Dukan casserole in a slow cooker. Casserole in a multicooker according to Dukan: recipes for delicious dishes step by step

Dukan cottage cheese casserole is a dietary dish, the consumption of which, despite its sweet taste, does not affect the figure. Let's learn how to pamper yourself on a diet by preparing a low-calorie, delicious dessert in a slow cooker and oven.

The Dukan diet is the fruit of more than 30 years of experience of nutritionist Pierre Dukan. Its essence is a high-protein diet, which is divided into 4 stages: “Attack”, “Alternation” (“Cruise”), “Consolidation”, “Stabilization”. A nutrition system consisting primarily of protein products allows you to lose extra pounds and achieve stable weight in the future if you prepare food according to special recipes.

Dukan cottage cheese casserole is a dish that is most often prepared at the “Alternation” stage - a period when protein days alternate with vegetable ones. According to the Dukan diet, the main weight loss is achieved at this time - at least 1 kg per week. Also, cottage cheese casserole according to a special recipe is allowed for consumption at the “Attack”, “Fixation” and “Stabilization” stages.

The calorie content of cottage cheese casserole according to Dukan is 133 kcal/100 g. The dish is good to eat not only during a diet, but also as part of a proper nutrition system to maintain a slim figure.

Casserole with chicken and tomatoes according to Dukan in a slow cooker

All the recipes that we present to your attention today will be prepared using a slow cooker, and this in turn will make them even more healthy and tasty.

And the first casserole we’ll talk about will consist of the following products:

Cottage cheese – 350 g with 0% fat content.
Eggs – 3 pcs.
Chicken pulp – 350 g.
Oat bran – 35 g.
Onion – 1 pc.
Tomatoes – 2 pcs.
Garlic – 2 cloves.
Greens are at your discretion.
Baking powder - half a tsp.
Soy sauce – 1 tbsp.

It’s a pleasure to prepare such delicacy, because the steps that make up the whole process are completely simple:

Initially, separate the eggs into whites and yolks.
In a separate deep container, combine the egg yolks, cottage cheese and sauce, stir everything well.
Add bran to the container, mix all the ingredients and leave to swell a little.
The meat must be washed, dried with paper towels and chopped into any kind, most importantly small pieces.
Add the fillet to the rest of the ingredients.
Now peel the onion and garlic and chop them. It is better to pass the garlic through a press and cut the onion into cubes.
We also wash the greens and, after drying them, chop them.
Add greens and onions with garlic to the curd and meat mass, mix.
Now let's take care of the proteins. They need to be beaten quite well with a mixer until a thick foam forms.
Pour baking powder into our unique dough, mix everything and add a little whites.
Season the bowl of our device with a couple of drops of olive oil and spread the resulting mixture.
Place pre-washed and sliced tomatoes on top.
Turn on the device in the “Baking” mode and cook for at least 1 hour. You may need to increase the cooking time slightly, literally by 10-15 minutes.

This kind of casserole will easily help you forget that you are “on a diet” and will brighten up your “empty” food. However, do not forget that even low-calorie foods and dishes should be eaten in moderation so as not to harm either yourself or your figure.

For the "Attack" phase

“Attack” is an intense period of weight loss, during which exclusively protein dishes are prepared. When the “Attack” stage is applied, the Dukan cottage cheese casserole is prepared without yolks. The dish provides a long-lasting feeling of satiety and “triggers” the weight loss process due to the ability of bran to swell in the intestines and remove calories from the body.

You will need:

wheat bran - 1 tbsp. l.;
sugar substitute - 9 tablets;
low-fat cottage cheese - half a kilogram;
oat bran - 1 tbsp. l.;
baking powder - 1.5 tsp;
eggs - 3 pieces.

Grind the cottage cheese with wheat and oat bran, sugar substitute, baking powder.
Whisk the egg whites in a dry bowl until foamy and carefully add to the curd mixture, stirring until smooth.
Place the mixture in a frying pan lined with parchment and cook at 180°C for half an hour.

The readiness of the dish can be easily checked with a match: if it is easy to remove from the mass, the casserole is ready. Before serving, it is not forbidden to sprinkle the dish with cinnamon or cocoa. Cottage cheese casserole with Dukan bran eliminates the possibility of “breakdowns”, allowing you not to give up sweets even during a diet.

Casserole with milk according to Dukan in a slow cooker

This variation of the casserole for the most part includes only dairy products, which enrich our body with all nutrients and beneficial substances. This casserole can be eaten as a main dish or as an additional product.

To prepare such a healthy delicacy, we need to prepare the following ingredients:

Skim milk – 220 ml.
Low-fat cottage cheese – half a kg.
Eggs – 2 pcs.
Corn starch – 50 g.
Olive oil – a couple of drops.

As you can see, the list of ingredients is very small and the casserole is extremely simple to prepare:

Divide the eggs into whites and yolks.
Grind the yolks with cottage cheese, and then add milk to them, mix the ingredients.
Next, add starch to the mixture and mix our dough again.
If desired, the future casserole can be slightly salted or sweetened, but in this case only sugar substitutes can be used.
Egg whites must be beaten with a whisk or mixer until thick foam and then gradually added to the remaining ingredients.
Grease our assistant’s container with oil and place the dough into it.
Turn on the device in the “Baking” mode and cook for the required 60 minutes.
If desired, the finished dish can be sprinkled with chopped herbs.

Description and method of preparation:

Separate the whites from the yolks.
Grind the yolks with cottage cheese. Add milk (a little at a time, check the consistency), stir. Add sweetener, vanillin, starch, mix. Beat the whites into a stiff foam. Add the whites to the curd mass and mix gently. Line a mold (about 24 cm in diameter) with baking paper. Spread out the curd mixture. Place in an oven preheated to 180 degrees. Bake until golden brown (about an hour).

Low-fat cottage cheese, due to its high content of protein with calcium, as well as other amino acids, minerals and vitamins, is widely used as one of the main components of a number of diets, including the Dukan diet.

However, its regular consumption fresh and in fairly large quantities quickly becomes boring, turning meals into unpleasant procedures. This can be avoided by preparing tasty and healthy dishes based on this product.

Casserole with cottage cheese and bran according to Dukan in a slow cooker

Another very simple recipe for a healthy and tasty casserole. A dish prepared according to this recipe can and even should be eaten already at the first stage of Dr. Dukan’s diet.

So, prepare the following products:

Cottage cheese with 0% fat content – 250 g.
Oat bran – 35 g.
Eggs – 2 pcs.
Baking powder – 7 g.
Salt, sweetener - at your discretion.

To prepare this casserole you don’t have to stand in the kitchen for long.

Separate the egg yolk from the white.
Beat the yolks with a whisk and add bran to them.
Lightly grind the cottage cheese with a fork or in a blender.
Mix the egg mixture and cottage cheese, add baking powder and salt, sweetener to taste. Mix all the ingredients.
Beat the whites with a mixer; add a little salt to the whites during the process.
Now carefully transfer the whipped mass of whites into the curd-egg mixture and mix a little. If you add the whipped whites immediately and mix the contents of the container vigorously, the product will lose its fluffiness, but we don’t need that.
Place our mixture into the container of the device and turn on the multicooker in the “Baking” mode.
In about an hour, our casserole will be ready to eat.

Cottage cheese casserole: healthy or just tasty?

Cottage cheese has been known since the times of Ancient Rome; it was also consumed in Rus'. And all thanks to the availability of raw materials - cow's milk, as well as a simple method of preparation - heating it, as a result of which the whey and, in fact, the curd itself are separated. The recipe for cottage cheese casserole is also simple: excluding baking, preparation will take no more than 10 minutes. By the way, this product can also be consumed by people with lactose intolerance, because after fermentation the amount becomes negligible.

Heat treatment has virtually no effect on the beneficial properties of cottage cheese, only the content of digestible protein decreases slightly. And there is a lot of it here: 15-18 grams. per 100 gr. There is also a lot of calcium in cottage cheese - 120-160 mg, phosphorus, sodium, iron, magnesium, potassium and vitamins B1, B2, A, E, C and PP. The casserole will also help avoid digestive problems, since the temperature kills pathogenic bacteria that may be contained in the product.

The calorie content of cottage cheese is affected by its fat content, which varies from 70-85 kcal to 240 kcal. Although low-fat cottage cheese is the lowest in calories, nutritionists recommend consuming a product with a fat content of 4-5%, because vitamin D, proteins and fats are necessary for proper absorption of protein. But if you are watching your figure, then a dietary option with a minimum amount of fat is suitable.

Casserole with cottage cheese and cocoa from Dukan in a slow cooker

This casserole is very popular among all women who are one way or another trying to get rid of extra pounds. Casserole with cottage cheese and cocoa is an excellent replacement for sweets, pastries and other baked goods.

Required ingredients:

Low-fat cottage cheese – 350 g.
Eggs – 2 pcs.
Corn starch – 50 g.
Baking powder – 8 g.
Cocoa – 15 g.
Salt, sugar substitute - at your discretion.

Let's start preparing the casserole:

Place cottage cheese in a deep plate.
We separate the eggs into whites and yolks.
Add 2 yolks to the cottage cheese and carefully grind the ingredients.
Now add salt, sweetener and baking powder to the resulting mixture, mix the contents of the container.
Beat the egg whites with a mixer and add salt.
Carefully add the protein mass to the remaining ingredients and mix the resulting mixture.
Divide the resulting mixture into 2 equal parts and add cocoa to one of them.
Now take the capacity of the device.
Place our dough into the bowl one at a time. You can lay out in a checkerboard pattern, in a random order, or lay out one dough, put another on top of it, and then mix the contents of the device a little.
Turn on the device in the “Baking” mode and cook the dish for 60 minutes, periodically checking its readiness.

Second step: add vegetables

In fact, nothing changes in the composition of the casserole with the onset of the second stage, with some exceptions. The stage itself is characterized by the addition of vegetables to the diet, which means that now it will be possible to prepare a cottage cheese and vegetable casserole.

Casserole with pumpkin and cottage cheese

Ingredients:

low-fat cottage cheese - 0.5 kg;
bran - 2 tablespoons;
sweetener tablets - 8 - 10 pieces;
eggs - 2 pieces;
natural yogurt - 150 ml;
pumpkin puree - 150 gr.

Pumpkin puree for casserole must be prepared from pumpkin pulp yourself. To do this, it is baked in the oven, having previously been freed from seeds. After the pulp is ready, knead it with a fork or grind it with a blender.

All other ingredients, including yogurt, are mixed, after which they need to be allowed to brew for 15 - 20 minutes. Usually the casserole is laid out in a silicone mold in layers: the first layer is the curd mixture for the casserole, the second is pumpkin, the third is again the curd mass. Then put it in the oven and bake for 1 hour at 180 degrees.

Calorie content/100 g - 92 kcal; proteins - 9 g; fats -1.5 g; carbohydrates - 6 gr.

With Chiken

Since lean meat is allowed to be included in the diet, a casserole made from cottage cheese, chicken and cabbage can become a complete main dish.

Ingredients:

low-fat cottage cheese - 500 g;
cabbage - 400 gr;
onion - 1 piece;
chicken white meat - 300 g;
eggs - 2 pieces;
natural unsweetened yogurt - 100 g;
bran - 2 tablespoons;
thyme - 5 g;
paprika - 5r gr.

Before preparing the casserole, the ingredients must be prepared. Chop the cabbage and simmer without oil with finely chopped onion. Chicken meat, also pre-cut into pieces, is seasoned with the addition of spices: thyme and paprika.

The cottage cheese should be mixed with beaten eggs, bran and yogurt. It is also better to lay out this casserole in layers: first the curd layer, then the cabbage with chicken. Then cover with another thin layer of curd. Bake for 40 minutes at 200 degrees.

Calorie content/100 g - 81 kcal; proteins - 7 g; fats - 2 g; carbohydrates - 4 gr.

Casserole with cottage cheese and apples according to Dukan in a slow cooker

Cottage cheese and apples are an excellent combination of products that we have long been accustomed to. This casserole can serve as a healthy breakfast or a satisfying dinner. This dish can also be eaten during snacks, but in this case we advise you to pay attention to the amount of food consumed.

So, for a dish with cottage cheese and apples, we prepare the following products:

Cottage cheese with 0% fat content – 280 g.
Green apples – 2.5 pcs.
Eggs – 2 pcs.
Oat bran – 35 g.
Natural low-fat yogurt – 140 ml.
Salt, sweetener.

Preparing the casserole will be quite simple:

First, let's make cottage cheese. It must be crushed in a blender or thoroughly ground with a fork. The fluffier the curd mass is, the better.
Beat the eggs with a whisk and add to the cottage cheese.
Next, add all the spices, spices, salt and sweetener to the container and mix the ingredients.
Now pour the yogurt into the mixture and mix the contents of the container again.
After this, put the bran into a plate and leave the mixture so that the bran swells a little.
In the meantime, we'll get to the fruit. Wash the apples, peel and core them. Next, you need to chop the fruit into small pieces.
Combine the curd mass with the fruit and mix the ingredients.
Lubricate the container of the device with a drop of oil and put our mixture there.
Turn on the device in the “Baking” mode and wait again for 1 hour.
Check the casserole from time to time, as your multicooker may cope with the task a little faster or, conversely, a little slower.
Leave the finished dish in the device and let it cool slightly.
Then transfer the cottage cheese and apple casserole to a dish and enjoy.

Vegetable casserole according to Dukan in a slow cooker

A lot has been said about sweet casseroles today, now it’s time to talk about more hearty dishes. And we’ll start, perhaps, with a delicious vegetable casserole. This delicacy is perfect for a hearty lunch and an equally hearty dinner.

We prepare the necessary products:

Tomatoes – 2.5 pcs.
Cauliflower is a small head.
Onion – 1.5 pcs.
Carrot – 1 pc.
Skim milk – 100 ml.
Eggs – 2 pcs.
Salt, oregano.
Greenery.
Soy sauce – 2.5 tbsp.

To prepare the dish, follow these recommendations:

Peel the onion and cut into half rings or rings according to your desire.
Grind the peeled, washed carrots.
We prepare cabbage as follows. We rinse the vegetable under running water and then separate it into inflorescences.
Now let's get to the tomatoes. Wash and dry the vegetables. On each tomato we make cross-shaped cuts along the skin. Now put the tomatoes in boiling water and keep for about 2 minutes. After heat treatment, remove the cut skin and cut the vegetables into slices.
Beat the eggs and milk like an omelet with the addition of salt.
We wash and dry the greens, and then finely chop them.
Let's assemble our casserole. To do this, pour soy sauce into the bowl of the device.
Now put carrots and onions in the first layer.
Next we put the tomatoes into the slow cooker.
Place cabbage on top of tomatoes.
When all our vegetables are placed in a container, fill them with the egg-milk mixture.
Turn on the device in the “Baking” mode. This usually takes 60 minutes, but in this case it may take 45, keep an eye on the condition of the dish.
Before serving the dish, sprinkle it with chopped herbs and place it in a beautiful bowl.

Casserole with minced chicken and Dukan zucchini in a slow cooker

This dish is a very tasty delicacy and is suitable not only for the diet period, but also for everyday use. Moreover, such a casserole can easily be served on a holiday table.

Products we need:

Chicken fillet – 350 g.
Zucchini – 1 medium.
Oat bran – 4 tsp.
Low-fat kefir – 3 tbsp.
Tomatoes – 2.5 pcs.
Cheese – 70 g.
Eggs – 2 pcs.
Salt, marjoram, oregano.

Let's move on to the actual preparation of our dish:

Wash and peel the zucchini, then chop it using a coarse grater.
The bran must be poured with the specified amount of kefir and left to swell.
We need to make minced meat. Therefore, we wash the fillet, dry it with paper napkins and pass it through a meat grinder or grind it in a blender.
In a separate container, we begin to collect the ingredients. Place minced meat, zucchini, kefir with bran on a plate and mix it all. Season with the right amount of spices and salt and mix again.
Wash the tomatoes and cut into slices.
Grind the cheese using a grater.
We will grease the bowl of our device with a little olive oil so that the casserole does not burn. For this we need literally a couple of drops of oil.
We transfer our ingredients into the prepared container.
Place tomatoes on top of the casserole and cover it all with grated cheese.
Turn on the device in the “Baking” mode.
It will take 40-50 minutes for our dish to be prepared.
After the specified time has passed, do not immediately take out the casserole. It’s better to let it sit in the slow cooker for a while and cool.

Turkey casserole according to Dukan in a slow cooker

Turkey meat is extremely tasty and healthy. The combination of the products indicated in the recipe will give you a very satisfying dish that you can eat even while on a diet.

List of required products:

Turkey fillet – 650 g.
Onion – 1.5 pcs.
Carrot – 1 pc.
Garlic – 2 cloves.
Celery (stems) – 100 g.
Vegetable broth – 220 ml.
Salt, oregano, marjoram.
Eggs – 3 pcs.

Now let's start preparing the dish:

Wash and dry the poultry flesh. Next, chop into any convenient pieces.
Peel the onion and chop into half rings.
We clean the carrots and chop them into cubes.
Pass the peeled garlic through a press.
We also wash and dry the celery, and then chop it into any shape.
Place the fillet in the container of the device, season it with a little salt and spices, and turn on the “Frying” mode and fry it a little. 1 minute will be enough. from each side.
Next, put carrots and onions on the meat.
Then add the celery.
Beat the eggs with salt and mix with the broth, add garlic to the mixture.
Pour the resulting liquid into our ingredients in the bowl.
Turn on the “Baking” mode and cook for about 45 minutes.
Periodically check the readiness of the dish and, if necessary, slightly increase the cooking time.
Let the finished dish cool slightly and take it out of the multicooker.

We continue the cruise...

№1

The diet is in full swing, and the same dishes are boring. We recommend that you try another interesting recipe. It will require 600 g of cottage cheese, 1 glass (200 ml) of skim milk, 2 eggs and 50 g of corn starch.

Vanillin, sugar substitute and salt to taste. Bake the product in the oven for about 1 hour at a temperature of 180 0C.

№2

In the microwave you can prepare an unusual cottage cheese casserole with... carrots! You only need one root vegetable, 250 g of cottage cheese, 2 eggs, 2 tbsp. l. wheat bran, ½ tsp. baking powder. Add other available ingredients to taste.

The cooking principle remains the same, only after you mix the grated carrots with the ingredients, let the dough sit for about 15 minutes. We recommend introducing proteins at the end. Bake in a glass container, covered, for 8 minutes at 500 W.

№3

This recipe is interesting because it contains chicken fillet and soy sauce. The remaining ingredients are standard - cottage cheese, eggs, baking powder. You can experiment with proportions as you please.

Here the diet does not impose restrictions. Leave the mixture for a while so that the products exchange tastes and aromas, and then bake for 40-50 minutes.

Attack phase difficulty

The point is that you need to dramatically change your usual diet, completely excluding
sweets and desserts
, which brought a lot of joy to those who wanted to lose weight.
However, it is worth noting that the Dukan diet
includes desserts on the menu, and they are prepared very quickly and simply.
In this article, we will tell you how to diversify the menu in the “Attack” phase
with delicious desserts, and how to avoid a “breakdown” for true sweet lovers.

Quick navigation through the article:

Cheesecakes according to Dukan for “Attack”. Recipe

Dukan cheesecakes

can be eaten at all stages of the diet, including
during the “Attack”
.
These cheesecakes are great for breakfast, second breakfast or afternoon snack
.
They can be combined with tea or coffee without sugar. The cheesecakes contain the daily dose of oat bran. Therefore, this recipe is good for those who prefer bran in baking
. We will need the following ingredients:

1.5 tablespoons oat bran;
1 tablespoon of wheat bran;
1 egg;
4 tablespoons low-fat cottage cheese;
Half a teaspoon of baking powder;
Sweetener for taste.

2 types of bran

You can grind it in a coffee grinder until it becomes flour, but Dr. Dukan advises using bran in an unground form.
In this case, they retain all their beneficial properties and have a positive effect on intestinal function
. Rub the cottage cheese through a sieve to make the cheesecakes more tender and airy. Mix all ingredients until smooth and form cheesecakes. Bake in the oven at 180°C for 15 minutes until done. Instead of sour cream, you can pour them with natural yogurt without additives.

Jelly according to Dukan. Recipe for "Attack"

Jelly

– a delicious and refreshing dessert that is especially suitable for hot summers.
It will help avid sweet tooths not to lose their temper during the difficult period of the “Attack”
.
The recipe for Dukan jelly
is very simple. We will need:

Gelatin;
5 teaspoons of sweetener (less possible);
450 ml of water (instead of water you can take hibiscus fruit tea);
1 lime;
Mint leaves.

Dissolve gelatin according to the recipe indicated on the package. We also dissolve a sweetener in hot water or tea, add finely chopped mint leaves, lime zest, and the juice of half a lime

. Then let the jelly cool slightly and strain through a sieve. Pour the finished mixture into molds and put in the refrigerator until completely hardened. By the way, you can pamper not only yourself but also your loved ones with this jelly.

Dukan cottage cheese casserole

During the "Attack" phase

you can treat yourself to cottage cheese casserole quite often. It is prepared very quickly and simply.

We will need:

1-2 eggs, 300 g low-fat cottage cheese and 3 tablespoons of sweetener.

Add a few teaspoons of sweetener to low-fat cottage cheese;
Then beat 1-2 chicken eggs into the curd mass and mix thoroughly;
Place in the pan and bake in the microwave or oven until done.

Even small children can eat this casserole.

Curd dessert according to Dukan for “Attack”

We offer those with a sweet tooth another recipe for a wonderful curd dessert that can be eaten starting from the first phase of the Dukan diet

. The finished dessert tastes like marshmallows, which melts in your mouth like fluffy sweet curd. Ingredients:

300 g low-fat cottage cheese;
1 glass of skim milk;
10 g gelatin;
Sweetener to taste;
Vanillin or cinnamon to taste.

Dissolve gelatin in hot milk (read instructions on gelatin packages). Cottage cheese

rub through a sieve to make it more tender and airy.
Add sweetener and vanillin to it. Add gelatin dissolved in milk to the cottage cheese, mix all ingredients with a blender until smooth. Pour the resulting mixture into molds or glasses
and put it in the refrigerator until it hardens.

The calorie content of foods plays an important role when following a diet. Therefore, you often have to limit yourself in eating sweets. Nutritionist Pierre Ducane has developed his own high-protein diet. Using Dukan cottage cheese recipes, you can prepare an excellent healthy dessert.

Losing weight with this diet includes 4 stages:

Attack;
Alternation (“Cruise”);
Consolidation;
Stabilization.

At the same time, Dukan cottage cheese is allowed at any stage. The main thing is to adhere to the basic rules of the diet:

Dukan chicken and mushroom casserole in a slow cooker

The combination of poultry and mushrooms is always very tasty, and in our case, also very healthy, because to prepare this dish we will use only the “right” ingredients.

To treat yourself to this casserole, prepare the necessary products:

Fillet – half a kg.
Champignon mushrooms – 350 g.
Onion – 1 pc.
Carrot – 1 pc.
Low-fat yogurt – 180 ml.
Low-fat cottage cheese – 3.5 tbsp.
Greenery.
Olive oil – a couple of drops.
Salt, spices.

So, the cooking process includes the following steps:

The champignons must be cleaned and chopped into slices.
Wash the fillet, dry it and turn it into minced meat, passing it through a meat grinder or blending it in a blender. Season with the right amount of salt and spices.
Peel the onion and cut into half rings.
Wash the carrots, peel and cut into thin cubes.
Wash and dry the greens, and then chop them.
In a separate container, grind the cottage cheese and add yogurt to it, mix the ingredients.
Now grease the container of the device with a little oil and lay out the meat.
We add mushrooms to the meat, which we lightly season with salt and spices.
Then comes a layer of onions and carrots.
Pour all the ingredients into the curd-yogurt mixture.
Turn on the multicooker in the “Baking” mode.
Our dish will take the traditional 60 minutes to prepare.
Sprinkle the finished, slightly cooled delicacy with chopped herbs.

Casserole with white cabbage according to Dukan in a slow cooker

Cabbage casserole is a delicious dish that you can eat every day without worrying about gaining extra pounds.

We prepare the products we need:

Cabbage – 800 g.
Eggs – 3 pcs.
Low-fat cheese – 80 g.
Corn starch – 3.5 tbsp. l.
Cottage cheese with 0% fat content – 180 g.
Salt, spices.
Greenery.

To prepare such a dish, it is not at all necessary to stand in the kitchen for a long time, because the active cooking process will not take even an hour.

Take cabbage, wash it and chop it into small pieces. To reduce the baking time of the casserole, we will pre-cook the vegetable a little. To do this, place shredded cabbage in a container that can be placed on gas and boil it until tender.
To determine if a vegetable is ready, simply heat a piece on a fork. If the cabbage is soft, it means it is ready. Transfer the finished cabbage to a container and rinse with water, wait until the liquid drains.
In a separate deep plate or pan, grind the cottage cheese with eggs.
Add starch, salt and spices to the mixture, mix everything.
Now we combine our vegetable with the rest of the ingredients and knead the dough.
We wash the greens, dry them and chop them.
Grind the cheese on a grater.
If your dough is too thick, thin it with a little warm water.
Lubricate the container of the device with a few drops of olive oil and transfer our mixture there.
We turn on the device in the “Baking” mode with the set 60 minutes.
In 5-7 minutes. Before the end of the cooking process, sprinkle it with cheese and herbs.
It is recommended to take out the casserole when it has cooled down a little.

Dukan carrot casserole in a slow cooker

Another very healthy casserole that is recommended to be eaten during the Dukan diet. Moreover, this casserole is perfect not only for people losing weight, but also for children.

You will need the following products:

Low-fat cottage cheese – 250 g.
Carrot – 1 medium.
Eggs – 2 pcs.
Soda - half a tsp.
Lemon juice - a couple of drops.
Oat bran – 1.5 tbsp. l.
Salt, sweetener, cinnamon.

The cooking process includes the following steps:

Grind the cottage cheese with a fork.
Beat eggs with salt and sweetener. We also add all the selected spices here.
Now combine the curd mass with the egg mixture and add soda, which we extinguish with lemon juice.
Then add bran to all the ingredients.
Wash the vegetables, peel and chop on a grater.
Mix carrots with our dough and leave for half an hour.
Lubricate the container of the device with oil (a couple of drops) and place our future casserole in it.
We turn on the “Baking” mode on the device and in this case wait about half an hour.

It is important to say that this casserole is healthy and tasty, however, if you adhere to the nutritional system that Dr. Dukan suggests, then pay attention to the following fact. During the period called “Attack”, eating carrots is prohibited, and so are all dishes containing them.

You can eat this casserole during a period called “Cruise”. And even when eating the dish at this stage, we recommend that you save the amount of vegetable specified in the recipe.

Proper nutrition is the key to good health, because it’s not for nothing that they say that we are what we eat. Despite the fact that Dr. Dukan positions the nutritional system he developed as a diet for weight loss and weight stabilization, anyone who wants to be healthy can and should eat dishes according to his recipes.

As you can see, there are a huge number of not only healthy, but also delicious casseroles that are easy to prepare. Therefore, if you decide to take care of your figure and health, then our recipes and recommendations today are exactly for you.

Casserole fillings that are just perfect:

black raisins+prunes dried cranberries+candied coconut+black raisins and no sugar. jar of ricotta four hundred 20 5 g instead of cottage cheese + prunes, raisins + cranberries - soak in elderberry and grapefruit juice - simply fabulous taste! This problem can be solved by pouring the curd and carrot mixture into a silicone mold. Such forms are sold in every household store or hypermarket. They are convenient because walls of this shape do not need to be lubricated with sunflower oil in advance to prevent the dough from sticking. Everything can be removed perfectly without any special procedures. In principle, to be on the safe side, you can rub the mold with oil; it won’t be too much. two overripe persimmons + Isabella raisins + cinnamon - amazingly juicy and sweet without sugar, just poppy seed + apple + candied fruits - impossible to resist)

Casserole like in kindergarten

The creator of the site Mysl MENU is Svetlana Shabanova...

sugar substitute - two pills;

Casserole is a favorite delicacy of children and adults. If you cannot force your baby to eat healthy foods such as cottage cheese and vegetables, offer him a cottage cheese casserole. You will see with what pleasure he will gobble it up. The casserole will also be useful for adults, especially those who want to lose weight.

If you are cooking in a metal pan, line with parchment paper and grease with a piece of butteramp;#8230;

Since carrots are an extremely necessary vegetable, provided with vitamins B, PP, C, E, K, A and carotene. Frequent consumption of carrots increases hemoglobin and promotes the growth and strength of nails and hair.

What we will need:

Beat the egg until thick foam forms and add sugar if necessary. Later, you can add other ingredients of the recipe, namely cottage cheese, salt, vanillin and carrots and soda. Wait until the mixture swells after adding soda. 300 g of cottage cheese; one boiled carrot; a pair of eggs; vanillin (on the tip of a knife); sugar (if the carrots are quite sweet, you don’t need to add sugar); salt. strawberries + poppy seeds + coconut flakes First, peel the carrots, then grate them on a large grater or vegetable slicer. Add carrots to cottage cheese and mix well. As for the cottage cheese, for this recipe it should not be dry, and not very soft. Break up any lumps with a fork. You can also rub it through a sieve, it will be even better.

After a couple of minutes, you can pour the dough into the mold. Since the cottage cheese casserole with carrots comes out very tender, the dish itself is quite difficult to remove from the walls of the mold. dried cherries + raisins - I love this, but without raisins and in a slow cooker. The carrot casserole with cottage cheese should spend about 20 minutes in the oven. The oven should be heated to a temperature of 180-200 degrees.

In order to determine the readiness of the cottage cheese and carrot casserole, you need to pay attention to the top of the dish. If the top is browned, the casserole is ready to eat. Some people like a hot dish, piping hot, while others prefer a cooled dessert. The top can be topped with fruit jam, cream or sour cream. To give the dish a chocolate color, pour fondant on top.

Be convinced that carrot casserole with cottage cheese is a real storehouse of essential vitamins. In terms of vitamin content, this casserole can only be compared with pumpkin casserole. So don't be afraid to try new recipes!

A huge number of people who have managed to get their bodies into impeccable shape recommend recipes for dishes based on the Dukan diet. Perhaps you have once heard of the Dukan diet. Pierre Dukan is a French therapist who developed an effective diet of the same name. What is this miracle diet known for?

The history of the Dukan diet

The mind-blowing rise of the Dean’s career began when a patient came to him complaining about being overweight. Having no idea how to help him, Pierre recommended an experimental diet. The diet included eating for 5 days only the patient’s favorite dish – meat (only lean, lean). In addition, the doctor recommended drinking plenty of water. No matter how mind-blowing, the result of the diet was stunning. In 5 days the patient lost 5 extra pounds. Since then, the doctor’s main field of activity has been dietetics.

Over time, Dukan developed his own system of successful weight loss, which consisted of quickly losing excess weight and maintaining a suitable weight throughout his life.

There are an abundance of recipes for various dishes that Pierre Dukan's dietary nutrition system offers. All these dishes are both healthy and tasty. One of these dietary recipes is cottage cheese and carrot casserole.