What can you eat buckwheat with on pp. 7 recipes with buckwheat: diversify your diet

Hello dear friends and readers of my blog! Today I suggest you prepare a very unusual, but quite simple to prepare dish - buckwheat with vegetables. You will like this dish even if you are not a fan of this healthy cereal. The recipes I offer will come in handy, by the way, not only during Lent, but will also appeal to lovers of various diets.

The idea of ​​preparing this dish came to my sister quite by accident. One evening she was getting ready to cook buckwheat for dinner. But her husband wanted fried potatoes, which is rarely prepared in their family - my sister is a fan of healthy eating. By that time, the cereal was already in the multicooker, and the cooking program was launched. “What if we find a compromise solution and combine buckwheat and potatoes in one dish!” - thought the sister.

But, before experimenting, I decided to look on the Internet and see how compatible these products are and are there similar recipes in nature? This is not the first time she has conducted culinary experiments, but she still wanted to make sure that the decision was correct - to combine this cereal and fried potatoes in one dish.

To my surprise, my sister found such a recipe on one website. As it turns out, this dish has been known for a long time. The author of the recipe said that her grandmother once cooked this cereal with potatoes...

Is it possible to have buckwheat and flour on a diet?

Buckwheat is considered one of the most healthy and low-calorie. The product has a complex chemical composition, which includes the following substances:

Eating porridge helps normalize hemoglobin levels, improve the condition of the skin and hair, and reduce “bad” cholesterol. Therefore, this product will be useful for people suffering from excess body weight.

Flour obtained from cereals also has valuable properties. It can replace wheat flour in the preparation of pancakes, casseroles and other dishes. The product, just like cereals, can be included in the menu for those losing weight.

Recipes for weight loss for breakfast, lunch and dinner

Buckwheat is a universal ingredient for preparing dietary dishes. Cereals can be combined with meat, vegetables, herbs and other healthy foods for losing weight.

Buckwheat pancakes (from cereal)

Delicious pancakes benefit the body and help quickly satisfy hunger.

Products for cooking:

• a glass of cereal;
• egg;
• 2 tablespoons flour;
• 2 tablespoons of kefir;
• a tablespoon of olive oil.

1. Boil buckwheat until cooked.
2. Cool the porridge, add the egg, flour and kefir according to the recipe.
3. Stir the mass.
4. Heat a small amount of olive oil in a frying pan. Form pancakes and fry them in oil on both sides until cooked.

   

Buckwheat flour pancakes

When preparing pancakes, you can replace wheat flour with buckwheat. This will reduce the calorie content of the dish and make it healthier.

• 100 grams of wheat and buckwheat flour;
• 1.5 cups kefir;
• 2 eggs;
• 4 tablespoons sugar;
• 0.5 teaspoon of soda.

1. You need to make a dough from the products.
2. Heat a frying pan with a small amount of oil and fry the pancakes on both sides.

Casserole

Buckwheat casserole in the oven is perfect for lunch.

• 1.5 cups of cereal;
• 3 glasses of water;
• 50 grams of butter;
• bulb;
• 200 grams of porcini mushrooms;
• 350 grams of sour cream;
• egg;
• 300 grams of cheese;
• salt and spices to taste.

  

1. You need to prepare the porridge with butter, spices and salt. Divide into 2 parts.
2. Grease the mold with a piece of butter and lay out one part of the porridge.
3. Onions and mushrooms are fried. A few minutes before it’s ready, add sour cream.
4. The next layer is grated cheese. Then you need to put a layer of buckwheat on it. The last layer is grated cheese.

Important! The casserole is cooked at 180 degrees until golden brown.

Pancakes

The dish can be combined with any dietary filling - vegetables, low-fat cheese or meat.

• a glass of buckwheat and wheat flour;
• 4 eggs;
• 2 glasses of kefir;
• a tablespoon of sugar;
• 0.5 teaspoon each of soda and salt;
• a glass of boiling water;
• 50 grams of butter;
• 3 tablespoons of vegetable oil.

1. Add 4 eggs, salt and sugar to a bowl. Beat with a blender.
2. Add kefir according to the recipe while whipping.
3. Add soda, a glass of sifted flour, mix with a blender.
4. Add a glass of buckwheat flour and continue beating.
5. Pour in a glass of boiling water, vegetable oil and butter.

   

How to cook low-calorie gravy for porridge for losing weight

Dietary gravy will help improve the taste of the porridge. It can be prepared from vegetables.

• eggplant;
• bell pepper;
• zucchini;
• bulb;
• 2 tomatoes;
• a tablespoon of sour cream and tomato paste;
• salt.

  

1. Fry all vegetables in vegetable oil.
2. Add half a glass of water, sour cream and pasta. Simmer for 10 minutes.

How to cook cereal with kefir on a diet

Buckwheat combined with kefir is a hearty dish that people on a diet eat. Preparing the dish is simple: you need to take 1 part of cereal and 3 parts of kefir. In the evening, pour kefir over the buckwheat and put it in the refrigerator until the morning.

Attention! During the day you need to eat 5 small servings of the dish. You can also eat lean meat, vegetable salads and apples. It is important to drink 1.5 liters of water per day.

Successful combinations of buckwheat

A mono-diet leads to breakdowns, weakness, and in some cases can cause serious harm. What can you eat buckwheat with on a diet? To make your diet tasty and healthy, buckwheat is combined with the following products:

• unsweetened fruits - apples, pineapples, tangerines, grapefruits;
• vegetables - onions, pumpkin, carrots, tomatoes, eggplants, cauliflower, peppers;
• low-fat dairy products - kefir, milk, cottage cheese, cheese;
• dried fruits;
• poultry, beef.

With kefir

Porridge with kefir is consumed throughout the day: porridge in an amount sufficient to saturate, 1% kefir - 1 l, water - 2 l.

Thanks to prebiotics, kefir will improve the functioning of the digestive tract. On this diet you can lose up to 3 kg in 3 days.

With milk

Skimmed milk is used. It is added to porridge or drunk separately. Salt, sugar and spices are excluded.

It is allowed to add 1 tsp to the porridge. honey

With cheese

Cheese goes well with buckwheat as part of the same diet. However, it is better to separate these products: eat cheese for breakfast, and porridge for lunch. At night you can drink a glass of low-fat kefir.

If necessary, cheese can be replaced with low-fat cottage cheese.

With Chiken

With this combination, you can noticeably lose weight in a week. It is preferable to use chicken fillet; it is better to bake or boil it. Take food in small portions, but often. During breaks, drink a glass of water.

With meat

Dietary veal fillet will also be a good addition to buckwheat. The nutritional conditions are the same as when combining porridge with chicken.

With fruits

In this case, the porridge should be lean, but fruits can be eaten in unlimited quantities. The diet lasts up to two weeks. You can lose up to 7 kg in a week. If you add kefir and cottage cheese, the results will be lower.

With vegetables

You can eat any vegetables, but nutritionists especially recommend green ones - cucumbers, zucchini, green beans and cabbage. If desired, they can be replaced with tomatoes, carrots or beets; you can also include a large amount of greens in the diet.

Vegetables are eaten raw, boiled, stewed, steamed or baked, but not fried. The maximum duration of the diet is 14 days.

Main conclusions

1. Buckwheat porridge is an ideal dish for weight loss, as it is nutritious and low in calories.
2. The product is included in many delicious dishes that are quickly and easily prepared at home.
3. Buckwheat with kefir is a popular dish that you can use to lose weight.

What dishes with buckwheat for losing weight do you like? Share in the comments with our readers.

Buckwheat is a storehouse of useful vitamins and microelements, as well as a reliable source of slow carbohydrates and vegetable protein. Tasty and satisfying, it is good on its own, but by adding other products, you can add pleasant variety to your menu, while maintaining all the benefits of buckwheat for the body. We offer you 5 options for light, low-calorie and quick-to-prepare dishes.

Buckwheat with tomatoes

Calorie content: 67 kcal. per 100 grams.

Ingredients:

Buckwheat - 100 g. Carrots - 1 pc. Onion - 1 pc. Tomatoes - 3-4 pcs. Garlic - 1 clove Salt to taste

Preparation:

Peel the onions and carrots and grate them on a coarse grater. Pass the garlic through a press. In a preheated, thick-bottomed dish (cauldron, frying pan, you can use a multicooker), greased with a drop of oil, place carrots, onions, garlic and fry, stirring for about 5 minutes. Scald the tomatoes with boiling water and peel them, cut into small pieces, add to the vegetables, mix. Add buckwheat, salt to taste, stir, pour boiling water, cover, reduce heat to low and leave for 15 - 20 minutes. After 10 - 15 minutes, check the readiness - carefully push the buckwheat apart with a spoon and see if there is water. If there is, then continue cooking with the lid open until the water has completely boiled away.

dietary buckwheat recipes

Here are a few recipes from the Internet, I will post them in my diary so as not to lose them myself and maybe they will be useful to someone. I got the recipes from this group (https://vk.com/online_gogo)

Salad:

Compound:

Green apples 2 pcs.

Fresh cucumbers 3-4 pcs.

Boiled chicken breast. olives 5-8 pieces (cut in half) Ground black pepper. Sauce: Mix either 1% plain yogurt and 3 tablespoons of low-fat sour cream. Or yogurt.

French chicken meat chicken fillet - 2 pcs. tomato 2 pcs. onions - 2 pcs. chicken egg - 1 pc. cheese - 100 g sour cream 1 tbsp. spoon ground black pepper salt PREPARATION: To prepare French chicken meat, cut the fillet into thin pieces. Beat it off. Place the chicken pieces in a bowl and wash. Beat the egg, add to the chicken, add salt and pepper and mix. Cut the tomato into slices. Cut the onion into rings. Grate the cheese on a coarse grater. Grease a baking sheet with vegetable oil (you can put parchment paper on the baking sheet and grease it with oil). Place the chicken in the first layer on a baking sheet. The second layer of meat in French will be onion rings. Place tomato slices on the onion. Coat the tomatoes with dressing. The last layer of French-style meat will be grated cheese. Bake French chicken in the oven until the cheese is golden brown.

Super tasty and low-calorie pizza for losing weight Ingredients: For the “dough” 500 grams of chicken breast 1 egg Salt Pepper Dry (or fresh) herbs, I put dill For the filling: Sweet pepper -2 pcs. 100 g yellow cheese A small bunch of green onions For the sauce: tomato paste 200 g. 1/2 tsp. sugar 1/2 tsp. salt 2 cloves garlic sour cream low-fat or natural yogurt mustard Recipe: * Grind chicken breast with egg in a blender * Mix with spices * Spread in an even layer on baking paper * If the “dough” sticks to your hands, spread it with hands soaked in cold water * Send into an oven preheated to 180 degrees for 18-20 minutes * The shortbread should dry out slightly * Meanwhile, make the sauce: mix tomato paste with spices, sour cream and mustard. * Cut the filling * Remove the crust from the oven, brush with sauce, spread out the filling * And back into the oven until everything is nicely baked... about 15 minutes At the end, rub with cheese and leave in the oven for another 1 minute

Vegetable balls Ingredients: Beetroot - 2 pcs. Carrots - 3 pcs. Low-fat cheese - 100 g. Eggs - 2 pcs. Prunes - 50 g. Nuts - 50 g. natural yogurt - 200 g. Salt - to taste. Method of preparation: Stage 1 Boil carrots and beets until tender. Cool, clean. Stage 2 Boil the eggs, cool, and peel. Separate the whites from the yolks. Stage 3 Grate the cheese on a fine grater, divide into two parts. Stage 4 Grate beets and carrots separately on a fine grater and mix with grated cheese and beets and carrots separately. Stage 5 Add grated egg yolk and yogurt to the beets. Stage 6 For carrots - grated protein and slightly chopped garlic, yogurt. Stage 8 Form balls from the beet mass, roll a piece of prune or walnut inside. Stage 9 From carrots the same, inside a piece of prunes or walnuts. Stage 10 If the mass is not wet enough and does not stick well into a ball, add a little yogurt. Stage 11 Place the balls on a flat dish, top with yogurt and herbs. Place in the refrigerator for half an hour. Instead of prunes or walnuts, you can add olives or black olives.

Buckwheat cutlets Ingredients: Buckwheat - 1 glass Onion - 1 pc. Champignons - 10 pcs. Egg - 1 pc. Flour - 1 tbsp. l. Breadcrumbs - ½ cup Sea salt (or regular) - to taste Olive oil for frying - 1 tbsp. l. Sour cream, a small bunch of greens for serving Preparation: 1. Rinse the green buckwheat, pour two glasses of cold water. 2. Cook for 20 minutes until the buckwheat has absorbed all the water (it should boil a little), cool. 3. Finely chop the onions and mushrooms. 4. Fry onions and mushrooms for 1/2 tbsp. l. olive oil. 5. Grind the finished buckwheat in a blender. 6. Mix buckwheat, fried onions and mushrooms, beaten egg and a little flour. 7. Form cutlets, roll in breadcrumbs and fry on both sides for 7-10 minutes over low heat. 8. Serve with sour cream mixed with finely chopped herbs.

Cauliflower croquette INGREDIENTS: -400 g frozen cauliflower -1/2 egg -50 g milk -dried dill or other herbs -dried garlic -nutmeg Preparation: 1. Boil the cauliflower for 15 minutes. Place in a colander 2. Puree with a blender and gradually add milk. The mass should become completely smooth and homogeneous. 3. Stir in half a raw egg, salt to taste, add your favorite spices, add garlic 4. Place in silicone molds or ceramic cups and bake in the oven at 220 degrees for 35 minutes.

CHEESE SOUP Very tasty and low-calorie Mix of frozen or fresh vegetables 200 g 1 l. water Low-fat Polar or Hollender cheese or processed cheese 100 gr. 2 boiled eggs greens Pour the vegetable mixture into boiling water. Grate the cheese and add to the vegetables, stirring constantly until completely dissolved. Add the boiled egg, cut into cubes. Add herbs, salt and pepper to taste. Cook until done. Sprinkle with croutons before serving.

Cottage cheese-banana cookies Ingredients: Granular cottage cheese 150 g Ground oatmeal 100 g Banana 1 pc. For dressing, poppy seeds, ground walnuts, coconut flakes, etc. to taste Preparation: Grind the cottage cheese and banana in a blender into a homogeneous puree. Add oatmeal and knead the dough with your hands, put it in the refrigerator for an hour. You can put it in a bag and squeeze it onto a baking sheet lined with baking paper. Or form balls, roll them in poppy seeds, nuts or shavings, flatten slightly and place on a baking sheet. Bake in an oven heated to 180C for 12-15 minutes.

Soup with barley and mushrooms Proteins * Fats * Carbohydrates * Kilocalories per 100g 0.85 * 0.21 * 3.93 * 19.59 pearl barley - 0.3 cups frozen mushrooms - 4 medium-sized pieces onions - 0.5 heads carrots - 0.5 pieces tomato paste - 1 tbsp. spoon salt - to taste water - 1-1.2 l First, soak for half an hour, and then cook the pearl barley until half cooked, i.e. approximately 15 minutes. Then rinse it. Throw pieces of frozen mushrooms and semi-finished barley into boiling salted water. Chop the onions and carrots, fry them in a frying pan greased with a drop of oil, add a little water, then, add a little salt, finally add tomato paste and stir. Add vegetables at the end of cooking the soup.

Carrot cake. ENJOY WITHOUT CONSEQUENCES FOR YOUR FIGURE! Don't forget to share with your friends for the crust: carrots - 1 pc apple - 1 pc ground oatmeal - 5 tbsp. l. ground oatmeal - 1 tbsp. dates - 4 pcs. 1 protein 3 tbsp. homemade yogurt or kefir pinch of salt juice of half a lemon for cream: Homemade yogurt - 3 tbsp. Cottage cheese - 150 gr. Raspberries - 150 gr. honey 1 tsp. 1. Pour ground flakes and cereal into a bowl and add a pinch of salt. Add egg white, lightly beaten with yogurt. 2. Grate carrots, apples and dates on a fine grater and combine with the rest of the mixture. Add the juice of half a lemon. Mix everything well. 3. Grease the bottom and sides of the mold with oil. Sprinkle with flour or semolina. Pour the dough into the pan, level it and bake until golden brown. Then cool the cake, cut into 4 parts, coat with cream.

Chicken fillet with mushrooms in kefir Proteins * Fats * Carbohydrates * Kilocalories per 100 g 17.22 * 4.38 * 0.62 * 113.68 1) Chicken fillet 1000 g. 2) Champignons 500 gr. 3) Kefir 0% 50 ml. 4) Garlic 10 gr. 5) Cheese 17% 200 gr. Preparation: Cut the chicken fillet into large pieces, cut the mushrooms into slices. Place the chicken and mushrooms in a frying pan, greased with a drop of oil, and fry. While the chicken and mushrooms are fried, prepare the dressing: crush the garlic in a deep plate, grate the cheese, add finely chopped dill, pour in kefir, add seasonings to taste and stir. Once the chicken and mushrooms are stewed, drain off the juice that has been released from them (not all, but so that a little remains, at your discretion) and pour in the dressing, simmer over low heat for another 10 minutes.

POACHED EGGS. Per 100 g 160 kcal Poached eggs are a traditional French breakfast dish made from broken eggs placed in hot water, in other words, boiled without the shell. This method of preparation produces a soft, creamy yolk enveloped in white petals. Cover the coffee cup with cling film. Break an egg. Collect the film in a bag and tie with thread. Check the strength and integrity of the film! Place the bag with the egg in hot water and cook over low heat for about 5-7 minutes, depending on the desired consistency of the yolk, the white should be firm.

The most delicate pizza without flour Ingredients: Base: ● 300 g cauliflower ● 150 g low-fat cheese ● 1 egg ● salt Filling: ● 50 g tomato paste ● 150 g chicken fillet ● 30 g champignons ● 40 g sweet pepper ● 15 g onion ● 50 g low-fat cheese ● salt, seasonings to taste Preparation: Boil the cauliflower, grate it on a coarse grater. Grate 150 g of cheese on a coarse grater, mix with cabbage, add an egg, salt and mix. Place in a baking dish and place in a preheated oven at 230*C for 15 minutes. Grease the base with tomato paste. Boil the chicken fillet and cut into small pieces. Cut the mushrooms into thin slices. Thinly slice the pepper and onion. Place all ingredients on the base. Sprinkle with coarsely grated cheese. Bake at 230 *C for 10 minutes.

Chicken baked with oranges. You will need: 1 whole chicken weighing 1.2-1.5 kg 3-4 medium oranges 4-5 cloves of garlic ground black pepper salt to taste How to cook: 1. Wash the chicken and oranges. Preheat the oven to 180C. 2. Place the chicken in a baking dish and season with salt and ground black pepper inside and out. 3. Cut the oranges into circles. If you do not like the taste of the zest, then peel the oranges first. 4. Gently lift the skin on the chicken breast and place the orange slices between the meat and skin. Turn the chicken over and do the same on the back. 5. Turn the chicken back over. Peel the garlic and cut the cloves lengthwise into halves or quarters. Place the garlic inside the chicken. 6. Stuff the chicken with the remaining orange slices. 7. Tie the chicken legs together. If there are any sliced ​​oranges left, place them in the pan along with the chicken. 8. Bake the chicken for about 2 - 2.5 hours, basting with juice from time to time. 9. Cut the hot chicken into pieces and serve.

Chicken - teriyaki (2 servings) 1 serving - 200 kcal 1 chicken breast 1 tbsp. spoons of honey 0.5 tbsp. l. tomato paste 1 tbsp. l. soy sauce 0.5 tsp. sesame seeds. Add honey and tomato paste to soy sauce. Stir and boil. Dip the chicken on all sides. Place the meat on a preheated grill or baking sheet. Fry until Fry until golden brown. Remove the meat and sprinkle it with sesame seeds. Serve with rice and vegetables.

Low-calorie "Mimosa" with tuna Per 100 grams - 66 kcal USED - 5.7 / 1.8 / 6.2 Ingredients: Tuna in its own juice 1 can Egg 3 pcs. Carrots 4 pcs. Apple 500 g Onion 50 g Salt to taste Preparation: Place the grated apple in the first layer. The next layer is canned tuna. Drain the water, chop the fish fillet with a fork and set aside. Next is finely chopped onion. Then lay out the grated whites, followed by a layer of fresh carrots. We decorate the salad in the traditional way - with finely grated yolks.

Chicken fillet with cottage cheese and herbs Total per 100 grams 103 kcal USED 19.3 / 1.7 / 1.4 Ingredients: Chicken fillet - 4 pcs. Cottage cheese - 200 g Greens - 100 g Turmeric - 1/2 tsp. Garlic - 2 cloves Milk - 4 tbsp. l. Bran for coating (any) Salt, ground black pepper egg Preparation: 1. For the filling, chop the greens and mix with cottage cheese; add milk, turmeric, pressed garlic, salt and ground black pepper. 2. Make a deep cut in each chicken fillet to form a pocket. Stuff the fillet with filling. 3. Dip each fillet in the egg. Roll in bran. Initially, the recipe contained crackers, but of course we replace it with bran. 4. Place the fillet in a refractory dish lined with paper and bake at 200 C for 20 minutes. Everyone's oven is different, be careful not to overcook it so it doesn't get dry.

The most tender chicken balls in creamy cheese sauce B*F*U*Kcal per 100g 16.85*6.36*2.21*136.61 Now you will have another signature dish! The ingredients are so affordable and you can prepare everything in minutes! Composition: -500 gr. chicken fillet -1 onion - 1 egg -3 cloves of garlic -200 ml milk -150 gr. hard low-fat cheese Method of preparation: 1. Chicken fillet needs to be lightly beaten and finely chopped (I forgot to beat it, but the fillet was slightly frozen and it was easy to cut finely) 2. Then add finely chopped onion, salt, pepper, beat the egg. 3. Mix well. 4. Now take a mold, pour in a little milk and form small balls from the prepared mass and place them in the mold. 5. Bake in an oven preheated to 180*C for 10-15 minutes. 6. Meanwhile, prepare the filling: grate the cheese on a fine grater, squeeze the garlic into it and mix with milk. Now remove the pan from the oven, pour the filling over each ball and place in the oven for another 15-20 minutes. The cheese will melt and flow, and the milk will soak the balls and you will have a gorgeous homemade dish! Stewed vegetables or salad are a good side dish.

Jellied meat B*F*U*Kcal per 100g 12.62*6.68*3.5*123.89 Ingredients: - 300 g beef (tenderloin) - 20 g gelatin - 200 g carrots - 100 g onions - 2 eggs (boiled) - bay leaf - pepper peas - salt - greens - cranberries for decoration Preparation: Place the meat, peeled carrots and onions in a saucepan, add 1.5 liters of water, cook for 1 hour. 15 minutes before readiness, add bay leaf, pepper, and salt. Soak the gelatin in 150 ml of cold boiled water and leave for the time indicated on the package. Then strain the broth (a total of 500 ml of broth is needed), add gelatin, put on fire and bring to a boil, but do not boil. Separate the whites from the yolks. Cut the whites into cubes (we won't need the yolks). Cut the carrots into cubes. Cut the meat into cubes. Mix meat, whites, carrots. Place cranberries and herbs into molds. Place meat with squirrels and carrots on cranberries and greens. Pour in broth. Place in the refrigerator and chill until the aspic is completely set (about 5-7 hours). Note: You can use chicken instead of beef. You can also add any vegetables to your taste. The aspic can be prepared in one large form, but it is more convenient to serve in portions. The specified amount of ingredients makes 6-8 servings.

Casserole with cabbage and minced meat B*F*U*Kcal per 100g 7.55*7.39*4.31*114.39 Ingredients 700 g cabbage 500 g minced meat (any, to taste) 200 g onions 200 g carrots 500 g natural yogurt 200 g low-fat cheese (hard ) salt pepper Preparation Finely chop the onion. Grate the carrots on a medium grater. Finely chop the cabbage. Stew the onion in some water. Add minced meat, salt and pepper, simmer for 15-20 minutes. Stew the carrots. Add cabbage, add a little salt, simmer covered until cooked (about 15-20 minutes). Grate the cheese on a fine grater. Place half the cabbage in a baking dish (I have a 20x30 cm dish, 5 cm high) and smooth it out. Spread with yogurt. Then lay out all the minced meat and smooth it out. Spread with yogurt. Place remaining cabbage. Spread with yogurt. Sprinkle with cheese. Place in the oven. Bake at 180 degrees for 25-30 minutes. Cool the finished casserole slightly and cut into portions.

Meatballs in milk sauce B*F*U*Kcal per 100g 7.73*2.45*3.84*67.62 Ingredients: Meatballs: minced meat (veal + chicken) 300 g onion 1-2 pcs salt and pepper to taste cold water 50 - 80 ml Sauce : milk 400 - 500 ml salt, pepper, spices to taste Preparation: For the meatballs, chop the onion very finely, mix with the minced meat, salt, pepper, add water to make the minced meat juicy (do not overdo it with water). Form into balls, cook in the oven (multi-cooker, double boiler) (not until done). For the sauce, add milk and heat slightly. Salt and pepper, I also added suneli hops and ground red pepper. Bring to a boil and pour over the meatballs. Simmer for 15 minutes, stirring. At the end, sprinkle with herbs. Any side dish

Chicken breast with vegetables and cottage cheese Total per 100 grams 109 kcal USED 21 / 2 / 3 A recipe that should be in the treasury of those who watch their figure! After all, there are as many as 21 g of protein and vitamin-rich vegetables! The perfect combination! Ingredients: ● Chicken breast 1.5 pcs. ● Low-fat cottage cheese 200 g ● Frozen green peas 150 g ● Cauliflower 100 g ● Egg 1 pc. ● Seasoning, salt Preparation: Cut the chicken breast into cubes. Divide the cauliflower into florets. Combine all ingredients together, spoon into pan, cook in oven at 200 g until golden brown.

Squid stuffed with omelet and mushrooms: a healthy snack or light dinner Ingredients: 4 squid carcasses, pre-peeled 5 medium eggs 300 g champignons small bunch of dill 150 g semi-hard cheese, low fat salt and ground black pepper to taste Preparation: Cut the mushrooms into slices, dill finely chop, grate the cheese. Heat a drop of oil in a frying pan over medium heat. Add mushrooms and cook, stirring, until soft, about 5 minutes. Break the eggs into the pan with the mushrooms, add salt and pepper. Cook, stirring eggs with a spatula, until mixture is set, about 3 minutes. Add chopped herbs and cheese; if you have squid tentacles, chop them too and add to the filling, mix. Stuff the squid carcasses with the egg-mushroom mixture. Stab with toothpicks. Place the squid in a mold and place in an oven preheated to 200 degrees. Bake for about 20 minutes. Cool, slice and serve as an appetizer.

4 best recipes for diet cutlets Chicken diet cutlets (206 kcal) Take 400 g of chicken fillet, prepare minced meat, add 6 egg whites, 1 tablespoon of ground oatmeal or soy flour, mix thoroughly. The minced meat can be seasoned with turmeric, a ready-made curry seasoning without MSG. With hands dipped in water, form cutlets, place in a steamer and cook for 15-20 minutes. Serve hot, with soy sauce and vegetable salad and fresh pineapple juice. Dietary fish cutlets (120 kcal) For dietary fish cutlets, fillets of medium-fat sea fish, such as tilapia, are best suited. Prepare the minced meat, add 1 white and 1 whole egg and a little corn flour. In principle, the latter can be replaced with semolina, but then the glycemic index of the cutlets will be higher. Knead the minced meat, season with chopped dill or its seeds. Cook in a steamer and eat with lemon or lime juice. Baked potatoes without fat or boiled brown rice will also go well with fish cutlets. Carrot diet cutlets (120 kcal) Boil 1 kg of carrots, 200 g of prunes, set in boiling water for 20 minutes. Pass the boiled carrots through a blender, after peeling them. Chop the soft prunes and add to the carrots. Stirring constantly, add 4 egg whites and 1-2 tablespoons of semolina. Mix thoroughly. Carrot cutlets are best baked in the oven at 180 degrees. These cutlets are good for breakfast or dessert with low-fat yogurt or kefir. Cabbage diet cutlets (150 kcal) Boil 1 kg of cabbage without stalk in slightly salted water or cook in a double boiler. Grind the finished cabbage in a blender or pass through a meat grinder. Add one chopped onion, preferably unfried, red or white. Add 1 egg, 1 white and 1 tbsp. a spoonful of semolina. If desired, you can add a little mushroom puree or paste or a little zucchini to the cabbage cutlets. Make balls; you can lightly roll these cutlets in ground oatmeal or vegetarian breading (sold in health food departments). Bake in the oven at 180 degrees. Cabbage cutlets go well with any whole grain bread and dairy products.

Mini cottage cheese casseroles with cheese and vegetables. for 100 grams - 100 kcal Ingredients (for 7-8 muffins): - 200 grams of cottage cheese (2% or low-fat) - 50 grams of hard low-fat cheese - 1 medium-sized tomato - 1 small pepper - 20 grams of chopped herbs (parsley, basil ) - 2 eggs 1. Grind cottage cheese with eggs, add finely diced tomato and pepper, herbs, grated cheese. 2. Pour the mixture into muffin tins (ideally silicone), filling them to the top. 3. Place in an oven preheated to 200 degrees for 20 minutes until browned. After this, remove from the oven and let cool slightly. 4. The center of the casseroles will settle a little as it cools; when serving, you can put 1 teaspoon of yogurt in the center and garnish with chopped herbs.

Buckwheat with zucchini, mushrooms and onions

Calorie content: 55 kcal. per 100 grams.

Ingredients:

Buckwheat - 1/2 cup Zucchini - 1 pc. Champignons - 100 g. Carrots - 1 pc. Onion - 1 pc. Tomatoes - 3 pcs. Salt, pepper, thyme

Preparation:

Boil buckwheat for 5-7 minutes. Cut the zucchini into thin strips, grate the carrots, cut the tomatoes into cubes. Stew the zucchini, tomatoes and carrots until half cooked. In a separate frying pan, greased with a drop of oil, fry the mushrooms, cut into thin slices. After the excess liquid has evaporated from the mushrooms, add the onion cut into half rings. Fry until golden brown. Combine vegetables, onions with mushrooms and buckwheat. Add salt, pepper, thyme. Mix. Place everything in portioned pots or one common baking dish, add a little water and simmer in the oven at 200 degrees for another 20-30 minutes.

Buckwheat with vegetables and chicken

• Cooking time: 1 hour 30 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 159 kcal.
• Purpose: for breakfast / lunch / dinner.
• Kitchen: author's.
• Difficulty of preparation: medium.

Buckwheat with chicken is also good for weight loss. The dish turns out more satisfying. It is suitable for those who cannot give up meat products at all. The main thing is to remove the skin from the chicken, because it contains a lot of calories and fat. It’s better to take fillet straight away for the recipe. It does not have to be peeled and boned. You can simply stew all the ingredients, but there is an option to cook them in a more original way - this is a casserole.

• buckwheat – 0.5 tbsp.;
• quail egg – 3 pcs.;
• low-fat cream – 10 g;
• chicken fillet – 300 g;
• onion – 1 pc.;
• carrots – 1 pc.

1. Cook the cereal until tender, beat the eggs together with the cream.
2. Wash the chicken fillet, dry it, then process it using a meat grinder or simply chop it finely.
3. Next, add boiled buckwheat and egg mixture to the meat, mix everything.
4. Wash the onions and carrots. Cut the first vegetable into half rings, and grate the second. Add them to the rest of the ingredients.
5. Place the resulting mixture on the bottom of a greased pan.
6. Place in an oven preheated to 200 degrees for 1 hour.

Stew with buckwheat and vegetables

Calorie content: 86 kcal. per 100 grams.

Ingredients:

Buckwheat - 1 glass Leek (can be onion) - 2 pcs. Carrots - 2 pcs. Brussels sprouts 5-6 pcs. Salt, spices to taste Olive oil

Preparation:

Cut the onion into rings, cut the carrots into large pieces, cut the heads of Brussels sprouts in half. Pour some water into the pan, heat it, add vegetables and simmer for 5-10 minutes. Add buckwheat, pour 2.5 cups of water and simmer over medium heat until cooked (15-20 minutes).

How to cook buckwheat for weight loss

Due to the content of a large number of substances, buckwheat allows you not only to lose weight, but also to improve your health.
This cereal helps reduce bad cholesterol levels, rejuvenate, and improve skin condition. It also has a beneficial effect on digestion, stimulating it. The carbohydrates in cereals satiate the body for a long time and prevent hunger. These are the benefits of buckwheat for weight loss. No less important is the question of how to cook buckwheat for weight loss. The easiest option is to steam the cereal. To do this, take 2-2.5 cups of boiling water per glass of buckwheat porridge. They simply pour the cereal over it and leave it covered, preferably overnight. In the morning, all you have to do is drain off the excess liquid - the porridge is ready to eat. You cannot fill it with vegetable oil, add salt, seasonings or spices. You can just use a little soy sauce.

Buckwheat casserole with fish

Calorie content: 112 kcal. per 100 grams.

Ingredients:

Buckwheat - 2/3 cup Lean fish fillet - 500 g Natural yogurt - 400 g Low-fat cheese - 100 g Whole grain flour (or ground oatmeal) - 1/4 cup Salt, pepper, olive oil

Preparation:

Boil buckwheat in salted water. Mix flour, salt and pepper in a bowl. Cut the fish into pieces, roll in the dry mixture and fry. Fry the remaining breading mixture in a frying pan until the color changes. Then add yogurt, stir and heat. Remove the pan with the sauce from the heat. Lightly grease a baking dish, add buckwheat, then fish, pour yogurt sauce and bake at 250 degrees for 20 minutes. Sprinkle grated cheese on top and bake until golden brown for another 5-10 minutes.

Buckwheat recipe for breakfast 03/14. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Buckwheat for Breakfast 03/14”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Buckwheat for breakfast on March 14 is 123.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chicken cutlets with buckwheat

Calorie content: 129 kcal per 100 grams.

Ingredients:

Chicken fillet - 500 g. Buckwheat - 150 g. Chicken egg - 2 pcs. Onions - 100 g. Herbs, salt and spices to taste

Preparation:

Pour buckwheat into boiling salted water and boil until tender for 10-15 minutes, cool. Pass the fillet with onion and herbs through a meat grinder, blender or finely chop. Add eggs, salt and pepper to taste to the minced meat, mix thoroughly. Combine the minced meat with buckwheat and mix well again. Form into cutlets and bake in the oven, or fry in a frying pan with a drop of oil.

You can write a lot about buckwheat, but everyone already knows that it is one of the healthiest cereals . There are practically no contraindications to its use; it is suitable for absolutely everyone, even allergy sufferers. Buckwheat porridge is included in the diet of various diets, not to mention the menu of adults and children.

Today the editors of “With Taste” have prepared for you a selection of recipes for low-calorie buckwheat dishes . This will be a pleasant bonus for all those who monitor their slim figure. Let thoughts of bland porridge remain a thing of the past. After all, these dishes are not only healthy and nutritious, but also very tasty .