Losing weight is hard work. In order to reduce weight, you need to exercise long and hard, stick to a diet, limiting the number of calories consumed daily. But anyone who has tried to normalize their weight knows that it is extremely difficult to get rid of fat deposits. The stomach and other problem areas are the last to lose weight.
Theory. Nature has provided that with excess nutrition, the body stores fats and carbohydrates in case of hunger. When a person begins to move more and eat less, the body turns to its “strategic reserves” in search of a source of energy. However, the energy of the breakdown of glycogen, a carbohydrate that is deposited in liver and muscle cells, is used first, and only secondarily the energy of fat.
It has been known for a long time that caffeine promotes the breakdown of fats contained in fat cells. There is even the so-called New York diet, which involves drinking huge amounts of strong coffee. The diet is really effective, but the price to pay for a beautiful figure is diseases of the gastrointestinal tract and cardiovascular system, disorders of the nervous system: it is very difficult not to exceed the maximum permissible daily intake of caffeine.
Nutritionists believe that it is much less harmful to take pure caffeine in diet pills: in this case, it is easy to calculate and, if necessary, adjust the daily dose of the drug. There is a special preparation “Caffeine-sodium benzoate” on sale, it is produced in tablets and ampoules.
Caffeine benzoate: indications for how weight loss occurs
The drug is used to improve performance, stimulate physical and mental activity, eliminate or prevent fatigue. The list of indications for taking this drug does not include obesity.
Therefore, those who hope to lose weight without limiting fats and carbohydrates in their diet and without physical activity will once again be disappointed. But still, caffeine sodium benzoate can be used as an aid to weight loss.
Firstly, the drug prevents and eliminates weakness and fatigue, which often accompany the process of losing weight. Secondly, taking the drug improves endurance and performance during physical activity, therefore, you will be able to exercise more successfully. The annotation for the drug also states that it improves basal metabolism, which also helps to quickly lose excess weight.
Some sports doctors believe that caffeine helps the body quickly switch to burning fat rather than carbohydrate reserves during physical activity. Thus, the drug helps to burn more body fat during exercise.
A proper diet limiting fats and carbohydrates, exercising and taking caffeine-sodium benzoate will undoubtedly help you lose weight.
How caffeine affects humans
Scientists have conducted studies regarding caffeine intake in sports that require increased endurance. As a result, it was found that taking the supplement helps athletes improve their athletic performance. The following effects of caffeine are believed to provide this:
- stimulation of fat burning to produce energy;
- stimulating the release of adrenaline, which activates the central nervous system and increases the level of fatty acids that keep muscle glycogen reserves intact.
List of all useful effects
By saving valuable glycogen, caffeine allows a person to work and exercise for a longer period of time without feeling tired. The athlete feels that he has done much less work than he actually did. Adrenaline also helps with this - a hormone that improves well-being during exercise. This is the benefit of caffeine for the body of athletes. Its main effects:
- increase in efficiency (on average by 22%);
- relieving fatigue;
- increasing endurance;
- stimulation of strength and motor activity;
- improvement of speed and strength indicators;
- acceleration of fat burning (used as a source of energy);
- increasing metabolic rate.
It is worth noting that according to research, caffeine does not affect hunger in any way, but helps specifically those who are in good shape. In well-trained athletes, the performance actually improves, but in completely unprepared and untrained people, it remains virtually unchanged.
We advise you to study: Hunger: instructions for use. How to deal with it when losing weight.”
Considering the benefits and harms of caffeine for the human body, one cannot help but mention dehydration. Among athletes and those simply losing weight, there is a widespread belief that taking a supplement before exercise contributes to dehydration. In fact, this is not true: just 470 ml of coffee (2 cups), which will improve results, does not have a dehydrating effect.
How to take caffeine sodium benzoate for weight loss?
The drug is available in the form of an injection solution and tablets. For the purpose of weight loss, it can be used both externally and internally.
- Internal use. Tablets should be taken at the rate of 100 mg per 30 kg of body weight. It is optimal to use the drug before physical education (30-40 minutes before). A single dose is no more than 0.4 grams, a daily dose is no more than 1 gram.
- External use . The solution is added to mixtures for wraps. This method of using the product will not help you lose weight, but it improves the condition of the skin and helps get rid of cellulite. It is necessary to avoid contact of the solution with mucous membranes and do not apply to damaged skin.
One of the options for external use of caffeine solution. You need to dilute 200 grams of clay for masks with water, add one ampoule of the drug. Apply the prepared mixture to problem areas for 30-40 minutes, cover with polyethylene on top.
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Cosmetic uses of caffeine
Cellulite is not necessarily a consequence of obesity. This cosmetic defect also occurs due to poor nutrition and slagging in the body. Caffeine wraps are an effective remedy against cellulite.
Wrapping procedure:
- Mix the contents of 2 ampoules of “Caffeine-sodium benzoate” with 3 tbsp. l. blue clay and 1 tbsp. l. ground coffee, add warm water or milk, apply to the problem area and cover with plastic wrap.
- Lie down for 40 minutes.
- Rinse the mixture with warm water, massage and lubricate the skin with moisturizer.
Wraps are carried out in courses of 10 procedures, the interval between procedures is 2–3 days.
Caffeine increases blood and lymph circulation, stimulates the removal of toxins from the skin pores, improves its condition: tightens it, makes it more elastic. Caffeine wraps help to avoid sagging skin during sudden weight loss and help reduce body volume in problem areas.
Reviews from doctors
Caffeine sodium benzoate has many contraindications and side effects. Therefore, it should be taken with caution. As a rule, overweight people have high blood pressure. In this case, you cannot use the drug as an aid to weight loss.
Sodium caffeine benzoate can be used to combat fatigue, which is often experienced during weight loss. However, it should be noted that proper healthy weight loss should not be accompanied by increased fatigue and drowsiness. If this is the case, it means that you have increased physical activity or an incorrectly selected diet.
You won't be able to lose weight with caffeine-sodium benzoate while lying on the couch. The drug slightly improves metabolism, but is effective only in combination with physical activity and only in healthy people. Obese people have many different diseases that are contraindications for taking caffeine sodium benzoate. So it is possible to take this drug while losing weight, but it is not recommended.
Effect of caffeine on the body
Under the influence of caffeine, the hormone adrenaline is produced, which affects metabolism. Adrenaline stimulates the breakdown of fats in fat cells and the production of fatty acids. The body draws energy from them during high loads. But if there is no load, the fat returns to its previous “locations”.
Hence the conclusion: it makes sense to take caffeine for weight loss only before sports training, so that the drug has time to take effect. Then, during physical activity, the breakdown of fats accelerates several times.
Other effects of caffeine on the body:
- invigorates, relieves fatigue and drowsiness;
- gives strength, increases performance and endurance;
- speeds up the heartbeat;
- promotes the production of gastric juice;
- stimulates skeletal muscles.
What is caffeine
Caffeine is a stimulating substance that is obtained from tea leaves and coffee beans. In addition, it is now often synthesized in the laboratory. The main actions of the drug are increased heart rate and breathing, increased blood pressure. Due to this influence, brain activity is activated, the body is filled with vigor and strength. Taking the right dose of caffeine for quick weight loss stimulates the body's metabolic processes, causing it to expend more energy and burn accumulated fat more efficiently.
Reviews
Reviews about caffeine for weight loss are good. Many representatives of the fairer sex use it as a wrap against cellulite, they say that they managed to get rid of the problem. But the course of therapy should be long, and you need to do strength training together. When using a recipe that included caffeine and Capsicum, a strong burning sensation was noted during the wraps, but the effect of such procedures was stunning.
Many managed to smooth out the skin in problem areas, while the size of their hips decreased by four centimeters. Women recommend this remedy because its effectiveness has been proven in practice. But you don’t need to be zealous, you need to lead a correct and active lifestyle, then the problem of excess weight and cellulite will be avoided.
Caffeine content in food
The substance is found in many plants. It is present in coffee beans, tea leaves and cocoa beans. It is also added to food products.
Substance levels:
- Coffee: 230 ml of drink contains 50-135 mg of the substance. The exact amount is difficult to calculate because there are many types of coffee. When the beans are roasted, the caffeine level decreases.
- Green tea: A cup of this drink contains about 40 mg of caffeine. Green tea is recommended to drink during a diet, because it also contains the amino acid L-Theanine. It reduces anxiety and improves mood. When theanine and caffeine are combined, a synergistic effect occurs - the effect of the substances is enhanced.
- Carbonated drinks: 200 ml contains 20-30 mg of the substance.
- Chocolate: The amount of caffeine varies depending on the ingredients used. The darker the chocolate, the more substance it contains. 1 serving (30 g) contains from 4 to 60 mg of caffeine.
Caffeine content in drinks.
Other methods of weight loss and cellulite elimination
You can use other products containing this substance for weight loss. They can be prepared at home, because there is nothing complicated about it:
- Caffeine and Papaverine. According to numerous reviews, this medicine removes fluid and toxins from the body. It is often used for masks and wraps. To prepare it, you need to mix caffeine powder and Papaverine solution in equal proportions. The mixture is applied to the required places, wrapped in polyethylene and left for forty minutes. You can also prepare the following solution: mix caffeine powder and Papaverine solution in equal proportions, add a small amount of honey, make a wrap, and walk like this for several hours.
- Caffeine and Capsicam. This product is used as a wrap to eliminate cellulite. To prepare it, “Capsicam” ointment is mixed with cream (you can use any cream), four ampoules of caffeine are added, and mixed well. The product is lubricated with problem areas and wrapped in polyethylene. The wrap should be kept for about three hours. Then you need to thoroughly rinse off the product. Until this is done, it is forbidden to eat food.
- Caffeine and ginger. A tonic drink is prepared from these components, which helps reduce body weight by burning fat. Grind a small part of the ginger, pour it into a coffee pot, brew the drink and drink.
- Caffeine and guarana. This plant contains much more caffeine than all others. Therefore, it is best to drink a drink from it in the first half of the day. To prepare it, you need to pour boiling water over two tablespoons of the leaves of the plant, leave for about fifteen minutes, and then you can drink the drink.
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Pros and cons of use
Benefits of taking the substance:
- improving attention and memory;
- reduction of muscle pain after training;
- preventing weight gain;
- reducing the risk of developing type 2 diabetes;
- relief of asthma symptoms;
- reducing the risk of developing dementia;
- liver protection and cirrhosis prevention.
Flaws:
- the emergence of addiction;
- increased anxiety;
- increased cortisol levels;
- suppression of collagen production;
- decreased sleep quality;
- increased heart rate;
- increased frequency of urination.
