Healthy beetroot juice for weight loss: advice from nutritionists

Typically, beetroot juice for weight loss is taken by those who are already desperate to lose weight in normal ways, or are simply in a hurry. Judging by the search queries, few people just want to know about the health benefits of this product; give everyone a scheme of fasting days with it, and in general all sorts of secret recipes for quickly getting rid of kilograms. Unfortunately, all the options for using beet juice for weight loss invented by traditional medicine are only suitable for quickly reducing the number on the scale, but not for quickly ridding a person of excess fat. So all the information about fast weight loss with vegetable juices should be taken from a rational perspective.

What are the benefits of beet juice?

The benefit of the juice lies in its rich composition: vitamins A, E, PP, C, B, as well as phosphorus, zinc, iron, copper, magnesium, manganese, iodine, calcium. The beetroot diet is useful for anemia, spring vitamin deficiency, and loss of strength. The juice contains 40 calories/100 grams and helps cleanse the body. However, you need to follow the norm for drinking the drink (1-1.5 glasses/day), otherwise it is easy to feel nausea, dizziness and other side effects.

What else is useful for freshly squeezed beet juice:

• promotes weight loss;
• cleanses the intestines;
• reduces the number of cancer cells;
• improves the functioning of the circulatory system;
• cleanses the blood;
• removes toxins and waste;
• reduces blood sugar levels;
• helps reduce blood pressure;
• strengthens capillaries.

Beetroot juice: rare properties and benefits for the body

The burgundy root vegetable needs no introduction, since back in the 2nd millennium BC it was cultivated in Babylon, Armenia and Iran. But there is a lot of controversy about the effects on weight loss. It has long been established that beets have a high glycemic index, which does not contribute to weight loss. But it is enough to dig deeper and understand the composition and properties of the vegetable to understand its effect and dispel all doubts.

A unique set of chemical elements

Everything ingenious is simple! The well-known raspberry root vegetable has no analogues in the world. Its composition amazes with the abundance of useful components, both in the juicy pulp and in the leaves.

Freshly squeezed beetroot drink contains:

• betaine is the main component that promotes weight loss, it reduces adipose tissue and protects against excess weight gain;
• curcumin is a powerful antioxidant;
• pectin – weight loss activator;
• beet fiber, which effectively reduces appetite and controls the digestion process;
• a complex of vitamins necessary for the body (B6, C, P, B1, E, B2, PP);
• important minerals;
• organic acids.

A storehouse of healing properties

Availability and ease of cultivation have turned beets into an everyday and inconspicuous root vegetable. But few people know that beets are one of the rare vegetables that retain their properties over a long shelf life.

Even a drink prepared in late spring retains almost all vitamins. Beetroot juice not only helps you lose weight, but also:

• has a laxative effect and gently cleanses the intestines of waste and toxins;
• thanks to betaine, it removes accumulated poisons and radionuclides from the body;
• reduces blood cholesterol;
• has an anti-inflammatory effect;
• effectively copes with anemia;
• stimulates male power;
• regulates the functioning of the thyroid gland;
• used to prevent the development of intestinal cancer
• increases the elasticity of blood vessels and stimulates hematopoiesis;
• cleanses the blood.

In addition to all of the above, beetroot drink has a diuretic, antipyretic, analgesic and rejuvenating effect.

Drink recipes

Making beetroot juice at home is easy. Since the drink in its mono version is not very tasty, and besides, it can cause vascular spasm, for this reason it is better to prepare it together with sweet carrot or aromatic apple.

Recipes:

1. Cut fresh vinaigrette, peeled from tops and leaves, into quarters. If you cook without a juicer, then grate it using the finest grater. Place the resulting mass in cheesecloth and squeeze out. Remove the resulting foam, then store in the refrigerator.
2. Peel one orange and one beet and squeeze. Let the finished drink brew for 10 minutes, after which it is ready to drink. This is an excellent low-calorie weight loss product that is especially effective with regular physical activity.
3. Another weight loss recipe with lemon. Wash, peel, grate, and squeeze fresh roots. Add the remaining squeezed cake to boiling 1 liter of water and cook for 20 minutes. Next, add both freshly squeezed juices to the water, bring to a boil, and turn off. Chilled fruit juice is effective for weight loss.

Rules of application

Beets are ideal for weight loss due to their low calorie content. But pure beet juice is a concentrated drink, so drink fresh juice carefully, following certain rules:

1. Leave the freshly squeezed drink for at least 2-3 hours before drinking.
2. All vegetable juices should be drunk no more than once a day 15 minutes before meals.
3. During the beetroot menu, it is recommended to drink at least 1.5 liters of water/day.
4. In order to lose weight, be sure to consult a gastroenterologist before use.
5. Drinking juice in its pure form to lose excess weight is not recommended for more than 2 weeks.
6. Shelf life in the refrigerator is 2 days.

How to cook?

To make a high-quality, healthy drink, it is important to choose the right ingredients. Suitable for juice are beets of oblong varieties, with a bright red color without any light inclusions or white streaks.

The root vegetable must be thoroughly washed, the top third and tops removed, and then the preparation method must be chosen:

1. Grate the product, after which the pulp should be squeezed out through cheesecloth;
2. Squeeze in a juicer.

After the drink is ready, it is recommended to remove excess foam. Harmful compounds will begin to disintegrate under the influence of oxygen, after which you will get a drink rich in beneficial properties. It must be stored in the refrigerator for no more than 2 days.

Harm and contraindications for use

Despite the rich chemical composition and low glycemic index, uncontrolled regular consumption of juice can cause side effects such as allergic reactions, temporary paralysis of the vocal cords, dizziness or shortness of breath. Absolute contraindications for use are for people with diseases of the gastrointestinal tract:

• gastritis;
• stomach ulcer;
• intestinal inflammation;
• pancreatitis;
• cholecystitis;
• hepatitis;
• enterocolitis;
• kidney diseases.

Fasting days

“Beetroot” days will help you remove extra pounds. According to women, you can lose 1-2 kilograms with beet juice, which you should drink only once a week. Drink the fat-burning drink on an empty stomach and instead of every meal, but it’s better not at night, since fresh juice has a pronounced laxative effect.

If you rarely drank juices before fasting days, then you need to give your body time to get used to them. To do this, prepare a mixture, for example beetroot and carrot (ratio 1:2). This cocktail is a rich source of carotene, healthy organic acids, fiber, minerals, macro and microelements. Make a drink in a volume of 500 ml per day, preferably drink in 3 doses, eating 100 grams of vegetable pomace.

Beet juice diet for weight loss

If one fasting day on juice does not help you lose weight quickly, then you can supplement your low-calorie diet with it. The diet lasts 2 weeks. The basis of nutrition is not hunger, but drinking 1 glass of fresh beetroot before meals. To make the diet menu effective, follow a certain pattern:

• Start drinking 2-3 tbsp. l, increasing the norm every day;
• On a diet, you cannot eat sweets, baked goods, fast food, fatty, fried foods or drink alcohol;
• Give preference to fresh vegetables and fruits, and according to the method of preparation – stewed or boiled;
• Every day for breakfast, lunch and dinner, eat some walnuts or almonds (no more than 100 g/day).

Compliance Guidelines

1. Products should be low-fat. During the diet course, it is allowed to include only low-fat foods on the menu.

2. Ban on alcohol. You will have to completely give up alcoholic drinks during these ten days.

3. Ban on particularly high-calorie foods and drinks. This taboo includes everything fried, fatty, sweet and smoked. You will also have to forget about sodas.

4. Drink plenty of fluids. During the beetroot diet, it is recommended to drink plenty of fluids. This can be plain water, beet juice and unsweetened green tea.

5. Ban on certain fruits. Apples, oranges, pears and other healthy low-calorie fruits will only benefit both your figure and the body as a whole. But it is better to abstain from grapes and bananas, since their calorie content is considered quite high for fruits.

6. All foods must be prepared correctly. As already noted, everything fried should be completely excluded from your diet. Therefore, absolutely all food should be eaten raw, boiled or steamed.

7. Don't seek excessive fasting. The beetroot diet is quite low in calories, so not everyone can follow it. If during such a course you feel too much hunger, you should not torture yourself again and bring your body to exhaustion. You can either switch to some kind of more gentle nutrition system, or add 150 grams of buckwheat porridge, bran bread, boiled fish or meat without fat to the beetroot diet. However, it is very important not to overeat!

To prevent the stomach from becoming too full, it is recommended to eat food very slowly, without being distracted by TV, conversations, correspondence, etc. You should also chew each piece thoroughly while enjoying the dish.

Reviews of those losing weight and results

Svetlana, 29 years old : On all forums, reviews about beetroot juice for weight loss are positive, so I decided to try to lose a few extra pounds before my wedding. I didn’t dare drink it straight away, and the taste wasn’t pleasant, so I made it 1:1:1 with carrots and apples. I replaced breakfast and dinner with a glass of the drink, and lost 1 kg every day. I advise everyone - I was satisfied with the result.

Mikhail, 33 years old : The benefits of beets are known to everyone, but raw juice from them caused me a disease such as gastritis. The doctor said that I could, but in small quantities, but I didn’t know that it was diluted with water. I squeezed it out and drank it in the morning (50 ml) on an empty stomach for 3-5 days, the acidity immediately increased. True, I lost a couple of kilograms - my stomach and sides became visually smaller.

Yulia, 33 years old : On the first day of losing weight, I drank undiluted juice after meals, and after half an hour I had an upset stomach. I realized that the body’s reaction to the action of fresh juice is negative. It took 7 days to restore the microflora and normalize digestion. Now, I make a mix in the same proportion with all available vegetables or fruits. This is an excellent drink for health and figure.

Victoria, 47 years old : Due to diabetes mellitus, she became 2nd degree obese. The doctor prescribed a diet program that included beetroot juice. I’ll say right away that it reduces appetite well if taken half an hour before meals. There is no need to dilute it, since I drink it in a small dose - 3 tbsp. spoons. The process of losing weight is already noticeable, in any case, there is less fat on the thighs and buttocks. In addition, it is an excellent antioxidant.

Dietary dishes made from raw beets

Fresh vegetables help remove fluid from soft tissues, eliminate swelling, cleanse the liver of toxins, cleanse the intestines of toxins, and reduce appetite. Due to the presence of coarse fiber, the root vegetable can be eaten in this form only in the absence of gastrointestinal pathologies.

Raw beets for weight loss are used as an independent dish, used for making soups, cleansing juice, decoctions and kvass.

The pulp that remains after preparing beet juice cleanses blood vessels of cholesterol deposits and promotes weight loss. Several recipes for dietary dishes and drinks with raw vegetables will help you in creating your diet.

Ingredients:

• beets – 400 g;
• carrots – 3 pcs.;
• cabbage – 700 g;
• olive oil – 2 tbsp. l.;
• lemon juice – 1 tsp;
• salt, pepper - to taste.

1. Shred the cabbage and chop it with your hands. Peel the carrots and beets and grate them.
2. Combine vegetables, add dressing and spices, stir.

Ingredients:

• kiwi – 2 pcs.;
• beet juice – 100 ml;
• honey – 1 tsp.

1. Peel the kiwi and blend with a blender.
2. Add the remaining ingredients and stir.

Ingredients:

• beets, carrots, onions - 1 pc.;
• tomato paste, lemon juice - 1 tbsp. l.;
• garlic – 3 cloves;
• bay leaf, herbs, salt, sugar - to taste;
• chicken broth – 1 l.

1. Boil the broth.
2. Peel the vegetables, cut into small cubes, and place in a saucepan.
3. Add tomato paste, spices, bay leaf, lemon juice. Pour in enough broth to cover the vegetables.
4. Simmer the dressing until the beet cubes are ready.
5. Transfer to the remaining broth and bring to a boil.
6. A couple of minutes before the end of cooking, add the chopped herbs.

The benefit of boiled vegetables is to cleanse the intestines of hardened feces, toxins, and remove radionuclides and heavy metals from the body. When boiled, the root vegetable has a diuretic effect, prevents fluid retention, the formation of edema, and is more easily absorbed by the body. Use several recipes for dietary dishes made from boiled beets.

Beets are an affordable vegetable, the regular consumption of which brings invaluable benefits to the body. It contains a huge amount of vitamins and microelements.

Due to its nutritional value and low calorie content, beets are one of the most useful foods for weight loss. Let's look at how to consume this vegetable to lose extra pounds.

The composition of this fruit provides it with beneficial properties.

It contains:

• vitamins B, C;
• citric, oxalic, malic, lactic acids - they speed up the process of food digestion;
• betaine – activates the breakdown of proteins and promotes their further absorption; it produces choline, which stimulates fat metabolism;
• manganese – accelerates cellular metabolism, which accelerates the process of weight loss;
• zinc – has a positive effect on the digestibility of foods, helps reduce weight;
• magnesium – stabilizes the functioning of the nervous system, increases resistance to stress;
• copper – supports normal thyroid activity, in particular regulates the synthesis of thyroxine, and this hormone affects weight;
• chlorine – cleanses the body, helps remove fat deposits from the surface of internal organs;
• iron – helps maintain normal hemoglobin levels; when it is deficient, you constantly crave sweets, and this prevents weight loss and speeds up metabolism;
• pectin – normalizes the functioning of the gastrointestinal tract, cleanses the intestines, which is a prerequisite for weight loss, and speeds up metabolism;
• fiber – activates the elimination of toxins, cleanses the body, and provides a feeling of fullness.

With so many useful components, red beets contain 42 kcal per 100 g. It turns out that you can safely eat them at night without fear of gaining weight. Let's figure it out, is this true?

Losing weight with beets is a real opportunity to make your body beautiful and fit. Its secret is that it has a complex effect:

• accelerates metabolism, activates metabolic processes, causing weight to begin to decrease;
• if you eat beets before meat, the betaine it contains will promote instant and complete absorption of protein, which is essential for quickly building muscle mass;
• cleanses the liver, removing harmful compounds and toxins from the body, which promotes slimness;
• the antioxidant curcumin contained in this vegetable prevents the formation of fat cells;
• has a pronounced detox effect, since it has an alkalizing effect on the body, activating natural cleansing processes, the result is weight loss;
• increases endurance, this has been proven by numerous studies, so it is useful to eat it before physical activity;
• removes excess fluid that creates excessive volumes.

The most useful vegetable for weight loss is one that has an intense and rich color. This characteristic indicates the content of a high concentration of beneficial properties.

Contraindications

Now it’s worth finding out about contraindications to taking this product. These include:

• diabetes;
• the presence of inflammatory processes;
• ulcer and gastritis;
• kidney disease;
• allergy;
• increased acidity;
• hypotension.

To the question of which beets are healthier for weight loss: raw or boiled, there is no definite answer. Raw milk contains the largest amount of substances useful for weight loss. In particular, betaine is rapidly destroyed due to thermal effects.

But in its raw form, beets have too active an effect on the body, so they are contraindicated for many people. Don't risk your health. This vegetable should be included in the diet in moderation, taking into account the individual characteristics of the body. Below we will consider options for using beets.

Freshly squeezed beet juice contains the maximum concentration of components beneficial for weight loss. But it is important to remember that you should not drink it immediately after preparation. It is necessary to keep the juice for at least 2 hours in an open container.

Another important rule is that the body should be accustomed to beet juice gradually. To begin with, it should be mixed with carrots, cucumbers or cabbage in a ratio of 50 to 50%. Gradually, the content of beet juice can be increased, but up to a maximum of 70%. It is drunk 15 minutes before a meal. It is better to do this in the morning and also in the evening.

If there are no stomach problems, you can prepare a diet salad from raw beets. To do this, you need to wash it well and grate it, preferably using the finest grater. You should not include raw product in your daily diet more than 2 times a day (and only in small portions).

To prepare, you need to thoroughly rinse the vegetable, and then place it in cold water and cook. It takes 40-70 minutes to cook until fully cooked, depending on the size.

To preserve the bulk of the nutrients in the finished vegetable, it is better to bake it in the oven. To do this, it is washed, placed in foil and baked for about an hour at medium temperature. The taste is pleasant.

The opinion of nutritionists is clear - if you regularly include raw or cooked root vegetables in your diet, you will be able to get rid of excess weight. When asked whether it is possible to eat beets when losing weight in the evening, they answer positively. This vegetable should be eaten for dinner in any form, the main thing is that the meal is 3-4 hours before bedtime.

Dietary recipes

In its pure form, one product quickly becomes boring. To avoid this, it must be combined with other dietary products. Try the simple and healthy recipes below to lose weight.

A healing drink that stabilizes the functioning of the stomach and intestines, and also promotes rapid weight loss. For cooking, the vegetable is peeled and cut into small cubes.

They are placed in a vessel (preferably glass) and filled with boiling water, and covered with gauze on top. A few layers are enough. After 3-5 days, when the kvass has infused, it is filtered.

Before drinking, add honey to the glass.

To prepare it, beets are mixed with kefir. It is enough to take 1 kg of boiled vegetables and 1.5 liters of fermented milk product with a low fat content. The ingredients are mixed in a blender until smooth. To give the cocktail a richer taste, add a little finely chopped parsley, celery or cilantro.

The cocktail has an amazing fat burning effect.

• Beet salad with sauerkraut

Grind 300 g of boiled beets and mix with 300 g of sauerkraut, 70 g of onion. Use olive oil for dressing. Feel free to add dill as well. It is better to avoid salt.

Makes a great breakfast or snack. Mix medium-sized raw beets, carrots and apple. To improve the taste, add half a lemon and a slice of ginger. Mix everything in a blender until pureed. Fill it with 2 glasses of water.

A soup that combines beets with garlic has a pronounced fat-burning effect. It’s easy to prepare – chop one beet, carrot and medium-sized onion, add water and place on the stove.

After 20-30 minutes of cooking, add some chopped cabbage and let it simmer for another 10-15 minutes. Add 3-4 cloves of garlic, pre-chopped, and freshly squeezed juice of half a lemon to the finished soup.

• Beets baked with cottage cheese

Root vegetables baked with cottage cheese are an excellent dietary dish. It will be easy to prepare. First, bake the peeled beets in the oven until fully cooked.

To do this, just place it in the oven at medium temperature for 1 hour. Then cool it and use a spoon to clean the middle of the root vegetable to create space inside.

Based on beets, you can prepare a large number of dietary dishes that have a pleasant taste. It goes well with many vegetables, as well as cottage cheese, nuts, and herbs.

With the help of this root vegetable you can arrange fasting days. To do this, you need to eat only beets and their juice once a week. You can also drink pure water, tea without added sugar, and vegetable juices. You can eat a maximum of 2 kg of product per day.

General recommendations

To ensure that dietary beetroot dishes only bring benefits and do not have a negative impact on your health, follow these simple recommendations:

1. Before including this vegetable in your diet (in increased quantities), especially in its raw form, consult your doctor.
2. The daily dose of pure juice should not exceed 100 ml; it should be diluted with other fruit juices.
3. A weight loss diet based solely on beets should not last longer than 3-4 days.