advantages.

Stinging nettle

Of course, you have heard about the wonderful properties of nettle. There is nothing better than a good cup of nettle tea after lunch. Nettle is a very effective detoxifying herb as it quickly eliminates toxic substances from the body and blood.

This diuretic, like the plants mentioned, is also suitable for the liver and kidneys. Without a doubt, nettle is always a great option.

Dandelion

Dandelion tea, taken after lunch, helps remove toxins and improves blood circulation. Simply place some flowers in a cup of boiling water and let sit for 5 minutes before drinking.

Hyssop

Have you ever heard about the amazing properties of hyssop for detoxifying the blood and removing harmful fats from the body? You can find this plant in natural food stores, where you will no doubt be told about its incredible ability to promote weight loss and improve blood quality. Drink two glasses of tea a day, adding one teaspoon of hyssop leaves to a glass of boiling water.

System 6: insight

It includes one of the most important glands, namely the pituitary gland. It is the central hub of human physiology and psychology, transmitting signals throughout the brain and body. Part of this system is mood, thoughts and sleep, which have a profound impact on health, so insight detoxification is extremely important. This is well facilitated by intuitive eating, which consists of entrusting the choice of foods to your mind and body. Blue-violet berries and spices such as turmeric and curry promote cleansing. They protect the brain from damage and relieve inflammation.

When to use herbal medicine

By consuming herbs or medicinal plant mixtures, you can cleanse and normalize the functioning of not only individual organs, but also the entire urinary tract.

Herbal cleansing at home is often practiced by people who prefer alternative medicine. Healing herbal infusions:

• successfully remove waste, toxins, fecal clots, heavy metal salts;
• normalize the general well-being of the patient;
• normalize the condition of hair and nails.

The initial symptoms of slagging of internal systems are:

• loss of strength, lethargy, decreased performance;
• deterioration of the digestive process;
• increased frequency of allergic reactions;
• tendency to constipation and diarrhea;
• increased gas formation;
• frequent migraines;
• heartburn, vomiting, nausea;
• anxiety, aggressiveness.

Herbal medicine is often used if other cleansing methods are contraindicated, for example, after undergoing chemotherapy.

Preparing for cleansing

Cleansing with herbs will help normalize vital organs, including the excretory and digestive systems.

In order for cleansing the body with herbs to be successful, you need to prepare your body for the procedure. To do this, you must follow the following rules:

• reduce the load on the body by eliminating salty and spicy foods a few days before the procedure;
• adjust your diet by adding vegetables, fruits, and steamed food;
• consume cereal porridge daily: buckwheat, oatmeal and semolina, as well as lactic acid products;
• adhere to a vegetarian diet;
• include bread without yeast in your diet or abandon it altogether;
• drink at least 2 liters of boiled water per day;
• season dishes with various spices: garlic, ginger, cinnamon and others. Spices will help prepare the excretory organs for the upcoming cleansing.

Preparation for cleansing begins with a smooth transition to a healthy diet, giving up meat and fish dishes, refined foods, and dairy products. This will help avoid the formation of mucus in the body, which prevents the removal of toxins from the internal systems.

System 1: root

The root part represents our sense of security and is responsible for survival in this world. According to psychologists, if a person cannot satisfy his basic needs, then he cannot be happy. Therefore, cleansing the body should begin by going to the root. Its detoxification can be done with food. The essence of the system is as follows:

• eat food while sitting on the floor, not in a chair;
• take food with your hands or wooden cutlery;
• make it a rule to eat outdoors if the weather is good outside;
• Give preference to clean and lean dishes that are rich in protein and have a cleansing effect (red fruits and vegetables are best for this).

In addition, while eating, clear your mind of any negative thoughts and worries by focusing on positive thinking.

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Complex cleansing

The release of internal organs from toxic substances and decay products is carried out once every 6 months and is aimed at the general improvement of a person. For combined cleansing, healing herbal preparations are used to cleanse the body, as well as individual plants with various qualities.

St. John's wort

St. John's wort tincture and decoction are often used in alternative medicine to treat many diseases of the urogenital tract, stomach, liver, and cardiovascular system.
The herb will help increase the flow of urine, has analgesic and regenerative properties, successfully removes bile and relieves inflammatory processes. St. John's wort infusion is also used to improve digestion. In addition, by regularly consuming the decoction, you can improve the functioning of individual organs, as well as the entire body.

Tibetan collection

The healing composition includes plants that together are capable of cleansing the circulatory system, and therefore all internal systems.

• normalizes metabolism;
• improves the functioning of the urinary tract;
• eliminates excess fat deposits, toxic substances and cholesterol;
• will help you recover from strong medications.

The collection includes:

• St. John's wort;
• chamomile;
• strawberries;
• immortelle;
• birch leaves and buds.

For a cleansing course you will need 0.5 kg of composition. The dried raw materials are ground and mixed in equal proportions. Pour two tablespoons of plants into 500 g of boiling water, leave for 30-40 minutes, strain the infusion and divide into three parts. Two parts are consumed in the morning, before breakfast on an empty stomach, the third is drunk before going to bed.

Tibetan collection is consumed for 2.5 months. In this way you can cleanse the entire body. If the goal is to cleanse a specific organ, you need to start with the intestines.

Rules for preparing herbal infusions

Exceeding the required dosage can transform an ordinary medicine into poison. Basic rules for using medicinal herbs:

1. Consult your doctor. Some plants can neutralize the effects of chemicals. The doctor will characterize the rationality of using the collection.
2. Dilute the infusion. Heating the infusion in the microwave is prohibited. It is better to stir the drink with warm water. This way, avoid the destruction of healing elements.
3. The herbal mixture should be selected individually for each person.
4. Collect in season.
5. Follow the recommended dosage. Overdose leads to poisoning.
6. Proper storage is the key to success for treatment. The alcohol tincture is placed on the last shelf of the refrigerator. It is better to prepare the drug before use.
7. Detox products should not be over-dried. Otherwise, beneficial microelements will disappear.

Nutritionists recommend cleansing the body in the morning. Drink 4 cups of healing elixir throughout the day. You should stop smoking and drinking alcohol.

Purgation

To flush the intestinal system, you will need plants that have a laxative effect and also eliminate internal inflammatory processes. Such herbs for cleansing the intestines of waste and toxins can restore beneficial microflora. Only the right combinations of plants will help achieve the desired effect.

Collection No. 1

• 35 g each of yarrow, motherwort, dandelion.
• 5 g each of fennel, buckthorn, tansy.

Two tablespoons of ingredients per 500 g of boiling water. The mixture is infused for 30 minutes and consumed three times a day, before meals.

Collection No. 2

• Mint, chamomile, St. John's wort, plantain - 35 g each.
• Wormwood, narrow-leaved cassia, celandine, dill - 5 g each.

1000 g of boiling water is poured into 2 tablespoons of ingredients. Take a decoction of 100 g three times a day.

Collection No. 3

• Fennel and dill - 5 g each.
• Immortelle, birch, buckthorn - 10 g each.
• Rosehip – 40 g.

Why coffee should be replaced with tea

Most modern people find it extremely difficult to imagine their morning without a cup of invigorating and aromatic coffee. At best, of course, natural, with sugar and cream. If you do not abuse this drink and, especially, the accompanying high-calorie components, then it will not cause much harm to the body. The usual, invigorating coffee helps you “wake up” and quickly prepare for the challenges that await you throughout the difficult working day.

Unfortunately, there are some side effects that should be avoided. First of all, this concerns the fact that coffee contributes to the process of dehydration of the body and actively leaches from it such valuable magnesium, which is necessary for high performance.

In addition, the autumn-winter period is characterized by a lack of physical activity and forced abuse of high-calorie and meat products, which contribute to the accumulation in the body of substances that must be actively removed from it - toxins and wastes. And here you have to think about an alternative to your morning coffee. Don't worry - nature itself has already taken care of you. So what herbs can be used to make a healthy, invigorating and cleansing drink?

Liver cleanse

Herbs that remove toxins from the liver should have choleretic properties, promote the synthesis of bile and its excretion.

These abilities are possessed by:

• sand tsmin;
• birch buds;
• sagebrush;
• corn silk;
• St. John's wort;
• calendula;
• wild rowan.

Individual components take 1 tablespoon per 200 g of water. The mixture is kept for 60 minutes, strained and consumed 30 minutes before meals. Duration of cleaning is 10 days.

In addition, cleansing herbal mixtures are used:

Collection No. 1

• Dill, buckthorn, coriander - 10 g each.
• Melissa, flax, elderberry, St. John's wort - 30 g each.
• Corn silk – 50 g.

The ingredients are poured with boiling water, kept and the infusion consumed ½ glass twice a day on an empty stomach.

Collection No. 2

• Mint, immortelle, yarrow - 50 g each.
• Celandine and fennel - 10 g each.

The plants are brewed with boiling water and simmered for 30 minutes. Drink the decoction in the morning and evening.

Composition of the Tibetan elixir

Easy to use, with a wide range of healing capabilities, the Tibetan elixir has achieved impressive popularity. The collection is used to free the body from the harmful effects of various harmful substances acting both from inside and outside. Tibetan collection consists of 4 main herbs:

• immortelle flowers;
• chamomile stems and flowers;
• birch buds;
• St. John's wort stems and flowers.

You can also find strawberry leaves in the composition. This is a simplified version; the traditional elixir includes a much larger number of beneficial herbs.

Kidney cleanse

To cleanse the genitourinary system, you will need plants with antimicrobial and diuretic properties that reduce inflammation and normalize kidney function.

The following herbs can dissolve small stones and extract sand to cleanse the body:

• motherwort;
• corn silk;
• Birch buds;
• bearberry;
• knotweed;
• horsetail

Horsetail disinfects internal organs and normalizes the metabolic process in cells.

Horsetail decoction can be taken either alone or in combination with other plants. To prepare the infusion, you need to pour 10 g of horsetail into 1000 g of boiling water, let it stand and consume 100 g before meals, several times a day.

In addition, a cleansing collection of herbs is used to cleanse the body of waste and toxins, consisting of:

• parsley and celandine – 10 g each;
• bear's ear, St. John's wort, lingonberry - 50 g each.

All components are mixed. For 10 g of composition – 200 g of water. The mixture is boiled for 15 minutes, strained and consumed 1/3 of a glass several times a day.

Detox soup recipes

Products for detoxifying a weakened body need to be properly formulated. It is better to cleanse the body in the spring. Common recipes for detox soups (medicinal version) that can be prepared at home:

1. Carrot-ginger. The onion head is cut into cubes, the ginger is grated. The ingredients are placed in a frying pan. Frying is done over low heat for 7 minutes. Carrots are cut into circles and added to the onions in 700 ml of chicken broth. The dish is stewed over the fire for half an hour, and then ground to a puree.
2. Asparagus (1 bunch)/broccoli + spinach leaf (500 g). Bring hard ends to a boil (10 minutes). Using a blender, the soup is whipped into a homogeneous puree. For taste, you can add thyme and boiled cereal. The boiling mixture is stirred for 5 minutes.
3. Watercress soup. 225 g of greens (fresh grass) are dipped in melted butter. Next, add 700 potatoes. The mixture is kept on low heat for 20 minutes with stirring. Add broth and bring to a boil (15 minutes). Next, the food is blended with a blender. It is recommended to dilute the dish with 4 tbsp. sour cream.

Consult a nutritionist before therapy. The diet will need to be balanced at home and the prohibited ingredient excluded.

Deworming

To remove worms, antimicrobial plants that have a bitter taste are used: parasites usually cannot tolerate bitterness. These include tansy, wormwood, immortelle, ginger, celandine, and cloves.

Sagebrush

One of the well-known means for removing worms. Wormwood is used as an infusion, and also in dry form, placing it in bread crumb.

Immortelle

Dried flowers, also known as immortelle, successfully remove tapeworms. 20 g of the plant are poured with 800 g of water, left overnight and consumed 100 g on an empty stomach.

Celandine

By drinking 50 g of celandine infusion for 3 days, you can extract Giardia and other protozoa. For 5 g of celandine - 200 g of water. The composition is simmered under the lid for 15 minutes and filtered.

Contraindications

The use of plants has a mild cleansing effect on the body, but you should not carry out the procedure:

• women during pregnancy and breastfeeding;
• with exacerbation of chronic diseases;
• for colds and viral pathologies.

Care must be taken:

• people suffering from liver and kidney pathologies;
• during an exacerbation of tuberculosis;
• in the presence of sand and kidney stones;
• for diseases of the biliary organs.

Cleansing procedures can cause side effects:

• pain in internal organs;
• dizziness;
• the appearance of nausea and weakness;
• allergic reactions in the form of itching and rashes.

Medicinal herbal infusions are very beneficial for humans, but each body reacts to herbal medicine differently. Cleaning requires a serious approach and maintaining the correct proportion of herbs. In addition, before cleansing, you should consult with a specialist who will help you choose the right herbs and the required dosage.

Summing up

If there are no apparent reasons for the presence of serious health problems, regular cleansing of the body will not harm. There are many ways to remove accumulated toxins from the body, but traditional cleansing remedies sometimes give a greater effect and are safer. One of the miraculous recipes for healing and comprehensive cleansing of the body is a herbal mixture from the mountain monks of Tibet. With the right dosage, it really heals and allows you to achieve truly excellent results, as evidenced by reviews from doctors and their patients.