Boiled lazy dumplings: calorie content per 100 grams

A stereotype has formed that it is impossible to sit on two chairs; you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced weight losers and supporters of proper nutrition know that the diet allows for variety in the diet. In addition, if you eat unsightly and tasteless dishes, even the healthiest ones, the risk of diet failure increases. You need to eat tasty, but healthy.

Lazy dumplings calorie content

It is known that dumplings are an ancient dish made from unleavened dough with filling. They are served with sour cream, fried onions and butter, and various sauces.

It is known that dumplings are quite simple and quick to prepare. And just one kilogram of this dish can satisfy a large family. And with vegetable and fruit fillings, vegetarians will also love them.

In addition to being high in calories, dumplings also contain healthy elements. Dough, for example, contains amino acids. They help improve its absorption by the body. The whey on which the dough is kneaded is a rich source of vitamins A, C and the B group of vitamins. It also contains minerals: sodium, potassium, magnesium and phosphorus.

The filling also has beneficial properties. For example, potatoes are rich in vitamins A, B, PP and C. They also contain potassium, necessary for the proper functioning of the heart, and a number of amino acids. And the presence of bioflavonoids ensures more complete absorption of ascorbic acid by the body, which strengthens the immune system and increases the elasticity of the walls of blood vessels. Or, for example, cherries - medical experts have proven that they have a beneficial effect on the health of overweight people. It normalizes the level of triglycerides in the body, which are responsible for the development of cardiovascular diseases.

Lazy dumplings with cottage cheese are recommended for use when there is a lack of animal fats, proteins, vitamins, microelements, and carbohydrates in the diet. Nutritionists also advise people who are underweight to consume these dumplings. Cottage cheese contains a lot of phosphorus and calcium, so this product is used for osteoporosis, fractures and during pregnancy.

Lazy dumplings are considered a quick and nutritious breakfast. They won't take much longer to cook than scrambled eggs. And along with their low calorie content, they provide many useful elements. Therefore, many nutritionists recommend their use.

Source:
Lazy dumplings calorie content
Dumplings are a dish that is prepared from unleavened dough with filling, and depending on the filling, the calorie content of the product can range from 105 to 212 kcal.
https://100diet.net/produkty/vareniki.php

Lazy dumplings with cottage cheese

Flour - 5 heaped tbsp.

1. Add sugar, salt and eggs to the cottage cheese.

2. Add flour and knead the dough.

3. Cut the dough into pieces from which to roll into sausages. Flatten them a little and cut into diamonds about one and a half to two centimeters wide.

Sometimes I like to cook quick, simple meals. Sometimes you come home after work, and your child greets you at the door with the words: “What are we going to cook today?” And if your child shows interest in cooking, then you need to support this interest with both hands! And sometimes four!

In general, my daughter and I decided that today we will make vareniki, and not simple vareniki, but lazy ones (in Ukrainian cuisine they are also called “dumplings with cottage cheese”), so that we can eat them quickly! They are also “lazy” because they are done easily and simply, without any tricks. All the ingredients, as a rule, are in any refrigerator, and preparation takes only 20-30 minutes from “wash your hands” to “quickly get to the table”.

And the best thing is that the child is happy to help us, since here you can “sculpt”, “roll”, and “get your hands dirty in flour” with impunity!

To prepare lazy dumplings with cottage cheese you will need:

Flour - 5 heaped tbsp;

Recipe for lazy dumplings with cottage cheese:

1. Add sugar, salt and eggs to the cottage cheese. You need to take crumbly cottage cheese, then the dumplings will turn out fluffy. You can pre-grind the cottage cheese with a blender. Mix the resulting mixture thoroughly.

2. Add flour and knead the dough. The mass should easily come away from the walls of the bowl; place the dough on the table and knead it a little. If it turns out a bit runny, add more flour.

By the way, you can already put water on the stove, adding a little salt to it. Yes Yes! Another 5 minutes and you can dump our wonderful lazy dumplings into the water.

3. Cut the dough into pieces from which to roll into sausages. Flatten them a little and cut into diamonds about one and a half to two centimeters wide. Dip the slices in flour.

We give a few diamonds to the child! Let him sculpt something. We don’t feel sorry for him, and he will happily eat the fruits of his creativity himself!

4. Place our dumplings into boiling water one at a time and mix carefully so that they do not stick together. Cook for 3 minutes after floating.

5. Serve with sour cream or jam. My husband loves to eat lazy dumplings with honey - he has a sweet tooth!

The remaining dumplings can be frozen for future use, just like we froze the manti. Place on a tray and into the freezer. After 30-40 minutes you can take the dumplings out of the freezer and put them into bags and back into the freezer. When you decide to cook them, just boil them a couple of minutes longer!

The calorie content of lazy dumplings with cottage cheese is not high enough - only 210-220 kcal/100g. You can reduce calorie content by taking low-fat cottage cheese. Well, less sour cream and jam, though I don’t like this method - they turn out too tasty with jam!

By the way, kids really like to help cook if they need to sculpt something during the cooking process. My daughter enjoys making manti, dumplings, cutlets, and how beautiful her dumplings are - it’s just a sight for sore eyes!

If you are still looking for recipes for dishes for children, I can recommend you potato casserole with meat (like in kindergarten) and thin pancakes with kefir - these are my daughter’s favorite dishes.

lazy cottage cheese dumplings

rich in vitamins and minerals such as: vitamin B12 - 20.6%, vitamin PP - 11.5%, phosphorus - 14%, chlorine - 12.5%, cobalt - 16.2%, selenium - 28.7%

Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Selenium
is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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The calorie content of dumplings per 100 grams depends on the composition of the dough and filling. This article discusses the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, and cabbage.

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

4.1 g protein;
2 g fat;
29.3 g carbohydrates.

Recipe for dumplings with potatoes:

peel, boil and mash 0.8 kg of potatoes;
mashed potatoes are mixed with 3 pcs. fried onions;
From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
place potatoes with fried onions on the resulting mugs;
pinch the edges and make dumplings;
dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
Add herbs and sour cream (to taste) to the dish.

Lazy cottage cheese dumplings - 4 best recipes

Good afternoon.

I’ve been posting recipes for various cottage cheese dishes on this blog for a month now. There were already classic cheesecakes and fluffy pancakes and everyone’s favorite cottage cheese balls.

It’s probably time to wrap up with this topic, and since it’s already spring and many have switched to “losing weight before the beach season” mode, I propose to end the curd topic with delicious and healthy lazy dumplings.

This is a very simple, but extremely successful dish, which is ideal as a low-calorie breakfast. The calorie content of cottage cheese dumplings ranges from 170 to 250 kcal/100g (depending on the proportions of sugar), which is comparable to the calorie content of chicken meat. Agree, a worthy indicator.

If you are looking for a quick and healthy breakfast, then you have come to the right place.

Lazy cottage cheese dumplings - a recipe like in kindergarten

Let's start not with the most dietary, but with the most “correct” recipe with enough sugar and butter. It is so tasty that even children in kindergarten eat them with pleasure.

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Ingredients:

Cottage cheese 500 g (fat content 5-9%)
Eggs - 2 pcs
Sugar - 2 tbsp
Salt 1 tsp
Flour - 160 g
Butter - 50 g

Preparation:

1. Break the eggs into a deep bowl, add sugar to them and beat until the latter is completely dissolved using a fork or whisk.

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2. Knead the cottage cheese using a fork in a separate bowl, and then pour the egg mixture into it.

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3. Add literally a pinch of salt and mix everything thoroughly.

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4. The next ingredient is sifted wheat flour. You need to add it to the cottage cheese and knead the dough.

//youtu.be/bO-Oz3T7bcFirst, simply stir the mass with a spoon, and when it comes together in one lump, place it on a work surface dusted with flour and knead lightly with your hands until you get a soft, slightly sticky dough.//youtu.be/bO- Oz3T7bc

Now you need to put it back in the bowl, cover with cling film and leave to rest for 15-20 minutes at room temperature.

During this time, the paste contained in the flour will disperse, “bind” all the components of the dough together and it will not spread during the cooking process. This is the first trick to making proper dumplings.

5. Roll out the rested dough into a sausage shape and cut into circles 3-4 cm in size and a couple of centimeters thick. This will be the final form of curd dumplings; you don’t need to sculpt anything from the dough, we’re saving time.

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6. Boil water in a saucepan and salt it at the rate of 1 tablespoon of salt per 1.5 liters of water.

Salted water is slightly denser than usual, which again prevents the dumplings from losing their shape. This is the second secret to successful cooking.

After boiling, reduce the heat to medium and add the dumplings to the pan. Stir and when they float to the surface (after 2-3 minutes), count another 3 minutes for cooking.

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7. Take out the finished dumplings using a slotted spoon and place them on a plate with melted butter.

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Serve hot with sour cream or sugar.

A very convenient moment in cooking: the dough cut into shapes can be put in the freezer and taken out only at the right time and in the right amount. Therefore, you can enjoy fragrant hot dumplings at any time.

Bon appetit!

How to cook lazy cottage cheese dumplings with semolina (without flour)

Many people think that using semolina instead of flour makes the dish more dietary. Unfortunately, it is not. Semolina is made from the same wheat, it just has a coarser grind. Thanks to this, it retains more soluble fiber and is responsible for its tendency to swell when liquid is added.

The calorie content remains almost the same as that of wheat flour.

So, of course, you can use semolina in making dumplings, but you shouldn’t expect that they will become even less caloric.

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Ingredients:

Cottage cheese – 200 g
Egg - 1 pc.
Semolina - 4 tbsp.
Sugar - 1 tbsp.
Salt - 0.5 tsp.

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Preparation:

1. Break an egg into the cottage cheese, add salt and sugar and grind everything together until smooth.

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2. Add semolina to the resulting curd mixture and mix well again.

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3. Leave the resulting dough for 20 minutes, covering it with cling film, so that the semolina swells and spreads.

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4. When the dough has rested, mold the dough into the shape of dumplings and place it in a pan of boiling water. Cook for 7-8 minutes over medium heat.

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Don’t forget that semolina swells in water and the dumplings will almost double in size. Sculpt them with this in mind.

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Bon appetit!

Recipe for cottage cheese dumplings

If you are interested in a recipe that really fits the principles of proper nutrition, then it looks like this.

And don’t let the presence of sugar in the recipe scare you. Glucose is necessary for the body to nourish the brain, and giving it up completely is not a good idea. The main thing is to keep it in moderation. Which, however, is true for any other product.

//youtu.be/0BovaOA11Bc

Ingredients:

Cottage cheese – 250 g
Eggs - 1 piece
Sugar - 1 tbsp.
Flour - 3 tbsp.

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Preparation:

1. Knead the cottage cheese with a fork, add the egg and sugar to it and mix everything thoroughly.

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2. Then add the sifted flour and mix everything again until all the ingredients come together in one lump.

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3. We place it on a work surface dusted with flour and knead the dough until it becomes homogeneous and slightly sticky.

After this, put the dough in a plastic bag and put it in the refrigerator for 30 minutes.//youtu.be/0BovaOA11Bc

4. Now you can form the dumplings.

You can roll them into balls, as in this example, or you can also flatten these balls with your thumb and forefinger so that the shape is more like a dumpling.

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5. Place raw dumplings in a pan of boiling water and cook for 2-3 minutes after they float to the surface.

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Then we take them out with a slotted spoon and serve them hot along with sour cream or natural yogurt.

Bon appetit!

The best recipe for stuffed dumplings with step-by-step description

And finally, I want to offer a simply awesome recipe for lazy curd dumplings with filling. The filling, of course, can be anything, but fresh or defrosted fruit, in my opinion, is the most successful option.

This is today’s selection; I really hope that you have your eye on a recipe that will soon take a permanent place on your menu.

That's all for me, thank you for your attention.

Source: https://easywaylife.ru/lenivye-vareniki-iz-tvoroga.html

Calorie content of lazy dumplings with cottage cheese per 100 grams

Calorie content per 100 grams of lazy dumplings with cottage cheese is 190 kcal. In 100 g of dish:

13.7 g protein;
2.4 g fat;
29.1 g carbohydrates.

Recipe for lazy dumplings:

0.6 kg of mashed cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, and a pinch of salt. The consistency of the mixture should be homogeneous;
0.1 kg of semolina is added to the resulting cream. Mix everything thoroughly;

To prepare the dough, add 0.15 kg of flour to the mixture. The consistency of the dough should be such that it can be rolled out into an elongated sausage;
The diameter of the sausage should not be more than 50 mm. The dough is cut into small cubes;
the resulting pieces of dough are boiled in boiling water until they float;
In ready-made lazy dumplings with cottage cheese, add sour cream to taste.

Lazy pp dumplings: dietary recipes with step-by-step photos

Cottage cheese is an indispensable product for those who adhere to proper nutrition. You can use it to prepare many delicious and healthy dishes: casseroles, pies, cupcakes, mousses, smoothies, cheesecakes, as well as lazy cottage cheese dumplings - dietary recipes exist for every taste and for every season.

Features of preparing dietary lazy dumplings

Curd dishes are recommended even for those who suffer from gastrointestinal diseases. Unlike most dairy and fermented milk products, cottage cheese does not cause increased secretion of gastric juice and bile. In addition, it accelerates lipid metabolism, which promotes weight loss.

This product also contains calcium in digestible form, vitamins B1, B2, PP. In a word, cottage cheese belongs in a healthy diet plan and so do dishes made from it.

In appearance and even taste, lazy dumplings are not much different from traditional ones.

The difference is in the selected ingredients. For example, an egg is not always added to lazy dumplings prepared according to recipes, premium wheat flour is replaced with whole grain or ground oatmeal, sugar is also not added, but other sweeteners are used, then the flavor of such a dish will be correct - with an abundance of protein, healthy carbohydrates and average calorie content.

Isomalt, stevia and other natural sugar substitutes can be used as dough sweeteners for lazy dumplings. Honey is not helpful in this case, since under the influence of high temperatures during cooking, its structure is destroyed and the chemical composition changes. Honey in this case becomes a useless high-calorie sweet substance.

Curd lazy dumplings with dill

This recipe is a universal one - if you add some sweetener, you get a dessert option, or you can serve it with chopped herbs or light yogurt sauce and it will be a complete lunch or breakfast. I really like it with dill.

Nutritional value per 100 g:

Calories: 167
Proteins: 13
Fats 4
Carbohydrates: 20

Ingredients:

cottage cheese – 300 g
whole grain wheat flour – 80-100 g
egg – 1 pc.
butter – 10 g
salt - to taste
fresh dill - a bunch.

Step-by-step preparation:

Pour the cottage cheese into a bowl.

Add the egg and salt. Mix.

Pour flour into the curd mass.

Gather the dough into a ball. And let him lie down for 20-30 minutes.

Divide the dough into 2 parts. Roll out the sausage to approximately 1.5-2 cm thick.

We cut it into pieces 2-3 cm wide. While we are carrying out all these manipulations with the dough, we put water in a deep saucepan on the fire (1.2 volume of the container).

Place the dumplings in boiling salted water.

After the dumplings float to the surface, stir them and cook for 3-4 minutes. over low heat. Place the finished dumplings on a plate and pour with melted butter.

Decorate with chopped dill. Serve with sour cream.

Recipe for sweet tooth without flour and sugar

It’s interesting to make dietary lazy cottage cheese dumplings without flour and sugar with banana. Banana will act as a natural sweetener and will also add special tenderness to the structure of the dish.

Nutritional value per 100 g:

Calories: 187
Proteins: 13
Fats 4
Carbohydrates: 24

It's not difficult to prepare:

Grind the oat flakes in a blender, and if they are small, you can leave them as is.
Mash the cottage cheese and lightly beat with the egg.
Puree the banana. Combine with curd and egg mixture.
Add oatmeal and stir.
The consistency should be dense, in no case liquid. If the dough still turns out liquid, you need to add more oatmeal.
A spoonful of cornstarch can also help save the structure of the dumplings. It must be thoroughly mixed into the dough.
Place a couple of pinches of whole wheat flour or very fine breadcrumbs on a cutting board. This is necessary so that the dough does not stick to the board.
From the curd dough you need to form a rope about 4 cm in diameter.
Cut the rope into pieces 2-3 cm long.
To boil water. Take turns in batches of 7-8 pieces. Place lazy dumplings in boiling water and cook over low heat.
When the dumplings rise to the surface of the water, this will be a signal that they are ready.
You will need to remove the dumplings and place them on a sieve to drain.
These dumplings are delicious served with sour cream and sprinkled with coconut flakes.

-recipe for dumplings with filling

During the season of fresh berries, you can make wonderful dumplings with filling. This video recipe, of course, is not of the best quality, but the dumplings always turn out superb:

Tips and secrets from nutritionists

Dietary lazy dumplings with cottage cheese served with natural syrups - maple, agave, etc. You can also add a drop of honey to them. But the best option is to prepare natural berry or fruit puree without sugar, for example, beat raspberries, mulberries, blackberries in a blender. It is very convenient to prepare such dumplings in the freezer. Semi-finished products are laid out on a board and sent to the freezer. Then they are poured into a bag and stored for 6-8 months. Cooking them is simple - throw them into boiling water without first defrosting, cook for 2-3 minutes longer.

Source: https://pp-vkusno.ru/dieticheskie-lenivye-pp-vareniki-iz-tvoroga.html

Calorie content of dumplings with cottage cheese per 100 grams

The calorie content of dumplings with cottage cheese per 100 grams is 197 kcal. In 100 g of dish:

9.1 g protein;
5.6 g fat;
27.7 g carbohydrates.

To prepare dumplings with cottage cheese you need:

prepare the dough from 1 cup of flour, 50 g of sugar, 1 egg, a pinch of salt and half a glass of water;
let the dough rest for 30 minutes;
At this time, 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
Circles are prepared from the dough and the curd mixture is placed in them;
Dumplings are boiled in boiling water for 5 minutes after floating.

Proper nutrition lazy dumplings recipe. Dietary lazy dumplings

We all remember the taste of our mother’s dumplings from childhood. Dietary lazy dumplings are considered a tasty and healthy dish for people losing weight.

Preparing dietary lazy dumplings takes a small amount of time and is easy to execute. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. Cottage cheese in its pure form quickly gets boring from frequent use, so you can diversify it by preparing dietary lazy dumplings with sour cream.

Recipe

We will need: Cottage cheese 300g (can be low-fat), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, 100-200 grams of flour (this will depend on the consistency), you can also add raisins (as you like).

You need to put the cottage cheese in a bowl and add sugar, then grind it all together.
Add salt, egg, vanillin and raisins to the resulting mass, mix thoroughly and gradually add flour. There will be fewer calories in the dish if you do not put sugar in it. But it all depends on your diet.
We make lumps from the dough and roll them out into a sausage. Now we cut the sausage into small pieces, these will be our lazy dumplings.
You need to boil water, add a little salt, and set the dish to cook. As soon as the water boils, they should be cooked for another 5 minutes.
We catch the finished dietary lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low-fat yogurt and you can try it.

Diet dumplings without flour

Ingredients you will need: Cottage cheese 200 g, 1 egg, oatmeal 5 tbsp, a little sugar and salt.

Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and rolled oats.
Mix everything thoroughly and make small balls from the resulting dough.
Let's boil water in a saucepan and throw our balls into it.
Cook in boiling water for two minutes. We take it out and put it on plates.
You can add low-fat sour cream or yogurt to dietary lazy dumplings.

Now you can start a pleasant meal.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

3.4 g protein;
1.7 g fat;
19.8 g carbohydrates.

Cooking steps:

To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
1 onion, peeled and finely chopped. One medium-sized carrot is grated;
onions and carrots are fried in vegetable oil;
frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
Cook the dumplings for 5 minutes in boiling water.

Calorie content of dumplings with cherries per 100 grams

The calorie content of cherry dumplings per 100 grams is 182 kcal. 100 g of dish contains:

4.45 g protein;
0.93 g fat;
39.2 g carbohydrates.

Cooking steps:

for the dough, mix 0.8 kg of flour, 180 ml of water, 1 egg and a little salt;
the dough is allowed to stand wrapped in a bag for 15 minutes;
at this time, 0.8 kg of pitted cherries is mixed with 3 tablespoons of sugar;
the fruit filling is laid out on rolled out circles cut from dough and wrapped;
Cook the molded dumplings in boiling water for 6 minutes.

Product calculator

Enter the quantity of the Lazy Boiled Dumplings product to calculate its nutritional value

Property	Meaning	% of normal
Calorie content, kcal	355,4	17.75	17.75%
Proteins, g	17,2	11.33	11.33%
Carbohydrates, g	20	8	8%
Fats, gr	23,5	52.27	52.27%

The benefits of dumplings with potatoes

The following benefits of dumplings with potatoes are known:

the product has a relatively low calorie content, therefore it is indicated for weight loss and during a diet;
The dumpling dough contains a lot of easily digestible amino acids. It is much better digestible than yeast dough;
if whey is used to prepare the dough, the dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
The main component of the dumpling filling is mashed potatoes. This is a dietary product that contains a lot of ascorbic acid, vitamins A and PP.

Micro- and macroelements in Lazy boiled dumplings

Lazy boiled dumplings contain the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Selenium, Tin, Zinc, Iron, Chlorine.

Micro and macro element	Meaning
Mono- and disaccharides, g.	3
Cholesterol, mg	106,2
Zola, Mr.	1,2
Starch, Mr.	9,2
Water, city	69,7
Organic acids, g.	37,8
Dietary fiber, g.	1
Unsaturated fatty acids, g	10,8
Sodium, mg	66,3
Potassium, mg	138,9
Phosphorus, mg	243,4
Magnesium, mg	25,8
Calcium, mg	158,1
Sulfur, mg	25,9
Copper, µg	95,5
Boron, µg	5
Silicon, mg	0,5
Aluminum, µg	142,7
Titanium, µg	1,5
Iodine, mcg	1,9
Manganese, mg	0,0901
Chromium, µg	0,6
Fluorine, mcg	38,9
Molybdenum, mcg	10,8
Vanadium, mcg	12,2
Cobalt, µg	2,2
Nickel, µg	0,3
Selenium, mcg	30,2
Tin, µg	0,7
Zinc, mg	0,5789
Iron, mg	0,9
Chlorine, mg	728,8

Harm of dumplings with potatoes

If any fried vegetable is added to the filling of dumplings with potatoes, this dish will have a number of contraindications. Such dumplings will have to be abandoned if there is an exacerbation of diseases of the gallbladder, liver, stomach ulcers, intestinal ulcers, or a tendency to flatulence.

When using potatoes with mushrooms as a filling, allergic reactions to mushrooms are possible.

Experienced weight losers and supporters of proper nutrition know that the diet allows for variety in the diet.

In addition, if you eat unsightly and tasteless dishes, even the most healthy ones,... You need to eat tasty, but healthy.

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced and is optimally suited to satiate a person.

There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a sculpted, strong body during physical activity.

Among protein products, milk and its fermented milk derivatives are especially popular.

The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes.

Advantages of cottage cheese:

High content of easily digestible proteins.
The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this childhood favorite dish without harming your figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in dough and with a lot of sugar, you need to prepare dietary lazy dumplings. They were called lazy because the filling is not wrapped in dough, but mixed with flour to a dense consistency, cut into portions and cooked in this form.

Dietary lazy cottage cheese dumplings, allowed with proper nutrition, cannot be prepared with wheat flour. This ingredient increases the calorie content of the dish.

Carbohydrates in the diet should be kept to a minimum; it is advisable to replace easily digestible ones with “long-lasting” ones so that the body spends as much effort as possible on processing these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oatmeal or oatmeal.

The fat content of the cottage cheese, which will be used to prepare dietary dumplings, is important.

If for a regular recipe we allow cottage cheese and 18% fat content, then in lazy low-calorie dumplings the maximum is 9%, and it’s better to take 5% altogether. These dumplings are an excellent option for dessert or a full-fledged meal on their own on a protein diet.

It is not recommended to use completely low-fat cottage cheese for lazy dumplings

, because it is very dry, which will negatively affect the taste of the dish.

How to choose ingredients

Groats. It is believed that the more semolina in the composition, the more tender the dumplings will be. Moreover, they will not spread when cooked. To make lazy dumplings with cottage cheese and semolina, it is important to use high-quality cereals made from durum wheat. It cooks better and is less harmful to the figure. After purchasing, the cereal should be poured into a plastic container and stored in a darkened cabinet. Constantly check if there are any bugs in the container; they “love” semolina much more than children.
Cottage cheese. For this dish you need to choose non-acidic cottage cheese, preferably fatter. Of course, when preparing dietary lazy dumplings without flour and semolina, you can use low-fat cottage cheese, but this will be to the detriment of taste. If you like the texture of cottage cheese in your dumplings, simply mash it with a spoon when you knead the dough. You can also use a grain product that is so popular today, it will be felt even stronger. If you want the dumplings to be homogeneous, first rub the cottage cheese through a sieve.

Recipes

There are several options for how to prepare dietary lazy dumplings. They do not contain harmful flour and do not abuse sugar. A serving of this dish will keep you full and alert for a long time.

Low calorie

Ingredients:

0.5 kg of cottage cheese with 9% fat content;
2 eggs;
a pinch of salt;
100 g whole grain flour.

Cooking process:

Mash the cottage cheese with a fork until softened, mix with eggs and add salt, knead thoroughly.
Then add whole grain flour and knead the dough with your hands. Whole grain flour is much healthier than regular flour because it also contains grain shells, which consist of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
When the dough is ready, cover it with a towel and put it in the cold for a while.
After this, the mixture is kneaded again and divided into 3-4 parts. Roll out each sausage and divide it into equal dumplings. You can leave them round, or you can flatten them a little.
Dumplings cook very quickly. They are thrown into boiling water. After just 2-3 minutes the dish can be served.

Calorie content of a 100 g serving is 210 kcal.

Important!
There is no sugar in the diet dumplings recipe. The necessary sweetness to the dish is given by the fruits and vegetables with which they are served, sour cream mixed with a spoon of honey. If unsweetened dumplings are not to your taste at all, a small amount of fructose in the composition is acceptable.

With oatmeal

Ingredients:

300 g cottage cheese 5% fat;
200 g oatmeal;
100 g kefir 1% fat;
2 tbsp. corn starch;
2 tbsp. honey;
a pinch of salt.

Cooking process:

Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet and aromatic.
Then carefully add corn starch. It will replace eggs and prevent dumplings from falling apart in water.
Kefir and oatmeal are added last and knead thoroughly.
If the dough turns out watery, add more flakes.
The mixture is cooled, then divided into several portions and sausages are rolled out, from which small dumplings are then cut.
They need to be cooked in boiling water for no more than 7 minutes. If the dumplings float to the surface, it means they are ready.

Dumplings with oatmeal are especially delicious if served with Greek yogurt. The calorie content of the dish without sauces is 213 kcal/100 g of product.

Important!
Rolled oats can be added in a variety of ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for about 15 minutes. But if you want the dish to have a soft, uniform consistency, the flakes are ground in a coffee grinder to flour.

With semolina

Ingredients:

0.5 kg of cottage cheese with a fat content of 5 to 9%;
200 g semolina;
2 eggs;
100 g sugar (or 2 tablespoons honey);
a pinch of salt.

Cooking process:

The cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
Semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps you will need a little more or less semolina than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
When the dough has settled, dumplings are formed from it.
Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal/100 g of product.

Important!
Although semolina is the same as wheat, its benefits are much greater than flour. Cooked cereal has a calorie content of less than 90 kcal. It removes excess fats from the body and effectively cleanses the intestinal walls. But semolina is rich in gluten, so consuming it too often on a diet is not recommended.

Cooking methods

The cooking options described below are the simplest and easiest to repeat. If desired, you can replace sugar with honey, add a little kefir, poppy seeds, raisins, etc. Semi-finished products prepared by yourself can be frozen and cooked at the right time in literally 5–10 minutes. By the way, you can not only boil them in a saucepan, as we are accustomed to since childhood, but also steam them in a slow cooker. Some housewives even fry dumplings, as is often done with dumplings.

Classic recipe without flour

This is the easiest recipe to prepare. Let's look at it in detail, based on 4 servings of the finished dish.

You will need the following ingredients:

cottage cheese - 400 gr.;
chicken egg - 2 pcs.;
oat flakes - 12 tbsp. spoon;
sugar - 3 tbsp. spoons;
salt - 0.7 tbsp. spoons.

You should first grind the flakes in a blender, or you can use ready-made oatmeal. When everything is prepared, let's start cooking. The sequence is:

Grind the cottage cheese in a blender or grind through a sieve;
Add eggs to the resulting curd mass. We break them carefully to prevent the shells from getting into the dough;
Pour out the pre-chopped flakes;
Knead the resulting dough thoroughly with your hands until a homogeneous mass is achieved;
Roll the dough into sausages, cut them and give the pieces the desired shape.

The resulting preparations can either be boiled immediately or frozen for later.

They should be cooked like this:

We take water into a saucepan of sufficient capacity, add salt and wait until it boils;
Pour the preparations into boiling water;
Stir occasionally to prevent sticking to the walls and bottom of the pan;
When they float to the surface, continue cooking for a few minutes until fully cooked.

That's all, delicious lazy dumplings are ready. We take them out into a colander, then put them on plates. You can serve with low-fat sour cream and with fruits, fresh or in jam: raspberries, currants, strawberries.

Important nuances of preparation and serving

The calorie content of dietary lazy dumplings is low.

And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and will allow busy women to very quickly prepare a nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all you have to do is boil water and throw in the curd balls.

Subtleties of preparing and serving lazy dumplings:

They go well with natural dietary sweet sauces and jams. The sauce is very easy to prepare: grind any fruit or berries into a puree, add a little sugar or honey, a little water and starch, and boil until thick. Cottage cheese and fruit complement each other well.
Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the cottage cheese.
To make the dumplings airy, it is better not to mash the cottage cheese with a fork, but to beat it with a mixer. The dessert will turn out very tender.
Dumplings will not stick to the bottom of the pan if you cook them in salted water.
Rich juices and purees will help awaken children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn the dumplings orange, beet or berry juice will turn them pink and red, and culinary herbs will turn them green.

Dietary Variations

For those who jealously watch their figure and count calories, there are lighter versions of the dish. You can make lazy dumplings from cottage cheese without eggs, thereby reducing the fat content.

No added eggs

You will need:

cottage cheese - 500 g;
sugar - 50 g;
wheat flour - 50 g;
potato starch - 25 g;
salt - to taste.

Preparation

Mix sugar with salt and starch.
Grind the cottage cheese with sugar.
Add flour and knead the dough. The more thoroughly you knead it, the better the result will be.
Form the dough into sausages and cut them into pieces.
Boil in boiling water with added salt.

Without flour and semolina

You need to understand that you won’t be able to make lazy dumplings without flour at all. Something must connect the cottage cheese with the rest of the ingredients. Therefore, this recipe does not use wheat flour, but it is replaced with oatmeal. The calories in these two types of flour are approximately equal, but oatmeal is much healthier. It contains a large amount of micro- and macroelements, fiber and vitamins. So such dumplings can safely be called dietary.

You will need:

cottage cheese - 400 g;
oat flakes - 180 g;
eggs - 2 pieces;
sugar - 100 g.

Preparation

Grind oatmeal in a blender or coffee grinder until it becomes flour. If you have ready-made oatmeal, use it.
Grind the cottage cheese with eggs and sugar.
Knead the dough by thoroughly mixing the sugar-curd mixture with oatmeal.
Form dumplings by cutting ropes of dough into pieces.
Boil in plenty of salted water for about 4 minutes after floating.

What to serve with dietary lazy dumplings? Light yogurt works great. Nuts and pieces of fresh or canned fruit will be very useful “companions” for such a dish.

By the way, the calorie content of lazy dumplings with cottage cheese, even classic ones, is not so high - a little more than 200 kcal per 100 grams. Moreover, the dish contains a large amount of carbohydrates. This, again, speaks in favor of eating the dish for breakfast - you will definitely have enough energy and strength until lunch.

The recipe for lazy dumplings with semolina allows freezing. There is no need to defrost the dumplings before cooking - just throw them into boiling water and wait until they are ready.

Hello my dears!

Remember, in my last article I promised to give you a healthy and tasty surprise?

So, this is it! Lazy dumplings with cottage cheese, without sugar, with whole grain flour

Unexpectedly, but still.

I tried these diet lazy dumplings for the first time last year and really liked them. Now if I cook, it’s only like this.

I like these dumplings better than classic ones, because whole grain flour has a much brighter and richer taste.

Although you can use regular flour

. Technology-wise, nothing changes.

I don't add sugar to them

, and when serving, drizzle with honey, Greek yogurt and sprinkle with fruits or berries.

By the way, Italians add Parmesan to such dumplings and serve them as a main course.

One day I sinned and topped the dumplings with heavy cream and honey. And after the dumplings were finished, there was still some dressing left on the plate. I felt sorry for pouring it out. And it dawned on me.

Once upon a time, in the distant childhood past, our grandmother had a cow in our village. Accordingly, we distilled milk with our own separator (for those who don’t know, this is a unit that separates cream from milk), made our own sour cream, butter, cottage cheese, etc.

So, the most delicacy in the village at that time was to pour fresh, still warm, village sour cream the color of baked milk, mix it with natural honey and dip fresh white bread into it. You have no idea what a thrill it is!

In short, I got about the same buzz by crumbling bread into this gravy, which was left over after dumplings. True, the bread was whole grain and there was cream instead of homemade sour cream, but it was so similar!

Now I’m thinking about whether I should sin again... When else, if not September 1, should I take a trip to my childhood.

And also (apparently, in my old age I was completely sick) and I decided to cook Greek corn for the first time in my life. No one cooks it here, but everyone bakes it on the grill. After consulting with my mother in advance, I cooked it. I have never eaten such sweet and juicy corn before. Greece was a pleasant surprise once again. I didn’t think that corn in this climate would be so tasty.

But let's get back to our lazy dumplings.

Although they won’t take me back to my childhood (somehow we weren’t lazy in our family - we always made regular ones)), but they are very tasty and don’t look like ordinary lazy dumplings.

conclusions

Lazy dumplings prepared according to a dietary recipe - a combination of tasty and healthy in one plate. This simple dish can feed the whole family, including small children.

Losing weight on this diet is easy and pleasant. Store-bought semi-finished products will never be as beneficial as homemade dumplings made from selected ingredients. Cottage cheese dishes can be consumed almost daily on a diet.

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