Bananas are once exotic products that can now be found on the shelves of any store. They can be used in the preparation of various dishes, or in a simple form. But the main question of many lovers of this fruit is “Do bananas make you fat?” In this article we will look at the beneficial and harmful properties of bananas, dispel myths about the banana diet and much more.
What are the benefits and harms of bananas?
The following elements can be found in bananas:
- potassium,
- iron,
- magnesium,
- sodium,
- calcium,
- phosphorus.
At the same time, bananas contain the most potassium - about three hundred and fifty milligrams per hundred grams.
Just two bananas a day - and your need for potassium is fully satisfied, and for magnesium - two-thirds. This fruit also contains a huge amount of vitamin group B, E, A, PP.
Bananas contain a substance called ephedrine, the systematic use of which helps improve the functioning of the central nervous system. So after eating a banana, you may notice a significant improvement in your performance, mood and attention.
How many calories are in a banana?
Recommendations for bananas as a dietary product seem paradoxical at first glance due to the large amount of sugar they contain, which promotes weight gain. The calorie content of the fruits of this plant exceeds that of many other fruits. That is why the problem of whether you can eat bananas on a diet interests many.
The plant does not grow in our country, but it is imported in huge quantities from southern countries. It is in demand due to its wonderful taste, nutritional value, and beneficial qualities.
Many people are interested in the question of whether it is possible to lose weight on bananas. The number of calories in fruits depends on the size and variety of banana. Mango calories.
One ripe dessert fruit without peel, weighing about 180 g, has approximately 160 kcal, so two such fruits can replace a full breakfast, and the presence of glucose and tryptophan will allow you to get positive emotions and a morning boost of necessary energy.
Eating bananas is recommended for people with serious intellectual and physical stress. This is especially true for athletes. 100 grams of green dessert fruits contain almost 108 kcal. Dried fruits are considered to have the highest calorie content - they contain about 298 kcal.
100 grams of ripe vegetable platano bananas contain from 110.7 to 156.3 kcal, green bananas - from 90.5 to 145.9 kcal, dried platano - up to 359 kcal.
The banana diet, like any other, has its own rules.
A significant advantage of the banana diet for weight loss, reviews of which are favorable, is its practicality and comfort. And the taste of banana is much more refined than the components of many other diets. A lot of new wonderful recipes for dietary dishes have been created that include southern fruit as an ingredient, for example, boiled banana for weight loss.
Scientific research and results
Bananas have been studied for quite a long time, their elements that benefit a person and harm him. However, some points still remain controversial.
For example, regarding the use of bananas for constipation. Some believe that banana is an excellent remedy for intestinal upset, because it helps improve its functioning. All you have to do is eat a couple of bananas and you'll be fine.
However, there is a contradiction here - a banana has never been classified as an easily digestible product, so if you eat several bananas at once, the load on the intestines will become enormous.
In addition, there is an opinion that if you eat a banana with sauerkraut or milk, you will directly lead the body to intestinal upset.
Can bananas make you fat if you eat them every day?
Whether it is possible to gain weight from bananas, everyone decides for themselves individually. Fruits have never been considered a low-calorie product. On the contrary, in ancient times nomadic tribes stored them for future use during travel and called them the fruit of paradise because of the abundance of plant fiber, vitamins, and microelements in it. When planning a diet, you should take into account the caloric content and carbohydrate content of fruits. An error in calculations will lead to ineffective weight loss.
The answer to the question whether bananas can make you fat is obvious. Daily consumption of fruits in large quantities does not help to reduce excess weight, rather, on the contrary.
Eating several bananas, especially in the evening, cannot count on a weight loss effect. That is why the question of whether you can get better from bananas if you eat them every day requires a reasonable solution. It is possible, if you do not follow the measure. But it's better not to do this.
Banana - a remedy for weight loss?
There has been a long-standing debate about whether banana is a weight-loss fruit. There are those who believe that a banana is very helpful in losing weight, if only because it has a fairly low calorie content (only ninety kilocalories per hundred grams), and at the same time it is very filling.
And those who don’t think so, argue that you won’t eat bananas alone, and after eating five or six bananas, you get a wild portion - five hundred to six hundred kilocalories, which can no longer be classified as a dietary product.
However, we have figured out one thing - banana with milk is very good for gaining weight, because it is an excellent source of proteins and sugars.
Is it possible to lose weight on bananas?
The banana diet, which appeared in England and blew up all theories, spread triumphantly across the entire planet. Some fans managed to get rid of 2.5 kilograms in just 3 days. For this purpose, not any fruit is needed, but only special low-starch varieties that are used in Japan and other countries. However, they cannot be found in our country. Fellow citizens find a way out in using ordinary unripe fruits, as well as thin-skinned yellow fruits. It is these bananas that provide an opportunity to reduce excess weight when losing weight. Red bananas.
Bananas do not have strict concepts of benefit or harm as such.
Naturally, each product has some substances that have a positive effect on the body and some negative ones. Another interesting fact is that the same substance can affect the body both positively and negatively in different situations.
For example, it is believed that bananas can help alleviate the suffering of hypertensive patients because they help lower blood pressure. But a hypotensive person can have serious problems after eating bananas.
Bananas contain a lot of vitamin B6, which helps increase hemoglobin in the blood, which will help cope with anemia, produce serotonin, which improves mood and reduces signs of nervousness.
It is good to eat a banana when you feel hungry, because this fruit satisfies it perfectly. At the same time, the feeling of satiety lasts for quite a long time. It also helps to overcome significant psychological stress, which is especially important, for example, during the student period.
We have already mentioned above that bananas contain a high content of magnesium, which, among its many positive properties, also minimizes the risk of cardiovascular diseases and heart attack.
Bananas for weight loss
One banana contains 108 calories, which equals almost 18 grams of carbohydrates. Carbohydrates are essential for the normal functioning of our body organs. But, nevertheless, excess carbohydrates can lead to weight gain.
Bananas are also rich in vitamins, minerals and fibers which help in improving the basal metabolic rate i.e. KTD. Whenever BMR increases, our bodies tend to lose weight automatically and usually faster than what is normally required. It also contains pectin, which helps us feel fuller for a longer period.
Bananas also have a low glycemic index, which helps the body in weight loss. Most fruits are not rich in vitamin B6. However, bananas provide adequate amounts of vitamin B6, which helps in keeping our body healthy even after an intense workout. Research shows that vitamin B5 deficiency and
Folic acid intake can lead to a number of heart-related diseases. Based on this, we can say that eating bananas regularly helps prevent heart disease. It also helps control blood sugar levels in the body.
Banana tastes sweet and thus our taste buds are also happy to eat this fruit.
These properties of banana prove to us that it can be an ideal food for any weight loss program.
Discussions about the benefits and harms of bananas
Women often discuss the beneficial and harmful properties of this fruit on the Internet. Some of them claim that during the period of premenstrual syndrome, bananas are good for relieving pain and reducing the amount of bleeding during menstruation itself. Bananas also do a good job of removing worms.
Well, it should just be noted that bananas are one of the most delicious and neutral fruits, low-allergenic, which is quite relevant in connection with the current unfavorable environmental situation.
A banana can be both a wonderful dessert and an unusual first or main dish on your table.
It makes a good addition to chocolate fondue, a main ingredient in fruit salad, and one of the most common banana treats is fried plantain.
The best ways to eat bananas
Banana is a very tasty fruit and there are many ways in which you can consume it.
You can mix it with many other fruits and consume it as a fruit salad.
You can sprinkle a little black salt on the bananas to enhance their flavor.
You can also make a banana smoothie by mixing it with low-fat yogurt.
Another way to eat a banana is to cut it into pieces, mash it and add it to your sandwich.
Now you know what makes banana so attractive and why most people around the world are going on the banana diet.
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See how to cook fried plantain
Preparing plantin is quite easy, quick and simple. Take a plain banana, wait until the outside is completely black and the inside is soft and flabby, then peel the banana and cut it into circles (or ovals). Place a frying pan on the stove and add some olive oil to it, heat it thoroughly and place bananas on the heated oil. Fry the bananas until the bananas are covered with a brown crust. As a rule, you don’t need to add anything else to such a dish, unless it’s natural yogurt.
As you can see, it is impossible to say with certainty whether this fruit is healthy or harmful. To do this, you need to conduct a full examination of your own body to understand what ailments you have. And only then build on this.
If you have ailments that will only be aggravated by the action of banana, then you better strictly limit your consumption of banana or exclude it from your diet.
Diet options
Nowadays, a lot of modern weight loss methods have been developed based on the use of yellow fruits. The main ingredient in them is bananas. Weight loss program options are quite varied. Several are considered popular.
A banana diet for 3 days, reviews of the results of which are very optimistic, makes it possible to lose 2.5 and even 3 kilograms. It is recommended to consume 1 banana and 1 cup of milk or kefir three times a day during the day. You should drink fluids between doses. The banana diet for 3 days is quite effective.
The banana diet for 7 days, reviews of the results of which are positive, is quite simple, but very effective. The daily diet consists of one and a half kilograms of carefully peeled fruits and any amount of green tea. You can lose 1 kilogram every day, and in total in a week - up to 7 kilograms. Acute hunger can be satisfied with a tiny slice of meat with a spoonful of porridge, washed down with a sip of coffee. A banana diet for weight loss for 7 days effectively helps cleanse and reduce excess weight.
Banana milk
This type of unloading is assessed extremely positively by everyone who has used it. It has been proven that the drink, which until recently was not recommended to be consumed frequently, is necessary.
The banana-milk diet as an express program makes it possible to get rid of excess weight in a short time.
The duration of the banana-milk diet, reviews of which are very optimistic, is 3 days, during which time the same number of kilograms are lost. The diet for 1 day is: 1 liter of milk and 3 bananas per meal, repeated three times a day. On day 2, the menu is reduced: for breakfast, lunch and dinner there are 2/3 liters of milk and 2 fruits. On day 3, 3 fruits and 1 liter of milk are divided into 3 meals. Liquids are allowed without restrictions.
Curd and banana
This banana diet is based on alternating cottage cheese and banana days. Such products are considered quite nutritious, but they are supplemented with other foods: cottage cheese with fruits (grapefruits, melons), bananas with protein foods (yogurt, milk, boiled eggs). The cottage cheese-banana diet is popular among those who want to watch their figure.
Kefir-banana
The duration of the diet on bananas and kefir is 7 days, and it can only be used once every 4-6 months. 2 versions of the kefir-banana diet have been developed, reviews of which are varied. The daily diet is one and a half liters of kefir and 4-6 bananas, all accompanied by a sufficient amount of liquid. A more strict version is unloading using mono-diet days: 1-2 liters of kefir for 1 day, on the 2nd day 1 kilogram of fruit. The kefir-banana diet helps many people maintain their vigor and figure.
You can add a little cinnamon to your kefir-banana smoothie.
Boil a banana and drink before bed
A natural drink that is very beneficial for health and good sleep is boiled banana for weight loss, which is prepared from 2 chopped bananas, 1 liter of water and two cinnamon sticks. To do this, boil a banana for 10 minutes and drink it at night for weight loss. Banana decoction for weight loss, which has not yet received too many reviews, is drunk an hour before bedtime after cooling.
