Buckwheat diet with chicken breast and vegetables. Buckwheat and chicken breast diet: menu, reviews. Kefir diet in winter

The essence of the diet

The buckwheat and chicken diet appeared after the popular buckwheat diet, since eating the same product for several days turned out to be difficult and harmful.

A distinctive feature of the buckwheat-chicken diet is that the menu includes many additional products: kefir, vegetables, cottage cheese, herbs, fruits.

From the main products of the diet, the body receives proteins, fats and carbohydrates . Weight decreases, but muscle mass is not lost.

Additional permitted foods make the diet tastier. They help the body to gently tolerate the restriction of its usual diet.

Because of such diversity, many do not consider it a complete diet and are convinced of its effectiveness only when they get results - they get rid of excess weight.

Principle of operation

The main product in the diet is boiled buckwheat . It acts as a high-calorie component. It is high in carbohydrates, but low in fat and protein. Chicken breast is a low-calorie source of protein. Thanks to it, the muscles remain toned. The process of losing weight is easy and effective.

Important! Buckwheat is eaten in the first half of the day. After lunch, additional foods are allowed - chicken fillet, vegetables, fruits, herbs.

Follow the rules to get results:

• eat only foods allowed by the diet;
• drink at least 1.5 liters of clean water per day;
• come out of the diet gradually, following the advice of nutritionists.

Chicken with buckwheat in a slow cooker. General cooking principles

To cook buckwheat with chicken in a slow cooker, you need cereal, chicken and spices with oil. The meat needs to be washed, peeled and chopped. Wash and sort the buckwheat. After this, pour oil into the bowl and fry the chicken a little. Then add buckwheat and water (or broth), spices. Turn on the appropriate mode and simmer the components until cooked.

Simple recipe

In just an hour and a half, a full-fledged dish will appear on your table, which can be served immediately. Everything is simple and very tasty!

How to cook:

1. Sort buckwheat from garbage and bad grains.

2. Then pour it into a colander or sieve. But there should be a fine mesh in the colander.
3. Rinse thoroughly, then let the water drain.
4. Rinse the meat and remove films with a knife.
5. Cut it into small cubes.

6. Cut the peel off the carrots, wash the root crop, and cut it into cubes.

7. Peel and rinse the onion, chop finely with a hatchet.
8. Pour oil into a bowl and heat it, add the chicken.
9. Fry it until white on all sides.
10. Then add root vegetables in the form of onions and carrots and cook everything together for another five minutes.
11. When time has passed, add buckwheat, pour in water and add spices.

12. Stir and cook in simmer mode for fifty minutes.

Tip: after cooking, it is advisable to remove the bay leaf.

Advantages and disadvantages of the buckwheat and chicken diet

The benefits of this diet:

• the effect comes from the first days;
• weight loss occurs gently, without the feeling of hunger;
• muscle mass is not lost;
• easy to prepare dietary meals;
• low food costs.

However, any dietary restriction does not pass without consequences for the body. Auxiliary products in the buckwheat-chicken diet do not compensate for the required amount of vitamins and minerals .

Therefore, this method of losing weight has disadvantages :

• it is difficult to maintain a monotonous diet;
• the condition of nails, hair, skin worsens;
• after a diet, you have to reconsider your usual diet and make adjustments, otherwise the weight will return;
• a possible side effect is a malfunction of the digestive system.

Take note:

Proponents of healthy eating consider this diet delicious. It allows the inclusion of vegetables, fresh and dried fruits in the menu. The diet is varied, and the body does not experience much stress .

Approximate menu for one day:

• first breakfast - one serving of buckwheat porridge, 200-250 ml of kefir;
• second breakfast - 0.5 servings of buckwheat, unsweetened fresh fruit;
• lunch - a portion of buckwheat porridge, one boiled chicken breast, vegetable salad (vegetable oil as a dressing), 300 ml of kefir;
• afternoon snack - stewed vegetables;
• dinner - one breast, 250-300 ml of kefir;
• before bedtime - 100 g of fruit.

Recipes for preparing the main ingredients

The menu is made varied using methods of preparing foods .

Buckwheat:

• steam with boiling water: pour 1 cup of buckwheat with 2.5 cups of boiling water, cover with a lid and leave overnight;
• pour kefir overnight: 1 tbsp. l. cereals take 1 glass of kefir;
• steamed with milk: bring the milk to a boil and pour it over the cereal, after two hours the dish is ready to eat;
• Sprout green buckwheat: soak the grain in melted or cooled boiled water for 8-24 hours.

Chicken breast fillet:

• boil in unsalted water: cut the fillet into pieces and boil in a small amount of water, skimming off the foam;
• baked in foil: beat a little, sprinkle with lemon juice, wrap in foil and cook at 200°C for 40 minutes;
• stew: it’s convenient to do this in a slow cooker on the “Stew” mode;
• steamed in a double boiler or slow cooker.

How can you diversify your diet?

Additional Eligible Products:

What drink

With any diet, follow the correct drinking regime.

Allowed drinks:

• water, at least 1.5 liters per day;
• tea or coffee without sugar;
• low-fat kefir.

Acceptable seasonings

This weight loss technique prohibits the use of any types of seasonings in cooking .

Buckwheat and breast meat are cooked without salt and spices. Drinks are sugar-free.

How to steam buckwheat correctly

Very often, adherents of a healthy diet do not cook, but brew buckwheat. It is believed that such buckwheat is better suited for dietary nutrition and quickly cleanses the body of waste and toxins. Some even claim that the amount of useful substances in such buckwheat is greater. By the way, this is exactly the option for preparing buckwheat that the buckwheat diet offers.

So, to steam buckwheat correctly you need to follow simple proportions -

Take a glass of buckwheat and two glasses of boiling water.

You can steam it in a regular saucepan, just be sure to cover it with a lid and you can even cover it with something warm. If you do this in the evening, then in the morning you can eat buckwheat for breakfast.

Another great way is to steam buckwheat in a thermos. We take the same proportions. You can take this buckwheat directly in a thermos with you to work.

Diet duration

How many days to subject the body to tests depends on the expected result and willpower .

If you need to lose weight in three days, eat only cereals and drink water. Every day 1 kg is lost. However, such a harsh method can harm the body.

Seven day option

In a week they lose from 5 to 7 kg. Nutritionists offer soft and hard methods.

Sample gentle menu for one day:

• breakfast - a portion of steamed buckwheat, 1 glass of kefir;
• second breakfast - 0.5 servings of buckwheat, one fruit;
• lunch - a portion of buckwheat, one boiled breast, a portion of salad of tomatoes, cucumbers and herbs with olive oil, 1 glass of kefir;
• afternoon snack - fruit;
• dinner - boiled breast, 1 glass of kefir.

The strict menu includes only buckwheat, chicken breast and water.

Cereals are eaten in unlimited quantities . Fillet is eaten for lunch. Low-fat kefir is allowed once a day. The number of meals is 5-6 per day.

14 days

Apply the 14-day diet no more than once a year .

The principle of action of the buckwheat diet

The process of losing weight based on buckwheat is that, without using fasting techniques, providing the body with all, without exception, nutrients, accumulated toxins and fat deposits are removed.

The main functions performed by fiber (complex carbohydrates) in the human body:

• The property of fiber, insoluble dietary fiber, does not interact with food enzymes, swelling, filling the gastrointestinal tract and, moving through it, removing deposited food debris and formed toxins from the intestinal walls. As a result, digestion processes are regulated and the intestinal microflora is cleansed; • Complex carbohydrates nourish the intestinal microflora, restoring its basic functions in the synthesis of enzymes and vitamins; • Fiber relieves hunger, preventing the intake of excess food; • Blood cholesterol levels are normalized; • Complex carbohydrates bind substances harmful to the body that enter the intestines, limiting their negative effects, which preserves and extends the life of blood vessels; • Breaking down, complex carbohydrates form glucose, which is the source of the body's energy activity.

Based on the properties of buckwheat, methods have been developed for its effective use for body correction and, as a result, the healing of all human organs.

The peculiarity of using this diet for weight loss is the unlimited intake of the prepared product until you feel completely full.

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Rules for quitting the diet

The most important point in any diet is the transition to normal nutrition . The body reacts to a sudden refusal of dietary products by gaining lost kilograms.

You can avoid further stress if:

• introduce familiar foods gradually;
• do not overeat;
• do not eat before bedtime;
• do not abuse fatty, flour and sweet products.

To ensure that the achieved result remains for a long time, after finishing the diet, follow the recommendations :

• if you are used to unsalted food, continue not to salt it;
• reduced the portion of the dish - use the same plate;
• started eating 5-6 times a day - organize additional snacks during working hours so as not to overeat at night;
• If you are satisfied with the result of the diet, review your usual menu and add more low-fat foods, fruits and vegetables to it.

Efficiency

Buckwheat, rich in fiber, removes toxins and waste from the body . The body is cleansed and natural weight loss occurs. Chicken breast is rich in protein, which replenishes the body's losses during cleansing, so muscles do not lose elasticity.

The reduced caloric content of the daily diet forces the body to break down fat deposits in order to obtain the necessary energy. And auxiliary products diversify the diet and do not expose the body to unnecessary stress.

How many kg can you lose weight

The result may vary depending on the initial weight and individual characteristics of the body.

More fat tissue is burned in overweight people. In a week it takes 5-10 kg.

14 days of a strict diet give the maximum result for people of normal build - 10 kg.

Mechanism of weight loss

Buckwheat differs from other diets in that you have to eat a very high-calorie product. 100 grams of cereal contains about 300 kcal, which gives a complete feeling of fullness and prevents exhaustion.

How does weight loss happen:

• carbohydrates and dietary fiber contained in cereals are broken down very slowly;
• a lot of energy is spent on digesting them;
• the feeling of hunger after eating does not last long enough;
• all this time, glucose necessary for normal performance enters the blood;
• dietary fiber cleanses the stomach walls of organic debris, improving digestion and dissolving visceral fat, which is why the buckwheat diet is recommended to be used primarily for losing belly fat;
• the intestines freed from harmful substances promote rapid metabolism, on which weight loss depends.

Thanks to these features, the buckwheat diet is recommended by many nutritionists for rapid weight loss. It allows you to lose up to 1 kg per day, so it is well suited for getting into shape shortly before an important event.

This is interesting.

Buckwheat is called the queen of cereals. This is the most environmentally friendly product that does not require fertilizers for cultivation. So don’t be afraid of toxins and nitrates in its composition.

Contraindications and possible harm

A diet of buckwheat and chicken breast does not supply the body with the necessary amount of vitamins and minerals. Over time, health problems begin .

A long-term buckwheat diet aggravates chronic diseases . The skin loses elasticity and firmness. Hair becomes dull and weak. The nails acquire a yellowish tint, the nail plate peels and breaks.

This diet is contraindicated:

• pregnant women;
• for stomach problems;
• for heart diseases;
• for kidney problems;
• for diabetes mellitus;
• in the postoperative period.

Chicken with rice and vegetables in the oven

A very tasty combination of products in one dish. I offer a simple recipe for cooking chicken in the oven - bake chicken legs with rice and fried vegetables. The finished dish turns out appetizing, unusually aromatic, satisfying and truly tasty. Feel free to cook and treat your family, friends!

Instead of chicken drumsticks, you can take absolutely any part of the chicken carcass - wings, thighs, backs. True, I wouldn’t recommend cooking chicken breast with rice in the oven this way - the meat is very tender and can dry out even under foil. I choose steamed rice: it retains its shape perfectly, it turns out crumbly, but at the same time fabulously tender.

In many ways, the taste and aroma of the finished second course also depends on the seasonings used to marinate the chicken. I buy ready-made seasoning, which contains the following ingredients: red bell pepper, turmeric, coriander, fenugreek (fenugreek), cumin, ground black pepper, cinnamon, cardamom, cloves, ginger, nutmeg, fennel, chili, mustard, dried vegetables (onion, garlic), salt. This natural additive makes not only chicken, but also rice golden, fragrant and so attractive.

Reviews

Is it possible to lose weight by eating only buckwheat and chicken? The effectiveness of the method is confirmed by people who have tried it.

Anastasia, 35 years old : “I’ve been working as a children’s fitness trainer for 8 years. The mothers of my children often ask me about ways to lose weight. Of course, first I tell them about the benefits of exercise, but I also advise diets. Buckwheat and chicken breast are a gentle and effective way.”

Mikhail, 21 years old : “I’ve been doing judo since childhood. I love to eat delicious food, so I have problems with being overweight. A month before a competition, you sometimes have to stick to a diet. Buckwheat chicken is my favorite. The muscles are fine, the weight is coming off, additional foods help diversify the diet.”

Lyudmila, 45 years old : “Metabolic disorders led to the need to take hormonal medications. I gained extra weight instantly. After consulting with a doctor, I went on a seven-day diet of buckwheat and chicken breast. I didn’t stop taking hormones, but the weight came off a little.”

In the oven, chicken with buckwheat dietary recipe. Dietary buckwheat casserole with chicken in the oven

Buckwheat casserole with chicken is a tasty and satisfying dish that combines the benefits of its constituent ingredients with an appetizing aroma and appearance. You can prepare a delicious buckwheat casserole for both lunch and dinner, complemented with a hearty or light salad.

Of all the porridges, buckwheat comes first in terms of health benefits. And many people have loved her since childhood. Buckwheat contains many minerals, vitamins, amino acids, and fiber. The chicken in this dish is a source of protein. And the method of preparing casserole with buckwheat and chicken in the oven will preserve all the beneficial properties and fill the environment with the most delicious aroma.

Adding an egg will prevent the cereal from crumbling, but will hold it together and allow the prepared dish to be cut into pieces. If the egg is small, then instead of one you can take 2 eggs.

In order for the dish to turn out great, you need to follow a few simple rules:

• It is better to take cereals of such quality that after preparing the casserole, the grains do not boil over, but retain their integrity. The Yadritsa variety is suitable for this.
• The choice of meat depends on your preferred taste. The breast is the most nutritious part of the chicken. Chicken drumsticks and thighs are also suitable for cooking.
• If you put the cereal already boiled and not raw, the dish will turn out more juicy and aromatic.
• The meat can also be served raw, boiled or fried with onions. It all depends on preferences and tastes.
• For topping, it is recommended to use hard cheeses that have a pleasant taste and melt well. Varieties such as Parmesan, ricotta, and Gouda are suitable.

Advice! A casserole of buckwheat and chicken fillet turns out incredibly aromatic and tasty if the meat filling is made with the addition of mushrooms and vegetables.

Beneficial features

Why are doctors, nutritionists and those losing weight attracted to this protein product? With its amazing composition. The energy value of breast is 137 kcal per 100 g of product. There is very little fat (only 1.8 g) and carbohydrates (0.5 g). But this meat is rich in proteins - there are 29.8 g of them.

It also contains a whole range of different chemical elements:

• Useful vitamins of groups A, B, C, E, H, PP and others;
• iron, magnesium, chromium, cobalt, zinc, phosphorus, iodine and other mineral compounds;
• protein;
• amino acids, etc.

Fiber from boiled chicken meat reduces the acidity of gastric juice, so this product is recommended for those suffering from gastritis. It is also useful for other gastrointestinal diseases.

I would also like to dwell separately on vitamins B9 and B12. So, these substances are considered “female” vitamins. The well-being of the expectant mother and the development of the baby largely depend on them. Therefore, it is not surprising that doctors recommend consumption of chicken breast during pregnancy.

Potassium, iron and magnesium present in chicken normalize the activity of the cardiovascular system. These elements are also important for the nervous system.

Buckwheat with mushrooms, green beans and kefir

A variation of buckwheat porridge with the addition of mushrooms, green beans and kefir. The main thing here is not to overcook the beans, then they will remain crispy even after being in the frying pan. The dish turns out rich, flavorful and balanced. In general, such porridge is not dry or bland at all.

Calorie content – ​​109 kcal per 100 grams, BJU – 5/3/17.

Required Products:

• Buckwheat – 300 g.
• Water – 480 ml.
• Champignons – 350 g.
• Bulb onions.
• Olive oil – 1 tbsp. l.
• Green beans – 240 g.
• Kefir – 200 ml.
• Garlic – 2 cloves.
• Pepper mixture – ⅓ tsp.
• Salt – 1 tsp.

Preparation:

1. Wash the champignons and cut them into four parts. Cut one onion into cubes.
2. Heat a frying pan with olive or other vegetable oil. Add the champignons and fry until golden brown.
3. Next, add the onion, a pinch of salt, and a little pepper mixture. Stir and fry until the onion is translucent.
4. Pour washed buckwheat on top of the mushrooms. Distribute in an even layer. Gently pour clean cold water on top.
5. Cover the pan with a lid and cook over medium heat until the liquid evaporates, about 15 minutes.
6. While the cereal is cooking, mix green beans and kefir in a bowl. Salt, pepper, and also add a couple of cloves of garlic through a press.
7. After the buckwheat has almost completely absorbed the liquid, pour the mixture of beans and kefir on top. Cover again and let simmer for another 5-7 minutes.

Reviews and results

How effective this or that unloading system is can be judged by the reviews of those who have lost weight. Well, here they are, as a matter of fact.

ARTICLES ON THE TOPIC:

Lucy: I read somewhere that this weight loss is called the astronaut diet. I like her very much. But the main advantage is that I myself lose weight on it, but my breasts don’t))) Moreover, on squirrel it seems even more voluminous.

Lizaveta: I just love this diet. I don't feel hungry at all on it. I’ve even gotten used to it... As soon as I feel like I’m starting to gain weight, I immediately turn to salads. I make them from boiled breast and raw vegetables. Tested - up to 2 kilos evaporate in 4-5 days.

Ninel: I’m not against low-carb programs at all. You just need to remember that if you lose 5 kg in a week, it’s not just fat. Therefore, I think that the weight can quickly return to your favorite body.))

Alya: I’ve been losing weight for a month – I’ve lost almost 15 kg. I leaned heavily on vegetables, and periodically replaced the chicken with boiled lean fish. Only fish and meat need to be boiled without salt. I also ate oatmeal cooked in water with fresh berries. And she even allowed herself a small piece of cheese. But it was a little hard without sweets, and I have such a sweet tooth.

Anya: I just replaced the meat with chicken breast. I’ve been eating this way for probably about 3 months now. The results are amazing. No effort or exhausting diets for you and you’ll lose as much as 10 kilos.

I also prepared a photo for you of those who lost weight on chicken breast. Admire the results. Are they really impressive?

Disadvantages of the diet

Among the disadvantages that are inherent in this fasting program is that it is very difficult for some people losing weight to get used to the specific taste of fresh chicken. But, if you get creative and season the chicken with spices or lemon juice, it turns out quite tasty. I tried it myself

Another disadvantage of such a system is its poverty in fats. But they are so important for the normal functioning of our body. But here everything can be fixed - there are many variations of the diet. And some of them allow the use of a small amount of oil during cooking. It’s better to add healthier unrefined ones, of which there are a great variety (pumpkin, olive, flaxseed, etc.).

Tips and secrets

To properly prepare chicken fillet with buckwheat, it is not enough to take only these two ingredients, it will turn out bland and tasteless. Salt can be used, but only in minimal quantities, and it is better to avoid it altogether. Not all spices are allowed either. If Provencal herbs, turmeric and curry help normalize digestion and therefore belong to the category of permitted, then almost all the rest are recommended to be excluded from the diet. This is explained by the fact that the task of many seasonings and spices is to stimulate appetite, which means the volume of the portion eaten will be much larger. Also, many ready-made mixtures contain preservatives and chemical additives, which are strictly prohibited for anyone to consume.

Buckwheat with fillet in a slow cooker can acquire a richer taste and aroma thanks to the addition of vegetables, fresh herbs, lemon juice, mustard, sour cream or cream, and cheese. You can add a little olive or flaxseed oil.

Recipes for buckwheat with chicken in a slow cooker can be constantly present in your diet. Use approved products, experiment with spices, and each time you will get something new. Just remember that using oil, not simmering, but frying foods, as well as the use of additives prohibited during PP will significantly increase the calorie content of the finished dish.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Diet options

Before starting such a nutrition program, I advise you to carefully read the basic rules:

1. Chicken breast eaten should be without skin and fat. It can be eaten boiled, stewed or steamed.

Simple carbohydrates should be excluded from the diet. A complete taboo on sweets, smoked foods and canned food. But complex carbohydrates must be obtained from foods of plant origin.

2. The maximum daily caloric intake is 1200 kcal. And with low physical activity, the number of calories consumed should be reduced to 900 kcal. Therefore, those losing weight need to calculate the calorie content of the dishes they consume.
3. Protein foods should make up half of the daily diet.
4. You need to eat in portions - 5-6 times a day.

1. To normalize the digestive process, protein dishes should be combined with foods rich in plant fiber. These include fruits and berries, as well as non-starchy vegetables and herbs.
2. During such weight loss, you can drink a glass of good dry wine once a day. This is to raise morale
3. Salt should be completely avoided. But you can flavor the taste of the meat with spices.
4. The daily norm of liquid that should be drunk per day is 1.5-2 liters. This includes drinking water and unsweetened tea. To speed up metabolism, nutritionists recommend drinking water 20-30 minutes before meals.
5. The daily diet may contain various whole grain porridges (the exception is wheat).

I only advise you to start this weight loss program after a preliminary consultation with your doctor. If you have chronic gastrointestinal diseases, they may get worse.

For 3 days

This fasting food system lasts 3 days. During this period you can lose 2 kilos.

Every day you need to consume about 700 g of boiled meat. Naturally, this amount of chicken needs to be divided into 5-6 meals.

By the way, my friends, Laima Vaikule often resorts to a mono-diet if she needs to quickly lose weight. The singer sits on rice for 3 days, then on chicken breasts for 3 days. And another 3 days on green apples. She says that such an express program never fails her.

On breast and vegetables

One option for this fasting food system is the chicken broth diet. To prepare this dish you will need 1 breast (without skin and fat) and 1.5 liters of water. Fill the chicken with water and boil until done. Then remove the breast from the broth and add a few diced potatoes. The broth should also be enriched with a small amount of cabbage and a few tomatoes.

After which we continue to cook the soup for another 15 minutes over low heat. About 2 minutes before turning off the heat, add the chopped chicken to the pan.

The breast and vegetable soup prepared according to this recipe should be eaten daily for a week. One serving is 200 g, and you need to eat 3-4 servings of the dish per day. It is desirable that the broth be fresh, so you will have to prepare it every day.

This unloading program is very effective: weight -5 kg ​​per week

But after such weight loss, you can quickly gain weight. To prevent this from happening, you need the right way out of the diet. For example, on the 8th day, continue to eat broth and include stewed cabbage in your diet. And also enrich the menu with the protein of a boiled egg. On the 9th day, add a couple more spoons of porridge to the 8th day menu. And on the 10th day we eat the same as on the 9th day. And add an apple and an orange. And, starting from the 11th day, you need to exclude broth from the diet.

There is also a more gentle version of this diet. During such weight loss, in addition to broth, you can also eat fresh vegetables (100-150 g). You are also allowed to consume several unsweetened fruits per day. A mandatory component of the fasting menu is 1 tbsp. bran (they can be added to the soup). With this kind of unloading, the extra kilos go away more slowly, but the result is more stable.

With chicken breast and kefir

This weight loss program is essentially a type of mono-diet. It is designed for 6-7 days. And her diet looks like this:

• 1-2 days you need to eat only green apples (1.5-2 kg per day);
• For 3-4 days you need to eat boiled white meat (kg of chicken per day);
• For days 5-6 you can only drink kefir (the daily allowance of fermented milk product is 2 liters);
• Day 7 - you need to eat chicken broth 4-5 times a day (one serving - 200 ml).

Such a menu is a serious stress for the body. Therefore, if you feel unwell during it, you will have to stop losing weight.

On chicken breast and eggs

This weight loss program is not fasting at all. And although her main products are breast and eggs, additional ones are included in the diet. For your convenience, I presented the diet for such weight loss in a table. Catch

Buckwheat with chicken and kefir in a baking bag

Recipe for spicy aromatic buckwheat with chicken in the sleeve. The dish is very nutritious, harmonious both in composition and in appearance. It’s very tasty to add cilantro to this dish when serving; if you don’t have fresh, you can even use dried. You get a lot of buckwheat, enough for a large family.

Calorie content – ​​126 kcal per 100 grams, BJU – 12/3/13.

List of ingredients:

• Chicken breast – 450 g.
• Chicken thighs – 350 g.
• Buckwheat – 350 g.
• Kefir 2.5% – 240 g.
• Dried garlic – 1 tsp.
• Pepper mixture.
• Ground curry – 2 tsp.
• Water – 500 ml.
• Salt.

Recipe step by step:

1. Cut the chicken into large pieces. Take the drumstick, thighs, breast and remove the skin.
2. Let's marinate the chicken. Place the meat in a deep bowl. For the marinade we use kefir, salt, a mixture of crushed peppers, curry seasoning, and dried garlic. But you can add your favorite spices.
3. Place the chicken in a cool place to marinate for at least an hour and a half.
4. Next, pour the washed buckwheat into the baking bag. A little salt, literally a pinch. Lay out the chicken pieces.
5. Pour the remaining marinade and cold water into the bag. Seal the sleeve and pierce the bag with a toothpick to release steam.
6. Place the baking sleeve on a baking sheet. Place in an oven preheated to 180 degrees for 45–50 minutes.

Benefits of the diet

The classic variation of this diet does not include breasts. It allows you to lose up to 10 kg in 2 weeks, but at the same time you can lose not only fat, but also muscle. Especially for those who do not want to part with muscle mass, an option was invented where, in addition to buckwheat porridge, chicken breasts are also used. Breasts are the lowest calorie protein product that perfectly nourishes muscles. Unfortunately, our body is designed in such a way that water is immediately removed from it, then muscles, and only at the end do we begin to get rid of fat. This diet will help you quickly lose weight without losing muscle mass, which is its main advantage.

Whole chicken with buckwheat in the oven is the most delicious recipe. Chicken stuffed with buckwheat

Stuffed chicken in the oven almost always and according to any recipe turns out very tasty and aromatic. Moreover, you can use almost any filling of your choice: most often it is cereals, although many people also like fruits or mushrooms. Today we will bake chicken stuffed with buckwheat - for lunch we will prepare two dishes at once: juicy chicken meat and a fragrant side dish. The family will definitely appreciate it!

Personally, I really like cooking chicken this way. It seems like the most familiar and accessible ingredients, but what appears on the table is a very original (and for some, even unexpected), simple and satisfying second course. And what can I say: a ruddy chicken baked whole in the oven always looks especially festive!

I suggest using buckwheat as a filling. By the way, buckwheat porridge in water itself turns out to be lean, but very tasty. And all because we cooked it with vegetables - you can even serve it as an independent dish. The recipe uses a multicooker (I have a Scarlett SC-411, with a power of 700 W and a bowl capacity), but the aromatic filling can easily be prepared on the stove in a saucepan.

Basic Rules

1. You can stick to a diet on buckwheat and breasts for seven to 14 days. It all depends on the number of kilograms you need to lose. The principle of using these products is quite simple. You can eat an unlimited amount of buckwheat porridge and 2-3 skinless breasts per day.
2. You can also consume up to 1 liter of low-fat kefir per day.
3. It is not recommended to cook the porridge; it is best to steam it or pour kefir over it and leave to infuse.
4. It is important to eat most of the buckwheat porridge in the first half of the day, and in the evening have dinner exclusively with breasts and wash down with kefir.
5. You should drink at least 1.5 liters of water per day.
6. After 2 weeks, it is recommended to drink a multivitamin complex for the same amount of time.

Buckwheat, healthy ingredients

The unique properties of buckwheat have been known for a long time. From time immemorial to the present day, it has been considered a dietary medicinal product.

All components contained in this cereal are in a form that is easily absorbed by the complex human biological system:

• High content of complex carbohydrates, which represent fiber. Its concentration in buckwheat is almost 10.5%. This content allows buckwheat to effectively cleanse the intestines, regulating digestive processes; • Amino acids, the most important sources of energy for the nervous and immune systems, the brain; • The presence of organic acids that ensure metabolism • The content of Omega-3 fatty acid, which normalizes the functioning of the human cardiovascular and hematopoietic system; • Buckwheat contains B vitamins, which ensure water-salt, lipid and protein metabolism. Vitamins of this group affect the processes of hematopoiesis and brain function.

Diet for 7 or 14 days?

In addition to buckwheat, kefir and chicken breast, the diet may contain greens, unsweetened vegetables and fruits. However, it is worth counting the calories you eat every day. Their total amount should be no more than 1200 Kcal per day. It is recommended to boil or steam boiled breasts. You can make a salad from vegetables, and use fruits to make unsweetened compote or fruit juice. In 7 days of this diet you can lose up to 5 kg of excess weight.

If you have decided to get rid of more kilograms, then one week will not be enough. In this case, you must adhere to this diet for 14 days. This will allow you to get rid of a total of 8-10 kilograms of unwanted weight.

Sources:

https://agronom.expert/posadka/ogorod/drugie-rasteniya/grechka/dieta-na-greche-i-kuritse.html https://takioki.life/dieta-na-kurinoj-grudke-otzyvy/ https:/ /fastdieta.ru/dieta-na-grechke-i-kurinoj-grudke

Dietary buckwheat with vegetables

One of the simplest and most delicious options for preparing this cereal is buckwheat with vegetables. Such recipes are prepared simply and quickly using ready-made buckwheat. In a frying pan with a non-stick coating, vegetables are fried in one spoon of vegetable oil, stewed a little, and then buckwheat is added to them and mixed. You can use your own proportions of vegetables and buckwheat, as well as your favorite vegetables. But it’s best to cook buckwheat with a mixture of the following vegetables:

• Brussels sprouts. Ideal for buckwheat. Soft and tender cabbage will add juiciness to this dish.
• Green beans. Be sure to pay attention to this vegetable if you are on a diet. These beans contain a lot of fiber, which delicately and carefully cleanses the intestines of waste and toxins.
• Bell pepper. If you like tender and slightly sweet dishes, then be sure to add pepper to your buckwheat.
• Green pea. Another ideal source of dietary fiber. You can use not only fresh peas, but also frozen ones, which can be bought at any supermarket.
• Corn. Although this product contains much more calories than those listed above, buckwheat with the addition of at least a small portion of corn will become much tastier, and the dish itself will be bright and attractive.

Did you like these simple and healthy recipes? Then cook buckwheat and lose weight easily!