Celery is one of the lowest calorie plants. At the same time, it has high nutritional value - 100 g of vegetable contains 18 kcal. This has made the product extremely popular among those looking to lose weight. One of the most effective dishes is celery soup for weight loss. The diet on it is considered very fast and makes it possible to lose up to 8 kg of weight. During this period, only vegetables (except potatoes) and fruits (except grapes and bananas) are allowed. You can only drink filtered or non-carbonated mineral water.
Celery: composition, types and calorie content.
Celery is a herbaceous plant of the Apiaceae family. This vegetable, which is found in three types on the shelves of our stores - root, stem and petiole (leaf). All types of celery can be eaten.
Celery is attractive for those losing weight due to its negative calorie content:
- The energy value of celery (root, raw) is 38.3 kcal per 100 grams of product. The ratio of proteins, fats and carbohydrates: Proteins – 1.5 g, Fats – 0.4 g, Carbohydrates – 10.4 g.
- The energy value of celery (stems) is 12 kcal. The ratio of proteins, fats and carbohydrates: Proteins – 0.9 g, Fats – 0.1 g, Carbohydrates – 2.2 g.
- The energy value of celery (leaves) is 13 kcal. The ratio of proteins, fats and carbohydrates: Proteins – 1.0 g, Fats – 0.2 g, Carbohydrates – 3.4 g.
This means that the body, which devotes significant energy resources to digesting a vegetable, such as celery stalks, receives from it only 12 kilocalories per hundred grams of product.
Ways to lose weight using dietary celery soup
Celery is the strongest natural fat burner. If you eat it regularly, you can forget about the need to adhere to strict diets for weight loss. In addition, the vegetable contains vitamins and valuable elements that have a beneficial effect on the body as a whole.
Once in the body, it acts in several directions, namely:
- Removes excess fluid from the body, and along with it salts (prevention of salt deposition), fat breakdown products and harmful substances that enter the body from food and air.
- It enhances the secretion of gastric juices due to the essential oils contained in the vegetable, as a result – acceleration of food digestion and improved absorption of valuable substances.
- Essential oils also help calm the nervous system.
- Improves intestinal function and removes toxins due to the large amount of fiber.
- Maintains the tone of the body, in particular the skin, increases the elasticity of blood vessels (Vitamin C is responsible for this).
- Takes part in metabolic processes, accelerates metabolism (B vitamins).
- Strengthens the heart muscle (magnesium, potassium and other minerals).
- Rejuvenates the body (flavonoids).
- Stabilizes hormonal levels and relieves pain during menstruation.
- Serves as a means to prevent cancer due to the substance apeginin and senile dementia due to luteolin.
The right recipe for celery soup for weight loss allows you to enjoy a hot dish without counting calories and regardless of the time of day. There are several options for using this product:
- Unloading after a festive feast: will eliminate the consequences of overeating, remove excess fluid and return the body to its original weight.
- Replacing dinner with a lighter and more easily digestible dietary dish made from celery. The result is 2-3 kg per week.
- Replacement of both lunch and dinner. In this case, breakfast is a full meal - cottage cheese, omelet or porridge. The result is minus 4-5 kg per week.
- Ten-day mono-diet. For the first five days, you can eat only soup in any quantity, and in the subsequent days, introduce additional foods into the diet - eggs, low-fat dairy products, chicken fillet, and the like. The result is a loss of up to 10 kg of weight and a transition to proper nutrition.
- A diet in which one of the dishes is celery soup.
The beauty of the product is that the more you eat (at any time of the day), the faster you lose weight. However, the optimal option for eating is fractional: a portion size of 200-300 grams every 2-3 hours.
An important point: a diet based on eating vegetable soup for weight loss with celery requires drinking plenty of fluids. Every day you need to drink about 2-2.5 liters of water to replenish fluid loss due to the diuretic effect of the vegetable. You should not drink mineral water with a lot of salt (Essentuki, Borjomi) or carbonated drinks.
Reviews
People's reviews about the celery diet:
Alexandrova Anastasia
Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.
General principles for preparing dietary soup
For weight loss soup to become an effective remedy, it is important to follow certain rules for its preparation. You can use roots, fresh petioles, and greens. Before use, be sure to clean and rinse the product to remove any damage, looseness, or buildup.
When cooking, use the following recommendations:
- Do not add salt to your dishes, as one of the goals of losing weight is to remove salts. “White Death” can be replaced with equally tasty natural seasonings, for example, black or red pepper, mustard seeds, fresh or ground ginger, garlic, lemon juice, curry.
- You should also avoid oil, especially since recipes for dietary dishes only require cooking, without first sautéing vegetables.
- Use only fresh celery and other vegetables: no pickles, frozen or fermented foods.
- Eat only freshly prepared foods, since during storage, even if stored correctly, they lose their beneficial properties and taste.
- The right celery soup recipe for weight loss often includes cabbage. Depending on which cabbage you are using, vary the cooking time. For example, add a young vegetable at the very end of cooking.
conclusions
Celery soup for weight loss can form the basis of a dietary diet. Possessing a large amount of essential vitamins and minerals, even when cooked, the vegetable benefits the body, speeds up metabolism and promotes weight loss.
Celery first courses are easy to prepare and consist of inexpensive and accessible products. Including such soups in the menu of various diets can increase their effectiveness.
How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.
TOP 3: recipes for dietary celery soup
Nutritionists offer a large number of recipes, each of which is low in calories and has a fat-burning effect. You can choose one, your favorite option, or alternate several to diversify your diet over a long period of time.
Please note that the items in the ingredient list refer to medium sized vegetables. You can experiment with the proposed recipes, for example, after preparing a dish according to a classic recipe, use a blender to turn it into puree. Due to this, not only the digestibility, but also the taste of dietary celery soup changes.
Dietary celery root soup
Ingredients for preparing dietary celery root soup:
- Celery root – 200 grams
- Carrots – 6 pcs.
- Tomatoes – 6 pcs.
- Onions – 6 pcs.
- Pepper – 1 pc.
- Asparagus – 400 grams
- Cabbage - 1 small head.
- Tomato juice – 1.5 l
Cooking method:
- Cut the peeled vegetables into strips (carrots can be grated on a coarse grater), transfer to a saucepan and add water to cover them completely.
- Bring to a boil, covered, and leave to simmer for another 10 minutes.
- Then, reducing the stove to low, simmer for another 10 minutes. The simmering time can be increased depending on the hardness of the vegetables.
- Before serving, add fresh herbs and garlic to taste. Bon appetit!
Cabbage soup with celery stalk
Ingredients for preparing dietary cabbage soup with stem celery:
- Cabbage - half a head
- Onions – 2 pcs.
- Stems – 5 pcs.
- Carrots – 2 pcs.
- Dill, parsley – 1 bunch
- Garlic – 2 cloves
- Ground pepper, lemon juice.
Cooking method:
- Cut the onions and carrots into strips, place them in a saucepan and pour boiling water (1.3 liters). Cook for 10 minutes.
- Wash and chop the stems and add to the pan. Wait until it boils and add shredded cabbage and chopped garlic.
- Reduce the heat and leave to cook for another 5-7 minutes. Before serving, add fresh herbs, pepper and lemon juice to taste.
- Bon appetit!
Soup for weight loss from celery and onion
Ingredients for preparing dietary celery and onion soup:
- Onions – 300 grams
- Root – 100 grams
- Stems – 150 grams
- Tomatoes –150 grams
- Cabbage – 200 grams
- Herbs and spices
Cooking method:
- Bring a liter of water to a boil in a saucepan and add onion and root, chopped in any way.
- With the stove set to medium, cook the vegetables until soft.
- Add shredded cabbage and grated or chopped tomatoes to the pan. Wait until it boils and add the stems, cut into thin circles.
- Simmer, covering the pan with a lid for 7-8 minutes. Before serving, add fresh herbs and spices.
- Bon appetit!
Celery diet for a slim figure
Celery is a low-calorie dietary product, especially popular for its fat-burning properties and low (negative) calorie content. The vegetable is often used as an element of proper nutrition. The leaves and stems are useful in fresh, cooked form, the seeds are used as a seasoning, the roots are baked in the oven, flaxseed oil in the morning on an empty stomach cleanses the intestines.
Celery-based soup is recommended not only for weight loss, but also for everyone who cares about their health.
Benefit:
- Slows down the aging of the body.
- Restores water-salt balance.
- Cleanses the body of toxins and heavy metals.
- Normalizes metabolic processes.
- Relieves tension.
- Promotes weight loss (up to 5-7 kg within a week).
- Removes excess liquid.
How to cook
There are many delicious recipes: to lose weight, you can stick to the classic options or show your imagination using foods allowed by the diet.
The main condition is to make sure that the vegetables in this soup are not overcooked, because the taste of the dish is especially good if the ingredients are crispy.
The diet during weight loss does not exclude meat and fish, as long as they are low-fat varieties.
Contraindications to the use of celery dishes
- Like any other diet, celery is prohibited during pregnancy and lactation. It threatens uterine contraction and even miscarriage. The specific bitter taste that characterizes this vegetable also saturates breast milk.
- Other contraindications to eating celery dishes include:
urolithiasis disease; problems in the gastrointestinal tract (for example, ulcerative lesions); kidney disease, such as stones; problems with stool; disorders of the central nervous system, such as epilepsy; individual intolerance to prescription products.
During the diet, monitor the condition of the body: if side effects occur, for example, rash, itching, swelling, and the like, take an anti-allergenic drug and go back to your usual diet. It is advisable to consult a doctor.
So, dietary celery soup will help you quickly get rid of extra pounds and will not require much effort and time. However, this diet option may not be suitable for everyone due to the specific taste of the vegetable and the list of contraindications. Doctors recommend using recipes for preparing dishes on a fasting day, since strict diets often, after accelerating metabolism, cause the body’s addiction, its inhibition and, as a result, bulimia, diet breakdowns and obesity.
Do you like soups? Share recipes for delicious dietary celery soups in the comments?
Did you like the recipes for diet celery soups? It's easy to say thank you! I would be very grateful if you share this article on social networks.
PS Also, don’t forget to subscribe to our newsletter if you want to be the first to receive the right recipes for diet soups for weight loss!
Sincerely, Irina Lipatkina.
Spread the love
