Any high-calorie dish can be turned into a dietary dish that is healthy for your figure. To do this, it is enough to replace heavy and fatty components with analogues, but their calorie content will be lower. Many girls on a diet really want sweets and starchy foods; it happens that they even dream about sweet buns. In this situation, torturing yourself is not the right way out; subsequently, a bad mood will arise. There is a way out of this situation; it is preparing dishes with reduced calorie content. Such an example is dietary cottage cheese pie. The dough can be prepared with minimal calorie content, but cottage cheese is very healthy due to its protein content. Well, let's look at a few recipes for dietary cottage cheese pie.
Calorie content Pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 224 kcal | 1684 kcal | 13.3% | 5.9% | 752 g |
| Squirrels | 10 g | 76 g | 13.2% | 5.9% | 760 g |
| Fats | 4.4 g | 56 g | 7.9% | 3.5% | 1273 g |
| Carbohydrates | 36.2 g | 219 g | 16.5% | 7.4% | 605 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 3.1% | 1429 g |
| Water | 41.3 g | 2273 g | 1.8% | 0.8% | 5504 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 32 mcg | 900 mcg | 3.6% | 1.6% | 2813 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.4% | 1875 |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.5% | 1286 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.6% | 1250 g |
| Vitamin RR, NE | 2.9 mg | 20 mg | 14.5% | 6.5% | 690 g |
| Niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 1.7% | 2604 g |
| Calcium, Ca | 65 mg | 1000 mg | 6.5% | 2.9% | 1538 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.8% | 2500 g |
| Sodium, Na | 263 mg | 1300 mg | 20.2% | 9% | 494 g |
| Phosphorus, Ph | 112 mg | 800 mg | 14% | 6.3% | 714 g |
| Microelements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 32.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 5 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 57 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.3 g | max 18.7 g |
The energy value of Pie with cottage cheese is 224 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Dietary curd pie with berries
This pie has a wonderful taste, the berries will add their own peculiarity, you can experiment with this pie, adding new berries each time. To prepare, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and slaked soda with vinegar. Then pour 20 g of fresh berries into the dough. You can choose the berries to your taste, the main thing is that they are sweet, since no sugar is added to this diet pie. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.
Calorie content Pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 311.7 kcal | 1684 kcal | 18.5% | 5.9% | 540 g |
| Squirrels | 11.35 g | 76 g | 14.9% | 4.8% | 670 g |
| Fats | 10.26 g | 56 g | 18.3% | 5.9% | 546 g |
| Carbohydrates | 51.23 g | 219 g | 23.4% | 7.5% | 427 g |
The energy value of Pie with cottage cheese is 311.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content Pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 207.3 kcal | 1684 kcal | 12.3% | 5.9% | 812 g |
| Squirrels | 10 g | 76 g | 13.2% | 6.4% | 760 g |
| Fats | 9 g | 56 g | 16.1% | 7.8% | 622 g |
| Carbohydrates | 37 g | 219 g | 16.9% | 8.2% | 592 g |
The energy value of Pie with cottage cheese is 207.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Curd pie - step-by-step recipe with photos
What do we need to make curd pie with gooseberries?
Ingredients for curd dough:
- Low-fat cottage cheese or 0.6% fat 1 pack – 186 grams
- Wholemeal self-raising flour, wheat – 320 grams
- Baking powder 1 tsp. – 4 grams
- Sweetener – 4 grams (I have stevia in tablets).
- Chicken egg 1 pc. – 57 grams
- Banana 1 pc. – 114 grams
- Milk 1.5% fat 6 tbsp. – 70 ml
Ingredients for filling:
- Chicken egg 4 pcs. – 226 grams
- Ricotta cheese 1 pack – 250 grams
- Powdered milk, skimmed – 50 grams
- Sweetener – 4 grams (I have stevia in tablets).
Filling ingredients:
- Gooseberries – 470 grams
Auxiliary ingredients (optional):
- Wheat bran – 10 grams
- Sunflower oil – 3 grams
Step-by-step preparation of cottage cheese pie - with photos
Preparing curd dough for gooseberry pie:
- Sift whole grain flour, add baking powder, sweetener and cottage cheese. Mix everything well.
- Prepare banana puree using a blender or mash it with a fork. Mix banana puree with milk and 1 egg using a mixer at low speed or with a whisk. You can immediately use a blender, just throw everything into the blender bowl, burn-burn and you're done!
- Combine flour and banana mixtures. Knead the dough well. It should not be too sticky, but not very thick either.
- Now we prepare the filling. Using a mixer (or whisk), beat 4 eggs, Ricotta cheese, sweetener and skim milk powder.
- Wash the gooseberries, dry with a paper towel and remove the stems. It is convenient to do this with scissors.
- Grease the baking dish with sunflower or olive oil. But if you use silicone molds, then this is not necessary. I have a square silicone mold with a diameter of 21 cm. We lay out our curd pie in layers. The first layer is curd dough. It needs to be sprinkled with a little bran. Bran can be replaced with flour, starch, homemade ground crackers. We lay out a second layer on the bran - washed and dried gooseberries.
- Fill the gooseberries with the last third layer - cheese filling. Bake the curd pie with gooseberries in a well-heated oven at 180 degrees for 40-50 minutes.
- We take our pie out of the oven and let it cool. After cooling completely, carefully remove the cake from the pan and cut into portions.
- Our curd pie with gooseberries and Ricotta cheese is ready! Bon appetit!
Calorie content of pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 240 kcal | 1684 kcal | 14.3% | 6% | 702 g |
| Squirrels | 10 g | 76 g | 13.2% | 5.5% | 760 g |
| Fats | 10.5 g | 56 g | 18.8% | 7.8% | 533 g |
| Carbohydrates | 39 g | 219 g | 17.8% | 7.4% | 562 g |
The energy value of a pie with cottage cheese is 240 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Diet cottage cheese pie without flour
To prepare this pie, you need to beat 50 grams of sugar with 4 chicken eggs. Beat until peaks form. In order to get the desired result faster, you can add a pinch of salt to the eggs and sugar. Then add 500 g of low-fat cottage cheese to the peaks. Add slaked soda with vinegar. Mix everything well. Bake at 180 degrees for 30 minutes. In order for the cake to be airy and light, you need to mix the dough very carefully. In order to add a brighter taste to the pie, you can add a little dried apricots or raisins.
Calorie content of pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 171.63 kcal | 1684 kcal | 10.2% | 5.9% | 981 g |
| Squirrels | 13.38 g | 76 g | 17.6% | 10.3% | 568 g |
| Fats | 2.73 g | 56 g | 4.9% | 2.9% | 2051 g |
| Carbohydrates | 23.54 g | 219 g | 10.7% | 6.2% | 930 g |
The energy value of a pie with cottage cheese is 171.63 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Curd pie
How to prepare the dish “Curd Pie”
- Grate frozen butter on a coarse grater
- Add 2 tbsp flour, 0.5 tbsp. sugar, grind until crumbly.
- In a separate bowl, beat the eggs with a whisk, add cottage cheese, 0.5 tbsp sugar and vanilla.
- Stir until smooth.
- Place in a baking dish in three layers: crumbs, curd filling, crumbs.
- Place in a preheated room at 180 degrees. oven. Bake for 30 minutes.
- Wheat flour - 2 tbsp.
- Butter - 150 gr.
- Cottage cheese - 300 gr.
- Eggs - 2 pcs.
- Sugar - 1 tbsp.
- Vanillin - 1 gr.
Nutritional value of the dish “Curd Pie” (per 100 grams):
Calories:
339.4 kcal.
Carbohydrates:
37.5 gr.
Ingredients and calorie content of the recipe “Curd Pie”
(calorie content and nutritional value are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, g | Bel, gr | Fat, g | Angle, gr | Cal, kcal |
| wheat flour | 2 tbsp | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| butter | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| cottage cheese 9% (bold) | 300 gr | 300 | 50.1 | 27 | 6 | 477 |
| chicken egg | 2 pcs | 94 | 11.94 | 10.25 | 0.66 | 147.58 |
| granulated sugar | 1 tbsp | 160 | 159.52 | 636.8 | ||
| vanillin | 1 g | 1 | 0.13 | 2.88 | ||
| Total | 965 | 86.7 | 164.1 | 362.3 | 3275.5 | |
| 1 serving | 161 | 14.5 | 27.4 | 60.4 | 545.9 | |
| 100g | 100 | 9 | 17 | 37.5 | 339.4 |
This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.
Step-by-step recipes with photos from our website are in the “Recipes” section.
Source
Calorie content of cottage cheese pie. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Curd Pie”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 280 kcal | 1684 kcal | 16.6% | 5.9% | 601 g |
| Squirrels | 9.94 g | 76 g | 13.1% | 4.7% | 765 g |
| Fats | 13.81 g | 56 g | 24.7% | 8.8% | 406 g |
| Carbohydrates | 29.39 g | 219 g | 13.4% | 4.8% | 745 g |
The energy value of cottage cheese pie is 280 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Is it possible to have pies while losing weight?
However, like all sweets, pies contain a lot of calories and are not recommended to be eaten often when losing weight. But it’s still worth pampering yourself, at least sometimes. You just need to make pies with the right ingredients and not eat them in unlimited quantities. Then you won’t have to worry about the extra pounds on your waist. After all, our cottage cheese pie is low-calorie, so you definitely won’t gain weight from it. Of course, you shouldn’t abuse them, but you can safely afford one piece as a dessert or snack in the morning.
Do you treat yourself to homemade pies when losing weight or eating healthy? Share recipes for proper baking when losing weight in the comments.
Did you like the step-by-step recipe for cottage cheese pie with photos? It's easy to say thank you! I would be very grateful if you share this article on social networks.
PSAlso, don’t forget to subscribe to our newsletter if you want to be the first to receive recipes for delicious dietary baked goods.
Sincerely, Irina Lipatkina.
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Calorie content Butter pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Butter Pie with Cottage Cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 317 kcal | 1684 kcal | 18.8% | 5.9% | 531 g |
| Squirrels | 11 g | 76 g | 14.5% | 4.6% | 691 g |
| Fats | 14 g | 56 g | 25% | 7.9% | 400 g |
| Carbohydrates | 36 g | 219 g | 16.4% | 5.2% | 608 g |
The energy value of Butter Pie with Cottage Cheese is 317 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content Pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Pie with cottage cheese”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 436 kcal | 1684 kcal | 25.9% | 5.9% | 386 g |
| Squirrels | 10.1 g | 76 g | 13.3% | 3.1% | 752 g |
| Fats | 9.5 g | 56 g | 17% | 3.9% | 589 g |
| Carbohydrates | 57.6 g | 219 g | 26.3% | 6% | 380 g |
The energy value of Pie with cottage cheese is 436 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Vitamins in Cottage cheese apple pie
Curd apple pie contains the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.
| Vitamin | Meaning |
| Vitamin B1 (thiamine), mg | 0,03 |
| Vitamin B2 (riboflavin), mg | 0,09 |
| Vitamin B6 (pyridoxine), mg | 0,05 |
| Vitamin B9 (folic), mcg | 3,6 |
| Vitamin C, mg | 1,7 |
| Vitamin E (TE), mg | 0,6 |
| Vitamin PP (Niacin equivalent), mg | 1,1466 |
| Vitamin B12 (cobalamins), mcg | 0,04 |
| Vitamin D, mcg | 0,2 |
| Vitamin A, mg | 0,07 |
| Choline, mg | 24,4 |
| Vitamin A (VE), mcg | 70 |
| Vitamin B5 (pantothenic), mg | 0,1 |
| Vitamin PP, mg | 0,3 |
| Vitamin H (biotin), mcg | 1,6 |
Calorie content Homemade pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Homemade pie with cottage cheese.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Squirrels | 8 g | 76 g | 10.5% | 4% | 950 g |
| Fats | 17.5 g | 56 g | 31.3% | 12% | 320 g |
| Carbohydrates | 17.9 g | 219 g | 8.2% | 3.1% | 1223 g |
The energy value of homemade pie with cottage cheese is 261 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Comments
- megan92 () 2 weeks ago
Has anyone managed to completely cure diabetes? They say it’s impossible to completely cure...
- Daria () 2 weeks ago
I also thought it was impossible, but after reading this article, I had long since forgotten about this “incurable” disease.
- megan92 () 13 days ago
Daria, post a link to the article! PS I'm from the city too))
- Daria () 12 days ago
megan92, that’s what I wrote in my first comment) I’ll duplicate it just in case - a link to the article.
- Sonya 10 days ago
Isn't this a scam? Why do they sell on the Internet?
- Yulek26 (Tver) 10 days ago
Sonya, what country do you live in? They sell it on the Internet because stores and pharmacies charge outrageous markups. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.
- Editor's response 10 days ago
Sonya, hello. This drug for the treatment of diabetes mellitus is indeed not sold through the pharmacy chain in order to avoid inflated prices. As of today, you can only order on the official website. Be healthy!
- Sonya 10 days ago
I apologize, I didn’t notice the information about cash on delivery at first. Then everything is fine if payment is made upon receipt.
- Margo (Ulyanovsk) 8 days ago
Has anyone tried traditional methods of treating diabetes? Grandma doesn’t trust pills, she only gives insulin.
- Andrey A week ago
I tried no matter what folk remedies, nothing helped...
- Ekaterina A week ago
I tried drinking a decoction of bay leaves, it didn’t do any good, it just ruined my stomach. I no longer believe in these folk methods...
- Maria 5 days ago
I recently watched a program on Channel One, where they also talked about this Federal program to combat diabetes. They say that they have found a way to get rid of diabetes forever, and the state fully finances the treatment for each patient.
- Elena (endocrinologist) 6 days ago
Indeed, a program is currently underway in which every resident of the Russian Federation and the CIS can completely cure diabetes mellitus
- Alexandra (Syktyvkar) 5 days ago
Thank you, I have already taken part in this program.
- Maxim 4 days ago
Please tell me how to put insulin?
- Tatyana (Ekaterinburg) The day before yesterday
The Internet is full of instructions, what's the point of asking here?
- Elena (endocrinologist) Yesterday
Maxim, be careful with insulin, it is a very dangerous hormone, I recommend that you take part in the Federal Program to Combat Diabetes Mellitus, diabetes can be cured in the 21st century!
- Maxim Today
That's great! Has progress really reached our country?
Recipe for pie with cottage cheese. Calorie, chemical composition and nutritional value.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 282.9 kcal | 1684 kcal | 16.8% | 5.9% | 595 g |
| Squirrels | 11.3 g | 76 g | 14.9% | 5.3% | 673 g |
| Fats | 6.3 g | 56 g | 11.3% | 4% | 889 g |
| Carbohydrates | 44.8 g | 219 g | 20.5% | 7.2% | 489 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 2.1% | 1667 g |
| Water | 27.7 g | 2273 g | 1.2% | 0.4% | 8206 g |
| Ash | 0.706 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 62.6 mcg | 900 mcg | 7% | 2.5% | 1438 g |
| Retinol | 0.054 mg | ~ | |||
| beta carotene | 0.013 mg | 5 mg | 0.3% | 0.1% | 38462 g |
| Vitamin B1, thiamine | 0.057 mg | 1.5 mg | 3.8% | 1.3% | 2632 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 2.3% | 1565 g |
| Vitamin B4, choline | 41.43 mg | 500 mg | 8.3% | 2.9% | 1207 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 2.4% | 1471 g |
| Vitamin B9, folates | 20.742 mcg | 400 mcg | 5.2% | 1.8% | 1928 |
| Vitamin B12, cobalamin | 0.487 mcg | 3 mcg | 16.2% | 5.7% | 616 g |
| Vitamin C, ascorbic acid | 1.48 mg | 90 mg | 1.6% | 0.6% | 6081 g |
| Vitamin D, calciferol | 0.269 mcg | 10 mcg | 2.7% | 1% | 3717 g |
| Vitamin E, alpha tocopherol, TE | 2.852 mg | 15 mg | 19% | 6.7% | 526 g |
| Vitamin H, biotin | 5.128 mcg | 50 mcg | 10.3% | 3.6% | 975 g |
| Vitamin K, phylloquinone | 0.5 mcg | 120 mcg | 0.4% | 0.1% | 24000 g |
| Vitamin RR, NE | 2.3294 mg | 20 mg | 11.6% | 4.1% | 859 g |
| Niacin | 0.462 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 131.82 mg | 2500 mg | 5.3% | 1.9% | 1897 |
| Calcium, Ca | 56.09 mg | 1000 mg | 5.6% | 2% | 1783 |
| Silicon, Si | 0.981 mg | 30 mg | 3.3% | 1.2% | 3058 g |
| Magnesium, Mg | 13.59 mg | 400 mg | 3.4% | 1.2% | 2943 g |
| Sodium, Na | 33.62 mg | 1300 mg | 2.6% | 0.9% | 3867 g |
| Sera, S | 101.5 mg | 1000 mg | 10.2% | 3.6% | 985 g |
| Phosphorus, Ph | 101.1 mg | 800 mg | 12.6% | 4.5% | 791 g |
| Chlorine, Cl | 53.28 mg | 2300 mg | 2.3% | 0.8% | 4317 g |
| Microelements | |||||
| Aluminium, Al | 279.4 mcg | ~ | |||
| Bor, B | 58.1 mcg | ~ | |||
| Vanadium, V | 22.86 mcg | ~ | |||
| Iron, Fe | 1.146 mg | 18 mg | 6.4% | 2.3% | 1571 g |
| Yod, I | 2.44 mcg | 150 mcg | 1.6% | 0.6% | 6148 g |
| Cobalt, Co | 2.199 mcg | 10 mcg | 22% | 7.8% | 455 g |
| Manganese, Mn | 0.1552 mg | 2 mg | 7.8% | 2.8% | 1289 g |
| Copper, Cu | 72.86 mcg | 1000 mcg | 7.3% | 2.6% | 1372 g |
| Molybdenum, Mo | 7.29 mcg | 70 mcg | 10.4% | 3.7% | 960 g |
| Nickel, Ni | 3.939 mcg | ~ | |||
| Tin, Sn | 1.27 mcg | ~ | |||
| Rubidium, Rb | 12.6 mcg | ~ | |||
| Selenium, Se | 12.845 mcg | 55 mcg | 23.4% | 8.3% | 428 g |
| Titanium, Ti | 2.7 mcg | ~ | |||
| Fluorine, F | 20.15 mcg | 4000 mcg | 0.5% | 0.2% | 19851 |
| Chromium, Cr | 1.68 mcg | 50 mcg | 3.4% | 1.2% | 2976 g |
| Zinc, Zn | 0.4365 mg | 12 mg | 3.6% | 1.3% | 2749 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 16.14 g | ~ | |||
| Mono- and disaccharides (sugars) | 25 g | max 100 g | |||
| Galactose | 0.016 g | ~ | |||
| Glucose (dextrose) | 0.4 g | ~ | |||
| Lactose | 0.581 g | ~ | |||
| Sucrose | 0.3 g | ~ | |||
| Fructose | 1.1 g | ~ | |||
| Essential amino acids | 2.495 g | ~ | |||
| Arginine* | 0.327 g | ~ | |||
| Valin | 0.38 g | ~ | |||
| Histidine* | 0.207 g | ~ | |||
| Isoleucine | 0.374 g | ~ | |||
| Leucine | 0.683 g | ~ | |||
| Lysine | 0.54 g | ~ | |||
| Methionine | 0.185 g | ~ | |||
| Methionine + Cysteine | 0.24 g | ~ | |||
| Threonine | 0.308 g | ~ | |||
| Tryptophan | 0.074 g | ~ | |||
| Phenylalanine | 0.349 g | ~ | |||
| Phenylalanine+Tyrosine | 0.689 g | ~ | |||
| Nonessential amino acids | 3.355 g | ~ | |||
| Alanin | 0.198 g | ~ | |||
| Aspartic acid | 0.428 g | ~ | |||
| Glycine | 0.118 g | ~ | |||
| Glutamic acid | 1.204 g | ~ | |||
| Proline | 0.698 g | ~ | |||
| Serin | 0.342 g | ~ | |||
| Tyrosine | 0.34 g | ~ | |||
| Cysteine | 0.054 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 59.29 mg | max 300 mg | |||
| beta sitosterol | 9.355 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.5 g | max 18.7 g | |||
| 6:0 Kapronovaya | 0.038 g | ~ | |||
| 8:0 Caprylic | 0.028 g | ~ | |||
| 10:0 Kaprinovaya | 0.219 g | ~ | |||
| 12:0 Lauric | 0.07 g | ~ | |||
| 14:0 Miristinovaya | 0.293 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.325 g | ~ | |||
| 17:0 Margarine | 0.002 g | ~ | |||
| 18:0 Stearic | 0.098 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| 22:0 Begenovaya | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.872 g | ~ | |||
| Monounsaturated fatty acids | 0.564 g | min 16.8 g | 3.4% | 1.2% | |
| 16:1 Palmitoleic | 0.892 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.517 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| 22:1 Erucic (omega-9) | 0.671 g | ~ | |||
| Polyunsaturated fatty acids | 1.739 g | from 11.2 to 20.6 g | 15.5% | 5.5% | |
| 18:2 Linolevaya | 1.731 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 0.7% |
Micro- and macroelements in Cottage cheese-apple pie
Curd apple pie contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.
| Micro and macro element | Meaning |
| Mono- and disaccharides, g. | 2,5 |
| Cholesterol, mg | 39 |
| Zola, Mr. | 0,5 |
| Starch, Mr. | 5,2 |
| Water, city | 44 |
| Organic acids, g. | 3,8 |
| Dietary fiber, g. | 0,6 |
| Unsaturated fatty acids, g | 1,1 |
| Sodium, mg | 24 |
| Potassium, mg | 107,5 |
| Phosphorus, mg | 58,4 |
| Magnesium, mg | 8,3 |
| Calcium, mg | 39,6 |
| Sulfur, mg | 18,5 |
| Copper, µg | 40,8 |
| Boron, µg | 61 |
| Silicon, mg | 0,3 |
| Aluminum, µg | 116,1 |
| Titanium, µg | 0,9 |
| Iodine, mcg | 2,1 |
| Manganese, mg | 0,0622 |
| Chromium, µg | 1,4 |
| Fluorine, mcg | 7,7 |
| Molybdenum, mcg | 3,1 |
| Vanadium, mcg | 8,7 |
| Cobalt, µg | 1 |
| Nickel, µg | 4,2 |
| Rubidium, mcg | 14,9 |
| Selenium, mcg | 0,5 |
| Tin, µg | 0,4 |
| Zinc, mg | 0,1774 |
| Iron, mg | 0,9 |
| Chlorine, mg | 67,4 |
Calorie content of yeast pie with cottage cheese. Chemical composition and nutritional value.
Nutritional value and chemical composition of “yeast pie with cottage cheese.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 g |
| Squirrels | 9.4 g | 76 g | 12.4% | 4.7% | 809 g |
| Fats | 8.1 g | 56 g | 14.5% | 5.5% | 691 g |
| Carbohydrates | 39 g | 219 g | 17.8% | 6.7% | 562 g |
The energy value of a yeast pie with cottage cheese is 266 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
