Milk breast calorie content per 100 grams, harm, benefits

Nutritional value of salted milk mushrooms

Milk mushrooms are prepared in different ways, including salting using hot and cold methods, pouring marinades with seasonings, and adding vinegar. What deserves attention here is the fact that salted mushrooms retain almost all nutrients, unlike, for example, dried mushrooms, in which a small amount remains. If you compare salted milk mushrooms with fresh or boiled ones, it should be noted that the former are more beneficial for the body. The fact is that during the process of salting, often accompanied by fermentation, digestive enzymes are formed in the fruits, which can improve the health of the gastrointestinal tract.

The body of the mushroom is almost 90% moisture. However, it managed to contain many useful biologically active components. First of all, we note that 100 g of mushrooms contain only 17 kcal, so they are included in the diet. Nutrients here are distributed in the following ratio: proteins - 1.2 g, fats - 0.8 g, carbohydrates - 1.3 g.

Recipes for dishes with milk mushrooms

These representatives of the mushroom kingdom are not only used for medicinal purposes, they have found their application in cooking.
But when preparing dishes with milk mushrooms, you need to know where best to collect them and how to properly prepare them for salting, pickling, or for use in various second dishes, soups and salads. It has already been mentioned about the ability of these mushrooms to absorb various toxic substances, which means that they should be collected away from roads, factories and populated areas. Before preparing dishes with milk mushrooms, it is recommended to fill them with cold water for 3 hours, this will remove toxic compounds from the product and the bitterness in the mushrooms due to the milky juice. Then it is recommended to drain the liquid and boil the mushrooms in brackish water for 30 minutes. We pour out the water, and the milk mushrooms can now be used in cooking.

Recipes for dishes with milk mushrooms:

Cold salting of milk mushrooms
. It is better to salt mushrooms according to this recipe in a glass or ceramic bowl. We take the products in proportion: 1 kg of milk mushrooms and 40 g of salt. In addition to these components, we will need cherry and currant leaves, dill umbrellas, garlic cloves and horseradish roots or leaves. We wash the mushrooms, foliage and greens and place them in layers in a bowl: salt, mushrooms caps down, then leaves, horseradish and garlic, again salt, milk mushrooms, etc. The last layer is horseradish leaves, and then bends. Our pickles can be eaten in a month. If you salt pre-blanched mushrooms, you will get the finished product earlier.
Salting milk mushrooms using the hot method
. First of all, cook the mushrooms for 15-20 minutes. And then we will salt the already boiled milk mushrooms. Take 10 kg of mushrooms, 0.5 kg of salt, 2 packets of allspice and bay leaves. We lay the product in layers: mushrooms caps up, salt with spices, put oppression on top. You can eat milk mushrooms after 2-3 weeks.
Pickled milk mushrooms
. Ingredients for this recipe with milk mushrooms: mushrooms - 3 kg, salt - 6 teaspoons, vinegar - 100 ml, cloves - 2 pieces, allspice - 10 peas. First, cut the large prepared soaked milk mushrooms into 2-4 parts, and take the small ones whole and cook for 20 minutes in plenty of water. Then, after straining the liquid and pouring in 2 liters of fresh water, we continue to cook the milk mushrooms for 20 minutes, adding salt, pepper and cloves. Then we put the milk mushrooms in sterilized jars, add the garlic and pour in the vinegar and brine in which the mushrooms were boiled. Well, then the process of rolling up the cans is already familiar to us.
Milk mushroom made from salted milk mushrooms
. We cut the washed salted milk mushrooms (500 g) into strips, and cut the potatoes (600 g), peeled, of course, into cubes. Boil them in 2 liters of water for 10-15 minutes. And chop the onion and place it in vegetable oil (2 tablespoons) in a frying pan to get a golden color. Place it in a pan with potatoes and milk mushrooms and cook for another 10 minutes. Beat the egg with salt and pour this mixture into our milkweed. Pepper and season. Add sour cream. Let it sit for 5 minutes. We will get 10 servings.
Soup with pickled mushrooms
. First, pour 3-4 tablespoons of millet into boiling water (rice or other cereal will do), add the chopped onion and lightly cook. Then add 3-4 chopped potatoes, salt, add 3 tablespoons of vegetable oil and cook until tender. Before the end of cooking, add 6 chopped pickled milk mushrooms and cook for another 5 minutes.
Vinaigrette with salted milk mushrooms
. So, cook 1 beet, 3 potatoes, 1 carrot. Peel the vegetables and cut into cubes. Place in a salad bowl, add 3 chopped pickled cucumbers, 0.5 cans of canned green peas. Chop half an onion and 200 g of salted milk mushrooms. Mix all the products, add salt, pepper and season with 3 tablespoons of vegetable oil. Salted mushrooms will add an unusual taste to this usual salad.
Buckwheat with vegetables and milk mushrooms in a slow cooker
. Ingredients: 3 cups (multi-cooker) buckwheat, 2 carrots, the same number of onions, 1 sweet pepper, 5 glasses (multi-cooker) water, as well as salt, vegetable oil and milk mushrooms to taste. First, fry the grated carrots and diced onions in vegetable oil in the “Baking” mode for 10 minutes. Then add the fried mushrooms and continue frying for another 10 minutes. Now you need to take care of the cereal: wash it, add it to the vegetables, add water and salt. Cook the porridge in the “Buckwheat” mode. Let the dish brew and you can serve it.
Sauce of salted milk mushrooms with horseradish and sour cream
. This dish is suitable for both first and second courses. Ingredients: 300 g of salted milk mushrooms, 5 cloves of garlic, 2 onions, 1 glass of sour cream and 50 g of horseradish. Don't think that's all. We still need to take a handful of flour, the same amount of breadcrumbs, a little green onions and parsley, salt to taste, butter for frying the milk mushrooms. First, wash the mushrooms, finely chop the milk mushrooms and onions. Then fry them in oil for 5 minutes. Prepare the sauce in a saucepan with a thick bottom. Now we put the roast in it, add the rest of the products and boil for 3 minutes, no more. Sauce with flour - for first courses, and with breadcrumbs - for second courses. Let the dish sit for 10 minutes and serve hot.
Solyanka with milk mushrooms
. Ingredients: 1 liter of mushroom broth, 400 g of fresh milk mushrooms, 1 pickled cucumber, 4 slices of lemon, 2 tomatoes, the same number of onions, 2 tablespoons of olives. In addition, take a bunch of parsley, 1 tablespoon of sour cream, the same amount of butter, pepper, salt and bay leaf to taste. Boil the chopped pickled cucumber in the broth for 10 minutes. But place the mushrooms and onions in a frying pan in oil for 20 minutes. Then put them in the broth and cook for 10 minutes. Then we continue the cooking process with chopped tomatoes and olives for 5-7 minutes. Salt, pepper, add herbs and sour cream, lemon slices. Before serving, let the dish brew.
Salad “Nest” with milk mushrooms
. Ingredients: 300 g of salted or pickled milk mushrooms, the same amount of boiled lean pork, 3 boiled eggs, 2 onions. And this salad will not work without sour cream (200 g), garlic (2 cloves), mustard (1 tablespoon) and salt to taste. First, prepare all the ingredients for the salad. Cut the milk mushrooms, meat and egg whites, washed from brine, into strips. Fry onion cut into half rings in oil. Then we take on the filling for the salad. To do this, mix sour cream, mustard and crushed garlic. Then mix the mushrooms, pork, onions and eggs, season with the prepared sauce. We lay out the salad in the shape of a nest, and put the yolks in the middle. Decorate with greens. Bon appetit!
Salad with salted milk mushrooms
. First, cut the ingredients for the salad: 1 fresh cucumber - into large pieces, half an onion and salted milk mushrooms (250 g) - into small pieces. It is better to wash the mushrooms before slicing. Then mix all the products, add salt to taste and season with sour cream or vegetable oil if the salad is lean. Sprinkle with herbs. The dish is ready, you can eat.

In addition, milk mushrooms are an excellent filling for pies and dumplings.

Chemical composition

To evaluate how much benefit consuming salted milk mushrooms brings, it’s worth looking at their chemical composition.

These forest gifts contain substances such as:
B vitamins - improve the development of nerve cells, help maintain healthy skin, nails and hair. In terms of the amount of these vitamins, milk mushrooms are superior to cereals and vegetables;
vitamin C - awakens the body's protective functions, promotes blood thinning, eliminating the likelihood of blood clots;
vitamin PP - participates in hormone formation, stimulates the activity of the nervous system;
vitamin D - normalizes blood clotting, prevents thyroid disease;
phosphorus - builder of bone and muscle tissue; zinc - ensures normal growth and development of cells, improves the functioning of the gastrointestinal tract;
lipids - have a beneficial effect on the functioning of the liver;
tryptophan - calms the nervous system, acting as a mild sleeping pill;
beta glucans - have a beneficial effect on the mental system. Scientists suggest that, thanks to the large number of mushrooms in the Lenten meals of Christians in the old days, they were able to perfectly maintain immunity at the end of winter, when the body is usually weakened. The substances also prevent the development of cancer cells;
copper - participates in the formation of hemoglobin;
fiber - helps remove harmful contaminants from the body, such as toxins and waste;
styrene - block cholesterol, stimulate the production of hormones.

Restrictions and contraindications

All lovers of mushroom dishes should know that this product should not be abused. This applies not only to salted milk mushrooms, but also to any edible milk, no matter how they were prepared. The reason is that mushrooms contain a special protein - chitin, which is poorly digested by the body in large portions and, if overeated, can cause disruption of the gastrointestinal tract.

Mushrooms should be eaten in small portions of 150–200 g no more than 3 times a week. This also applies to salted milk mushrooms, which, by the way, it is in such portions that bring the greatest benefit to the body. Children under 12 years of age should limit their consumption, and possibly completely eliminate mushrooms from their diet, for the reason that their body is still quite weak to digest this product.

There are a number of diseases for which mushrooms in any form are contraindicated, namely:

stomach and duodenal ulcers;
pancreatitis;
hypertension;
joint diseases;
digestive disorders with high acidity.

During pregnancy and breastfeeding

It's no secret that pregnant women are often drawn to salty foods and in most cases, canned food and pickles are targeted. Pickled mushrooms come out on top in this regard, thanks to their unique taste and aroma, complemented by spices. But expectant mothers need to be extremely careful.

Starting from the second semester, many pregnant women experience swelling of the limbs. Salted milk mushrooms in this case can further aggravate this condition. Based on this, we can conclude that expectant mothers better take care. The same applies to the lactation period, when harm can be caused not only to the mother, but also to the baby.

To summarize, we can say that the benefits of salted milk mushrooms for the human body are great, but subject to the culture of their consumption. No matter how tasty mushrooms are, remember that abuse can only cause harm, and the consequences can sometimes be quite severe.

Benefits and harms

Milk mushrooms bring more than just benefits to the human body. For some, they are not recommended for use.

For adult men and women

The product strengthens the immune system thanks to vitamin C contained in the composition. The body becomes stronger and more resilient.

Consumption of such food helps to improve mood, prevents the development of depression and stress.

Milk mushrooms can be consumed for constipation. They help empty the intestines and normalize stool.

They are also consumed to improve the health of the respiratory system , destroy harmful bacteria, and as a preventive measure for kidney disease.

It is an excellent diuretic and prevents the development of kidney stones.

With regular consumption of this product, hair becomes stronger and skin health improves.

Milk mushrooms are sometimes used in cosmetology.

Pregnant and nursing

Pregnant and breastfeeding women are not allowed to consume this food . On the one hand, it could improve kidney function and strengthen the immune system. But this is a difficult food to digest, which during pregnancy and lactation can cause disruptions in the digestive tract.

Children

Milk mushrooms could help children’s bodies by strengthening the nervous and immune systems and regulating kidney function, but doctors prohibit feeding children mushrooms.

Milk milk is a heavy food for which the child’s body is not ready. Do not eat this food before the age of 16 : it can cause metabolic disorders and disruption of the functions of the digestive system.

In old age

For older people, milk mushrooms will help regulate kidney function and prevent the development of genitourinary pathologies. The salts will be flushed out and prevent kidney stones from forming.

Few people know that milk mushrooms help prevent sclerosis and strengthen memory , which is especially important in old age.

Diabetics

It is very useful for people with diabetes to consume this product : it lowers sugar levels and controls them, preventing them from rising.

Remember to have a sense of proportion. Overeating or too frequent consumption of such mushrooms can cause pain and discomfort in the stomach in diabetes, so eat them in moderation.

Fresh milk mushrooms

Milk mushroom is a mushroom of the Milky genus, of the Russula family. Milk mushrooms are so named because they grow in families. There are several types of milk mushrooms in nature: yellow, aspen, oak, black, pepper, blue, purple and others. Milk milk belongs mainly to the genus of milkweeds, containing in the pulp of their fruiting bodies a pungent white milky juice. In air they turn gray-yellow. Fresh milk mushrooms are quite weighty and dense, the cap of the milk mushroom is 5-20 cm in diameter, the leg is smooth, strong, and can reach up to 5 cm in diameter and up to 7 cm in height. They grow in Russia, in the European part of our country, as well as in Ukraine, the Urals and Siberia, in deciduous and mixed forests, from the end of July to September.

Interesting facts about milk mushrooms

These mushrooms were called differently in different regions of Russia and other countries: in the Volga region and the Urals - white milk mushroom, raw milk mushroom, in Western Siberia and Kazakhstan - wet milk mushroom, in other parts of Siberia - pravsky milk mushroom.

These mushrooms are also called “pig mushrooms” due to the fact that they hide under layers of leaves. This makes the process of collecting milk mushrooms difficult.

A long time ago, milk mushrooms were called the “king” of mushrooms. In the Kargopol district, in the Arkhangelsk region, every year they returned from mushroom hunting with a 150,000th harvest of milk mushrooms and saffron milk mushrooms, then they were pickled and sent to St. Petersburg. This custom of salting milk mushrooms with other mushrooms has survived to this day in Siberia.

If you read church scriptures, you can find out that the main dish during Lent was milk mushrooms. On March 17, 1699, Patriarch Andrian had a dinner party, at which they ate “two pies with milk mushrooms,” “cold milk mushrooms with butter,” and “warmed milk mushrooms with juice and butter.”

Milk mushrooms, which are similar to milk mushrooms, should not be eaten because they cause stomach upsets.

Watch a video about milk mushrooms:

Calorie content of salted milk mushrooms per 100 grams

The calorie content of salted milk mushrooms per 100 grams is 17.4 kcal. In a 100 gram serving of mushrooms:

1.22 g protein;
0.83 g fat;
1.31 g carbohydrates.

Contraindications to eating salted milk mushrooms are inflammatory processes in the stomach and intestines, exacerbation of diseases of the pancreas and gall bladder. Due to the presence of salt in the composition, such mushrooms can provoke fluid retention in the body, which, in turn, inhibits the process of weight loss and causes swelling.

Salted milk mushrooms in sour cream

This stunning hot dish will be a belly feast for your family and will certainly please your guests.

Grocery list:

chicken or turkey fillet – 0.45 kg;
milk mushrooms – 0.45 kg;
onion – 140 g;
garlic – 2-3 cloves;
sour cream – 380 ml;
butter – 60 g;
flour – 30 g;
salt – 8 g;
water – 80 ml;
black pepper - a pinch.

Cooking method:

Pour cold water over the meat, boil and cook over low heat for 1.5 hours, add salt half an hour before cooking.
Wash the vegetables, chop the onion into strips, crush the garlic.
Cut the mushrooms into strips, fry in oil with onions for 5-10 minutes.
Grind the meat, add it to the mushrooms along with the garlic, reduce the heat to low.
Fry the flour on a dry surface until yellow, dilute with cold water until smooth.
Pour all the ingredients into the mushrooms and meat, add salt and pepper, and simmer covered for 17-20 minutes.

You can eat it as a separate dish or with a side dish - boiled rice, spaghetti, potatoes.

How to cook milk mushrooms in sour cream

For cooking, you can take boiled fruit bodies, as well as boiled and frozen for the winter. Salted and marinated are excellent.

When using them, it is necessary to reduce the amount of salt and spices, since the mushrooms are quite saturated with salt.

Experienced housewives, searching for their own original taste, add various ingredients, spices and experiment with cooking methods.

The benefits of milk mushrooms

The beneficial properties of milk mushrooms include:

mushrooms are enriched with B vitamins, which are necessary to normalize the functions of the nervous system, provide prevention of stress, neuroses, insomnia, and depression;
Regular consumption of milk mushrooms promotes faster treatment of tuberculosis;
mushroom protein is useful for replenishing the protein balance in the body during vegetarianism;
milk mushrooms are characterized by pronounced diuretic properties, stimulate the functioning of the gastrointestinal tract, which helps to quickly cleanse the body of toxins and waste;

the product does not increase glucose levels, so it can be included in the diet for diabetes;
the anti-inflammatory properties of salted mushrooms have been proven;
in cosmetology, products based on milk mushrooms are used to prevent baldness and improve skin condition;
Vitamin C from mushrooms is considered a powerful antioxidant that inhibits the aging process of the body and provides cancer prevention.

Useful properties of milk mushrooms

Possessing excellent taste, these representatives of the forest contain a number of beneficial substances for the human body. Here's how the benefits of milk mushrooms are maximized:

Strengthen immunity

Improves mood

. Thiamine and riboflavin, as well as vitamin B, have a positive effect on the nervous system, relieving bad mood, depression and psychosis.

Beneficial for patients with diabetes mellitus

. Milk mushrooms regulate blood sugar levels without increasing them. Thanks to this, mushrooms can also be eaten by diabetics.

Helps to naturally empty the bowels

. Consumption of milk mushrooms helps relieve constipation.

Quench the feeling of hunger

. Mushrooms are recommended for people who are losing weight because they are used in various diets due to their large amount of protein.

Help with biliary tract dysfunctions

. This happens thanks to the substances that these mushrooms are rich in.

Prevents respiratory diseases

. Milk mushrooms are used as a component for the preparation of medicines against tuberculosis and emphysema; the mushrooms contain a substance that prevents the growth of pathogenic bacteria.

Used for kidney diseases

. Helps in the fight against edema. Milk mushrooms act as a diuretic. They have a preventive effect in the presence of stones and salts; it is not for nothing that they are recommended for urolithiasis, as well as for renal failure.

Rejuvenate the body

. Strengthen hair and improve skin condition thanks to vitamin D.

Anti-inflammatory effect

. For this purpose, it is recommended to eat salted milk mushrooms. During fermentation, a special protein is formed that has an anti-inflammatory effect.

They have antisclerotic properties
. The already mentioned protein helps cope with these health problems. But you need to consume them 250 g every 2-3 days.

Harm from milk mushrooms

Contraindications to the use of milk mushrooms are:

exacerbation of peptic ulcer of the stomach and intestines;
gastritis;
allergic reactions and individual intolerance to mushrooms;
tendency to flatulence, constipation and diarrhea.

To avoid food poisoning from mushrooms, milk mushrooms should be soaked before cooking. Mushrooms collected in environmentally polluted areas and near highways can be saturated with toxins and radioactive substances.

SUBSCRIBE TO SITE UPDATES

Calorie content of salted milk mushrooms per 100 grams

The calorie content of salted milk mushrooms per 100 grams is 17.4 kcal. In a 100 gram serving of mushrooms:

1.22 g protein;
0.83 g fat;
1.31 g carbohydrates.

The benefits of milk mushrooms

The beneficial properties of milk mushrooms include:

mushrooms are enriched with B vitamins, which are necessary to normalize the functions of the nervous system, provide prevention of stress, neuroses, insomnia, and depression;
Regular consumption of milk mushrooms promotes faster treatment of tuberculosis;
mushroom protein is useful for replenishing the protein balance in the body during vegetarianism;
milk mushrooms are characterized by pronounced diuretic properties, stimulate the functioning of the gastrointestinal tract, which helps to quickly cleanse the body of toxins and waste;

the product does not increase glucose levels, so it can be included in the diet for diabetes;
the anti-inflammatory properties of salted mushrooms have been proven;
in cosmetology, products based on milk mushrooms are used to prevent baldness and improve skin condition;
Vitamin C from mushrooms is considered a powerful antioxidant that inhibits the aging process of the body and provides cancer prevention.

Benefit

Despite the presence of toxic substances in raw mushrooms, after proper processing, the product can benefit the body. In salted milk mushrooms, as a result of the fermentation process, a protein is released that has an anti-inflammatory effect.

Salted milk mushrooms contain a large amount of vitamin B. That is why they have a positive effect on the human nervous system, and are also used to prevent neuroses and depression.

Along with other edible mushrooms, milk mushrooms are a source of protein. Moreover, the product contains calcium, which is necessary for strong human bones, hair and nails.

A huge advantage of salted milk mushrooms is the ability to stop the proliferation of tuberculosis bacillus. In the arsenal of traditional medicine there are many recipes based on mushrooms, which are designed to help people suffering from diseases of the kidneys and urinary system.

Despite the fact that salted milk mushrooms have a fairly high calorie content, the mushroom contains components that maintain human blood sugar levels.

When salt is added, mushrooms release a substance that has an anti-inflammatory effect. Regular consumption of salted milk mushrooms will help increase muscle mass. This is due to the high protein content. Fiber, which is part of mushrooms, improves metabolism, relieves digestive problems, and helps remove waste and toxins from the body.