Every woman dreams of a slim figure. Slender forms look aesthetically pleasing and bring their owners a sea of compliments and good mood. For many representatives of the fair sex, after a long winter, the question is brewing: how to quickly regain their slender shape without suffering and self-sacrifice. After all, you want to surprise your friends with a good figure and try on the jeans you wore at school again.
For many who have tried various diets, they remember that it is very difficult and requires a lot of self-control. But few people know that there is a way that will help you lose extra pounds without stress and bad mood. This is the inclusion in the diet of such a healthy and tasty dish as cream soup prepared in a blender. This dish will not only help you lose weight, but will also save time on cooking. By including cream soup in their diet, women receive a light and nutritious dish, thanks to which the extra pounds will disappear quickly and without harm to health.
Vegetable soup - a simple dietary recipe
A very simple recipe for dietary zucchini soup. Familiar products and an easy cooking method that even a novice housewife can handle. The recipe will be useful for creating a quick, but tasty and healthy lunch!
To prepare we will need:
- Potatoes – 2-3 pcs.
- Carrots – 1 pc.
- Onions – 1 pc.
- Sweet pepper – 1 pc.
- Tomato – 1 pc.
- Zucchini – 1 pc.
- Parsley – 1 bunch
- Salt - to taste
- Black pepper - to taste
- Vegetable oil – 20 ml.
1. Wash all the vegetables. Peel potatoes, onions, carrots, and zucchini. Remove the core and seeds from the sweet pepper.
2. Cut the potatoes into cubes and cook in a saucepan in salted water.
3. Chop the onion into half rings, cut the carrots and pepper into strips.
4. Fry onions and carrots in a frying pan in vegetable oil for 2-3 minutes.
5. After the onion is fried, add sweet pepper to it and continue to simmer the vegetables.
6. Cut the zucchini into small pieces.
7. After the potatoes have boiled for 15 minutes, add the zucchini to it.
8. After 5 minutes, add the fried vegetables from the pan.
9. Pepper the soup, add salt and chopped parsley.
10. As soon as the water boils, cook for another 3 minutes. Let the soup brew and serve.
Contraindications for health problems
Dietary hot vegetable soup is not contraindicated for people diagnosed with gastritis with high acidity of gastric juice. Eating the dish can only make the problem worse.
A dish that contains mushrooms is not eaten for pancreatitis and cholecystitis. If you suffer from food allergies, be careful when choosing foods, trying to choose hypoallergenic ones.
How to make vegetable soup
Literally 20 minutes of free time - and an easy first course with zucchini and broccoli is ready! Zucchini cooks very quickly, so it is better to cut them into not very small pieces. We will make the frying from carrots and green onions. When serving, add fresh herbs. An excellent recipe to please yourself and your loved ones with a light vitamin soup at any time of the year!
To prepare we will need:
- Potatoes – 300 gr.
- Carrots – 100 gr.
- Zucchini – 150-200 gr.
- Broccoli – 350 gr.
- Green onions – 100 gr.
- Vegetable oil – 30 ml.
- Salt - to taste
- Black pepper - to taste
1. While the water is boiling in the pan, cut the potatoes into small cubes. Boil it in salted water for 10 minutes.
2. Separate broccoli into large inflorescences.
3. Finely chop the green onions, chop the carrots into small pieces and place them in a frying pan with vegetable oil to brown slightly.
This process will take 3 minutes.
4. While the potatoes are boiling and the frying is being prepared, chop the zucchini into large pieces (if you chop it finely, it will boil quickly).
5. After 10 minutes, throw the remaining vegetables into the pan with the potatoes: first the broccoli, then the zucchini, and then the frying.
Add salt and pepper to the soup and stir.
6. When the water boils, reduce the heat and cook under a closed lid for another 10 minutes.
Bon appetit!
Nutrition Basics
The essence of any diet is to divide it into therapeutic and preventive. Therapeutic nutrition is prescribed by a doctor for certain diseases, and preventive nutrition is used for losing weight, maintaining shape, and cleansing the body. Following a diet helps to compensate for the lack of vitamins and minerals, improve the functioning of the gastrointestinal tract, tones the body and strengthens its defenses.
You should not completely exclude fats and carbohydrates from your diet, because they are very important for the proper functioning of the body. You should not eat simple carbohydrates and too fatty foods, but complex carbohydrates and unsaturated fatty acids must be present in the daily menu.
Mono-diets are also not recommended due to possible negative health consequences. Good weight loss can only be achieved by frequent and split meals, and there should be at least 5-6 meals a day.
Important! The daily calorie intake should not exceed 1500-2000 kcal. Moreover, most of them should be consumed in the first half of the day.
The best and healthiest lunch would be vegetable puree soup or cream soup prepared with lean meat broth. Daily consumption of first courses has a positive effect on digestion and strengthens the cardiovascular system.
There are a few simple rules you need to know to effectively lose weight and improve your well-being:
- The puree soup should be low in calories (no more than 150-200 kcal per 100 g), not too thick and not greasy. Therefore, mushroom and cheese puree soups are excluded from the diet.
- Portions (even of low-calorie soup) should be small, no more than 250-300 g at a time.
- You should eat dietary soups without bread, but sometimes you can add a couple of rye crackers to them.
- You should not eat soups alone, no matter how tasty and healthy they may be. The menu should be complete and balanced.
Vegetable soups go well with different types of diets. For a protein diet, puree soup can be cooked from potatoes, cabbage, with the addition of sweet peppers, garlic and champignons. A carbohydrate diet is also not complete without soups, which are prepared from asparagus, carrots, pumpkin, cabbage, using fresh onions and herbs.
Interestingly, almost every dietary soup should contain cabbage, celery and any greens. Semi-finished products are excluded from the soup, and salt and spices should be sharply limited. You should not cook the puree soup for a long time so that it does not lose its beneficial qualities, but it should be prepared in small quantities, without leaving any leftovers for the next day.
Delicious vegetable soup with cauliflower
The recipe is simple but very tasty vegetable soup. Almost at the very end of cooking, add a spoonful of butter for richness and a pleasant creamy taste. Celery stalks add a fresh flavor to our easy dish.
To prepare we will need:
- Carrots – 2 pcs.
- Onion – 1 pc.
- Potatoes – 2 pcs.
- Greens (parsley or dill)
- Garlic – 1 clove
- Broccoli – 200 gr.
- Cauliflower – 200 gr.
- Celery stalk – 2-3 pcs.
- Corn - 2-3 tbsp. spoons
- Butter – 20 gr.
- Seasonings: oregano, basil, herbes de Provence
Below you can watch a detailed video recipe for making soup:
Bon appetit!
Broccoli and green pea soup recipe
This soup is already more nutritious and rich than the previous ones. Potatoes, broccoli and green peas are cooked in aromatic beef (or chicken) broth with spices and celery stalks. The finished dish is served with chopped boiled eggs and herbs. It turns out to be a beautiful and tasty dish!
To prepare we will need:
- Meat broth – 1 l.
- Beef – 600 gr.
- Potatoes – 6 pcs.
- Broccoli – 1 pc.
- Green frozen peas – 200 gr.
- Carrots – 1 pc.
- Onion – 1 pc.
- Eggs – 5 pcs.
- Parsley – 1 bunch
- Celery stalk – 1 pc.
- Black peppercorns – 20 gr.
- Salt - to taste
1. Prepare meat broth from any type of meat in advance. For flavor, add bay leaf, black peppercorns and a stalk of celery to the broth for a fresh, spicy smell.
2. Remove meat and celery from the finished broth.
3. Peel the potatoes, cut them into cubes and send them to cook in a saucepan in the broth.
4. Finely chop the onion and grate the carrots. Fry vegetables in a frying pan in vegetable oil.
5. You can cut the meat from the broth into small pieces and add it to the soup.
6. Divide the broccoli into large florets, cut them in half and send them to cook with the potatoes.
7. 3 minutes after the broccoli, add the roast and peas to the pan, cook the soup for another 8-10 minutes.
8. Chop the hard-boiled eggs into random pieces.
Add finely chopped herbs and eggs to the bowl of soup.
Bon appetit!
How can you diversify your menu while following diet number 5?
Dietary table number 5 is a special menu for people with various liver diseases. Proper nutrition helps improve the patient’s well-being, so it is extremely important to follow all recommendations.
What can you eat on diet number 5?
- 1. Bakery and flour products. For dietary purposes, any baked goods made from soft dough are allowed. Bread should be consumed not freshly baked, but yesterday's bread. Preference should be given to rye and wheat bread.
- 2. Meat and sausage products. If you follow a diet, you are allowed to eat lean meat. It should be finely chopped, boiled or steamed. The list of permitted products also includes ham and boiled sausage.
- 3. Fish. Any lean fish. Before use, it must be boiled, stuffed or baked.
- 4 eggs. You are allowed to cook an omelet, and you can also eat one egg yolk per day.
- 5. Dairy products. Diet number 5 allows milk, kefir, sour cream, cottage cheese, fermented baked milk and yogurt. But all products must have minimal fat content!
- 6. Pasta and cereals. For liver diseases, buckwheat and oatmeal porridges are especially useful. Among pasta products, preference should be given to noodles.
- 7. First courses. Light soups based on vermicelli, noodles or rice. Vegetable and exotic fruit soups are also allowed. When preparing first courses, do not add fried onions!
- 8. Sweets. Despite the fact that the food is dietary, you are allowed to enjoy a small amount of sweets from time to time. Allowed sweets include marmalade, marshmallows and candies (any except chocolate).
- 9. Drinks. Coffee lovers will be pleased with this delicious drink, but definitely with the addition of milk! You can also drink black tea with lemon, rosehip infusion, and non-acidic fruit and vegetable juices. Be sure to drink plenty of purified still water, at least 2 liters per day.
In case of liver diseases, it is important to limit the consumption of certain foods that negatively affect the functioning of the liver and gastrointestinal tract as a whole.
What can't you eat while following diet number 5? The list of prohibited products is presented below:
- 1. Bakery and flour products. These include: fresh white bread, any pastry products, toast and fried bread, cakes, pastries with a high cream content.
- 2. Sweets. During the treatment period, you should refrain from ice cream and chocolate (bitter, milk, porous).
- 3. Meat products. If you have liver diseases, you must refrain from: duck, liver, kidneys and brains of any animals and birds, smoked meats, fatty meats, canned food and stewed meat, any fried meat.
- 4. Fish and seafood. Exclude fatty, salted and smoked fish, canned food, granular sturgeon and chum salmon caviar from the diet.
- 5. Eggs. If you have liver disease, you should not eat scrambled or hard-boiled eggs!
- 6. Dairy products. Exclude cream of any fat content, cottage cheese and high-fat sour cream from the menu.
- 7. Foods high in fat. Completely exclude when preparing dishes and for eating: baked milk and butter, margarine, any lard.
- 8. Vegetables. Despite the fact that vegetables are rich in a large number of vitamins and microelements, they are not always able to provide benefits to human health. If you have liver diseases, you should not eat any form of food: mushrooms, radishes, radishes, sorrel, turnips, spinach, garlic, and pickled vegetables.
- 9. First courses. While following therapeutic diet number 5, you need to forget about such dishes as cabbage soup, soups with fatty meat and fish broth, and okroshka.
- 10. Sauces and seasonings. If you have a diseased liver, no hot sauces or seasonings! It is strictly forbidden to add to dishes: horseradish, adjika, spices, pepper, mustard. Also completely eliminate mayonnaise and minimize the addition of salt to food.
- 11. Drinks. Absolute restriction on alcoholic drinks, energy drinks, sweet carbonated water, cocoa and black coffee.
Despite the fact that the diet is considered to be a strict and severe restriction on the menu, the fifth diet is distinguished by a variety of nourishing and tasty dishes.
The table shows in detail an approximate dietary menu for table 5.
| Monday | In the morning - oatmeal with the addition of finely chopped fruit, rye or wheat bread, a piece of hard cheese. During the day you can eat any fruit. For lunch - steamed rice, meatballs, a glass of compote. In the evening - a glass of milk. For dinner - vinaigrette salad, egg yolk, a glass of low-fat kefir. |
| Tuesday | In the morning - porridge with milk, fruit and milkshake. During the day you can eat a small amount of low-fat cottage cheese. For lunch - soup with rice and noodles, a glass of milk, meatloaf. As an evening hunger quencher - vegetable salad. For dinner - beetroot salad, a cup of black tea. |
| Wednesday | For breakfast - natural coffee with milk, rice porridge with milk. During the day you can snack on any fruit. For lunch - boiled beef and vegetable salad. For dinner - mashed potatoes and steamed fish. |
| Thursday | In the morning - rosehip decoction, cheesecakes, buckwheat porridge with milk. In the afternoon – a small portion of cottage cheese and apple juice. For lunch - pumpkin porridge, fish fillet, boiled or steamed. In the evening you can eat an omelet with milk. For dinner - steamed rice, cabbage salad with seafood and egg yolk, apple juice. |
| Friday | In the morning - a glass of natural juice, an omelet with milk, a light salad of cheese and carrots. In the afternoon - a salad of bananas, apples and raisins, topped with yogurt. For lunch - vegetable soup, a glass of milk. For dinner, chicken casserole, black tea with milk. |
| Saturday | In the morning - oatmeal with milk, coffee with milk. During the day you can drink a glass of low-fat kefir. For lunch, buckwheat porridge, steamed fish cutlets, natural juice. For dinner - boiled beef, stewed cabbage, compote. |
| Sunday | For breakfast, fruit and milk cocktail, omelet. During the day, have a vinaigrette salad as a snack. For lunch - mashed potatoes, steamed meat cutlet, compote. For dinner - fish soup, pumpkin salad, a glass of milk.
Two basic rules of diet 5:
The menu for the week can be slightly adjusted. In addition to diet 5, there is diet 5a, which is prescribed strictly as prescribed by your doctor. It is intended for serious liver damage, hepatitis and cirrhosis. The menu should be compiled on a strictly individual basis by an experienced nutritionist. |
Simple and delicious broccoli soup
When talking about vegetable soups, it is impossible not to mention pureed soup. To help mothers, there is a very easy recipe for a healthy broccoli dish that even small children will love. A tender and tasty soup with a beautiful green color that cooks very quickly! More creamy soup recipes here.
To prepare we will need:
- Potatoes – 1 pc.
- Broccoli – 200 gr.
- Carrots – 1 pc.
- Onion – 1 pc.
- Salt - a pinch
- Olive oil – 1 teaspoon
1. Peel the potatoes, carrots and onions and cut them into cubes. We separate the cabbage into small inflorescences.
2. Place the prepared vegetables into boiling water. Cook for 20-25 minutes over medium heat.
3. Blend the prepared vegetables with a blender until smooth.
4. Add olive oil and salt, mix. Our soup is ready!
conclusions
Anyone can prepare a real tasty and nutritious dietary soup. This does not require any special skills and abilities; the dish is prepared quickly and easily. In addition to it, you can serve rye or oatmeal bread, crackers, croutons, lean chicken fillet or ham.
How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.
Recipe for vegetable soup with chicken broth
Quite an interesting recipe for vegetable soup with corn, tomatoes and celery root. Vegetables are first stewed in oil, and then meat broth or purified water is added. A bright, aromatic, tasty dish - like summer in a saucepan! Once you cook it once, you will definitely want to repeat it again!
To prepare we will need:
- Potatoes – 3 pcs.
- Carrots – 2 pcs.
- Bell pepper – 1 pc.
- Tomato – 1 pc.
- Celery stalks – 2 pcs.
- Chicken broth (purified water) – 400 ml.
- Dill – 1 bunch
- Parsley – 1 bunch
- Turmeric – 15 gr.
- Ground black pepper – 20 gr.
- Corn (can be frozen) – 150 gr.
- Bay leaf – 3 pcs.
- Vegetable oil – 10 ml.
- Butter – 10 gr.
1. Cut the vegetables.
Remove the skin from the tomato: to do this, you need to make a small cross-shaped cut on the tomato and pour boiling water over it for 20-30 seconds.
Cut potatoes, onions, tomatoes into cubes. Remove the seeds from the bell pepper and cut it into strips. Chop the carrots into arbitrary pieces. Finely chop the greens and celery stalk.
2. Pour vegetable oil into a thick-bottomed pan, add a small piece of butter and begin to fry the onions and carrots.
3. Next, lay out the celery stalk and corn, let them simmer a little.
4. After a couple of minutes, bell pepper and tomato. Mix the vegetables well and continue to simmer under the lid closed for 5 minutes.
5. When the vegetables become softer, add potatoes to them, pour in the broth and cook for 20 minutes over low heat.
6. Salt, season, add bay leaf, if desired, you can add garlic.
Cook the soup for another 5 minutes.
After the pan is removed from the heat, let the soup simmer, covered, for about 15 minutes. Serve with herbs.
About cooking technology
To prepare the right dietary dish, you need to study the technological map. After this, there are no problems with preparing puree soup; even a novice housewife understands how to do it quickly and efficiently.
Briefly, the preparation of dietary puree soup follows this plan:
- All ingredients are boiled until soft.
- Then the products are crushed using a blender, a grinding machine, or ground through a sieve. Ingredients that are difficult to boil should be passed through a meat grinder and then ground.
- Then the puree is mixed with the broth and brought to a boil.
This is interesting! To improve the taste and give a delicate consistency, lezon (a mixture of eggs, milk and water) is added to the puree. It provides a binder to the dish, making it richer and thicker.
Dietary puree soup should have a uniform consistency that resembles cream or thick cream. According to the technology, the puree should not contain unpureed products or flakes of coagulated egg white. The color of the dish is usually white, cream, or matches the shade of the main products.
Each first course recipe has its own characteristics, but it is advisable to cook without violating the technology.
As a rule, puree soups are seasoned with butter, but this option is not suitable for a diet menu. Therefore, it is better to skip this point.
Some of the ingredients are sometimes added to purees as a side dish. These can be fresh or boiled chopped vegetables, pieces of meat, crackers or croutons.
The easiest way to prepare vegetable dietary puree soups. It is enough to boil the ingredients, for example, potatoes and cauliflower, and stew chopped carrots and onions. Then all the components are combined in hot broth, pureed using a blender, if necessary, diluted with broth to the desired thickness, brought to a boil and removed. After this, salt and spices are added to the dish. If desired, the puree soup can be seasoned with lezon, but then the calorie content of the dish will increase slightly (depending on the fat content of the milk).
To prepare the dietary first of meat products, you need to boil them until fully cooked, remove the skin, tendons, and films. The ingredients are passed through a meat grinder with a fine grid twice or three times, and then crushed using a blender. Then you can dilute with a small amount of liquid and grind through a sieve or immediately add to the base.
Dietary vegetable soup without potatoes
This soup cooks even faster, since it does not contain potatoes. But there are more than enough other vegetables: cauliflower and broccoli, peppers, carrots, green peas, green beans. Leeks will add a special piquancy. The combination of so many healthy ingredients with herbs and spices makes the taste of this dietary lean dish simply unique!
To prepare we will need:
- Carrots – 2 pcs.
- Leek – 1 stalk
- Cauliflower – 1 pc.
- Bell pepper – 1 pc.
- Frozen pepper mixture – 150 gr.
- Broccoli – 150 gr.
- Green peas – 100 gr.
- Green beans – 100 gr.
- Salt – 1 teaspoon
- Pepper - to taste
- Bay leaf – 1 pc.
- Parsley – 30 gr.
- Vegetable oil - for frying
1. Separate cauliflower and broccoli into small florets. Cook them in boiling salted water for 3 minutes.
2. Cut the leek stalk into rings and fry in vegetable oil until tender.
3. Peel the carrots, cut them into thin half rings and pour them into the pan with the cabbage. We also send all the sweet peppers, green beans, and green peas there. Turn the heat to medium, cover with a lid and wait for it to boil.
4. Transfer the leeks to the pan. Salt, pepper, add bay leaf.
5. Cook over low heat for another 10 minutes. Serve the finished soup with finely chopped herbs.
Below you can watch a detailed video recipe for making vegetable soup.
Bon appetit!
Adviсe
To make the soup more tender, the milk in the recipe can be replaced with low-fat sour cream or cream. Herbs and spices, for example, nutmeg, ground ginger, coriander, will add more flavor.
You can prepare dietary soups not only with water or vegetable broth, but also with chicken broth made from fillet or breast. Moreover, the first water during cooking is drained, and then the meat is cooked in the second water.
You can increase the nutritional value and make the dish more satisfying by adding a raw egg to the soup. This is done after the dish is fully prepared. The egg is first beaten with a small amount of broth.
Unusual vegetable soup with cabbage
The products used in this amazing recipe are what we are more used to seeing in vegetable salads. It contains cabbage, peppers, tomatoes and cucumbers. The cooking method is also not entirely familiar. All components of the soup are laid out in layers, stewed in oil, then filled with water and finished cooking. If desired, you can easily change the recipe, subtracting or adding components to your taste. Become the creator of your own masterpiece!
To prepare we will need:
- Potatoes – 2 pcs.
- Carrots – 1 pc.
- Onion – 1 pc.
- Cabbage – 1/8 head
- Cucumber – 1 pc.
- Tomato – 3 pcs.
- Bell pepper – 1 pc.
- Vegetable oil – 3 tbsp. spoons
- Butter – 15 gr.
- Greens - for decoration
- Boiled water – 200 ml.
1. Wash the vegetables. We remove the peel from the tomato, to do this we make a cross-shaped cut on the tomato and pour boiling water over it for 20-30 seconds. The skin will come off easily.
2. Cut all the vegetables in any way you like.
3. Pour vegetable oil into the bottom of the pan. Add a piece of butter. Layer the ingredients: first carrots, then potatoes, onions, cabbage, cucumber, tomato and bell pepper.
After this, cover the pan with a lid.
4. Let the vegetables simmer on low heat for 30 minutes, stirring occasionally.
5. After 30 minutes, add boiling water, add salt and cook for another minute.
We serve soup seasoned with herbs and sour cream.
Bon appetit!
Author of the publication
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When is table number 5 assigned?
Diet restrictions No. 5 make it easier for the liver and biliary system to function.
At the same time, dietary nutrition stimulates the production of bile and prevents the formation of stones in the gall bladder. Diet 5 table is prescribed for the following diseases of the gastrointestinal tract:
- liver (hepatitis, cirrhosis);
- gallbladder (cholecystitis, bladder stones);
- pancreas (pancreatitis);
- stomach (gastroduodenitis).
It is also necessary to use the recipes of table number 5 after surgical removal of the gallbladder. In this case, the diet is aimed at eliminating possible stagnation of bile in the bile ducts.
