A fasting day on chicken breast is the optimal solution for those who cannot cope with diets and physical activity. A fasting day involves giving up food for 1-2 days a week, which allows you to normalize the functioning of all organs. The procedure is very useful and allows you to lose weight, but it is important to carry it out correctly and select the appropriate products.
The benefits of chicken breast
Lean chicken is both satiating and low in calories. Many diets are based on this successful combination. Many professional athletes base their diet on white chicken meat: it contains a small amount of fat and a large amount of protein. For ordinary people, days of fasting on chicken will also bring a lot of benefits:
- Strengthen muscles;
- Normalize metabolic processes;
- Raises blood glucose levels;
- Improves the condition of cartilage, connective tissue and bones.
A meat dish quickly saturates a person with the necessary amino acids, microelements and even vitamins. The most useful form for consumption, according to nutritionists, is baked and boiled chicken.
How to cook?
Broth prepared with chicken parts with bones is considered not very healthy, as it contains a large amount of cholesterol and harmful substances released during cooking. If you spend a fasting day on chicken, it is important to cook soups from it correctly: be sure to drain the primary broth, pour cold water over the meat again and continue cooking.
By consuming just 100 ml of chicken vegetable soup daily, you will forever forget about problems with your heart rate, the production of gastric juice will be activated, and your digestion will improve. Vegetables added to the broth during cooking will add their own benefits to the finished soup: vitamins and fiber. Carrots, leeks, and broccoli will give the broth a pleasant, unobtrusive taste, and the use of a small amount of spices will make the taste richer.
On such fasting days, your skin and nails will be in good condition, and your immunity to viral and colds will increase. To prevent strokes and coronary heart disease, many doctors recommend eating lean chicken. The collagen contained in chicken breast makes it ideal as the basis of the diet for people suffering from obesity or various stomach diseases.
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Contraindications
Contraindications include individual intolerance to chicken and beef, allergy to their protein. Also the method does not work:
- For those whose lifestyle involves intense physical and mental work.
- If you feel unwell, weak during and after illness, those are the periods when the body needs additional nutrition and energy. At this time, you need to forget about fasting days so as not to completely undermine your health.
- Children, pregnant and lactating women.
Important: Persons with chronic diseases of the body systems (heart disease, gastrointestinal tract, kidney, liver, diabetes, etc.) should definitely agree on a meat fasting day with a doctor, or avoid it altogether.
Compound
100 grams of boiled chicken breast contains:
- Proteins - 29.8;
- Fats - 1.8;
- Carbohydrates - 0.5;
- Microelements: potassium, magnesium, iron, calcium, phosphorus;
- Vitamins: A, group B, C, E, H, F, PP.
The energy value of breasts is only 98 kilocalories per 100 grams of meat. This makes a fasting day on chicken broth not only effective, but also practically unnoticeable for those losing weight. You are not starving, there is boiled meat on the table, vegetable soup with chicken broth, and at the same time you are losing weight!
But it is very important not to overdo it: large amounts of protein are difficult for the kidneys to process. Therefore, unloading of chicken meat should be carried out no more than once a week.
Carrying out unloading
In order to properly spend your fasting day, pre-prepare 700 grams of skinless chicken fillet. The breast must be boiled and divided into 6 parts. Do not use any spices during or after cooking, including salt and pepper.
Monitor your water balance during fasting: you need to drink a lot between meals. Pure water, green tea without sugar or herbal infusion - choose the option according to your taste. In order to diversify the menu, add broth to the boiled meat. You can add carrots, broccoli, and leeks to it.
On a fasting day, you should eat chicken breast and vegetables every 3 hours, avoiding long breaks between meals. If you feel very hungry, add boiled vegetables, tomato juice without salt, and sauerkraut to the chicken meat.
In one such day you can lose about a kilogram of weight, and if you add physical activity to dietary restrictions, then much more. In addition to losing excess weight, you will feel lightness throughout your body without the feeling of hunger, which is critical for some losing weight.
Many nutritionists recommend conducting such fasting days every ten days. It is believed that a person's protein requirement is approximately 0.5 kg of chicken per week. If you regularly exceed this value, you can provoke some diseases. Some sources even link excessive chicken consumption to cancer. Moderation in everything is what will bring you health and normal weight.
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Options for a chicken fasting day may vary, depending on your taste preferences. You can prepare the broth and drink only it, leaving the finished fillet for a salad or other main course. Or you can eat only boiled meat, alternating meals with drinking broth. If you don’t need broth, the easiest way is to steam the chicken or bake it in the oven. Do not forget that the use of spices when cooking is undesirable.
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To unload you will need 100 grams of rice. It should be cooked until tender, and then left for another half hour. It is very important to consider that salt is prohibited on this day. The resulting volume should be divided into five equal parts, which should be consumed every three hours. The prepared rice should be put in the refrigerator, and before eating, warm it up using a steam bath.
To improve the taste of rice, you can use vegetables and fruits, but their daily amount should not be more than 100 grams. At the same time, fresh greens can be consumed in any quantity. It is recommended to drink green or herbal tea, but this can be done an hour after or 30 minutes before meals.
If you cannot eat rice in its pure form, you can choose different menu options:
- Rice and apples. In this case, instead of tea, you should drink unsweetened apple juice, and it should be natural. Apples may also be present in the diet - no more than three per day. They can be added to porridge, or eaten separately.
- Rice and fruit. Throughout the day, you can add 100 g of fruit to the rice. You can also use vegetables. For example, for breakfast you should eat porridge with half an apple, and for lunch you can eat a small carrot. For dinner, you can add half a bell pepper to rice.
- Rice and compote. In this case, you can include compote in your diet. It can be made from fresh or dried fruits. The total quantity is 1.5 liters. You can also put 100 grams of sugar in the compote. However, in this case the menu will become much higher in calories. Compote should be drunk not only after eating porridge, but throughout the day.
- Rice and milk. In this case, milk should be washed down with rice porridge cooked in water. The daily volume of milk is 1 liter.
Menu options
Cooking chicken fillet dishes depends only on your imagination, availability of free time and desire. The simplest procedure: baking in the oven or boiling broth. But you can make more sophisticated dishes that even your non-dieting household members won’t refuse.
Chicken with grapefruit
During the entire fasting day, you are allowed to eat 300 grams of chicken, divided into 2 or 3 servings. One fresh grapefruit and 500 ml of juice from it are also allowed.
It is advisable not to use store-bought juice, but to make it yourself. The juice from the package contains a huge amount of sugar, which is guaranteed to ruin all your weight loss efforts. Fresh grapefruit will delight you with its taste and at the same time serve as a source of vitamins.
Chicken with vegetables
For this day you will need boiled or fresh vegetables of your choice in the amount of 500 grams. Boiled chicken fillet should be approximately 200 grams. In between meals, you are allowed to drink water and unsweetened green tea.
Chicken with kefir
A fasting day on chicken and kefir is very effective for weight loss. Bake or boil 250 grams of chicken fillet and divide into 3 equal portions. You are allowed to drink 3 or 4 glasses of kefir with a fat content of 1% per day. You can replace kefir with unsalted tomato juice.
Do's and Don'ts
The list of permitted products to be consumed will depend on the chosen variation of the technique. Generally speaking, you are allowed to eat the following foods:
- dietary meat products;
- vegetables (exception – potatoes, sweet potatoes, corn);
- fruits (with the exception of grapes and bananas);
- fresh herbs;
- low-fat dairy products;
- natural spices;
- eggs;
- fresh juices.
Harm or benefit?
The beneficial properties of fasting days on chicken are obvious: you lose excess weight, while enriching your body with useful microelements and without feeling hungry. Are there any disadvantages to such unloading? There are, but they are associated only with excessive consumption of chicken meat.
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Replacing meat as a source of protein in the diet is possible, but quite difficult. Some nutritionists believe that vegetarian diets cannot provide everything a person needs. But it is important to remember that regular overeating of meat will negatively affect the kidneys, which will be forced to work in overload mode, removing protein breakdown products from the body.
Nutritionists unanimously agree that, in terms of digestibility, chicken breast is on par with such dietary products as rabbit meat and lean fish. Therefore, maintain balance and do not eat too much of this healthy product.
It is also prohibited to use any fats when cooking chicken: vegetable oil and butter. You also can’t fry chicken for a fasting day. And the presence of mayonnaise, sour cream and cream in ready-made dishes is definitely not welcome.
If you do not want to negate your own efforts to lose excess weight, do not try to “ennoble” the recipe with calorie additives. Cream, nuts, even some vegetables will undoubtedly improve the taste of the dish, but at the same time increase its calorie content several times. Try to find a special taste in simply prepared food and the weight will begin to decrease.
Fasting day on chicken and grapefruit. 9 options for delicious unloading with grapefruit
A fasting day on grapefruit can be considered one of the most pleasant and delicious methods of cleansing and fortifying the body.
Citrus is often used for diets due to its fiber content, vitamins and microelements.
But the main advantage of the fruit is that:
- The composition includes hybrid enzymes that help cleanse the body of toxins and stimulate metabolic processes - protein kinases, which help burn fat and lower blood sugar levels, which leads to faster metabolism and, as a result, weight loss.
- Another benefit of grapefruit for a fasting day is the content of nootkatone, which can activate the processes of fat breakdown.
- Its low calorie content is also attractive (only 35 kcal per 100 g).
- It also contains bitterness, which also helps accelerate the breakdown of fats.
And in fact, you can lose weight little by little by eating one fruit every day, without dieting or fasting days. But, of course, the process of losing weight in this case will be very long.
And one more important point, when eating citrus, do not throw away the white film that is located between the peel and the pulp. It contains most of the components that help you lose weight.
I would also like to note that during grapefruit fasting days you will not feel apathy and fatigue, since the fruit contains enzymes that improve overall well-being and give a boost of vigor and energy.
Dangerous combination of grapefruit
You should not eat citrus if you are taking any medications.
It contains furanocoumarins, which inhibit the enzyme that enhances the effect of drugs and maintain their high concentration in the blood longer.
Especially if you take medications for cardiovascular problems, as you can reduce cholesterol and blood pressure by five to ten times. And this is too much and unacceptable.
Be sure to read the article about the harmful effects of grapefruit; it is not equally beneficial for everyone!
Rules for fasting days
The principle of unloading is the intensive removal of toxins and excess fluid from the body.
As a rule, this fasting is observed for one to three days and includes grapefruit with foods that help convert calories into energy and reduce fat deposits in the abdomen, thighs and buttocks.
During the fasting period, you should eat at least half of a large citrus with each meal.
Fasting days with the help of this fruit can be carried out once a month, and their more frequent use can provoke problems with the general condition of the body.
Grapefruit compatibility Grapefruit is well compatible with green and red onions, radishes, cucumbers, broccoli, spinach, lettuce, peas, cabbage, and carrots.
Not compatible with white onions, potatoes, celery.
Exit from fasting day
You need to get out of unloading correctly and gradually.
Before going to bed, be sure to drink a glass of low-fat kefir.
The next day's diet should be light and not plentiful. It is better to eat lean foods - vegetables, juices, vegetable soup.
And of course, you don’t need to eat meat, fried or fatty foods. After another day, you can return to your usual diet.
Recipes for fasting days
Grapefruit with natural coffee
Let's consider unloading on grapefruit in combination with coffee. It is designed for two days and can help the body burn twice as many calories as usual.
Grapefruit is a low-calorie food with a very high vitamin (C) capacity and the ability to enhance fat burning processes. And coffee speeds up metabolism, raises tone and gives a surge of energy (only coffee should be natural and without sugar).
When these two products are combined, they create a powerful fat burner.
You need to eat three fruits and drink three cups of coffee per day. The entire diet should be divided into six meals.
You can drink citrus with coffee, it’s quite tasty. During the day you need to drink up to two liters of water. This is a rather strict diet, but effective.
On grapefruit and squirrels
This unloading is designed for three days.
Breakfast: Eggs – 2 pcs. Ham – 2 slices Natural coffee without sugar – 1 cup Grapefruit – ½ pc.
Lunch: Vegetable salad (cucumber, tomato, lettuce) – 1 serving Boiled chicken breast – 100 g Grapefruit – ½ pc. Grapefruit juice – 1 tbsp.
Dinner: Salad of green and red vegetables – 100 g Boiled beef or fish – 150 g Grapefruit – ½ pc. Grapefruit juice – 1 tbsp.
results
A fasting day on chicken breast brings excellent results, which are noted by sports trainers, nutritionists, and those losing weight themselves. Chicken is easily digestible by anyone; allergic reactions to it are extremely rare.
Those who seriously care about their own health can be recommended to buy chicken fillet from trusted farmers who are not into excessive processing of meat. The taste of domestic chickens is usually much richer than that of factory-made broilers.
You can also make minced chicken breast and use it in cooking. The dishes are very satisfying, light, easily digestible and low in calories.
