Champignons with chicken in sour cream in a frying pan
Even a cook with no experience can handle making this dish. We take the required set of products, chop them, pour in sour cream sauce and simmer under the lid until cooked.
Components:
- Mushrooms – 200 g;
- Chicken breast – 400 g;
- Onion – 2 pcs.;
- Carrots – 1 pc.;
- Vegetable oil – 2 tbsp. l.;
- Sour cream – 250 ml;
- Salt, seasonings - to taste;
- Basil - a bunch;
- Orange juice – 50 ml.
Preparation: 90 minutes.
Calorie content: 54 Kcal/100 g.
We wash the meat and cut it into long strips, sprinkle with salt and spices, sprinkle with orange juice and leave to marinate for forty minutes.
We clean the carrots with mushrooms and onions, chop the vegetables into bars, and the champignons into plates. In a separate pan, fry the onions and mushrooms, after ten minutes add the carrots.
We also heat treat the meat in a frying pan in vegetable oil. The process will take twenty to twenty-five minutes with constant stirring. Combine the ingredients together, add low-fat sour cream, basil and mix everything thoroughly.
Simmer the dish for ten minutes and remove from heat. You can eat it immediately, or wait until it cools slightly.
Fried mushrooms recipe
If you are not afraid of the caloric content of fried mushrooms, then here is a simple recipe for preparing this dish:
Products:
- - porcini mushrooms: 500 gr.
- - wheat flour (second grade): 4 tablespoons
- - sunflower oil: 3 tablespoons
- - parsley: 1 tablespoon
- - salt: 0.3 teaspoon
Mushrooms (ceps, champignons, saffron milk caps) are cleaned, washed, scalded with hot water and dried on a towel. Then they are cut into large slices, salted and fried on both sides in a hot frying pan (using oil). Then the mushrooms are sprinkled with flour and fried again. This dish is served in the same frying pan, still hot. Sprinkle chopped herbs (parsley or dill) on top.
The total calorie content of fried mushrooms prepared in this way is 162.1 kcal. per 100 gr. product
Fried champignons with sour cream and onions
Almost all gourmets love fried mushrooms, but most often this refers to forest chanterelles, boletus, honey mushrooms, and so on. Not everyone can give themselves this pleasure due to being too busy or lacking the skills to properly pick mushrooms.
In this case, you can always use greenhouse varieties - champignons or oyster mushrooms - and not be afraid for the condition of the body.
Components:
- Champignons – 400 g;
- White onion – 3 pcs.;
- Farmer's sour cream – 400 ml;
- Salt, seasonings - to taste;
- Unrefined oil – 4 tbsp. l.;
- Pepper – 3 pinches.
Preparation: 35 minutes.
Calorie content: 42 Kcal/100 g.
Chop the washed and dried mushrooms into arbitrary layers. Peel the onion with a knife and palms dipped in water, this way you will do without tears. Chop the vegetable into large rings.
We put oil in a saucepan, heat it up and put in the mushroom, after fifteen minutes - onion, after eight - pour in sour cream and leave to cook for five to six minutes, mixing everything. At the end, season with salt and seasonings, and the dish is ready.
It can be eaten with fried potatoes, or chopped fresh vegetables; even with a simple piece of black bread it will be truly delicious. Just don't do it late at night.
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Fried mushrooms: disadvantages
Perhaps, apart from their unsurpassed taste, there is nothing more to praise about fried mushrooms. Firstly, they take a very long time and are difficult to digest, so it is not recommended to eat them for dinner, as you can get unpleasant effects such as bloating or an upset stomach. This dish should be excluded from the diet of older people, and children under 8 years of age are strictly prohibited from consuming it.
In addition, the average calorie content of fried mushrooms is about 100 kcal per 100 grams, so people who care about their figure should think carefully before enjoying them. Secondly, it should be remembered that fried mushrooms go very poorly with raw vegetables, so it is advisable to combine them only with stewed or boiled vegetables.
Recipe for stewed champignons in sour cream in a slow cooker
By using household electrical appliances for cooking, you will significantly simplify your life, reduce your time at the stove and enrich your body with a large amount of vitamins preserved during the food preparation process.
Components:
- Champignons – 300 g;
- Sour cream – 150 ml;
- Salt, herbs - to taste;
- Onion – 1 pc.;
- Carrots – 1 pc.;
- Eggplant – 1 pc.;
- Sweet pepper – 1 pc.
- Olive oil – 1 tbsp. l.
Preparation: 70 minutes.
Calorie content: 47 Kcal/100 g.
Peel the eggplant, carrots, peppers and onions and rinse in water. Chop all the vegetables into cubes. Lightly salt the eggplant. We also chop the washed and dried mushrooms into cubes. Turn on the device for the frying function. Pour oil into the thicket and fry the onion and eggplant first, add carrots and peppers, and finally mushrooms.
Stir the food constantly to avoid burning, otherwise a bitter taste will appear. Be sure to do this with a wooden spatula so as not to damage the Teflon coating of the device.
After half an hour of cooking, add sour cream, fresh herbs and cover the lid, reset to simmer and cook for another thirty minutes.
Which mushrooms to choose for frying
Young mushrooms with a dense fruiting body are usually suitable for frying; old ones become flabby, brittle and often wormy, and the legs, on the contrary, can become very hard. It is advisable not to wash the mushrooms, but to clean them with a knife or toothbrush, then chop them into pieces or slices, but not very finely, given that after cooking, fried mushrooms decrease in size.
Dried mushrooms are soaked in water or heated milk for 3 - 5 hours (it is better to leave overnight), frozen mushrooms are thawed in the refrigerator, the water is drained and dried, but usually fried in a flour breading, so dried and frozen mushrooms after soaking or thawing contain much water.
What types of mushrooms are chosen for frying? Of course, those included in the first row of nutritional value are porcini mushrooms and spruce and pine saffron milk caps. The latter do not need to be soaked, because the juice in them is not very caustic and will add a piquant taste to fried wild mushrooms.
Undoubtedly, many mushrooms belonging to the second and third categories of nutritional value are fried more often, and their yield is much higher. These are, of course, chanterelles, boletus, boletus, boletus, boletus, honey mushroom, russula and many others. In winter, only industrially grown champignons and oyster mushrooms are fried fresh.
Mushrooms that have been washed before cooking should be dried on a towel or paper napkin; there is enough water in fresh wild mushrooms. Mushrooms are usually fried in vegetable oil, less often in fat (butter and margarine are not suitable). In a frying pan with a diameter of about 30 cm, take about 500 - 600 grams of mushrooms and 60 - 80 ml (3 - 4 tbsp. spoons) of vegetable oil or fat
. Fry fresh wild mushrooms for about 40 minutes until golden brown and the water in the pan that was released at the beginning of cooking has evaporated. Small mushrooms such as honey mushrooms, champignons and oyster mushrooms fry faster, as do finely chopped mushrooms.
How to cook baked champignons in sour cream
This dish can be considered festive; it takes a long time to prepare and has a solemn appearance. Baked champignons are a very tasty dish; they contain cheese, ham and, of course, herbs.
Components:
- Mushrooms – 250 g;
- Ham – 100 g;
- Cheese – 100 g;
- Flour – 2 tbsp. l.;
- Sour cream – 100 ml;
- Salt - to taste;
- Parsley - a bunch.
Cooking: 55 minutes.
Calorie content: 61 Kcal/100 g.
Wash the mushrooms and cut off their stems. The hats should remain intact. Cut the ham as finely as possible. Grate the cheese. Chop the mushroom stems too. Place the caps on a baking sheet and place in a preheated electric oven for eight minutes to wilt slightly.
Mix all the chopped products together, add flour and sour cream, parsley and stir. Remove the caps and stuff them with a teaspoon as tightly as possible. Sprinkle cheese evenly on top and bake for twenty minutes. Arrange the finished stuffed champignons beautifully on a lettuce leaf.
Ham can be replaced with smoked or boiled chicken, sour cream with mayonnaise, and parsley with other herbs. But in any case, the dish is best eaten hot.
Calorie content of fresh mushrooms
Each type has its own calorie content: the lowest in calories are boletus, nigella, russula, honey mushrooms and milk mushrooms - only 16–19 kcal per 100 g;
Venezuelan honey mushrooms have the most calories - 87 Kcal per 100 g; How many calories are in porcini mushrooms? We answer: 34 Kcal per 100 g, although in dried form this product has more calories; The porcini mushroom is a favorite of mushroom pickers because it is incredibly tasty and healthy for the body. Its ability to stimulate the secretion of gastric juice is even compared to the similar ability of meat broth. The substances contained in this type of product fight cancer, infections and skin diseases;
How many calories will a person get from champignon mushrooms? They are considered the safest for health, of course, provided that they are grown in special greenhouses. They are loved for their incredible creamy taste and are added to a variety of dishes. Champignons contain only 27 kcal per 100 g. The amount of amino acids that are most easily absorbed by our bodies exceeds the amount in other representatives of this species. Therefore, they can be included a little bit in the diet of children 7 years old and older.
Useful tips
- Champignons and sour cream go very well, you can cook them in any way, don’t be afraid to improvise and create your own new recipes. Just dip the mushrooms in sour cream and fry in a frying pan;
- When buying mushrooms, pay attention to their general condition. They should be tight, without visible damage, have a pleasant white color and have a fresh smell. If the champignons are limp with a yellowish tint and have a spoiled appearance, this product should not be taken;
- The fat content of sour cream can be any, too thick, you can even dilute it a little with homemade milk, water or cream. For liquid, thicken with regular flour;
- For frying, experienced cooks recommend using a mixture of butter and vegetable oils;
- Since mushrooms are a very delicate product, they cook quite quickly, so the accompanying ingredients should already be half cooked before mixing. This applies to cereals, vegetables and meat;
- Do not overdo it with the dosage of spices or seasonings; it is very easy for them to overwhelm the real smell and taste of mushrooms;
- If you don’t have sour cream on hand, you can replace it with homemade kefir, fermented baked milk or even mayonnaise. The taste will change somewhat, but it will also turn out good.
Bon appetit!
How many calories are in dried mushrooms
Drying mushrooms is a traditional way of preparing them for the winter. When exposed to high temperatures, the product loses a lot of liquid. And without it, the bulk of the mushroom will decrease. For example, per kilogram of raw product produces 150 grams of dried product.
The energy value of dried mushrooms, compared to others, is much higher. It is about 286 calories per 100 grams of product. For example, the calorie content of dried porcini mushrooms is 211 calories, dried boletus mushrooms – 231 calories, dried boletus mushrooms – 239 calories. Dried mushrooms are very hygroscopic. They absorb moisture well. Therefore, it is better to store them in a dry, clean and ventilated area.
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