Onion diet - reduces not only weight, but also cholesterol levels

Onion soup - recipe for weight loss

Onion soup contains herbs and fresh vegetables. You will need:

• Cabbage - one head weighing 2 kg.
• Onions – 1 kg (6 medium onions).
• Tomatoes – 3-4 pieces.
• Bell pepper – 2 pieces.
• Celery - one bunch.
• Water – 3 liters.

How to cook onion soup?

Chop the vegetables (you can use a food processor) and cover them with water. The water should lightly cover the vegetable mass. Bring the contents of the saucepan to a boil, let it cook for 10 minutes over high heat, and then reduce the flame. The cooking process should be continued until the vegetables soften (with the lid closed). If desired, at the very end of cooking, you can add a bouillon cube (mostly for flavoring), salt and season with spices.

Acceptable variations of the classic soup recipe for weight loss

• If you wish, you can add a couple of small carrots to the soup.
• The amount of water can be increased to 5 liters.
• It is quite acceptable to lightly simmer the onions in a small amount of olive oil before preparing the soup.
• Spices that can be added to onion soup: ginger, cilantro, coriander, bay leaf, cumin, garlic.
• Some housewives season the soup with sauce (Tobasco, chili or soy).

Onion soup can be kept in the refrigerator for several days. You can even freeze it, pouring it into portioned containers, and then the shelf life of the soup will last up to three months. A very good option for a woman who dreams of keeping herself in excellent physical shape, but does not have much time for this.

Recipes

The most popular cooking methods are:

• Soup with garlic. Ingredients: 6 white onions;
• celery root;
• garlic clove;
• dill;
• butter; The onion is cut into half rings, folded into a mold, lightly greased with oil and sprinkled with dill. Place the form in the oven and bake. You can do this in the microwave. Celery is grated and baked onions and celery are boiled in cold water. After boiling, turn off the heat and let the soup cool. After which the mixture is passed through a blender. For dressing, you can add low-fat yogurt.

Advice! Some recipes recommend adding a bouillon cube for flavor and aroma. In general, it is advisable to use natural seasonings - ground ginger, turmeric, pepper, coriander, bay leaf. It is recommended to add salt to a minimum or avoid it altogether.

You can chop vegetables any way you like. Then they are placed in a pan and filled with only cold, clean water. The broth is initially simmered for 10 minutes, and then the vegetables are cooked until soft over low heat.

Few people can do without adding salt. But this soup turns out delicious without it. If you can’t stop using it, it’s better to choose sea salt. A variety of recipes allows you to diversify your diet and make your weight loss diet delicious.

How to cook in a slow cooker - a simple recipe

Onion soup (recipe for weight loss given above) can be prepared using modern kitchen appliances. Onion soup in a slow cooker turns out no less tasty than the one prepared in the traditional way.

Ingredients:

• Water – 1 liter.
• Onions – 3 pieces (medium size).
• Flour – 1 tablespoon.
• Olive oil – 2 tablespoons.
• Pepper and salt - to taste.

Cut the pepper into thin strips and the onion into quarters. Pour olive oil into the multicooker bowl, brush the bottom and sides with it, and then add the chopped vegetables. Lightly fry them in frying mode until light golden brown, remembering to stir.

Add a spoonful of flour, stir and continue frying for five minutes. Vegetables should acquire a beautiful color. Season the vegetables with pepper and salt, and then pour in water, following the scale marked on the inside of the multicooker. Next, select the “soup” program and wait half an hour.

Ready-made onion soup, a simple recipe for which even an inexperienced housewife can do, can be seasoned with chopped parsley.

How to eat during a week-long course

Recommended onion diet for 7 days (consume onion soup daily). Products that are advisable to include in the diet by day:

• Fruits, excluding starchy ones. Vegetables and a few potatoes. Starchy fruits include bananas, grapes, and dates.
• Fruits and vegetables.
• The same as on day 2, plus 200 ml. milk 1% fat and one banana.
• Exclude fruits from the fourth day list and add 120g of baked skinless chicken or 150g of lean fish.
• Low starch vegetables and 100g lean beef. Non-starchy vegetables: eggplant, all types of cabbage (Peking, Brussels sprouts, etc.), summer squash, asparagus and all leaf lettuces.
• Vegetables, rice and fresh juice.

Diet

The onion soup diet does not mean that the low-calorie soup can be consumed without any restrictions. Three plates are enough, eaten in the morning, afternoon and evening.

To prevent wild hunger from developing in the pauses between meals, it is necessary to introduce a morning snack and an afternoon snack. Thanks to them, you will have at least five full meals a day. What products are acceptable to use for an onion soup diet?

Meal plan for onion soup dieters.

• Day one: low-calorie fruits (banana and grapes are not included).
• Day two: a small amount of fresh, boiled or stewed vegetables. For an afternoon snack, you can eat one potato baked in its jacket with a drop of olive oil.
• Day three: vegetables (this time potatoes are prohibited) or fruits.
• Day four: you are allowed to eat bananas (two pieces) and 200 ml of low-fat milk.
• Day five: any amount of fresh tomatoes and half a kilogram of protein food (lean beef, fish or chicken breast).
• Day six: boiled beef (500 g), fresh vegetables: green peppers, cucumbers, cabbage.
• Day seven: a small portion of unpolished (brown) rice, fresh vegetables, unsweetened fruit juice.
• Alcohol should be completely avoided. It is permissible to take it 24 hours after completing the diet.
• Eating bread, sugar, and sweet carbonated drinks is prohibited.
• The drinking regimen is normal: two liters of clean drinking water per day.
• Unsweetened tea and coffee are allowed.
• Fried foods and the use of oil are completely prohibited (the exception is a spoon of olive oil with baked potatoes).
• Dinner must be eaten before 6 pm.

Diet rules

If you regularly eat onion soup, the diet can help you lose up to 5 kg of excess weight.
After this, you need to take a short break. For those who are unable to diet for a long time, a fasting day will help. Just one day on onion soup can save you from two kilograms of excess weight.

Interesting information

American surgeons use onion soup in the preparatory period for weight loss surgery in overweight patients. With excessive excess body weight, consumption of onion soup in such patients leads to getting rid of 10 kg in just a week. Not only subcutaneous fat disappears, but also visceral fat, which surrounds internal organs and is especially dangerous to human health.

Principles of nutrition

Some are afraid to use onion weight loss techniques because of the taste and smell of this vegetable. In fact, after preparing a soup or other dish, all the bitterness disappears. There will also be no bad breath, so you can safely follow the diet during working hours if the reduced caloric content of food does not affect your ability to work.

For the onion technique to be effective, the following rules must be followed:

1. Fat burning soup should be eaten warm. It is not only tastier, but also healthier for your figure and overall health.
2. You should not eat food rich in animal fats and fast carbohydrates. You will have to say a firm “no” to potatoes, pasta, marinades, pickles, smoked meats, fast food and other harmful products. Alcohol is also prohibited - even a glass of red wine can reduce the effectiveness of the diet.
3. Since onions are low in calories, you can eat dishes made from them when you feel hungry, without limiting yourself to a planned time. However, you should not overeat - it is better to eat in small portions, but often. This way you can accustom your stomach to moderate nutrition and give your digestive system the opportunity to work without stress.
4. Due to the lack of protein in the diet, muscles can become flabby, and the skin in places where wrinkles are removed can sag. Since the body does not receive enough calories for physical activity, the only way to keep the body in shape is to use the services of a massage therapist and cosmetologist.
5. Breakfast should be served no earlier than half an hour after waking up, and dinner should occur no less than 3 hours before bedtime.
6. All dishes are prepared without salt and sugar, since these flavoring additives not only stimulate the appetite, but also retain fluid in the body and negatively affect metabolism.
7. Every day you need to drink at least 1.5 liters of water to restore the water-salt balance.
8. Every day you need to prepare fresh soup so that all the useful components remaining after cooking are preserved.

Existing contraindications

Onion soup is not for everyone. It cannot be eaten:

• for chronic intestinal diseases;
• with peptic ulcer;
• in the presence of pancreatitis;
• patients suffering from anemia;
• for gastritis (since cabbage stimulates the production of gastric juice).

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Contraindications

1. Increased stomach acidity.
2. Stomach or duodenal ulcer.
3. Recent serious illness and recovery period.
4. Pregnancy, lactation and puberty.
5. High blood pressure.
6. Dystonic syndrome.
7. Hypovitaminosis of calcium and magnesium.
8. Anemia.
9. Malignant and benign tumors.
10. Thyroid diseases.
11. Daily intense physical activity.

Onion soup for weight loss: reviews and results

Onion soup for weight loss, reviews of which we will give in this section of the article, has both ardent supporters and ardent detractors. In general, the entire mass of reviews can be divided into three categories:

• reviews from those who simply do not like onions and therefore could not maintain the diet;
• reviews indicating the insufficient effectiveness of the onion soup diet;
• rave reviews from onion soup lovers who, as a result of the diet, were able to lose a considerable amount of kilograms and even enjoyed it.

Maria, 41 years old:

By the end of the diet, I was sick just thinking about onion soup: I was tired of eating it for a whole week. However, the result was amazing: almost 7 kilograms of weight were lost. Therefore, I consider the diet to be effective, although the need to eat boring soup all the time is depressing.

Ruzanna, 32 years old:

I steadfastly lasted a whole week on onion soup, followed all the instructions, and did not allow myself anything unnecessary. The result of the titanic efforts did not please me: I managed to get rid of only one kilogram. I don't want to live on onion soup anymore. Although there is still one positive thing: I lost the desire to eat sweets. In the week that has passed since the onion diet, not a single piece of candy has been eaten!

Alena, 21 years old:

A very pleasant and light soup, which I ate with great pleasure throughout the diet. To improve the taste, I added a bouillon cube and chopped the vegetables using a blender: I got a puree soup. I often ate it cold: it perfectly satisfied my hunger on a hot day, because I was on a diet in the summer. The diet allowed me to lose 5.5 kilograms.

Pros and cons of fat burning soup

Much is known about the antioxidant properties of onions, but the list of its capabilities is not limited to this characteristic. It gives health, increases the body's defenses, gives the body a tonic effect and promotes weight loss. Due to the high content of chromium in onion rings, it is able to suppress cravings for sweets and regulate insulin production, improve liver function and lower blood cholesterol levels. It is used as a support product for people with heart disease and reduces the manifestations of osteoporosis.

Every recipe for such a fat-burning soup necessarily contains not only onions, but also celery. Both of these components contribute to the phenomenon of “negative calories” - when more calories are expended to digest these ingredients than they contain. This explains the fact that the consumption of onion soup during the diet does not have strict restrictions and can be eaten whenever the appetite develops. However, you need to remember that huge portion sizes can significantly stretch the walls of the stomach, and this can cause a sharp weight gain at the end of the weight loss course. Therefore, it would be reasonable to use the technique of 5-6 meals a day in smaller volumes.

The presence of cabbage, carrots and tomatoes in the main dish provides the diet with pectins and fiber, and this guarantees a mild laxative effect and cleanses the intestines of toxins.

The use of onion soup is welcomed by cardiologists as a means of preventing heart attacks and strokes, as well as reducing the risk of blockage of blood vessels and arteries, and reducing the size of cholesterol plaques.

Benefits of eating onion soup

1. Destroys fat deposits in the areas most in need of correction: the abdomen, thighs, buttocks.
2. Naturally accelerates metabolism, activates lipid-fat metabolism and has a laxative effect.
3. Improves kidney function and fights the manifestations of urolithiasis.
4. It is a prophylactic agent for the occurrence of malignant tumors and is used in the treatment of benign ones.
5. Activates recovery processes during the post-operative period.
6. Prescribed by doctors for diabetes.
7. You can track significant weight loss daily, starting from day one.

Disadvantages of the method

1. After stopping a weight loss course, the lost weight can quickly return, so there is a certain procedure for gradually exiting the diet.
2. Do not use for more than a month to avoid health problems.
3. Many people do not like the natural taste of the soup, but this problem is easily eliminated by adding seasonings and spices during cooking, in accordance with taste preferences: curry, bay leaf, cumin, cilantro, ginger, coriander or garlic.
4. Frequent consumption of the main dish makes the menu monotonous, making the onion diet difficult to maintain for a long time.