Pasta made from durum wheat is very useful for diabetes. They have a low glycemic index, so your sugar will rise gradually after eating. Plus, the feeling of fullness will remain for a long time. Diet sauce for pasta is a must-have. Add a fragrant, delicious sauce, and the pasta will become not only healthy, but also incredibly tasty.
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In the diabetic sauces section you will find many other sauces for pasta and other dishes. It's always easy to diversify your diet with a delicious, unusual sauce.
Well, we’ll start preparing two classic, very simple and cheap sauces.
PP pasta sauce
If you are looking for the perfect and low-calorie pasta sauce, then we advise you to pay attention to this simple and tasty recipe. The sauce is based on tomatoes, which are ideal for spaghetti and will not add extra calories to the finished dish. You will need these ingredients:
- 2 medium tomatoes. Make a cut on them and put them in hot water for 1 or 2 minutes. Then remove the skin and cut into pieces.
- 1 tablespoon olive oil. You can use any other oil if desired. It is not recommended to use a lot of oil, as it is quite high in calories.
- 1 small onion. Finely chop.
- 1 clove of garlic. Squeeze through a garlic press or grate on a fine grater.
- Salt and pepper to taste.
Fry the onion and garlic in olive oil for a couple of minutes. Then add tomatoes, spices and cook for about 15 minutes over low heat. The finished sauce must be blended in a blender!
be careful
According to WHO, every year 2 million people die from diabetes and its complications around the world. In the absence of qualified support for the body, diabetes leads to various kinds of complications, gradually destroying the human body.
The most common complications are: diabetic gangrene, nephropathy, retinopathy, trophic ulcers, hypoglycemia, ketoacidosis. Diabetes can also lead to the development of cancer. In almost all cases, a diabetic either dies fighting a painful disease or becomes a real disabled person.
What should people with diabetes do?
The Endocrinological Research Center of the Russian Academy of Medical Sciences managed to create a remedy that completely cures diabetes mellitus.
Currently, the Federal program “Healthy Nation” is underway, within the framework of which this drug is given to every resident of the Russian Federation and the CIS for FREE
. For detailed information, see the official website of the Ministry of Health.
Diet sauce for chicken
If you are tired of eating dry boiled chicken breast, then you can try to diversify your diet with this simple chicken sauce. You will need these ingredients:
- tomatoes in their own juice. Grind them in a blender and take 6 tablespoons.
- 1 teaspoon Dijon mustard.
- 6 tablespoons of kefir.
- Salt and pepper to taste.
- A mixture of Provençal herbs.
All you need to do is mix all the ingredients and let the sauce sit for a while! This recipe is perfect with turkey and chicken.
Is it possible to diversify with meat and what kind?
Of course, this PP gravy for buckwheat, like any other, can be varied. Just add meat to it. At the same time, by adding chicken breast or lean beef, you will retain all the beneficial properties of the gravy. It will still remain dietary and will be suitable for everyone, of course, except for people who do not eat meat. But we also have an option for vegetarians for buckwheat on our website, only in the general article about gravy for buckwheat.
In general, if you still want to add meat (about 400 grams for the amount of vegetables indicated above), then just take it, wash it, dry it with paper napkins, cut it into strips or small cubes, and send it to fry in a frying pan. This is best done after adding the onion (that is, the second stage). Frying will take literally 10 minutes. You need to wait until the meat turns white and crusty. Next, do as indicated in the recipe. Now you know all the intricacies and secrets of preparing PP gravy for buckwheat. If you have your own ideas on how to diversify the gravy, you know what you can add to it, be sure to share your thoughts with us in the comments. We will be pleased.
