The fashion for sprouted wheat for weight loss came to us from the West. Today, it’s a rare celebrity who doesn’t confess their love for green smoothies based on it. Meanwhile, the seedlings used ancient yoga to gain energy before the exhausting practice. Sprouted grain was also considered the food of warriors, a product that gives vitality and allows you to quickly recover from any stress. Modern scientists have proven that sprouts contain 21 minerals, 12 vitamins and 18 amino acids. The product is a natural stimulant and is recommended by “official” doctors as an alternative to pharmacy vitamins. What does weight loss have to do with it?
Advantages and disadvantages
Most people who have tried the miraculous power of wheat sprouts share positive emotions, but wheat sprouts also have their drawbacks. Let's take a closer look at the possible benefits and harms.
Pros:
- Fiber promotes smooth functioning of the gastrointestinal tract, frees the body from waste and toxins.
- Immunity is strengthened. Moreover, wheat is used both for prevention and as an auxiliary restorative agent after illness.
- Helps rejuvenate the body.
- Helps overcome impotence.
- Suppresses various inflammations , is used for preventive purposes against cancerous tumors, resolves fibroids, fibromas, cysts, polyps.
- a good effect on the nervous system , therefore it is actively used for depression and stress.
- Saturates the blood with nutrients and oxygen.
- Removes cholesterol from the body and helps normalize blood pressure.
- Sprouted wheat normalizes metabolism , is very nutritious, and contains a minimum of calories, which is ideal for diets.
- With long-term use, it restores vision.
- On the beauty side, it restores hair structure , prevents hair loss, and improves the condition of nails and skin.
Minuses:
- Sprouted wheat is a living product that, after the first use, causes a cleansing process, so do not be afraid of frequent visits to the toilet.
- You should be prepared for symptoms such as dizziness, weakness, and diarrhea. These are side effects of rapid detoxification, but they should wear off soon.
- Eating grains with too large sprouts can cause poisoning.
- It is not advisable to use it with honey and other bee products - it can cause severe allergies.
- Does not combine with dairy products - causes discomfort in the stomach and a large amount of gas.
Contraindications
Despite the fact that there is nothing harmful in wheat germ, in some cases it is not recommended to use it. Sprouted wheat is contraindicated:
- People at the stage of surgical intervention.
- Children under 12 years old.
- For chronic diseases of the gastrointestinal tract associated with ulcers.
Nutritionists do not recommend eating sprouts with honey , since they have poor compatibility. Their combination with dairy products leads to increased gas formation, so it is better to avoid drinking milk. In any case, those who will add sprouted wheat to their diet for the first time must do so carefully. Each organism is individual, and sometimes there may be specific consequences.
How to properly germinate wheat grains?
No germination will work if bad grains are used.
Helpful tips for successful germination:
- Only ripe whole grains can germinate so all bruised, broken, dirty, strangely stained grains, and especially those infected with pests, must be removed.
- Wheat heavily impregnated with chemicals will not germinate .
If a film appears on the water during soaking, this is a sign of chemical content. - If after the first wash too many empty grains float to the surface of the water, it means that the batch is bad, so it is better to replace it.
- This year's wheat harvest is suitable for germination .
- If the grains soaked in the evening do not begin to germinate until the morning, the grain material is unusable.
- Expect that the number of grains will double after germination.
Pre-soak
Before germination, wheat grains must be pre-soaked; this can be done in the morning or evening, but it is worth considering that night germination is more intense.
Cover the grains with water, let sit for 5 hours or more, then rinse thoroughly until the drained water runs clear.
The water remaining after the first preliminary soaking contains poison, so it is not intended for subsequent use, but the following clean water can be used for watering flowers, washing, and drinking .
Gluten-free diet
A growing number of the population can no longer consume gluten, which is a major component in grains such as wheat. This gluten intolerance often causes a condition called celiac disease. Eating gluten can be painful and harmful to the gastrointestinal tract, and in some cases even fatal. Despite the nutritional value of wheat germ, if you must maintain a “gluten-free” diet, do not consume wheat germ or wheat germ extract.
Germination options
You can germinate wheat using several methods, but in any case it must be washed at least 3 times a day, otherwise the water will be attacked by mold fungi.
- Sprouting option with gauze
Line a deep container with gauze folded in several layers , pour in a thin layer of grains (those that have undergone the pre-soaking procedure), cover the top with gauze. Pour cool boiled water. It is important not to overdo it with the water level; the grains should not float, otherwise they may become moldy. Move the container to a place where it is warm but not in direct sunlight. Do not forget to change the water, the grains should not dry out. Usually sprouts emerge on the second day. - You can use a strainer, which should be covered with one layer of gauze, place the grains on top, and place it on a glass of water so that the grains barely touch the water. The water in the glass needs to be changed regularly.
How to use it correctly?
Where do so many useful substances come from? A small sprout can be called the kernel of a grain, which contains everything that is needed for the development of the future spikelet. When germinated, the substances are activated and we can take full advantage of their wonderful properties. How to eat sprouted wheat at home?
wheat sprouts
We have already said that large sprouts are no longer so healthy, but they are often used to make salads, both on their own and in combination with a variety of vegetables. For example, Korean salad made from sprouted wheat is very popular now. In the original, it is prepared from sprouted soybeans or, in extreme cases, mung bean, but it also turns out very tasty from wheat.
If you see such a salad on sale, please note that the sprouts are quite long, which means they contain fewer nutrients. In this state, wheat is more suitable for culinary research than for treatment.
wheat sprouts
But by consuming sprouts no longer than 2 mm, you will feel much better in just a couple of weeks. As a prevention or treatment, consume them in their pure form with grains, 1 tablespoon three times a day. Be sure to chew them thoroughly to make it easier for your body to process them.
Start with a small amount and monitor the reaction carefully. It has already been said above that bloating may appear, accompanied by painful sensations. But this only means that the body has begun to adapt to the new food and the process of its cleansing has begun. Very soon the discomfort will stop.
What if you don’t like the taste, if the only thing you need sprouted wheat for is its benefits? How to take it in this case? Just try adding it to salads – vinaigrette, greens. And do not skimp on vegetable oil - this will promote better absorption of vitamin E. But do not combine it with honey and dairy products.
Wheat juice
To make juice, you will not need white sprouts, but young sprouted wheat. Just keep the grains in a humid environment for a couple of days longer. When the young grass, about 5 cm long, turns green, you can start preparing the juice.
Everything is very simple - grind the sprouts in a blender and squeeze through several layers of gauze. You will get a drink of a very beautiful green color with a pronounced fresh herbaceous aroma. How to drink it? Be sure to take on an empty stomach, starting with 30 ml. At first, it is better to dilute it with an equal amount of water.
Over time, the dosage can be increased, bringing it to 120 ml, divided into three doses. This drink is very useful for various diseases, during periods of increased physical or mental stress, for pregnant women, athletes and anyone who cares about their health.
How to take sprouted grains?
Sprouted wheat has a soft consistency, so it should be eaten raw or included in various dishes. The main thing is to chew well.
It is undesirable per day , the correct portions are 1 tbsp. l. 3 times a day.
Important points:
- The highest content of all useful substances is found in grains with a 1–2 mm sprout.
- Do not eat this product at night, give preference to the first half of the day.
- Before eating the grains, you should wash them.
- During the first days, the dose eaten should be less than indicated in order to monitor the body’s reaction to an unusual live product.
- For convenience, you can grind it in a blender.
- Do not eat unsprouted grains or those whose sprouts are brown.
- It is advisable to eat the finished product immediately and not store it for longer than a day.
Diet based on sprouted wheat sprouts: reviews, results, real stories of losing weight
Doctors, including nutritionists, unanimously say that a wheat diet is good for health only if you resort to it no more than three times a year. To get it right, you need to gradually increase your daily calorie intake by 200 Kcal per day, and also not eat prohibited foods in the first week.
According to those losing weight, the results of the wheat diet for weight loss are simply wonderful:
- Effective weight loss;
- Cleansing the intestines and the whole body;
- Increased vitality.
Dish recipes
A few delicious recipes:
Bread
- Grind the wheat in a blender/meat grinder, pour in a little water. If desired, you can add some additional healthy ingredients, for example, nuts or seaweed.
- Give the loaves the desired shape.
- Fry in a pan using a little olive oil.
Plum breakfast
- Soak 8 pcs overnight. prunes
- In the morning, finely chop the prunes, combine with 3 cups of wheat grains, crushed in a blender, and grated half of an apple.
- Mix. Dilute with a small amount of water in which the prunes were soaked.
Vitamin dishes with the addition of sprouted wheat
- Grind two tablespoons of sprouted wheat grains and the same amount of sunflower seeds. Add one hundred grams of grated cheese, and then finely chopped banana and kiwi. Mix all the ingredients together, season with two tablespoons of honey and sprinkle this vitamin salad with the juice of half a lemon. Garnish the dish with three tablespoons of pomegranate seeds.
- Wash wheat sprouts, rinse with hot water, cool, salt to taste (or sprinkle with good quality soy sauce). Add chopped apple and chopped bell pepper. Dress the salad with honey or vegetable (linseed, olive) oil.
- Mix half a glass of wheat germ with two teaspoons of sesame seeds. Add honey at your discretion.
- You can make very healthy jelly from sprouted wheat grains. Pour the crushed sprouts with water and boil for two to three minutes, leave for half an hour and strain.
- If you like cookies, grind sprouted wheat grains, nuts and dried fruits. Form cookies from the resulting minced meat and roll them in poppy or sesame seeds. Bake in the oven for 15–20 minutes.
- Pour a tablespoon of sprouted grains into a glass of boiling water, leave for 2 hours, then bring to a boil, boil for 15 minutes and strain. You can add this infusion to soup or porridge, or apply it to your face, hands or hair as a nourishing mask.
- Place half a glass of sprouted wheat grains in a glass jar (or decanter) and fill with six glasses of water. Tie the neck of the vessel with gauze and infuse the drink for two to three days, then strain. This “kvass” is very popular in Italy. The same portion of grains can be used twice.
- Grind three hundred grams of sprouted wheat in a blender, add one hundred and fifty milliliters of water, a teaspoon of salt and the same amount of yeast. Mix all ingredients thoroughly and place in a bread machine set to “Dough” mode. After completing the program, pour the dough onto a baking sheet, wait until it rises and place in the oven preheated to 180 degrees for 40 minutes.
- Take one medium-sized kiwi and one large ripe banana, finely chop and mix with two tablespoons of chopped wheat sprouts, add one hundred grams of hard cheese, three tablespoons of pomegranate seeds and three tablespoons of sprouted sunflower seeds. Add honey to taste.
- Grate medium-sized chopped beets and add three or four tablespoons of sprouted wheat grains. If desired, add grated apple and honey.
- One of the most popular recipes today is rejuvelac or kvass made from sprouts (the name of the dish comes from the English rejuvenate - to rejuvenate). To prepare this drink, cover the sprouted grains with water and keep at room temperature for several days in a dark place. When the liquid has fermented, strain it and drink immediately. If you wish, you can dilute the rejuvelac with some other chilled drink. The value of rejuvelac is the presence of lactobacilli, which activate the intestines.
Doctors' opinion about this product
The opinion of doctors is quite positive; they confirm the medicinal properties of this natural product, namely:
- sprouted wheat slows down tumor growth;
- it effectively fights anemia and helps increase hemoglobin;
- supports the vital functions of an aging organism;
- is an excellent preventative natural remedy for many diseases, strengthens the human immune system;
- wheat sprouts contain anti-cancer substances and are an excellent prevention of cancerous tumors, and also slow down the development process in those people who do get sick;
- doctors are convinced that this is a dish of the 21st century; they are amazed at the high content of vitamins PP, B, as well as protein in the grains.
Reviews of those losing weight
Valentina, 18 years old: “For breakfast I eat porridge made from sprouted wheat, for taste I throw in pieces of kiwi. Firstly, it’s delicious, and secondly, it’s effective, because the excess weight slowly but surely leaves my body alone, which gives me great joy. Perhaps I was not too fat, but like any girl I dream of having an ideal figure. I’m convinced that my porridge will definitely help you achieve what you want.”
Nina Fedorovna, 60 years old:
“My excess weight puts a lot of strain on my legs, which has caused health problems. Having such illnesses, and even being very old, diets and exercise are contraindicated for me. I found salvation in wheat germ, which helped me lose weight. In addition to getting rid of kilograms, problems associated with the intestines disappeared. It feels like I received an elixir for the whole body, which gave me added strength.”
Nick "Mimosa":
“My husband and I got married when he was almost 40 years old. To keep me young and healthy, he started buying this wheat in glasses. I sprouted them using wet gauze, and after 3 days I ground them in a coffee grinder, mixed them with honey and ate a teaspoon in the morning on an empty stomach. As a result, my husband fulfilled his marital duty much better than I wanted; he actually tortured me, to be honest. So, whoever needs strength at night, then sprouted wheat is what you need. I also started eating, felt a surge of energy, was less tired, and lost a couple of kilograms.”
Wheat germ meal
If for some reason it is not possible to diversify your diet with fresh sprouted wheat, then you can purchase a dietary supplement - wheat germ meal. This is a finished product, which is flour made from defatted wheat germ. To prepare the meal, the raw materials remaining after pressing the oil from fresh sprouts are used. This product is no less useful than fresh wheat germ.
Meal is taken for the same purposes as sprouted wheat. Very often it is used as a dietary supplement by athletes and people engaged in heavy physical labor, because it is a product rich in protein, vitamins and minerals, and its fat content is minimal.
Contraindications to the use of this dietary supplement are the same as for wheat germ.
