Recipe: Diet cabbage casserole. Calorie, chemical composition and nutritional value.

White cabbage casserole in the oven

This is the most popular dish since the Soviet Union. Very tasty, and most importantly healthy.

Cabbage casserole is suitable for breakfast, lunch or dinner.

When choosing a head of cabbage, pay attention to the leaves; they should not be limp or green. It is necessary to use a snow-white inflorescence, without cream shades.

Ingredients:

• white cabbage – 530 g;
• large carrots – 1 pc.;
• onion – 1 pc.;
• sour cream;
• egg – 2 pcs.;
• breadcrumbs;
• dill;
• black pepper;
• wheat flour – 2 tbsp. spoons;
• olive oil;
• cheese – 110 g;
• sea ​​salt;
• butter – 55 g;
• sour cream – 1 tbsp. spoon.

Preparation:

1. Shred the cabbage. Before cooking, pour boiling water over the head of cabbage - this will help make it more tender and softer.
2. Chop the onion as finely as possible.
3. Grate the carrots on a fine grater.
4. Heat a frying pan with oil, add vegetables and simmer.
5. Pour eggs into sour cream, add flour, add salt and pepper. Beat with a blender, the mass should become airy.
6. Grease the pan with oil and sprinkle with breadcrumbs. Place the cabbage, cover with frying, and add salt. Pour in the egg mixture, stir and smooth. Sprinkle with cheese.
7. Place in an oven heated to 180 degrees. Bake for half an hour.

Recipe 9: Hearty cabbage casserole with meat

If you don't like the idea of ​​a simple cabbage casserole, you can diversify this dish by adding other ingredients. For example, meat. To make this cabbage casserole you will need:

• 1-1.5 kg white cabbage
• 0.5 kg meat
• 2 eggs
• 100 g cream or low-fat sour cream
• 1-2 onions
• 100-200 g mushrooms
• 100 g hard cheese
• salt pepper

As in the previous recipe, peel, chop and stew the cabbage. Pass the meat through a meat grinder along with peeled onions. Fry the minced meat in a separate pan. Gradually add chopped mushrooms to the fried minced meat.

When both the minced meat and cabbage are ready, they should be placed in a greased baking dish. First add a layer of cabbage, then minced meat, then cabbage again. Separately, beat eggs with salt, pepper and cream. Pour this mixture over the cabbage. Send the dish to bake in the oven for 20-30 minutes at 180°C. At the end of cooking, sprinkle your cabbage casserole with grated cheese.

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Minced meat recipe

Cabbage casserole with minced meat will help satisfy your hunger for a long time. When baked in an oven, beneficial substances necessary for our body are preserved. You can use any variety of cabbage.

Ingredients:

• white cabbage – 620 g;
• large egg – 6 pcs.;
• minced meat – 440 g;
• semolina – 4 tbsp. spoons;
• hard cheese – 110 g;
• sour cream – 440 g;
• onions – 2 pcs.;
• pepper;
• salt;
• flour – 6 tbsp. spoons

Preparation:

1. Chop the prepared cabbage, making it as thin as possible.
2. Chop the onion into small cubes.
3. Pour the eggs into the minced meat, place the onion. Mix.
4. Pour in sour cream.
5. Sprinkle with flour and pepper and stir.
6. Add cabbage, stir. You will get a homogeneous mass.
7. Grease the mold with oil and sprinkle with semolina.
8. Place the resulting mass in the mold.
9. Set 180 degrees in the oven.
10. Bake for half an hour.
11. Sprinkle the surface of the dish with grated cheese.
12. Let stand until cheese melts.

The best low-calorie vegetable recipes

As mentioned, the nutritional value of a dish depends on the method of heat treatment. Most of the nutrients are retained in fresh cabbage. Therefore, nutritionists advise eating more vegetable salads. It is recommended to use other fruits from the garden as additional ingredients. For dressing, vegetable oils, lemon juice, vinegar, soy sauce, low-fat sour cream or natural yogurt are used. Avoid mayonnaise and fatty dairy products.

Diet cabbage casserole

If you are watching your figure, but want to eat deliciously, diet cabbage casserole in the oven is the best solution. A delicious, aromatic and healthy snack. If you want to get a beautiful crust, brush the surface with egg, sprinkle with breadcrumbs, then sprinkle with oil.

Cabbage casserole is a very simple and tasty dish.

Ingredients:

• cabbage – 1200 g;
• butter – 110 g;
• milk – 240 ml;
• salt;
• pepper;
• egg – 2 pcs.;
• semolina – 2 tbsp. spoons.

Preparation:

1. Add semolina to milk.
2. Chop the cabbage, mash with your hands, and add salt.
3. Melt the butter and pour into the milk mixture.
4. Pour in the eggs, beat, add salt and pepper.
5. Grease the mold with oil, place the cabbage, pour over the milk mixture.
6. Place in the oven.
7. The temperature inside should reach 180 degrees.
8. Bake for half an hour.

Delicious recipe: fish casserole

Description

Cabbage casserole in the oven is a delicious delicacy that is often made for children in kindergarten. But every housewife tries to pamper her household with delicacies. In addition, preparing the dish is very simple and quite quick, so you don’t have to stand at the stove for hours. The products are easy to find in the store, but we are sure that almost every kitchen has them. Indulge in pleasure and prepare a hearty and healthy breakfast for the whole family.

This version of the casserole is made from cabbage. Use white cabbage, preferably young, as old cabbage takes twice as long to cook. And to get the desired consistency, add premium flour, eggs and milk to the mass. The dish can be made without semolina. The best heat treatment for it is the oven. This way the dish will be well and completely baked.

For a nice creamy taste, use hard cheese. We recommend that you use Russian or Dutch. They will perfectly complement the delicacy and make it much tastier and more satisfying. And add carrots for color. It will not only give a bright summer shade, but also fill the dish with a delicate taste.

Cabbage casserole can be called dietary, since the calorie content per 100 grams of the finished product is approximately 100 kcal. It can be included in the diet for high cholesterol, PP (proper nutrition) and for children from an early age.

You can eat it with mashed potatoes and sausages, with fried or boiled meat, cutlets or meatballs, as well as other delicacies.

How to cook cabbage casserole in the oven at home without semolina? Below you can find a step-by-step recipe with photos.

Let's start cooking!

With the addition of potatoes - step by step

For lovers of vegetable dishes, the option with potatoes is suitable. An appetizing aromatic dish is easy to prepare. This is a good option for a side dish. Use cast iron pans that have high sides for cooking. In this case, the dish will be baked quickly and efficiently, because the heat in cast iron is distributed evenly. The high edge will not allow the food to leak out and the food will turn out juicy.

Ingredients:

• potatoes - 11 tubers;
• black pepper;
• breadcrumbs - 2 tbsp. spoons;
• water;
• cabbage – 540 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• Sunflower oil – 3 tbsp. spoons;
• tomato paste – 1 tbsp. spoon;
• egg – 1 pc.;
• sour cream – 2 tbsp. spoons.

Preparation:

1. Remove old, spoiled leaves from the head of cabbage, chop the cabbage a centimeter thick.
2. Cut the potatoes into slices, add water, add salt, and boil. If time is short and you need to speed up the cooking process, add pieces of margarine. Thanks to this, the vegetable will cook faster.
3. Grate the carrots on a medium-sized grater.
4. Chop the onion into cubes.
5. Drain the liquid from the potatoes and use a potato masher to puree. Pour in sour cream, pour in the egg, salt and sprinkle with pepper. Mix.
6. Pour sunflower oil into a frying pan, heat it, add onion, fry. Add carrots. When the vegetables become soft, add the cabbage and salt. Simmer for 10 minutes.
7. Pour in water, it will take about a glass.
8. Close the lid and simmer for half an hour.
9. Pour in tomato paste, sprinkle with pepper. Stir.
10. Stand for another 5 minutes.
11. Set the oven to 200 degrees.
12. Grease the mold with oil.
13. Distribute half of the resulting potato mass in the mold.
14. Lay out the cabbage part, cover with a layer of potato mixture.
15. Bake for half an hour.

Ingredients

• White cabbage 0.5 heads
• Onions 1 pc.
• Carrot 1 pc.
• Chicken egg 3 pcs.
• Table salt to taste
• Vegetable oil to taste
• Flour 3 tbsp. l.
• Hard cheese - 30 g
• Ground black pepper to taste
• Sesame pinch

Prepare all the necessary ingredients.

Take the onion and peel it. Then rinse under running water and cut into small pieces, as in the photo.

Pour vegetable oil into the frying pan and place on the stove. Turn it on and heat the container to the desired temperature. Sauté the onion over medium heat. Fry until the vegetable becomes soft. Approximate cooking time is 7 minutes.

Peel and wash the carrots thoroughly. After this, grate on a coarse or medium grater.

Send the vegetable to the onions. Stir and fry for another 5-7 minutes over medium heat.

Then wash the white cabbage thoroughly and chop it as finely as possible.

Transfer it to the frying pan. Mix the ingredients. Cook for another 5 minutes and set aside from the stove to allow the contents of the container to cool.

Take a bowl and break 3 chicken eggs into it. Prepare 3 tablespoons of flour.

Grate the hard cheese on a coarse grater, as shown in the step-by-step photo of the recipe.

Add flour and eggs to the cooled vegetable mixture.

Add ground black pepper and salt.

Add the shredded cheese to the frying pan with the previous ingredients. Mix everything thoroughly.

After this, take a baking dish, cover it with foil and grease with vegetable oil. Transfer the resulting mixture into a mold. Spread evenly over entire surface. Sprinkle with white sesame seeds.

Preheat the oven to 180 degrees and bake the food for about 30 minutes. You should have a golden brown crust. This means the dish is ready.

Remove the treat from the oven, let it cool and brew. Then remove from the mold and place into a beautiful serving plate. That's all, a dietary and very appetizing cabbage casserole without meat in the oven is ready! Enjoy the taste and tell your family and friends about this step-by-step recipe with photos. Bon appetit!

Everything that is eaten before bed remains on the sides and waist. So let's prepare a light but satisfying dinner. And for such purposes, dietary cabbage casserole in the oven is best suited. Its recipe in three versions, as well as cooking rules, can be found below. Do you want vegetable, or maybe with meat? Choose and cook!

Fresh cabbage jellied casserole with egg

Egg casserole is a very simple dish that is prepared from the simplest ingredients. It turns out very tasty. Even small children who are not easy to feed with vegetables will like it.

Cabbage combined with egg filling and cheese crust turns out to be the standard of tenderness.

Ingredients:

• cabbage – 300 g;
• kefir – 500 ml;
• egg – 3 pcs. For filling;
• egg – 3 pcs.;
• flour - 9 tbsp. spoon;
• soda – 0.5 teaspoon;
• sunflower oil – 4 tbsp. spoons;
• salt;
• sugar – 0.5 tsp.

Preparation:

1. Pour eggs into kefir, add soda, sugar, salt. Mix.
2. Add flour, knead the dough. If the mixture is runny, add more flour.
3. Boil the eggs (for filling), peel and chop into cubes.
4. Remove dried leaves from the head of cabbage and chop the vegetable.
5. Mix cabbage with eggs.
6. Grease the mold with oil.
7. Pour 1/2 of the dough, place the cabbage, add salt.
8. Cover with the remaining mixture.
9. Place in a hot oven (180 degrees) for 30 minutes.

Classic recipe

Cabbage casserole in the oven, prepared according to a classic recipe, resembles a quiche.

The golden cheese crust perfectly complements the soft, tender vegetable, especially when the dish is still hot.

What ingredients will you need?

For this healthy dish you will need:

• 4 large eggs;
• 0.25 tbsp. sour cream and mayonnaise;
• 0.25 tbsp. all-purpose flour;
• 0.5 tsp each baking powder and corn starch;
• 500 g cabbage (half a finely chopped head or 6 tbsp.);
• 0.5 tsp. salt;
• 2 tbsp. l. dill, fresh or frozen, chopped;
• 2 tbsp. l. finely chopped green onions, plus for serving;
• 120 g mozzarella cheese (1.5 tbsp. grated).

Step-by-step cooking process

To prepare a classic cabbage casserole, you need to follow these steps:

1. It is necessary to preheat the oven to 180˚C and grease a round pie dish with butter.
2. In a medium bowl you need to combine 4 eggs, 0.25 tbsp. sour cream and mayonnaise and beat with a fork until combined.
3. In another small container, mix 0.25 tbsp. flour and 0.5 tsp. baking powder and cornstarch, then add this mixture to the liquid ingredients and stir until smooth.
4. Place thinly sliced ​​cabbage in a medium-sized bowl and sprinkle with 0.5 tsp. salt, then simmer in a frying pan for 30 seconds to soften, and mix with 2 tbsp. l. green onions and the same amount of dill.
5. Next, you need to place the cabbage mass on the bottom of the greased form and evenly pour the dough on top, sprinkle with chopped mozzarella and bake on the central rack at 180°C for 35 minutes.

Cauliflower with cheese

Do you want to surprise your guests with a food that looks spectacular and tastes amazing? Treat them to cabbage casserole. Before starting cooking, add salt to the water and place the head of cabbage to remove insects that like to settle in the inflorescences. Leave for about an hour. Then rinse and you can start cooking. This procedure will help get rid of insects and dirt accumulated inside.

Ingredients:

• mayonnaise – 4 tbsp. spoons;
• egg – 4 pcs.;
• cauliflower – 1 head;
• salt;
• butter – 1 tbsp. spoon;
• hard cheese – 210 g.

Preparation:

1. Boil water, add salt.
2. Separate the inflorescences, place in water, and boil for four minutes.
3. Take a colander and drain the vegetable.
4. Pour vegetable oil into a frying pan, heat it, add the inflorescences, and fry.
5. Mix mayonnaise with eggs, add salt.
6. Grind the cheese on a coarse grater and mix with the egg mixture.
7. Place the cabbage in the mold and pour in the egg mixture.
8. Cook at 180 degrees.
9. When a nice crust appears, you can safely take it out.

Casserole with cabbage and rice in the oven

This is a delicious rice casserole recipe. You can, of course, take all the products, mix them and finally pour in the egg mixture. But for taste, and most importantly, for beautiful presentation, the recipe is prepared like a pie, where the dough is a rice mixture, and everything else goes as filling.

So, for cooking you will need the following products:

• cabbage - 500 grams;
• rice - 100 grams;
• cheese - 140 grams;
• eggs - 2 pieces;
• cream or sour cream - 150 grams;
• onion - 1 head;
• bacon - 100 grams;
• vegetable oil - 80 grams;
• spices.

Cooking time: one hour and fifteen minutes.

Calorie content: 1425 kcal.

Grate the cheese and cut the bacon into small cubes. Peel the onion and also cut into cubes. Finely chop the cabbage.

Heat a frying pan with oil on the stove and fry the onion, adding half the chopped bacon to it. Then cabbage is added there and everything must be fried, stirring constantly.

At this time, you need to cook the rice until almost done, then let the water drain. Once it becomes dry, add half the grated cheese and egg white and stir. This is the basis for the casserole pie.

Line the pan with parchment paper and grease with vegetable or butter. Then carefully lay out the base for the casserole. Place in the oven for ten minutes.

Separately, you need to prepare the filling. To do this, take an egg, add the yolk remaining from the egg, pour in cream or sour cream, as well as half of the grated cheese. Mix everything until smooth.

Then the pan with rice is removed from the oven, and the cabbage and bacon filling is placed on top. Pour the filling on top and lay out the remaining pieces of bacon. Then the prepared dish must be put back in the oven for thirty minutes.

After baking, the dish should be cooled a little, only then put on a serving plate and cut.

Bon appetit!

Like in kindergarten

If you want to remember the forgotten taste of your favorite dish from kindergarten, prepare cabbage casserole in the oven with semolina. It will turn out tender, aromatic and just as tasty as in childhood.

A distant taste of childhood.

Ingredients:

• cheese – 35 g;
• milk – 400 ml;
• white cabbage – 500 g;
• semolina – 0.5 cups;
• flour – 1 tbsp. l.;
• egg – 2 pcs.

Preparation:

1. Chop cabbage leaves and pour milk. When the vegetable becomes soft, sprinkle with flour or semolina and simmer for another 10 minutes. These components will absorb the remaining liquid.
2. Cool the resulting mixture slightly, pour in the eggs, salt and pepper, and mix.
3. Grease a baking dish with oil and sprinkle with semolina.
4. Place the prepared mixture and smooth it out.
5. Sprinkle the surface with grated cheese.
6. Place in the oven at 180 degrees for an hour.

Main conclusions

Dietary dishes made from cabbage promote weight loss and saturate cells with useful substances. They speed up metabolic processes, cleanse the digestive organs of waste products, and reduce the amount of cholesterol and fat in the body. To get the most benefit from white cabbage, you need to eat it fresh. The maximum vitamins and minerals are preserved in boiled, steamed, and baked dietary dishes. The vegetable can also be stewed; it is better to avoid frying with oil. Light soups, salads, aromatic assorted vegetables, hearty, tasty pastries, and pates are prepared from white cabbage.

If you know original dietary recipes for cabbage dishes that you have already tried to cook, then share them in the comments.

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As in preparing any dish, when preparing a casserole using cabbage, certain conditions must be adhered to.

1. To ensure that the cabbage remains tasty after cooking, you should not add water during stewing. First, pour oil into the pan. Next, add shredded cabbage. Stir the dish regularly while frying.
2. To ensure that the onion does not burn during the cooking process, but remains beautiful and appetizing, it should be added after frying the cabbage for five minutes.
3. To make it easy to remove the food from the mold and cut it neatly, you should coat the mold with butter and then sprinkle it generously with breadcrumbs.
4. For cooking, use only a strong head of cabbage, without damage.
5. If the recipe uses semolina, it is advisable to mix it first with the liquid ingredient. Give it time to stand. Then the grains will swell, become saturated with moisture, and will not crunch in the casserole.
6. For cooking, it is better to use a smaller mold, but with high sides. The casserole will turn out higher, which will make the dish juicier.
7. If you want to see a golden crust on the surface, spray the surface with oil or brush with egg.
8. At your discretion, you can change the taste of any casserole by adding dried fruits. For a savory version, you can add more garlic and various spices.

Recipe for lean casserole with mushrooms without egg filling

The Nativity Fast will soon begin, when you cannot eat eggs, dairy products, or meat, but you are allowed to eat fish on certain days. You can always eat cabbage, and casserole is prepared from it with both fish and mushrooms.

To prepare this dish you will need:

• cabbage - 500 grams;
• champignon mushrooms - 400 grams;
• onion - 2 heads;
• vegetable oil - 70 grams;
• carrots - 1 tuber;
• cilantro and parsley;
• crackers;
• spices.

Cooking time: 45 minutes.

Calorie content: 789 kcal.

The cabbage must be washed on top and dried. Carefully remove the top leaves and set aside. Finely chop the rest of the cabbage, using a special grater. Then pour boiling water over it.

Heat a frying pan on the stove, add oil and add chopped cabbage. Simmer it and stir. Cut one onion into half rings and add to the cabbage. Cut the other head into cubes.

Wash the champignons and chop them not very finely. Fry finely chopped onion in a frying pan and add mushrooms. Fry everything until the minced meat becomes dry.

Sprinkle the mold with breadcrumbs and grease with butter, first put two or three whole cabbage leaves so that their edges hang down. First put stewed cabbage on the bottom, then minced mushrooms and wrap the hanging ends of the cabbage on top. If the cabbage leaves do not cover the entire surface, you can take individual leaves.

Having covered the vegetables, the top of the cabbage leaves are greased with oil and sprinkled with breadcrumbs. Cover the top with foil.

The casserole bakes for about twenty minutes.

Read how to cook delicious sea bass in the oven.

Read how to prepare aromatic fish soup from pike perch - useful tips for recipes with step-by-step recommendations.

Recipe for Thai meat with vegetables and spices. You will definitely like its sweet and sour taste. Recipe here.