I have already brought to your attention a recipe for fitness pizza - a dietary protein option. But there is no limit to the taste variety and possibilities.
I often use low-fat cheeses, which have 9-14% fat in the dry matter; they are, of course, good and tasty, but they have one drawback: low-fat cheeses dry out very much during cooking in the oven. But we are used to the cheese being soft, melted into a toffee.
Therefore, I want to offer another recipe for pizza pie, but for cooking it on the stove, in a frying pan. You can use any cheese here - it won’t dry out and will be sticky. It is the filling and consistency of the cheese that allows me to call my dish pizza. But since the dough is not from a traditional dish, but rather from a pie, it would be more correct to call it a pizza pie.
What is pizza?
The traditional Italian dish is essentially a thin flatbread baked with a variety of fillings from dough prepared according to a special recipe. There are a huge number of types, names and recipes for pizza - this is Margherita, Capricciosa, Napoletana, and dietary pizza, which, in fact, is what we are talking about today. there will be a speech.
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Low-calorie pizza, cooked in the oven (recipe with video)
A wonderful recipe for pizza with rye flour. You don't have to choose between a thin waist and your favorite dish. Cook with pleasure, eat with benefit.
To prepare we will need:
- Rye flour – 50 gr.
- Mozzarella cheese – 50 gr.
- Olive oil – 1 tbsp. spoon
- Milk 1.5% – 20 ml.
- Yogurt – 50 ml.
- Tomatoes – 3 pcs.
- Champignons – 100 gr.
- Chicken fillet – 500 gr.
- Dill
Below you can watch a step-by-step video recipe.
How to properly prepare diet pizza?
The classic pizza recipe is an open flatbread with a wide variety of fillings, which can include both useful ingredients for weight loss and those that are not very healthy.
Diet pizza will be much more beneficial for weight loss if you prepare it with the “right” ingredients. For example, pizza with boiled chicken breast and bran, cooked in a slow cooker, will not only “delight” the taste buds, but will also have a positive effect on the process of losing weight.
As a rule, the dough for making classic pizza consists of regular wheat flour, vegetable oil, sourdough base, salt and water. Diet pizza, or more precisely the dough for it, is prepared from coarse whole grain flour and fresh pressed yeast.
Hawaiian pizza with chicken and pineapple
An interesting fact is that Hawaiian pizza has gained enormous popularity in Europe, but in Hawaii itself it is not particularly popular.
Ingredients: for the dough:
- 1 glass of milk
- 3 tsp Sahara
- 2 eggs
- 7-10 g dry yeast
- 5 tbsp. vegetable oil
- 500 g flour0,
- 5 tsp salt
- for the filling (all ingredients to taste):
- chicken fillet
- ham
- pineapples (fresh or pickled)
- sweet pepper, chili pepper
- mozzarella cheese
- salt
- for sauce: tomato paste, pizza spices
How to cook - step-by-step recipe with photos of Hawaiian chicken pizza:
1. Mix dry yeast with flour, put the remaining ingredients for the dough in a separate cup and beat thoroughly using a blender. Add the resulting mixture to the flour with yeast. Knead the dough and leave it for 1 hour. At room temperature it should rise well.
2. Cut the chicken fillet into strips.
3. Marinate the chicken with chili pepper and salt.
4. Pour a minimum amount of oil into the frying pan and fry the chicken pieces in a hot frying pan.
5. Cut lean ham into 1 cm cubes.
6. Slice the pineapples.
7. Cut the sweet pepper into thin rings.
8. Crumble mozzarella cheese in a blender. A pizza with a diameter of 30 cm will require about 150 g of cheese.
9. Let's prepare the sauce. Mix tomato paste with pizza spices or basil and oregano.
10. To ensure that the spices are absorbed well, they can be heated in the microwave.
11. We begin to assemble the pizza. Make a crust with your hands and pierce it with a fork all over the surface.
12. Preheat the oven to 200C, turn on the grill and put the cake in the oven for 2 minutes. It should dry out.
13. Spread the sauce on the crust.
14. Place ham, chicken and some cheese.
15. Add pineapples.
16. Next, lay out all the remaining cheese.
17. Next, lay out the sweet peppers.
18. Place the pizza in the oven for 8-12 minutes. When the edges of the crust and cheese are baked, the pizza is ready.
Low calorie pizza dough
The first impression is very unusual, and once you get used to the new flavor, you will want to continue culinary experiments. What is dietary dough made from? The most popular options are oatmeal, buckwheat, which must be ground, or rye flour. An analogue of the classic crust will be thin lavash; the original method assumes that the low-calorie base can be prepared from minced chicken meat. An oven, frying pan, microwave, or multicooker are suitable for baking the workpiece, and this process will take no more than a quarter of an hour.
Vegetarian pizza recipe
If you consider yourself a vegetarian, this does not mean that you cannot treat yourself to delicious pizza. By following simple recommendations, you can easily and quickly create your own culinary masterpiece:
To prepare the base, you need to take:
- 1 cup wholemeal flour
- 4 squirrels
- 1 egg
- baking powder
- a little salt
- sweetener (to taste)
Preparation steps: Egg and whites need to be beaten. Add flour to the resulting substance and knead the dough. The cake must be baked on a flat baking sheet, having previously set the temperature to 180 degrees.
After 20 - 30 minutes, the dough can be removed from the oven. Place the cheese, avocado and tomatoes in a blender and grind it. The resulting substance must be spread on the cake. The pizza is topped with olives and onion rings.
The dish is placed in the oven, preheated to 200 degrees, and baked for no more than 5 minutes.
The main emphasis in making pizza for weight loss
Let's figure out how low-calorie pizza differs from regular pizza? First of all - the test. The classic yeast or puff pastry is based on wheat flour. In dietary recipes, it is replaced with whole grain rye and oatmeal mixture.
The second important point that helps reduce calorie content is the type of cheese. The lower the fat content, the better.
Low-fat varieties contain an average of 200 calories per 100 grams, while regular ones contain at least 350. At the same time, the taste of the finished pizza will not change in any way.
And the third point is the use of natural ingredients for the filling. Instead of sausage - chicken or turkey. Instead of smoked meat - lean beef.
Seafood is also great. And fresh tomatoes will be a good replacement for store-bought tomato paste.
Diet pizza topping
It is difficult to find an option that would compete with tomato or butter sauce, but the filling for diet pizza will open up room for experimentation. For meat filling, low-fat varieties (beef, chicken, turkey) are suitable, which are laid out in pieces or minced meat in an even layer. Vegetables and mushrooms are the taste and decoration of low-calorie baked goods: zucchini, tomatoes, spinach, corn, green peas, champignons, chanterelles and many other products. Fresh, freshly frozen, boiled are suitable, but it is better to avoid canned ones with a high salt content.
Diet pizza in a frying pan
A quick pizza recipe that can be prepared in 10 minutes in a frying pan. You can add whatever your heart desires: olives, olives, mushrooms, meat, pineapples, vegetables. My friend grates a boiled egg and adds it on top, it turns out quite tasty.
In general, depending on your food preferences, you can assemble a pizza to suit your taste.
To prepare we will need:
- Oatmeal – 3 tbsp. spoons
- Egg – 2 pcs.
- Tomato – 1 pc.
- Champignons – 4 pcs.
- Salt, ground pepper.
- Vegetable oil for frying
1. Break the eggs into a bowl, add oatmeal, salt, pepper, mix.
2. Heat the frying pan. Pour the resulting mass into a frying pan greased with vegetable oil and distribute evenly over the entire surface.
3. Cut the tomato and champignons into beautiful slices for the filling.
4. Immediately place the prepared vegetables into the frying pan on top of the raw oatmeal pancake. First the mushrooms, and then the tomatoes. Salt the vegetables.
5. Grate the hard cheese and sprinkle it on the pizza in the pan.
6. Place the pan with the pizza on the heat for 10 minutes and cover with a lid.
7. After 10 minutes, remove from heat and eat healthy food with appetite.
Diet pizza without flour for weight loss
Boiled potatoes or zucchini can be used as a base in a flourless dish. To prepare a zucchini-based pizza, you need to take a couple of medium-sized vegetables, a couple of chicken eggs, half a bunch of parsley or dill of your choice, one hundred grams of cheese, a large tomato and seasonings to your taste. The zucchini needs to be grated, then mixed with beaten eggs and finely chopped herbs. The resulting mass should be thick. The mass is laid out on a baking sheet, and the tomato cut into circles should be placed on it and grated cheese should be sprinkled on it. Diet pizza is baked without flour in a preheated oven for twenty minutes.
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Dukan pizza with tomatoes and cheese
When you don’t want to spend a lot of time cooking, this recipe will help you quickly solve the problem. Before making dietary pizza dough according to Dukan, you will have to soak the bran for half an hour and then mix the mass with other ingredients. This will take less than five minutes, but among the figure-safe diet pizza recipes it will be difficult to find a worthy alternative.
Ingredients:
- eggs – 4 pcs.;
- bran – 4 tbsp. spoons;
- kefir – 200 ml;
- cheese – 50 g;
- tomato – 2 pcs.;
- onion - 1 head.
Method of preparation: Pour kefir over the bran, leave to brew for half an hour. Then add eggs to the mixture and beat with a blender until smooth. Pour olive oil and whipped mixture into a preheated frying pan and fry for two to three minutes.
To make the filling, chop the tomatoes thinly, mix with mustard, and make a sauce. Pour onto the toasted base, distribute evenly, sprinkle with grated cheese, leave for another 10 minutes, covered. Before serving, you can sprinkle the pizza with chopped herbs.
Classic diet pizza for weight loss
The recipe for classic low-calorie pizza is extremely simple. To prepare the dough you only need a small list of ingredients:
1 tsp. Sahara;
1 tbsp. l. olive oil;
0.5 tsp. salt;
1/2 pack of dry yeast;
1.5 glasses of water;
3 cups flour.
The filling is also not something supernatural and includes 100 g of the following products: cheese, ketchup, onions, mushrooms, lean meat (it is best to give preference to chicken breast).
The cooking process will not cause any difficulties. It is like this:
Yeast is dissolved in 0.5 cups of warm water with added sugar.
Mix flour with salt and 1 glass of water.
When foam appears on the surface of the mixture, yeast is added to the dough and stirred until a homogeneous mass is obtained. If the consistency is too thin, you can add a small amount of flour.
The dough is covered with a napkin and placed in a dry place. When its size increases 2-3 times, it should be divided into 3 equal parts.
Next, you need to form round pieces of the same size and cut the filling into pieces.
Grease the baking sheet with oil, then roll out the dough and place the filling on it. At the very top there should be grated cheese and spices.
Place the baking sheet in an oven preheated to 200°C for 15 minutes.
Determining the readiness of a dish is very simple. If the cheese melts, the pizza can be removed from the oven.
The following two recipes of your choice are ideal for the dough!
First option:
- Half fillet (one half) of breast,
- Fiber/bran - 1 tbsp.,
- Egg-1 pc.,
- Any seasoning
- Salt
- Onions to taste.
We turn all the ingredients into minced meat in a blender, put them in the shape of a circle and place them in an oven preheated to 180 degrees until half cooked
Second option:
- Kefir 1%
- 1 egg and 1 white
- Oat flour
- Salt
Mix all ingredients until the consistency of thick sour cream and let stand in the refrigerator. Then line the baking sheet with parchment paper, pour out the dough, carefully spread with a silicone spatula and place in a preheated oven until half cooked.
